Aspartic acid
Foods rich in Aspartic acid
Fish, cod, Atlantic, dried and salted
Fish, whitefish, dried (Alaska Native)
Tofu, dried-frozen (koyadofu)
Gelatins, dry powder, unsweetened
Soybeans, mature seeds, raw
Soybeans, mature seeds, dry roasted
Soybeans, mature seeds, roasted, salted
Soy flour, full-fat, roasted
Lupins, mature seeds, raw
Pork, cured, bacon, cooked, microwaved
Peanuts, spanish, oil-roasted, with salt
Pork, cured, bacon, cooked, baked
Game meat, rabbit, wild, cooked, stewed
Fish, sturgeon, mixed species, smoked
Winged beans, mature seeds, raw
Fish, salmon, pink, cooked, dry heat
Peanut butter, chunk style, without salt
Peanut butter, chunk style, with salt
Game meat, elk, cooked, roasted
Mungo beans, mature seeds, raw
Yardlong beans, mature seeds, raw
Emu, full rump, cooked, broiled
Restaurant, family style, sirloin steak
Cowpeas, catjang, mature seeds, raw
Beans, white, mature seeds, raw
Hyacinth beans, mature seeds, raw
Emu, inside drums, cooked, broiled
Fish, tilapia, cooked, dry heat
Game meat, deer, cooked, roasted
Game meat, antelope, cooked, roasted
Game meat, beaver, cooked, roasted
Game meat, horse, cooked, roasted
Lima beans, large, mature seeds, raw
Seeds, watermelon seed kernels, dried
Lentils, pink or red, raw
Mung beans, mature seeds, raw
Game meat, moose, cooked, roasted
Ostrich, inside strip, cooked
Beans, kidney, red, mature seeds, raw
Emu, fan fillet, cooked, broiled
Ostrich, inside leg, cooked
Fish, salmon, sockeye, cooked, dry heat
Fish, milkfish, cooked, dry heat
Milk, dry, nonfat, calcium reduced
Ostrich, outside strip, cooked
Ostrich, tip trimmed, cooked
Fish, sheepshead, cooked, dry heat
Fish, mackerel, king, cooked, dry heat
Beans, yellow, mature seeds, raw
Fish, salmon, chum, cooked, dry heat
Fish, salmon, chinook, cooked, dry heat
Game meat, caribou, cooked, roasted
Fish, bluefish, cooked, dry heat
Ostrich, top loin, cooked
Game meat, boar, wild, cooked, roasted
Beans, black, mature seeds, raw
Canadian bacon, cooked, pan-fried
Cheese, parmesan, shredded
Beans, navy, mature seeds, raw
Beans, black turtle, mature seeds, raw
Mollusks, whelk, unspecified, raw
Beans, small white, mature seeds, raw
Peas, green, split, mature seeds, raw
Fish, mullet, striped, cooked, dry heat
Beans, pink, mature seeds, raw
Fish, burbot, cooked, dry heat
Emu, top loin, cooked, broiled
Fish, pike, northern, cooked, dry heat
Fish, roughy, orange, cooked, dry heat
Fish, herring, Atlantic, kippered
Fish, pike, walleye, cooked, dry heat
Fish, tilefish, cooked, dry heat
Fish, ling, cooked, dry heat
Fish, cusk, cooked, dry heat
Fish, Salmon, Chum, raw (Alaska Native)
Bison, ground, grass-fed, cooked
Fish, scup, cooked, dry heat
Emu, ground, cooked, pan-broiled
Seeds, sunflower seed kernels, dried
Ostrich, ground, cooked, pan-broiled
Spices, mustard seed, ground
Nuts, walnuts, black, dried
Fish, spot, cooked, dry heat
Fish, mahimahi, cooked, dry heat
Fish, pompano, florida, cooked, dry heat
Fish, swordfish, cooked, dry heat
Nuts, almonds, whole, raw
Fish, whitefish, mixed species, smoked
Fish, tuna, fresh, yellowfin, raw
Fish, tuna, fresh, bluefin, raw
Pork, fresh, ground, cooked
Fish, haddock, cooked, dry heat
Fish, yellowtail, mixed species, raw
Pheasant, breast, meat only, raw
Beans, adzuki, mature seeds, raw
Fish, carp, cooked, dry heat
Fish, cod, Atlantic, cooked, dry heat
Fish, bass, striped, cooked, dry heat
Fish, lingcod, cooked, dry heat
Fish, smelt, rainbow, cooked, dry heat
Fish, drum, freshwater, cooked, dry heat
Fish, salmon, sockeye, raw
Beans, french, mature seeds, raw
Turkey, canned, meat only, with broth
Fish, butterfish, cooked, dry heat
Turkey, ground, fat free, raw
Fish, tuna, fresh, skipjack, raw
Veal, ground, cooked, pan-fried
