Vitamin A, RAE

Raw Duck Liver

Duck, domesticated, liver, raw

Raw goose liver

Goose, liver, raw

Raw turkey liver

Turkey, all classes, liver, raw

Raw ringed seal liver

Seal, ringed, liver (Alaska Native)

Simmered turkey giblets

Turkey, whole, giblets, cooked, simmered

Raw Capon Giblets

Chicken, capons, giblets, raw

Raw turkey giblets

Turkey, whole, giblets, raw

Freeze-dried chives

Chives, freeze-dried

Raw chicken liver

Chicken, liver, all classes, raw

Raw Chicken Giblets

Chicken, stewing, giblets, raw

Raw chicken giblets

Chicken, roasting, giblets, raw

Paprika

Spices, paprika

Red or cayenne pepper

Spices, pepper, red or cayenne

Chili powder

Spices, chili powder

Raw grape leaves

Grape leaves, raw

Sun-dried hot chile peppers

Peppers, hot chile, sun-dried

Raw Eel

Fish, eel, mixed species, raw

Dried Ancho Peppers

Peppers, ancho, dried

Canned Carrot Juice

Carrot juice, canned

Raw Carrots

Carrots, raw

Canned Pumpkin (with salt)

Pumpkin, canned, with salt

Canned pumpkin (without salt)

Pumpkin, canned, without salt

Raw baby carrots

Carrots, baby, raw

Salted Butter

Butter, salted

Unsalted Butter

Butter, without salt

Whipped Salted Butter

Butter, whipped, with salt

Bluefin tuna (raw)

Fish, tuna, fresh, bluefin, raw

Raw Lambsquarters

Lambsquarters, raw

Raw turnip greens

Turnip greens, raw

Raw Butternut Squash

Squash, winter, butternut, raw

Dried spearmint

Spearmint, dried

Raw Dandelion Greens

Dandelion greens, raw

Raw mustard spinach

Mustard spinach, (tendergreen), raw

Hard goat cheese

Cheese, goat, hard type

Frozen Peas and Carrots

Peas and carrots, frozen, unprepared

Raw spinach

Spinach, raw

Light unsalted butter stick

Butter, light, stick, without salt

Frozen Chopped Collard Greens

Collards, frozen, chopped, unprepared

Raw Romaine Lettuce

Lettuce, cos or romaine, raw

Raw Romaine Lettuce

Lettuce, cos or romaine, raw

Raw Romaine Lettuce

Lettuce, cos or romaine, raw

Canned Mashed Sweet Potato

Sweet potato, canned, mashed

Raw pumpkin

Pumpkin, raw

Homemade pumpkin pie

Pie, pumpkin, prepared from recipe

Fresh Parsley

Parsley, fresh

Heavy whipping cream

Cream, fluid, heavy whipping

Semi-Soft Goat Cheese

Cheese, goat, semisoft type

Dried marjoram

Spices, marjoram, dried

Canned vacuum pack sweet potato

Sweet potato, canned, vacuum pack

Fresh dill weed

Dill weed, fresh

Raw Fresh Egg Yolk

Egg, yolk, raw, fresh

Raw drumstick leaves

Drumstick leaves, raw

Raw red leaf lettuce

Lettuce, red leaf, raw

Raw Green Leaf Lettuce

Lettuce, green leaf, raw

Raw Corn Salad

Cornsalad, raw

Raw garden cress

Cress, garden, raw

Limburger cheese

Cheese, limburger

Raw cilantro leaves

Coriander (cilantro) leaves, raw

Gjetost cheese

Cheese, gjetost

Candy, Toffee (homemade)

Candies, toffee, prepared-from-recipe

Cheddar Cheese

Cheese, cheddar

Raw beet greens

Beet greens, raw

Raw Water Convolvulus

Water convolvulus,raw

Port Salut cheese

Cheese, port de salut

Frozen Turnip Greens

Turnip greens, frozen, unprepared

Dried bay leaf

Spices, bay leaf

Cream Cheese

Cheese, cream

Raw Mature Spinach

Spinach, mature

Raw Mature Spinach

Spinach, mature

Raw Swiss chard

Chard, swiss, raw

Canned turnip greens (no salt added)

