Yellow prepared mustard
Mustard, prepared, yellow- MUFA 22:1 c: 1.06 g
- Energy: 60 kcal
- Protein: 15 kcal
- Fat: 13 kcal
- Carbs: 23 kcal
MUFA 22:1 c
Foods rich in MUFA 22:1 c
Sockeye salmon (raw)
Fish, salmon, sockeye, raw- MUFA 22:1 c: 0.31 g
- Energy: 131 kcal
- Protein: 89 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Swordfish (raw)
Fish, swordfish, raw- MUFA 22:1 c: 0.13 g
- Energy: 144 kcal
- Protein: 79 kcal
- Fat: 27 kcal
- Carbs: 0 kcal
Raw Pink Salmon
Fish, salmon, pink, raw- MUFA 22:1 c: 0.05 g
- Energy: 127 kcal
- Protein: 82 kcal
- Fat: 18 kcal
- Carbs: 0 kcal
Smooth Peanut Butter with Salt
Peanut butter, smooth style, with salt- MUFA 22:1 c: 0.04 g
- Energy: 639 kcal
- Protein: 90 kcal
- Fat: 204 kcal
- Carbs: 89 kcal
Raw New Zealand Lamb Brains
Lamb, New Zealand, imported, brains, raw- MUFA 22:1 c: 0.03 g
- Energy: 118 kcal
- Protein: 45 kcal
- Fat: 32 kcal
- Carbs: 0 kcal
Raw Atlantic Ocean Perch
Fish, ocean perch, Atlantic, raw- MUFA 22:1 c: 0.03 g
- Energy: 79 kcal
- Protein: 61 kcal
- Fat: 6.16 kcal
- Carbs: 0 kcal
Ground cloves
Spices, cloves, ground- MUFA 22:1 c: 0.02 g
- Energy: 274 kcal
- Protein: 24 kcal
- Fat: 52 kcal
- Carbs: 262 kcal
Farmed rainbow trout (raw)
Fish, trout, rainbow, farmed, raw- MUFA 22:1 c: 0.02 g
- Energy: 141 kcal
- Protein: 80 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Cold pressed flaxseed oil
Oil, flaxseed, cold pressed- MUFA 22:1 c: 0.02 g
- Energy: 884 kcal
- Protein: 0.44 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Raw Atlantic/Pacific Halibut
Fish, halibut, Atlantic and Pacific, raw- MUFA 22:1 c: 0.01 g
- Energy: 91 kcal
- Protein: 74 kcal
- Fat: 5.32 kcal
- Carbs: 0 kcal
Mayonnaise
Salad dressing, mayonnaise, regular- MUFA 22:1 c: 0.01 g
- Energy: 680 kcal
- Protein: 3.84 kcal
- Fat: 299 kcal
- Carbs: 2.28 kcal
Microwaved cured bacon
Pork, cured, bacon, cooked, microwaved- MUFA 22:1 c: 0.01 g
- Energy: 476 kcal
- Protein: 156 kcal
- Fat: 136 kcal
- Carbs: 1.92 kcal
Whipped Salted Butter
Butter, whipped, with salt- MUFA 22:1 c: 0.01 g
- Energy: 731 kcal
- Protein: 1.96 kcal
- Fat: 313 kcal
- Carbs: 0 kcal
Raw Farmed Channel Catfish
Fish, catfish, channel, farmed, raw- MUFA 22:1 c: 0 g
- Energy: 119 kcal
- Protein: 61 kcal
- Fat: 24 kcal
- Carbs: 0 kcal
Heavy whipping cream
Cream, fluid, heavy whipping- MUFA 22:1 c: 0 g
- Energy: 340 kcal
- Protein: 11 kcal
- Fat: 144 kcal
- Carbs: 11 kcal
Raw Brook Trout (New York State)
Fish, trout, brook, raw, New York State- MUFA 22:1 c: 0 g
- Energy: 110 kcal
- Protein: 85 kcal
- Fat: 11 kcal
