Lard - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
902 kcal | - | - |
Protein
|
0 g | 0% DV | 0% (0 g) |
Fat
|
100 g | 128% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
0 mg | 0% DV | - |
Cholesterol
|
95 mg | 32% DV | - |
Water
|
0 g | - | - |
Ash
|
0 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
49.7 mg | 9% DV | 20.04% (110 mg) |
|
Folate
|
0 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin B3 (Niacin)
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin B6
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
102 iu | - | - |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
0 ug | - | - |
|
Folate, total
|
0 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Tocopherol, beta
|
0 mg | - | - |
|
Tocopherol, delta
|
0 mg | - | - |
|
Tocopherol, gamma
|
0 mg | - | - |
|
Tocotrienol, alpha
|
0 mg | - | - |
|
Tocotrienol, beta
|
0 mg | - | - |
|
Tocotrienol, delta
|
0 mg | - | - |
|
Tocotrienol, gamma
|
0 mg | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
2.5 ug | 13% DV | 27.72% (5.54 ug) |
|
Vitamin D3 (cholecalciferol)
|
2.5 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.6 mg | 4% DV | 8.87% (1.33 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
0 mg | 0% DV | 0% (0 mg) |
|
Copper, Cu
|
0 mg | 0% DV | 0% (0 mg) |
|
Iron, Fe
|
0 mg | 0% DV | 0% (0 mg) |
|
Magnesium, Mg
|
0 mg | 0% DV | 0% (0 mg) |
|
Manganese, Mn
|
0 mg | 0% DV | 0% (0 mg) |
|
Phosphorus, P
|
0 mg | 0% DV | 0% (0 mg) |
|
Potassium, K
|
0 mg | 0% DV | 0% (0 mg) |
|
Selenium, Se
|
0.2 ug | 0.4% DV | 0.81% (0.44 ug) |
|
Sodium, Na
|
0 mg | 0% DV | 0% (0 mg) |
|
Zinc, Zn
|
0.11 mg | 1% DV | 2.22% (0.24 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0 g | - | - |
|
Arginine
|
0 g | - | - |
|
Aspartic acid
|
0 g | - | - |
|
Cystine
|
0 g | - | - |
|
Glutamic acid
|
0 g | - | - |
|
Glycine
|
0 g | - | - |
|
Histidine
|
0 g | - | - |
|
Isoleucine
|
0 g | - | - |
|
Leucine
|
0 g | - | - |
|
Lysine
|
0 g | - | - |
|
Methionine
|
0 g | - | - |
|
Phenylalanine
|
0 g | - | - |
|
Proline
|
0 g | - | - |
|
Serine
|
0 g | - | - |
|
Threonine
|
0 g | - | - |
|
Tryptophan
|
0 g | - | - |
|
Tyrosine
|
0 g | - | - |
|
Valine
|
0 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
10.2 g | - | - |
|
Omega-9 eicosenoic
|
1 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
41.2 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.1 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.2 g | - | - |
|
Myristic acid
|
1.3 g | - | - |
|
Palmitic acid
|
23.8 g | - | - |
|
Stearic acid
|
13.5 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
2.7 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
95 mg | 32% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
0 g | - | - |