Raw goose liver
Goose, liver, raw- Copper, Cu: 7.52 mg
- Energy: 133 kcal
- Protein: 65 kcal
- Fat: 17 kcal
- Carbs: 25 kcal
Copper, Cu
Recommended Amounts
The Daily Value (DV) for Copper, Cu is 0.9 mg daily.
Foods rich in Copper, Cu
Raw Duck Liver
Duck, domesticated, liver, raw- Copper, Cu: 5.96 mg
- Energy: 136 kcal
- Protein: 75 kcal
- Fat: 19 kcal
- Carbs: 14 kcal
Dried shiitake mushrooms
Mushrooms, shiitake, dried- Copper, Cu: 5.17 mg
- Energy: 296 kcal
- Protein: 38 kcal
- Fat: 3.96 kcal
- Carbs: 301 kcal
Canned Eastern Oysters
Mollusks, oyster, eastern, canned- Copper, Cu: 4.46 mg
- Energy: 68 kcal
- Protein: 28 kcal
- Fat: 9.88 kcal
- Carbs: 16 kcal
Sesame butter paste
Seeds, sesame butter, paste- Copper, Cu: 4.21 mg
- Energy: 586 kcal
- Protein: 72 kcal
- Fat: 203 kcal
- Carbs: 96 kcal
Whole dried sesame seeds
Seeds, sesame seeds, whole, dried- Copper, Cu: 4.08 mg
- Energy: 573 kcal
- Protein: 71 kcal
- Fat: 199 kcal
- Carbs: 94 kcal
Cocoa, Unsweetened powder
Cocoa, dry powder, unsweetened- Copper, Cu: 3.79 mg
- Energy: 228 kcal
- Protein: 78 kcal
- Fat: 55 kcal
- Carbs: 232 kcal
Unsweetened baking chocolate squares
Baking chocolate, unsweetened, squares- Copper, Cu: 3.23 mg
- Energy: 642 kcal
- Protein: 57 kcal
- Fat: 209 kcal
- Carbs: 114 kcal
Raw Full-Fat Soy Flour
Soy flour, full-fat, raw- Copper, Cu: 2.92 mg
- Energy: 434 kcal
- Protein: 151 kcal
- Fat: 83 kcal
- Carbs: 128 kcal
Raw Winged Beans
Winged beans, mature seeds, raw- Copper, Cu: 2.88 mg
- Energy: 409 kcal
- Protein: 119 kcal
- Fat: 65 kcal
- Carbs: 167 kcal
Raw Eastern Oyster (wild)
Mollusks, oyster, eastern, wild, raw- Copper, Cu: 2.86 mg
- Energy: 51 kcal
- Protein: 23 kcal
- Fat: 6.84 kcal
- Carbs: 11 kcal
Ground mace
Spices, mace, ground- Copper, Cu: 2.47 mg
- Energy: 475 kcal
- Protein: 27 kcal
- Fat: 130 kcal
- Carbs: 202 kcal
Roasted Full-Fat Soy Flour
Soy flour, full-fat, roasted- Copper, Cu: 2.22 mg
- Energy: 439 kcal
- Protein: 152 kcal
- Fat: 87 kcal
- Carbs: 122 kcal
Raw cashew nuts
Nuts, cashew nuts, raw- Copper, Cu: 2.22 mg
- Energy: 565 kcal
- Protein: 70 kcal
- Fat: 155 kcal
- Carbs: 145 kcal
Raw cashew nuts
Nuts, cashew nuts, raw- Copper, Cu: 2.2 mg
- Energy: 553 kcal
- Protein: 73 kcal
- Fat: 175 kcal
- Carbs: 121 kcal
Gelatin, Unsweetened powder
Gelatins, dry powder, unsweetened- Copper, Cu: 2.16 mg
- Energy: 335 kcal
- Protein: 342 kcal
- Fat: 0.4 kcal
- Carbs: 0 kcal
Dried basil
Spices, basil, dried- Copper, Cu: 2.1 mg
- Energy: 233 kcal
- Protein: 92 kcal
- Fat: 16 kcal
- Carbs: 191 kcal
Coconut flour
Flour, coconut- Copper, Cu: 2.08 mg
- Energy: 438 kcal
- Protein: 65 kcal
- Fat: 61 kcal
- Carbs: 236 kcal
Unsweetened liquid baking chocolate
Baking chocolate, unsweetened, liquid- Copper, Cu: 1.91 mg
- Energy: 472 kcal
- Protein: 48 kcal