Goose, domesticated, meat only, raw
Fish, shad, american, cooked, dry heat
Ostrich, inside strip, raw
Fish, salmon, coho, wild, raw
Fish, sucker, white, cooked, dry heat
Pheasant, raw, meat and skin
Ostrich, outside strip, raw
Fish, pout, ocean, cooked, dry heat
Fish, salmon, coho, farmed, raw
Lamb, ground, cooked, broiled
Pheasant, leg, meat only, raw
Fish, herring, Pacific, cooked, dry heat
Fish, shark, mixed species, raw
Ostrich, outside leg, raw
Fish, trout, rainbow, farmed, raw
Fish, halibut, Atlantic and Pacific, raw
Game meat, rabbit, wild, raw
Fish, trout, mixed species, raw
Fish, turbot, european, cooked, dry heat
Veal, ground, cooked, broiled
Fish, snapper, mixed species, raw
Fish, trout, rainbow, wild, raw
Guinea hen, meat and skin, raw
Fish, anchovy, european, raw
Fish, mackerel, king, raw
Fish, salmon, chinook, raw
Ostrich, tip trimmed, raw
Game meat, buffalo, water, raw
Fish, salmon, Atlantic, wild, raw
Fish, salmon, Atlantic, farmed, raw
Sausage, turkey, fresh, cooked
Game meat, boar, wild, raw
Fish, pollock, Atlantic, raw
Fish, sunfish, pumpkin seed, raw
Fish, perch, mixed species, raw
Fish, grouper, mixed species, raw
Fish, mullet, striped, raw
Bison, ground, grass-fed, raw
Fish, mackerel, spanish, raw
Cheese, cheddar, sharp, sliced
Fish, pike, northern, raw
Fish, whitefish, mixed species, raw
Cocoa, dry powder, unsweetened
Duck, wild, breast, meat only, raw
Chicken, canned, meat only, with broth
Crustaceans, crab, queen, raw
Fish, mackerel, Atlantic, raw
Turkey, whole, giblets, cooked, simmered
Fish, monkfish, cooked, dry heat
Pork, ground, 96% lean / 4% fat, raw
Chicken, stewing, meat only, raw
Canadian bacon, unprepared
Turkey, whole, light meat, raw
Turkey, whole, breast, meat only, raw
Turkey, whole, wing, meat only, raw
Fish, pompano, florida, raw
Crustaceans, crab, alaska king, raw
Fish, eel, mixed species, raw
Fish, sea bass, mixed species, raw
Veal, loin, separable lean only, raw
Nuts, pistachio nuts, raw
Seeds, lotus seeds, dried
Quail, breast, meat only, raw
Game meat, deer, ground, raw
Fish, whiting, mixed species, raw
Fish, salmon, chinook, smoked
Crustaceans, crab, blue, raw
Fish, roughy, orange, raw
Guinea hen, meat only, raw
Fish, herring, Atlantic, raw
Game meat, elk, ground, raw
Game meat , bison, ground, raw
Fish, croaker, Atlantic, raw
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Chicken, roasting, meat only, raw
Turkey, whole, meat only, raw
Turkey, ground, 93% lean, 7% fat, raw
Fish, smelt, rainbow, raw
Crustaceans, crab, dungeness, raw
Fish, drum, freshwater, raw
Fish, wolffish, Atlantic, raw
Duck, domesticated, meat only, raw
Fish, roe, mixed species, raw
Duck, domesticated, liver, raw
Soybeans, mature seeds, sprouted, raw
Sausage, beef, fresh, cooked
Fish, sablefish, cooked, dry heat
Cheese, mozzarella, part skim milk
Cheese, provolone, reduced fat
Veal, sirloin, separable lean only, raw
Fish, shad, american, raw
Veal, loin, separable lean and fat, raw
Veal, rib, separable lean only, raw
Chicken, capons, giblets, raw
Fish, seatrout, mixed species, raw
Veal, shank, separable lean only, raw
Turkey, whole, meat and skin, raw
Turkey, whole, dark meat, meat only, raw
Turkey, whole, back, meat only, raw
Duck, wild, meat and skin, raw
Chicken, roasting, giblets, raw
Chicken, capons, meat and skin, raw
Crustaceans, crab, blue, canned
Nuts, hazelnuts or filberts
Fish, herring, Pacific, raw
Seeds, sesame butter, paste
Fish, catfish, channel, wild, raw
Chicken, stewing, giblets, raw
Veal, shank, separable lean and fat, raw
Fish, sturgeon, mixed species, raw
Quail, meat and skin, raw
Mollusks, abalone, mixed species, raw
Seeds, sesame seeds, whole, dried
Fish, turbot, european, raw
