Vitamin B5 (Pantothenic acid)

- Pantothenic acid

Recommended Amounts

The Daily Value (DV) for Pantothenic acid is 5 mg daily.

Foods rich in Vitamin B5 (Pantothenic acid)

Dried shiitake mushrooms

Mushrooms, shiitake, dried

Vitamin B5 (Pantothenic acid): 22 mg
Energy: 296 kcal
Protein: 38 kcal
Fat: 3.96 kcal
Carbs: 301 kcal

Raw turkey liver

Turkey, all classes, liver, raw

Vitamin B5 (Pantothenic acid): 6.28 mg
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

Raw chicken liver

Chicken, liver, all classes, raw

Vitamin B5 (Pantothenic acid): 6.23 mg
Energy: 119 kcal
Protein: 68 kcal
Fat: 19 kcal
Carbs: 2.92 kcal

Raw goose liver

Goose, liver, raw

Vitamin B5 (Pantothenic acid): 6.18 mg
Energy: 133 kcal
Protein: 65 kcal
Fat: 17 kcal
Carbs: 25 kcal

Raw Duck Liver

Duck, domesticated, liver, raw

Vitamin B5 (Pantothenic acid): 6.18 mg
Energy: 136 kcal
Protein: 75 kcal
Fat: 19 kcal
Carbs: 14 kcal

Canned Grape Leaves

Grape leaves, canned

Vitamin B5 (Pantothenic acid): 4.27 mg
Energy: 69 kcal
Protein: 17 kcal
Fat: 7.88 kcal
Carbs: 47 kcal

Raw turkey giblets

Turkey, whole, giblets, raw

Vitamin B5 (Pantothenic acid): 3.89 mg
Energy: 124 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 0.28 kcal

Broiled Emu Rump

Emu, full rump, cooked, broiled

Vitamin B5 (Pantothenic acid): 3.65 mg
Energy: 168 kcal
Protein: 135 kcal
Fat: 11 kcal
Carbs: 0 kcal

Raw Capon Giblets

Chicken, capons, giblets, raw

Vitamin B5 (Pantothenic acid): 3.62 mg
Energy: 130 kcal
Protein: 73 kcal
Fat: 21 kcal
Carbs: 5.68 kcal

Cooked shiitake mushrooms with salt

Mushrooms, shiitake, cooked, with salt

Vitamin B5 (Pantothenic acid): 3.59 mg
Energy: 56 kcal
Protein: 6.24 kcal
Fat: 0.88 kcal
Carbs: 58 kcal

Broiled Emu Drum Meat

Emu, inside drums, cooked, broiled

Vitamin B5 (Pantothenic acid): 3.51 mg
Energy: 156 kcal
Protein: 130 kcal
Fat: 8.04 kcal
Carbs: 0 kcal

Broiled Emu Fan Fillet

Emu, fan fillet, cooked, broiled

Vitamin B5 (Pantothenic acid): 3.39 mg
Energy: 154 kcal
Protein: 125 kcal
Fat: 9.2 kcal
Carbs: 0 kcal

Gjetost cheese

Cheese, gjetost

Vitamin B5 (Pantothenic acid): 3.35 mg
Energy: 466 kcal
Protein: 39 kcal
Fat: 118 kcal
Carbs: 171 kcal

Calcium-reduced nonfat dry milk

Milk, dry, nonfat, calcium reduced

Vitamin B5 (Pantothenic acid): 3.31 mg
Energy: 354 kcal
Protein: 142 kcal
Fat: 0.8 kcal
Carbs: 207 kcal

Raw Chicken Giblets

Chicken, stewing, giblets, raw

Vitamin B5 (Pantothenic acid): 3.28 mg
Energy: 168 kcal
Protein: 72 kcal
Fat: 37 kcal
Carbs: 8.52 kcal

Raw New Zealand Lamb Kidney

Lamb, New Zealand, imported, kidney, raw

Vitamin B5 (Pantothenic acid): 3.21 mg
Energy: 84 kcal
Protein: 61 kcal
Fat: 10 kcal
Carbs: 0.12 kcal

Dried buttermilk

Milk, buttermilk, dried

Vitamin B5 (Pantothenic acid): 3.17 mg
Energy: 387 kcal
Protein: 137 kcal
Fat: 23 kcal
Carbs: 196 kcal

Broiled Emu Top Loin

Emu, top loin, cooked, broiled

Vitamin B5 (Pantothenic acid): 3.15 mg
Energy: 152 kcal
Protein: 116 kcal
Fat: 13 kcal
Carbs: 0 kcal

Raw turkey heart

Turkey, all classes, heart, raw

Vitamin B5 (Pantothenic acid): 3.12 mg
Energy: 140 kcal
Protein: 67 kcal
Fat: 30 kcal
Carbs: 1.6 kcal

Pan-Broiled Ground Emu Meat

Emu, ground, cooked, pan-broiled

Vitamin B5 (Pantothenic acid): 3.08 mg
Energy: 163 kcal
Protein: 114 kcal
Fat: 19 kcal
Carbs: 0 kcal

Raw Abalone

Mollusks, abalone, mixed species, raw

Vitamin B5 (Pantothenic acid): 3 mg
Energy: 105 kcal
Protein: 68 kcal
Fat: 3.04 kcal
Carbs: 24 kcal

Raw Fresh Egg Yolk

Egg, yolk, raw, fresh

Vitamin B5 (Pantothenic acid): 2.99 mg
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Raw Emu Rump

Emu, full rump, raw

Vitamin B5 (Pantothenic acid): 2.75 mg
Energy: 112 kcal
Protein: 91 kcal
Fat: 6.56 kcal
Carbs: 0 kcal

Raw Emu Oyster Meat

Emu, oyster, raw

Vitamin B5 (Pantothenic acid): 2.75 mg
Energy: 141 kcal
Protein: 91 kcal
Fat: 19 kcal
Carbs: 0 kcal

Raw Ground Emu Meat

Emu, ground, raw

Vitamin B5 (Pantothenic acid): 2.74 mg
Energy: 134 kcal
Protein: 91 kcal
Fat: 16 kcal
Carbs: 0 kcal

Raw Emu Fan Fillet

Emu, fan fillet, raw

Vitamin B5 (Pantothenic acid): 2.71 mg
Energy: 103 kcal
Protein: 90 kcal
Fat: 3.2 kcal
Carbs: 0 kcal

Raspberry juice concentrate

Vitamin B5 (Pantothenic acid): 2.7 mg
Energy: 221 kcal
Protein: 12 kcal
Fat: 5.36 kcal
Carbs: 213 kcal

Raw chicken giblets

Chicken, roasting, giblets, raw

Vitamin B5 (Pantothenic acid): 2.7 mg
Energy: 127 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 4.56 kcal

Roasted caribou meat

Game meat, caribou, cooked, roasted

Vitamin B5 (Pantothenic acid): 2.68 mg
Energy: 167 kcal
Protein: 119 kcal
Fat: 18 kcal
Carbs: 0 kcal

Raw Emu Drum Meat

Emu, inside drum, raw

Vitamin B5 (Pantothenic acid): 2.67 mg
Energy: 108 kcal
Protein: 89 kcal
Fat: 5.96 kcal
Carbs: 0 kcal

Dried whitefish

Fish, whitefish, dried (Alaska Native)

Vitamin B5 (Pantothenic acid): 2.57 mg
Energy: 371 kcal
Protein: 250 kcal
Fat: 54 kcal
Carbs: 0 kcal

Raw chicken heart

Chicken, heart, all classes, raw

Vitamin B5 (Pantothenic acid): 2.56 mg
Energy: 153 kcal
Protein: 62 kcal
Fat: 37 kcal
Carbs: 2.84 kcal

Raw caribou meat

Game meat, caribou, raw

Vitamin B5 (Pantothenic acid): 2.55 mg
Energy: 127 kcal
Protein: 91 kcal
Fat: 13 kcal
Carbs: 0 kcal

Paprika

Spices, paprika

Vitamin B5 (Pantothenic acid): 2.51 mg
Energy: 282 kcal
Protein: 57 kcal
Fat: 52 kcal
Carbs: 216 kcal

Raw Emu Outer Drum Meat

Emu, outside drum, raw

Vitamin B5 (Pantothenic acid): 2.5 mg
Energy: 103 kcal
Protein: 92 kcal
Fat: 1.92 kcal
Carbs: 0 kcal

White cornmeal

Cornmeal, white (Navajo)

Vitamin B5 (Pantothenic acid): 2.49 mg
Energy: 398 kcal
Protein: 44 kcal
Fat: 20 kcal
Carbs: 309 kcal

Raw Emu Flat Fillet

Emu, flat fillet, raw

Vitamin B5 (Pantothenic acid): 2.48 mg
Energy: 102 kcal
Protein: 89 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Simmered turkey giblets

Turkey, whole, giblets, cooked, simmered

Vitamin B5 (Pantothenic acid): 2.33 mg
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

Raw New Zealand Lamb Heart

Lamb, New Zealand, imported, heart, raw

Vitamin B5 (Pantothenic acid): 2.24 mg
Energy: 105 kcal
Protein: 72 kcal
Fat: 15 kcal
Carbs: 0 kcal

Wheat bran (crude)

Wheat bran, crude

Vitamin B5 (Pantothenic acid): 2.18 mg
Energy: 216 kcal
Protein: 62 kcal
Fat: 17 kcal
Carbs: 258 kcal

Whole-grain triticale flour

Triticale flour, whole-grain

Vitamin B5 (Pantothenic acid): 2.17 mg
Energy: 338 kcal
Protein: 53 kcal
Fat: 7.24 kcal
Carbs: 293 kcal

Raw lentils

Lentils, raw

Vitamin B5 (Pantothenic acid): 2.14 mg
Energy: 352 kcal
Protein: 99 kcal
Fat: 4.24 kcal
Carbs: 253 kcal

Freeze-dried chives

Chives, freeze-dried

Vitamin B5 (Pantothenic acid): 2.11 mg
Energy: 311 kcal
Protein: 85 kcal
Fat: 14 kcal
Carbs: 257 kcal

Sun-dried tomatoes

Tomatoes, sun-dried

Vitamin B5 (Pantothenic acid): 2.09 mg
Energy: 258 kcal
Protein: 56 kcal
Fat: 12 kcal
Carbs: 223 kcal

Dried Ancho Peppers

Peppers, ancho, dried

Vitamin B5 (Pantothenic acid): 1.99 mg
Energy: 281 kcal
Protein: 47 kcal
Fat: 33 kcal
Carbs: 206 kcal

Raw Jew's Ear Mushroom

Jew's ear, (pepeao), raw

Vitamin B5 (Pantothenic acid): 1.99 mg
Energy: 25 kcal
Protein: 1.92 kcal
Fat: 0.16 kcal
Carbs: 27 kcal

Raw domestic goose meat

Goose, domesticated, meat only, raw

Vitamin B5 (Pantothenic acid): 1.97 mg
Energy: 161 kcal
Protein: 91 kcal
Fat: 29 kcal
Carbs: 0 kcal

Microwaved White Mushrooms

Mushrooms, white, microwaved

Vitamin B5 (Pantothenic acid): 1.96 mg
Energy: 35 kcal
Protein: 16 kcal
Fat: 1.84 kcal
Carbs: 24 kcal

Raw Trout

Fish, trout, mixed species, raw

Vitamin B5 (Pantothenic acid): 1.94 mg
Energy: 148 kcal
Protein: 83 kcal
Fat: 26 kcal
Carbs: 0 kcal

Raw New Zealand Lamb Brains

Lamb, New Zealand, imported, brains, raw

Vitamin B5 (Pantothenic acid): 1.94 mg
Energy: 118 kcal
Protein: 45 kcal
Fat: 32 kcal
Carbs: 0 kcal

Raw Mung Beans

Mung beans, mature seeds, raw

Vitamin B5 (Pantothenic acid): 1.91 mg
Energy: 347 kcal
Protein: 95 kcal
Fat: 4.6 kcal
Carbs: 250 kcal

Turkey egg (raw)

Egg, turkey, whole, fresh, raw

Vitamin B5 (Pantothenic acid): 1.89 mg
Energy: 171 kcal
Protein: 55 kcal
Fat: 48 kcal
Carbs: 4.6 kcal

Raw Fresh Whole Duck Egg

Egg, duck, whole, fresh, raw

Vitamin B5 (Pantothenic acid): 1.86 mg
Energy: 185 kcal
Protein: 51 kcal
Fat: 55 kcal
Carbs: 5.8 kcal

Raw Valencia peanuts

Peanuts, valencia, raw

Vitamin B5 (Pantothenic acid): 1.81 mg
Energy: 570 kcal
Protein: 100 kcal
Fat: 190 kcal
Carbs: 84 kcal

Raw Spanish Peanuts

Peanuts, spanish, raw

Vitamin B5 (Pantothenic acid): 1.77 mg
Energy: 570 kcal
Protein: 105 kcal
Fat: 198 kcal
Carbs: 63 kcal

Raw peanuts

Peanuts, all types, raw

Vitamin B5 (Pantothenic acid): 1.77 mg
Energy: 567 kcal
Protein: 103 kcal
Fat: 197 kcal
Carbs: 65 kcal

Quail egg (raw)

Egg, quail, whole, fresh, raw

Vitamin B5 (Pantothenic acid): 1.76 mg
Energy: 158 kcal
Protein: 52 kcal
Fat: 44 kcal
Carbs: 1.64 kcal

Raw Virginia peanuts

Peanuts, virginia, raw

Vitamin B5 (Pantothenic acid): 1.76 mg
Energy: 563 kcal
Protein: 101 kcal
Fat: 195 kcal
Carbs: 66 kcal

Raw Fresh Whole Goose Egg

Egg, goose, whole, fresh, raw

Vitamin B5 (Pantothenic acid): 1.76 mg
Energy: 185 kcal
Protein: 55 kcal
Fat: 53 kcal
Carbs: 5.4 kcal

Dried hickorynuts

Nuts, hickorynuts, dried

Vitamin B5 (Pantothenic acid): 1.75 mg
Energy: 657 kcal
Protein: 51 kcal
Fat: 257 kcal
Carbs: 73 kcal

Roquefort cheese

Cheese, roquefort

Vitamin B5 (Pantothenic acid): 1.73 mg
Energy: 369 kcal
Protein: 86 kcal
Fat: 123 kcal
Carbs: 8 kcal

Blue Cheese

Cheese, blue

Vitamin B5 (Pantothenic acid): 1.73 mg
Energy: 353 kcal
Protein: 86 kcal
Fat: 115 kcal
Carbs: 9.36 kcal