- Fat: 191 kcal
- Carbs: 145 kcal
Raw Squid
Mollusks, squid, mixed species, raw- Copper, Cu: 1.89 mg
- Energy: 92 kcal
- Protein: 62 kcal
- Fat: 5.52 kcal
- Carbs: 12 kcal
Raw sunflower seed kernels
Seeds, sunflower seed, kernel, raw- Copper, Cu: 1.88 mg
- Energy: 609 kcal
- Protein: 75 kcal
- Fat: 194 kcal
- Carbs: 98 kcal
Canned Grape Leaves
Grape leaves, canned- Copper, Cu: 1.84 mg
- Energy: 69 kcal
- Protein: 17 kcal
- Fat: 7.88 kcal
- Carbs: 47 kcal
Dried Sunflower Seed Kernels
Seeds, sunflower seed kernels, dried- Copper, Cu: 1.8 mg
- Energy: 584 kcal
- Protein: 83 kcal
- Fat: 206 kcal
- Carbs: 80 kcal
Dried coriander leaf
Spices, coriander leaf, dried- Copper, Cu: 1.79 mg
- Energy: 279 kcal
- Protein: 88 kcal
- Fat: 19 kcal
- Carbs: 208 kcal
Dark chocolate (70-85% cacao solids)
Chocolate, dark, 70-85% cacao solids- Copper, Cu: 1.77 mg
- Energy: 598 kcal
- Protein: 31 kcal
- Fat: 171 kcal
- Carbs: 184 kcal
Dried Brazil Nuts
Nuts, brazilnuts, dried, unblanched- Copper, Cu: 1.74 mg
- Energy: 659 kcal
- Protein: 57 kcal
- Fat: 268 kcal
- Carbs: 47 kcal
Raw brazil nuts
Nuts, brazilnuts, raw- Copper, Cu: 1.74 mg
- Energy: 664 kcal
- Protein: 60 kcal
- Fat: 230 kcal
- Carbs: 87 kcal
Hazelnuts (Filberts)
Nuts, hazelnuts or filberts- Copper, Cu: 1.73 mg
- Energy: 628 kcal
- Protein: 60 kcal
- Fat: 243 kcal
- Carbs: 67 kcal
Raw Soybeans
Soybeans, mature seeds, raw- Copper, Cu: 1.66 mg
- Energy: 446 kcal
- Protein: 146 kcal
- Fat: 80 kcal
- Carbs: 121 kcal
Poppy seeds
Spices, poppy seed- Copper, Cu: 1.63 mg
- Energy: 525 kcal
- Protein: 72 kcal
- Fat: 166 kcal
- Carbs: 113 kcal
Blanched Hazelnuts (Filberts)
Nuts, hazelnuts or filberts, blanched- Copper, Cu: 1.6 mg
- Energy: 629 kcal
- Protein: 55 kcal
- Fat: 245 kcal
- Carbs: 68 kcal
Hulled hemp seeds
Seeds, hemp seed, hulled- Copper, Cu: 1.6 mg
- Energy: 553 kcal
- Protein: 126 kcal
- Fat: 195 kcal
- Carbs: 35 kcal
English walnuts
Nuts, walnuts, english- Copper, Cu: 1.59 mg
- Energy: 654 kcal
- Protein: 61 kcal
- Fat: 261 kcal
- Carbs: 55 kcal
Raw Pacific Oyster
Mollusks, oyster, Pacific, raw- Copper, Cu: 1.58 mg
- Energy: 81 kcal
- Protein: 38 kcal
- Fat: 9.2 kcal
- Carbs: 20 kcal
Dried spearmint
Spearmint, dried- Copper, Cu: 1.54 mg
- Energy: 285 kcal
- Protein: 80 kcal
- Fat: 24 kcal
- Carbs: 208 kcal
Sun-dried tomatoes
Tomatoes, sun-dried- Copper, Cu: 1.42 mg
- Energy: 258 kcal
- Protein: 56 kcal
- Fat: 12 kcal
- Carbs: 223 kcal
Raw hazelnuts or filberts
Nuts, hazelnuts or filberts, raw- Copper, Cu: 1.41 mg
- Energy: 641 kcal
- Protein: 54 kcal
- Fat: 214 kcal
- Carbs: 106 kcal
Raw winged bean tuber
Winged bean tuber, raw- Copper, Cu: 1.39 mg
- Energy: 148 kcal
- Protein: 46 kcal
- Fat: 3.6 kcal
- Carbs: 112 kcal
Celery seed
Spices, celery seed- Copper, Cu: 1.37 mg
- Energy: 392 kcal
