Raw Fuji Apples (with skin) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
64.66 kcal - -
protein-1 Protein
0.15 g 0.3% DV 9.18% (4.59 g)
fat-2 Fat
0.16 g 0.2% DV -
carbs-1 Carbohydrate
15.65 g 5.7% DV -
sugars-3 Sugars
13.33 g - -
fiber-1 Fiber
2.08 g 7.4% DV 229% (64.18 g)
salt-1 Sodium, Na
1.01 mg 0% DV -
water-3 Water
83.61 g - -
ash-1 Ash
0.43 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin B1 (Thiamin)
0.01 mg 0.5% DV 16.11% (0.19 mg)
Vitamin B2 (Riboflavin)
0.07 mg 5.2% DV 161% (2.09 mg)
Vitamin B3 (Niacin)
0.09 mg 0.6% DV 17.52% (2.8 mg)
Vitamin B6
0.04 mg 2.1% DV 64.48% (1.1 mg)
Element Amount Daily value Per 2000 kcal
Folate, total
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
5.98 mg 0.5% DV 14.22% (185 mg)
Copper, Cu
0.03 mg 3.6% DV 113% (1.01 mg)
Iron, Fe
0.02 mg 0.1% DV 2.58% (0.46 mg)
Magnesium, Mg
4.67 mg 1.1% DV 34.39% (144 mg)
Manganese, Mn
0.03 mg 1.4% DV 43.88% (1.01 mg)
Phosphorus, P
9.78 mg 0.8% DV 24.2% (303 mg)
Potassium, K
104 mg 2.2% DV 68.31% (3211 mg)
Sodium, Na
1.01 mg 0% DV 1.36% (31.33 mg)
Zinc, Zn
0.02 mg 0.2% DV 4.71% (0.52 mg)

Missing data

Missing data

Missing data

Total (complex+sugars)
15.65 g 5.7% DV -
Fructose
8.59 g - -
Glucose
3.04 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
1.7 g - -
Element Amount Daily value Per 2000 kcal
Ash
0.43 g - -
Nitrogen
0.02 g - -
Water
83.61 g - -

Sources

USDA Food Data Central

Meta

Data type: Foundation Food (40)
Category: Fruits and Fruit Juices (9)
Original name: Apples, fuji, with skin, raw
Processing level: 1
Industrial level: 1