Dried & Salted Atlantic Cod

Fish, cod, Atlantic, dried and salted

Vitamin B5 (Pantothenic acid): 1.68 mg
Energy: 290 kcal
Protein: 251 kcal
Fat: 9.48 kcal
Carbs: 0 kcal

Farmed rainbow trout (raw)

Fish, trout, rainbow, farmed, raw

Vitamin B5 (Pantothenic acid): 1.67 mg
Energy: 141 kcal
Protein: 80 kcal
Fat: 25 kcal
Carbs: 0 kcal

Raw Wild Atlantic Salmon

Fish, salmon, Atlantic, wild, raw

Vitamin B5 (Pantothenic acid): 1.66 mg
Energy: 142 kcal
Protein: 79 kcal
Fat: 25 kcal
Carbs: 0 kcal

Fried Whole Egg

Egg, whole, cooked, fried

Vitamin B5 (Pantothenic acid): 1.66 mg
Energy: 196 kcal
Protein: 54 kcal
Fat: 59 kcal
Carbs: 3.32 kcal

Dried black walnuts

Nuts, walnuts, black, dried

Vitamin B5 (Pantothenic acid): 1.66 mg
Energy: 619 kcal
Protein: 96 kcal
Fat: 237 kcal
Carbs: 38 kcal

Raw domestic duck meat

Duck, domesticated, meat only, raw

Vitamin B5 (Pantothenic acid): 1.6 mg
Energy: 135 kcal
Protein: 73 kcal
Fat: 24 kcal
Carbs: 3.76 kcal

Brown Rice Flour

Rice flour, brown

Vitamin B5 (Pantothenic acid): 1.59 mg
Energy: 363 kcal
Protein: 29 kcal
Fat: 11 kcal
Carbs: 306 kcal

Raw Full-Fat Soy Flour

Soy flour, full-fat, raw

Vitamin B5 (Pantothenic acid): 1.59 mg
Energy: 434 kcal
Protein: 151 kcal
Fat: 83 kcal
Carbs: 128 kcal

Raw Yardlong Beans

Yardlong beans, mature seeds, raw

Vitamin B5 (Pantothenic acid): 1.56 mg
Energy: 347 kcal
Protein: 97 kcal
Fat: 5.24 kcal
Carbs: 248 kcal

Raw Farmed Atlantic Salmon

Fish, salmon, Atlantic, farmed, raw

Vitamin B5 (Pantothenic acid): 1.55 mg
Energy: 208 kcal
Protein: 82 kcal
Fat: 54 kcal
Carbs: 0 kcal

Raw moth beans

Mothbeans, mature seeds, raw

Vitamin B5 (Pantothenic acid): 1.54 mg
Energy: 343 kcal
Protein: 92 kcal
Fat: 6.44 kcal
Carbs: 246 kcal

Raw fresh whole egg

Egg, whole, raw, fresh

Vitamin B5 (Pantothenic acid): 1.53 mg
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.88 kcal

Cooked Poached Egg

Egg, whole, cooked, poached

Vitamin B5 (Pantothenic acid): 1.53 mg
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.84 kcal

Raw Catjang Cowpeas

Cowpeas, catjang, mature seeds, raw

Vitamin B5 (Pantothenic acid): 1.51 mg
Energy: 343 kcal
Protein: 95 kcal
Fat: 8.28 kcal
Carbs: 239 kcal

Raw Shiitake Mushrooms

Mushrooms, shiitake, raw

Vitamin B5 (Pantothenic acid): 1.5 mg
Energy: 34 kcal
Protein: 8.96 kcal
Fat: 1.96 kcal
Carbs: 27 kcal

Raw White Mushrooms

Mushrooms, white, raw

Vitamin B5 (Pantothenic acid): 1.5 mg
Energy: 22 kcal
Protein: 12 kcal
Fat: 1.36 kcal
Carbs: 13 kcal

Raw oat bran

Oat bran, raw

Vitamin B5 (Pantothenic acid): 1.49 mg
Energy: 246 kcal
Protein: 69 kcal
Fat: 28 kcal
Carbs: 265 kcal

Raw adzuki beans

Beans, adzuki, mature seeds, raw

Vitamin B5 (Pantothenic acid): 1.47 mg
Energy: 329 kcal
Protein: 79 kcal
Fat: 2.12 kcal
Carbs: 252 kcal

Raw California Avocados

Avocados, raw, California

Vitamin B5 (Pantothenic acid): 1.46 mg
Energy: 167 kcal
Protein: 7.84 kcal
Fat: 62 kcal
Carbs: 35 kcal

Uncooked Amaranth Grain

Amaranth grain, uncooked

Vitamin B5 (Pantothenic acid): 1.46 mg
Energy: 371 kcal
Protein: 54 kcal
Fat: 28 kcal
Carbs: 261 kcal

Rye grain

Vitamin B5 (Pantothenic acid): 1.46 mg
Energy: 338 kcal
Protein: 41 kcal
Fat: 6.52 kcal
Carbs: 303 kcal

Dark rye flour

Rye flour, dark

Vitamin B5 (Pantothenic acid): 1.46 mg
Energy: 325 kcal
Protein: 64 kcal
Fat: 8.88 kcal
Carbs: 275 kcal

Raw lean veal sirloin

Veal, sirloin, separable lean only, raw

Vitamin B5 (Pantothenic acid): 1.45 mg
Energy: 110 kcal
Protein: 81 kcal
Fat: 10 kcal
Carbs: 0 kcal

Stir-fried White Mushrooms

Mushrooms, white, stir-fried

Vitamin B5 (Pantothenic acid): 1.45 mg
Energy: 26 kcal
Protein: 14 kcal
Fat: 1.32 kcal
Carbs: 16 kcal

Raw Northern Lobster

Crustaceans, lobster, northern, raw

Vitamin B5 (Pantothenic acid): 1.45 mg
Energy: 77 kcal
Protein: 66 kcal
Fat: 3 kcal
Carbs: 0 kcal

Freeze-dried shallots

Shallots, freeze-dried

Vitamin B5 (Pantothenic acid): 1.41 mg
Energy: 348 kcal
Protein: 49 kcal
Fat: 2 kcal
Carbs: 323 kcal

Black pepper

Spices, pepper, black

Vitamin B5 (Pantothenic acid): 1.4 mg
Energy: 251 kcal
Protein: 42 kcal
Fat: 13 kcal
Carbs: 256 kcal

Dried spearmint

Spearmint, dried

Vitamin B5 (Pantothenic acid): 1.4 mg
Energy: 285 kcal
Protein: 80 kcal
Fat: 24 kcal
Carbs: 208 kcal

Hard-Boiled Whole Egg

Egg, whole, cooked, hard-boiled

Vitamin B5 (Pantothenic acid): 1.4 mg
Energy: 155 kcal
Protein: 50 kcal
Fat: 42 kcal
Carbs: 4.48 kcal

Oil-roasted Spanish peanuts (salted)

Peanuts, spanish, oil-roasted, with salt

Vitamin B5 (Pantothenic acid): 1.39 mg
Energy: 579 kcal
Protein: 112 kcal
Fat: 196 kcal
Carbs: 70 kcal

Raw Avocados

Avocados, raw, all commercial varieties

Vitamin B5 (Pantothenic acid): 1.39 mg
Energy: 160 kcal
Protein: 8 kcal
Fat: 59 kcal
Carbs: 34 kcal

Dehydrated onion flakes

Onions, dehydrated flakes

Vitamin B5 (Pantothenic acid): 1.38 mg
Energy: 349 kcal
Protein: 36 kcal
Fat: 1.84 kcal
Carbs: 333 kcal

Camembert Cheese

Cheese, camembert

Vitamin B5 (Pantothenic acid): 1.36 mg
Energy: 300 kcal
Protein: 79 kcal
Fat: 97 kcal
Carbs: 1.84 kcal

Stir-fried shiitake mushrooms

Mushrooms, shiitake, stir-fried

Vitamin B5 (Pantothenic acid): 1.36 mg
Energy: 39 kcal
Protein: 14 kcal
Fat: 1.4 kcal
Carbs: 31 kcal

Cooked Ostrich Strip Meat

Ostrich, inside strip, cooked

Vitamin B5 (Pantothenic acid): 1.36 mg
Energy: 164 kcal
Protein: 117 kcal
Fat: 17 kcal
Carbs: 0 kcal

Raw Fireweed Leaves

Fireweed, leaves, raw

Vitamin B5 (Pantothenic acid): 1.36 mg
Energy: 103 kcal
Protein: 19 kcal
Fat: 11 kcal
Carbs: 77 kcal

Raw Large Lima Beans

Lima beans, large, mature seeds, raw

Vitamin B5 (Pantothenic acid): 1.36 mg
Energy: 338 kcal
Protein: 86 kcal
Fat: 2.76 kcal
Carbs: 254 kcal

Raw Enoki Mushrooms

Mushrooms, enoki, raw

Vitamin B5 (Pantothenic acid): 1.35 mg
Energy: 37 kcal
Protein: 11 kcal
Fat: 1.16 kcal
Carbs: 31 kcal

Dried ginkgo nuts

Nuts, ginkgo nuts, dried

Vitamin B5 (Pantothenic acid): 1.35 mg
Energy: 348 kcal
Protein: 41 kcal
Fat: 8 kcal
Carbs: 290 kcal

Cooked Ostrich Leg Meat

Ostrich, inside leg, cooked

Vitamin B5 (Pantothenic acid): 1.34 mg
Energy: 141 kcal
Protein: 116 kcal
Fat: 7.76 kcal
Carbs: 0 kcal

Raw enriched medium-grain white rice

Rice, white, medium-grain, raw, enriched

Vitamin B5 (Pantothenic acid): 1.34 mg
Energy: 360 kcal
Protein: 26 kcal
Fat: 2.32 kcal
Carbs: 317 kcal

Cooked Ostrich Oyster Meat

Ostrich, oyster, cooked

Vitamin B5 (Pantothenic acid): 1.33 mg
Energy: 159 kcal
Protein: 115 kcal
Fat: 16 kcal
Carbs: 0 kcal

Triticale

Vitamin B5 (Pantothenic acid): 1.32 mg
Energy: 336 kcal
Protein: 52 kcal
Fat: 8.36 kcal
Carbs: 289 kcal

Cooked Ostrich Outside Strip

Ostrich, outside strip, cooked

Vitamin B5 (Pantothenic acid): 1.32 mg
Energy: 156 kcal
Protein: 114 kcal
Fat: 15 kcal
Carbs: 0 kcal

Cooked Ostrich Tip (trimmed)

Ostrich, tip trimmed, cooked

Vitamin B5 (Pantothenic acid): 1.32 mg
Energy: 145 kcal
Protein: 114 kcal
Fat: 10 kcal
Carbs: 0 kcal

Cooked Ostrich Top Loin

Ostrich, top loin, cooked

Vitamin B5 (Pantothenic acid): 1.3 mg
Energy: 155 kcal
Protein: 112 kcal
Fat: 15 kcal
Carbs: 0 kcal

Raw oyster mushrooms

Mushrooms, oyster, raw

Vitamin B5 (Pantothenic acid): 1.29 mg
Energy: 33 kcal
Protein: 13 kcal
Fat: 1.64 kcal
Carbs: 24 kcal

Raw Goose Meat with Skin

Goose, domesticated, meat and skin, raw

Vitamin B5 (Pantothenic acid): 1.29 mg
Energy: 371 kcal
Protein: 63 kcal
Fat: 134 kcal
Carbs: 0 kcal

Cooked Egg Omelet

Egg, whole, cooked, omelet

Vitamin B5 (Pantothenic acid): 1.29 mg
Energy: 154 kcal
Protein: 42 kcal
Fat: 47 kcal
Carbs: 2.56 kcal

Sockeye salmon (cooked)

Fish, salmon, sockeye, cooked, dry heat

Vitamin B5 (Pantothenic acid): 1.27 mg
Energy: 156 kcal
Protein: 106 kcal
Fat: 22 kcal
Carbs: 0 kcal

Millet Flour

Millet flour

Vitamin B5 (Pantothenic acid): 1.27 mg
Energy: 382 kcal
Protein: 43 kcal
Fat: 17 kcal
Carbs: 300 kcal

Raw Ostrich Strip Meat

Ostrich, inside strip, raw

Vitamin B5 (Pantothenic acid): 1.27 mg
Energy: 127 kcal
Protein: 95 kcal
Fat: 11 kcal
Carbs: 0 kcal

Grilled Portabella Mushrooms

Mushrooms, portabella, grilled

Vitamin B5 (Pantothenic acid): 1.26 mg
Energy: 29 kcal
Protein: 13 kcal
Fat: 2.32 kcal
Carbs: 18 kcal

Raw Wild Blackberries

Blackberries, wild, raw (Alaska Native)

Vitamin B5 (Pantothenic acid): 1.26 mg
Energy: 52 kcal
Protein: 3.36 kcal
Fat: 4.28 kcal
Carbs: 39 kcal

Raw Ostrich Outside Strip

Ostrich, outside strip, raw

Vitamin B5 (Pantothenic acid): 1.25 mg
Energy: 120 kcal
Protein: 93 kcal
Fat: 8.84 kcal
Carbs: 0 kcal

Couscous (dry)

Couscous, dry

Vitamin B5 (Pantothenic acid): 1.24 mg
Energy: 376 kcal
Protein: 51 kcal
Fat: 2.56 kcal
Carbs: 310 kcal

Raw Hyacinth Beans

Hyacinth beans, mature seeds, raw

Vitamin B5 (Pantothenic acid): 1.24 mg
Energy: 344 kcal
Protein: 96 kcal
Fat: 6.76 kcal
Carbs: 243 kcal

Cooked Pink Salmon

Fish, salmon, pink, cooked, dry heat

Vitamin B5 (Pantothenic acid): 1.24 mg
Energy: 153 kcal
Protein: 98 kcal
Fat: 21 kcal
Carbs: 0 kcal

Whole wheat matzo crackers

Crackers, matzo, whole-wheat

Vitamin B5 (Pantothenic acid): 1.24 mg
Energy: 351 kcal
Protein: 52 kcal
Fat: 6 kcal
Carbs: 316 kcal

Buckwheat grain

Buckwheat

Vitamin B5 (Pantothenic acid): 1.23 mg
Energy: 343 kcal
Protein: 53 kcal
Fat: 14 kcal
Carbs: 286 kcal

Dry Roasted Buckwheat Groats

Buckwheat groats, roasted, dry

Vitamin B5 (Pantothenic acid): 1.23 mg
Energy: 346 kcal
Protein: 47 kcal
Fat: 11 kcal
Carbs: 300 kcal

Raw Ostrich Outside Leg

Ostrich, outside leg, raw

Vitamin B5 (Pantothenic acid): 1.22 mg
Energy: 115 kcal
Protein: 91 kcal
Fat: 7.84 kcal
Carbs: 0 kcal