- Protein: 72 kcal
- Fat: 101 kcal
- Carbs: 165 kcal
Dried black walnuts
Nuts, walnuts, black, dried- Copper, Cu: 1.36 mg
- Energy: 619 kcal
- Protein: 96 kcal
- Fat: 237 kcal
- Carbs: 38 kcal
Raw Northern Lobster
Crustaceans, lobster, northern, raw- Copper, Cu: 1.35 mg
- Energy: 77 kcal
- Protein: 66 kcal
- Fat: 3 kcal
- Carbs: 0 kcal
Ground flaxseed
Flaxseed, ground- Copper, Cu: 1.34 mg
- Energy: 545 kcal
- Protein: 72 kcal
- Fat: 149 kcal
- Carbs: 137 kcal
Raw Hyacinth Beans
Hyacinth beans, mature seeds, raw- Copper, Cu: 1.34 mg
- Energy: 344 kcal
- Protein: 96 kcal
- Fat: 6.76 kcal
- Carbs: 243 kcal
Black pepper
Spices, pepper, black- Copper, Cu: 1.33 mg
- Energy: 251 kcal
- Protein: 42 kcal
- Fat: 13 kcal
- Carbs: 256 kcal
Dried Pine Nuts
Nuts, pine nuts, dried- Copper, Cu: 1.32 mg
- Energy: 673 kcal
- Protein: 55 kcal
- Fat: 273 kcal
- Carbs: 52 kcal
Dried Japanese Chestnuts
Nuts, chestnuts, japanese, dried- Copper, Cu: 1.31 mg
- Energy: 360 kcal
- Protein: 21 kcal
- Fat: 4.96 kcal
- Carbs: 326 kcal
Raw Pink/Red Lentils
Lentils, pink or red, raw- Copper, Cu: 1.3 mg
- Energy: 358 kcal
- Protein: 96 kcal
- Fat: 8.68 kcal
- Carbs: 252 kcal
Raw pistachio nuts
Nuts, pistachio nuts, raw- Copper, Cu: 1.3 mg
- Energy: 560 kcal
- Protein: 81 kcal
- Fat: 181 kcal
- Carbs: 109 kcal
Ground turmeric
Spices, turmeric, ground- Copper, Cu: 1.3 mg
- Energy: 312 kcal
- Protein: 39 kcal
- Fat: 13 kcal
- Carbs: 269 kcal
Dark chocolate (60-69% cacao solids)
Chocolate, dark, 60-69% cacao solids- Copper, Cu: 1.25 mg
- Energy: 579 kcal
- Protein: 24 kcal
- Fat: 153 kcal
- Carbs: 210 kcal
Raw pumpkin seeds (pepitas)
Seeds, pumpkin seeds (pepitas), raw- Copper, Cu: 1.23 mg
- Energy: 555 kcal
- Protein: 120 kcal
- Fat: 160 kcal
- Carbs: 75 kcal
Flaxseeds
Seeds, flaxseed- Copper, Cu: 1.22 mg
- Energy: 534 kcal
- Protein: 73 kcal
- Fat: 169 kcal
- Carbs: 116 kcal
Raw English walnut halves
Nuts, walnuts, English, halves, raw- Copper, Cu: 1.21 mg
- Energy: 730 kcal
- Protein: 58 kcal
- Fat: 279 kcal
- Carbs: 44 kcal
Pecans
Nuts, pecans- Copper, Cu: 1.2 mg
- Energy: 691 kcal
- Protein: 37 kcal
- Fat: 288 kcal
- Carbs: 55 kcal
Curry powder
Spices, curry powder- Copper, Cu: 1.2 mg
- Energy: 325 kcal
- Protein: 57 kcal
- Fat: 56 kcal
- Carbs: 223 kcal
Dried-frozen tofu (Koyadofu)
Tofu, dried-frozen (koyadofu)- Copper, Cu: 1.18 mg
- Energy: 477 kcal
- Protein: 210 kcal
- Fat: 121 kcal
- Carbs: 40 kcal
Raw Valencia peanuts
Peanuts, valencia, raw- Copper, Cu: 1.17 mg
- Energy: 570 kcal
- Protein: 100 kcal
- Fat: 190 kcal
- Carbs: 84 kcal
Raw breadfruit seeds
Seeds, breadfruit seeds, raw- Copper, Cu: 1.15 mg
- Energy: 191 kcal
- Protein: 30 kcal
- Fat: 22 kcal
- Carbs: 117 kcal
Raw peanuts
Peanuts, all types, raw- Copper, Cu: 1.14 mg
- Energy: 567 kcal
- Protein: 103 kcal