Turnip greens, canned, no salt added

Muenster cheese

Cheese, muenster

Ground sage

Spices, sage, ground

Roquefort cheese

Cheese, roquefort

Dried coriander leaf

Spices, coriander leaf, dried

Dried chervil

Spices, chervil, dried

Dried dill weed

Spices, dill weed, dried

Swiss Cheese

Cheese, swiss

Swiss Cheese

Cheese, swiss

Brick Cheese

Cheese, brick

Swiss cheese

Cheese, swiss

Homemade Cream Puff Shell

Cream puff shell, prepared from recipe

Soft Goat Cheese

Cheese, goat, soft type

Raw chicory greens

Chicory greens, raw

Raw Baby Spinach

Spinach, baby

Raw Baby Spinach

Spinach, baby

Smoked Cisco Fish

Fish, cisco, smoked

Smoked Sturgeon

Fish, sturgeon, mixed species, smoked

Light whipping cream

Cream, fluid, light whipping

Raw jute potherb

Jute, potherb, raw

Gruyere cheese

Cheese, gruyere

Caraway Cheese

Cheese, caraway

Fresh basil

Basil, fresh

Colby Cheese

Cheese, colby

Sliced sharp cheddar cheese

Cheese, cheddar, sharp, sliced

Canned Grape Leaves

Grape leaves, canned

Grated Parmesan cheese

Cheese, parmesan, grated

Fontina cheese

Cheese, fontina

Raw laver seaweed

Seaweed, laver, raw

Pickled Atlantic Herring

Fish, herring, Atlantic, pickled

Frozen Mustard Greens (unprepared)

Mustard greens, frozen, unprepared

Ground savory

Spices, savory, ground

Frozen Mixed Vegetables

Vegetables, mixed, frozen, unprepared

Cooked King Mackerel

Fish, mackerel, king, cooked, dry heat

Raw Collard Greens

Collards, raw

Tilsit cheese

Cheese, tilsit

Spinach Soufflé

Spinach souffle

Edam Cheese

Cheese, edam

Kale (raw)

Kale, raw

Raw kale

Kale, raw

Raw taro leaves

Taro leaves, raw

Camembert Cheese

Cheese, camembert

Neufchatel cheese

Cheese, neufchatel

Fresh Thyme

Thyme, fresh

Provolone cheese

Cheese, provolone

Cheshire Cheese

Cheese, cheshire

Raw Cantaloupe Melon

Melons, cantaloupe, raw

Raw Cantaloupe Melon

Melons, cantaloupe, raw

Mexican Cotija cheese

Cheese, mexican, queso cotija

Shredded Parmesan Cheese

Cheese, parmesan, shredded

Grated Parmesan Cheese

Cheese, parmesan, grated

Cooked broccoli raab

Broccoli raab, cooked

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Queso Seco (dry white cheese)

Cheese, dry white, queso seco

Queso Fresco (fresh cheese)

Cheese, fresh, queso fresco

Raw Chinese cabbage (pak-choi)

Cabbage, chinese (pak-choi), raw

Fried Whole Egg

Egg, whole, cooked, fried

Raw chives

Chives, raw

Raw King Mackerel

Fish, mackerel, king, raw

Low-sodium Swiss cheese

Cheese, swiss, low sodium

Fresh Peppermint

Peppermint, fresh

Sturgeon (raw)

Fish, sturgeon, mixed species, raw

Dried tarragon

Spices, tarragon, dried

Hard parmesan cheese

Cheese, parmesan, hard

Butter Croissants

Croissants, butter

Frozen Kale (unprepared)

Kale, frozen, unprepared

Fresh Spearmint

Spearmint, fresh

Raw young green onion tops

Onions, young green, tops only

Raw dock leaves

Dock, raw

Blue Cheese

Cheese, blue

Monterey cheese

Cheese, monterey

Raw Fresh Whole Duck Egg

Egg, duck, whole, fresh, raw

Dried thyme

Spices, thyme, dried

Raw Sweet Potato Leaves

Sweet potato leaves, raw

Raw Fresh Whole Goose Egg

Egg, goose, whole, fresh, raw

Raw Fiddlehead Ferns

Fiddlehead ferns, raw

Large Grade A Whole Egg

Eggs, Grade A, Large, egg whole

Raw Fireweed Leaves

Fireweed, leaves, raw

Uncooked dried sulfured apricots

Apricots, dried, sulfured, uncooked

Whole milk mozzarella cheese

Cheese, mozzarella, whole milk

Homemade Brownies

Cookies, brownies, prepared from recipe

Raw celtuce

Celtuce, raw

Brie Cheese

Cheese, brie

Mexican cheese blend

Cheese, Mexican blend

Cooked Dock Greens (with salt)

