Vitamin D

Raw Maitake Mushrooms

Mushrooms, maitake, raw

Raw Greenland Halibut

Fish, halibut, Greenland, raw

Salted mackerel

Fish, mackerel, salted

Raw Carp

Fish, carp, raw

Raw Eel

Fish, eel, mixed species, raw

Smoked Chinook Salmon

Fish, salmon, chinook, smoked

Sockeye salmon (cooked)

Fish, salmon, sockeye, cooked, dry heat

Swordfish (cooked)

Fish, swordfish, cooked, dry heat

Raw Atlantic Mackerel

Fish, mackerel, Atlantic, raw

Smoked Sturgeon

Fish, sturgeon, mixed species, smoked

Farmed rainbow trout (raw)

Fish, trout, rainbow, farmed, raw

Sockeye salmon (raw)

Fish, salmon, sockeye, raw

Swordfish (raw)

Fish, swordfish, raw

Smoked Cisco Fish

Fish, cisco, smoked

Cooked Pink Salmon

Fish, salmon, pink, cooked, dry heat

Smoked whitefish

Fish, whitefish, mixed species, smoked

Raw Wild Channel Catfish

Fish, catfish, channel, wild, raw

Raw Fish Roe

Fish, roe, mixed species, raw

Whitefish (raw)

Fish, whitefish, mixed species, raw

Raw Farmed Atlantic Salmon

Fish, salmon, Atlantic, farmed, raw

Raw Florida Pompano

Fish, pompano, florida, raw

Raw Pink Salmon

Fish, salmon, pink, raw

Sturgeon (raw)

Fish, sturgeon, mixed species, raw

Snapper (raw)

Fish, snapper, mixed species, raw

Raw Wild Coho Salmon

Fish, salmon, coho, wild, raw

Raw Spanish Mackerel

Fish, mackerel, spanish, raw

Bluefin tuna (raw)

Fish, tuna, fresh, bluefin, raw

Raw Sea Bass

Fish, sea bass, mixed species, raw

Raw Fresh Egg Yolk

Egg, yolk, raw, fresh

Raw chanterelle mushrooms

Mushrooms, Chanterelle, raw

Raw morel mushrooms

Mushrooms, morel, raw

Turkey Fat

Fat, turkey

Chicken Fat

Fat, chicken

Raw Atlantic/Pacific Halibut

Fish, halibut, Atlantic and Pacific, raw

American shad (raw)

Fish, shad, american, raw

Raw Atlantic Herring

Fish, herring, Atlantic, raw

Dried & Salted Atlantic Cod

Fish, cod, Atlantic, dried and salted

Nasoya Lite Firm Tofu

Vitasoy USA, Nasoya Lite Firm Tofu

Raw Trout

Fish, trout, mixed species, raw

Dried shiitake mushrooms

Mushrooms, shiitake, dried

Lite silken tofu

Vitasoy USA Nasoya, Lite Silken Tofu

Cooked Tilapia

Fish, tilapia, cooked, dry heat

Raw Tilapia

Fish, tilapia, raw

Raw pork backfat

Pork, fresh, backfat, raw

Raw Perch (Mixed Species)

Fish, perch, mixed species, raw

Pickled Atlantic Herring

Fish, herring, Atlantic, pickled

Queso Fresco (fresh cheese)

Cheese, fresh, queso fresco

Lard

Bacon grease

Animal fat, bacon grease

Raw Northern Pike

Fish, pike, northern, raw

Large Grade A Whole Egg

Eggs, Grade A, Large, egg whole

Frozen Pasteurized Whole Egg

Egg, whole, raw, frozen, pasteurized

Fried Whole Egg

Egg, whole, cooked, fried

Hard-Boiled Whole Egg

Egg, whole, cooked, hard-boiled

Kippered Atlantic Herring

Fish, herring, Atlantic, kippered

Raw fresh whole egg

Egg, whole, raw, fresh

Cooked Poached Egg

Egg, whole, cooked, poached

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Queso Seco (dry white cheese)

