Omega-3 DHA

- PUFA 22:6 n-3 (DHA)
- docosahexaenoic acid (DHA)

Foods rich in Omega-3 DHA

Salted mackerel

Fish, mackerel, salted

Omega-3 DHA: 2.97 g
Energy: 305 kcal
Protein: 74 kcal
Fat: 100 kcal
Carbs: 0 kcal

Raw Atlantic Mackerel

Fish, mackerel, Atlantic, raw

Omega-3 DHA: 1.4 g
Energy: 205 kcal
Protein: 74 kcal
Fat: 56 kcal
Carbs: 0 kcal

Raw Fish Roe

Fish, roe, mixed species, raw

Omega-3 DHA: 1.36 g
Energy: 143 kcal
Protein: 89 kcal
Fat: 26 kcal
Carbs: 6 kcal

American shad (raw)

Fish, shad, american, raw

Omega-3 DHA: 1.32 g
Energy: 197 kcal
Protein: 68 kcal
Fat: 55 kcal
Carbs: 0 kcal

Kippered Atlantic Herring

Fish, herring, Atlantic, kippered

Omega-3 DHA: 1.18 g
Energy: 217 kcal
Protein: 98 kcal
Fat: 49 kcal
Carbs: 0 kcal

Raw Wild Atlantic Salmon

Fish, salmon, Atlantic, wild, raw

Omega-3 DHA: 1.12 g
Energy: 142 kcal
Protein: 79 kcal
Fat: 25 kcal
Carbs: 0 kcal

Raw Farmed Atlantic Salmon

Fish, salmon, Atlantic, farmed, raw

Omega-3 DHA: 1.1 g
Energy: 208 kcal
Protein: 82 kcal
Fat: 54 kcal
Carbs: 0 kcal

Raw Spanish Mackerel

Fish, mackerel, spanish, raw

Omega-3 DHA: 1.01 g
Energy: 139 kcal
Protein: 77 kcal
Fat: 25 kcal
Carbs: 0 kcal

Smoked Sablefish

Fish, sablefish, smoked

Omega-3 DHA: 0.95 g
Energy: 257 kcal
Protein: 71 kcal
Fat: 81 kcal
Carbs: 0 kcal

Raw Chinook Salmon

Fish, salmon, chinook, raw

Omega-3 DHA: 0.94 g
Energy: 179 kcal
Protein: 80 kcal
Fat: 42 kcal
Carbs: 0 kcal

Whitefish (raw)

Fish, whitefish, mixed species, raw

Omega-3 DHA: 0.94 g
Energy: 134 kcal
Protein: 76 kcal
Fat: 23 kcal
Carbs: 0 kcal

Cooked Sablefish

Fish, sablefish, cooked, dry heat

Omega-3 DHA: 0.92 g
Energy: 250 kcal
Protein: 69 kcal
Fat: 78 kcal
Carbs: 0 kcal

Raw European Anchovy

Fish, anchovy, european, raw

Omega-3 DHA: 0.91 g
Energy: 131 kcal
Protein: 81 kcal
Fat: 19 kcal
Carbs: 0 kcal

Bluefin tuna (raw)

Fish, tuna, fresh, bluefin, raw

Omega-3 DHA: 0.89 g
Energy: 144 kcal
Protein: 93 kcal
Fat: 20 kcal
Carbs: 0 kcal

Cooked Pacific Herring

Fish, herring, Pacific, cooked, dry heat

Omega-3 DHA: 0.88 g
Energy: 250 kcal
Protein: 84 kcal
Fat: 71 kcal
Carbs: 0 kcal

Raw Atlantic Herring

Fish, herring, Atlantic, raw

Omega-3 DHA: 0.86 g
Energy: 158 kcal
Protein: 72 kcal
Fat: 36 kcal
Carbs: 0 kcal

Farmed coho salmon (raw)

Fish, salmon, coho, farmed, raw

Omega-3 DHA: 0.82 g
Energy: 160 kcal
Protein: 85 kcal
Fat: 31 kcal
Carbs: 0 kcal

Swordfish (cooked)

Fish, swordfish, cooked, dry heat

Omega-3 DHA: 0.77 g
Energy: 172 kcal
Protein: 94 kcal
Fat: 32 kcal
Carbs: 0 kcal

Cooked Striped Bass

Fish, bass, striped, cooked, dry heat

Omega-3 DHA: 0.75 g
Energy: 124 kcal
Protein: 91 kcal
Fat: 12 kcal
Carbs: 0 kcal

Cooked Tilefish

Fish, tilefish, cooked, dry heat

Omega-3 DHA: 0.73 g
Energy: 147 kcal
Protein: 98 kcal
Fat: 19 kcal
Carbs: 0 kcal

Cooked Chinook Salmon

Fish, salmon, chinook, cooked, dry heat

Omega-3 DHA: 0.73 g
Energy: 231 kcal
Protein: 103 kcal
Fat: 54 kcal
Carbs: 0 kcal

Raw Sablefish

Fish, sablefish, raw

Omega-3 DHA: 0.72 g
Energy: 195 kcal
Protein: 54 kcal
Fat: 61 kcal
Carbs: 0 kcal

Raw Pacific Herring

Fish, herring, Pacific, raw

Omega-3 DHA: 0.69 g
Energy: 195 kcal
Protein: 66 kcal
Fat: 56 kcal
Carbs: 0 kcal

Cooked Bluefish

Fish, bluefish, cooked, dry heat

Omega-3 DHA: 0.67 g
Energy: 159 kcal
Protein: 103 kcal
Fat: 22 kcal
Carbs: 0 kcal

Raw Wild Coho Salmon

Fish, salmon, coho, wild, raw

Omega-3 DHA: 0.66 g
Energy: 146 kcal
Protein: 86 kcal
Fat: 24 kcal
Carbs: 0 kcal

Dried whitefish

Fish, whitefish, dried (Alaska Native)

Omega-3 DHA: 0.65 g
Energy: 371 kcal
Protein: 250 kcal
Fat: 54 kcal
Carbs: 0 kcal

Swordfish (raw)