Tropical trail mix

Snacks, trail mix, tropical

Vitamin B5 (Pantothenic acid): 1.22 mg
Energy: 442 kcal
Protein: 25 kcal
Fat: 68 kcal
Carbs: 262 kcal

Cooked Scrambled Egg

Egg, whole, cooked, scrambled

Vitamin B5 (Pantothenic acid): 1.22 mg
Energy: 149 kcal
Protein: 40 kcal
Fat: 44 kcal
Carbs: 6.44 kcal

Dry Spinach Spaghetti

Spaghetti, spinach, dry

Vitamin B5 (Pantothenic acid): 1.21 mg
Energy: 372 kcal
Protein: 53 kcal
Fat: 6.28 kcal
Carbs: 299 kcal

Pan-Broiled Ground Ostrich

Ostrich, ground, cooked, pan-broiled

Vitamin B5 (Pantothenic acid): 1.21 mg
Energy: 175 kcal
Protein: 105 kcal
Fat: 28 kcal
Carbs: 0 kcal

Roasted Full-Fat Soy Flour

Soy flour, full-fat, roasted

Vitamin B5 (Pantothenic acid): 1.21 mg
Energy: 439 kcal
Protein: 152 kcal
Fat: 87 kcal
Carbs: 122 kcal

Raw Ostrich Leg Meat

Ostrich, inside leg, raw

Vitamin B5 (Pantothenic acid): 1.2 mg
Energy: 111 kcal
Protein: 90 kcal
Fat: 6.88 kcal
Carbs: 0 kcal

Cooked ground turkey

Turkey, Ground, cooked

Vitamin B5 (Pantothenic acid): 1.19 mg
Energy: 203 kcal
Protein: 109 kcal
Fat: 42 kcal
Carbs: 0 kcal

Raw lean veal rib

Veal, rib, separable lean only, raw

Vitamin B5 (Pantothenic acid): 1.19 mg
Energy: 120 kcal
Protein: 80 kcal
Fat: 16 kcal
Carbs: 0 kcal

Raw Ostrich Tenderloin

Ostrich, tenderloin, raw

Vitamin B5 (Pantothenic acid): 1.18 mg
Energy: 123 kcal
Protein: 88 kcal
Fat: 13 kcal
Carbs: 0 kcal

Limburger cheese

Cheese, limburger

Vitamin B5 (Pantothenic acid): 1.18 mg
Energy: 327 kcal
Protein: 80 kcal
Fat: 109 kcal
Carbs: 1.96 kcal

Raw Ostrich Round

Ostrich, round, raw

Vitamin B5 (Pantothenic acid): 1.18 mg
Energy: 116 kcal
Protein: 88 kcal
Fat: 9.6 kcal
Carbs: 0 kcal

Raw Eppaw

Eppaw, raw

Vitamin B5 (Pantothenic acid): 1.17 mg
Energy: 150 kcal
Protein: 18 kcal
Fat: 7.2 kcal
Carbs: 127 kcal

Raw Ostrich Tip Trimmed Meat

Ostrich, tip trimmed, raw

Vitamin B5 (Pantothenic acid): 1.17 mg
Energy: 114 kcal
Protein: 87 kcal
Fat: 9.2 kcal
Carbs: 0 kcal

Microwaved cured bacon

Pork, cured, bacon, cooked, microwaved

Vitamin B5 (Pantothenic acid): 1.17 mg
Energy: 476 kcal
Protein: 156 kcal
Fat: 136 kcal
Carbs: 1.92 kcal

Raw Ostrich Fan

Ostrich, fan, raw

Vitamin B5 (Pantothenic acid): 1.17 mg
Energy: 117 kcal
Protein: 87 kcal
Fat: 11 kcal
Carbs: 0 kcal

Broiled Ground Veal

Veal, ground, cooked, broiled

Vitamin B5 (Pantothenic acid): 1.16 mg
Energy: 172 kcal
Protein: 98 kcal
Fat: 30 kcal
Carbs: 0 kcal

Raw chicory greens

Chicory greens, raw

Vitamin B5 (Pantothenic acid): 1.16 mg
Energy: 23 kcal
Protein: 6.8 kcal
Fat: 1.2 kcal
Carbs: 19 kcal

Raw Ostrich Top Loin

Ostrich, top loin, raw

Vitamin B5 (Pantothenic acid): 1.16 mg
Energy: 119 kcal
Protein: 87 kcal
Fat: 12 kcal
Carbs: 0 kcal

Cooked Pacific Herring

Fish, herring, Pacific, cooked, dry heat

Vitamin B5 (Pantothenic acid): 1.15 mg
Energy: 250 kcal
Protein: 84 kcal
Fat: 71 kcal
Carbs: 0 kcal

Raw Ostrich Oyster

Ostrich, oyster, raw

Vitamin B5 (Pantothenic acid): 1.15 mg
Energy: 125 kcal
Protein: 86 kcal
Fat: 15 kcal
Carbs: 0 kcal

Raw Portabella Mushrooms

Mushrooms, portabella, raw

Vitamin B5 (Pantothenic acid): 1.14 mg
Energy: 22 kcal
Protein: 8.44 kcal
Fat: 1.4 kcal
Carbs: 15 kcal

Farmed coho salmon (raw)

Fish, salmon, coho, farmed, raw

Vitamin B5 (Pantothenic acid): 1.14 mg
Energy: 160 kcal
Protein: 85 kcal
Fat: 31 kcal
Carbs: 0 kcal

Raw Veal Rib

Veal, rib, separable lean and fat, raw

Vitamin B5 (Pantothenic acid): 1.13 mg
Energy: 162 kcal
Protein: 75 kcal
Fat: 36 kcal
Carbs: 0 kcal

Dried Sunflower Seed Kernels

Seeds, sunflower seed kernels, dried

Vitamin B5 (Pantothenic acid): 1.13 mg
Energy: 584 kcal
Protein: 83 kcal
Fat: 206 kcal
Carbs: 80 kcal

Unsalted chunky peanut butter

Peanut butter, chunk style, without salt

Vitamin B5 (Pantothenic acid): 1.12 mg
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Chunky Peanut Butter with Salt

Peanut butter, chunk style, with salt

Vitamin B5 (Pantothenic acid): 1.12 mg
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Smooth Peanut Butter with Salt

Peanut butter, smooth style, with salt

Vitamin B5 (Pantothenic acid): 1.11 mg
Energy: 639 kcal
Protein: 90 kcal
Fat: 204 kcal
Carbs: 89 kcal

Brown rice and rye rice cakes

Snacks, rice cakes, brown rice, rye

Vitamin B5 (Pantothenic acid): 1.11 mg
Energy: 386 kcal
Protein: 32 kcal
Fat: 15 kcal
Carbs: 320 kcal

Raw Ground Turkey (85% lean)

Turkey, ground, 85% lean, 15% fat, raw

Vitamin B5 (Pantothenic acid): 1.1 mg
Energy: 180 kcal
Protein: 68 kcal
Fat: 50 kcal
Carbs: 0 kcal

Raw ground chicken

Chicken, ground, raw

Vitamin B5 (Pantothenic acid): 1.09 mg
Energy: 143 kcal
Protein: 70 kcal
Fat: 32 kcal
Carbs: 0.16 kcal

Raw stewing chicken meat

Chicken, stewing, meat only, raw

Vitamin B5 (Pantothenic acid): 1.09 mg
Energy: 148 kcal
Protein: 85 kcal
Fat: 25 kcal
Carbs: 0 kcal

Raw Ground Ostrich

Ostrich, ground, raw

Vitamin B5 (Pantothenic acid): 1.08 mg
Energy: 165 kcal
Protein: 81 kcal
Fat: 35 kcal
Carbs: 0 kcal

Cooked fresh turkey sausage

Sausage, turkey, fresh, cooked

Vitamin B5 (Pantothenic acid): 1.08 mg
Energy: 196 kcal
Protein: 96 kcal
Fat: 42 kcal
Carbs: 0 kcal

Raw chanterelle mushrooms

Mushrooms, Chanterelle, raw

Vitamin B5 (Pantothenic acid): 1.08 mg
Energy: 32 kcal
Protein: 5.96 kcal
Fat: 2.12 kcal
Carbs: 27 kcal

Wild rice (raw)

Wild rice, raw

Vitamin B5 (Pantothenic acid): 1.07 mg
Energy: 357 kcal
Protein: 59 kcal
Fat: 4.32 kcal
Carbs: 300 kcal

Sockeye salmon (raw)

Fish, salmon, sockeye, raw

Vitamin B5 (Pantothenic acid): 1.07 mg
Energy: 131 kcal
Protein: 89 kcal
Fat: 19 kcal
Carbs: 0 kcal

Curry powder

Spices, curry powder

Vitamin B5 (Pantothenic acid): 1.07 mg
Energy: 325 kcal
Protein: 57 kcal
Fat: 56 kcal
Carbs: 223 kcal

Spelt (uncooked)

Spelt, uncooked

Vitamin B5 (Pantothenic acid): 1.07 mg
Energy: 338 kcal
Protein: 58 kcal
Fat: 9.72 kcal
Carbs: 281 kcal

Dried parsley

Spices, parsley, dried

Vitamin B5 (Pantothenic acid): 1.06 mg
Energy: 292 kcal
Protein: 107 kcal
Fat: 22 kcal
Carbs: 203 kcal

Bluefin tuna (raw)

Fish, tuna, fresh, bluefin, raw

Vitamin B5 (Pantothenic acid): 1.05 mg
Energy: 144 kcal
Protein: 93 kcal
Fat: 20 kcal
Carbs: 0 kcal

Dry Bulgur

Bulgur, dry

Vitamin B5 (Pantothenic acid): 1.05 mg
Energy: 342 kcal
Protein: 49 kcal
Fat: 5.32 kcal
Carbs: 303 kcal

Baked cured bacon

Pork, cured, bacon, cooked, baked

Vitamin B5 (Pantothenic acid): 1.03 mg
Energy: 548 kcal
Protein: 143 kcal
Fat: 173 kcal
Carbs: 5.4 kcal

Raw Roasting Chicken Meat

Chicken, roasting, meat only, raw

Vitamin B5 (Pantothenic acid): 1.03 mg
Energy: 111 kcal
Protein: 81 kcal
Fat: 11 kcal
Carbs: 0 kcal

Raw Pink Salmon

Fish, salmon, pink, raw

Vitamin B5 (Pantothenic acid): 1.03 mg
Energy: 127 kcal
Protein: 82 kcal
Fat: 18 kcal
Carbs: 0 kcal

Raw Sprouted Mature Peas

Peas, mature seeds, sprouted, raw

Vitamin B5 (Pantothenic acid): 1.03 mg
Energy: 124 kcal
Protein: 35 kcal
Fat: 2.72 kcal
Carbs: 108 kcal

Raw chum salmon

Fish, Salmon, Chum, raw (Alaska Native)

Vitamin B5 (Pantothenic acid): 1.02 mg
Energy: 116 kcal
Protein: 83 kcal
Fat: 15 kcal
Carbs: 0 kcal

Raw Fresh Turkey Sausage

Sausage, turkey, fresh, raw

Vitamin B5 (Pantothenic acid): 1.02 mg
Energy: 155 kcal
Protein: 75 kcal
Fat: 32 kcal
Carbs: 1.88 kcal

Whole-Grain Soft Wheat Flour

Wheat flour, whole-grain, soft wheat

Vitamin B5 (Pantothenic acid): 1.01 mg
Energy: 332 kcal
Protein: 38 kcal
Fat: 7.8 kcal
Carbs: 298 kcal

Raw Fish Roe

Fish, roe, mixed species, raw

Vitamin B5 (Pantothenic acid): 1 mg
Energy: 143 kcal
Protein: 89 kcal
Fat: 26 kcal
Carbs: 6 kcal

Raw Pacific Herring

Fish, herring, Pacific, raw

Vitamin B5 (Pantothenic acid): 1 mg
Energy: 195 kcal
Protein: 66 kcal
Fat: 56 kcal
Carbs: 0 kcal

Raw Ground Turkey (93% Lean)

Turkey, ground, 93% lean, 7% fat, raw

Vitamin B5 (Pantothenic acid): 1 mg
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Plain brown rice crackers

Snacks, rice cracker brown rice, plain

Vitamin B5 (Pantothenic acid): 1 mg
Energy: 387 kcal
Protein: 33 kcal
Fat: 11 kcal
Carbs: 326 kcal

Smoked Sturgeon

Fish, sturgeon, mixed species, smoked

Vitamin B5 (Pantothenic acid): 1 mg
Energy: 173 kcal
Protein: 125 kcal
Fat: 18 kcal
Carbs: 0 kcal

Raw pink beans

Beans, pink, mature seeds, raw

Vitamin B5 (Pantothenic acid): 1 mg
Energy: 343 kcal
Protein: 84 kcal
Fat: 4.52 kcal
Carbs: 257 kcal

Canned Blue Crab

Crustaceans, crab, blue, canned

Vitamin B5 (Pantothenic acid): 1 mg
Energy: 83 kcal
Protein: 72 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Raw ground turkey

Turkey, Ground, raw

Vitamin B5 (Pantothenic acid): 0.99 mg
Energy: 148 kcal
Protein: 79 kcal
Fat: 31 kcal
Carbs: 0 kcal

Smoked Sablefish

Fish, sablefish, smoked

Vitamin B5 (Pantothenic acid): 0.99 mg
Energy: 257 kcal
Protein: 71 kcal
Fat: 81 kcal
Carbs: 0 kcal

Flaxseeds

Seeds, flaxseed

Vitamin B5 (Pantothenic acid): 0.99 mg
Energy: 534 kcal
Protein: 73 kcal
Fat: 169 kcal
Carbs: 116 kcal

Cooked King Mackerel

Fish, mackerel, king, cooked, dry heat

Vitamin B5 (Pantothenic acid): 0.97 mg
Energy: 134 kcal
Protein: 104 kcal
Fat: 10 kcal
Carbs: 0 kcal

Feta Cheese

Cheese, feta

Vitamin B5 (Pantothenic acid): 0.97 mg
Energy: 265 kcal
Protein: 57 kcal
Fat: 86 kcal
Carbs: 16 kcal

Raw Capon Chicken (with Skin)

Chicken, capons, meat and skin, raw

Vitamin B5 (Pantothenic acid): 0.97 mg
Energy: 234 kcal
Protein: 75 kcal
Fat: 68 kcal
Carbs: 0 kcal

Raw green split peas

Peas, green, split, mature seeds, raw

Vitamin B5 (Pantothenic acid): 0.96 mg
Energy: 364 kcal
Protein: 92 kcal
Fat: 16 kcal
Carbs: 247 kcal