Cheese, dry white, queso seco

Cooked pork fat

Pork, fresh, separable fat, cooked

Cooked Scrambled Egg

Egg, whole, cooked, scrambled

Raw Fresh Yellowfin Tuna

Fish, tuna, fresh, yellowfin, raw

Raw pork fat

Pork, fresh, separable fat, raw

Raw veal loin

Veal, loin, separable lean and fat, raw

Raw Fresh Whole Duck Egg

Egg, duck, whole, fresh, raw

Cooked Egg Omelet

Egg, whole, cooked, omelet

Raw Fresh Whole Goose Egg

Egg, goose, whole, fresh, raw

Maitake mushroom

Mushroom, maitake

Heavy whipping cream

Cream, fluid, heavy whipping

Raw Striped Mullet

Fish, mullet, striped, raw

Whiting fish (raw)

Fish, whiting, mixed species, raw

Quail egg (raw)

Egg, quail, whole, fresh, raw

Pan-Fried Ground Veal

Veal, ground, cooked, pan-fried

Homemade Cream Puff Shell

Cream puff shell, prepared from recipe

Whole buttermilk

Milk, buttermilk, fluid, whole

Goat milk (vitamin D fortified)

Milk, goat, fluid, with added vitamin D

Raw Ground Veal

Veal, ground, raw

Low sodium fluid milk

Milk, low sodium, fluid

Raw turkey liver

Turkey, all classes, liver, raw

Silk light plain soymilk

SILK Light Plain, soymilk

Raw Atlantic Ocean Perch

Fish, ocean perch, Atlantic, raw

Raw lean veal loin

Veal, loin, separable lean only, raw

Homemade Medium White Sauce

Sauce, homemade, white, medium

Raw Scup Fish

Fish, scup, raw

Homemade vanilla cream pie

Pie, vanilla cream, prepared from recipe

Homemade Thick White Sauce

Sauce, homemade, white, thick

Cooked Atlantic Cod

Fish, cod, Atlantic, cooked, dry heat

Raw Atlantic Pollock

Fish, pollock, Atlantic, raw

Lifeway lowfat plain kefir

Kefir, lowfat, plain, LIFEWAY

Sliced sharp cheddar cheese

Cheese, cheddar, sharp, sliced

Cheese sauce (homemade style)

Cheese sauce, prepared from recipe

Nonfat Strawberry Greek Yogurt

Yogurt, Greek, strawberry, nonfat

Raw Atlantic Cod

Fish, cod, Atlantic, raw

Raw turkey giblets

Turkey, whole, giblets, raw

Strained turkey baby food

Babyfood, meat, turkey, strained

Junior turkey baby food

Babyfood, meat, turkey, junior

Smoked Haddock

Fish, haddock, smoked

Homemade banana cream pie

Pie, banana cream, prepared from recipe

Plain whole milk yogurt

Yogurt, plain, whole milk

Raw Rainbow Smelt

Fish, smelt, rainbow, raw

Raw veal shank

Veal, shank, separable lean and fat, raw

Spinach Soufflé

Spinach souffle

Raw oyster mushrooms

Mushrooms, oyster, raw

Cooked shiitake mushrooms with salt

Mushrooms, shiitake, cooked, with salt

Beef tallow

Fat, beef tallow

Raw lean veal shank

Veal, shank, separable lean only, raw

Raw Atlantic Croaker

Fish, croaker, Atlantic, raw

Queso Blanco (white cheese)

Cheese, white, queso blanco

Raw domestic duck (meat and skin)

Duck, domesticated, meat and skin, raw

Strained veal baby food

Babyfood, meat, veal, strained

Minced ham

Ham, minced

Hard goat cheese

Cheese, goat, hard type

Shark (raw)

