Choline

Raw Fresh Egg Yolk

Egg, yolk, raw, fresh

Raw Fish Roe

Fish, roe, mixed species, raw

Large Grade A Whole Egg

Eggs, Grade A, Large, egg whole

Fried Whole Egg

Egg, whole, cooked, fried

Raw fresh whole egg

Egg, whole, raw, fresh

Hard-Boiled Whole Egg

Egg, whole, cooked, hard-boiled

Dried & Salted Atlantic Cod

Fish, cod, Atlantic, dried and salted

Raw Fresh Whole Duck Egg

Egg, duck, whole, fresh, raw

Raw Fresh Whole Goose Egg

Egg, goose, whole, fresh, raw

Quail egg (raw)

Egg, quail, whole, fresh, raw

Cooked Egg Omelet

Egg, whole, cooked, omelet

Cooked Poached Egg

Egg, whole, cooked, poached

Raw turkey liver

Turkey, all classes, liver, raw

Cooked Scrambled Egg

Egg, whole, cooked, scrambled

Dried whitefish

Fish, whitefish, dried (Alaska Native)

Dried shiitake mushrooms

Mushrooms, shiitake, dried

Raw chicken liver

Chicken, liver, all classes, raw

Raw Full-Fat Soy Flour

Soy flour, full-fat, raw

Raw turkey giblets

Turkey, whole, giblets, raw

Raw green split peas

Peas, green, split, mature seeds, raw

Simmered turkey giblets

Turkey, whole, giblets, cooked, simmered

Roasted Beaver Meat

Game meat, beaver, cooked, roasted

Stewed Wild Rabbit Meat

Game meat, rabbit, wild, cooked, stewed

Raw turkey heart

Turkey, all classes, heart, raw

Roasted salted soybeans

Soybeans, mature seeds, roasted, salted

Ground mustard seed

Spices, mustard seed, ground

Roasted caribou meat

Game meat, caribou, cooked, roasted

Turkey Fat

Fat, turkey

Chicken Fat

Fat, chicken

Simmered bear meat

Game meat, bear, cooked, simmered

Pan-Fried Ground Veal

Veal, ground, cooked, pan-fried

Baked cured bacon

Pork, cured, bacon, cooked, baked

Dried buttermilk

Milk, buttermilk, dried

Roasted Wild Boar Meat

Game meat, boar, wild, cooked, roasted

Raw Soybeans

Soybeans, mature seeds, raw

Roasted Moose Meat

Game meat, moose, cooked, roasted

Roasted Raccoon Meat

Game meat, raccoon, cooked, roasted

Homemade Cream Puff Shell

Cream puff shell, prepared from recipe

Cooked Pink Salmon

Fish, salmon, pink, cooked, dry heat

Sockeye salmon (cooked)

Fish, salmon, sockeye, cooked, dry heat

Raw lean veal loin

Veal, loin, separable lean only, raw

Raw Wild Coho Salmon

Fish, salmon, coho, wild, raw

Microwaved cured bacon

Pork, cured, bacon, cooked, microwaved

Roasted Goat Meat

Game meat, goat, cooked, roasted

Fried tofu

Tofu, fried

Pan-fried Canadian bacon

Canadian bacon, cooked, pan-fried

Sun-dried tomatoes

Tomatoes, sun-dried

Pickled Atlantic Herring

Fish, herring, Atlantic, pickled

Salted mackerel

Fish, mackerel, salted

Raw lean veal shank

Veal, shank, separable lean only, raw

Raw veal loin

Veal, loin, separable lean and fat, raw

Raw Mung Beans

Mung beans, mature seeds, raw

Cooked grass-fed ground bison

Bison, ground, grass-fed, cooked

Dried parsley

Spices, parsley, dried

Dried coriander leaf

Spices, coriander leaf, dried

Raw veal shank

Veal, shank, separable lean and fat, raw

Raw Large Lima Beans

Lima beans, large, mature seeds, raw

Raw Ground Veal

Veal, ground, raw

Raw lentils

Lentils, raw

Dried salted jellyfish

Jellyfish, dried, salted

Smoked Cisco Fish

Fish, cisco, smoked

Broiled Ground Veal

Veal, ground, cooked, broiled

Kippered Atlantic Herring

Fish, herring, Atlantic, kippered

Smoked whitefish

Fish, whitefish, mixed species, smoked

Sockeye salmon (raw)

