Fructose

Foods rich in Fructose

Agave syrup sweetener

Sweetener, syrup, agave

Fructose: 56 g
Energy: 310 kcal
Protein: 0.36 kcal
Fat: 1.8 kcal
Carbs: 305 kcal

Honey

Fructose: 41 g
Energy: 304 kcal
Protein: 1.2 kcal
Fat: 0 kcal
Carbs: 330 kcal

Golden seedless raisins

Raisins, golden, seedless

Fructose: 35 g
Energy: 301 kcal
Protein: 13 kcal
Fat: 0.8 kcal
Carbs: 320 kcal

Dried Zante Currants

Currants, zante, dried

Fructose: 33 g
Energy: 290 kcal
Protein: 14 kcal
Fat: 0.88 kcal
Carbs: 308 kcal

Medjool dates

Dates, medjool

Fructose: 32 g
Energy: 277 kcal
Protein: 7.24 kcal
Fat: 0.6 kcal
Carbs: 300 kcal

Dried Figs

Figs, dried, uncooked

Fructose: 23 g
Energy: 249 kcal
Protein: 13 kcal
Fat: 3.72 kcal
Carbs: 255 kcal

Dried Uncooked Figs

Figs, dried, uncooked

Fructose: 23 g
Energy: 277 kcal
Protein: 13 kcal
Fat: 3.68 kcal
Carbs: 256 kcal

Dried Uncooked Figs

Figs, dried, uncooked

Fructose: 23 g
Energy: 249 kcal
Protein: 13 kcal
Fat: 3.68 kcal
Carbs: 256 kcal

Dried Chinese jujube

Jujube, Chinese, fresh, dried

Fructose: 21 g
Energy: 281 kcal
Protein: 19 kcal
Fat: 2 kcal
Carbs: 290 kcal

Raspberry juice concentrate

Fructose: 20 g
Energy: 221 kcal
Protein: 12 kcal
Fat: 5.36 kcal
Carbs: 213 kcal

Deglet Noor Dates

Dates, deglet noor

Fructose: 20 g
Energy: 282 kcal
Protein: 9.8 kcal
Fat: 1.56 kcal
Carbs: 300 kcal

Prune puree

Fructose: 14 g
Energy: 257 kcal
Protein: 8.4 kcal
Fat: 0.8 kcal
Carbs: 260 kcal

Dried sulfured peaches

Peaches, dried, sulfured, uncooked

Fructose: 13 g
Energy: 239 kcal
Protein: 14 kcal
Fat: 3.04 kcal
Carbs: 245 kcal

Molasses

Fructose: 13 g
Energy: 290 kcal
Protein: 0 kcal
Fat: 0.4 kcal
Carbs: 299 kcal

Uncooked dried sulfured apricots

Apricots, dried, sulfured, uncooked

Fructose: 12 g
Energy: 241 kcal
Protein: 14 kcal
Fat: 2.04 kcal
Carbs: 251 kcal

Dried plums (prunes)

Plums, dried (prunes), uncooked

Fructose: 12 g
Energy: 240 kcal
Protein: 8.72 kcal
Fat: 1.52 kcal
Carbs: 256 kcal

Raw Jackfruit

Jackfruit, raw

Fructose: 9.19 g
Energy: 95 kcal
Protein: 6.88 kcal
Fat: 2.56 kcal
Carbs: 93 kcal

Raw red seedless grapes

Grapes, red, seedless, raw

Fructose: 9.17 g
Energy: 86 kcal
Protein: 3.66 kcal
Fat: 0.66 kcal
Carbs: 81 kcal

Raw red seedless grapes

Grapes, red, seedless, raw

Fructose: 9.17 g
Energy: 86 kcal
Protein: 3.66 kcal
Fat: 0.66 kcal
Carbs: 81 kcal

Raw Honeycrisp Apples (with skin)

Apples, honeycrisp, with skin, raw

Fructose: 8.75 g
Energy: 60 kcal
Protein: 0.41 kcal
Fat: 0.4 kcal
Carbs: 59 kcal

Raw green seedless grapes

Grapes, green, seedless, raw

Fructose: 8.65 g
Energy: 80 kcal
Protein: 3.6 kcal
Fat: 0.93 kcal
Carbs: 74 kcal

Raw green seedless grapes

Grapes, green, seedless, raw

Fructose: 8.65 g
Energy: 80 kcal
Protein: 3.6 kcal
Fat: 0.93 kcal
Carbs: 74 kcal

Raw Yellow Plantains

Plantains, yellow, raw

Fructose: 8.64 g
Energy: 122 kcal
Protein: 5.2 kcal
Fat: 1.4 kcal
Carbs: 128 kcal

Raw Fuji Apples (with skin)

Apples, fuji, with skin, raw

Fructose: 8.59 g
Energy: 65 kcal
Protein: 0.59 kcal
Fat: 0.65 kcal
Carbs: 63 kcal

Raw Honeycrisp Apples (with skin)

Apples, honeycrisp, with skin, raw

Fructose: 8.56 g
Energy: 60 kcal
Protein: 0.4 kcal
Fat: 0.4 kcal
Carbs: 59 kcal

Raw Fuji Apples (with skin)

Apples, fuji, with skin, raw

Fructose: 8.4 g
Energy: 65 kcal
Protein: 0.6 kcal
Fat: 0.64 kcal
Carbs: 63 kcal

Raw Red Delicious Apples (with skin)

Apples, red delicious, with skin, raw

Fructose: 7.81 g
Energy: 62 kcal
Protein: 0.75 kcal
Fat: 0.85 kcal
Carbs: 59 kcal

Raw Gala Apples (with skin)

Apples, gala, with skin, raw

Fructose: 7.76 g
Energy: 61 kcal
Protein: 0.53 kcal
Fat: 0.6 kcal
Carbs: 59 kcal

Raw Gala Apples (with skin)

Apples, gala, with skin, raw

Fructose: 7.76 g
Energy: 61 kcal
Protein: 0.52 kcal
Fat: 0.6 kcal
Carbs: 59 kcal

Raw mamey sapote

Sapote, mamey, raw

Fructose: 7.66 g
Energy: 124 kcal
Protein: 5.8 kcal
Fat: 1.84 kcal
Carbs: 128 kcal

Raw Red Delicious Apples (with skin)

Apples, red delicious, with skin, raw

Fructose: 7.56 g
Energy: 62 kcal
Protein: 0.76 kcal
Fat: 0.84 kcal
Carbs: 59 kcal

Balsamic vinegar

Vinegar, balsamic

Fructose: 7.38 g
Energy: 88 kcal
Protein: 1.96 kcal
Fat: 0 kcal
Carbs: 68 kcal

Raw Bartlett Pears

Pears, raw, bartlett

Fructose: 6.76 g
Energy: 63 kcal
Protein: 1.52 kcal
Fat: 0.64 kcal
Carbs: 60 kcal