Fish, shark, mixed species, raw

Colby Cheese

Cheese, colby

Gruyere cheese

Cheese, gruyere

Cooked Haddock

Fish, haddock, cooked, dry heat

Light whipping cream

Cream, fluid, light whipping

Fontina cheese

Cheese, fontina

Brick Cheese

Cheese, brick

Monterey cheese

Cheese, monterey

Home-Prepared Corn Pudding

Corn pudding, home prepared

Low sodium parmesan cheese

Cheese, parmesan, low sodium

Muenster cheese

Cheese, muenster

Semi-Soft Goat Cheese

Cheese, goat, semisoft type

Queso Anejo cheese

Cheese, mexican, queso anejo

Queso Chihuahua Cheese

Cheese, mexican, queso chihuahua

Low-fat buttermilk

Buttermilk, low fat

Stir-fried shiitake mushrooms

Mushrooms, shiitake, stir-fried

Cooked ground pork

Pork, fresh, ground, cooked

Blue Cheese

Cheese, blue

Toasted egg bread

Bread, egg, toasted

Port Salut cheese

Cheese, port de salut

Grated Parmesan cheese

Cheese, parmesan, grated

Mexican Cotija cheese

Cheese, mexican, queso cotija

Mexican cheese blend

Cheese, Mexican blend

Shredded Parmesan Cheese

Cheese, parmesan, shredded

Queso Asadero Cheese

Cheese, mexican, queso asadero

Brie Cheese

Cheese, brie

Provolone cheese

Cheese, provolone

Edam Cheese

Cheese, edam

Gouda cheese

Cheese, gouda

Romano cheese

Cheese, romano

Limburger cheese

Cheese, limburger

Dried buttermilk

Milk, buttermilk, dried

Low-sodium Swiss cheese

Cheese, swiss, low sodium

Raw turkey dark meat and skin

Turkey, dark meat, meat and skin, raw

Raw turkey gizzard

Turkey, gizzard, all classes, raw

Hard parmesan cheese

Cheese, parmesan, hard

Raw Haddock Fish

Fish, haddock, raw

Raw Haddock

Fish, haddock, raw

Raw Shiitake Mushrooms

Mushrooms, shiitake, raw

Cooked Fresh Beef Sausage

Sausage, beef, fresh, cooked

Camembert Cheese

Cheese, camembert

Strained ham baby food

Babyfood, meat, ham, strained

Raw turkey heart

Turkey, all classes, heart, raw

Raw ground pork (84% lean)

Pork, ground, 84% lean / 16% fat, raw

Egg bread

Bread, egg

Whole milk mozzarella cheese

Cheese, mozzarella, whole milk

Pickled pork feet

Pork, cured, feet, pickled

Feta Cheese

Cheese, feta

Low-fat Monterey cheese

Cheese, monterey, low fat

Cooked beef fat

Beef, retail cuts, separable fat, cooked

Junior beef baby food

Babyfood, meat, beef, junior

Soft Goat Cheese

Cheese, goat, soft type

Beech mushroom

Mushroom, beech

Raw ground turkey

Turkey, Ground, raw

Raw Fat-Free Ground Turkey

Turkey, ground, fat free, raw

Raw Ground Turkey (93% Lean)

Turkey, ground, 93% lean, 7% fat, raw

Raw Ground Turkey (85% lean)

Turkey, ground, 85% lean, 15% fat, raw

Grilled Portabella Mushrooms

Mushrooms, portabella, grilled

Reduced fat Mexican cheese blend

Cheese, Mexican, blend, reduced fat

Raw turkey dark meat

Turkey, whole, dark meat, meat only, raw

Raw turkey neck meat

Turkey, whole, neck, meat only, raw

Raw turkey back meat

Turkey, whole, back, meat only, raw

Reduced fat provolone cheese

Cheese, provolone, reduced fat

Low sodium mozzarella cheese

Cheese, mozzarella, low sodium

Raw whole turkey (meat and skin)