Fish, salmon, sockeye, raw

Raw Pink Salmon

Fish, salmon, pink, raw

Broiled ground lamb

Lamb, ground, cooked, broiled

Smoked Haddock

Fish, haddock, smoked

Toasted egg bread

Bread, egg, toasted

Raw turkey gizzard

Turkey, gizzard, all classes, raw

Dulce de Leche

Smoked Chinook Salmon

Fish, salmon, chinook, smoked

Cooked ground pork

Pork, fresh, ground, cooked

Raw ground venison

Game meat, deer, ground, raw

Raw navy beans

Beans, navy, mature seeds, raw

Smoked Sturgeon

Fish, sturgeon, mixed species, smoked

Raw Ground Grass-fed Bison

Bison, ground, grass-fed, raw

Cooked pheasant

Pheasant, cooked, total edible

Egg bread

Bread, egg

Sun-dried hot chile peppers

Peppers, hot chile, sun-dried

Cooked Atlantic Cod

Fish, cod, Atlantic, cooked, dry heat

Canned Eastern Oysters

Mollusks, oyster, eastern, canned

Baked conch

Mollusks, conch, baked or broiled

Canned Blue Crab

Crustaceans, crab, blue, canned

Cooked shiitake mushrooms with salt

Mushrooms, shiitake, cooked, with salt

Beef tallow

Fat, beef tallow

Cooked Haddock

Fish, haddock, cooked, dry heat

Flaxseeds

Seeds, flaxseed

Noodles, Dry enriched egg

Noodles, egg, dry, enriched

Noodles, Dry unenriched egg

Noodles, egg, dry, unenriched

Raw Farmed Atlantic Salmon

Fish, salmon, Atlantic, farmed, raw

Cooked ground turkey

Turkey, Ground, cooked

Swordfish (cooked)

Fish, swordfish, cooked, dry heat

Unprepared Canadian bacon

Canadian bacon, unprepared

Raw Atlantic Pollock

Fish, pollock, Atlantic, raw

Wheat bran (crude)

Wheat bran, crude

American shad (raw)

Fish, shad, american, raw

Canned turkey with broth

Turkey, canned, meat only, with broth

Canned chicken (no broth)

Chicken, canned, no broth

Miso paste

Miso

Raw Ground Pork (96% Lean / 4% Fat)

Pork, ground, 96% lean / 4% fat, raw

Raw Northern Lobster

Crustaceans, lobster, northern, raw

Uncooked quinoa

Quinoa, uncooked

Raw Striped Mullet

Fish, mullet, striped, raw

Uncooked Amaranth Grain

Amaranth grain, uncooked

Raw turkey dark meat

Turkey, whole, dark meat, meat only, raw

Minced ham

Ham, minced

Raw Ground Lamb

Lamb, ground, raw

Garlic powder

Spices, garlic powder

Raw grass-fed ground beef

Beef, grass-fed, ground, raw

Raw pink beans

Beans, pink, mature seeds, raw

Raw Atlantic Croaker

Fish, croaker, Atlantic, raw

Chili powder

Spices, chili powder

Raw black beans

Beans, black, mature seeds, raw

Raw White Beans

Beans, white, mature seeds, raw

Raw red kidney beans

Beans, kidney, red, mature seeds, raw

Cooked quail

Quail, cooked, total edible

Pan-Broiled Ground Ostrich

Ostrich, ground, cooked, pan-broiled

Raw Atlantic Cod

Fish, cod, Atlantic, raw

Raw Haddock

Fish, haddock, raw

Swordfish (raw)

Fish, swordfish, raw

Raw Atlantic Ocean Perch

Fish, ocean perch, Atlantic, raw

Raw Clam

Mollusks, clam, mixed species, raw

Raw Farmed Channel Catfish

Fish, catfish, channel, farmed, raw

Raw Scallop

Mollusks, scallop, mixed species, raw

Farmed rainbow trout (raw)

Fish, trout, rainbow, farmed, raw

Raw Fresh Yellowfin Tuna

Fish, tuna, fresh, yellowfin, raw

Raw Eastern Oyster (wild)