- Fat: 197 kcal
- Carbs: 65 kcal
Dried marjoram
Spices, marjoram, dried- Copper, Cu: 1.13 mg
- Energy: 271 kcal
- Protein: 51 kcal
- Fat: 28 kcal
- Carbs: 242 kcal
Raw pine nuts
Nuts, pine nuts, raw- Copper, Cu: 1.12 mg
- Energy: 689 kcal
- Protein: 63 kcal
- Fat: 245 kcal
- Carbs: 74 kcal
Raw Virginia peanuts
Peanuts, virginia, raw- Copper, Cu: 1.11 mg
- Energy: 563 kcal
- Protein: 101 kcal
- Fat: 195 kcal
- Carbs: 66 kcal
Fenugreek seed
Spices, fenugreek seed- Copper, Cu: 1.11 mg
- Energy: 323 kcal
- Protein: 92 kcal
- Fat: 26 kcal
- Carbs: 233 kcal
Buckwheat grain
Buckwheat- Copper, Cu: 1.1 mg
- Energy: 343 kcal
- Protein: 53 kcal
- Fat: 14 kcal
- Carbs: 286 kcal
Raw adzuki beans
Beans, adzuki, mature seeds, raw- Copper, Cu: 1.09 mg
- Energy: 329 kcal
- Protein: 79 kcal
- Fat: 2.12 kcal
- Carbs: 252 kcal
Dry roasted soybeans
Soybeans, mature seeds, dry roasted- Copper, Cu: 1.08 mg
- Energy: 449 kcal
- Protein: 173 kcal
- Fat: 86 kcal
- Carbs: 116 kcal
Boiled breadfruit seeds
Seeds, breadfruit seeds, boiled- Copper, Cu: 1.07 mg
- Energy: 168 kcal
- Protein: 21 kcal
- Fat: 9.2 kcal
- Carbs: 128 kcal
Fennel seed
Spices, fennel seed- Copper, Cu: 1.07 mg
- Energy: 345 kcal
- Protein: 63 kcal
- Fat: 59 kcal
- Carbs: 209 kcal
Raw rowal
Rowal, raw- Copper, Cu: 1.06 mg
- Energy: 111 kcal
- Protein: 9.2 kcal
- Fat: 8 kcal
- Carbs: 96 kcal
Raw Catjang Cowpeas
Cowpeas, catjang, mature seeds, raw- Copper, Cu: 1.06 mg
- Energy: 343 kcal
- Protein: 95 kcal
- Fat: 8.28 kcal
- Carbs: 239 kcal
Raw pistachio nuts
Nuts, pistachio nuts, raw- Copper, Cu: 1.05 mg
- Energy: 598 kcal
- Protein: 82 kcal
- Fat: 180 kcal
- Carbs: 111 kcal
Almonds
Nuts, almonds- Copper, Cu: 1.03 mg
- Energy: 579 kcal
- Protein: 85 kcal
- Fat: 200 kcal
- Carbs: 86 kcal
Raw Whelk
Mollusks, whelk, unspecified, raw- Copper, Cu: 1.03 mg
- Energy: 137 kcal
- Protein: 95 kcal
- Fat: 1.6 kcal
- Carbs: 31 kcal
Dark chocolate (45-59% cacao solids)
Chocolate, dark, 45- 59% cacao solids- Copper, Cu: 1.03 mg
- Energy: 546 kcal
- Protein: 20 kcal
- Fat: 125 kcal
- Carbs: 245 kcal
Blanched Almonds
Nuts, almonds, blanched- Copper, Cu: 1.03 mg
- Energy: 590 kcal
- Protein: 86 kcal
- Fat: 210 kcal
- Carbs: 75 kcal
Ground nutmeg
Spices, nutmeg, ground- Copper, Cu: 1.03 mg
- Energy: 525 kcal
- Protein: 23 kcal
- Fat: 145 kcal
- Carbs: 197 kcal
Raw lupin beans
Lupins, mature seeds, raw- Copper, Cu: 1.02 mg
- Energy: 371 kcal
- Protein: 145 kcal
- Fat: 39 kcal
- Carbs: 161 kcal
Raw Black Turtle Beans
Beans, black turtle, mature seeds, raw- Copper, Cu: 1 mg
- Energy: 339 kcal
- Protein: 85 kcal
- Fat: 3.6 kcal
- Carbs: 253 kcal
Chili powder
Spices, chili powder- Copper, Cu: 1 mg
- Energy: 282 kcal
- Protein: 54 kcal
- Fat: 57 kcal
- Carbs: 199 kcal
Wheat bran (crude)
Wheat bran, crude- Copper, Cu: 1 mg