Raw Granny Smith Apples (with skin)

Apples, granny smith, with skin, raw

Fructose: 6.76 g
Energy: 59 kcal
Protein: 1.08 kcal
Fat: 0.56 kcal
Carbs: 57 kcal

Paprika

Spices, paprika

Fructose: 6.71 g
Energy: 282 kcal
Protein: 57 kcal
Fat: 52 kcal
Carbs: 216 kcal

Raw Overripe Bananas

Bananas, overripe, raw

Fructose: 6.7 g
Energy: 85 kcal
Protein: 2.92 kcal
Fat: 0.88 kcal
Carbs: 80 kcal

Raw red anjou pears

Pears, raw, red anjou

Fructose: 6.48 g
Energy: 62 kcal
Protein: 1.32 kcal
Fat: 0.56 kcal
Carbs: 60 kcal

Raw Pears

Pears, raw

Fructose: 6.42 g
Energy: 57 kcal
Protein: 1.44 kcal
Fat: 0.56 kcal
Carbs: 61 kcal

Bottled pomegranate juice

Pomegranate juice, bottled

Fructose: 6.37 g
Energy: 54 kcal
Protein: 0.6 kcal
Fat: 1.16 kcal
Carbs: 53 kcal

Raw Granny Smith Apples (with skin)

Apples, granny smith, with skin, raw

Fructose: 6.36 g
Energy: 59 kcal
Protein: 1.06 kcal
Fat: 0.55 kcal
Carbs: 57 kcal

Raw cherimoya

Cherimoya, raw

Fructose: 6.28 g
Energy: 75 kcal
Protein: 6.28 kcal
Fat: 2.72 kcal
Carbs: 71 kcal

Raw Golden Delicious apples

Apples, raw, golden delicious, with skin

Fructose: 6.1 g
Energy: 57 kcal
Protein: 1.12 kcal
Fat: 0.6 kcal
Carbs: 54 kcal

Raw Ripe Bananas

Bananas, ripe and slightly ripe, raw

Fructose: 6.09 g
Energy: 98 kcal
Protein: 2.96 kcal
Fat: 1.16 kcal
Carbs: 92 kcal

Raw Apples without Skin

Apples, raw, without skin

Fructose: 6.03 g
Energy: 48 kcal
Protein: 1.08 kcal
Fat: 0.52 kcal
Carbs: 51 kcal

Miso paste

Miso

Fructose: 6 g
Energy: 198 kcal
Protein: 51 kcal
Fat: 24 kcal
Carbs: 101 kcal

Raw Zespri SunGold kiwifruit

Kiwifruit, ZESPRI SunGold, raw

Fructose: 5.8 g
Energy: 63 kcal
Protein: 4.08 kcal
Fat: 1.12 kcal
Carbs: 63 kcal

Tropical fruit medley baby food

Babyfood, tropical fruit medley

Fructose: 5.57 g
Energy: 46 kcal
Protein: 1.24 kcal
Fat: 0.56 kcal
Carbs: 49 kcal

Raw Japanese persimmons

Persimmons, japanese, raw

Fructose: 5.56 g
Energy: 70 kcal
Protein: 2.32 kcal
Fat: 0.76 kcal
Carbs: 74 kcal

Raw dark red sweet cherries

Cherries, sweet, dark red, raw

Fructose: 5.51 g
Energy: 71 kcal
Protein: 4.16 kcal
Fat: 0.77 kcal
Carbs: 65 kcal

Raw wild plums

Plums, wild (Northern Plains Indians)

Fructose: 5.47 g
Energy: 91 kcal
Protein: 1.72 kcal
Fat: 0.68 kcal
Carbs: 88 kcal

Raw Sweet Cherries

Cherries, sweet, raw

Fructose: 5.37 g
Energy: 63 kcal
Protein: 4.24 kcal
Fat: 0.8 kcal
Carbs: 64 kcal

Sweet Dessert Wine

Alcoholic beverage, wine, dessert, sweet

Fructose: 5.15 g
Energy: 160 kcal
Protein: 0.8 kcal
Fat: 0 kcal
Carbs: 55 kcal

Raw Blueberries

Blueberries, raw

Fructose: 4.97 g
Energy: 57 kcal
Protein: 2.96 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Tart cherry juice

Cherry juice, tart

Fructose: 4.95 g
Energy: 59 kcal
Protein: 1.24 kcal
Fat: 2.16 kcal
Carbs: 55 kcal

Raw blueberries

Blueberries, raw

Fructose: 4.94 g
Energy: 64 kcal
Protein: 2.81 kcal
Fat: 1.23 kcal
Carbs: 58 kcal

Raw blueberries

Blueberries, raw

Fructose: 4.94 g
Energy: 64 kcal
Protein: 2.81 kcal
Fat: 1.23 kcal
Carbs: 58 kcal

Raw banana

Bananas, raw

Fructose: 4.85 g
Energy: 89 kcal
Protein: 4.36 kcal
Fat: 1.32 kcal
Carbs: 91 kcal

Frozen unsweetened nance

Nance, frozen, unsweetened

Fructose: 4.73 g
Energy: 73 kcal
Protein: 2.64 kcal
Fat: 4.64 kcal
Carbs: 68 kcal

Raw mangoes

Mangos, raw

Fructose: 4.68 g
Energy: 60 kcal
Protein: 3.28 kcal
Fat: 1.52 kcal
Carbs: 60 kcal

Raw Green Kiwifruit

Kiwifruit, green, raw

Fructose: 4.35 g
Energy: 64 kcal
Protein: 4.24 kcal
Fat: 1.76 kcal
Carbs: 56 kcal

Raw green kiwifruit

Kiwifruit, green, raw

Fructose: 4.35 g
Energy: 61 kcal
Protein: 4.56 kcal
Fat: 2.08 kcal
Carbs: 59 kcal

Chili powder

Spices, chili powder

Fructose: 4.29 g
Energy: 282 kcal
Protein: 54 kcal
Fat: 57 kcal
Carbs: 199 kcal

Baobab powder

Fructose: 4.28 g
Energy: 250 kcal
Protein: 15 kcal
Fat: 1.88 kcal
Carbs: 319 kcal

Raw pineapple

Pineapple, raw

Fructose: 4.05 g
Energy: 60 kcal
Protein: 1.84 kcal
Fat: 0.85 kcal
Carbs: 56 kcal

Junior peach baby food

Babyfood, fruit, peaches, junior

Fructose: 4.01 g
Energy: 65 kcal
Protein: 3.76 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Strained peach baby food