Fish, swordfish, raw

Omega-3 DHA: 0.65 g
Energy: 144 kcal
Protein: 79 kcal
Fat: 27 kcal
Carbs: 0 kcal

Smoked Cisco Fish

Fish, cisco, smoked

Omega-3 DHA: 0.61 g
Energy: 177 kcal
Protein: 65 kcal
Fat: 48 kcal
Carbs: 0 kcal

Raw Striped Bass

Fish, bass, striped, raw

Omega-3 DHA: 0.59 g
Energy: 97 kcal
Protein: 71 kcal
Fat: 9.32 kcal
Carbs: 0 kcal

Sockeye salmon (cooked)

Fish, salmon, sockeye, cooked, dry heat

Omega-3 DHA: 0.56 g
Energy: 156 kcal
Protein: 106 kcal
Fat: 22 kcal
Carbs: 0 kcal

Pickled Atlantic Herring

Fish, herring, Atlantic, pickled

Omega-3 DHA: 0.55 g
Energy: 262 kcal
Protein: 57 kcal
Fat: 72 kcal
Carbs: 39 kcal

Cooked Rainbow Smelt

Fish, smelt, rainbow, cooked, dry heat

Omega-3 DHA: 0.54 g
Energy: 124 kcal
Protein: 90 kcal
Fat: 12 kcal
Carbs: 0 kcal

Raw Scup Fish

Fish, scup, raw

Omega-3 DHA: 0.53 g
Energy: 105 kcal
Protein: 76 kcal
Fat: 11 kcal
Carbs: 0 kcal

Raw Trout

Fish, trout, mixed species, raw

Omega-3 DHA: 0.53 g
Energy: 148 kcal
Protein: 83 kcal
Fat: 26 kcal
Carbs: 0 kcal

Shark (raw)

Fish, shark, mixed species, raw

Omega-3 DHA: 0.53 g
Energy: 130 kcal
Protein: 84 kcal
Fat: 18 kcal
Carbs: 0 kcal

Cooked Spot Fish

Fish, spot, cooked, dry heat

Omega-3 DHA: 0.53 g
Energy: 158 kcal
Protein: 95 kcal
Fat: 25 kcal
Carbs: 0 kcal

Raw Bluefish

Fish, bluefish, raw

Omega-3 DHA: 0.52 g
Energy: 124 kcal
Protein: 80 kcal
Fat: 17 kcal
Carbs: 0 kcal

Farmed rainbow trout (raw)

Fish, trout, rainbow, farmed, raw

Omega-3 DHA: 0.52 g
Energy: 141 kcal
Protein: 80 kcal
Fat: 25 kcal
Carbs: 0 kcal

Cooked Chum Salmon

Fish, salmon, chum, cooked, dry heat

Omega-3 DHA: 0.51 g
Energy: 154 kcal
Protein: 103 kcal
Fat: 19 kcal
Carbs: 0 kcal

Cooked Florida Pompano

Fish, pompano, florida, cooked, dry heat

Omega-3 DHA: 0.5 g
Energy: 211 kcal
Protein: 95 kcal
Fat: 49 kcal
Carbs: 0 kcal

Sockeye salmon (raw)

Fish, salmon, sockeye, raw

Omega-3 DHA: 0.47 g
Energy: 131 kcal
Protein: 89 kcal
Fat: 19 kcal
Carbs: 0 kcal

Raw Sea Bass

Fish, sea bass, mixed species, raw

Omega-3 DHA: 0.43 g
Energy: 97 kcal
Protein: 74 kcal
Fat: 8 kcal
Carbs: 0 kcal

Dried & Salted Atlantic Cod

Fish, cod, Atlantic, dried and salted

Omega-3 DHA: 0.42 g
Energy: 290 kcal
Protein: 251 kcal
Fat: 9.48 kcal
Carbs: 0 kcal

Raw Wild Rainbow Trout

Fish, trout, rainbow, wild, raw

Omega-3 DHA: 0.42 g
Energy: 119 kcal
Protein: 82 kcal
Fat: 14 kcal
Carbs: 0 kcal

Raw Rainbow Smelt

Fish, smelt, rainbow, raw

Omega-3 DHA: 0.42 g
Energy: 97 kcal
Protein: 71 kcal
Fat: 9.68 kcal
Carbs: 0 kcal

Raw chum salmon

Fish, Salmon, Chum, raw (Alaska Native)

Omega-3 DHA: 0.41 g
Energy: 116 kcal
Protein: 83 kcal
Fat: 15 kcal
Carbs: 0 kcal

Spot fish (raw)

Fish, spot, raw

Omega-3 DHA: 0.41 g
Energy: 123 kcal
Protein: 74 kcal
Fat: 20 kcal
Carbs: 0 kcal

Cooked Pink Salmon

Fish, salmon, pink, cooked, dry heat

Omega-3 DHA: 0.4 g
Energy: 153 kcal
Protein: 98 kcal
Fat: 21 kcal
Carbs: 0 kcal

Raw Chum Salmon

Fish, salmon, chum, raw

Omega-3 DHA: 0.39 g
Energy: 120 kcal
Protein: 81 kcal
Fat: 15 kcal
Carbs: 0 kcal

Raw Florida Pompano

Fish, pompano, florida, raw

Omega-3 DHA: 0.39 g
Energy: 164 kcal
Protein: 74 kcal
Fat: 38 kcal
Carbs: 0 kcal

Raw Greenland Halibut

Fish, halibut, Greenland, raw

Omega-3 DHA: 0.39 g
Energy: 186 kcal
Protein: 57 kcal
Fat: 55 kcal
Carbs: 0 kcal

Cooked White Sucker Fish

Fish, sucker, white, cooked, dry heat

Omega-3 DHA: 0.37 g
Energy: 119 kcal
Protein: 86 kcal
Fat: 12 kcal
Carbs: 0 kcal

Cooked Freshwater Drum Fish

Fish, drum, freshwater, cooked, dry heat

Omega-3 DHA: 0.37 g
Energy: 153 kcal
Protein: 90 kcal
Fat: 25 kcal
Carbs: 0 kcal

Raw New Zealand Lamb Brains

Lamb, New Zealand, imported, brains, raw

Omega-3 DHA: 0.36 g
Energy: 118 kcal
Protein: 45 kcal
Fat: 32 kcal
Carbs: 0 kcal

Raw Atlantic Pollock

Fish, pollock, Atlantic, raw

Omega-3 DHA: 0.35 g
Energy: 92 kcal
Protein: 78 kcal
Fat: 3.92 kcal
Carbs: 0 kcal