- Energy: 216 kcal
- Protein: 62 kcal
- Fat: 17 kcal
- Carbs: 258 kcal
Papad
- Copper, Cu: 1 mg
- Energy: 371 kcal
- Protein: 102 kcal
- Fat: 13 kcal
- Carbs: 239 kcal
Unsalted Regular Trail Mix
Snacks, trail mix, regular, unsalted- Copper, Cu: 0.99 mg
- Energy: 462 kcal
- Protein: 55 kcal
- Fat: 118 kcal
- Carbs: 180 kcal
Raw White Beans
Beans, white, mature seeds, raw- Copper, Cu: 0.98 mg
- Energy: 333 kcal
- Protein: 93 kcal
- Fat: 3.4 kcal
- Carbs: 241 kcal
Raw Mungo Beans
Mungo beans, mature seeds, raw- Copper, Cu: 0.98 mg
- Energy: 341 kcal
- Protein: 101 kcal
- Fat: 6.56 kcal
- Carbs: 236 kcal
Almond flour
Flour, almond- Copper, Cu: 0.98 mg
- Energy: 622 kcal
- Protein: 105 kcal
- Fat: 201 kcal
- Carbs: 65 kcal
Coriander seed
Spices, coriander seed- Copper, Cu: 0.98 mg
- Energy: 298 kcal
- Protein: 49 kcal
- Fat: 71 kcal
- Carbs: 220 kcal
Raw Mung Beans
Mung beans, mature seeds, raw- Copper, Cu: 0.94 mg
- Energy: 347 kcal
- Protein: 95 kcal
- Fat: 4.6 kcal
- Carbs: 250 kcal
Dry blackeye peas
Blackeye pea, dry- Copper, Cu: 0.94 mg
- Energy: 354 kcal
- Protein: 85 kcal
- Fat: 9.68 kcal
- Carbs: 247 kcal
Dried Chia Seeds
Seeds, chia seeds, dried- Copper, Cu: 0.92 mg
- Energy: 486 kcal
- Protein: 66 kcal
- Fat: 123 kcal
- Carbs: 168 kcal
Raw Alaska King Crab
Crustaceans, crab, alaska king, raw- Copper, Cu: 0.92 mg
- Energy: 84 kcal
- Protein: 73 kcal
- Fat: 2.4 kcal
- Carbs: 0 kcal
Chickpea Flour (Besan)
Chickpea flour (besan)- Copper, Cu: 0.91 mg
- Energy: 387 kcal
- Protein: 90 kcal
- Fat: 27 kcal
- Carbs: 231 kcal
Raw whole almonds
Nuts, almonds, whole, raw- Copper, Cu: 0.91 mg
- Energy: 626 kcal
- Protein: 86 kcal
- Fat: 204 kcal
- Carbs: 80 kcal
Caraway seed
Spices, caraway seed- Copper, Cu: 0.91 mg
- Energy: 333 kcal
- Protein: 79 kcal
- Fat: 58 kcal
- Carbs: 200 kcal
Anise seed
Spices, anise seed- Copper, Cu: 0.91 mg
- Energy: 337 kcal
- Protein: 70 kcal
- Fat: 64 kcal
- Carbs: 200 kcal
White pepper
Spices, pepper, white- Copper, Cu: 0.91 mg
- Energy: 296 kcal
- Protein: 42 kcal
- Fat: 8.48 kcal
- Carbs: 274 kcal
Raw pecan halves
Nuts, pecans, halves, raw- Copper, Cu: 0.91 mg
- Energy: 750 kcal
- Protein: 40 kcal
- Fat: 293 kcal
- Carbs: 51 kcal
Raw Spanish Peanuts
Peanuts, spanish, raw- Copper, Cu: 0.9 mg
- Energy: 570 kcal
- Protein: 105 kcal
- Fat: 198 kcal
- Carbs: 63 kcal
Cooked shiitake mushrooms with salt
Mushrooms, shiitake, cooked, with salt- Copper, Cu: 0.9 mg
- Energy: 56 kcal
- Protein: 6.24 kcal
- Fat: 0.88 kcal
- Carbs: 58 kcal
Raw Yardlong Beans
Yardlong beans, mature seeds, raw- Copper, Cu: 0.88 mg
- Energy: 347 kcal
- Protein: 97 kcal
- Fat: 5.24 kcal
- Carbs: 248 kcal
Cumin seed
Spices, cumin seed- Copper, Cu: 0.87 mg
- Energy: 375 kcal
- Protein: 71 kcal
- Fat: 89 kcal
- Carbs: 177 kcal
Raw turkey liver
