Stearic acid
- SFA 18:0
- stearic acid
Foods rich in Stearic acid
Baking chocolate, unsweetened, squares
Chocolate, dark, 70-85% cacao solids
Chocolate, dark, 60-69% cacao solids
Pork, fresh, backfat, raw
Pork, bacon, rendered fat, cooked
Chocolate, dark, 45- 59% cacao solids
Beef, retail cuts, separable fat, raw
Beef, retail cuts, separable fat, cooked
Butter, whipped, with salt
Pork, fresh, separable fat, cooked
Pork, fresh, separable fat, raw
Butter, light, stick, without salt
Nuts, brazilnuts, dried, unblanched
Candies, truffles, prepared-from-recipe
Oil, sesame, salad or cooking
Baking chocolate, mexican, squares
Oil, sunflower, linoleic, (approx. 65%)
Oil, soybean, salad or cooking
Pork, cured, bacon, cooked, baked
Seeds, watermelon seed kernels, dried
Cocoa, dry powder, unsweetened
Oil, vegetable, soybean, refined
Candies, toffee, prepared-from-recipe
Cheese, mexican, queso anejo
Cheese, mexican, queso chihuahua
Cheese, mexican, queso asadero
Pork, cured, bacon, cooked, microwaved
Cream, fluid, heavy whipping
Cheese, cheddar, sharp, sliced
Oil, sunflower, linoleic (less than 60%)
Cheese, mexican, queso cotija
Cream, fluid, light whipping
Oil, flaxseed, cold pressed
Game meat , bison, ground, raw
Sausage, beef, fresh, cooked
Cheese, swiss, low sodium
Duck, domesticated, meat and skin, raw
Baking chocolate, unsweetened, liquid
Salad dressing, mayonnaise, regular
Cookies, brownies, prepared from recipe
Cream cheese, full fat, block
Cheese, monterey jack, solid
Vegetable oil, palm kernel
Squab, (pigeon), meat and skin, raw
Cheese, parmesan, low sodium
Cheese, goat, semisoft type
Lamb, ground, cooked, broiled
Cheese, parmesan, grated, refrigerated
Salad dressing, french, home recipe
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Cheese, white, queso blanco
Pork, fresh, ground, cooked
Cheese, mozzarella, whole milk
Cheese, parmesan, shredded
Cheese, fresh, queso fresco
Goose, domesticated, meat and skin, raw
Nuts, macadamia nuts, raw
Oil, cottonseed, salad or cooking
Cheese, provolone, sliced
Cheese, monterey, low fat
Cheese, Mexican, blend, reduced fat
Oil, peanut, salad or cooking
Peanut butter, smooth style, with salt
Peanut butter, reduced sodium
Seeds, sesame butter, paste
Cheese, queso fresco, solid
Seeds, sesame seeds, whole, dried
Cheese, mozzarella, low sodium
Oil, corn, peanut, and olive
Cheese, provolone, reduced fat
Beef, grass-fed, ground, raw
Oil, olive, salad or cooking
Cheese, mozzarella, part skim milk
Cream puff shell, prepared from recipe
Bison, ground, grass-fed, cooked
Cheese, feta, whole milk, crumbled
Cheese sauce, prepared from recipe
Seeds, sunflower seed kernels, dried
Cake, gingerbread, prepared from recipe
Crackers, whole-wheat, low salt
Game meat, deer, ground, raw
Pork, ground, 84% lean / 16% fat, raw
Nuts, walnuts, black, dried
Bison, ground, grass-fed, raw
Cream, sour, reduced fat, cultured
Nuts, hazelnuts or filberts, blanched
Pie, vanilla cream, prepared from recipe
Veal, ground, cooked, pan-fried
Pie, pecan, prepared from recipe
Pie, banana cream, prepared from recipe
Peanuts, spanish, oil-roasted, with salt
Duck, wild, meat and skin, raw
Egg, whole, cooked, fried
Nuts, hazelnuts or filberts
Pie, apple, prepared from recipe
Pie, cherry, prepared from recipe
Veal, rib, separable lean and fat, raw
Cream, fluid, half and half
Pie, blueberry, prepared from recipe
Chicken, stewing, meat and skin, raw
Veal, loin, separable lean and fat, raw
