Tryptophan
Foods rich in Tryptophan
Winged beans, mature seeds, raw
Tofu, dried-frozen (koyadofu)
Fish, cod, Atlantic, dried and salted
Soybeans, mature seeds, raw
Fish, whitefish, dried (Alaska Native)
Soybeans, mature seeds, dry roasted
Cheese, parmesan, shredded
Game meat, elk, cooked, roasted
Cheese, mozzarella, whole milk
Soybeans, mature seeds, roasted, salted
Soy flour, full-fat, roasted
Milk, dry, nonfat, calcium reduced
Pork, cured, bacon, cooked, microwaved
Game meat, caribou, cooked, roasted
Game meat, rabbit, wild, cooked, stewed
Game meat, goat, cooked, roasted
Seeds, sesame butter, paste
Restaurant, family style, sirloin steak
Seeds, watermelon seed kernels, dried
Seeds, sesame seeds, whole, dried
Game meat, boar, wild, cooked, roasted
Quail, breast, meat only, raw
Game meat, horse, cooked, roasted
Fish, sturgeon, mixed species, smoked
Seeds, sunflower seed kernels, dried
Cheese, provolone, reduced fat
Pheasant, breast, meat only, raw
Cheese, mozzarella, part skim milk
Fish, salmon, sockeye, cooked, dry heat
Canadian bacon, cooked, pan-fried
Pork, fresh, ground, cooked
Cheese, cheddar, sharp, sliced
Fish, Salmon, Chum, raw (Alaska Native)
Nuts, walnuts, black, dried
Goose, domesticated, meat only, raw
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Mollusks, whelk, unspecified, raw
Pheasant, leg, meat only, raw
Pheasant, raw, meat and skin
Yardlong beans, mature seeds, raw
Pork, cured, bacon, cooked, baked
Fish, milkfish, cooked, dry heat
Cowpeas, catjang, mature seeds, raw
Fish, roe, mixed species, raw
Cocoa, dry powder, unsweetened
Fish, sheepshead, cooked, dry heat
Fish, mackerel, king, cooked, dry heat
Lupins, mature seeds, raw
Game meat, boar, wild, raw
Lamb, ground, cooked, broiled
Fish, salmon, chum, cooked, dry heat
Quail, meat and skin, raw
Fish, bluefish, cooked, dry heat
Game meat, rabbit, wild, raw
Fish, salmon, chinook, cooked, dry heat
Fish, salmon, sockeye, raw
Egg, goose, whole, fresh, raw
Fish, mullet, striped, cooked, dry heat
Beans, white, mature seeds, raw
Fish, burbot, cooked, dry heat
Fish, pike, northern, cooked, dry heat
Duck, wild, breast, meat only, raw
Fish, pike, walleye, cooked, dry heat
Fish, herring, Atlantic, kippered
Squab, (pigeon), meat only, raw
Fish, tilefish, cooked, dry heat
Fish, ling, cooked, dry heat
Fish, cusk, cooked, dry heat
Pork, ground, 96% lean / 4% fat, raw
Peanuts, spanish, oil-roasted, with salt
Fish, scup, cooked, dry heat
Cheese, mexican, queso asadero
Squab, (pigeon), meat and skin, raw
Beans, kidney, red, mature seeds, raw
Turkey, ground, fat free, raw
Turkey, whole, giblets, cooked, simmered
Fish, spot, cooked, dry heat
Fish, mahimahi, cooked, dry heat
Fish, tilapia, cooked, dry heat
Fish, swordfish, cooked, dry heat
Fish, salmon, pink, cooked, dry heat
Fish, pompano, florida, cooked, dry heat
Duck, domesticated, liver, raw
Mungo beans, mature seeds, raw
Fish, tuna, fresh, yellowfin, raw
Ostrich, inside strip, cooked
Fish, whitefish, mixed species, smoked
Fish, tuna, fresh, bluefin, raw
Veal, ground, cooked, pan-fried
Turkey, canned, meat only, with broth
Egg, duck, whole, fresh, raw
Mung beans, mature seeds, raw
Beans, yellow, mature seeds, raw
Fish, haddock, cooked, dry heat
Guinea hen, meat and skin, raw
Fish, yellowtail, mixed species, raw
Ostrich, inside leg, cooked
Crustaceans, crab, queen, raw
Beans, black, mature seeds, raw
Spices, mustard seed, ground
Fish, carp, cooked, dry heat
Fish, cod, Atlantic, cooked, dry heat
Crustaceans, crab, alaska king, raw
Fish, bass, striped, cooked, dry heat
Ostrich, outside strip, cooked