Turkey, all classes, liver, raw- Copper, Cu: 0.86 mg
- Energy: 128 kcal
- Protein: 73 kcal
- Fat: 22 kcal
- Carbs: 0 kcal
Dried thyme
Spices, thyme, dried- Copper, Cu: 0.86 mg
- Energy: 276 kcal
- Protein: 36 kcal
- Fat: 30 kcal
- Carbs: 256 kcal
Ground savory
Spices, savory, ground- Copper, Cu: 0.85 mg
- Energy: 272 kcal
- Protein: 27 kcal
- Fat: 24 kcal
- Carbs: 275 kcal
Poultry seasoning
Spices, poultry seasoning- Copper, Cu: 0.84 mg
- Energy: 307 kcal
- Protein: 38 kcal
- Fat: 30 kcal
- Carbs: 262 kcal
Raw black beans
Beans, black, mature seeds, raw- Copper, Cu: 0.84 mg
- Energy: 341 kcal
- Protein: 86 kcal
- Fat: 5.68 kcal
- Carbs: 249 kcal
Dry lentils
Lentils, dry- Copper, Cu: 0.84 mg
- Energy: 360 kcal
- Protein: 94 kcal
- Fat: 7.7 kcal
- Carbs: 249 kcal
Raw navy beans
Beans, navy, mature seeds, raw- Copper, Cu: 0.83 mg
- Energy: 337 kcal
- Protein: 89 kcal
- Fat: 6 kcal
- Carbs: 243 kcal
Roasted salted soybeans
Soybeans, mature seeds, roasted, salted- Copper, Cu: 0.83 mg
- Energy: 469 kcal
- Protein: 154 kcal
- Fat: 102 kcal
- Carbs: 121 kcal
Baked potato skin (no salt)
Potatoes, baked, skin, without salt- Copper, Cu: 0.82 mg
- Energy: 198 kcal
- Protein: 17 kcal
- Fat: 0.4 kcal
- Carbs: 184 kcal
Baked potato skin with salt
Potatoes, baked, skin only, with salt- Copper, Cu: 0.82 mg
- Energy: 198 kcal
- Protein: 17 kcal
- Fat: 0.4 kcal
- Carbs: 184 kcal
Canned Blue Crab
Crustaceans, crab, blue, canned- Copper, Cu: 0.81 mg
- Energy: 83 kcal
- Protein: 72 kcal
- Fat: 2.96 kcal
- Carbs: 0 kcal
Teff (uncooked)
Teff, uncooked- Copper, Cu: 0.81 mg
- Energy: 367 kcal
- Protein: 53 kcal
- Fat: 9.52 kcal
- Carbs: 293 kcal
Raw pink beans
Beans, pink, mature seeds, raw- Copper, Cu: 0.81 mg
- Energy: 343 kcal
- Protein: 84 kcal
- Fat: 4.52 kcal
- Carbs: 257 kcal
Raw green split peas
Peas, green, split, mature seeds, raw- Copper, Cu: 0.81 mg
- Energy: 364 kcal
- Protein: 92 kcal
- Fat: 16 kcal
- Carbs: 247 kcal
Dried longans
Longans, dried- Copper, Cu: 0.81 mg
- Energy: 286 kcal
- Protein: 20 kcal
- Fat: 1.6 kcal
- Carbs: 296 kcal
Dried parsley
Spices, parsley, dried- Copper, Cu: 0.78 mg
- Energy: 292 kcal
- Protein: 107 kcal
- Fat: 22 kcal
- Carbs: 203 kcal
Dill seed
Spices, dill seed- Copper, Cu: 0.78 mg
- Energy: 305 kcal
- Protein: 64 kcal
- Fat: 58 kcal
- Carbs: 221 kcal
Cooked dove (squab)
Dove, cooked (includes squab)- Copper, Cu: 0.76 mg
- Energy: 213 kcal
- Protein: 96 kcal
- Fat: 52 kcal
- Carbs: 0 kcal
Ground sage
Spices, sage, ground- Copper, Cu: 0.76 mg
- Energy: 315 kcal
- Protein: 43 kcal
- Fat: 51 kcal
- Carbs: 243 kcal
Raw macadamia nuts
Nuts, macadamia nuts, raw- Copper, Cu: 0.76 mg
- Energy: 718 kcal
- Protein: 32 kcal
- Fat: 303 kcal
- Carbs: 55 kcal
Raw lentils
Lentils, raw- Copper, Cu: 0.75 mg
- Energy: 352 kcal
- Protein: 99 kcal
