MUFA 17:1

Ground turmeric

Spices, turmeric, ground

Whipped Salted Butter

Butter, whipped, with salt

Olive oil

Oil, olive, salad or cooking

Raw Ground Veal

Veal, ground, raw

Raw Ground Bison

Game meat , bison, ground, raw

Pan-Fried Ground Veal

Veal, ground, cooked, pan-fried

Microwaved cured bacon

Pork, cured, bacon, cooked, microwaved

Raw veal loin

Veal, loin, separable lean and fat, raw

Restaurant Sirloin Steak

Restaurant, family style, sirloin steak

Cooked tempeh

Tempeh, cooked

Cream Cheese

Cheese, cream

Heavy whipping cream

Cream, fluid, heavy whipping

Swiss Cheese

Cheese, swiss

Swiss Cheese

Cheese, swiss

Swiss cheese

Cheese, swiss

Cheddar Cheese

Cheese, cheddar

Baked cured bacon

Pork, cured, bacon, cooked, baked

Blanched Almonds

Nuts, almonds, blanched

Sliced sharp cheddar cheese

Cheese, cheddar, sharp, sliced

Tempeh

Queso Blanco (white cheese)

Cheese, white, queso blanco

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Queso Seco (dry white cheese)

Cheese, dry white, queso seco

Grated Parmesan Cheese

Cheese, parmesan, grated

Dried Brazil Nuts

Nuts, brazilnuts, dried, unblanched

Grated Parmesan cheese

Cheese, parmesan, grated

Queso Fresco (fresh cheese)

Cheese, fresh, queso fresco

Mayonnaise

Salad dressing, mayonnaise, regular

Raw Clam

Mollusks, clam, mixed species, raw

Cooked broccoli raab

Broccoli raab, cooked

Raw veal shank

Veal, shank, separable lean and fat, raw

Acorn stew

Acorn stew (Apache)

Miso paste

Miso

Raw broccoli raab

Broccoli raab, raw

Smooth Peanut Butter with Salt

Peanut butter, smooth style, with salt

Raw Ground Elk

Game meat, elk, ground, raw

Mutton, corn, and squash stew

Stew, mutton, corn, squash (Navajo)

Mutton and dumpling stew

Stew, dumpling with mutton (Navajo)

Raw lean veal loin

Veal, loin, separable lean only, raw

Raw Farmed Channel Catfish

Fish, catfish, channel, farmed, raw

Half and half cream

Cream, fluid, half and half

Raw Ground Turkey (85% lean)

Turkey, ground, 85% lean, 15% fat, raw

Raw ground venison

Game meat, deer, ground, raw

Whole Milk Ricotta Cheese

Cheese, ricotta, whole milk

Whole Milk Ricotta Cheese

Cheese, ricotta, whole milk

Cooked ground turkey

Turkey, Ground, cooked

Junior beef baby food

Babyfood, meat, beef, junior

Whole milk ricotta cheese

Cheese, ricotta, whole milk

Extra Firm Tofu (Nigari)

Tofu, extra firm, prepared with nigari

Strained veal baby food

Babyfood, meat, veal, strained

Ground ginger

Spices, ginger, ground

Hominy and mutton stew

Stew, hominy with mutton (Navajo)

Raw ground turkey

Turkey, Ground, raw

Dried Sunflower Seed Kernels

Seeds, sunflower seed kernels, dried

Sockeye salmon (cooked)

Fish, salmon, sockeye, cooked, dry heat

Raw lean veal shank

Veal, shank, separable lean only, raw

Raw Ground Turkey (93% Lean)

Turkey, ground, 93% lean, 7% fat, raw

Candy, Truffles (homemade)

Candies, truffles, prepared-from-recipe

Almonds

Nuts, almonds

Sockeye salmon (raw)

Fish, salmon, sockeye, raw

Fried Whole Egg

Egg, whole, cooked, fried

Raw fresh whole egg

Egg, whole, raw, fresh

Raw Atlantic Ocean Perch

Fish, ocean perch, Atlantic, raw

Cooked Egg Omelet

Egg, whole, cooked, omelet

Cooked Poached Egg

Egg, whole, cooked, poached

Raw turkey dark meat and skin

Turkey, dark meat, meat and skin, raw

Raw California Avocados

Avocados, raw, California

Raw Avocados

Avocados, raw, all commercial varieties

Raw Ostrich Strip Meat

Ostrich, inside strip, raw

Cooked Scrambled Egg

Egg, whole, cooked, scrambled

Raw Brook Trout (New York State)

