Wheat, Sprouted - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
198 kcal | - | - |
Protein
|
7.49 g | 15% DV | 151% (75.66 g) |
Fat
|
1.27 g | 1.6% DV | - |
Carbohydrate
|
42.53 g | 15% DV | - |
Fiber
|
1.1 g | 3.9% DV | 39.68% (11.11 g) |
Sodium, Na
|
16 mg | 0.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
47.75 g | - | - |
Ash
|
0.96 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
38 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.23 mg | 19% DV | 189% (2.27 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.16 mg | 12% DV | 120% (1.57 mg) |
|
Vitamin B3 (Niacin)
|
3.09 mg | 19% DV | 195% (31.18 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.95 mg | 19% DV | 191% (9.57 mg) |
|
Vitamin B6
|
0.27 mg | 16% DV | 157% (2.68 mg) |
|
Vitamin C
|
2.6 mg | 2.9% DV | 29.18% (26.26 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
38 ug | - | - |
|
Folate, total
|
38 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
28 mg | 2.2% DV | 21.76% (283 mg) |
|
Copper, Cu
|
0.26 mg | 29% DV | 293% (2.64 mg) |
|
Iron, Fe
|
2.14 mg | 12% DV | 120% (21.62 mg) |
|
Magnesium, Mg
|
82 mg | 20% DV | 197% (828 mg) |
|
Manganese, Mn
|
1.86 mg | 81% DV | 816% (18.77 mg) |
|
Phosphorus, P
|
200 mg | 16% DV | 162% (2020 mg) |
|
Potassium, K
|
169 mg | 3.6% DV | 36.32% (1707 mg) |
|
Selenium, Se
|
42.5 ug | 77% DV | 781% (429 ug) |
|
Sodium, Na
|
16 mg | 0.7% DV | 7.03% (162 mg) |
|
Zinc, Zn
|
1.65 mg | 15% DV | 152% (16.67 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.3 g | - | - |
|
Arginine
|
0.43 g | - | - |
|
Aspartic acid
|
0.45 g | - | - |
|
Cystine
|
0.13 g | - | - |
|
Glutamic acid
|
1.87 g | - | - |
|
Glycine
|
0.31 g | - | - |
|
Histidine
|
0.2 g | - | - |
|
Isoleucine
|
0.29 g | - | - |
|
Leucine
|
0.51 g | - | - |
|
Lysine
|
0.25 g | - | - |
|
Methionine
|
0.12 g | - | - |
|
Phenylalanine
|
0.35 g | - | - |
|
Proline
|
0.67 g | - | - |
|
Serine
|
0.34 g | - | - |
|
Threonine
|
0.25 g | - | - |
|
Tryptophan
|
0.12 g | - | - |
|
Tyrosine
|
0.28 g | - | - |
|
Valine
|
0.36 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.53 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.15 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.19 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
42.53 g | 15% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.96 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
47.75 g | - | - |