Dock, cooked, boiled, drained, with salt

Raw wild plums

Plums, wild (Northern Plains Indians)

Cooked Egg Omelet

Egg, whole, cooked, omelet

Lifeway lowfat plain kefir

Kefir, lowfat, plain, LIFEWAY

Raw Cantaloupe

Melons, cantaloupe, raw

Frozen fiddlehead ferns (unprepared)

Fiddlehead ferns, frozen, unprepared

Turkey egg (raw)

Egg, turkey, whole, fresh, raw

Gouda cheese

Cheese, gouda

Cooked Scrambled Egg

Egg, whole, cooked, scrambled

Raw fresh whole egg

Egg, whole, raw, fresh

Raw watercress

Watercress, raw

Cooked Poached Egg

Egg, whole, cooked, poached

Raw red sweet peppers

Peppers, sweet, red, raw

Queso Blanco (white cheese)

Cheese, white, queso blanco

Quail egg (raw)

Egg, quail, whole, fresh, raw

Dried rosemary

Spices, rosemary, dried

Reduced fat Mexican cheese blend

Cheese, Mexican, blend, reduced fat

Raw Mustard Greens

Mustard greens, raw

Hard-Boiled Whole Egg

Egg, whole, cooked, hard-boiled

Cooked Chinook Salmon

Fish, salmon, chinook, cooked, dry heat

Fresh Rosemary

Rosemary, fresh

Raw amaranth leaves

Amaranth leaves, raw

Cooked Kale (with salt)

Kale, cooked, boiled, drained, with salt

Candy, Truffles (homemade)

Candies, truffles, prepared-from-recipe

Low-fat Monterey cheese

Cheese, monterey, low fat

Reduced fat provolone cheese

Cheese, provolone, reduced fat

Sauteed red sweet peppers

Peppers, sweet, red, sauteed

Cooked Bluefish

Fish, bluefish, cooked, dry heat

Low sodium mozzarella cheese

Cheese, mozzarella, low sodium

Raw Chinook Salmon

Fish, salmon, chinook, raw

Canned pimento

Pimento, canned

Poultry seasoning

Spices, poultry seasoning

Raw broccoli raab

Broccoli raab, raw

Homemade Thick White Sauce

Sauce, homemade, white, thick

Whole Milk Ricotta Cheese

Cheese, ricotta, whole milk

Whole Milk Ricotta Cheese

Cheese, ricotta, whole milk

Part skim mozzarella cheese

Cheese, mozzarella, part skim milk

Low sodium parmesan cheese

Cheese, parmesan, low sodium

Feta Cheese

Cheese, feta

Sour cream

Cream, sour, cultured

Smoked Sablefish

Fish, sablefish, smoked

Raw Bluefish

Fish, bluefish, raw

Whole milk ricotta cheese

Cheese, ricotta, whole milk

Raw Arugula

Arugula, raw

Raw garland chrysanthemum

Chrysanthemum, garland, raw

Raw ringed seal meat

Seal, ringed, meat (Alaska Native)

