Corn flour, Whole-grain white - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
361 kcal - -
protein-1 Protein
6.93 g 14% DV 76.79% (38.39 g)
fat-2 Fat
3.86 g 4.9% DV -
carbs-1 Carbohydrate
76.85 g 28% DV -
sugars-3 Sugars
0.64 g - -
fiber-1 Fiber
7.3 g 26% DV 144% (40.44 g)
salt-1 Sodium, Na
5 mg 0.2% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
10.91 g - -
ash-1 Ash
1.45 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
21.6 mg 3.9% DV 21.76% (120 mg)
Folate
25 ug - -
Vitamin A
3 iu - -
Vitamin B1 (Thiamin)
0.25 mg 21% DV 114% (1.36 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.08 mg 6.2% DV 34.09% (0.44 mg)
Vitamin B3 (Niacin)
1.9 mg 12% DV 65.79% (10.53 mg)
Vitamin B5 (Pantothenic acid)
0.66 mg 13% DV 72.91% (3.65 mg)
Vitamin B6
0.37 mg 22% DV 121% (2.05 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
0 iu - -
Vitamin K
0.3 ug 0.3% DV 1.39% (1.66 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
25 ug - -
Folate, total
25 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.42 mg 2.8% DV 15.51% (2.33 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
7 mg 0.5% DV 2.98% (38.78 mg)
Copper, Cu
0.23 mg 26% DV 142% (1.27 mg)
Iron, Fe
2.38 mg 13% DV 73.25% (13.19 mg)
Magnesium, Mg
93 mg 22% DV 123% (515 mg)
Manganese, Mn
0.46 mg 20% DV 111% (2.55 mg)
Phosphorus, P
272 mg 22% DV 121% (1507 mg)
Potassium, K
315 mg 6.7% DV 37.13% (1745 mg)
Selenium, Se
15.4 ug 28% DV 155% (85.32 ug)
Sodium, Na
5 mg 0.2% DV 1.2% (27.7 mg)
Zinc, Zn
1.73 mg 16% DV 87.13% (9.58 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.52 g - -
Arginine
0.35 g - -
Aspartic acid
0.48 g - -
Cystine
0.13 g - -
Glutamic acid
1.3 g - -
Glycine
0.28 g - -
Histidine
0.21 g - -
Isoleucine
0.25 g - -
Leucine
0.85 g - -
Lysine
0.2 g - -
Methionine
0.15 g - -
Phenylalanine
0.34 g - -
Proline
0.61 g - -
Serine
0.33 g - -
Threonine
0.26 g - -
Tryptophan
0.05 g - -
Tyrosine
0.28 g - -
Valine
0.35 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.71 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.46 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
76.85 g 28% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.45 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
10.91 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Corn flour, whole-grain, white
Processing level: 2
Industrial level: 2