- Fat: 4.24 kcal
- Carbs: 253 kcal
Millet (raw)
Millet, raw- Copper, Cu: 0.75 mg
- Energy: 378 kcal
- Protein: 44 kcal
- Fat: 17 kcal
- Carbs: 291 kcal
Dry cannellini beans
Beans, cannellini, dry- Copper, Cu: 0.74 mg
- Energy: 345 kcal
- Protein: 86 kcal
- Fat: 8.8 kcal
- Carbs: 239 kcal
Raw Large Lima Beans
Lima beans, large, mature seeds, raw- Copper, Cu: 0.74 mg
- Energy: 338 kcal
- Protein: 86 kcal
- Fat: 2.76 kcal
- Carbs: 254 kcal
Raw Farmed Eastern Oysters
Mollusks, oyster, eastern, farmed, raw- Copper, Cu: 0.74 mg
- Energy: 59 kcal
- Protein: 21 kcal
- Fat: 6.2 kcal
- Carbs: 22 kcal
Dried hickorynuts
Nuts, hickorynuts, dried- Copper, Cu: 0.74 mg
- Energy: 657 kcal
- Protein: 51 kcal
- Fat: 257 kcal
- Carbs: 73 kcal
Soft Goat Cheese
Cheese, goat, soft type- Copper, Cu: 0.73 mg
- Energy: 264 kcal
- Protein: 74 kcal
- Fat: 84 kcal
- Carbs: 0 kcal
Roasted Japanese chestnuts
Nuts, chestnuts, japanese, roasted- Copper, Cu: 0.73 mg
- Energy: 201 kcal
- Protein: 12 kcal
- Fat: 3.2 kcal
- Carbs: 181 kcal
Paprika
Spices, paprika- Copper, Cu: 0.71 mg
- Energy: 282 kcal
- Protein: 57 kcal
- Fat: 52 kcal
- Carbs: 216 kcal
Puffed millet
Millet, puffed- Copper, Cu: 0.7 mg
- Energy: 354 kcal
- Protein: 52 kcal
- Fat: 14 kcal
- Carbs: 320 kcal
Raw red kidney beans
Beans, kidney, red, mature seeds, raw- Copper, Cu: 0.7 mg
- Energy: 337 kcal
- Protein: 90 kcal
- Fat: 4.24 kcal
- Carbs: 245 kcal
Simmered turkey giblets
Turkey, whole, giblets, cooked, simmered- Copper, Cu: 0.69 mg
- Energy: 173 kcal
- Protein: 106 kcal
- Fat: 26 kcal
- Carbs: 0 kcal
Raw moth beans
Mothbeans, mature seeds, raw- Copper, Cu: 0.69 mg
- Energy: 343 kcal
- Protein: 92 kcal
- Fat: 6.44 kcal
- Carbs: 246 kcal
Dried Watermelon Seed Kernels
Seeds, watermelon seed kernels, dried- Copper, Cu: 0.69 mg
- Energy: 557 kcal
- Protein: 113 kcal
- Fat: 189 kcal
- Carbs: 61 kcal
Freeze-dried chives
Chives, freeze-dried- Copper, Cu: 0.69 mg
- Energy: 311 kcal
- Protein: 85 kcal
- Fat: 14 kcal
- Carbs: 257 kcal
Dried tarragon
Spices, tarragon, dried- Copper, Cu: 0.68 mg
- Energy: 295 kcal
- Protein: 91 kcal
- Fat: 29 kcal
- Carbs: 201 kcal
Raw Dungeness Crab
Crustaceans, crab, dungeness, raw- Copper, Cu: 0.67 mg
- Energy: 86 kcal
- Protein: 70 kcal
- Fat: 3.88 kcal
- Carbs: 2.96 kcal
Dried beechnuts
Nuts, beechnuts, dried- Copper, Cu: 0.67 mg
- Energy: 576 kcal
- Protein: 25 kcal
- Fat: 200 kcal
- Carbs: 134 kcal
Mexican baking chocolate squares
Baking chocolate, mexican, squares- Copper, Cu: 0.67 mg
- Energy: 426 kcal
- Protein: 15 kcal
- Fat: 62 kcal
- Carbs: 310 kcal
Raw Blue Crab
Crustaceans, crab, blue, raw- Copper, Cu: 0.67 mg
- Energy: 87 kcal
- Protein: 72 kcal
- Fat: 4.32 kcal
- Carbs: 0.16 kcal
Natto fermented soybeans
Natto- Copper, Cu: 0.67 mg
- Energy: 211 kcal