Tilefish (raw)

Fish, tilefish, raw

Omega-3 DHA: 0.35 g
Energy: 96 kcal
Protein: 70 kcal
Fat: 9.24 kcal
Carbs: 0 kcal

Raw Squid

Mollusks, squid, mixed species, raw

Omega-3 DHA: 0.34 g
Energy: 92 kcal
Protein: 62 kcal
Fat: 5.52 kcal
Carbs: 12 kcal

Raw Pink Salmon

Fish, salmon, pink, raw

Omega-3 DHA: 0.33 g
Energy: 127 kcal
Protein: 82 kcal
Fat: 18 kcal
Carbs: 0 kcal

Raw Atlantic Wolffish

Fish, wolffish, Atlantic, raw

Omega-3 DHA: 0.32 g
Energy: 96 kcal
Protein: 70 kcal
Fat: 9.56 kcal
Carbs: 0 kcal

Raw White Sucker Fish

Fish, sucker, white, raw

Omega-3 DHA: 0.29 g
Energy: 92 kcal
Protein: 67 kcal
Fat: 9.28 kcal
Carbs: 0 kcal

Cooked Walleye Pike

Fish, pike, walleye, cooked, dry heat

Omega-3 DHA: 0.29 g
Energy: 119 kcal
Protein: 98 kcal
Fat: 6.24 kcal
Carbs: 0 kcal

Raw Freshwater Drum Fish

Fish, drum, freshwater, raw

Omega-3 DHA: 0.29 g
Energy: 119 kcal
Protein: 70 kcal
Fat: 20 kcal
Carbs: 0 kcal

Smoked Chinook Salmon

Fish, salmon, chinook, smoked

Omega-3 DHA: 0.27 g
Energy: 117 kcal
Protein: 73 kcal
Fat: 17 kcal
Carbs: 0 kcal

Snapper (raw)

Fish, snapper, mixed species, raw

Omega-3 DHA: 0.26 g
Energy: 100 kcal
Protein: 82 kcal
Fat: 5.36 kcal
Carbs: 0 kcal

Raw Cisco Fish

Fish, cisco, raw

Omega-3 DHA: 0.26 g
Energy: 98 kcal
Protein: 76 kcal
Fat: 7.64 kcal
Carbs: 0 kcal

Raw Blue Mussel

Mollusks, mussel, blue, raw

Omega-3 DHA: 0.25 g
Energy: 86 kcal
Protein: 48 kcal
Fat: 8.96 kcal
Carbs: 15 kcal

Raw Brook Trout (New York State)

Fish, trout, brook, raw, New York State

Omega-3 DHA: 0.25 g
Energy: 110 kcal
Protein: 85 kcal
Fat: 11 kcal
Carbs: 0 kcal

Raw Pacific Oyster

Mollusks, oyster, Pacific, raw

Omega-3 DHA: 0.25 g
Energy: 81 kcal
Protein: 38 kcal
Fat: 9.2 kcal
Carbs: 20 kcal

Dried salted jellyfish

Jellyfish, dried, salted

Omega-3 DHA: 0.25 g
Energy: 36 kcal
Protein: 22 kcal
Fat: 5.6 kcal
Carbs: 0 kcal

Raw Wild Channel Catfish

Fish, catfish, channel, wild, raw

Omega-3 DHA: 0.23 g
Energy: 95 kcal
Protein: 66 kcal
Fat: 11 kcal
Carbs: 0 kcal

Canned Eastern Oysters

Mollusks, oyster, eastern, canned

Omega-3 DHA: 0.23 g
Energy: 68 kcal
Protein: 28 kcal
Fat: 9.88 kcal
Carbs: 16 kcal

Cooked Alaska pollock

Fish, pollock, Alaska, cooked

Omega-3 DHA: 0.23 g
Energy: 87 kcal
Protein: 78 kcal
Fat: 3.98 kcal
Carbs: 0 kcal

Cooked King Mackerel

Fish, mackerel, king, cooked, dry heat

Omega-3 DHA: 0.23 g
Energy: 134 kcal
Protein: 104 kcal
Fat: 10 kcal
Carbs: 0 kcal

Raw Walleye Pike

Fish, pike, walleye, raw

Omega-3 DHA: 0.23 g
Energy: 93 kcal
Protein: 77 kcal
Fat: 4.88 kcal
Carbs: 0 kcal

Raw Grouper Fish

Fish, grouper, mixed species, raw

Omega-3 DHA: 0.22 g
Energy: 92 kcal
Protein: 78 kcal
Fat: 4.08 kcal
Carbs: 0 kcal

Canned chicken (no broth)

Chicken, canned, no broth

Omega-3 DHA: 0.21 g
Energy: 185 kcal
Protein: 101 kcal
Fat: 32 kcal
Carbs: 3.6 kcal

Sea trout (raw)

Fish, seatrout, mixed species, raw

Omega-3 DHA: 0.21 g
Energy: 104 kcal
Protein: 67 kcal
Fat: 14 kcal
Carbs: 0 kcal

Raw Farmed Eastern Oysters

Mollusks, oyster, eastern, farmed, raw

Omega-3 DHA: 0.2 g
Energy: 59 kcal
Protein: 21 kcal
Fat: 6.2 kcal
Carbs: 22 kcal

Raw Fresh Skipjack Tuna

Fish, tuna, fresh, skipjack, raw

Omega-3 DHA: 0.19 g
Energy: 103 kcal
Protein: 88 kcal
Fat: 4.04 kcal
Carbs: 0 kcal

Raw King Mackerel

Fish, mackerel, king, raw

Omega-3 DHA: 0.18 g
Energy: 105 kcal
Protein: 81 kcal
Fat: 8 kcal
Carbs: 0 kcal

Raw Perch (Mixed Species)

Fish, perch, mixed species, raw

Omega-3 DHA: 0.17 g
Energy: 91 kcal
Protein: 78 kcal
Fat: 3.68 kcal
Carbs: 0 kcal

Smoked Haddock

Fish, haddock, smoked

Omega-3 DHA: 0.17 g
Energy: 116 kcal
Protein: 101 kcal
Fat: 3.84 kcal
Carbs: 0 kcal

Raw Alaska pollock

Fish, pollock, Alaska, raw

Omega-3 DHA: 0.16 g
Energy: 76 kcal
Protein: 69 kcal
Fat: 3.28 kcal
Carbs: 0 kcal