Mollusks, oyster, eastern, wild, raw

Raw Carp

Fish, carp, raw

Raw Scup Fish

Fish, scup, raw

Raw Blue Mussel

Mollusks, mussel, blue, raw

Raw Northern Pike

Fish, pike, northern, raw

Raw Rainbow Smelt

Fish, smelt, rainbow, raw

Raw Atlantic Herring

Fish, herring, Atlantic, raw

Raw Eel

Fish, eel, mixed species, raw

Raw Atlantic Mackerel

Fish, mackerel, Atlantic, raw

Raw Octopus

Mollusks, octopus, common, raw

Raw Perch (Mixed Species)

Fish, perch, mixed species, raw

Shark (raw)

Fish, shark, mixed species, raw

Bluefin tuna (raw)

Fish, tuna, fresh, bluefin, raw

Raw Trout

Fish, trout, mixed species, raw

Raw Whelk

Mollusks, whelk, unspecified, raw

Snapper (raw)

Fish, snapper, mixed species, raw

Whiting fish (raw)

Fish, whiting, mixed species, raw

Raw frog legs

Frog legs, raw

Whitefish (raw)

Fish, whitefish, mixed species, raw

Raw Squid

Mollusks, squid, mixed species, raw

Raw Abalone

Mollusks, abalone, mixed species, raw

Raw green turtle

Turtle, green, raw

Raw snail

Mollusks, snail, raw

Curry powder

Spices, curry powder

Canned chicken with broth

Chicken, canned, meat only, with broth

Raw turkey dark meat and skin

Turkey, dark meat, meat and skin, raw

Cooked dove (squab)

Dove, cooked (includes squab)

Reduced sodium peanut butter

Peanut butter, reduced sodium

Soybean Curd Cheese

Soybean, curd cheese

Raw Atlantic/Pacific Halibut

Fish, halibut, Atlantic and Pacific, raw

Raw Greenland Halibut

Fish, halibut, Greenland, raw

Raw ground pork (84% lean)

Pork, ground, 84% lean / 16% fat, raw

Raw turkey breast meat

Turkey, whole, breast, meat only, raw

Unsalted chunky peanut butter

Peanut butter, chunk style, without salt

Chunky Peanut Butter with Salt

Peanut butter, chunk style, with salt

Spinach Soufflé

Spinach souffle

Raw Sea Bass

Fish, sea bass, mixed species, raw

Raw whole turkey (meat only)

Turkey, whole, meat only, raw

Stir-fried shiitake mushrooms

Mushrooms, shiitake, stir-fried

Raw ground chicken

Chicken, ground, raw

Raw whole turkey (meat and skin)

Turkey, whole, meat and skin, raw

Raw Green Cauliflower

Cauliflower, green, raw

Natto fermented soybeans

Natto

Prepared frozen edamame

Edamame, frozen, prepared

Cooked beef fat

Beef, retail cuts, separable fat, cooked

Sturgeon (raw)

Fish, sturgeon, mixed species, raw

Frozen edamame (unprepared)

Edamame, frozen, unprepared

Dried Pine Nuts

Nuts, pine nuts, dried

Home-Prepared Corn Pudding

Corn pudding, home prepared

Dried Sunflower Seed Kernels

Seeds, sunflower seed kernels, dried

Freeze-dried shallots

Shallots, freeze-dried

Dried basil

Spices, basil, dried

Dry Roasted Buckwheat Groats

Buckwheat groats, roasted, dry

Whole-Groat Buckwheat Flour

Buckwheat flour, whole-groat

Raw turkey neck meat

Turkey, whole, neck, meat only, raw

Dehydrated onion flakes

Onions, dehydrated flakes

Raw domestic duck meat

Duck, domesticated, meat only, raw

Raw whole turkey light meat

Turkey, whole, light meat, raw

Raw Ground Turkey (93% Lean)

Turkey, ground, 93% lean, 7% fat, raw

Raw peanuts

Peanuts, all types, raw

Almonds

Nuts, almonds

Blanched Almonds

Nuts, almonds, blanched

Raw Ground Turkey (85% lean)