- Carbs: 0 kcal
Whole milk ricotta cheese
Cheese, ricotta, whole milk- MUFA 22:1 c: 0 g
- Energy: 150 kcal
- Protein: 30 kcal
- Fat: 41 kcal
- Carbs: 29 kcal
Queso Fresco (fresh cheese)
Cheese, fresh, queso fresco- MUFA 22:1 c: 0 g
- Energy: 299 kcal
- Protein: 72 kcal
- Fat: 95 kcal
- Carbs: 12 kcal
Queso Blanco (white cheese)
Cheese, white, queso blanco- MUFA 22:1 c: 0 g
- Energy: 310 kcal
- Protein: 82 kcal
- Fat: 97 kcal
- Carbs: 10 kcal
Queso Seco (dry white cheese)
Cheese, dry white, queso seco- MUFA 22:1 c: 0 g
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.16 kcal
Raw Haddock Fish
Fish, haddock, raw- MUFA 22:1 c: 0 g
- Energy: 69 kcal
- Protein: 65 kcal
- Fat: 1.8 kcal
- Carbs: 0 kcal
Swiss Cheese
Cheese, swiss- MUFA 22:1 c: 0 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Swiss Cheese
Cheese, swiss- MUFA 22:1 c: 0 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Raw Haddock
Fish, haddock, raw- MUFA 22:1 c: 0 g
- Energy: 74 kcal
- Protein: 65 kcal
- Fat: 1.8 kcal
- Carbs: 0 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- MUFA 22:1 c: 0 g
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- MUFA 22:1 c: 0 g
- Energy: 326 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Raw green split peas
Peas, green, split, mature seeds, raw- MUFA 22:1 c: 0 g
- Energy: 364 kcal
- Protein: 92 kcal
- Fat: 16 kcal
- Carbs: 247 kcal
Whole Milk Ricotta Cheese
Cheese, ricotta, whole milk- MUFA 22:1 c: 0 g
- Energy: 158 kcal
- Protein: 31 kcal
- Fat: 44 kcal
- Carbs: 27 kcal
Raw turkey heart
Turkey, all classes, heart, raw- MUFA 22:1 c: 0 g
- Energy: 140 kcal
- Protein: 67 kcal
- Fat: 30 kcal
- Carbs: 1.6 kcal
Whole Milk Ricotta Cheese
Cheese, ricotta, whole milk- MUFA 22:1 c: 0 g
- Energy: 157 kcal
- Protein: 31 kcal
- Fat: 44 kcal
- Carbs: 27 kcal
Cooked ground turkey
Turkey, Ground, cooked- MUFA 22:1 c: 0 g
- Energy: 203 kcal
- Protein: 109 kcal
- Fat: 42 kcal
- Carbs: 0 kcal
Raw Ground Turkey (85% lean)
Turkey, ground, 85% lean, 15% fat, raw- MUFA 22:1 c: 0 g
- Energy: 180 kcal
- Protein: 68 kcal
- Fat: 50 kcal
- Carbs: 0 kcal
Raw Alaska pollock
Fish, pollock, Alaska, raw- MUFA 22:1 c: 0 g
- Energy: 76 kcal
- Protein: 69 kcal
- Fat: 3.28 kcal
- Carbs: 0 kcal
Cream Cheese
Cheese, cream- MUFA 22:1 c: 0 g
- Energy: 350 kcal
- Protein: 25 kcal
- Fat: 138 kcal
- Carbs: 22 kcal
Swiss cheese
Cheese, swiss- MUFA 22:1 c: 0 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Cooked Alaska pollock
Fish, pollock, Alaska, cooked- MUFA 22:1 c: 0 g
- Energy: 87 kcal
- Protein: 78 kcal
- Fat: 3.98 kcal
- Carbs: 0 kcal