Tofu, hard, prepared with nigari
Turkey, ground, 85% lean, 15% fat, raw
Cheese, mozzarella, whole milk
Veal, rib, separable lean and fat, raw
Pork, ground, 84% lean / 16% fat, raw
Mollusks, clam, mixed species, raw
Crustaceans, lobster, northern, raw
Chicken, liver, all classes, raw
Sausage, turkey, fresh, raw
Mollusks, cuttlefish, mixed species, raw
Chicken, stewing, meat and skin, raw
Fish, ocean perch, Atlantic, raw
Squab, (pigeon), meat and skin, raw
Turkey, dark meat, meat and skin, raw
Nuts, hazelnuts or filberts, blanched
Snacks, trail mix, regular, unsalted
Chicken, heart, all classes, raw
Peppers, hot chile, sun-dried
Mollusks, squid, mixed species, raw
Eggs, Grade A, Large, egg yolk
Turkey, gizzard, all classes, raw
Fish, catfish, channel, farmed, raw
Cheese, mexican, queso asadero
Fish, halibut, Greenland, raw
Squab, (pigeon), meat only, raw
Fish, herring, Atlantic, pickled
Mollusks, octopus, common, raw
Egg, whole, cooked, fried
Goose, domesticated, meat and skin, raw
Babyfood, meat, turkey, strained
Turkey, whole, giblets, raw
Turkey, all classes, liver, raw
Cheese, mexican, queso chihuahua
Nuts, chestnuts, chinese, dried
Babyfood, meat, chicken, junior
Egg, turkey, whole, fresh, raw
Edamame, frozen, prepared
Cheese, mexican, queso anejo
Eggs, Grade A, Large, egg white
Babyfood, meat, ham, strained
Nuts, brazilnuts, dried, unblanched
Egg, whole, cooked, poached
Turkey, whole, neck, meat only, raw
Babyfood, meat, pork, strained
Turkey, all classes, heart, raw
Egg, quail, whole, fresh, raw
Nuts, walnuts, English, halves, raw
Eggs, Grade A, Large, egg whole
Edamame, frozen, unprepared
Baking chocolate, unsweetened, squares
Egg, whole, cooked, hard-boiled
Baking chocolate, unsweetened, liquid
Tofu, extra firm, prepared with nigari
Mollusks, mussel, blue, raw
Egg, whole, cooked, omelet
Nuts, chestnuts, japanese, dried
Duck, domesticated, meat and skin, raw
Nuts, macadamia nuts, raw
Buckwheat flour, whole-groat
Cheese, goat, semisoft type
Noodles, japanese, soba, dry
Egg, whole, cooked, scrambled
Cheese, ricotta, part skim milk
Buckwheat groats, roasted, dry
Beef, retail cuts, separable fat, cooked
Cheese, cottage, lowfat, 2% milkfat
Beans, navy, mature seeds, canned
Apricots, dried, sulfured, uncooked
Mollusks, scallop, mixed species, raw
Mollusks, oyster, Pacific, raw
Nuts, chestnuts, chinese, roasted
Tofu, salted and fermented (fuyu)
Soy sauce made from soy (tamari)
Beans, white, mature seeds, canned
Nuts, pecans, halves, raw
Nuts, chestnuts, european, dried, peeled
Pork, fresh, separable fat, raw
Nuts, chestnuts, chinese, raw
Egg, goose, whole, fresh, raw
Cheese, cottage, lowfat, 1% milkfat
Pork, cured, feet, pickled
Snacks, popcorn, air-popped
Snacks, popcorn, air-popped (Unsalted)
Seeds, breadfruit seeds, raw
MORI-NU, Tofu, silken, extra firm
MORI-NU, Tofu, silken, lite extra firm
Wheat, KAMUT khorasan, uncooked
Plums, dried (prunes), uncooked
Beans, navy, mature seeds, sprouted, raw
Triticale flour, whole-grain
Noodles, egg, spinach, enriched, dry
Egg, duck, whole, fresh, raw
MORI-NU, Tofu, silken, firm
Bread, crumbs, dry, grated, plain
Snacks, rice cracker brown rice, plain
Noodles, egg, dry, enriched
Noodles, egg, dry, unenriched
Mushrooms, shiitake, dried
Yogurt, Greek, nonfat, plain, CHOBANI
Beef, retail cuts, separable fat, raw
Beans, pinto, canned, drained solids
Yogurt, Greek, plain, nonfat
Cheese, ricotta, whole milk
Cheese, ricotta, whole milk
Lima beans, immature seeds, raw
Potatoes, hash brown, home-prepared
Cream puff shell, prepared from recipe
MORI-NU, Tofu, silken, lite firm
Snacks, rice cakes, brown rice, rye
Snacks, trail mix, tropical
Crackers, matzo, whole-wheat
Mollusks, oyster, eastern, canned
Stew, mutton, corn, squash (Navajo)