Fish, trout, brook, raw, New York State

Plain focaccia flatbread

Focaccia, Italian flatbread, plain

Raw turkey heart

Turkey, all classes, heart, raw

Cooked Haddock

Fish, haddock, cooked, dry heat

Raw whole turkey (meat and skin)

Turkey, whole, meat and skin, raw

Raw Atlantic/Pacific Halibut

Fish, halibut, Atlantic and Pacific, raw

Raw Fat-Free Ground Turkey

Turkey, ground, fat free, raw

Sour cream

Cream, sour, cultured

Pan-fried Canadian bacon

Canadian bacon, cooked, pan-fried

Raw Haddock Fish

Fish, haddock, raw

Raw Haddock

Fish, haddock, raw

Homemade hummus

Hummus, home prepared

Raw Ground Ostrich

Ostrich, ground, raw

Swordfish (raw)

Fish, swordfish, raw

Unprepared Canadian bacon

Canadian bacon, unprepared

Broiled Emu Rump

Emu, full rump, cooked, broiled

Pan-Broiled Ground Ostrich

Ostrich, ground, cooked, pan-broiled

Raw Pollock Fish

Fish, pollock, raw

Raw Pink Salmon

Fish, salmon, pink, raw

Raw turkey giblets

Turkey, whole, giblets, raw

Lowfat Cottage Cheese (2% Milkfat)

Cheese, cottage, lowfat, 2% milkfat

Broiled Emu Drum Meat

Emu, inside drums, cooked, broiled

Low-Fat Cottage Cheese (2% milkfat)

Cheese, cottage, lowfat, 2% milkfat

Traditional refried beans (canned)

Refried beans, canned, traditional style

Swordfish (cooked)

Fish, swordfish, cooked, dry heat

Cooked Pink Salmon

Fish, salmon, pink, cooked, dry heat

Raw turkey liver

Turkey, all classes, liver, raw

Raw turkey gizzard

Turkey, gizzard, all classes, raw

Raw Northern Lobster

Crustaceans, lobster, northern, raw

Raw Eastern Oyster (wild)

Mollusks, oyster, eastern, wild, raw

Prepared frozen edamame

Edamame, frozen, prepared

Plain lowfat Greek yogurt

Yogurt, Greek, plain, lowfat

Lifeway lowfat plain kefir

Kefir, lowfat, plain, LIFEWAY

Raw Emu Rump

Emu, full rump, raw

Simmered turkey giblets

Turkey, whole, giblets, cooked, simmered

Mexican Bollilo Roll

Bread, roll, Mexican, bollilo

Raw broccoli

Broccoli, raw

Raw Fresh Yellowfin Tuna

Fish, tuna, fresh, yellowfin, raw

Wheat bread

Bread, wheat

Canned Blue Crab

Crustaceans, crab, blue, canned

Whole Wheat Hamburger/Hot Dog Rolls

Rolls, hamburger or hot dog, whole wheat

Raw Broccoli

Broccoli, raw

Broccoli (raw)

Broccoli, raw

Raw whole turkey (meat only)

Turkey, whole, meat only, raw

Raw whole turkey light meat

Turkey, whole, light meat, raw

Raw green split peas

Peas, green, split, mature seeds, raw

Raw turkey breast meat

Turkey, whole, breast, meat only, raw

Raw Scallop

Mollusks, scallop, mixed species, raw

Raw whole turkey wing meat

Turkey, whole, wing, meat only, raw

Raw Emu Oyster Meat

Emu, oyster, raw

Raw Emu Drum Meat

Emu, inside drum, raw

Raw Ground Emu Meat

Emu, ground, raw

Pan-Broiled Ground Emu Meat

Emu, ground, cooked, pan-broiled

Raw Ostrich Outside Strip

Ostrich, outside strip, raw

Italian Bread

Bread, Italian

Whole-Grain Sorghum Flour

Sorghum flour, whole-grain

Broiled Emu Top Loin

Emu, top loin, cooked, broiled