Smoked whitefish

Fish, whitefish, mixed species, smoked

Omega-3 DHA: 0.16 g
Energy: 108 kcal
Protein: 94 kcal
Fat: 3.72 kcal
Carbs: 0 kcal

Cooked Atlantic Cod

Fish, cod, Atlantic, cooked, dry heat

Omega-3 DHA: 0.15 g
Energy: 105 kcal
Protein: 91 kcal
Fat: 3.44 kcal
Carbs: 0 kcal

Raw Atlantic Ocean Perch

Fish, ocean perch, Atlantic, raw

Omega-3 DHA: 0.15 g
Energy: 79 kcal
Protein: 61 kcal
Fat: 6.16 kcal
Carbs: 0 kcal

Raw Blue Crab

Crustaceans, crab, blue, raw

Omega-3 DHA: 0.15 g
Energy: 87 kcal
Protein: 72 kcal
Fat: 4.32 kcal
Carbs: 0.16 kcal

Cooked Striped Mullet

Fish, mullet, striped, cooked, dry heat

Omega-3 DHA: 0.15 g
Energy: 150 kcal
Protein: 99 kcal
Fat: 19 kcal
Carbs: 0 kcal

Cooked Carp

Fish, carp, cooked, dry heat

Omega-3 DHA: 0.15 g
Energy: 162 kcal
Protein: 91 kcal
Fat: 29 kcal
Carbs: 0 kcal

Raw Eastern Oyster (wild)

Mollusks, oyster, eastern, wild, raw

Omega-3 DHA: 0.14 g
Energy: 51 kcal
Protein: 23 kcal
Fat: 6.84 kcal
Carbs: 11 kcal

Whiting fish (raw)

Fish, whiting, mixed species, raw

Omega-3 DHA: 0.13 g
Energy: 90 kcal
Protein: 73 kcal
Fat: 5.24 kcal
Carbs: 0 kcal

Cooked Tilapia

Fish, tilapia, cooked, dry heat

Omega-3 DHA: 0.13 g
Energy: 128 kcal
Protein: 105 kcal
Fat: 11 kcal
Carbs: 0 kcal

Cooked Lingcod

Fish, lingcod, cooked, dry heat

Omega-3 DHA: 0.13 g
Energy: 109 kcal
Protein: 91 kcal
Fat: 5.44 kcal
Carbs: 0 kcal

Raw Atlantic/Pacific Halibut

Fish, halibut, Atlantic and Pacific, raw

Omega-3 DHA: 0.13 g
Energy: 91 kcal
Protein: 74 kcal
Fat: 5.32 kcal
Carbs: 0 kcal

Raw Sheepshead Fish

Fish, sheepshead, raw

Omega-3 DHA: 0.12 g
Energy: 108 kcal
Protein: 81 kcal
Fat: 9.64 kcal
Carbs: 0 kcal

Cooked Burbot

Fish, burbot, cooked, dry heat

Omega-3 DHA: 0.12 g
Energy: 115 kcal
Protein: 99 kcal
Fat: 4.16 kcal
Carbs: 0 kcal

Raw Atlantic Cod

Fish, cod, Atlantic, raw

Omega-3 DHA: 0.12 g
Energy: 82 kcal
Protein: 71 kcal
Fat: 2.68 kcal
Carbs: 0 kcal

Raw Pollock Fish

Fish, pollock, raw

Omega-3 DHA: 0.12 g
Energy: 53 kcal
Protein: 49 kcal
Fat: 1.64 kcal
Carbs: 0 kcal

Raw Carp

Fish, carp, raw

Omega-3 DHA: 0.11 g
Energy: 127 kcal
Protein: 71 kcal
Fat: 22 kcal
Carbs: 0 kcal

Raw Fresh Egg Yolk

Egg, yolk, raw, fresh

Omega-3 DHA: 0.11 g
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Raw Queen Crab

Crustaceans, crab, queen, raw

Omega-3 DHA: 0.11 g
Energy: 90 kcal
Protein: 74 kcal
Fat: 4.72 kcal
Carbs: 0 kcal

Cooked Mahi-mahi

Fish, mahimahi, cooked, dry heat

Omega-3 DHA: 0.11 g
Energy: 109 kcal
Protein: 95 kcal
Fat: 3.6 kcal
Carbs: 0 kcal

Cooked Haddock

Fish, haddock, cooked, dry heat

Omega-3 DHA: 0.11 g
Energy: 90 kcal
Protein: 80 kcal
Fat: 2.2 kcal
Carbs: 0 kcal

Raw Striped Mullet

Fish, mullet, striped, raw

Omega-3 DHA: 0.11 g
Energy: 117 kcal
Protein: 77 kcal
Fat: 15 kcal
Carbs: 0 kcal

Cooked Sheepshead Fish

Fish, sheepshead, cooked, dry heat

Omega-3 DHA: 0.11 g
Energy: 126 kcal
Protein: 104 kcal
Fat: 6.52 kcal
Carbs: 0 kcal

Fish Broth

Fish broth

Omega-3 DHA: 0.1 g
Energy: 16 kcal
Protein: 8 kcal
Fat: 2.4 kcal
Carbs: 1.6 kcal

Raw Atlantic Croaker

Fish, croaker, Atlantic, raw

Omega-3 DHA: 0.1 g
Energy: 104 kcal
Protein: 71 kcal
Fat: 13 kcal
Carbs: 0 kcal

Raw Burbot Fish

Fish, burbot, raw

Omega-3 DHA: 0.1 g
Energy: 90 kcal
Protein: 77 kcal
Fat: 3.24 kcal
Carbs: 0 kcal

Cooked Northern Pike

Fish, pike, northern, cooked, dry heat

Omega-3 DHA: 0.1 g
Energy: 113 kcal
Protein: 99 kcal
Fat: 3.52 kcal
Carbs: 0 kcal

Smoked Sturgeon

Fish, sturgeon, mixed species, smoked

Omega-3 DHA: 0.1 g
Energy: 173 kcal
Protein: 125 kcal
Fat: 18 kcal
Carbs: 0 kcal

Sturgeon (raw)

Fish, sturgeon, mixed species, raw

Omega-3 DHA: 0.09 g
Energy: 105 kcal
Protein: 65 kcal
Fat: 16 kcal
Carbs: 0 kcal

Raw Haddock Fish

Fish, haddock, raw

Omega-3 DHA: 0.09 g
Energy: 69 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Raw Haddock