Babyfood, fruit, peaches, strained

Fructose: 4.01 g
Energy: 65 kcal
Protein: 3.76 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Raw Muscadine Grapes

Grapes, muscadine, raw

Fructose: 3.92 g
Energy: 57 kcal
Protein: 3.24 kcal
Fat: 1.88 kcal
Carbs: 56 kcal

Baked Yellow Plantains

Plantains, yellow, baked

Fructose: 3.82 g
Energy: 155 kcal
Protein: 6.08 kcal
Fat: 0.64 kcal
Carbs: 165 kcal

Raw abiyuch

Abiyuch, raw

Fructose: 3.8 g
Energy: 69 kcal
Protein: 6 kcal
Fat: 0.4 kcal
Carbs: 70 kcal

Raw papayas

Papayas, raw

Fructose: 3.73 g
Energy: 43 kcal
Protein: 1.88 kcal
Fat: 1.04 kcal
Carbs: 43 kcal

Raw red and white currants

Currants, red and white, raw

Fructose: 3.53 g
Energy: 56 kcal
Protein: 5.6 kcal
Fat: 0.8 kcal
Carbs: 55 kcal

Raw sour red cherries

Cherries, sour, red, raw

Fructose: 3.51 g
Energy: 50 kcal
Protein: 4 kcal
Fat: 1.2 kcal
Carbs: 49 kcal

Raw watermelon

Watermelon, raw

Fructose: 3.36 g
Energy: 30 kcal
Protein: 2.44 kcal
Fat: 0.6 kcal
Carbs: 30 kcal

Raspberry puree with seeds

Raspberries, puree, with seeds

Fructose: 3.3 g
Energy: 55 kcal
Protein: 4.4 kcal
Fat: 3.88 kcal
Carbs: 46 kcal

Frozen unsweetened red raspberries

Raspberries, frozen, red, unsweetened

Fructose: 3.24 g
Energy: 56 kcal
Protein: 4.6 kcal
Fat: 3.24 kcal
Carbs: 50 kcal

Raw plums

Plums, raw

Fructose: 3.07 g
Energy: 46 kcal
Protein: 2.8 kcal
Fat: 1.12 kcal
Carbs: 46 kcal

Seedless raspberry puree

Raspberries, puree, seedless

Fructose: 3.05 g
Energy: 41 kcal
Protein: 4.08 kcal
Fat: 3.48 kcal
Carbs: 32 kcal

Raw honeydew melon

Melons, honeydew, raw

Fructose: 2.96 g
Energy: 36 kcal
Protein: 2.16 kcal
Fat: 0.56 kcal
Carbs: 36 kcal

Raw feijoa

Feijoa, raw

Fructose: 2.95 g
Energy: 61 kcal
Protein: 2.84 kcal
Fat: 1.68 kcal
Carbs: 61 kcal

Raw Strawberries

Strawberries, raw

Fructose: 2.84 g
Energy: 35 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 31 kcal

Raw Strawberries

Strawberries, raw

Fructose: 2.84 g
Energy: 31 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 31 kcal

Raw jalapeno peppers

Peppers, jalapeno, raw

Fructose: 2.63 g
Energy: 29 kcal
Protein: 3.64 kcal
Fat: 1.48 kcal
Carbs: 26 kcal

Raw strawberries

Strawberries, raw

Fructose: 2.62 g
Energy: 36 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 32 kcal

Raw strawberries

Strawberries, raw

Fructose: 2.62 g
Energy: 36 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 32 kcal

Raw White Onions

Onions, white, raw

Fructose: 2.52 g
Energy: 36 kcal
Protein: 3.56 kcal
Fat: 0.52 kcal
Carbs: 31 kcal

Plain Dry Breadcrumbs

Bread, crumbs, dry, grated, plain

Fructose: 2.46 g
Energy: 395 kcal
Protein: 53 kcal
Fat: 21 kcal
Carbs: 288 kcal

Raw strawberries

Strawberries, raw

Fructose: 2.44 g
Energy: 32 kcal
Protein: 2.68 kcal
Fat: 1.2 kcal
Carbs: 31 kcal

Whole Wheat Hamburger/Hot Dog Rolls

Rolls, hamburger or hot dog, whole wheat

Fructose: 2.44 g
Energy: 269 kcal
Protein: 50 kcal
Fat: 18 kcal
Carbs: 180 kcal

Canned Unsweetened Orange Juice

Orange juice, canned, unsweetened

Fructose: 2.43 g
Energy: 47 kcal
Protein: 2.72 kcal
Fat: 0.6 kcal
Carbs: 44 kcal

Raw Cantaloupe Melon

Melons, cantaloupe, raw

Fructose: 2.4 g
Energy: 38 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Raw Cantaloupe Melon

Melons, cantaloupe, raw

Fructose: 2.4 g
Energy: 34 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Raw Tangerines

Tangerines, (mandarin oranges), raw

Fructose: 2.4 g
Energy: 53 kcal
Protein: 3.24 kcal
Fat: 1.24 kcal
Carbs: 53 kcal

Raw blackberries

Blackberries, raw

Fructose: 2.4 g
Energy: 43 kcal
Protein: 5.56 kcal
Fat: 1.96 kcal
Carbs: 38 kcal

Raw Navel Oranges

Oranges, raw, navels

Fructose: 2.36 g
Energy: 52 kcal
Protein: 3.64 kcal
Fat: 0.6 kcal
Carbs: 47 kcal

Raw raspberries

Raspberries, raw

Fructose: 2.35 g
Energy: 52 kcal
Protein: 4.8 kcal
Fat: 2.6 kcal
Carbs: 48 kcal

Canned Crushed Tomatoes

Tomatoes, crushed, canned

Fructose: 2.34 g
Energy: 32 kcal
Protein: 6.56 kcal
Fat: 1.12 kcal
Carbs: 29 kcal

Wheat bread

Bread, wheat

Fructose: 2.33 g
Energy: 274 kcal
Protein: 43 kcal
Fat: 18 kcal
Carbs: 190 kcal

Sauteed red sweet peppers

Peppers, sweet, red, sauteed

Fructose: 2.31 g
Energy: 133 kcal
Protein: 4.16 kcal
Fat: 51 kcal
Carbs: 26 kcal

Raw red sweet peppers

Peppers, sweet, red, raw

Fructose: 2.26 g
Energy: 26 kcal
Protein: 3.96 kcal
Fat: 1.2 kcal
Carbs: 24 kcal

Raw extra sweet pineapple

Pineapple, raw, extra sweet variety

Fructose: 2.15 g
Energy: 51 kcal
Protein: 2.12 kcal
Fat: 0.44 kcal
Carbs: 54 kcal