Turkey, ground, 85% lean, 15% fat, raw

Raw Florida Pompano

Fish, pompano, florida, raw

Paprika

Spices, paprika

Red or cayenne pepper

Spices, pepper, red or cayenne

Cooked Fresh Beef Sausage

Sausage, beef, fresh, cooked

Cooked Tilapia

Fish, tilapia, cooked, dry heat

Raw Maitake Mushrooms

Mushrooms, maitake, raw

Raw ground turkey

Turkey, Ground, raw

Raw Spanish Mackerel

Fish, mackerel, spanish, raw

Lard

Strained veal baby food

Babyfood, meat, veal, strained

Ground turmeric

Spices, turmeric, ground

Raw oyster mushrooms

Mushrooms, oyster, raw

Tofu yogurt

Raw Fat-Free Ground Turkey

Turkey, ground, fat free, raw

Raw Enoki Mushrooms

Mushrooms, enoki, raw

Raw immature pigeonpeas

Pigeonpeas, immature seeds, raw

Unsweetened baking chocolate squares

Baking chocolate, unsweetened, squares

Hazelnuts (Filberts)

Nuts, hazelnuts or filberts

Mexican baking chocolate squares

Baking chocolate, mexican, squares

Strained ham baby food

Babyfood, meat, ham, strained

Pickled pork feet

Pork, cured, feet, pickled

Raw cauliflower

Cauliflower, raw

Dried thyme

Spices, thyme, dried

Ground sage

Spices, sage, ground

Dried marjoram

Spices, marjoram, dried

Junior chicken baby food

Babyfood, meat, chicken, junior

Raw Tilapia

Fish, tilapia, raw

Bacon grease

Animal fat, bacon grease

Frozen Cauliflower

Cauliflower, frozen, unprepared

Ground ginger

Spices, ginger, ground

Pecans

Nuts, pecans

Raw immature lima beans

Lima beans, immature seeds, raw

Strained turkey baby food

Babyfood, meat, turkey, strained

Junior turkey baby food

Babyfood, meat, turkey, junior

English walnuts

Nuts, walnuts, english

Onion powder

Spices, onion powder

Butter Croissants

Croissants, butter

Gelatin, Unsweetened powder

Gelatins, dry powder, unsweetened

Tamari Soy Sauce

Soy sauce made from soy (tamari)

Barley flour or meal

Raw pearled barley

Barley, pearled, raw

Junior beef baby food

Babyfood, meat, beef, junior

Ground cloves

Spices, cloves, ground

Raw Chinese water chestnuts

Waterchestnuts, chinese, (matai), raw

Raw Dandelion Greens

Dandelion greens, raw

Wild rice (raw)

Wild rice, raw

Raw Artichokes

Artichokes, (globe or french), raw

Mayonnaise

Salad dressing, mayonnaise, regular

Cooked broccoli raab

Broccoli raab, cooked

Extra Firm Tofu (Nigari)

Tofu, extra firm, prepared with nigari

Cooked pork fat

Pork, fresh, separable fat, cooked

Grilled Portabella Mushrooms

Mushrooms, portabella, grilled

Homemade vanilla cream pie

Pie, vanilla cream, prepared from recipe

Homemade Hush Puppies

Hush puppies, prepared from recipe

Dried oregano

Spices, oregano, dried

Raw oat bran

Oat bran, raw

Strained baby food peas

Babyfood, vegetables, peas, strained

Dried black walnuts

Nuts, walnuts, black, dried

Plain brown rice crackers

Snacks, rice cracker brown rice, plain

Egg Dinner Rolls

Rolls, dinner, egg

Hard red spring wheat

Wheat, hard red spring

Hard red winter wheat

Wheat, hard red winter

Whole-Grain Soft Wheat Flour

Wheat flour, whole-grain, soft wheat

Raw pork fat

Pork, fresh, separable fat, raw

Raw domestic duck (meat and skin)

Duck, domesticated, meat and skin, raw

Baked potato skin (no salt)

Potatoes, baked, skin, without salt

Baked potato skin with salt

Potatoes, baked, skin only, with salt

Canned baked beans (no salt added)