Raw pheasant leg meat

Pheasant, leg, meat only, raw

Vitamin B5 (Pantothenic acid): 0.96 mg
Energy: 134 kcal
Protein: 89 kcal
Fat: 17 kcal
Carbs: 0 kcal

Raw Pheasant Meat

Pheasant, raw, meat only

Vitamin B5 (Pantothenic acid): 0.96 mg
Energy: 133 kcal
Protein: 94 kcal
Fat: 15 kcal
Carbs: 0 kcal

Raw Pheasant Breast

Pheasant, breast, meat only, raw

Vitamin B5 (Pantothenic acid): 0.96 mg
Energy: 133 kcal
Protein: 97 kcal
Fat: 13 kcal
Carbs: 0 kcal

Raw Ground Elk

Game meat, elk, ground, raw

Vitamin B5 (Pantothenic acid): 0.96 mg
Energy: 172 kcal
Protein: 87 kcal
Fat: 35 kcal
Carbs: 0 kcal

Sun-dried hot chile peppers

Peppers, hot chile, sun-dried

Vitamin B5 (Pantothenic acid): 0.96 mg
Energy: 324 kcal
Protein: 42 kcal
Fat: 23 kcal
Carbs: 279 kcal

Cooked Bluefish

Fish, bluefish, cooked, dry heat

Vitamin B5 (Pantothenic acid): 0.96 mg
Energy: 159 kcal
Protein: 103 kcal
Fat: 22 kcal
Carbs: 0 kcal

Hard red winter wheat

Wheat, hard red winter

Vitamin B5 (Pantothenic acid): 0.95 mg
Energy: 327 kcal
Protein: 50 kcal
Fat: 6.16 kcal
Carbs: 285 kcal

Wheat, Hard white

Wheat, hard white

Vitamin B5 (Pantothenic acid): 0.95 mg
Energy: 342 kcal
Protein: 45 kcal
Fat: 6.84 kcal
Carbs: 304 kcal

Dry Japanese Soba Noodles

Noodles, japanese, soba, dry

Vitamin B5 (Pantothenic acid): 0.95 mg
Energy: 336 kcal
Protein: 58 kcal
Fat: 2.84 kcal
Carbs: 298 kcal

Raw domestic duck (meat and skin)

Duck, domesticated, meat and skin, raw

Vitamin B5 (Pantothenic acid): 0.95 mg
Energy: 404 kcal
Protein: 46 kcal
Fat: 157 kcal
Carbs: 0 kcal

Wheat, Uncooked Kamut khorasan

Wheat, KAMUT khorasan, uncooked

Vitamin B5 (Pantothenic acid): 0.95 mg
Energy: 337 kcal
Protein: 58 kcal
Fat: 8.52 kcal
Carbs: 282 kcal

Wheat, Sprouted

Wheat, sprouted

Vitamin B5 (Pantothenic acid): 0.95 mg
Energy: 198 kcal
Protein: 30 kcal
Fat: 5.08 kcal
Carbs: 170 kcal

Raw young cowpea pods with seeds

Cowpeas, young pods with seeds, raw

Vitamin B5 (Pantothenic acid): 0.95 mg
Energy: 44 kcal
Protein: 13 kcal
Fat: 1.2 kcal
Carbs: 38 kcal

Teff (uncooked)

Teff, uncooked

Vitamin B5 (Pantothenic acid): 0.94 mg
Energy: 367 kcal
Protein: 53 kcal
Fat: 9.52 kcal
Carbs: 293 kcal

Raw Guinea Hen Meat

Guinea hen, meat only, raw

Vitamin B5 (Pantothenic acid): 0.94 mg
Energy: 110 kcal
Protein: 83 kcal
Fat: 9.88 kcal
Carbs: 0 kcal

Hard red spring wheat

Wheat, hard red spring

Vitamin B5 (Pantothenic acid): 0.94 mg
Energy: 329 kcal
Protein: 62 kcal
Fat: 7.68 kcal
Carbs: 272 kcal

Raw turkey dark meat

Turkey, whole, dark meat, meat only, raw

Vitamin B5 (Pantothenic acid): 0.94 mg
Energy: 108 kcal
Protein: 85 kcal
Fat: 10 kcal
Carbs: 0.6 kcal

Wheat, Durum

Wheat, durum

Vitamin B5 (Pantothenic acid): 0.94 mg
Energy: 339 kcal
Protein: 55 kcal
Fat: 9.88 kcal
Carbs: 285 kcal

Raw turkey back meat

Turkey, whole, back, meat only, raw

Vitamin B5 (Pantothenic acid): 0.94 mg
Energy: 113 kcal
Protein: 85 kcal
Fat: 10 kcal
Carbs: 0.6 kcal

Raw Florida Avocados

Avocados, raw, Florida

Vitamin B5 (Pantothenic acid): 0.93 mg
Energy: 120 kcal
Protein: 8.92 kcal
Fat: 40 kcal
Carbs: 31 kcal

Roasted Beaver Meat

Game meat, beaver, cooked, roasted

Vitamin B5 (Pantothenic acid): 0.93 mg
Energy: 212 kcal
Protein: 139 kcal
Fat: 28 kcal
Carbs: 0 kcal

Raw Sprouted Soybeans

Soybeans, mature seeds, sprouted, raw

Vitamin B5 (Pantothenic acid): 0.93 mg
Energy: 122 kcal
Protein: 52 kcal
Fat: 27 kcal
Carbs: 38 kcal

Raw Wild Rainbow Trout

Fish, trout, rainbow, wild, raw

Vitamin B5 (Pantothenic acid): 0.93 mg
Energy: 119 kcal
Protein: 82 kcal
Fat: 14 kcal
Carbs: 0 kcal

Raw Pheasant Meat with Skin

Pheasant, raw, meat and skin

Vitamin B5 (Pantothenic acid): 0.93 mg
Energy: 181 kcal
Protein: 91 kcal
Fat: 37 kcal
Carbs: 0 kcal

Dried beechnuts

Nuts, beechnuts, dried

Vitamin B5 (Pantothenic acid): 0.93 mg
Energy: 576 kcal
Protein: 25 kcal
Fat: 200 kcal
Carbs: 134 kcal

Dried oregano

Spices, oregano, dried

Vitamin B5 (Pantothenic acid): 0.92 mg
Energy: 265 kcal
Protein: 36 kcal
Fat: 17 kcal
Carbs: 276 kcal

Raw stewing chicken (meat and skin)

Chicken, stewing, meat and skin, raw

Vitamin B5 (Pantothenic acid): 0.92 mg
Energy: 258 kcal
Protein: 70 kcal
Fat: 81 kcal
Carbs: 0 kcal

Hazelnuts (Filberts)

Nuts, hazelnuts or filberts

Vitamin B5 (Pantothenic acid): 0.92 mg
Energy: 628 kcal
Protein: 60 kcal
Fat: 243 kcal
Carbs: 67 kcal

Papad

Vitamin B5 (Pantothenic acid): 0.92 mg
Energy: 371 kcal
Protein: 102 kcal
Fat: 13 kcal
Carbs: 239 kcal

Raw turkey gizzard

Turkey, gizzard, all classes, raw

Vitamin B5 (Pantothenic acid): 0.91 mg
Energy: 111 kcal
Protein: 75 kcal
Fat: 13 kcal
Carbs: 0 kcal

Noodles, Dry enriched egg

Noodles, egg, dry, enriched

Vitamin B5 (Pantothenic acid): 0.91 mg
Energy: 384 kcal
Protein: 57 kcal
Fat: 18 kcal
Carbs: 285 kcal

Noodles, Dry unenriched egg

Noodles, egg, dry, unenriched

Vitamin B5 (Pantothenic acid): 0.91 mg
Energy: 384 kcal
Protein: 57 kcal
Fat: 18 kcal
Carbs: 285 kcal

Raw Mungo Beans

Mungo beans, mature seeds, raw

Vitamin B5 (Pantothenic acid): 0.91 mg
Energy: 341 kcal
Protein: 101 kcal
Fat: 6.56 kcal
Carbs: 236 kcal

Dried Chinese chestnuts

Nuts, chestnuts, chinese, dried

Vitamin B5 (Pantothenic acid): 0.9 mg
Energy: 363 kcal
Protein: 27 kcal
Fat: 7.24 kcal
Carbs: 319 kcal

Dried peeled European chestnuts

Nuts, chestnuts, european, dried, peeled

Vitamin B5 (Pantothenic acid): 0.9 mg
Energy: 369 kcal
Protein: 20 kcal
Fat: 16 kcal
Carbs: 314 kcal

Raw endive

Endive, raw

Vitamin B5 (Pantothenic acid): 0.9 mg
Energy: 17 kcal
Protein: 5 kcal
Fat: 0.8 kcal
Carbs: 13 kcal

Raw black beans

Beans, black, mature seeds, raw

Vitamin B5 (Pantothenic acid): 0.9 mg
Energy: 341 kcal
Protein: 86 kcal
Fat: 5.68 kcal
Carbs: 249 kcal

Raw Black Turtle Beans

Beans, black turtle, mature seeds, raw

Vitamin B5 (Pantothenic acid): 0.9 mg
Energy: 339 kcal
Protein: 85 kcal
Fat: 3.6 kcal
Carbs: 253 kcal

Noodles, Dry enriched spinach egg

Noodles, egg, spinach, enriched, dry

Vitamin B5 (Pantothenic acid): 0.9 mg
Energy: 382 kcal
Protein: 58 kcal
Fat: 18 kcal
Carbs: 281 kcal

Uncle Ben's dry parboiled brown rice

Rice, brown, parboiled, dry, UNCLE BEN'S

Vitamin B5 (Pantothenic acid): 0.9 mg
Energy: 370 kcal
Protein: 30 kcal
Fat: 11 kcal
Carbs: 315 kcal

Unsalted Regular Trail Mix

Snacks, trail mix, regular, unsalted

Vitamin B5 (Pantothenic acid): 0.9 mg
Energy: 462 kcal
Protein: 55 kcal
Fat: 118 kcal
Carbs: 180 kcal

Home-prepared hash browns

Potatoes, hash brown, home-prepared

Vitamin B5 (Pantothenic acid): 0.89 mg
Energy: 265 kcal
Protein: 12 kcal
Fat: 50 kcal
Carbs: 140 kcal

Chili powder

Spices, chili powder

Vitamin B5 (Pantothenic acid): 0.89 mg
Energy: 282 kcal
Protein: 54 kcal
Fat: 57 kcal
Carbs: 199 kcal

Raw Fat-Free Ground Turkey

Turkey, ground, fat free, raw

Vitamin B5 (Pantothenic acid): 0.88 mg
Energy: 112 kcal
Protein: 94 kcal
Fat: 7.8 kcal
Carbs: 0 kcal

Pan-Fried Ground Veal

Veal, ground, cooked, pan-fried

Vitamin B5 (Pantothenic acid): 0.88 mg
Energy: 215 kcal
Protein: 103 kcal
Fat: 47 kcal
Carbs: 6.04 kcal

Cooked Striped Mullet

Fish, mullet, striped, cooked, dry heat

Vitamin B5 (Pantothenic acid): 0.88 mg
Energy: 150 kcal
Protein: 99 kcal
Fat: 19 kcal
Carbs: 0 kcal

Kippered Atlantic Herring

Fish, herring, Atlantic, kippered

Vitamin B5 (Pantothenic acid): 0.88 mg
Energy: 217 kcal
Protein: 98 kcal
Fat: 49 kcal
Carbs: 0 kcal

Raw guinea hen (meat and skin)

Guinea hen, meat and skin, raw

Vitamin B5 (Pantothenic acid): 0.88 mg
Energy: 158 kcal
Protein: 94 kcal
Fat: 26 kcal
Carbs: 0 kcal

Raw breadfruit seeds

Seeds, breadfruit seeds, raw

Vitamin B5 (Pantothenic acid): 0.88 mg
Energy: 191 kcal
Protein: 30 kcal
Fat: 22 kcal
Carbs: 117 kcal

Cooked Carp

Fish, carp, cooked, dry heat

Vitamin B5 (Pantothenic acid): 0.87 mg
Energy: 162 kcal
Protein: 91 kcal
Fat: 29 kcal
Carbs: 0 kcal

Cooked Tilefish

Fish, tilefish, cooked, dry heat

Vitamin B5 (Pantothenic acid): 0.87 mg
Energy: 147 kcal
Protein: 98 kcal
Fat: 19 kcal
Carbs: 0 kcal

Cooked Northern Pike

Fish, pike, northern, cooked, dry heat

Vitamin B5 (Pantothenic acid): 0.87 mg
Energy: 113 kcal
Protein: 99 kcal
Fat: 3.52 kcal
Carbs: 0 kcal

Cooked Sheepshead Fish

Fish, sheepshead, cooked, dry heat

Vitamin B5 (Pantothenic acid): 0.87 mg
Energy: 126 kcal
Protein: 104 kcal
Fat: 6.52 kcal
Carbs: 0 kcal

Cooked Florida Pompano

Fish, pompano, florida, cooked, dry heat

Vitamin B5 (Pantothenic acid): 0.87 mg
Energy: 211 kcal
Protein: 95 kcal
Fat: 49 kcal
Carbs: 0 kcal

Smoked Chinook Salmon

Fish, salmon, chinook, smoked

Vitamin B5 (Pantothenic acid): 0.87 mg
Energy: 117 kcal
Protein: 73 kcal
Fat: 17 kcal
Carbs: 0 kcal

Cooked Spot Fish

Fish, spot, cooked, dry heat

Vitamin B5 (Pantothenic acid): 0.87 mg
Energy: 158 kcal
Protein: 95 kcal
Fat: 25 kcal
Carbs: 0 kcal

Cooked Sablefish

Fish, sablefish, cooked, dry heat

Vitamin B5 (Pantothenic acid): 0.87 mg
Energy: 250 kcal
Protein: 69 kcal
Fat: 78 kcal
Carbs: 0 kcal

Cooked Lingcod

Fish, lingcod, cooked, dry heat

Vitamin B5 (Pantothenic acid): 0.87 mg
Energy: 109 kcal
Protein: 91 kcal
Fat: 5.44 kcal
Carbs: 0 kcal

Cooked Striped Bass

Fish, bass, striped, cooked, dry heat

Vitamin B5 (Pantothenic acid): 0.87 mg
Energy: 124 kcal
Protein: 91 kcal
Fat: 12 kcal
Carbs: 0 kcal

Cooked Scup

Fish, scup, cooked, dry heat

Vitamin B5 (Pantothenic acid): 0.87 mg
Energy: 135 kcal
Protein: 97 kcal
Fat: 14 kcal
Carbs: 0 kcal

