Rye grain - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
338 kcal | - | - |
Protein
|
10.34 g | 21% DV | 122% (61.18 g) |
Fat
|
1.63 g | 2.1% DV | - |
Carbohydrate
|
75.86 g | 28% DV | - |
Sugars
|
0.98 g | - | - |
Fiber
|
15.1 g | 54% DV | 319% (89.35 g) |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
10.6 g | - | - |
Ash
|
1.57 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
30.4 mg | 5.5% DV | 32.71% (180 mg) |
|
Folate
|
38 ug | - | - |
|
Vitamin A
|
11 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.32 mg | 26% DV | 156% (1.87 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.25 mg | 19% DV | 114% (1.49 mg) |
|
Vitamin B3 (Niacin)
|
4.27 mg | 27% DV | 158% (25.27 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.46 mg | 29% DV | 172% (8.62 mg) |
|
Vitamin B6
|
0.29 mg | 17% DV | 102% (1.74 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
5.9 ug | 4.9% DV | 29.09% (34.91 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
7 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
38 ug | - | - |
|
Folate, total
|
38 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 0.66% (5.92 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.85 mg | 5.7% DV | 33.53% (5.03 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
24 mg | 1.8% DV | 10.92% (142 mg) |
|
Copper, Cu
|
0.37 mg | 41% DV | 241% (2.17 mg) |
|
Iron, Fe
|
2.63 mg | 15% DV | 86.46% (15.56 mg) |
|
Magnesium, Mg
|
110 mg | 26% DV | 155% (651 mg) |
|
Manganese, Mn
|
2.58 mg | 112% DV | 663% (15.25 mg) |
|
Phosphorus, P
|
332 mg | 27% DV | 157% (1964 mg) |
|
Potassium, K
|
510 mg | 11% DV | 64.21% (3018 mg) |
|
Selenium, Se
|
13.9 ug | 25% DV | 150% (82.25 ug) |
|
Sodium, Na
|
2 mg | 0.1% DV | 0.51% (11.83 mg) |
|
Zinc, Zn
|
2.65 mg | 24% DV | 143% (15.68 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.41 g | - | - |
|
Arginine
|
0.45 g | - | - |
|
Aspartic acid
|
0.56 g | - | - |
|
Glutamic acid
|
2.29 g | - | - |
|
Glycine
|
0.42 g | - | - |
|
Histidine
|
0.19 g | - | - |
|
Isoleucine
|
0.21 g | - | - |
|
Leucine
|
0.56 g | - | - |
|
Lysine
|
0.29 g | - | - |
|
Methionine
|
0.15 g | - | - |
|
Phenylalanine
|
0.44 g | - | - |
|
Proline
|
0.8 g | - | - |
|
Serine
|
0.46 g | - | - |
|
Threonine
|
0.29 g | - | - |
|
Tryptophan
|
0.11 g | - | - |
|
Tyrosine
|
0.2 g | - | - |
|
Valine
|
0.32 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.66 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.19 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.19 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.57 g | - | - |
|
Betaine
|
146 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
10.6 g | - | - |