Beans, baked, canned, no salt added

Rye grain

Dark rye flour

Rye flour, dark

Microwaved White Mushrooms

Mushrooms, white, microwaved

Poultry seasoning

Spices, poultry seasoning

Raw Jerusalem Artichokes

Jerusalem-artichokes, raw

Oat flour, Partially debranned

Oat flour, partially debranned

Raw Ginger Root

Ginger root, raw

Dried Brazil Nuts

Nuts, brazilnuts, dried, unblanched

Homemade banana cream pie

Pie, banana cream, prepared from recipe

Raw Green Peas

Peas, green, raw

Dry Bulgur

Bulgur, dry

Homemade hummus

Hummus, home prepared

Low-Salt Whole-Wheat Crackers

Crackers, whole-wheat, low salt

Canned navy beans

Beans, navy, mature seeds, canned

Cream Cheese

Cheese, cream

Raw Chinese Broccoli

Broccoli, chinese, raw

Whole Wheat Pita Bread

Bread, pita, whole-wheat

Homemade whole wheat bread

Bread, whole-wheat, prepared from recipe

Boiled drained asparagus

Asparagus, cooked, boiled, drained

Wheat, Uncooked Kamut khorasan

Wheat, KAMUT khorasan, uncooked

Noodles, Cooked enriched egg

Noodles, egg, enriched, cooked

Noodles, Cooked enriched spinach egg

Noodles, egg, spinach, enriched, cooked

Whole dried sesame seeds

Seeds, sesame seeds, whole, dried

Cooked Chinese Broccoli

Broccoli, chinese, cooked

Caraway seed

Spices, caraway seed

Celery seed

Spices, celery seed

Cumin seed

Spices, cumin seed

Raw cassava

Cassava, raw

Japanese fresh pickled cabbage

Cabbage, japanese style, fresh, pickled

Raw Garlic

Garlic, raw

Raw Collard Greens

Collards, raw

Home-prepared hash browns

Potatoes, hash brown, home-prepared

Puffed millet

Millet, puffed

Raw sweet yellow corn

Corn, sweet, yellow, raw

Cooked Quinoa

Quinoa, cooked

Dried Sulfured Pears (Uncooked)

Pears, dried, sulfured, uncooked

Diced green beans toddler food

Babyfood, green beans, dices, toddler

Yellow prepared mustard

Mustard, prepared, yellow

Toasted wheat bread

Bread, wheat, toasted

Raw young cowpea pods with seeds

Cowpeas, young pods with seeds, raw

Stir-fried White Mushrooms

Mushrooms, white, stir-fried

Cornmeal, Whole-grain yellow

Cornmeal, whole-grain, yellow

Cornmeal, Whole-grain white

Cornmeal, whole-grain, white

Corn flour, Whole-grain white

Corn flour, whole-grain, white

Whole-grain yellow corn flour

Corn flour, whole-grain, yellow

Salted mustard cabbage

Cabbage, mustard, salted

Canned Asparagus (drained)

Asparagus, canned, drained solids

Cooked taro (without salt)

Taro, cooked, without salt

Cooked Taro (with salt)

Taro, cooked, with salt

Raw Portabella Mushrooms

Mushrooms, portabella, raw

Air-popped popcorn

Snacks, popcorn, air-popped

Traditional refried beans (canned)

Refried beans, canned, traditional style

Pumpkin pie spice

Spices, pumpkin pie spice

Medium rye flour

Rye flour, medium

Canned Mushrooms (drained)

Mushrooms, canned, drained solids

Rye crispbread

Crackers, crispbread, rye

Cooked Roasted Buckwheat Groats

Buckwheat groats, roasted, cooked

Wheat germ oil

Oil, wheat germ

Plain rye wafer crackers

Crackers, rye, wafers, plain

Plain Melba Toast Crackers

Crackers, melba toast, plain

Cracker meal

Cracker, meal

Raw garden cress

Cress, garden, raw

Raw spinach

Spinach, raw

Sour cream

Cream, sour, cultured

Reduced-fat sour cream

Cream, sour, reduced fat, cultured

Raw Brussels sprouts

Brussels sprouts, raw

Raw Immature Hyacinth Beans

Hyacinth-beans, immature seeds, raw

Baked Red Potatoes (with skin)