Cooked Butterfish

Fish, butterfish, cooked, dry heat

Vitamin B5 (Pantothenic acid): 0.87 mg
Energy: 187 kcal
Protein: 89 kcal
Fat: 41 kcal
Carbs: 0 kcal

Cooked American Shad

Fish, shad, american, cooked, dry heat

Vitamin B5 (Pantothenic acid): 0.87 mg
Energy: 252 kcal
Protein: 87 kcal
Fat: 71 kcal
Carbs: 0 kcal

Cooked Mahi-mahi

Fish, mahimahi, cooked, dry heat

Vitamin B5 (Pantothenic acid): 0.87 mg
Energy: 109 kcal
Protein: 95 kcal
Fat: 3.6 kcal
Carbs: 0 kcal

Cooked Chum Salmon

Fish, salmon, chum, cooked, dry heat

Vitamin B5 (Pantothenic acid): 0.87 mg
Energy: 154 kcal
Protein: 103 kcal
Fat: 19 kcal
Carbs: 0 kcal

Cooked White Sucker Fish

Fish, sucker, white, cooked, dry heat

Vitamin B5 (Pantothenic acid): 0.87 mg
Energy: 119 kcal
Protein: 86 kcal
Fat: 12 kcal
Carbs: 0 kcal

Cooked Chinook Salmon

Fish, salmon, chinook, cooked, dry heat

Vitamin B5 (Pantothenic acid): 0.87 mg
Energy: 231 kcal
Protein: 103 kcal
Fat: 54 kcal
Carbs: 0 kcal

Cooked Walleye Pike

Fish, pike, walleye, cooked, dry heat

Vitamin B5 (Pantothenic acid): 0.87 mg
Energy: 119 kcal
Protein: 98 kcal
Fat: 6.24 kcal
Carbs: 0 kcal

Cooked Freshwater Drum Fish

Fish, drum, freshwater, cooked, dry heat

Vitamin B5 (Pantothenic acid): 0.87 mg
Energy: 153 kcal
Protein: 90 kcal
Fat: 25 kcal
Carbs: 0 kcal

Cooked Milkfish

Fish, milkfish, cooked, dry heat

Vitamin B5 (Pantothenic acid): 0.87 mg
Energy: 190 kcal
Protein: 105 kcal
Fat: 35 kcal
Carbs: 0 kcal

Raw cashew nuts

Nuts, cashew nuts, raw

Vitamin B5 (Pantothenic acid): 0.86 mg
Energy: 553 kcal
Protein: 73 kcal
Fat: 175 kcal
Carbs: 121 kcal

Pecans

Nuts, pecans

Vitamin B5 (Pantothenic acid): 0.86 mg
Energy: 691 kcal
Protein: 37 kcal
Fat: 288 kcal
Carbs: 55 kcal

Butter Croissants

Croissants, butter

Vitamin B5 (Pantothenic acid): 0.86 mg
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Raw turkey dark meat and skin

Turkey, dark meat, meat and skin, raw

Vitamin B5 (Pantothenic acid): 0.86 mg
Energy: 166 kcal
Protein: 79 kcal
Fat: 36 kcal
Carbs: 0.6 kcal

Baked potato skin (no salt)

Potatoes, baked, skin, without salt

Vitamin B5 (Pantothenic acid): 0.86 mg
Energy: 198 kcal
Protein: 17 kcal
Fat: 0.4 kcal
Carbs: 184 kcal

Baked potato skin with salt

Potatoes, baked, skin only, with salt

Vitamin B5 (Pantothenic acid): 0.86 mg
Energy: 198 kcal
Protein: 17 kcal
Fat: 0.4 kcal
Carbs: 184 kcal

Raw Atlantic Mackerel

Fish, mackerel, Atlantic, raw

Vitamin B5 (Pantothenic acid): 0.86 mg
Energy: 205 kcal
Protein: 74 kcal
Fat: 56 kcal
Carbs: 0 kcal

Dried lotus seeds

Seeds, lotus seeds, dried

Vitamin B5 (Pantothenic acid): 0.85 mg
Energy: 332 kcal
Protein: 62 kcal
Fat: 7.88 kcal
Carbs: 258 kcal

Wheat, Soft white

Wheat, soft white

Vitamin B5 (Pantothenic acid): 0.85 mg
Energy: 340 kcal
Protein: 43 kcal
Fat: 7.96 kcal
Carbs: 301 kcal

Canned chicken with broth

Chicken, canned, meat only, with broth

Vitamin B5 (Pantothenic acid): 0.85 mg
Energy: 165 kcal
Protein: 87 kcal
Fat: 32 kcal
Carbs: 0 kcal

Millet (raw)

Millet, raw

Vitamin B5 (Pantothenic acid): 0.85 mg
Energy: 378 kcal
Protein: 44 kcal
Fat: 17 kcal
Carbs: 291 kcal

Raw whole turkey (meat only)

Turkey, whole, meat only, raw

Vitamin B5 (Pantothenic acid): 0.84 mg
Energy: 115 kcal
Protein: 91 kcal
Fat: 7.72 kcal
Carbs: 0.56 kcal

Extra Firm Tofu (Nigari)

Tofu, extra firm, prepared with nigari

Vitamin B5 (Pantothenic acid): 0.84 mg
Energy: 83 kcal
Protein: 40 kcal
Fat: 21 kcal
Carbs: 4.72 kcal

Whole Wheat Hamburger/Hot Dog Rolls

Rolls, hamburger or hot dog, whole wheat

Vitamin B5 (Pantothenic acid): 0.84 mg
Energy: 269 kcal
Protein: 50 kcal
Fat: 18 kcal
Carbs: 180 kcal

Raw King Mackerel

Fish, mackerel, king, raw

Vitamin B5 (Pantothenic acid): 0.84 mg
Energy: 105 kcal
Protein: 81 kcal
Fat: 8 kcal
Carbs: 0 kcal

Dried basil

Spices, basil, dried

Vitamin B5 (Pantothenic acid): 0.84 mg
Energy: 233 kcal
Protein: 92 kcal
Fat: 16 kcal
Carbs: 191 kcal

Dulce de Leche

Vitamin B5 (Pantothenic acid): 0.84 mg
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Whole Wheat Pita Bread

Bread, pita, whole-wheat

Vitamin B5 (Pantothenic acid): 0.83 mg
Energy: 262 kcal
Protein: 39 kcal
Fat: 6.84 kcal
Carbs: 224 kcal

Raw Bluefish

Fish, bluefish, raw

Vitamin B5 (Pantothenic acid): 0.83 mg
Energy: 124 kcal
Protein: 80 kcal
Fat: 17 kcal
Carbs: 0 kcal

Raw Sprouted Navy Beans

Beans, navy, mature seeds, sprouted, raw

Vitamin B5 (Pantothenic acid): 0.83 mg
Energy: 67 kcal
Protein: 25 kcal
Fat: 2.8 kcal
Carbs: 52 kcal

Raw Wild Coho Salmon

Fish, salmon, coho, wild, raw

Vitamin B5 (Pantothenic acid): 0.82 mg
Energy: 146 kcal
Protein: 86 kcal
Fat: 24 kcal
Carbs: 0 kcal

Wheat bread

Bread, wheat

Vitamin B5 (Pantothenic acid): 0.82 mg
Energy: 274 kcal
Protein: 43 kcal
Fat: 18 kcal
Carbs: 190 kcal

Rice flour, White unenriched

Rice flour, white, unenriched

Vitamin B5 (Pantothenic acid): 0.82 mg
Energy: 366 kcal
Protein: 24 kcal
Fat: 5.68 kcal
Carbs: 321 kcal

Boiled breadfruit seeds

Seeds, breadfruit seeds, boiled

Vitamin B5 (Pantothenic acid): 0.82 mg
Energy: 168 kcal
Protein: 21 kcal
Fat: 9.2 kcal
Carbs: 128 kcal

Blanched Hazelnuts (Filberts)

Nuts, hazelnuts or filberts, blanched

Vitamin B5 (Pantothenic acid): 0.82 mg
Energy: 629 kcal
Protein: 55 kcal
Fat: 245 kcal
Carbs: 68 kcal

Low-Salt Whole-Wheat Crackers

Crackers, whole-wheat, low salt

Vitamin B5 (Pantothenic acid): 0.81 mg
Energy: 443 kcal
Protein: 35 kcal
Fat: 69 kcal
Carbs: 274 kcal

Raw whole turkey (meat and skin)

Turkey, whole, meat and skin, raw

Vitamin B5 (Pantothenic acid): 0.81 mg
Energy: 144 kcal
Protein: 87 kcal
Fat: 23 kcal
Carbs: 0.56 kcal

Canned Mushrooms (drained)

Mushrooms, canned, drained solids

Vitamin B5 (Pantothenic acid): 0.81 mg
Energy: 25 kcal
Protein: 7.48 kcal
Fat: 1.16 kcal
Carbs: 20 kcal

Ground mustard seed

Spices, mustard seed, ground

Vitamin B5 (Pantothenic acid): 0.81 mg
Energy: 508 kcal
Protein: 104 kcal
Fat: 145 kcal
Carbs: 112 kcal

Medjool dates

Dates, medjool

Vitamin B5 (Pantothenic acid): 0.81 mg
Energy: 277 kcal
Protein: 7.24 kcal
Fat: 0.6 kcal
Carbs: 300 kcal

Fresh Rosemary

Rosemary, fresh

Vitamin B5 (Pantothenic acid): 0.8 mg
Energy: 131 kcal
Protein: 13 kcal
Fat: 23 kcal
Carbs: 83 kcal

Molasses

Vitamin B5 (Pantothenic acid): 0.8 mg
Energy: 290 kcal
Protein: 0 kcal
Fat: 0.4 kcal
Carbs: 299 kcal

Syrup, Sorghum

Syrups, sorghum

Vitamin B5 (Pantothenic acid): 0.8 mg
Energy: 290 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 300 kcal

Raw turkey neck meat

Turkey, whole, neck, meat only, raw

Vitamin B5 (Pantothenic acid): 0.8 mg
Energy: 125 kcal
Protein: 66 kcal
Fat: 24 kcal
Carbs: 0 kcal

Anise seed

Spices, anise seed

Vitamin B5 (Pantothenic acid): 0.8 mg
Energy: 337 kcal
Protein: 70 kcal
Fat: 64 kcal
Carbs: 200 kcal

Raw Winged Beans

Winged beans, mature seeds, raw

Vitamin B5 (Pantothenic acid): 0.8 mg
Energy: 409 kcal
Protein: 119 kcal
Fat: 65 kcal
Carbs: 167 kcal

Raw Soybeans

Soybeans, mature seeds, raw

Vitamin B5 (Pantothenic acid): 0.79 mg
Energy: 446 kcal
Protein: 146 kcal
Fat: 80 kcal
Carbs: 121 kcal

Roasted Pinon nuts

Pinon Nuts, roasted (Navajo)

Vitamin B5 (Pantothenic acid): 0.79 mg
Energy: 541 kcal
Protein: 30 kcal
Fat: 136 kcal
Carbs: 204 kcal

Raw french beans

Beans, french, mature seeds, raw

Vitamin B5 (Pantothenic acid): 0.79 mg
Energy: 343 kcal
Protein: 75 kcal
Fat: 8.08 kcal
Carbs: 256 kcal

Raw quail meat

Quail, meat only, raw

Vitamin B5 (Pantothenic acid): 0.79 mg
Energy: 134 kcal
Protein: 87 kcal
Fat: 18 kcal
Carbs: 0 kcal

Raw Quail Breast

Quail, breast, meat only, raw

Vitamin B5 (Pantothenic acid): 0.79 mg
Energy: 123 kcal
Protein: 90 kcal
Fat: 12 kcal
Carbs: 0 kcal

Raw squab meat

Squab, (pigeon), meat only, raw

Vitamin B5 (Pantothenic acid): 0.79 mg
Energy: 142 kcal
Protein: 70 kcal
Fat: 30 kcal
Carbs: 0 kcal

Raw red kidney beans

Beans, kidney, red, mature seeds, raw

Vitamin B5 (Pantothenic acid): 0.78 mg
Energy: 337 kcal
Protein: 90 kcal
Fat: 4.24 kcal
Carbs: 245 kcal

Rice Bran Bread

Bread, rice bran

Vitamin B5 (Pantothenic acid): 0.78 mg
Energy: 243 kcal
Protein: 36 kcal
Fat: 18 kcal
Carbs: 174 kcal

Raw whole turkey light meat

Turkey, whole, light meat, raw

Vitamin B5 (Pantothenic acid): 0.78 mg
Energy: 114 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Raw turkey breast meat

Turkey, whole, breast, meat only, raw

Vitamin B5 (Pantothenic acid): 0.78 mg
Energy: 114 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Raw whole turkey wing meat

Turkey, whole, wing, meat only, raw

Vitamin B5 (Pantothenic acid): 0.78 mg
Energy: 115 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Uncooked quinoa

Quinoa, uncooked

Vitamin B5 (Pantothenic acid): 0.77 mg
Energy: 368 kcal
Protein: 56 kcal
Fat: 24 kcal
Carbs: 257 kcal

Raw quail (meat and skin)

Quail, meat and skin, raw

Vitamin B5 (Pantothenic acid): 0.77 mg
Energy: 192 kcal
Protein: 79 kcal
Fat: 48 kcal
Carbs: 0 kcal

Raw Wild Duck Breast

Duck, wild, breast, meat only, raw

Vitamin B5 (Pantothenic acid): 0.77 mg
Energy: 123 kcal
Protein: 79 kcal
Fat: 17 kcal
Carbs: 0 kcal

Raw Wild Channel Catfish

Fish, catfish, channel, wild, raw

Vitamin B5 (Pantothenic acid): 0.77 mg
Energy: 95 kcal
Protein: 66 kcal
Fat: 11 kcal
Carbs: 0 kcal

Raw Striped Mullet

Fish, mullet, striped, raw

Vitamin B5 (Pantothenic acid): 0.76 mg
Energy: 117 kcal
Protein: 77 kcal
Fat: 15 kcal
Carbs: 0 kcal

Raw white sweet corn

Corn, sweet, white, raw

Vitamin B5 (Pantothenic acid): 0.76 mg
Energy: 86 kcal
Protein: 13 kcal
Fat: 4.72 kcal
Carbs: 76 kcal

Raw Squab Meat with Skin

Squab, (pigeon), meat and skin, raw

Vitamin B5 (Pantothenic acid): 0.76 mg
Energy: 294 kcal
Protein: 74 kcal
Fat: 95 kcal
Carbs: 0 kcal

Raw macadamia nuts

Nuts, macadamia nuts, raw

Vitamin B5 (Pantothenic acid): 0.76 mg
Energy: 718 kcal
Protein: 32 kcal
Fat: 303 kcal
Carbs: 55 kcal