Raw Atlantic Wolffish

Fish, wolffish, Atlantic, raw

Raw Cuttlefish

Mollusks, cuttlefish, mixed species, raw

Raw endive

Endive, raw

Dried sulfured peaches

Peaches, dried, sulfured, uncooked

Part skim ricotta cheese

Cheese, ricotta, part skim milk

Homemade Medium White Sauce

Sauce, homemade, white, medium

Raw Tahitian Taro

Taro, tahitian, raw

Cooked Sablefish

Fish, sablefish, cooked, dry heat

Reduced-fat sour cream

Cream, sour, reduced fat, cultured

Prune puree

Dried parsley

Spices, parsley, dried

Raw Pumpkin Leaves

Pumpkin leaves, raw

Raw Pumpkin Flowers

Pumpkin flowers, raw

Half and half cream

Cream, fluid, half and half

Raw Apricots

Apricots, raw

Romano cheese

Cheese, romano

Lite silken tofu

Vitasoy USA Nasoya, Lite Silken Tofu

Nasoya Lite Firm Tofu

Vitasoy USA, Nasoya Lite Firm Tofu

Raw chrysanthemum leaves

Chrysanthemum leaves, raw

Raw Sablefish

Fish, sablefish, raw

Raw Clam

Mollusks, clam, mixed species, raw

Raw Fish Roe

Fish, roe, mixed species, raw

Plain lowfat Greek yogurt

Yogurt, Greek, plain, lowfat

Canned Eastern Oysters

Mollusks, oyster, eastern, canned

Frozen melon balls

Melon balls, frozen

Cooked Tahitian taro with salt

Taro, tahitian, cooked, with salt

Cooked Tahitian Taro

Taro, tahitian, cooked, without salt

Raw Chinese Broccoli

Broccoli, chinese, raw

Cheese coffeecake

Cake, coffeecake, cheese

Dried oregano

Spices, oregano, dried

Junior squash baby food

Babyfood, vegetables, squash, junior

Strained squash baby food

Babyfood, vegetables, squash, strained

Farmed rainbow trout (raw)

Fish, trout, rainbow, farmed, raw

Homemade vanilla cream pie

Pie, vanilla cream, prepared from recipe

Raw turkey heart

Turkey, all classes, heart, raw

Tabasco Pepper Sauce

Sauce, ready-to-serve, pepper, TABASCO

Cooked Chinese Broccoli

Broccoli, chinese, cooked

Homemade pecan pie

Pie, pecan, prepared from recipe

Cheese sauce (homemade style)

Cheese sauce, prepared from recipe

Raw Japanese persimmons

Persimmons, japanese, raw

Raw Pacific Oyster

Mollusks, oyster, Pacific, raw

Low sodium tomato and vegetable juice

Tomato and vegetable juice, low sodium

Homemade sponge cake

Cake, sponge, prepared from recipe

Raw loquats

Loquats, raw

Raw Orange Tomatoes

Tomatoes, orange, raw

Raw Pitanga (Surinam Cherry)

Pitanga, (surinam-cherry), raw

Dulce de Leche

Raw quail (meat and skin)

Quail, meat and skin, raw

Raw Squab Meat with Skin

Squab, (pigeon), meat and skin, raw

Shark (raw)

Fish, shark, mixed species, raw

Cooked quail

Quail, cooked, total edible

Lowfat Cottage Cheese (2% Milkfat)

Cheese, cottage, lowfat, 2% milkfat

Toasted egg bread

Bread, egg, toasted

Raw hubbard winter squash

Squash, winter, hubbard, raw

Raw Winter Squash

Squash, winter, all varieties, raw

Raw young cowpea pods with seeds

Cowpeas, young pods with seeds, raw

Low-Fat Cottage Cheese (2% milkfat)

Cheese, cottage, lowfat, 2% milkfat

Homemade Plain Waffles

Waffles, plain, prepared from recipe

Raw sour red cherries

Cherries, sour, red, raw

Raw Purple Passion Fruit

Passion-fruit, (granadilla), purple, raw

Cumin seed

Spices, cumin seed

Queso Anejo cheese

Cheese, mexican, queso anejo

Egg bread

Bread, egg

Cooked Mahi-mahi

Fish, mahimahi, cooked, dry heat

Raw New Zealand Lamb Kidney

Lamb, New Zealand, imported, kidney, raw

Homemade banana cream pie

Pie, banana cream, prepared from recipe

Fried green plantains

Plantains, green, fried

Raw Green Hot Chili Peppers

Peppers, hot chili, green, raw

Raw pheasant leg meat

Pheasant, leg, meat only, raw

Cooked White Sucker Fish

Fish, sucker, white, cooked, dry heat

Cooked Freshwater Drum Fish

Fish, drum, freshwater, cooked, dry heat

Raw Farmed Atlantic Salmon

Fish, salmon, Atlantic, farmed, raw

Raw Pink and Red Grapefruit

Grapefruit, raw, pink and red, all areas

Sockeye salmon (cooked)