Raw Pineapple

Pineapple, raw, all varieties

Fructose: 2.12 g
Energy: 50 kcal
Protein: 2.16 kcal
Fat: 0.48 kcal
Carbs: 52 kcal

Raw young green onion tops

Onions, young green, tops only

Fructose: 2.12 g
Energy: 27 kcal
Protein: 3.88 kcal
Fat: 1.88 kcal
Carbs: 23 kcal

Rose Wine

Alcoholic beverages, wine, rose

Fructose: 2.1 g
Energy: 83 kcal
Protein: 1.44 kcal
Fat: 0 kcal
Carbs: 15 kcal

Nonfat Strawberry Greek Yogurt

Yogurt, Greek, strawberry, nonfat

Fructose: 2.09 g
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 49 kcal

Raw sweet onions

Onions, sweet, raw

Fructose: 2.02 g
Energy: 32 kcal
Protein: 3.2 kcal
Fat: 0.32 kcal
Carbs: 30 kcal

Raw Wild Blackberries

Blackberries, wild, raw (Alaska Native)

Fructose: 1.95 g
Energy: 52 kcal
Protein: 3.36 kcal
Fat: 4.28 kcal
Carbs: 39 kcal

Raw sweet yellow corn

Corn, sweet, yellow, raw

Fructose: 1.94 g
Energy: 86 kcal
Protein: 13 kcal
Fat: 5.4 kcal
Carbs: 75 kcal

Raw pineapple

Pineapple, raw, traditional varieties

Fructose: 1.94 g
Energy: 45 kcal
Protein: 2.2 kcal
Fat: 0.52 kcal
Carbs: 47 kcal

Raw Yellow Onions

Onions, yellow, raw

Fructose: 1.91 g
Energy: 38 kcal
Protein: 3.32 kcal
Fat: 0.2 kcal
Carbs: 34 kcal

Canned stewed red ripe tomatoes

Tomatoes, red, ripe, canned, stewed

Fructose: 1.88 g
Energy: 26 kcal
Protein: 3.64 kcal
Fat: 0.76 kcal
Carbs: 25 kcal

Raw Cantaloupe

Melons, cantaloupe, raw

Fructose: 1.87 g
Energy: 34 kcal
Protein: 3.36 kcal
Fat: 0.76 kcal
Carbs: 33 kcal

Raw Red Onions

Onions, red, raw

Fructose: 1.79 g
Energy: 44 kcal
Protein: 3.76 kcal
Fat: 0.4 kcal
Carbs: 40 kcal

Ground ginger

Spices, ginger, ground

Fructose: 1.78 g
Energy: 335 kcal
Protein: 36 kcal
Fat: 17 kcal
Carbs: 286 kcal

Raw Pink and Red Grapefruit

Grapefruit, raw, pink and red, all areas

Fructose: 1.77 g
Energy: 42 kcal
Protein: 3.08 kcal
Fat: 0.56 kcal
Carbs: 43 kcal

Raw salmonberries

Salmonberries, raw (Alaska Native)

Fructose: 1.75 g
Energy: 47 kcal
Protein: 3.4 kcal
Fat: 1.32 kcal
Carbs: 40 kcal

Raw raspberries

Raspberries, raw

Fructose: 1.68 g
Energy: 57 kcal
Protein: 4.03 kcal
Fat: 0.75 kcal
Carbs: 52 kcal

Raw raspberries

Raspberries, raw

Fructose: 1.68 g
Energy: 57 kcal
Protein: 4.03 kcal
Fat: 0.75 kcal
Carbs: 52 kcal

Onion powder

Spices, onion powder

Fructose: 1.67 g
Energy: 341 kcal
Protein: 42 kcal
Fat: 4.16 kcal
Carbs: 316 kcal

Canned Tomato Sauce (No Salt Added)

Tomato sauce, canned, no salt added

Fructose: 1.67 g
Energy: 24 kcal
Protein: 4.8 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Raw clementines

Clementines, raw

Fructose: 1.64 g
Energy: 47 kcal
Protein: 3.4 kcal
Fat: 0.6 kcal
Carbs: 48 kcal

Raw rutabagas

Rutabagas, raw

Fructose: 1.61 g
Energy: 37 kcal
Protein: 4.32 kcal
Fat: 0.64 kcal
Carbs: 34 kcal

Raw Indian squash

Squash, Indian, raw (Navajo)

Fructose: 1.56 g
Energy: 26 kcal
Protein: 2.08 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Raw Eggplant

Eggplant, raw

Fructose: 1.54 g
Energy: 25 kcal
Protein: 3.92 kcal
Fat: 0.72 kcal
Carbs: 24 kcal

Raw Yellow Peaches

Peaches, yellow, raw

Fructose: 1.53 g
Energy: 46 kcal
Protein: 3.64 kcal
Fat: 1.08 kcal
Carbs: 40 kcal

Raw yellow peaches

Peaches, yellow, raw

Fructose: 1.53 g
Energy: 39 kcal
Protein: 3.64 kcal
Fat: 1 kcal
Carbs: 38 kcal

Canned Diced Red Ripe Tomatoes

Tomatoes, canned, red, ripe, diced

Fructose: 1.49 g
Energy: 21 kcal
Protein: 3.36 kcal
Fat: 2 kcal
Carbs: 13 kcal

Raw red cabbage

Cabbage, red, raw

Fructose: 1.48 g
Energy: 31 kcal
Protein: 5.72 kcal
Fat: 0.64 kcal
Carbs: 29 kcal

Sauteed yellow onions

Onions, yellow, sauteed

Fructose: 1.48 g
Energy: 123 kcal
Protein: 3.8 kcal
Fat: 43 kcal
Carbs: 31 kcal

Raw cabbage

Cabbage, raw

Fructose: 1.45 g
Energy: 25 kcal
Protein: 5.12 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Microwaved green snap beans

Beans, snap, green, microwaved

Fructose: 1.45 g
Energy: 33 kcal
Protein: 9.24 kcal
Fat: 2 kcal
Carbs: 26 kcal

Raw Nectarines

Nectarines, raw

Fructose: 1.39 g
Energy: 43 kcal
Protein: 4.24 kcal
Fat: 1.12 kcal
Carbs: 37 kcal

Raw green snap beans

Beans, snap, green, raw

Fructose: 1.39 g
Energy: 31 kcal
Protein: 7.32 kcal
Fat: 0.88 kcal
Carbs: 28 kcal

Raw nectarines

Nectarines, raw

Fructose: 1.37 g
Energy: 44 kcal
Protein: 4.24 kcal
Fat: 1.28 kcal
Carbs: 42 kcal

Canned Tomato Juice (unsalted)