Raw Pollock Fish
Fish, pollock, raw- MUFA 22:1 c: 0 g
- Energy: 53 kcal
- Protein: 49 kcal
- Fat: 1.64 kcal
- Carbs: 0 kcal
Raw whole turkey (meat and skin)
Turkey, whole, meat and skin, raw- MUFA 22:1 c: 0 g
- Energy: 144 kcal
- Protein: 87 kcal
- Fat: 23 kcal
- Carbs: 0.56 kcal
Raw turkey giblets
Turkey, whole, giblets, raw- MUFA 22:1 c: 0 g
- Energy: 124 kcal
- Protein: 73 kcal
- Fat: 20 kcal
- Carbs: 0.28 kcal
Raw Scallop
Mollusks, scallop, mixed species, raw- MUFA 22:1 c: 0 g
- Energy: 69 kcal
- Protein: 48 kcal
- Fat: 1.96 kcal
- Carbs: 13 kcal
Raw turkey liver
Turkey, all classes, liver, raw- MUFA 22:1 c: 0 g
- Energy: 128 kcal
- Protein: 73 kcal
- Fat: 22 kcal
- Carbs: 0 kcal
Raw turkey dark meat and skin
Turkey, dark meat, meat and skin, raw- MUFA 22:1 c: 0 g
- Energy: 166 kcal
- Protein: 79 kcal
- Fat: 36 kcal
- Carbs: 0.6 kcal
Raw turkey gizzard
Turkey, gizzard, all classes, raw- MUFA 22:1 c: 0 g
- Energy: 111 kcal
- Protein: 75 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Raw Fresh Yellowfin Tuna
Fish, tuna, fresh, yellowfin, raw- MUFA 22:1 c: 0 g
- Energy: 109 kcal
- Protein: 98 kcal
- Fat: 1.96 kcal
- Carbs: 0 kcal
Cheddar Cheese
Cheese, cheddar- MUFA 22:1 c: 0 g
- Energy: 409 kcal
- Protein: 93 kcal
- Fat: 136 kcal
- Carbs: 9.76 kcal
Grated Parmesan Cheese
Cheese, parmesan, grated- MUFA 22:1 c: 0 g
- Energy: 420 kcal
- Protein: 118 kcal
- Fat: 112 kcal
- Carbs: 50 kcal
Raw ground turkey
Turkey, Ground, raw- MUFA 22:1 c: 0 g
- Energy: 148 kcal
- Protein: 79 kcal
- Fat: 31 kcal
- Carbs: 0 kcal
Raw Ground Turkey (93% Lean)
Turkey, ground, 93% lean, 7% fat, raw- MUFA 22:1 c: 0 g
- Energy: 150 kcal
- Protein: 75 kcal
- Fat: 33 kcal
- Carbs: 0 kcal
Unprepared Canadian bacon
Canadian bacon, unprepared- MUFA 22:1 c: 0 g
- Energy: 110 kcal
- Protein: 81 kcal
- Fat: 10 kcal
- Carbs: 5.36 kcal
Sliced sharp cheddar cheese
Cheese, cheddar, sharp, sliced- MUFA 22:1 c: 0 g
- Energy: 410 kcal
- Protein: 97 kcal
- Fat: 135 kcal
- Carbs: 8.52 kcal
Simmered turkey giblets
Turkey, whole, giblets, cooked, simmered- MUFA 22:1 c: 0 g
- Energy: 173 kcal
- Protein: 106 kcal
- Fat: 26 kcal
- Carbs: 0 kcal
Fried green plantains
Plantains, green, fried- MUFA 22:1 c: 0 g
- Energy: 309 kcal
- Protein: 6 kcal
- Fat: 47 kcal
- Carbs: 197 kcal
Grated Parmesan cheese
Cheese, parmesan, grated- MUFA 22:1 c: 0 g
- Energy: 420 kcal
- Protein: 114 kcal
- Fat: 111 kcal
- Carbs: 56 kcal
Pan-fried Canadian bacon
Canadian bacon, cooked, pan-fried- MUFA 22:1 c: 0 g
- Energy: 146 kcal
- Protein: 113 kcal
- Fat: 11 kcal
- Carbs: 7.2 kcal