Raw Romaine Lettuce - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
17 kcal | - | - |
Protein
|
1.24 g | 2.5% DV | 292% (146 g) |
Fat
|
0.26 g | 0.3% DV | - |
Carbohydrate
|
3.24 g | 1.2% DV | - |
Fiber
|
1.8 g | 6.4% DV | 756% (212 g) |
Water
|
94.7 g | - | - |
Ash
|
0.55 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.6% DV | 775% (9.29 mg) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.5% DV | 652% (8.47 mg) |
|
Vitamin B3 (Niacin)
|
0.32 mg | 2% DV | 238% (38 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.15 mg | 2.9% DV | 341% (17.06 mg) |
|
Vitamin B6
|
0.08 mg | 4.6% DV | 540% (9.18 mg) |
|
Vitamin C
|
4.6 mg | 5.1% DV | 601% (541 mg) |
|
Vitamin K
|
102 ug | 85% DV | 10000% (12000 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
10-Formyl folic acid (10HCOFA)
|
9 ug | - | - |
|
5-Formyltetrahydrofolic acid (5-HCOH4
|
5 ug | - | - |
|
5-methyl tetrahydrofolate (5-MTHF)
|
40 ug | - | - |
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
5230 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, total
|
50 ug | - | - |
|
Tocopherol, beta
|
0 mg | - | - |
|
Tocopherol, delta
|
0.01 mg | - | - |
|
Tocopherol, gamma
|
0.32 mg | - | - |
|
Tocotrienol, alpha
|
0.03 mg | - | - |
|
Tocotrienol, beta
|
0 mg | - | - |
|
Tocotrienol, delta
|
0 mg | - | - |
|
Tocotrienol, gamma
|
0 mg | - | - |
|
Vitamin A, RAE
|
436 ug | 48% DV | 5699% (51294 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.14 mg | 0.9% DV | 110% (16.47 mg) |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
35 mg | 2.7% DV | 317% (4118 mg) |
|
Copper, Cu
|
0.05 mg | 5.3% DV | 627% (5.65 mg) |
|
Iron, Fe
|
0.95 mg | 5.3% DV | 621% (112 mg) |
|
Magnesium, Mg
|
13.7 mg | 3.3% DV | 384% (1612 mg) |
|
Manganese, Mn
|
0.13 mg | 5.5% DV | 650% (14.94 mg) |
|
Phosphorus, P
|
30 mg | 2.4% DV | 282% (3529 mg) |
|
Potassium, K
|
253 mg | 5.4% DV | 633% (29765 mg) |
|
Selenium, Se
|
0.4 ug | 0.7% DV | 85.56% (47.06 ug) |
|
Zinc, Zn
|
0.25 mg | 2.3% DV | 267% (29.41 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.06 g | - | - |
|
Arginine
|
0.05 g | - | - |
|
Aspartic acid
|
0.14 g | - | - |
|
Cystine
|
0.01 g | - | - |
|
Glutamic acid
|
0.18 g | - | - |
|
Glycine
|
0.05 g | - | - |
|
Histidine
|
0.02 g | - | - |
|
Isoleucine
|
0.05 g | - | - |
|
Leucine
|
0.08 g | - | - |
|
Lysine
|
0.06 g | - | - |
|
Methionine
|
0.01 g | - | - |
|
Phenylalanine
|
0.07 g | - | - |
|
Proline
|
0.05 g | - | - |
|
Serine
|
0.05 g | - | - |
|
Threonine
|
0.04 g | - | - |
|
Tryptophan
|
0.01 g | - | - |
|
Tyrosine
|
0.02 g | - | - |
|
Valine
|
0.06 g | - | - |
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
3.24 g | 1.2% DV | - |
|
Fiber, insoluble
|
1.7 g | - | - |
|
Fiber, soluble
|
0.1 g | - | - |
|
Fructose
|
0.8 g | - | - |
|
Galactose
|
0 g | - | - |
|
Glucose
|
0.39 g | - | - |
|
Lactose
|
0 g | - | - |
|
Maltose
|
0 g | - | - |
|
Starch
|
0 g | - | - |
|
Sucrose
|
0 g | - | - |
Other