Dry Vegetable Macaroni (Enriched)

Macaroni, vegetable, enriched, dry

Vitamin B5 (Pantothenic acid): 0.75 mg
Energy: 367 kcal
Protein: 53 kcal
Fat: 4.16 kcal
Carbs: 300 kcal

Raw Carp

Fish, carp, raw

Vitamin B5 (Pantothenic acid): 0.75 mg
Energy: 127 kcal
Protein: 71 kcal
Fat: 22 kcal
Carbs: 0 kcal

Raw Scup Fish

Fish, scup, raw

Vitamin B5 (Pantothenic acid): 0.75 mg
Energy: 105 kcal
Protein: 76 kcal
Fat: 11 kcal
Carbs: 0 kcal

Raw edible-podded peas

Peas, edible-podded, raw

Vitamin B5 (Pantothenic acid): 0.75 mg
Energy: 42 kcal
Protein: 11 kcal
Fat: 0.8 kcal
Carbs: 30 kcal

Raw Northern Pike

Fish, pike, northern, raw

Vitamin B5 (Pantothenic acid): 0.75 mg
Energy: 88 kcal
Protein: 77 kcal
Fat: 2.76 kcal
Carbs: 0 kcal

American shad (raw)

Fish, shad, american, raw

Vitamin B5 (Pantothenic acid): 0.75 mg
Energy: 197 kcal
Protein: 68 kcal
Fat: 55 kcal
Carbs: 0 kcal

Raw Florida Pompano

Fish, pompano, florida, raw

Vitamin B5 (Pantothenic acid): 0.75 mg
Energy: 164 kcal
Protein: 74 kcal
Fat: 38 kcal
Carbs: 0 kcal

Raw Spanish Mackerel

Fish, mackerel, spanish, raw

Vitamin B5 (Pantothenic acid): 0.75 mg
Energy: 139 kcal
Protein: 77 kcal
Fat: 25 kcal
Carbs: 0 kcal

Raw Atlantic Croaker

Fish, croaker, Atlantic, raw

Vitamin B5 (Pantothenic acid): 0.75 mg
Energy: 104 kcal
Protein: 71 kcal
Fat: 13 kcal
Carbs: 0 kcal

Raw Perch (Mixed Species)

Fish, perch, mixed species, raw

Vitamin B5 (Pantothenic acid): 0.75 mg
Energy: 91 kcal
Protein: 78 kcal
Fat: 3.68 kcal
Carbs: 0 kcal

Spot fish (raw)

Fish, spot, raw

Vitamin B5 (Pantothenic acid): 0.75 mg
Energy: 123 kcal
Protein: 74 kcal
Fat: 20 kcal
Carbs: 0 kcal

Raw Cisco Fish

Fish, cisco, raw

Vitamin B5 (Pantothenic acid): 0.75 mg
Energy: 98 kcal
Protein: 76 kcal
Fat: 7.64 kcal
Carbs: 0 kcal

Snapper (raw)

Fish, snapper, mixed species, raw

Vitamin B5 (Pantothenic acid): 0.75 mg
Energy: 100 kcal
Protein: 82 kcal
Fat: 5.36 kcal
Carbs: 0 kcal

Raw Lingcod Fish

Fish, lingcod, raw

Vitamin B5 (Pantothenic acid): 0.75 mg
Energy: 85 kcal
Protein: 71 kcal
Fat: 4.24 kcal
Carbs: 0 kcal

Sturgeon (raw)

Fish, sturgeon, mixed species, raw

Vitamin B5 (Pantothenic acid): 0.75 mg
Energy: 105 kcal
Protein: 65 kcal
Fat: 16 kcal
Carbs: 0 kcal

Raw Sea Bass

Fish, sea bass, mixed species, raw

Vitamin B5 (Pantothenic acid): 0.75 mg
Energy: 97 kcal
Protein: 74 kcal
Fat: 8 kcal
Carbs: 0 kcal

Raw Mahi-mahi

Fish, mahimahi, raw

Vitamin B5 (Pantothenic acid): 0.75 mg
Energy: 85 kcal
Protein: 74 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Tilefish (raw)

Fish, tilefish, raw

Vitamin B5 (Pantothenic acid): 0.75 mg
Energy: 96 kcal
Protein: 70 kcal
Fat: 9.24 kcal
Carbs: 0 kcal

Whitefish (raw)

Fish, whitefish, mixed species, raw

Vitamin B5 (Pantothenic acid): 0.75 mg
Energy: 134 kcal
Protein: 76 kcal
Fat: 23 kcal
Carbs: 0 kcal

Raw Sablefish

Fish, sablefish, raw

Vitamin B5 (Pantothenic acid): 0.75 mg
Energy: 195 kcal
Protein: 54 kcal
Fat: 61 kcal
Carbs: 0 kcal

Raw Chinook Salmon

Fish, salmon, chinook, raw

Vitamin B5 (Pantothenic acid): 0.75 mg
Energy: 179 kcal
Protein: 80 kcal
Fat: 42 kcal
Carbs: 0 kcal

Raw Striped Bass

Fish, bass, striped, raw

Vitamin B5 (Pantothenic acid): 0.75 mg
Energy: 97 kcal
Protein: 71 kcal
Fat: 9.32 kcal
Carbs: 0 kcal

Raw lupin beans

Lupins, mature seeds, raw

Vitamin B5 (Pantothenic acid): 0.75 mg
Energy: 371 kcal
Protein: 145 kcal
Fat: 39 kcal
Carbs: 161 kcal

Raw Walleye Pike

Fish, pike, walleye, raw

Vitamin B5 (Pantothenic acid): 0.75 mg
Energy: 93 kcal
Protein: 77 kcal
Fat: 4.88 kcal
Carbs: 0 kcal

Raw Chum Salmon

Fish, salmon, chum, raw

Vitamin B5 (Pantothenic acid): 0.75 mg
Energy: 120 kcal
Protein: 81 kcal
Fat: 15 kcal
Carbs: 0 kcal

Raw Sheepshead Fish

Fish, sheepshead, raw

Vitamin B5 (Pantothenic acid): 0.75 mg
Energy: 108 kcal
Protein: 81 kcal
Fat: 9.64 kcal
Carbs: 0 kcal

Raw White Sucker Fish

Fish, sucker, white, raw

Vitamin B5 (Pantothenic acid): 0.75 mg
Energy: 92 kcal
Protein: 67 kcal
Fat: 9.28 kcal
Carbs: 0 kcal

Raw Grouper Fish

Fish, grouper, mixed species, raw

Vitamin B5 (Pantothenic acid): 0.75 mg
Energy: 92 kcal
Protein: 78 kcal
Fat: 4.08 kcal
Carbs: 0 kcal

Raw Freshwater Drum Fish

Fish, drum, freshwater, raw

Vitamin B5 (Pantothenic acid): 0.75 mg
Energy: 119 kcal
Protein: 70 kcal
Fat: 20 kcal
Carbs: 0 kcal

Sea trout (raw)

Fish, seatrout, mixed species, raw

Vitamin B5 (Pantothenic acid): 0.75 mg
Energy: 104 kcal
Protein: 67 kcal
Fat: 14 kcal
Carbs: 0 kcal

Raw Milkfish

Fish, milkfish, raw

Vitamin B5 (Pantothenic acid): 0.75 mg
Energy: 148 kcal
Protein: 82 kcal
Fat: 27 kcal
Carbs: 0 kcal

Raw Pumpkin Seed Sunfish

Fish, sunfish, pumpkin seed, raw

Vitamin B5 (Pantothenic acid): 0.75 mg
Energy: 89 kcal
Protein: 78 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Raw Butterfish

Fish, butterfish, raw

Vitamin B5 (Pantothenic acid): 0.75 mg
Energy: 146 kcal
Protein: 69 kcal
Fat: 32 kcal
Carbs: 0 kcal

Raw navy beans

Beans, navy, mature seeds, raw

Vitamin B5 (Pantothenic acid): 0.74 mg
Energy: 337 kcal
Protein: 89 kcal
Fat: 6 kcal
Carbs: 243 kcal

Garlic powder

Spices, garlic powder

Vitamin B5 (Pantothenic acid): 0.74 mg
Energy: 331 kcal
Protein: 66 kcal
Fat: 2.92 kcal
Carbs: 291 kcal

Cooked Rainbow Smelt

Fish, smelt, rainbow, cooked, dry heat

Vitamin B5 (Pantothenic acid): 0.74 mg
Energy: 124 kcal
Protein: 90 kcal
Fat: 12 kcal
Carbs: 0 kcal

Raw yellow beans

Beans, yellow, mature seeds, raw

Vitamin B5 (Pantothenic acid): 0.73 mg
Energy: 345 kcal
Protein: 88 kcal
Fat: 10 kcal
Carbs: 243 kcal

Raw sprouted radish seeds

Radish seeds, sprouted, raw

Vitamin B5 (Pantothenic acid): 0.73 mg
Energy: 43 kcal
Protein: 15 kcal
Fat: 10 kcal
Carbs: 14 kcal

Raw White Beans

Beans, white, mature seeds, raw

Vitamin B5 (Pantothenic acid): 0.73 mg
Energy: 333 kcal
Protein: 93 kcal
Fat: 3.4 kcal
Carbs: 241 kcal

Onion powder

Spices, onion powder

Vitamin B5 (Pantothenic acid): 0.73 mg
Energy: 341 kcal
Protein: 42 kcal
Fat: 4.16 kcal
Carbs: 316 kcal

Raw small white beans

Beans, small white, mature seeds, raw

Vitamin B5 (Pantothenic acid): 0.73 mg
Energy: 336 kcal
Protein: 84 kcal
Fat: 4.72 kcal
Carbs: 249 kcal

Junior chicken baby food

Babyfood, meat, chicken, junior

Vitamin B5 (Pantothenic acid): 0.73 mg
Energy: 146 kcal
Protein: 56 kcal
Fat: 38 kcal
Carbs: 0 kcal

Frozen edible-podded peas (unprepared)

Peas, edible-podded, frozen, unprepared

Vitamin B5 (Pantothenic acid): 0.72 mg
Energy: 42 kcal
Protein: 11 kcal
Fat: 1.2 kcal
Carbs: 29 kcal

Pan-fried Canadian bacon

Canadian bacon, cooked, pan-fried

Vitamin B5 (Pantothenic acid): 0.72 mg
Energy: 146 kcal
Protein: 113 kcal
Fat: 11 kcal
Carbs: 7.2 kcal

Raw sweet yellow corn

Corn, sweet, yellow, raw

Vitamin B5 (Pantothenic acid): 0.72 mg
Energy: 86 kcal
Protein: 13 kcal
Fat: 5.4 kcal
Carbs: 75 kcal

Raw acorns

Nuts, acorns, raw

Vitamin B5 (Pantothenic acid): 0.72 mg
Energy: 387 kcal
Protein: 25 kcal
Fat: 95 kcal
Carbs: 163 kcal

QUAKER Quick Oats (Dry)

Cereals, QUAKER, Quick Oats, Dry

Vitamin B5 (Pantothenic acid): 0.71 mg
Energy: 371 kcal
Protein: 55 kcal
Fat: 27 kcal
Carbs: 273 kcal

Raw Wild Duck Meat with Skin

Duck, wild, meat and skin, raw

Vitamin B5 (Pantothenic acid): 0.7 mg
Energy: 211 kcal
Protein: 70 kcal
Fat: 61 kcal
Carbs: 0 kcal

Raw Green Cauliflower

Cauliflower, green, raw

Vitamin B5 (Pantothenic acid): 0.7 mg
Energy: 31 kcal
Protein: 12 kcal
Fat: 1.2 kcal
Carbs: 24 kcal

Shark (raw)

Fish, shark, mixed species, raw

Vitamin B5 (Pantothenic acid): 0.7 mg
Energy: 130 kcal
Protein: 84 kcal
Fat: 18 kcal
Carbs: 0 kcal

Whole wheat English muffins

Muffins, English, whole-wheat

Vitamin B5 (Pantothenic acid): 0.7 mg
Energy: 203 kcal
Protein: 35 kcal
Fat: 8.4 kcal
Carbs: 162 kcal

Plain Melba Toast Crackers

Crackers, melba toast, plain

Vitamin B5 (Pantothenic acid): 0.69 mg
Energy: 390 kcal
Protein: 48 kcal
Fat: 13 kcal
Carbs: 306 kcal

Raw lean veal loin

Veal, loin, separable lean only, raw

Vitamin B5 (Pantothenic acid): 0.69 mg
Energy: 114 kcal
Protein: 87 kcal
Fat: 12 kcal
Carbs: 0 kcal

Raw ground venison

Game meat, deer, ground, raw

Vitamin B5 (Pantothenic acid): 0.69 mg
Energy: 157 kcal
Protein: 87 kcal
Fat: 29 kcal
Carbs: 0 kcal

Brie Cheese

Cheese, brie

Vitamin B5 (Pantothenic acid): 0.69 mg
Energy: 334 kcal
Protein: 83 kcal
Fat: 111 kcal
Carbs: 1.8 kcal

Canned turkey with broth

Turkey, canned, meat only, with broth

Vitamin B5 (Pantothenic acid): 0.69 mg
Energy: 169 kcal
Protein: 95 kcal
Fat: 27 kcal
Carbs: 5.88 kcal

Cooked Green Cauliflower (with salt)

Cauliflower, green, cooked, with salt

Vitamin B5 (Pantothenic acid): 0.68 mg
Energy: 32 kcal
Protein: 12 kcal
Fat: 1.24 kcal
Carbs: 25 kcal

Raw immature pigeonpeas

Pigeonpeas, immature seeds, raw

Vitamin B5 (Pantothenic acid): 0.68 mg
Energy: 136 kcal
Protein: 29 kcal
Fat: 6.56 kcal
Carbs: 96 kcal

Soft Goat Cheese

Cheese, goat, soft type

Vitamin B5 (Pantothenic acid): 0.68 mg
Energy: 264 kcal
Protein: 74 kcal
Fat: 84 kcal
Carbs: 0 kcal

Rye crispbread

Crackers, crispbread, rye

Vitamin B5 (Pantothenic acid): 0.68 mg
Energy: 366 kcal
Protein: 32 kcal
Fat: 5.2 kcal
Carbs: 329 kcal

Whole Milk Ricotta Cheese

Cheese, ricotta, whole milk

Vitamin B5 (Pantothenic acid): 0.67 mg
Energy: 158 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Whole Milk Ricotta Cheese

Cheese, ricotta, whole milk

Vitamin B5 (Pantothenic acid): 0.67 mg
Energy: 157 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Egg Bagel