Tomato juice, canned, without salt added

Fructose: 1.33 g
Energy: 17 kcal
Protein: 3.4 kcal
Fat: 1.16 kcal
Carbs: 14 kcal

Cooked red ripe tomatoes

Tomatoes, red, ripe, cooked

Fructose: 1.31 g
Energy: 18 kcal
Protein: 3.8 kcal
Fat: 0.44 kcal
Carbs: 16 kcal

Cooked red ripe tomatoes with salt

Tomatoes, red, ripe, cooked, with salt

Fructose: 1.31 g
Energy: 18 kcal
Protein: 3.8 kcal
Fat: 0.44 kcal
Carbs: 16 kcal

Raw onions

Onions, raw

Fructose: 1.29 g
Energy: 40 kcal
Protein: 4.4 kcal
Fat: 0.4 kcal
Carbs: 37 kcal

Mexican Bollilo Roll

Bread, roll, Mexican, bollilo

Fructose: 1.15 g
Energy: 318 kcal
Protein: 43 kcal
Fat: 23 kcal
Carbs: 223 kcal

Dried oregano

Spices, oregano, dried

Fructose: 1.13 g
Energy: 265 kcal
Protein: 36 kcal
Fat: 17 kcal
Carbs: 276 kcal

Raw Green Bell Peppers

Peppers, sweet, green, raw

Fructose: 1.12 g
Energy: 20 kcal
Protein: 3.44 kcal
Fat: 0.68 kcal
Carbs: 19 kcal

Ground cinnamon

Spices, cinnamon, ground

Fructose: 1.11 g
Energy: 247 kcal
Protein: 16 kcal
Fat: 4.96 kcal
Carbs: 322 kcal

Brown sugar

Sugars, brown

Fructose: 1.11 g
Energy: 380 kcal
Protein: 0.48 kcal
Fat: 0 kcal
Carbs: 392 kcal

Raw lemon juice

Lemon juice, raw

Fructose: 1.1 g
Energy: 22 kcal
Protein: 1.4 kcal
Fat: 0.96 kcal
Carbs: 28 kcal

Sauteed green bell peppers

Peppers, sweet, green, sauteed

Fructose: 1.08 g
Energy: 116 kcal
Protein: 3.12 kcal
Fat: 47 kcal
Carbs: 17 kcal

Ground cloves

Spices, cloves, ground

Fructose: 1.07 g
Energy: 274 kcal
Protein: 24 kcal
Fat: 52 kcal
Carbs: 262 kcal

Frozen Unprepared Carrots

Carrots, frozen, unprepared

Fructose: 1.05 g
Energy: 39 kcal
Protein: 3.24 kcal
Fat: 1.88 kcal
Carbs: 32 kcal

Steamed white corn

Corn, white, steamed (Navajo)

Fructose: 1.04 g
Energy: 386 kcal
Protein: 39 kcal
Fat: 21 kcal
Carbs: 301 kcal

Raw green plantains

Plantains, green, raw

Fructose: 1.02 g
Energy: 152 kcal
Protein: 5 kcal
Fat: 0.28 kcal
Carbs: 147 kcal

Raw asparagus

Asparagus, raw

Fructose: 1 g
Energy: 20 kcal
Protein: 8.8 kcal
Fat: 0.48 kcal
Carbs: 16 kcal

Raw baby carrots

Carrots, baby, raw

Fructose: 1 g
Energy: 35 kcal
Protein: 2.56 kcal
Fat: 0.52 kcal
Carbs: 33 kcal

Strained squash baby food

Babyfood, vegetables, squash, strained

Fructose: 1 g
Energy: 28 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Raw Butternut Squash

Squash, winter, butternut, raw

Fructose: 0.99 g
Energy: 45 kcal
Protein: 4 kcal
Fat: 0.4 kcal
Carbs: 47 kcal

Raw agave

Agave, raw (Southwest)

Fructose: 0.98 g
Energy: 68 kcal
Protein: 2.08 kcal
Fat: 0.6 kcal
Carbs: 65 kcal

Raw cauliflower

Cauliflower, raw

Fructose: 0.97 g
Energy: 25 kcal
Protein: 7.68 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Junior squash baby food

Babyfood, vegetables, squash, junior

Fructose: 0.96 g
Energy: 24 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Raw Summer Squash

Squash, summer, all varieties, raw

Fructose: 0.95 g
Energy: 16 kcal
Protein: 4.84 kcal
Fat: 0.72 kcal
Carbs: 13 kcal

Raw Apricots

Apricots, raw

Fructose: 0.94 g
Energy: 48 kcal
Protein: 5.6 kcal
Fat: 1.56 kcal
Carbs: 44 kcal

Raw Brussels sprouts

Brussels sprouts, raw

Fructose: 0.93 g
Energy: 43 kcal
Protein: 14 kcal
Fat: 1.2 kcal
Carbs: 36 kcal

Italian Bread

Bread, Italian

Fructose: 0.93 g
Energy: 259 kcal
Protein: 38 kcal
Fat: 11 kcal
Carbs: 192 kcal

Peppers, Canned hot pickled

Peppers, hot pickled, canned

Fructose: 0.93 g
Energy: 22 kcal
Protein: 3.2 kcal
Fat: 1.6 kcal
Carbs: 18 kcal

Raw green snap beans

Beans, snap, green, raw

Fructose: 0.93 g
Energy: 40 kcal
Protein: 7.88 kcal
Fat: 1.1 kcal
Carbs: 30 kcal

Chobani Greek yogurt (mango, 2% fat)

Yogurt, Greek, 2% fat, mango, CHOBANI

Fructose: 0.89 g
Energy: 93 kcal
Protein: 31 kcal
Fat: 6.76 kcal
Carbs: 47 kcal

Raw cucumber (with peel)

Cucumber, with peel, raw

Fructose: 0.87 g
Energy: 15 kcal
Protein: 2.6 kcal
Fat: 0.44 kcal
Carbs: 15 kcal

Frozen chopped broccoli (unprepared)

Broccoli, frozen, chopped, unprepared

Fructose: 0.83 g
Energy: 26 kcal
Protein: 11 kcal
Fat: 1.16 kcal
Carbs: 19 kcal

Raw Broccoli

Broccoli, raw

Fructose: 0.82 g
Energy: 39 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Broccoli (raw)

Broccoli, raw

Fructose: 0.82 g
Energy: 32 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Raw Romaine Lettuce

Lettuce, cos or romaine, raw

Fructose: 0.8 g
Energy: 20 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal

Raw Romaine Lettuce

Lettuce, cos or romaine, raw

Fructose: 0.8 g
Energy: 17 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal

Raw Romaine Lettuce

Lettuce, cos or romaine, raw

Fructose: 0.8 g
Energy: 17 kcal
Protein: 4.92 kcal
Fat: 1.2 kcal
Carbs: 13 kcal

Boiled drained asparagus

Asparagus, cooked, boiled, drained

Fructose: 0.79 g
Energy: 22 kcal
Protein: 9.6 kcal
Fat: 0.88 kcal
Carbs: 16 kcal

Curry powder

Spices, curry powder

Fructose: 0.79 g
Energy: 325 kcal
Protein: 57 kcal
Fat: 56 kcal
Carbs: 223 kcal

Raw Peeled Cucumber

Cucumber, peeled, raw

Fructose: 0.75 g
Energy: 10 kcal
Protein: 2.36 kcal
Fat: 0.64 kcal
Carbs: 8.64 kcal

Dried basil

Spices, basil, dried

Fructose: 0.75 g
Energy: 233 kcal
Protein: 92 kcal
Fat: 16 kcal
Carbs: 191 kcal

Raw Radishes

Radishes, raw

Fructose: 0.71 g
Energy: 16 kcal
Protein: 2.72 kcal
Fat: 0.4 kcal
Carbs: 14 kcal

Raw broccoli

Broccoli, raw

Fructose: 0.68 g
Energy: 34 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 27 kcal

Raw Cranberries

Cranberries, raw

Fructose: 0.67 g
Energy: 46 kcal
Protein: 1.84 kcal
Fat: 0.52 kcal
Carbs: 48 kcal

Fried green plantains

Plantains, green, fried

Fructose: 0.66 g
Energy: 309 kcal
Protein: 6 kcal
Fat: 47 kcal
Carbs: 197 kcal

Dill Pickles

Pickles, cucumber, dill or kosher dill

Fructose: 0.65 g
Energy: 14 kcal
Protein: 1.92 kcal
Fat: 1.72 kcal
Carbs: 7.96 kcal

Raw lime juice

Lime juice, raw

Fructose: 0.61 g
Energy: 25 kcal
Protein: 1.68 kcal
Fat: 0.28 kcal
Carbs: 34 kcal

Raw Okra

Okra, raw

Fructose: 0.57 g
Energy: 33 kcal
Protein: 7.72 kcal
Fat: 0.76 kcal
Carbs: 30 kcal

Raw Carrots

Carrots, raw

Fructose: 0.55 g
Energy: 41 kcal
Protein: 3.72 kcal
Fat: 0.96 kcal
Carbs: 38 kcal

Dill or kosher dill cucumber pickles

Pickles, cucumber, dill or kosher dill

Fructose: 0.55 g
Energy: 12 kcal
Protein: 2 kcal
Fat: 1.2 kcal
Carbs: 9.64 kcal

Reduced sodium dill cucumber pickles

Pickles, cucumber, dill, reduced sodium

Fructose: 0.55 g
Energy: 12 kcal
Protein: 2 kcal
Fat: 1.2 kcal
Carbs: 9.64 kcal

Home-prepared hash browns

Potatoes, hash brown, home-prepared

Fructose: 0.52 g
Energy: 265 kcal
Protein: 12 kcal
Fat: 50 kcal
Carbs: 140 kcal

Syrup, Maple

Syrups, maple

Fructose: 0.52 g
Energy: 260 kcal
Protein: 0.16 kcal
Fat: 0.24 kcal
Carbs: 268 kcal

Raw rowal

Rowal, raw

Fructose: 0.5 g
Energy: 111 kcal
Protein: 9.2 kcal
Fat: 8 kcal
Carbs: 96 kcal

Raw Portabella Mushrooms

Mushrooms, portabella, raw

Fructose: 0.49 g
Energy: 22 kcal
Protein: 8.44 kcal
Fat: 1.4 kcal
Carbs: 15 kcal

Teff (uncooked)

Teff, uncooked

Fructose: 0.47 g
Energy: 367 kcal
Protein: 53 kcal
Fat: 9.52 kcal
Carbs: 293 kcal

Dry Dessert Wine

Alcoholic beverage, wine, dessert, dry

Fructose: 0.47 g
Energy: 152 kcal
Protein: 0.8 kcal
Fat: 0 kcal
Carbs: 47 kcal

Ground turmeric

Spices, turmeric, ground

Fructose: 0.45 g
Energy: 312 kcal
Protein: 39 kcal
Fat: 13 kcal
Carbs: 269 kcal

Baked Red Potatoes (with skin)

Potatoes, red, flesh and skin, baked

Fructose: 0.44 g
Energy: 87 kcal
Protein: 9.2 kcal
Fat: 0.6 kcal
Carbs: 78 kcal

Raw Green Leaf Lettuce

Lettuce, green leaf, raw

Fructose: 0.43 g
Energy: 15 kcal
Protein: 5.44 kcal
Fat: 0.6 kcal
Carbs: 11 kcal

Dried parsley

Spices, parsley, dried

Fructose: 0.42 g
Energy: 292 kcal
Protein: 107 kcal
Fat: 22 kcal
Carbs: 203 kcal

Cooked Kale (with salt)

Kale, cooked, boiled, drained, with salt

Fructose: 0.42 g
Energy: 44 kcal
Protein: 12 kcal
Fat: 4.84 kcal
Carbs: 21 kcal

Raw kale

Kale, raw

Fructose: 0.41 g
Energy: 35 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Kale (raw)

Kale, raw

Fructose: 0.4 g
Energy: 43 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Raw Green Peas

Peas, green, raw

Fructose: 0.39 g
Energy: 81 kcal
Protein: 22 kcal
Fat: 1.6 kcal
Carbs: 58 kcal

Raw celery

Celery, raw

Fructose: 0.37 g
Energy: 14 kcal
Protein: 2.76 kcal
Fat: 0.68 kcal
Carbs: 12 kcal

Baked White Potatoes (with skin)

Potatoes, white, flesh and skin, baked

Fructose: 0.36 g
Energy: 92 kcal
Protein: 8.4 kcal
Fat: 0.6 kcal
Carbs: 84 kcal

Boiled green plantains

Plantains, green, boiled

Fructose: 0.35 g
Energy: 121 kcal
Protein: 4.36 kcal
Fat: 0.32 kcal
Carbs: 117 kcal

Raw white potatoes with skin

Potatoes, white, flesh and skin, raw

Fructose: 0.34 g
Energy: 69 kcal
Protein: 6.72 kcal
Fat: 0.4 kcal
Carbs: 63 kcal

Canadian maple syrup

Syrup, maple, Canadian

Fructose: 0.34 g
Energy: 270 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 270 kcal

Baked Russet potatoes with skin

Potatoes, Russet, flesh and skin, baked

Fructose: 0.32 g
Energy: 95 kcal
Protein: 11 kcal
Fat: 0.52 kcal
Carbs: 86 kcal

Dulce de Leche

Fructose: 0.32 g
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Raw red potatoes with skin

