Raw Broccoli - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
39 kcal - -
protein-1 Protein
2.57 g 5.1% DV 264% (132 g)
fat-2 Fat
0.34 g 0.4% DV -
carbs-1 Carbohydrate
6.27 g 2.3% DV -
fiber-1 Fiber
2.4 g 8.6% DV 440% (123 g)
salt-1 Sodium, Na
36 mg 1.6% DV -
water-3 Water
90 g - -
ash-1 Ash
0.83 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin B1 (Thiamin)
0.08 mg 6.4% DV 329% (3.95 mg)
Vitamin B2 (Riboflavin)
0.11 mg 8.8% DV 450% (5.85 mg)
Vitamin B3 (Niacin)
0.64 mg 4% DV 205% (32.77 mg)
Vitamin B5 (Pantothenic acid)
0.61 mg 12% DV 626% (31.28 mg)
Vitamin B6
0.19 mg 11% DV 576% (9.79 mg)
Vitamin C
91.3 mg 101% DV 5202% (4682 mg)
Vitamin K
102 ug 85% DV 4359% (5231 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
93 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, total
65 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.04 mg - -
Tocotrienol, alpha
0.01 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
8 ug 0.9% DV 45.58% (410 ug)
Vitamin E (alpha-tocopherol)
0.15 mg 1% DV 51.28% (7.69 mg)
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
46 mg 3.5% DV 181% (2359 mg)
Copper, Cu
0.06 mg 6.6% DV 336% (3.03 mg)
Iron, Fe
0.69 mg 3.8% DV 197% (35.38 mg)
Magnesium, Mg
21 mg 5% DV 256% (1077 mg)
Manganese, Mn
0.2 mg 8.6% DV 439% (10.1 mg)
Phosphorus, P
67 mg 5.4% DV 275% (3436 mg)
Potassium, K
303 mg 6.4% DV 331% (15538 mg)
Selenium, Se
1.6 ug 2.9% DV 149% (82.05 ug)
Sodium, Na
36 mg 1.6% DV 80.27% (1846 mg)
Zinc, Zn
0.42 mg 3.8% DV 196% (21.54 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.1 g - -
Arginine
0.19 g - -
Aspartic acid
0.33 g - -
Cystine
0.03 g - -
Glutamic acid
0.54 g - -
Glycine
0.09 g - -
Histidine
0.06 g - -
Isoleucine
0.08 g - -
Leucine
0.13 g - -
Lysine
0.14 g - -
Methionine
0.04 g - -
Phenylalanine
0.12 g - -
Proline
0.11 g - -
Serine
0.12 g - -
Threonine
0.09 g - -
Tryptophan
0.03 g - -
Tyrosine
0.05 g - -
Valine
0.13 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.02 g - -
Omega-6 (cis)
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 eicosenoic (cis)
0 g - -
Omega-9 oleic
0.01 g - -
Omega-9 oleic (cis)
0.01 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Per 2000 kcal
MUFA 14:1 c
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1 c
0 g - -
MUFA 17:1
0 g - -
MUFA 17:1 c
0 g - -
PUFA 18:2 c
0.02 g - -
PUFA 20:2 c
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:3 c
0 g - -
PUFA 20:4
0 g - -
PUFA 20:4c
0 g - -
Total (complex+sugars)
6.27 g 2.3% DV -
Fiber, insoluble
2.4 g - -
Fiber, soluble
0 g - -
Fructose
0.82 g - -
Galactose
0 g - -
Glucose
0.58 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
0 g - -
Sucrose
0.01 g - -
Element Amount Daily value Per 2000 kcal
Ash
0.83 g - -
Nitrogen
0.41 g - -
Water
90 g - -

Sources

USDA Food Data Central

Meta

Data type: Foundation Food (40)
Category: Vegetables and Vegetable Products (11)
Original name: Broccoli, raw
Processing level: 1
Industrial level: 1