Bagels, egg

Vitamin B5 (Pantothenic acid): 0.67 mg
Energy: 278 kcal
Protein: 42 kcal
Fat: 8.4 kcal
Carbs: 212 kcal

Raw Farmed Channel Catfish

Fish, catfish, channel, farmed, raw

Vitamin B5 (Pantothenic acid): 0.67 mg
Energy: 119 kcal
Protein: 61 kcal
Fat: 24 kcal
Carbs: 0 kcal

Raw Ground Veal

Veal, ground, raw

Vitamin B5 (Pantothenic acid): 0.67 mg
Energy: 197 kcal
Protein: 74 kcal
Fat: 52 kcal
Carbs: 0 kcal

Raw ground pork

Pork, fresh, ground, raw

Vitamin B5 (Pantothenic acid): 0.67 mg
Energy: 263 kcal
Protein: 68 kcal
Fat: 85 kcal
Carbs: 0 kcal

Raw cauliflower

Cauliflower, raw

Vitamin B5 (Pantothenic acid): 0.67 mg
Energy: 25 kcal
Protein: 7.68 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Light rye flour

Rye flour, light

Vitamin B5 (Pantothenic acid): 0.67 mg
Energy: 357 kcal
Protein: 39 kcal
Fat: 5.32 kcal
Carbs: 307 kcal

Cooked Tilapia

Fish, tilapia, cooked, dry heat

Vitamin B5 (Pantothenic acid): 0.66 mg
Energy: 128 kcal
Protein: 105 kcal
Fat: 11 kcal
Carbs: 0 kcal

Raw lean veal shank

Veal, shank, separable lean only, raw

Vitamin B5 (Pantothenic acid): 0.66 mg
Energy: 94 kcal
Protein: 79 kcal
Fat: 6.56 kcal
Carbs: 0 kcal

Broiled ground lamb

Lamb, ground, cooked, broiled

Vitamin B5 (Pantothenic acid): 0.66 mg
Energy: 283 kcal
Protein: 99 kcal
Fat: 79 kcal
Carbs: 0 kcal

Cooked European Turbot

Fish, turbot, european, cooked, dry heat

Vitamin B5 (Pantothenic acid): 0.66 mg
Energy: 122 kcal
Protein: 82 kcal
Fat: 15 kcal
Carbs: 0 kcal

Corn flour, Whole-grain white

Corn flour, whole-grain, white

Vitamin B5 (Pantothenic acid): 0.66 mg
Energy: 361 kcal
Protein: 28 kcal
Fat: 15 kcal
Carbs: 307 kcal

Whole-grain yellow corn flour

Corn flour, whole-grain, yellow

Vitamin B5 (Pantothenic acid): 0.66 mg
Energy: 361 kcal
Protein: 28 kcal
Fat: 15 kcal
Carbs: 307 kcal

Egg Dinner Rolls

Rolls, dinner, egg

Vitamin B5 (Pantothenic acid): 0.66 mg
Energy: 307 kcal
Protein: 38 kcal
Fat: 26 kcal
Carbs: 208 kcal

Raw Ground Lamb

Lamb, ground, raw

Vitamin B5 (Pantothenic acid): 0.65 mg
Energy: 282 kcal
Protein: 66 kcal
Fat: 94 kcal
Carbs: 0 kcal

Raw ringed seal meat

Seal, ringed, meat (Alaska Native)

Vitamin B5 (Pantothenic acid): 0.65 mg
Energy: 142 kcal
Protein: 114 kcal
Fat: 13 kcal
Carbs: 0 kcal

Raw Ground Pork (96% Lean / 4% Fat)

Pork, ground, 96% lean / 4% fat, raw

Vitamin B5 (Pantothenic acid): 0.65 mg
Energy: 121 kcal
Protein: 84 kcal
Fat: 16 kcal
Carbs: 0.84 kcal

Raw Atlantic Herring

Fish, herring, Atlantic, raw

Vitamin B5 (Pantothenic acid): 0.65 mg
Energy: 158 kcal
Protein: 72 kcal
Fat: 36 kcal
Carbs: 0 kcal

Raw European Anchovy

Fish, anchovy, european, raw

Vitamin B5 (Pantothenic acid): 0.65 mg
Energy: 131 kcal
Protein: 81 kcal
Fat: 19 kcal
Carbs: 0 kcal

Plain focaccia flatbread

Focaccia, Italian flatbread, plain

Vitamin B5 (Pantothenic acid): 0.65 mg
Energy: 249 kcal
Protein: 35 kcal
Fat: 32 kcal
Carbs: 143 kcal

Raw kelp seaweed

Seaweed, kelp, raw

Vitamin B5 (Pantothenic acid): 0.64 mg
Energy: 43 kcal
Protein: 6.72 kcal
Fat: 2.24 kcal
Carbs: 38 kcal

Raw veal shank

Veal, shank, separable lean and fat, raw

Vitamin B5 (Pantothenic acid): 0.64 mg
Energy: 107 kcal
Protein: 77 kcal
Fat: 13 kcal
Carbs: 0 kcal

Plain skim milk yogurt

Yogurt, plain, skim milk

Vitamin B5 (Pantothenic acid): 0.64 mg
Energy: 56 kcal
Protein: 23 kcal
Fat: 0.72 kcal
Carbs: 31 kcal

Raw Ground Bison

Game meat , bison, ground, raw

Vitamin B5 (Pantothenic acid): 0.64 mg
Energy: 223 kcal
Protein: 75 kcal
Fat: 64 kcal
Carbs: 0 kcal

Raw ground pork (84% lean)

Pork, ground, 84% lean / 16% fat, raw

Vitamin B5 (Pantothenic acid): 0.64 mg
Energy: 218 kcal
Protein: 72 kcal
Fat: 64 kcal
Carbs: 1.76 kcal

Raw Rainbow Smelt

Fish, smelt, rainbow, raw

Vitamin B5 (Pantothenic acid): 0.64 mg
Energy: 97 kcal
Protein: 71 kcal
Fat: 9.68 kcal
Carbs: 0 kcal

Raw chicken gizzard

Chicken, gizzard, all classes, raw

Vitamin B5 (Pantothenic acid): 0.63 mg
Energy: 94 kcal
Protein: 71 kcal
Fat: 8.24 kcal
Carbs: 0 kcal

Raw veal loin

Veal, loin, separable lean and fat, raw

Vitamin B5 (Pantothenic acid): 0.63 mg
Energy: 177 kcal
Protein: 80 kcal
Fat: 40 kcal
Carbs: 0.28 kcal

Homemade Cream Puff Shell

Cream puff shell, prepared from recipe

Vitamin B5 (Pantothenic acid): 0.62 mg
Energy: 360 kcal
Protein: 36 kcal
Fat: 104 kcal
Carbs: 91 kcal

Pumpernickel rolls

Rolls, pumpernickel

Vitamin B5 (Pantothenic acid): 0.62 mg
Energy: 276 kcal
Protein: 43 kcal
Fat: 11 kcal
Carbs: 207 kcal

Raw Broccoli

Broccoli, raw

Vitamin B5 (Pantothenic acid): 0.61 mg
Energy: 39 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Broccoli (raw)

Broccoli, raw

Vitamin B5 (Pantothenic acid): 0.61 mg
Energy: 32 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Unprepared Canadian bacon

Canadian bacon, unprepared

Vitamin B5 (Pantothenic acid): 0.61 mg
Energy: 110 kcal
Protein: 81 kcal
Fat: 10 kcal
Carbs: 5.36 kcal

Chickpea Flour (Besan)

Chickpea flour (besan)

Vitamin B5 (Pantothenic acid): 0.61 mg
Energy: 387 kcal
Protein: 90 kcal
Fat: 27 kcal
Carbs: 231 kcal

Rusk Toast Crackers

Crackers, rusk toast

Vitamin B5 (Pantothenic acid): 0.61 mg
Energy: 407 kcal
Protein: 54 kcal
Fat: 29 kcal
Carbs: 289 kcal

Raw Parsnips

Parsnips, raw

Vitamin B5 (Pantothenic acid): 0.6 mg
Energy: 75 kcal
Protein: 4.8 kcal
Fat: 1.2 kcal
Carbs: 72 kcal

Raw Arrowhead

Arrowhead, raw

Vitamin B5 (Pantothenic acid): 0.6 mg
Energy: 99 kcal
Protein: 21 kcal
Fat: 1.16 kcal
Carbs: 81 kcal

Sofrito sauce

Sauce, sofrito, prepared from recipe

Vitamin B5 (Pantothenic acid): 0.6 mg
Energy: 237 kcal
Protein: 51 kcal
Fat: 73 kcal
Carbs: 22 kcal

Raw Garlic

Garlic, raw

Vitamin B5 (Pantothenic acid): 0.6 mg
Energy: 149 kcal
Protein: 25 kcal
Fat: 2 kcal
Carbs: 132 kcal

Yellow cornmeal

Cornmeal, yellow (Navajo)

Vitamin B5 (Pantothenic acid): 0.6 mg
Energy: 384 kcal
Protein: 39 kcal
Fat: 24 kcal
Carbs: 292 kcal

Restaurant Sirloin Steak

Restaurant, family style, sirloin steak

Vitamin B5 (Pantothenic acid): 0.59 mg
Energy: 195 kcal
Protein: 119 kcal
Fat: 34 kcal
Carbs: 0 kcal

Roasted Chinese Chestnuts

Nuts, chestnuts, chinese, roasted

Vitamin B5 (Pantothenic acid): 0.59 mg
Energy: 239 kcal
Protein: 18 kcal
Fat: 4.76 kcal
Carbs: 209 kcal

Plain lowfat yogurt

Yogurt, plain, low fat

Vitamin B5 (Pantothenic acid): 0.59 mg
Energy: 63 kcal
Protein: 21 kcal
Fat: 6.2 kcal
Carbs: 28 kcal

Raw Yellowtail Fish

Fish, yellowtail, mixed species, raw

Vitamin B5 (Pantothenic acid): 0.59 mg
Energy: 146 kcal
Protein: 93 kcal
Fat: 21 kcal
Carbs: 0 kcal

Deglet Noor Dates

Dates, deglet noor

Vitamin B5 (Pantothenic acid): 0.59 mg
Energy: 282 kcal
Protein: 9.8 kcal
Fat: 1.56 kcal
Carbs: 300 kcal

Oat bran bread

Bread, oat bran

Vitamin B5 (Pantothenic acid): 0.58 mg
Energy: 236 kcal
Protein: 42 kcal
Fat: 18 kcal
Carbs: 159 kcal

Semolina, Enriched

Semolina, enriched

Vitamin B5 (Pantothenic acid): 0.58 mg
Energy: 360 kcal
Protein: 51 kcal
Fat: 4.2 kcal
Carbs: 291 kcal

Unenriched Semolina

Semolina, unenriched

Vitamin B5 (Pantothenic acid): 0.58 mg
Energy: 360 kcal
Protein: 51 kcal
Fat: 4.2 kcal
Carbs: 291 kcal

Raw sprouted lentils

Lentils, sprouted, raw

Vitamin B5 (Pantothenic acid): 0.58 mg
Energy: 106 kcal
Protein: 36 kcal
Fat: 2.2 kcal
Carbs: 89 kcal

Barley malt flour

Vitamin B5 (Pantothenic acid): 0.58 mg
Energy: 361 kcal
Protein: 41 kcal
Fat: 7.36 kcal
Carbs: 313 kcal

Egg and Onion Matzo Crackers

Crackers, matzo, egg and onion

Vitamin B5 (Pantothenic acid): 0.58 mg
Energy: 391 kcal
Protein: 40 kcal
Fat: 16 kcal
Carbs: 308 kcal

Raw grass-fed ground beef

Beef, grass-fed, ground, raw

Vitamin B5 (Pantothenic acid): 0.58 mg
Energy: 198 kcal
Protein: 78 kcal
Fat: 51 kcal
Carbs: 0 kcal

Neufchatel cheese

Cheese, neufchatel

Vitamin B5 (Pantothenic acid): 0.58 mg
Energy: 253 kcal
Protein: 37 kcal
Fat: 91 kcal
Carbs: 14 kcal

Raw broccoli

Broccoli, raw

Vitamin B5 (Pantothenic acid): 0.57 mg
Energy: 34 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 27 kcal

English walnuts

Nuts, walnuts, english

Vitamin B5 (Pantothenic acid): 0.57 mg
Energy: 654 kcal
Protein: 61 kcal
Fat: 261 kcal
Carbs: 55 kcal

Raw cilantro leaves

Coriander (cilantro) leaves, raw

Vitamin B5 (Pantothenic acid): 0.57 mg
Energy: 23 kcal
Protein: 8.52 kcal
Fat: 2.08 kcal
Carbs: 15 kcal

Raw Atlantic Wolffish

Fish, wolffish, Atlantic, raw

Vitamin B5 (Pantothenic acid): 0.57 mg
Energy: 96 kcal
Protein: 70 kcal
Fat: 9.56 kcal
Carbs: 0 kcal

European turbot (raw)

Fish, turbot, european, raw

Vitamin B5 (Pantothenic acid): 0.57 mg
Energy: 95 kcal
Protein: 64 kcal
Fat: 12 kcal
Carbs: 0 kcal

Plain rye wafer crackers

Crackers, rye, wafers, plain

Vitamin B5 (Pantothenic acid): 0.57 mg
Energy: 334 kcal
Protein: 38 kcal
Fat: 3.6 kcal
Carbs: 322 kcal

Dried sulfured peaches

Peaches, dried, sulfured, uncooked

Vitamin B5 (Pantothenic acid): 0.56 mg
Energy: 239 kcal
Protein: 14 kcal
Fat: 3.04 kcal
Carbs: 245 kcal

Raw sprouted alfalfa seeds

Alfalfa seeds, sprouted, raw

Vitamin B5 (Pantothenic acid): 0.56 mg
Energy: 23 kcal
Protein: 16 kcal
Fat: 2.76 kcal
Carbs: 8.4 kcal

Gruyere cheese

Cheese, gruyere

Vitamin B5 (Pantothenic acid): 0.56 mg
Energy: 413 kcal
Protein: 119 kcal
Fat: 129 kcal
Carbs: 1.44 kcal

Raw Chinese chestnuts

Nuts, chestnuts, chinese, raw

Vitamin B5 (Pantothenic acid): 0.56 mg
Energy: 224 kcal
Protein: 17 kcal
Fat: 4.44 kcal
Carbs: 196 kcal

Baked potato flesh (no salt)

Potatoes, baked, flesh, without salt

Vitamin B5 (Pantothenic acid): 0.56 mg
Energy: 93 kcal
Protein: 7.84 kcal
Fat: 0.4 kcal
Carbs: 86 kcal