Game meat, raccoon, cooked, roasted
Pie, mince, prepared from recipe
Sauce, homemade, white, thick
Tofu, dried-frozen (koyadofu)
Fish, pompano, florida, cooked, dry heat
Quail, cooked, total edible
Cheese, ricotta, whole milk
Cheese, ricotta, whole milk
Dove, cooked (includes squab)
Veal, ground, cooked, broiled
Snacks, trail mix, regular, unsalted
Taco shells, baked, without added salt
Game meat, elk, ground, raw
Chicken, capons, meat and skin, raw
Pie, pumpkin, prepared from recipe
Egg, whole, cooked, omelet
Restaurant, family style, sirloin steak
Cheese, ricotta, whole milk
Squab, (pigeon), meat only, raw
Egg, whole, cooked, scrambled
Goose, domesticated, meat only, raw
Turkey, ground, 85% lean, 15% fat, raw
Soybeans, mature seeds, roasted, salted
Quail, meat and skin, raw
Egg, turkey, whole, fresh, raw
Sauce, homemade, white, medium
Cheese, ricotta, part skim milk
Pheasant, cooked, total edible
Egg, quail, whole, fresh, raw
Egg, whole, cooked, hard-boiled
Fish, pompano, florida, raw
Eggs, Grade A, Large, egg whole
Egg, whole, cooked, poached
Turkey, all classes, liver, raw
Chicken, heart, all classes, raw
Soy flour, full-fat, roasted
Soybeans, mature seeds, dry roasted
Duck, domesticated, meat only, raw
Game meat, bear, cooked, simmered
Chicken, stewing, giblets, raw
Pinon Nuts, roasted (Navajo)
Winged beans, mature seeds, raw
Turkey, whole, giblets, cooked, simmered
Spices, pumpkin pie spice
Stew, dumpling with mutton (Navajo)
Babyfood, meat, pork, strained
Fish, salmon, chinook, cooked, dry heat
Soybeans, mature seeds, raw
Pork, cured, feet, pickled
Egg, goose, whole, fresh, raw
Waffles, plain, prepared from recipe
Stew, mutton, corn, squash (Navajo)
Milk, indian buffalo, fluid
Peanut butter, chunk style, without salt
Peanut butter, chunk style, with salt
Game meat, deer, cooked, roasted
Chicken, liver, all classes, raw
Pheasant, raw, meat and skin
Snacks, trail mix, tropical
Sausage, turkey, fresh, cooked
Beans, baked, home prepared
Egg, duck, whole, fresh, raw
Bread, roll, Mexican, bollilo
Duck, domesticated, liver, raw
Potatoes, hash brown, home-prepared
HORMEL Canadian Style Bacon
Chicken, capons, giblets, raw
Game meat, caribou, cooked, roasted
Cream, half and half, lowfat
Turkey, dark meat, meat and skin, raw
Turkey, whole, giblets, raw
Turkey, all classes, heart, raw
Fish, salmon, chinook, raw
Turkey, ground, 93% lean, 7% fat, raw
Sausage, turkey, fresh, raw
Babyfood, meat, beef, junior
Hush puppies, prepared from recipe
Lamb, New Zealand, imported, heart, raw
Chicken, roasting, giblets, raw
Bread, crumbs, dry, grated, plain
Fish, sablefish, cooked, dry heat
Bread, raisin, enriched, toasted
Beef, New Zealand, imported, inside, raw
Seeds, breadfruit seeds, raw
Pancakes, plain, prepared from recipe
Lamb, New Zealand, imported, brains, raw
Babyfood, meat, chicken, junior
Fish, salmon, Atlantic, farmed, raw
Corn pudding, home prepared
Spices, pepper, red or cayenne
Game meat, antelope, cooked, roasted
Turkey, canned, meat only, with broth
Nuts, pistachio nuts, raw
Bread, raisin, unenriched
Chicken, canned, no broth
Turkey, whole, neck, meat only, raw
Spices, mustard seed, ground
Pork, ground, 96% lean / 4% fat, raw
Milk, producer, fluid, 3.7% milkfat
Milk, goat, fluid, with added vitamin D
Ostrich, inside strip, cooked
Game meat, boar, wild, cooked, roasted
Chicken, canned, meat only, with broth
Pheasant, leg, meat only, raw