Fish, haddock, raw

Omega-3 DHA: 0.09 g
Energy: 74 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Raw Fresh Yellowfin Tuna

Fish, tuna, fresh, yellowfin, raw

Omega-3 DHA: 0.09 g
Energy: 109 kcal
Protein: 98 kcal
Fat: 1.96 kcal
Carbs: 0 kcal

Raw Mahi-mahi

Fish, mahimahi, raw

Omega-3 DHA: 0.09 g
Energy: 85 kcal
Protein: 74 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Raw Dungeness Crab

Crustaceans, crab, dungeness, raw

Omega-3 DHA: 0.09 g
Energy: 86 kcal
Protein: 70 kcal
Fat: 3.88 kcal
Carbs: 2.96 kcal

Raw Tilapia

Fish, tilapia, raw

Omega-3 DHA: 0.09 g
Energy: 96 kcal
Protein: 80 kcal
Fat: 6.8 kcal
Carbs: 0 kcal

Raw Octopus

Mollusks, octopus, common, raw

Omega-3 DHA: 0.08 g
Energy: 82 kcal
Protein: 60 kcal
Fat: 4.16 kcal
Carbs: 8.8 kcal

Raw Northern Pike

Fish, pike, northern, raw

Omega-3 DHA: 0.07 g
Energy: 88 kcal
Protein: 77 kcal
Fat: 2.76 kcal
Carbs: 0 kcal

Raw Pumpkin Seed Sunfish

Fish, sunfish, pumpkin seed, raw

Omega-3 DHA: 0.07 g
Energy: 89 kcal
Protein: 78 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Baked conch

Mollusks, conch, baked or broiled

Omega-3 DHA: 0.07 g
Energy: 130 kcal
Protein: 105 kcal
Fat: 4.8 kcal
Carbs: 6.8 kcal

Raw stewing chicken meat

Chicken, stewing, meat only, raw

Omega-3 DHA: 0.07 g
Energy: 148 kcal
Protein: 85 kcal
Fat: 25 kcal
Carbs: 0 kcal

Raw Northern Lobster

Crustaceans, lobster, northern, raw

Omega-3 DHA: 0.07 g
Energy: 77 kcal
Protein: 66 kcal
Fat: 3 kcal
Carbs: 0 kcal

Canned Blue Crab

Crustaceans, crab, blue, canned

Omega-3 DHA: 0.07 g
Energy: 83 kcal
Protein: 72 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Raw Cuttlefish

Mollusks, cuttlefish, mixed species, raw

Omega-3 DHA: 0.07 g
Energy: 79 kcal
Protein: 65 kcal
Fat: 2.8 kcal
Carbs: 3.28 kcal

Raw Clam

Mollusks, clam, mixed species, raw

Omega-3 DHA: 0.06 g
Energy: 86 kcal
Protein: 59 kcal
Fat: 3.84 kcal
Carbs: 14 kcal

Raw Eel

Fish, eel, mixed species, raw

Omega-3 DHA: 0.06 g
Energy: 184 kcal
Protein: 74 kcal
Fat: 47 kcal
Carbs: 0 kcal

Fried Whole Egg

Egg, whole, cooked, fried

Omega-3 DHA: 0.06 g
Energy: 196 kcal
Protein: 54 kcal
Fat: 59 kcal
Carbs: 3.32 kcal

Raw Scallop

Mollusks, scallop, mixed species, raw

Omega-3 DHA: 0.06 g
Energy: 69 kcal
Protein: 48 kcal
Fat: 1.96 kcal
Carbs: 13 kcal

Roasted caribou meat

Game meat, caribou, cooked, roasted

Omega-3 DHA: 0.06 g
Energy: 167 kcal
Protein: 119 kcal
Fat: 18 kcal
Carbs: 0 kcal

Cooked Pacific Cod

Fish, cod, Pacific, cooked

Omega-3 DHA: 0.06 g
Energy: 84 kcal
Protein: 82 kcal
Fat: 1 kcal
Carbs: 0 kcal

Raw fresh whole egg

Egg, whole, raw, fresh

Omega-3 DHA: 0.06 g
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.88 kcal

Cooked Poached Egg

Egg, whole, cooked, poached

Omega-3 DHA: 0.06 g
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.84 kcal

Raw Farmed Channel Catfish

Fish, catfish, channel, farmed, raw

Omega-3 DHA: 0.06 g
Energy: 119 kcal
Protein: 61 kcal
Fat: 24 kcal
Carbs: 0 kcal

Raw stewing chicken (meat and skin)

Chicken, stewing, meat and skin, raw

Omega-3 DHA: 0.05 g
Energy: 258 kcal
Protein: 70 kcal
Fat: 81 kcal
Carbs: 0 kcal

Raw caribou meat

Game meat, caribou, raw

Omega-3 DHA: 0.05 g
Energy: 127 kcal
Protein: 91 kcal
Fat: 13 kcal
Carbs: 0 kcal

Cooked Egg Omelet

Egg, whole, cooked, omelet

Omega-3 DHA: 0.05 g
Energy: 154 kcal
Protein: 42 kcal
Fat: 47 kcal
Carbs: 2.56 kcal

Homemade Fish Stock

Soup, stock, fish, home-prepared

Omega-3 DHA: 0.05 g
Energy: 16 kcal
Protein: 9.04 kcal
Fat: 3.24 kcal
Carbs: 0 kcal

Uncooked quinoa

Quinoa, uncooked

Omega-3 DHA: 0.05 g
Energy: 368 kcal
Protein: 56 kcal
Fat: 24 kcal
Carbs: 257 kcal

Raw turkey liver

Turkey, all classes, liver, raw

Omega-3 DHA: 0.05 g
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

Cooked Scrambled Egg

Egg, whole, cooked, scrambled

Omega-3 DHA: 0.04 g
Energy: 149 kcal
Protein: 40 kcal
Fat: 44 kcal
Carbs: 6.44 kcal

Boiled chicken feet

Chicken, feet, boiled

Omega-3 DHA: 0.04 g
Energy: 215 kcal
Protein: 78 kcal
Fat: 58 kcal
Carbs: 0.8 kcal