Baked potato flesh with salt

Potatoes, baked, flesh, with salt

Vitamin B5 (Pantothenic acid): 0.56 mg
Energy: 93 kcal
Protein: 7.84 kcal
Fat: 0.4 kcal
Carbs: 86 kcal

Roasted European chestnuts

Nuts, chestnuts, european, roasted

Vitamin B5 (Pantothenic acid): 0.55 mg
Energy: 245 kcal
Protein: 13 kcal
Fat: 8.8 kcal
Carbs: 212 kcal

Plain Dry Breadcrumbs

Bread, crumbs, dry, grated, plain

Vitamin B5 (Pantothenic acid): 0.55 mg
Energy: 395 kcal
Protein: 53 kcal
Fat: 21 kcal
Carbs: 288 kcal

Dry Cream of Rice cereal

Cereals, CREAM OF RICE, dry

Vitamin B5 (Pantothenic acid): 0.55 mg
Energy: 370 kcal
Protein: 25 kcal
Fat: 2 kcal
Carbs: 330 kcal

Homemade sponge cake

Cake, sponge, prepared from recipe

Vitamin B5 (Pantothenic acid): 0.55 mg
Energy: 297 kcal
Protein: 29 kcal
Fat: 17 kcal
Carbs: 231 kcal

Ground turmeric

Spices, turmeric, ground

Vitamin B5 (Pantothenic acid): 0.54 mg
Energy: 312 kcal
Protein: 39 kcal
Fat: 13 kcal
Carbs: 269 kcal

Plain Breadsticks

Bread, sticks, plain

Vitamin B5 (Pantothenic acid): 0.54 mg
Energy: 412 kcal
Protein: 48 kcal
Fat: 38 kcal
Carbs: 274 kcal

Half and half cream

Cream, fluid, half and half

Vitamin B5 (Pantothenic acid): 0.54 mg
Energy: 131 kcal
Protein: 13 kcal
Fat: 46 kcal
Carbs: 17 kcal

Whole-Grain Sorghum Flour

Sorghum flour, whole-grain

Vitamin B5 (Pantothenic acid): 0.54 mg
Energy: 359 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 307 kcal

Raw Broccoli Leaves

Broccoli, leaves, raw

Vitamin B5 (Pantothenic acid): 0.54 mg
Energy: 28 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 20 kcal

Raw Broccoli Stalks

Broccoli, stalks, raw

Vitamin B5 (Pantothenic acid): 0.54 mg
Energy: 28 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 21 kcal

Raw Broccoli Flower Clusters

Broccoli, flower clusters, raw

Vitamin B5 (Pantothenic acid): 0.54 mg
Energy: 28 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 20 kcal

Frozen edamame (unprepared)

Edamame, frozen, unprepared

Vitamin B5 (Pantothenic acid): 0.54 mg
Energy: 109 kcal
Protein: 45 kcal
Fat: 19 kcal
Carbs: 30 kcal

Home-Prepared Potato Salad

Potato salad, home-prepared

Vitamin B5 (Pantothenic acid): 0.53 mg
Energy: 143 kcal
Protein: 11 kcal
Fat: 33 kcal
Carbs: 45 kcal

Raw green plantains

Plantains, green, raw

Vitamin B5 (Pantothenic acid): 0.53 mg
Energy: 152 kcal
Protein: 5 kcal
Fat: 0.28 kcal
Carbs: 147 kcal

Baked Yellow Plantains

Plantains, yellow, baked

Vitamin B5 (Pantothenic acid): 0.53 mg
Energy: 155 kcal
Protein: 6.08 kcal
Fat: 0.64 kcal
Carbs: 165 kcal

Shredded Parmesan Cheese

Cheese, parmesan, shredded

Vitamin B5 (Pantothenic acid): 0.53 mg
Energy: 415 kcal
Protein: 151 kcal
Fat: 109 kcal
Carbs: 14 kcal

Low-Fat Cottage Cheese (2% milkfat)

Cheese, cottage, lowfat, 2% milkfat

Vitamin B5 (Pantothenic acid): 0.52 mg
Energy: 81 kcal
Protein: 42 kcal
Fat: 9.08 kcal
Carbs: 19 kcal

Canned vacuum pack sweet potato

Sweet potato, canned, vacuum pack

Vitamin B5 (Pantothenic acid): 0.52 mg
Energy: 91 kcal
Protein: 6.6 kcal
Fat: 0.8 kcal
Carbs: 84 kcal

Raw laver seaweed

Seaweed, laver, raw

Vitamin B5 (Pantothenic acid): 0.52 mg
Energy: 35 kcal
Protein: 23 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Raw pistachio nuts

Nuts, pistachio nuts, raw

Vitamin B5 (Pantothenic acid): 0.52 mg
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Cooked ground pork

Pork, fresh, ground, cooked

Vitamin B5 (Pantothenic acid): 0.52 mg
Energy: 297 kcal
Protein: 103 kcal
Fat: 83 kcal
Carbs: 0 kcal

Mexican Bollilo Roll

Bread, roll, Mexican, bollilo

Vitamin B5 (Pantothenic acid): 0.52 mg
Energy: 318 kcal
Protein: 43 kcal
Fat: 23 kcal
Carbs: 223 kcal

Multigrain Bagels

Bagels, multigrain

Vitamin B5 (Pantothenic acid): 0.52 mg
Energy: 241 kcal
Protein: 40 kcal
Fat: 4.96 kcal
Carbs: 190 kcal

Cream Cheese

Cheese, cream

Vitamin B5 (Pantothenic acid): 0.52 mg
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Wheat Melba Toast Crackers

Crackers, melba toast, wheat

Vitamin B5 (Pantothenic acid): 0.52 mg
Energy: 374 kcal
Protein: 52 kcal
Fat: 9.2 kcal
Carbs: 306 kcal

Uncooked dried sulfured apricots

Apricots, dried, sulfured, uncooked

Vitamin B5 (Pantothenic acid): 0.52 mg
Energy: 241 kcal
Protein: 14 kcal
Fat: 2.04 kcal
Carbs: 251 kcal

Cooked Fresh Beef Sausage

Sausage, beef, fresh, cooked

Vitamin B5 (Pantothenic acid): 0.52 mg
Energy: 332 kcal
Protein: 73 kcal
Fat: 112 kcal
Carbs: 1.4 kcal

Cracked wheat bread

Bread, cracked-wheat

Vitamin B5 (Pantothenic acid): 0.51 mg
Energy: 260 kcal
Protein: 35 kcal
Fat: 16 kcal
Carbs: 198 kcal

Canned Mashed Sweet Potato

Sweet potato, canned, mashed

Vitamin B5 (Pantothenic acid): 0.51 mg
Energy: 101 kcal
Protein: 7.92 kcal
Fat: 0.8 kcal
Carbs: 93 kcal

Air-popped popcorn

Snacks, popcorn, air-popped

Vitamin B5 (Pantothenic acid): 0.51 mg
Energy: 387 kcal
Protein: 52 kcal
Fat: 18 kcal
Carbs: 311 kcal

Cooked pork fat

Pork, fresh, separable fat, cooked

Vitamin B5 (Pantothenic acid): 0.51 mg
Energy: 626 kcal
Protein: 28 kcal
Fat: 264 kcal
Carbs: 0 kcal

Strained ham baby food

Babyfood, meat, ham, strained

Vitamin B5 (Pantothenic acid): 0.51 mg
Energy: 97 kcal
Protein: 45 kcal
Fat: 15 kcal
Carbs: 15 kcal

Ground cloves

Spices, cloves, ground

Vitamin B5 (Pantothenic acid): 0.51 mg
Energy: 274 kcal
Protein: 24 kcal
Fat: 52 kcal
Carbs: 262 kcal

Raw European Chestnuts (unpeeled)

Nuts, chestnuts, european, raw, unpeeled

Vitamin B5 (Pantothenic acid): 0.51 mg
Energy: 213 kcal
Protein: 9.68 kcal
Fat: 9.04 kcal
Carbs: 182 kcal

Cinnamon raisin bagel

Bagels, cinnamon-raisin

Vitamin B5 (Pantothenic acid): 0.51 mg
Energy: 274 kcal
Protein: 39 kcal
Fat: 6.8 kcal
Carbs: 221 kcal

Lowfat Cottage Cheese (2% Milkfat)

Cheese, cottage, lowfat, 2% milkfat

Vitamin B5 (Pantothenic acid): 0.51 mg
Energy: 82 kcal
Protein: 44 kcal
Fat: 9.2 kcal
Carbs: 17 kcal

Raw Green Tomatoes

Tomatoes, green, raw

Vitamin B5 (Pantothenic acid): 0.5 mg
Energy: 23 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 20 kcal

Raw Blue Mussel

Mollusks, mussel, blue, raw

Vitamin B5 (Pantothenic acid): 0.5 mg
Energy: 86 kcal
Protein: 48 kcal
Fat: 8.96 kcal
Carbs: 15 kcal

Raw Octopus

Mollusks, octopus, common, raw

Vitamin B5 (Pantothenic acid): 0.5 mg
Energy: 82 kcal
Protein: 60 kcal
Fat: 4.16 kcal
Carbs: 8.8 kcal

Raw Squid

Mollusks, squid, mixed species, raw

Vitamin B5 (Pantothenic acid): 0.5 mg
Energy: 92 kcal
Protein: 62 kcal
Fat: 5.52 kcal
Carbs: 12 kcal

Raw Pacific Oyster

Mollusks, oyster, Pacific, raw

Vitamin B5 (Pantothenic acid): 0.5 mg
Energy: 81 kcal
Protein: 38 kcal
Fat: 9.2 kcal
Carbs: 20 kcal

Raw Cuttlefish

Mollusks, cuttlefish, mixed species, raw

Vitamin B5 (Pantothenic acid): 0.5 mg
Energy: 79 kcal
Protein: 65 kcal
Fat: 2.8 kcal
Carbs: 3.28 kcal

Heavy whipping cream

Cream, fluid, heavy whipping

Vitamin B5 (Pantothenic acid): 0.5 mg
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Cooked Haddock

Fish, haddock, cooked, dry heat

Vitamin B5 (Pantothenic acid): 0.49 mg
Energy: 90 kcal
Protein: 80 kcal
Fat: 2.2 kcal
Carbs: 0 kcal

Medium rye flour

Rye flour, medium

Vitamin B5 (Pantothenic acid): 0.49 mg
Energy: 349 kcal
Protein: 44 kcal
Fat: 6.08 kcal
Carbs: 302 kcal

Dry Japanese Somen Noodles

Noodles, japanese, somen, dry

Vitamin B5 (Pantothenic acid): 0.49 mg
Energy: 356 kcal
Protein: 45 kcal
Fat: 3.24 kcal
Carbs: 296 kcal

Raw Orange Peel

Orange peel, raw

Vitamin B5 (Pantothenic acid): 0.49 mg
Energy: 97 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 100 kcal

Raw Tilapia

Fish, tilapia, raw

Vitamin B5 (Pantothenic acid): 0.49 mg
Energy: 96 kcal
Protein: 80 kcal
Fat: 6.8 kcal
Carbs: 0 kcal

Homemade Plain Waffles

Waffles, plain, prepared from recipe

Vitamin B5 (Pantothenic acid): 0.49 mg
Energy: 291 kcal
Protein: 32 kcal
Fat: 56 kcal
Carbs: 132 kcal

Dry Gluten-Free Corn Pasta

Pasta, gluten-free, corn, dry

Vitamin B5 (Pantothenic acid): 0.48 mg
Energy: 357 kcal
Protein: 30 kcal
Fat: 8.32 kcal
Carbs: 317 kcal

Sliced sharp cheddar cheese

Cheese, cheddar, sharp, sliced

Vitamin B5 (Pantothenic acid): 0.48 mg
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

Dried Japanese Chestnuts

Nuts, chestnuts, japanese, dried

Vitamin B5 (Pantothenic acid): 0.48 mg
Energy: 360 kcal
Protein: 21 kcal
Fat: 4.96 kcal
Carbs: 326 kcal

Raw Chinese water chestnuts

Waterchestnuts, chinese, (matai), raw

Vitamin B5 (Pantothenic acid): 0.48 mg
Energy: 97 kcal
Protein: 5.6 kcal
Fat: 0.4 kcal
Carbs: 96 kcal

Homemade pecan pie

Pie, pecan, prepared from recipe

Vitamin B5 (Pantothenic acid): 0.48 mg
Energy: 412 kcal
Protein: 20 kcal
Fat: 89 kcal
Carbs: 209 kcal

Ground ginger

Spices, ginger, ground

Vitamin B5 (Pantothenic acid): 0.48 mg
Energy: 335 kcal
Protein: 36 kcal
Fat: 17 kcal
Carbs: 286 kcal

Raw Peeled European Chestnuts

Nuts, chestnuts, european, raw, peeled

Vitamin B5 (Pantothenic acid): 0.48 mg
Energy: 196 kcal
Protein: 6.52 kcal
Fat: 5 kcal
Carbs: 177 kcal

Provolone cheese

Cheese, provolone

Vitamin B5 (Pantothenic acid): 0.48 mg
Energy: 351 kcal
Protein: 102 kcal
Fat: 106 kcal
Carbs: 8.56 kcal

Reduced fat provolone cheese

Cheese, provolone, reduced fat

Vitamin B5 (Pantothenic acid): 0.48 mg
Energy: 274 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Homemade whole wheat bread

Bread, whole-wheat, prepared from recipe

Vitamin B5 (Pantothenic acid): 0.47 mg
Energy: 278 kcal
Protein: 34 kcal
Fat: 22 kcal
Carbs: 206 kcal

Dry roasted soybeans

Soybeans, mature seeds, dry roasted

Vitamin B5 (Pantothenic acid): 0.47 mg
Energy: 449 kcal
Protein: 173 kcal
Fat: 86 kcal
Carbs: 116 kcal

Sour cream

Cream, sour, cultured

Vitamin B5 (Pantothenic acid): 0.47 mg
Energy: 198 kcal
Protein: 9.76 kcal
Fat: 77 kcal
Carbs: 19 kcal

Almonds

Nuts, almonds

Vitamin B5 (Pantothenic acid): 0.47 mg
Energy: 579 kcal
Protein: 85 kcal
Fat: 200 kcal
Carbs: 86 kcal

Plain lowfat Greek yogurt

Yogurt, Greek, plain, lowfat

Vitamin B5 (Pantothenic acid): 0.47 mg
Energy: 73 kcal
Protein: 40 kcal
Fat: 7.68 kcal
Carbs: 16 kcal

Baked Taco Shells (unsalted)

Taco shells, baked, without added salt

Vitamin B5 (Pantothenic acid): 0.47 mg
Energy: 468 kcal
Protein: 29 kcal
Fat: 90 kcal
Carbs: 250 kcal