Duck, domesticated, meat only, raw
Lima beans, large, mature seeds, raw
Fish, lingcod, cooked, dry heat
Ostrich, tip trimmed, cooked
Fish, smelt, rainbow, cooked, dry heat
Turkey, whole, light meat, raw
Turkey, whole, breast, meat only, raw
Turkey, whole, wing, meat only, raw
Beans, black turtle, mature seeds, raw
Fish, drum, freshwater, cooked, dry heat
Nuts, pistachio nuts, raw
Crustaceans, crab, blue, raw
Ostrich, top loin, cooked
Beans, small white, mature seeds, raw
Game meat, buffalo, water, raw
Beans, pink, mature seeds, raw
Chicken, stewing, meat only, raw
Fish, butterfish, cooked, dry heat
Beans, navy, mature seeds, raw
Veal, ground, cooked, broiled
Fish, tuna, fresh, skipjack, raw
Fish, shad, american, cooked, dry heat
Chicken, canned, meat only, with broth
Fish, salmon, coho, wild, raw
Crustaceans, crab, dungeness, raw
Turkey, whole, meat only, raw
Canadian bacon, unprepared
Guinea hen, meat only, raw
Fish, sucker, white, cooked, dry heat
Fish, pout, ocean, cooked, dry heat
Fish, salmon, coho, farmed, raw
Chicken, roasting, meat only, raw
Duck, wild, meat and skin, raw
Fish, shark, mixed species, raw
Fish, herring, Pacific, cooked, dry heat
Fish, trout, rainbow, farmed, raw
Fish, halibut, Atlantic and Pacific, raw
Fish, trout, mixed species, raw
Ostrich, ground, cooked, pan-broiled
Beef, New Zealand, imported, inside, raw
Pork, ground, 84% lean / 16% fat, raw
Fish, snapper, mixed species, raw
Fish, roughy, orange, cooked, dry heat
Fish, turbot, european, cooked, dry heat
Fish, trout, rainbow, wild, raw
Fish, anchovy, european, raw
Peanut butter, chunk style, without salt
Peanut butter, chunk style, with salt
Turkey, whole, dark meat, meat only, raw
Turkey, whole, back, meat only, raw
Fish, mackerel, king, raw
Cheese, goat, semisoft type
Crustaceans, crab, blue, canned
Fish, salmon, chinook, raw
Turkey, whole, meat and skin, raw
Lentils, pink or red, raw
Beans, french, mature seeds, raw
Fish, salmon, Atlantic, wild, raw
Emu, full rump, cooked, broiled
Veal, loin, separable lean only, raw
Seeds, lotus seeds, dried
Egg, turkey, whole, fresh, raw
Fish, pollock, Atlantic, raw
Fish, mullet, striped, raw
Fish, perch, mixed species, raw
Fish, grouper, mixed species, raw
Fish, sunfish, pumpkin seed, raw
Chicken, capons, giblets, raw
Fish, pike, northern, raw
Fish, mackerel, spanish, raw
Crustaceans, lobster, northern, raw
Cheese, mexican, queso anejo
Fish, whitefish, mixed species, raw
Emu, inside drums, cooked, broiled
Chicken, capons, meat and skin, raw
Turkey, ground, 93% lean, 7% fat, raw
Ostrich, inside strip, raw
Fish, salmon, Atlantic, farmed, raw
Egg, quail, whole, fresh, raw
Nuts, almonds, whole, raw
Turkey, gizzard, all classes, raw
Fish, mackerel, Atlantic, raw
Ostrich, outside strip, raw
Fish, monkfish, cooked, dry heat
Fish, pompano, florida, raw
Fish, eel, mixed species, raw
Goose, domesticated, meat and skin, raw
Emu, fan fillet, cooked, broiled
Fish, sea bass, mixed species, raw
Crackers, matzo, whole-wheat
Mollusks, clam, mixed species, raw
Fish, whiting, mixed species, raw
Fish, salmon, chinook, smoked
Veal, sirloin, separable lean only, raw
Ostrich, outside leg, raw
Noodles, japanese, soba, dry
Veal, loin, separable lean and fat, raw
Chicken, stewing, giblets, raw
Veal, rib, separable lean only, raw
Fish, herring, Atlantic, raw
Veal, shank, separable lean only, raw
Chicken, roasting, giblets, raw
Lamb, New Zealand, imported, heart, raw
Turkey, whole, giblets, raw
Turkey, all classes, liver, raw
Fish, croaker, Atlantic, raw
Chicken, heart, all classes, raw