Raw Capon Giblets

Chicken, capons, giblets, raw

Omega-3 DHA: 0.04 g
Energy: 130 kcal
Protein: 73 kcal
Fat: 21 kcal
Carbs: 5.68 kcal

Hard-Boiled Whole Egg

Egg, whole, cooked, hard-boiled

Omega-3 DHA: 0.04 g
Energy: 155 kcal
Protein: 50 kcal
Fat: 42 kcal
Carbs: 4.48 kcal

Simmered bear meat

Game meat, bear, cooked, simmered

Omega-3 DHA: 0.04 g
Energy: 259 kcal
Protein: 130 kcal
Fat: 54 kcal
Carbs: 0 kcal

Raw New Zealand Lamb Kidney

Lamb, New Zealand, imported, kidney, raw

Omega-3 DHA: 0.04 g
Energy: 84 kcal
Protein: 61 kcal
Fat: 10 kcal
Carbs: 0.12 kcal

Raw green turtle

Turtle, green, raw

Omega-3 DHA: 0.03 g
Energy: 89 kcal
Protein: 79 kcal
Fat: 2 kcal
Carbs: 0 kcal

Roasted Raccoon Meat

Game meat, raccoon, cooked, roasted

Omega-3 DHA: 0.03 g
Energy: 255 kcal
Protein: 117 kcal
Fat: 58 kcal
Carbs: 0 kcal

Raw Shrimp

Crustaceans, shrimp, raw

Omega-3 DHA: 0.03 g
Energy: 85 kcal
Protein: 80 kcal
Fat: 2.04 kcal
Carbs: 0 kcal

Raw Roasting Chicken Meat

Chicken, roasting, meat only, raw

Omega-3 DHA: 0.03 g
Energy: 111 kcal
Protein: 81 kcal
Fat: 11 kcal
Carbs: 0 kcal

Raw guinea hen (meat and skin)

Guinea hen, meat and skin, raw

Omega-3 DHA: 0.03 g
Energy: 158 kcal
Protein: 94 kcal
Fat: 26 kcal
Carbs: 0 kcal

Raw squab meat

Squab, (pigeon), meat only, raw

Omega-3 DHA: 0.03 g
Energy: 142 kcal
Protein: 70 kcal
Fat: 30 kcal
Carbs: 0 kcal

Raw Guinea Hen Meat

Guinea hen, meat only, raw

Omega-3 DHA: 0.03 g
Energy: 110 kcal
Protein: 83 kcal
Fat: 9.88 kcal
Carbs: 0 kcal

Canned turkey with broth

Turkey, canned, meat only, with broth

Omega-3 DHA: 0.03 g
Energy: 169 kcal
Protein: 95 kcal
Fat: 27 kcal
Carbs: 5.88 kcal

Simmered turkey giblets

Turkey, whole, giblets, cooked, simmered

Omega-3 DHA: 0.03 g
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

Raw turkey giblets

Turkey, whole, giblets, raw

Omega-3 DHA: 0.03 g
Energy: 124 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 0.28 kcal

Cooked Orange Roughy

Fish, roughy, orange, cooked, dry heat

Omega-3 DHA: 0.03 g
Energy: 105 kcal
Protein: 91 kcal
Fat: 3.6 kcal
Carbs: 0 kcal

Raw ground chicken

Chicken, ground, raw

Omega-3 DHA: 0.02 g
Energy: 143 kcal
Protein: 70 kcal
Fat: 32 kcal
Carbs: 0.16 kcal

Raw pork fat

Pork, fresh, separable fat, raw

Omega-3 DHA: 0.02 g
Energy: 632 kcal
Protein: 37 kcal
Fat: 263 kcal
Carbs: 0 kcal

Raw New Zealand Lamb Heart

Lamb, New Zealand, imported, heart, raw

Omega-3 DHA: 0.02 g
Energy: 105 kcal
Protein: 72 kcal
Fat: 15 kcal
Carbs: 0 kcal

Raw frog legs

Frog legs, raw

Omega-3 DHA: 0.02 g
Energy: 73 kcal
Protein: 66 kcal
Fat: 1.2 kcal
Carbs: 0 kcal

Raw Capon Chicken (with Skin)

Chicken, capons, meat and skin, raw

Omega-3 DHA: 0.02 g
Energy: 234 kcal
Protein: 75 kcal
Fat: 68 kcal
Carbs: 0 kcal

Raw chicken giblets

Chicken, roasting, giblets, raw

Omega-3 DHA: 0.02 g
Energy: 127 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 4.56 kcal

Raw Squab Meat with Skin

Squab, (pigeon), meat and skin, raw

Omega-3 DHA: 0.02 g
Energy: 294 kcal
Protein: 74 kcal
Fat: 95 kcal
Carbs: 0 kcal

Canned chicken with broth

Chicken, canned, meat only, with broth

Omega-3 DHA: 0.02 g
Energy: 165 kcal
Protein: 87 kcal
Fat: 32 kcal
Carbs: 0 kcal

Homemade Cream Puff Shell

Cream puff shell, prepared from recipe

Omega-3 DHA: 0.02 g
Energy: 360 kcal
Protein: 36 kcal
Fat: 104 kcal
Carbs: 91 kcal

Cooked pork fat

Pork, fresh, separable fat, cooked

Omega-3 DHA: 0.02 g
Energy: 626 kcal
Protein: 28 kcal
Fat: 264 kcal
Carbs: 0 kcal

Raw Orange Roughy

Fish, roughy, orange, raw

Omega-3 DHA: 0.02 g
Energy: 76 kcal
Protein: 66 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Cooked Quinoa

Quinoa, cooked

Omega-3 DHA: 0.02 g
Energy: 120 kcal
Protein: 18 kcal
Fat: 7.68 kcal
Carbs: 85 kcal

Broiled Emu Rump

Emu, full rump, cooked, broiled

Omega-3 DHA: 0.02 g
Energy: 168 kcal
Protein: 135 kcal
Fat: 11 kcal
Carbs: 0 kcal

Cooked Shrimp

Crustaceans, shrimp, cooked

Omega-3 DHA: 0.02 g
Energy: 99 kcal
Protein: 96 kcal
Fat: 1.12 kcal
Carbs: 0.8 kcal

Cooked dove (squab)

Dove, cooked (includes squab)