Potatoes, red, flesh and skin, raw

Fructose: 0.31 g
Energy: 70 kcal
Protein: 7.56 kcal
Fat: 0.56 kcal
Carbs: 64 kcal

Garlic powder

Spices, garlic powder

Fructose: 0.31 g
Energy: 331 kcal
Protein: 66 kcal
Fat: 2.92 kcal
Carbs: 291 kcal

Hulled hemp seeds

Seeds, hemp seed, hulled

Fructose: 0.31 g
Energy: 553 kcal
Protein: 126 kcal
Fat: 195 kcal
Carbs: 35 kcal

Raw gold potatoes (without skin)

Potatoes, gold, without skin, raw

Fructose: 0.31 g
Energy: 73 kcal
Protein: 7.25 kcal
Fat: 1.06 kcal
Carbs: 64 kcal

Roasted Pinon nuts

Pinon Nuts, roasted (Navajo)

Fructose: 0.3 g
Energy: 541 kcal
Protein: 30 kcal
Fat: 136 kcal
Carbs: 204 kcal

Cider Vinegar

Vinegar, cider

Fructose: 0.3 g
Energy: 21 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 3.72 kcal

Raw russet potatoes (without skin)

Potatoes, russet, without skin, raw

Fructose: 0.29 g
Energy: 83 kcal
Protein: 9.1 kcal
Fat: 1.44 kcal
Carbs: 71 kcal

Raw turnip greens

Turnip greens, raw

Fructose: 0.29 g
Energy: 32 kcal
Protein: 6 kcal
Fat: 1.2 kcal
Carbs: 29 kcal

Poppy seeds

Spices, poppy seed

Fructose: 0.29 g
Energy: 525 kcal
Protein: 72 kcal
Fat: 166 kcal
Carbs: 113 kcal

Raw red leaf lettuce

Lettuce, red leaf, raw

Fructose: 0.28 g
Energy: 13 kcal
Protein: 5.32 kcal
Fat: 0.88 kcal
Carbs: 9.04 kcal

Raw lentils

Lentils, raw

Fructose: 0.27 g
Energy: 352 kcal
Protein: 99 kcal
Fat: 4.24 kcal
Carbs: 253 kcal

Raw potatoes with skin

Potatoes, flesh and skin, raw

Fructose: 0.26 g
Energy: 77 kcal
Protein: 8.2 kcal
Fat: 0.36 kcal
Carbs: 70 kcal

Raw Florida Avocados

Avocados, raw, Florida

Fructose: 0.25 g
Energy: 120 kcal
Protein: 8.92 kcal
Fat: 40 kcal
Carbs: 31 kcal

Spelt (uncooked)

Spelt, uncooked

Fructose: 0.24 g
Energy: 338 kcal
Protein: 58 kcal
Fat: 9.72 kcal
Carbs: 281 kcal

Raw pistachio nuts

Nuts, pistachio nuts, raw

Fructose: 0.24 g
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Cooked broccoli raab

Broccoli raab, cooked

Fructose: 0.24 g
Energy: 25 kcal
Protein: 15 kcal
Fat: 2.08 kcal
Carbs: 12 kcal

Black pepper

Spices, pepper, black

Fructose: 0.23 g
Energy: 251 kcal
Protein: 42 kcal
Fat: 13 kcal
Carbs: 256 kcal

Yellow prepared mustard

Mustard, prepared, yellow

Fructose: 0.23 g
Energy: 60 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 23 kcal

Dark rye flour

Rye flour, dark

Fructose: 0.23 g
Energy: 325 kcal
Protein: 64 kcal
Fat: 8.88 kcal
Carbs: 275 kcal

Raw red potatoes (without skin)

Potatoes, red, without skin, raw

Fructose: 0.22 g
Energy: 76 kcal
Protein: 8.25 kcal
Fat: 0.99 kcal
Carbs: 65 kcal

Frozen edamame (unprepared)

Edamame, frozen, unprepared

Fructose: 0.21 g
Energy: 109 kcal
Protein: 45 kcal
Fat: 19 kcal
Carbs: 30 kcal

Cooked Wild Rice

Wild rice, cooked

Fructose: 0.2 g
Energy: 101 kcal
Protein: 16 kcal
Fat: 1.36 kcal
Carbs: 85 kcal

Mutton, corn, and squash stew

Stew, mutton, corn, squash (Navajo)

Fructose: 0.18 g
Energy: 103 kcal
Protein: 34 kcal
Fat: 17 kcal
Carbs: 29 kcal

Raw White Mushrooms

Mushrooms, white, raw

Fructose: 0.17 g
Energy: 22 kcal
Protein: 12 kcal
Fat: 1.36 kcal
Carbs: 13 kcal

Raw broccoli raab

Broccoli raab, raw

Fructose: 0.17 g
Energy: 22 kcal
Protein: 13 kcal
Fat: 1.96 kcal
Carbs: 11 kcal

Degermed White Cornmeal (Enriched)

Cornmeal, degermed, enriched, white

Fructose: 0.17 g
Energy: 370 kcal
Protein: 28 kcal
Fat: 7 kcal
Carbs: 318 kcal

Degermed Yellow Cornmeal (Unenriched)

Cornmeal, degermed, unenriched, yellow

Fructose: 0.17 g
Energy: 370 kcal
Protein: 28 kcal
Fat: 7 kcal
Carbs: 318 kcal

Enriched degermed yellow cornmeal

Cornmeal, degermed, enriched, yellow

Fructose: 0.17 g
Energy: 370 kcal
Protein: 28 kcal
Fat: 7 kcal
Carbs: 318 kcal

Degermed White Cornmeal

Cornmeal, degermed, unenriched, white

Fructose: 0.17 g
Energy: 370 kcal
Protein: 28 kcal
Fat: 7 kcal
Carbs: 318 kcal

Whole-Grain Sorghum Flour

Sorghum flour, whole-grain

Fructose: 0.16 g
Energy: 359 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 307 kcal

Raw spinach

Spinach, raw

Fructose: 0.15 g
Energy: 23 kcal
Protein: 11 kcal
Fat: 1.56 kcal
Carbs: 15 kcal

Yellow cornmeal

Cornmeal, yellow (Navajo)

Fructose: 0.15 g
Energy: 384 kcal
Protein: 39 kcal
Fat: 24 kcal
Carbs: 292 kcal

Smooth Peanut Butter with Salt

Peanut butter, smooth style, with salt

Fructose: 0.13 g
Energy: 639 kcal
Protein: 90 kcal
Fat: 204 kcal
Carbs: 89 kcal

Enriched Yellow Fine Corn Flour

Flour, corn, yellow, fine meal, enriched

Fructose: 0.13 g
Energy: 364 kcal
Protein: 25 kcal
Fat: 6.96 kcal
Carbs: 323 kcal

