Dulce de Leche
- Lactose: 4.92 g
- Energy: 315 kcal
- Protein: 27 kcal
- Fat: 29 kcal
- Carbs: 221 kcal
Lactose
Foods rich in Lactose
Half and half cream
Cream, fluid, half and half- Lactose: 4.13 g
- Energy: 131 kcal
- Protein: 13 kcal
- Fat: 46 kcal
- Carbs: 17 kcal
Lowfat Cottage Cheese (2% Milkfat)
Cheese, cottage, lowfat, 2% milkfat- Lactose: 3.98 g
- Energy: 82 kcal
- Protein: 44 kcal
- Fat: 9.2 kcal
- Carbs: 17 kcal
Low-Fat Cottage Cheese (2% milkfat)
Cheese, cottage, lowfat, 2% milkfat- Lactose: 3.87 g
- Energy: 81 kcal
- Protein: 42 kcal
- Fat: 9.08 kcal
- Carbs: 19 kcal
Cream Cheese
Cheese, cream- Lactose: 3.76 g
- Energy: 350 kcal
- Protein: 25 kcal
- Fat: 138 kcal
- Carbs: 22 kcal
Lifeway lowfat plain kefir
Kefir, lowfat, plain, LIFEWAY- Lactose: 3.7 g
- Energy: 43 kcal
- Protein: 15 kcal
- Fat: 4.08 kcal
- Carbs: 19 kcal
Low-fat buttermilk
Buttermilk, low fat- Lactose: 3.66 g
- Energy: 43 kcal
- Protein: 14 kcal
- Fat: 4.32 kcal
- Carbs: 19 kcal
Sour cream
Cream, sour, cultured- Lactose: 3.41 g
- Energy: 198 kcal
- Protein: 9.76 kcal
- Fat: 77 kcal
- Carbs: 19 kcal
Plain whole milk yogurt
Yogurt, plain, whole milk- Lactose: 3.35 g
- Energy: 78 kcal
- Protein: 15 kcal
- Fat: 18 kcal
- Carbs: 22 kcal
Neufchatel cheese
Cheese, neufchatel- Lactose: 3.19 g
- Energy: 253 kcal
- Protein: 37 kcal
- Fat: 91 kcal
- Carbs: 14 kcal
Heavy whipping cream
Cream, fluid, heavy whipping- Lactose: 2.92 g
- Energy: 340 kcal
- Protein: 11 kcal
- Fat: 144 kcal
- Carbs: 11 kcal
Plain lowfat Greek yogurt
Yogurt, Greek, plain, lowfat- Lactose: 2.92 g
- Energy: 73 kcal
- Protein: 40 kcal
- Fat: 7.68 kcal
- Carbs: 16 kcal
Plain whole milk Greek yogurt
Yogurt, Greek, plain, whole milk- Lactose: 2.61 g
- Energy: 94 kcal
- Protein: 35 kcal
- Fat: 18 kcal
- Carbs: 19 kcal
Plain Nonfat Greek Yogurt
Yogurt, Greek, plain, nonfat- Lactose: 2.57 g
- Energy: 59 kcal
- Protein: 41 kcal
- Fat: 1.48 kcal
- Carbs: 15 kcal
Nonfat Strawberry Greek Yogurt
Yogurt, Greek, strawberry, nonfat- Lactose: 2.46 g
- Energy: 82 kcal
- Protein: 32 kcal
- Fat: 0.6 kcal
- Carbs: 49 kcal
Chobani plain whole milk Greek yogurt
Yogurt, Greek, whole, plain, CHOBANI- Lactose: 2.44 g
- Energy: 82 kcal
- Protein: 33 kcal
- Fat: 16 kcal
- Carbs: 13 kcal
Chobani nonfat plain Greek yogurt
Yogurt, Greek, nonfat, plain, CHOBANI- Lactose: 2.37 g
- Energy: 54 kcal
- Protein: 38 kcal
- Fat: 0.96 kcal
- Carbs: 14 kcal
Queso Fresco (fresh cheese)
Cheese, fresh, queso fresco- Lactose: 2.32 g
- Energy: 299 kcal
- Protein: 72 kcal
- Fat: 95 kcal
- Carbs: 12 kcal
Chobani Greek yogurt (mango, 2% fat)
Yogurt, Greek, 2% fat, mango, CHOBANI- Lactose: 2 g