Omega-3 DHA: 0.02 g
Energy: 213 kcal
Protein: 96 kcal
Fat: 52 kcal
Carbs: 0 kcal

Homemade sponge cake

Cake, sponge, prepared from recipe

Omega-3 DHA: 0.02 g
Energy: 297 kcal
Protein: 29 kcal
Fat: 17 kcal
Carbs: 231 kcal

Broiled Emu Drum Meat

Emu, inside drums, cooked, broiled

Omega-3 DHA: 0.01 g
Energy: 156 kcal
Protein: 130 kcal
Fat: 8.04 kcal
Carbs: 0 kcal

Egg bread

Bread, egg

Omega-3 DHA: 0.01 g
Energy: 287 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 191 kcal

Cooked ground turkey

Turkey, Ground, cooked

Omega-3 DHA: 0.01 g
Energy: 203 kcal
Protein: 109 kcal
Fat: 42 kcal
Carbs: 0 kcal

Raw Ground Turkey (85% lean)

Turkey, ground, 85% lean, 15% fat, raw

Omega-3 DHA: 0.01 g
Energy: 180 kcal
Protein: 68 kcal
Fat: 50 kcal
Carbs: 0 kcal

Raw ground turkey

Turkey, Ground, raw

Omega-3 DHA: 0.01 g
Energy: 148 kcal
Protein: 79 kcal
Fat: 31 kcal
Carbs: 0 kcal

Raw Ground Turkey (93% Lean)

Turkey, ground, 93% lean, 7% fat, raw

Omega-3 DHA: 0.01 g
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Rusk Toast Crackers

Crackers, rusk toast

Omega-3 DHA: 0.01 g
Energy: 407 kcal
Protein: 54 kcal
Fat: 29 kcal
Carbs: 289 kcal

Homemade pecan pie

Pie, pecan, prepared from recipe

Omega-3 DHA: 0.01 g
Energy: 412 kcal
Protein: 20 kcal
Fat: 89 kcal
Carbs: 209 kcal

Egg and Onion Matzo Crackers

Crackers, matzo, egg and onion

Omega-3 DHA: 0.01 g
Energy: 391 kcal
Protein: 40 kcal
Fat: 16 kcal
Carbs: 308 kcal

Raw turkey gizzard

Turkey, gizzard, all classes, raw

Omega-3 DHA: 0.01 g
Energy: 111 kcal
Protein: 75 kcal
Fat: 13 kcal
Carbs: 0 kcal

Raw ground pork (84% lean)

Pork, ground, 84% lean / 16% fat, raw

Omega-3 DHA: 0.01 g
Energy: 218 kcal
Protein: 72 kcal
Fat: 64 kcal
Carbs: 1.76 kcal

Spinach Soufflé

Spinach souffle

Omega-3 DHA: 0.01 g
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Raw Ground Pork (96% Lean / 4% Fat)

Pork, ground, 96% lean / 4% fat, raw

Omega-3 DHA: 0.01 g
Energy: 121 kcal
Protein: 84 kcal
Fat: 16 kcal
Carbs: 0.84 kcal

Microwaved cured bacon

Pork, cured, bacon, cooked, microwaved

Omega-3 DHA: 0.01 g
Energy: 476 kcal
Protein: 156 kcal
Fat: 136 kcal
Carbs: 1.92 kcal

Raw turkey heart

Turkey, all classes, heart, raw

Omega-3 DHA: 0.01 g
Energy: 140 kcal
Protein: 67 kcal
Fat: 30 kcal
Carbs: 1.6 kcal

Raw Whelk

Mollusks, whelk, unspecified, raw

Omega-3 DHA: 0.01 g
Energy: 137 kcal
Protein: 95 kcal
Fat: 1.6 kcal
Carbs: 31 kcal

Raw Fat-Free Ground Turkey

Turkey, ground, fat free, raw

Omega-3 DHA: 0.01 g
Energy: 112 kcal
Protein: 94 kcal
Fat: 7.8 kcal
Carbs: 0 kcal

Home-Prepared Corn Pudding

Corn pudding, home prepared

Omega-3 DHA: 0.01 g
Energy: 131 kcal
Protein: 18 kcal
Fat: 20 kcal
Carbs: 68 kcal

Cheese coffeecake

Cake, coffeecake, cheese

Omega-3 DHA: 0.01 g
Energy: 339 kcal
Protein: 28 kcal
Fat: 61 kcal
Carbs: 177 kcal

Homemade Plain Waffles

Waffles, plain, prepared from recipe

Omega-3 DHA: 0.01 g
Energy: 291 kcal
Protein: 32 kcal
Fat: 56 kcal
Carbs: 132 kcal

Homemade Brownies

Cookies, brownies, prepared from recipe

Omega-3 DHA: 0.01 g
Energy: 466 kcal
Protein: 25 kcal
Fat: 116 kcal
Carbs: 201 kcal

Raw Emu Drum Meat

Emu, inside drum, raw

Omega-3 DHA: 0.01 g
Energy: 108 kcal
Protein: 89 kcal
Fat: 5.96 kcal
Carbs: 0 kcal

Raw turkey neck meat

Turkey, whole, neck, meat only, raw

Omega-3 DHA: 0.01 g
Energy: 125 kcal
Protein: 66 kcal
Fat: 24 kcal
Carbs: 0 kcal

Raw Emu Rump

Emu, full rump, raw

Omega-3 DHA: 0.01 g
Energy: 112 kcal
Protein: 91 kcal
Fat: 6.56 kcal
Carbs: 0 kcal

Toasted egg bread

Bread, egg, toasted

Omega-3 DHA: 0.01 g
Energy: 315 kcal
Protein: 42 kcal
Fat: 26 kcal
Carbs: 210 kcal

Egg Dinner Rolls

Rolls, dinner, egg

Omega-3 DHA: 0.01 g
Energy: 307 kcal
Protein: 38 kcal
Fat: 26 kcal
Carbs: 208 kcal

Mayonnaise

Salad dressing, mayonnaise, regular

Omega-3 DHA: 0.01 g
Energy: 680 kcal
Protein: 3.84 kcal
Fat: 299 kcal
Carbs: 2.28 kcal

Egg matzo crackers

Crackers, matzo, egg

Omega-3 DHA: 0.01 g
Energy: 391 kcal
Protein: 49 kcal
Fat: 8.4 kcal
Carbs: 314 kcal