Fish, salmon, sockeye, cooked, dry heat

Chobani plain whole milk Greek yogurt

Yogurt, Greek, whole, plain, CHOBANI

Cooked Malabar Spinach

Malabar spinach, cooked

Goat milk (vitamin D fortified)

Milk, goat, fluid, with added vitamin D

Home-Prepared Corn Pudding

Corn pudding, home prepared

Cooked pheasant

Pheasant, cooked, total edible

Smoked whitefish

Fish, whitefish, mixed species, smoked

Raw Yellow Plantains

Plantains, yellow, raw

Raw red cabbage

Cabbage, red, raw

Farmed coho salmon (raw)

Fish, salmon, coho, farmed, raw

Queso Chihuahua Cheese

Cheese, mexican, queso chihuahua

Dried ginkgo nuts

Nuts, ginkgo nuts, dried

Queso Asadero Cheese

Cheese, mexican, queso asadero

Raw mangoes

Mangos, raw

Raw jalapeno peppers

Peppers, jalapeno, raw

Raw edible-podded peas

Peas, edible-podded, raw

Raw Mahi-mahi

Fish, mahimahi, raw

Homemade Plain Pancakes

Pancakes, plain, prepared from recipe

Indian buffalo milk

Milk, indian buffalo, fluid

Raw Pheasant Meat with Skin

Pheasant, raw, meat and skin

Canned chicken (no broth)

Chicken, canned, no broth

Raw stewing chicken (meat and skin)

Chicken, stewing, meat and skin, raw

Frozen chopped broccoli (unprepared)

Broccoli, frozen, chopped, unprepared

Raw White Sucker Fish

Fish, sucker, white, raw

Raw Freshwater Drum Fish

Fish, drum, freshwater, raw

Raw savoy cabbage

Cabbage, savoy, raw

Raw Atlantic Mackerel

Fish, mackerel, Atlantic, raw

Raw domestic duck (meat and skin)

Duck, domesticated, meat and skin, raw

Boiled drained asparagus

Asparagus, cooked, boiled, drained

Raw salmonberries

Salmonberries, raw (Alaska Native)

Raw Pheasant Meat

Pheasant, raw, meat only

Sockeye salmon (raw)

Fish, salmon, sockeye, raw

Dried buttermilk

Milk, buttermilk, dried

Salted mustard cabbage

Cabbage, mustard, salted

Raw Blue Mussel

Mollusks, mussel, blue, raw

Raw red hot chili peppers

Peppers, hot chili, red, raw

Raw Fennel Bulb

Fennel, bulb, raw

Homemade Irish Soda Bread

Bread, irish soda, prepared from recipe

Raw papayas

Papayas, raw

Raw Serrano Peppers

Peppers, serrano, raw

Whole buttermilk

Milk, buttermilk, fluid, whole

Lowfat half and half cream

Cream, half and half, lowfat

Salted mackerel

Fish, mackerel, salted

Frozen Asparagus (unprepared)

Asparagus, frozen, unprepared

Raw Yellow Passion Fruit Juice

Passion-fruit juice, yellow, raw

Raw turkey gizzard

Turkey, gizzard, all classes, raw

Raw Sea Bass

Fish, sea bass, mixed species, raw

Raw Octopus

Mollusks, octopus, common, raw

Baked Yellow Plantains

Plantains, yellow, baked

Raw Queen Crab

Crustaceans, crab, queen, raw

Fluid sheep milk

Milk, sheep, fluid

Raw Pheasant Breast

Pheasant, breast, meat only, raw

Sun-dried tomatoes

Tomatoes, sun-dried

Raw Immature Hyacinth Beans

Hyacinth-beans, immature seeds, raw

Raw Grouper Fish

Fish, grouper, mixed species, raw

Raw Yardlong Beans

Yardlong bean, raw

Swordfish (cooked)

Fish, swordfish, cooked, dry heat

Peppers, Canned hot pickled

Peppers, hot pickled, canned

Raw oheloberries

Oheloberries, raw

Cooked Striped Mullet

Fish, mullet, striped, cooked, dry heat

Cooked Pink Salmon

Fish, salmon, pink, cooked, dry heat

Dried & Salted Atlantic Cod

Fish, cod, Atlantic, dried and salted

Raw Hungarian peppers

Peppers, hungarian, raw

Raw Immature Cowpeas (Black-eyed Peas)