Hyacinth beans, mature seeds, raw
Turkey, dark meat, meat and skin, raw
Cheese, mexican, queso chihuahua
Fish, smelt, rainbow, raw
Chicken, stewing, meat and skin, raw
Fish, drum, freshwater, raw
Fish, wolffish, Atlantic, raw
Veal, shank, separable lean and fat, raw
Ostrich, tip trimmed, raw
Game meat, elk, ground, raw
Noodles, egg, spinach, enriched, dry
Nuts, hazelnuts or filberts
Fish, sablefish, cooked, dry heat
Mollusks, abalone, mixed species, raw
Turkey, ground, 85% lean, 15% fat, raw
Game meat, deer, ground, raw
Bison, ground, grass-fed, cooked
Emu, top loin, cooked, broiled
Veal, rib, separable lean and fat, raw
Beans, adzuki, mature seeds, raw
Fish, shad, american, raw
Fish, ocean perch, Atlantic, raw
Eggs, Grade A, Large, egg white
Fish, seatrout, mixed species, raw
Emu, ground, cooked, pan-broiled
Tofu, hard, prepared with nigari
Sausage, turkey, fresh, cooked
Fish, roughy, orange, raw
Fish, herring, Pacific, raw
Fish, catfish, channel, wild, raw
Buckwheat flour, whole-groat
Fish, catfish, channel, farmed, raw
Turkey, all classes, heart, raw
Mollusks, cuttlefish, mixed species, raw
Baking chocolate, unsweetened, liquid
Fish, sturgeon, mixed species, raw
Egg, whole, cooked, fried
Soy sauce made from soy (tamari)
Fish, turbot, european, raw
Nuts, hazelnuts or filberts, blanched
Chicken, liver, all classes, raw
Turkey, whole, neck, meat only, raw
Eggs, Grade A, Large, egg yolk
Mollusks, squid, mixed species, raw
Crackers, melba toast, wheat
Buckwheat groats, roasted, dry
Lamb, New Zealand, imported, kidney, raw
Macaroni, vegetable, enriched, dry
Mollusks, octopus, common, raw
Babyfood, meat, chicken, junior
Eggs, Grade A, Large, egg whole
Egg, whole, cooked, poached
Snacks, trail mix, regular, unsalted
Bread, crumbs, dry, grated, plain
Fish, halibut, Greenland, raw
Peas, green, split, mature seeds, raw
Fish, herring, Atlantic, pickled
Soybeans, mature seeds, sprouted, raw
Triticale flour, whole-grain
Egg, whole, cooked, hard-boiled
Bison, ground, grass-fed, raw
Babyfood, meat, turkey, strained
Mothbeans, mature seeds, raw
Noodles, japanese, somen, dry
Duck, domesticated, meat and skin, raw
Game meat , bison, ground, raw
Yogurt, Greek, nonfat, plain, CHOBANI
Egg, whole, cooked, omelet
Crackers, melba toast, plain
Egg, whole, cooked, scrambled
Wheat flour, white, bread, enriched
Wheat flours, bread, unenriched
Cheese, cottage, lowfat, 2% milkfat
Babyfood, meat, ham, strained
Cheese, cottage, lowfat, 1% milkfat
Crackers, whole-wheat, low salt
Babyfood, meat, pork, strained
Cereals, farina, unenriched, dry
Nuts, brazilnuts, dried, unblanched
Peppers, hot chile, sun-dried
Tofu, extra firm, prepared with nigari
Yogurt, Greek, plain, nonfat
Mollusks, mussel, blue, raw
Noodles, egg, dry, enriched
Noodles, egg, dry, unenriched
Wheat, KAMUT khorasan, uncooked
Baking chocolate, unsweetened, squares
Sausage, turkey, fresh, raw
Muffins, English, whole-wheat
Onions, dehydrated flakes
Cheese, ricotta, part skim milk
Tofu, salted and fermented (fuyu)
Nuts, walnuts, English, halves, raw
Edamame, frozen, prepared
Lamb, New Zealand, imported, brains, raw
Seeds, breadfruit seeds, raw
MORI-NU, Tofu, silken, extra firm
Cheese sauce, prepared from recipe
Crackers, matzo, egg and onion
Yogurt, Greek, whole, plain, CHOBANI
Bagels, cinnamon-raisin, toasted
Bread, whole-wheat, prepared from recipe
Edamame, frozen, unprepared
Sausage, beef, fresh, cooked
Wheat flour, white, cake, enriched
Rolls, hard (includes kaiser)
Bread, rice bran, toasted
Nuts, pecans, halves, raw
Cheese, ricotta, whole milk
Cheese, ricotta, whole milk