Homemade vanilla cream pie

Pie, vanilla cream, prepared from recipe

Omega-3 DHA: 0.01 g
Energy: 278 kcal
Protein: 19 kcal
Fat: 58 kcal
Carbs: 130 kcal

Homemade Plain Pancakes

Pancakes, plain, prepared from recipe

Omega-3 DHA: 0.01 g
Energy: 227 kcal
Protein: 26 kcal
Fat: 39 kcal
Carbs: 113 kcal

Plain whole milk Greek yogurt

Yogurt, Greek, plain, whole milk

Omega-3 DHA: 0 g
Energy: 97 kcal
Protein: 36 kcal
Fat: 20 kcal
Carbs: 16 kcal

Homemade Hush Puppies

Hush puppies, prepared from recipe

Omega-3 DHA: 0 g
Energy: 337 kcal
Protein: 31 kcal
Fat: 54 kcal
Carbs: 184 kcal

Homemade banana cream pie

Pie, banana cream, prepared from recipe

Omega-3 DHA: 0 g
Energy: 269 kcal
Protein: 18 kcal
Fat: 54 kcal
Carbs: 132 kcal

Homemade Egg Pasta (Cooked)

Pasta, homemade, made with egg, cooked

Omega-3 DHA: 0 g
Energy: 130 kcal
Protein: 21 kcal
Fat: 6.96 kcal
Carbs: 94 kcal

Raw whole turkey (meat and skin)

Turkey, whole, meat and skin, raw

Omega-3 DHA: 0 g
Energy: 144 kcal
Protein: 87 kcal
Fat: 23 kcal
Carbs: 0.56 kcal

Raw turkey dark meat and skin

Turkey, dark meat, meat and skin, raw

Omega-3 DHA: 0 g
Energy: 166 kcal
Protein: 79 kcal
Fat: 36 kcal
Carbs: 0.6 kcal

Fried green plantains

Plantains, green, fried

Omega-3 DHA: 0 g
Energy: 309 kcal
Protein: 6 kcal
Fat: 47 kcal
Carbs: 197 kcal

Egg Bagel

Bagels, egg

Omega-3 DHA: 0 g
Energy: 278 kcal
Protein: 42 kcal
Fat: 8.4 kcal
Carbs: 212 kcal

Whipped Salted Butter

Butter, whipped, with salt

Omega-3 DHA: 0 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Homemade pumpkin pie

Pie, pumpkin, prepared from recipe

Omega-3 DHA: 0 g
Energy: 204 kcal
Protein: 18 kcal
Fat: 37 kcal
Carbs: 106 kcal

Queso Fresco (fresh cheese)

Cheese, fresh, queso fresco

Omega-3 DHA: 0 g
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Homemade gingerbread cake

Cake, gingerbread, prepared from recipe

Omega-3 DHA: 0 g
Energy: 356 kcal
Protein: 16 kcal
Fat: 66 kcal
Carbs: 197 kcal

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Omega-3 DHA: 0 g
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Raw whole turkey (meat only)

Turkey, whole, meat only, raw

Omega-3 DHA: 0 g
Energy: 115 kcal
Protein: 91 kcal
Fat: 7.72 kcal
Carbs: 0.56 kcal

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Omega-3 DHA: 0 g
Energy: 326 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Raw whole turkey light meat

Turkey, whole, light meat, raw

Omega-3 DHA: 0 g
Energy: 114 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Raw turkey breast meat

Turkey, whole, breast, meat only, raw

Omega-3 DHA: 0 g
Energy: 114 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Raw whole turkey wing meat

Turkey, whole, wing, meat only, raw

Omega-3 DHA: 0 g
Energy: 115 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Raw New Zealand Beef Inside

Beef, New Zealand, imported, inside, raw

Omega-3 DHA: 0 g
Energy: 128 kcal
Protein: 89 kcal
Fat: 17 kcal
Carbs: 0.4 kcal

Raw turkey dark meat

Turkey, whole, dark meat, meat only, raw

Omega-3 DHA: 0 g
Energy: 108 kcal
Protein: 85 kcal
Fat: 10 kcal
Carbs: 0.6 kcal

Butter Croissants

Croissants, butter

Omega-3 DHA: 0 g
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Ready-to-Serve Fish Sauce

Sauce, fish, ready-to-serve

Omega-3 DHA: 0 g
Energy: 35 kcal
Protein: 20 kcal
Fat: 0.04 kcal
Carbs: 15 kcal

Homemade Irish Soda Bread

Bread, irish soda, prepared from recipe

Omega-3 DHA: 0 g
Energy: 290 kcal
Protein: 26 kcal
Fat: 20 kcal
Carbs: 224 kcal

Queso Blanco (white cheese)

Cheese, white, queso blanco

Omega-3 DHA: 0 g
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal

Queso Seco (dry white cheese)

Cheese, dry white, queso seco

Omega-3 DHA: 0 g
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.16 kcal

Cheddar Cheese

Cheese, cheddar

Omega-3 DHA: 0 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Sour cream

Cream, sour, cultured

Omega-3 DHA: 0 g
Energy: 198 kcal
Protein: 9.76 kcal
Fat: 77 kcal
Carbs: 19 kcal

Unprepared Canadian bacon

Canadian bacon, unprepared

Omega-3 DHA: 0 g
Energy: 110 kcal
Protein: 81 kcal
Fat: 10 kcal
Carbs: 5.36 kcal

Raw Ostrich Outside Strip

Ostrich, outside strip, raw

Omega-3 DHA: 0 g
Energy: 120 kcal
Protein: 93 kcal
Fat: 8.84 kcal
Carbs: 0 kcal

Sliced sharp cheddar cheese

Cheese, cheddar, sharp, sliced

Omega-3 DHA: 0 g
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

Whole milk ricotta cheese

Cheese, ricotta, whole milk

Omega-3 DHA: 0 g
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

Pan-fried Canadian bacon

Canadian bacon, cooked, pan-fried

Omega-3 DHA: 0 g
Energy: 146 kcal
Protein: 113 kcal
Fat: 11 kcal
Carbs: 7.2 kcal

Restaurant Sirloin Steak

Restaurant, family style, sirloin steak

Omega-3 DHA: 0 g
Energy: 195 kcal
Protein: 119 kcal
Fat: 34 kcal
Carbs: 0 kcal