Turkey, whole, meat and skin, raw

Part skim mozzarella cheese

Cheese, mozzarella, part skim milk

Raw New Zealand Beef Inside

Beef, New Zealand, imported, inside, raw

Raw beef fat

Beef, retail cuts, separable fat, raw

Microwaved White Mushrooms

Mushrooms, white, microwaved

Noodles, Dry enriched egg

Noodles, egg, dry, enriched

Noodles, Dry unenriched egg

Noodles, egg, dry, unenriched

Canned turkey with broth

Turkey, canned, meat only, with broth

Raw Portabella Mushrooms

Mushrooms, portabella, raw

Whole milk ricotta cheese

Cheese, ricotta, whole milk

Raw Farmed Channel Catfish

Fish, catfish, channel, farmed, raw

Pan-fried Canadian bacon

Canadian bacon, cooked, pan-fried

Reduced-fat sour cream

Cream, sour, reduced fat, cultured

Plain nonfat yogurt

Yogurt, plain, nonfat

Raw Pollock Fish

Fish, pollock, raw

Raw whole turkey (meat only)

Turkey, whole, meat only, raw

Raw frog legs

Frog legs, raw

Cooked ground turkey

Turkey, Ground, cooked

Stir-fried White Mushrooms

Mushrooms, white, stir-fried

Boiled chicken feet

Chicken, feet, boiled

Cooked quail

Quail, cooked, total edible

Canned Mushrooms (drained)

Mushrooms, canned, drained solids

Raw White Mushrooms

Mushrooms, white, raw

Mayonnaise

Salad dressing, mayonnaise, regular

Cooked dove (squab)

Dove, cooked (includes squab)

Cooked pheasant

Pheasant, cooked, total edible

Unprepared Canadian bacon

Canadian bacon, unprepared

Dulce de Leche

Part skim ricotta cheese

Cheese, ricotta, part skim milk

Raw whole turkey light meat

Turkey, whole, light meat, raw

Raw turkey breast meat

Turkey, whole, breast, meat only, raw

Raw whole turkey wing meat

Turkey, whole, wing, meat only, raw

Raw Enoki Mushrooms

Mushrooms, enoki, raw

Raw New Zealand Lamb Kidney

Lamb, New Zealand, imported, kidney, raw

Canned chicken with broth

Chicken, canned, meat only, with broth

Canned chicken (no broth)

Chicken, canned, no broth

Raw Ground Pork (96% Lean / 4% Fat)

Pork, ground, 96% lean / 4% fat, raw

Pan-Broiled Ground Ostrich

Ostrich, ground, cooked, pan-broiled

Noodles, Cooked enriched egg

Noodles, egg, enriched, cooked

Noodles, Cooked enriched spinach egg

Noodles, egg, spinach, enriched, cooked

Low-fat Swiss cheese

Cheese, swiss, low fat

Raw domestic duck meat

Duck, domesticated, meat only, raw

King oyster mushroom

Mushroom, king oyster

Raw Shiitake Mushrooms

Mushrooms, shiitake

Raw Ground Lamb

Lamb, ground, raw

Plain whole milk yogurt

Yogurt, plain, whole milk

Broiled ground lamb

Lamb, ground, cooked, broiled

Half and half cream

Cream, fluid, half and half

Junior chicken baby food

Babyfood, meat, chicken, junior

Raw Oyster Mushroom

Mushroom, oyster

Raw Clam

Mollusks, clam, mixed species, raw

Raw Scallop

Mollusks, scallop, mixed species, raw

Raw Northern Lobster

Crustaceans, lobster, northern, raw

Raw Eastern Oyster (wild)

Mollusks, oyster, eastern, wild, raw

Plain lowfat yogurt

Yogurt, plain, low fat

Raw New Zealand Lamb Heart

Lamb, New Zealand, imported, heart, raw

Lowfat half and half cream

Cream, half and half, lowfat

Canned Eastern Oysters

Mollusks, oyster, eastern, canned

Raw White Button Mushrooms

Mushrooms, white button

Raw Lion's Mane Mushroom

Mushroom, lion's mane