Cowpeas (blackeyes), immature seeds, raw

Homemade Hush Puppies

Hush puppies, prepared from recipe

Canned Asparagus (drained)

Asparagus, canned, drained solids

Raw Florida Pompano

Fish, pompano, florida, raw

Raw Wild Coho Salmon

Fish, salmon, coho, wild, raw

Ground mace

Spices, mace, ground

Kippered Atlantic Herring

Fish, herring, Atlantic, kippered

Low-fat Swiss cheese

Cheese, swiss, low fat

Raw Spanish Mackerel

Fish, mackerel, spanish, raw

Dried plums (prunes)

Plums, dried (prunes), uncooked

Dried whitefish

Fish, whitefish, dried (Alaska Native)

Raw asparagus

Asparagus, raw

Raw Green Peas

Peas, green, raw

Raw Brussels sprouts

Brussels sprouts, raw

Raw Acerola (West Indian Cherry)

Acerola, (west indian cherry), raw

Dried Japanese persimmons

Persimmons, japanese, dried

Raw Striped Mullet

Fish, mullet, striped, raw

Dried basil

Spices, basil, dried

Raw Capon Chicken (with Skin)

Chicken, capons, meat and skin, raw

Swordfish (raw)

Fish, swordfish, raw

Raw Okra

Okra, raw

Whitefish (raw)

Fish, whitefish, mixed species, raw

Raw Cowpea Leafy Tips

Cowpeas, leafy tips, raw

Cooked Florida Pompano

Fish, pompano, florida, cooked, dry heat

Cooked American Shad

Fish, shad, american, cooked, dry heat

Raw Purple Passion Fruit Juice

Passion-fruit juice, purple, raw

Raw Pink Salmon

Fish, salmon, pink, raw

Raw green snap beans

Beans, snap, green, raw

Cooked Spot Fish

Fish, spot, cooked, dry heat

Cooked Sheepshead Fish

Fish, sheepshead, cooked, dry heat

Cooked Pacific Herring

Fish, herring, Pacific, cooked, dry heat

Cooked Ling

Fish, ling, cooked, dry heat

Raw Tangerines

Tangerines, (mandarin oranges), raw

Junior peach baby food

Babyfood, fruit, peaches, junior

Strained peach baby food

Babyfood, fruit, peaches, strained

Cooked Chum Salmon

Fish, salmon, chum, cooked, dry heat

Canned chicken with broth

Chicken, canned, meat only, with broth

Fluid milk (3.7% milkfat)

Milk, producer, fluid, 3.7% milkfat

Cooked Butterfish

Fish, butterfish, cooked, dry heat

Egg Bagel

Bagels, egg

Whole Wheat Hamburger/Hot Dog Rolls

Rolls, hamburger or hot dog, whole wheat

Cooked Milkfish

Fish, milkfish, cooked, dry heat

Cooked stewed red ripe tomatoes

Tomatoes, red, ripe, cooked, stewed

Raw chum salmon

Fish, Salmon, Chum, raw (Alaska Native)

Raw Green Tomatoes

Tomatoes, green, raw

American shad (raw)

Fish, shad, american, raw

Snapper (raw)

Fish, snapper, mixed species, raw

Raw stewing chicken meat

Chicken, stewing, meat only, raw

Raw Pacific Herring

Fish, herring, Pacific, raw

Home-Prepared Potato Salad

Potato salad, home-prepared

Raw broccoli

Broccoli, raw

Raw Common Guavas

Guavas, common, raw

Frozen Brussels sprouts (unprepared)

Brussels sprouts, frozen, unprepared

Cooked Striped Bass

Fish, bass, striped, cooked, dry heat

Cooked Scup

Fish, scup, cooked, dry heat

Spot fish (raw)

Fish, spot, raw

Raw Cisco Fish

Fish, cisco, raw

Raw Elderberries

Elderberries, raw

Whiting fish (raw)

Fish, whiting, mixed species, raw

Raw green turtle

Turtle, green, raw

Raw snail

Mollusks, snail, raw

Raw Chum Salmon

Fish, salmon, chum, raw

Raw Sheepshead Fish

Fish, sheepshead, raw