Apache plain bread

Tennis Bread, plain (Apache)

Fructose: 0.13 g
Energy: 258 kcal
Protein: 36 kcal
Fat: 4.2 kcal
Carbs: 213 kcal

Raw Avocados

Avocados, raw, all commercial varieties

Fructose: 0.12 g
Energy: 160 kcal
Protein: 8 kcal
Fat: 59 kcal
Carbs: 34 kcal

Prepared frozen edamame

Edamame, frozen, prepared

Fructose: 0.12 g
Energy: 121 kcal
Protein: 48 kcal
Fat: 21 kcal
Carbs: 36 kcal

Raw sprouted alfalfa seeds

Alfalfa seeds, sprouted, raw

Fructose: 0.12 g
Energy: 23 kcal
Protein: 16 kcal
Fat: 2.76 kcal
Carbs: 8.4 kcal

Medium rye flour

Rye flour, medium

Fructose: 0.12 g
Energy: 349 kcal
Protein: 44 kcal
Fat: 6.08 kcal
Carbs: 302 kcal

Almonds

Nuts, almonds

Fructose: 0.11 g
Energy: 579 kcal
Protein: 85 kcal
Fat: 200 kcal
Carbs: 86 kcal

Rye grain

Fructose: 0.11 g
Energy: 338 kcal
Protein: 41 kcal
Fat: 6.52 kcal
Carbs: 303 kcal

Wheat, Uncooked Kamut khorasan

Wheat, KAMUT khorasan, uncooked

Fructose: 0.11 g
Energy: 337 kcal
Protein: 58 kcal
Fat: 8.52 kcal
Carbs: 282 kcal

White cornmeal

Cornmeal, white (Navajo)

Fructose: 0.11 g
Energy: 398 kcal
Protein: 44 kcal
Fat: 20 kcal
Carbs: 309 kcal

Pasta, Dry enriched

Pasta, dry, enriched

Fructose: 0.11 g
Energy: 371 kcal
Protein: 52 kcal
Fat: 6.04 kcal
Carbs: 299 kcal

Dry Pasta (Unenriched)

Pasta, dry, unenriched

Fructose: 0.11 g
Energy: 371 kcal
Protein: 52 kcal
Fat: 6.04 kcal
Carbs: 299 kcal

Cooked Roasted Buckwheat Groats

Buckwheat groats, roasted, cooked

Fructose: 0.1 g
Energy: 92 kcal
Protein: 14 kcal
Fat: 2.48 kcal
Carbs: 80 kcal

English walnuts

Nuts, walnuts, english

Fructose: 0.09 g
Energy: 654 kcal
Protein: 61 kcal
Fat: 261 kcal
Carbs: 55 kcal

Light rye flour

Rye flour, light

Fructose: 0.09 g
Energy: 357 kcal
Protein: 39 kcal
Fat: 5.32 kcal
Carbs: 307 kcal

Raw California Avocados

Avocados, raw, California

Fructose: 0.08 g
Energy: 167 kcal
Protein: 7.84 kcal
Fat: 62 kcal
Carbs: 35 kcal

Hazelnuts (Filberts)

Nuts, hazelnuts or filberts

Fructose: 0.07 g
Energy: 628 kcal
Protein: 60 kcal
Fat: 243 kcal
Carbs: 67 kcal

Raw macadamia nuts

Nuts, macadamia nuts, raw

Fructose: 0.07 g
Energy: 718 kcal
Protein: 32 kcal
Fat: 303 kcal
Carbs: 55 kcal

Dried Pine Nuts

Nuts, pine nuts, dried

Fructose: 0.07 g
Energy: 673 kcal
Protein: 55 kcal
Fat: 273 kcal
Carbs: 52 kcal

Raw Fresh Egg Yolk

Egg, yolk, raw, fresh

Fructose: 0.07 g
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Air-popped popcorn

Snacks, popcorn, air-popped

Fructose: 0.07 g
Energy: 387 kcal
Protein: 52 kcal
Fat: 18 kcal
Carbs: 311 kcal

Raw Fresh Egg White

Egg, white, raw, fresh

Fructose: 0.07 g
Energy: 52 kcal
Protein: 44 kcal
Fat: 0.68 kcal
Carbs: 2.92 kcal

Blanched Hazelnuts (Filberts)

Nuts, hazelnuts or filberts, blanched

Fructose: 0.07 g
Energy: 629 kcal
Protein: 55 kcal
Fat: 245 kcal
Carbs: 68 kcal

Raw cashew nuts

Nuts, cashew nuts, raw

Fructose: 0.05 g
Energy: 553 kcal
Protein: 73 kcal
Fat: 175 kcal
Carbs: 121 kcal

Dried black walnuts

Nuts, walnuts, black, dried

Fructose: 0.05 g
Energy: 619 kcal
Protein: 96 kcal
Fat: 237 kcal
Carbs: 38 kcal

Spinach Soufflé

Spinach souffle

Fructose: 0.05 g
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Mayonnaise

Salad dressing, mayonnaise, regular

Fructose: 0.05 g
Energy: 680 kcal
Protein: 3.84 kcal
Fat: 299 kcal
Carbs: 2.28 kcal

Pecans

Nuts, pecans

Fructose: 0.04 g
Energy: 691 kcal
Protein: 37 kcal
Fat: 288 kcal
Carbs: 55 kcal

Canned Sauerkraut

Sauerkraut, canned, solids and liquids

Fructose: 0.04 g
Energy: 19 kcal
Protein: 3.64 kcal
Fat: 0.56 kcal
Carbs: 17 kcal

Ready-to-serve vegetable broth

Soup, vegetable broth, ready to serve

Fructose: 0.03 g
Energy: 5 kcal
Protein: 0.96 kcal
Fat: 0.28 kcal
Carbs: 3.72 kcal

Pasta, Cooked enriched (with salt)

Pasta, cooked, enriched, with added salt

Fructose: 0.03 g
Energy: 157 kcal
Protein: 23 kcal
Fat: 3.72 kcal
Carbs: 122 kcal

Fresh basil

Basil, fresh

Fructose: 0.02 g
Energy: 23 kcal
Protein: 13 kcal
Fat: 2.56 kcal
Carbs: 11 kcal

Ground mustard seed

Spices, mustard seed, ground

Fructose: 0.02 g
Energy: 508 kcal
Protein: 104 kcal
Fat: 145 kcal
Carbs: 112 kcal

Uncooked Amaranth Grain

Amaranth grain, uncooked

Fructose: 0.01 g
Energy: 371 kcal
Protein: 54 kcal
Fat: 28 kcal
Carbs: 261 kcal