Potatoes, red, flesh and skin, baked

Whipped Salted Butter

Butter, whipped, with salt

Salted Butter

Butter, salted

Unsalted Butter

Butter, without salt

Raw broccoli

Broccoli, raw

Half and half cream

Cream, fluid, half and half

Wheat bread

Bread, wheat

Lowfat half and half cream

Cream, half and half, lowfat

Oatmeal bread

Bread, oatmeal

Oat bran bread

Bread, oat bran

Rice Bran Bread

Bread, rice bran

Wheat Dinner Rolls

Rolls, dinner, wheat

Sweetened dried blueberries

Blueberries, dried, sweetened

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Low sodium mozzarella cheese

Cheese, mozzarella, low sodium

Queso Seco (dry white cheese)

Cheese, dry white, queso seco

Raw broccoli raab

Broccoli raab, raw

Raw Swiss chard

Chard, swiss, raw

Unsalted Soft Pretzels

Pretzels, soft, unsalted

Frozen Brussels sprouts (unprepared)

Brussels sprouts, frozen, unprepared

Uncooked Dried Sulfured Apples

Apples, dried, sulfured, uncooked

Whole milk ricotta cheese

Cheese, ricotta, whole milk

Low-Fat Cottage Cheese (1% Milkfat)

Cheese, cottage, lowfat, 1% milkfat

Raw edible-podded peas

Peas, edible-podded, raw

Raw White Mushrooms

Mushrooms, white, raw

Raw Taro

Taro, raw

Raw red cabbage

Cabbage, red, raw

Dry Spinach Spaghetti

Spaghetti, spinach, dry

Raw endive

Endive, raw

Heavy whipping cream

Cream, fluid, heavy whipping

Light whipping cream

Cream, fluid, light whipping

Raw yam

Yam, raw

Sliced sharp cheddar cheese

Cheese, cheddar, sharp, sliced

Raw red potatoes with skin

Potatoes, red, flesh and skin, raw

Toasted cinnamon raisin bagel

Bagels, cinnamon-raisin, toasted

Low-Fat Cottage Cheese (2% milkfat)

Cheese, cottage, lowfat, 2% milkfat

Part skim ricotta cheese

Cheese, ricotta, part skim milk

Toasted Sprouted Wheat Bread

Bread, wheat, sprouted, toasted

Toasted rye bread

Bread, rye, toasted

Multigrain Bagels

Bagels, multigrain

Toasted oat bran bread

Bread, oat bran, toasted

Raw asparagus

Asparagus, raw

Goat milk (vitamin D fortified)

Milk, goat, fluid, with added vitamin D

Low sodium fluid milk

Milk, low sodium, fluid

Toasted oatmeal bread

Bread, oatmeal, toasted

Toasted Rice Bran Bread

Bread, rice bran, toasted

Toasted enriched raisin bread

Bread, raisin, enriched, toasted

Dried Figs

Figs, dried, uncooked

Mexican cheese blend

Cheese, Mexican blend

Kimchi

Cabbage, kimchi

Raw pork backfat

Pork, fresh, backfat, raw

Blue Cheese

Cheese, blue

Brie Cheese

Cheese, brie

Brick Cheese

Cheese, brick

Fontina cheese

Cheese, fontina

Monterey cheese

Cheese, monterey

Provolone cheese

Cheese, provolone

Camembert Cheese

Cheese, camembert

Port Salut cheese

Cheese, port de salut

Hard parmesan cheese

Cheese, parmesan, hard

Whole milk mozzarella cheese

Cheese, mozzarella, whole milk

Part skim mozzarella cheese

Cheese, mozzarella, part skim milk

Low sodium parmesan cheese

Cheese, parmesan, low sodium

Mexican Cotija cheese

Cheese, mexican, queso cotija

Edam Cheese

Cheese, edam

Feta Cheese

Cheese, feta

Gouda cheese

Cheese, gouda

Queso Blanco (white cheese)

Cheese, white, queso blanco

Colby Cheese

Cheese, colby

Romano cheese

Cheese, romano

Gruyere cheese

Cheese, gruyere

Muenster cheese

Cheese, muenster

Limburger cheese

Cheese, limburger

Hard goat cheese

Cheese, goat, hard type