Game meat, goat, cooked, roasted
Fish, mackerel, Atlantic, raw
Yogurt, Greek, plain, whole milk
Emu, ground, cooked, pan-broiled
Peppers, sweet, green, sauteed
Fish, mackerel, spanish, raw
Chicken, stewing, meat only, raw
Veal, rib, separable lean only, raw
Duck, wild, breast, meat only, raw
Fish, swordfish, cooked, dry heat
Fish, whitefish, dried (Alaska Native)
Candies, taffy, prepared-from-recipe
Fish, spot, cooked, dry heat
Peppers, sweet, red, sauteed
Veal, loin, separable lean only, raw
Ostrich, ground, cooked, pan-broiled
Lamb, New Zealand, imported, kidney, raw
Babyfood, meat, ham, strained
Ostrich, outside strip, cooked
Veal, shank, separable lean and fat, raw
Yogurt, plain, whole milk
Milk, buttermilk, fluid, whole
Guinea hen, meat and skin, raw
Ostrich, top loin, cooked
Potato salad, home-prepared
Turkey, whole, meat and skin, raw
Spices, poultry seasoning
Tofu, hard, prepared with nigari
Bread, irish soda, prepared from recipe
Yogurt, Greek, plain, whole milk
Game meat, boar, wild, raw
Babyfood, meat, turkey, strained
Babyfood, meat, turkey, junior
Fish, herring, Pacific, cooked, dry heat
Canadian bacon, cooked, pan-fried
Cake, sponge, prepared from recipe
Pheasant, breast, meat only, raw
Game meat, beaver, cooked, roasted
Olives, ripe, canned (small-extra large)
Yogurt, plain, whole milk
Lupins, mature seeds, raw
Babyfood, meat, veal, strained
Rolls, hamburger or hot dog, whole wheat
Fish, salmon, coho, farmed, raw
Fish, tuna, fresh, bluefin, raw
Quail, breast, meat only, raw
Tofu, salted and fermented (fuyu)
Fish, catfish, channel, farmed, raw
Turkey, gizzard, all classes, raw
Canadian bacon, unprepared
Ostrich, tip trimmed, cooked
Stew, hominy with mutton (Navajo)
Veal, sirloin, separable lean only, raw
Tofu, extra firm, prepared with nigari
Emu, top loin, cooked, broiled
Fish, herring, Pacific, raw
Fish, anchovy, european, raw
Ostrich, inside leg, cooked
Soybeans, mature seeds, sprouted, raw
Fish, carp, cooked, dry heat
Fish, trout, rainbow, farmed, raw
Cheese, cottage, lowfat, 2% milkfat
Noodles, egg, dry, enriched
Noodles, egg, dry, unenriched
Veal, shank, separable lean only, raw
Cornmeal, yellow (Navajo)
Emu, full rump, cooked, broiled
Cheese, cottage, lowfat, 2% milkfat
Fish, salmon, Atlantic, wild, raw
Seeds, breadfruit seeds, boiled
Fish, salmon, coho, wild, raw
Fish, bluefish, cooked, dry heat
Fish, croaker, Atlantic, raw
Game meat, horse, cooked, roasted
Fish, whitefish, mixed species, raw
Emu, fan fillet, cooked, broiled
Yogurt, Greek, plain, lowfat
Fish, halibut, Greenland, raw
Refried beans, canned, traditional style
Fish, eel, mixed species, raw
Turkey, whole, dark meat, meat only, raw
Ostrich, tip trimmed, raw
Game meat, buffalo, water, raw
Fish, tilapia, cooked, dry heat
Game meat, elk, cooked, roasted
Noodles, egg, spinach, enriched, dry
Fish, salmon, chinook, smoked
Tomatoes, red, ripe, cooked, stewed
Crackers, matzo, egg and onion
Fish, drum, freshwater, cooked, dry heat
Fish, tilefish, cooked, dry heat
Chicken, roasting, meat only, raw
Ostrich, outside leg, raw
Guinea hen, meat only, raw
Bread, rice bran, toasted
Ostrich, outside strip, raw
Bread, whole-wheat, prepared from recipe
Game meat, moose, cooked, roasted
Emu, inside drums, cooked, broiled
Fish, shad, american, raw
Fish, seatrout, mixed species, raw
Chicken, gizzard, all classes, raw
Ostrich, inside strip, raw
Game meat, rabbit, wild, cooked, stewed
Turkey, ground, fat free, raw