- Energy: 93 kcal
- Protein: 31 kcal
- Fat: 6.76 kcal
- Carbs: 47 kcal
Dark chocolate (45-59% cacao solids)
Chocolate, dark, 45- 59% cacao solids- Lactose: 1.65 g
- Energy: 546 kcal
- Protein: 20 kcal
- Fat: 125 kcal
- Carbs: 245 kcal
Queso Blanco (white cheese)
Cheese, white, queso blanco- Lactose: 1.6 g
- Energy: 310 kcal
- Protein: 82 kcal
- Fat: 97 kcal
- Carbs: 10 kcal
Spinach Soufflé
Spinach souffle- Lactose: 1.51 g
- Energy: 172 kcal
- Protein: 32 kcal
- Fat: 52 kcal
- Carbs: 24 kcal
Cooked Scrambled Egg
Egg, whole, cooked, scrambled- Lactose: 1.11 g
- Energy: 149 kcal
- Protein: 40 kcal
- Fat: 44 kcal
- Carbs: 6.44 kcal
Crumbled whole milk feta cheese
Cheese, feta, whole milk, crumbled- Lactose: 0.61 g
- Energy: 273 kcal
- Protein: 79 kcal
- Fat: 76 kcal
- Carbs: 22 kcal
Raw Maitake Mushrooms
Mushrooms, maitake, raw- Lactose: 0.33 g
- Energy: 31 kcal
- Protein: 7.76 kcal
- Fat: 0.76 kcal
- Carbs: 28 kcal
Dark chocolate (60-69% cacao solids)
Chocolate, dark, 60-69% cacao solids- Lactose: 0.31 g
- Energy: 579 kcal
- Protein: 24 kcal
- Fat: 153 kcal
- Carbs: 210 kcal
Queso Seco (dry white cheese)
Cheese, dry white, queso seco- Lactose: 0.25 g
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.16 kcal
Raw broccoli
Broccoli, raw- Lactose: 0.21 g
- Energy: 34 kcal
- Protein: 11 kcal
- Fat: 1.48 kcal
- Carbs: 27 kcal
Sliced sharp cheddar cheese
Cheese, cheddar, sharp, sliced- Lactose: 0.18 g
- Energy: 410 kcal
- Protein: 97 kcal
- Fat: 135 kcal
- Carbs: 8.52 kcal
Cheddar Cheese
Cheese, cheddar- Lactose: 0.16 g
- Energy: 409 kcal
- Protein: 93 kcal
- Fat: 136 kcal
- Carbs: 9.76 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- Lactose: 0.12 g
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- Lactose: 0.12 g
- Energy: 326 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Raw Fresh Egg Yolk
Egg, yolk, raw, fresh- Lactose: 0.07 g
- Energy: 322 kcal
- Protein: 63 kcal
- Fat: 106 kcal
- Carbs: 14 kcal
Raw Fresh Egg White
Egg, white, raw, fresh- Lactose: 0.07 g
- Energy: 52 kcal
- Protein: 44 kcal
- Fat: 0.68 kcal
- Carbs: 2.92 kcal
Hulled hemp seeds
Seeds, hemp seed, hulled- Lactose: 0.07 g
- Energy: 553 kcal
- Protein: 126 kcal
- Fat: 195 kcal
- Carbs: 35 kcal
Cheese sauce (homemade style)
Cheese sauce, prepared from recipe- Lactose: 0.07 g
- Energy: 197 kcal
- Protein: 41 kcal
- Fat: 60 kcal
- Carbs: 22 kcal
Raw Green Kiwifruit
Kiwifruit, green, raw- Lactose: 0.02 g
- Energy: 64 kcal
- Protein: 4.24 kcal
- Fat: 1.76 kcal
- Carbs: 56 kcal
Raw sweet onions
Onions, sweet, raw- Lactose: 0.02 g
- Energy: 32 kcal
- Protein: 3.2 kcal
- Fat: 0.32 kcal
- Carbs: 30 kcal