- Protein: 78 kcal
- Fat: 44 kcal
- Carbs: 51 kcal
Oil-roasted Spanish peanuts (salted)
Peanuts, spanish, oil-roasted, with salt- Copper, Cu: 0.66 mg
- Energy: 579 kcal
- Protein: 112 kcal
- Fat: 196 kcal
- Carbs: 70 kcal
Roasted Pinon nuts
Pinon Nuts, roasted (Navajo)- Copper, Cu: 0.65 mg
- Energy: 541 kcal
- Protein: 30 kcal
- Fat: 136 kcal
- Carbs: 204 kcal
Dried peeled European chestnuts
Nuts, chestnuts, european, dried, peeled- Copper, Cu: 0.65 mg
- Energy: 369 kcal
- Protein: 20 kcal
- Fat: 16 kcal
- Carbs: 314 kcal
Ground mustard seed
Spices, mustard seed, ground- Copper, Cu: 0.65 mg
- Energy: 508 kcal
- Protein: 104 kcal
- Fat: 145 kcal
- Carbs: 112 kcal
Raw hearts of palm
Hearts of palm, raw- Copper, Cu: 0.64 mg
- Energy: 115 kcal
- Protein: 11 kcal
- Fat: 0.8 kcal
- Carbs: 102 kcal
Raw yellow beans
Beans, yellow, mature seeds, raw- Copper, Cu: 0.64 mg
- Energy: 345 kcal
- Protein: 88 kcal
- Fat: 10 kcal
- Carbs: 243 kcal
Raw small white beans
Beans, small white, mature seeds, raw- Copper, Cu: 0.64 mg
- Energy: 336 kcal
- Protein: 84 kcal
- Fat: 4.72 kcal
- Carbs: 249 kcal
Dried oregano
Spices, oregano, dried- Copper, Cu: 0.63 mg
- Energy: 265 kcal
- Protein: 36 kcal
- Fat: 17 kcal
- Carbs: 276 kcal
Dried Litchis
Litchis, dried- Copper, Cu: 0.63 mg
- Energy: 277 kcal
- Protein: 15 kcal
- Fat: 4.8 kcal
- Carbs: 283 kcal
Hard goat cheese
Cheese, goat, hard type- Copper, Cu: 0.63 mg
- Energy: 452 kcal
- Protein: 122 kcal
- Fat: 142 kcal
- Carbs: 8.68 kcal
Raw morel mushrooms
Mushrooms, morel, raw- Copper, Cu: 0.63 mg
- Energy: 31 kcal
- Protein: 12 kcal
- Fat: 2.28 kcal
- Carbs: 20 kcal
Dry Roasted Buckwheat Groats
Buckwheat groats, roasted, dry- Copper, Cu: 0.62 mg
- Energy: 346 kcal
- Protein: 47 kcal
- Fat: 11 kcal
- Carbs: 300 kcal
Raw acorns
Nuts, acorns, raw- Copper, Cu: 0.62 mg
- Energy: 387 kcal
- Protein: 25 kcal
- Fat: 95 kcal
- Carbs: 163 kcal
Raw spirulina seaweed
Seaweed, spirulina, raw- Copper, Cu: 0.6 mg
- Energy: 26 kcal
- Protein: 24 kcal
- Fat: 1.56 kcal
- Carbs: 9.68 kcal
Raw quail meat
Quail, meat only, raw- Copper, Cu: 0.59 mg
- Energy: 134 kcal
- Protein: 87 kcal
- Fat: 18 kcal
- Carbs: 0 kcal
Raw squab meat
Squab, (pigeon), meat only, raw- Copper, Cu: 0.59 mg
- Energy: 142 kcal
- Protein: 70 kcal
- Fat: 30 kcal
- Carbs: 0 kcal
Cooked quail
Quail, cooked, total edible- Copper, Cu: 0.59 mg
- Energy: 227 kcal
- Protein: 100 kcal
- Fat: 56 kcal
- Carbs: 0 kcal
Uncooked quinoa
Quinoa, uncooked- Copper, Cu: 0.59 mg
- Energy: 368 kcal
- Protein: 56 kcal
- Fat: 24 kcal
- Carbs: 257 kcal
Onion powder
Spices, onion powder- Copper, Cu: 0.59 mg
- Energy: 341 kcal
- Protein: 42 kcal
- Fat: 4.16 kcal
- Carbs: 316 kcal
Dried Chinese chestnuts
Nuts, chestnuts, chinese, dried- Copper, Cu: 0.59 mg
- Energy: 363 kcal
- Protein: 27 kcal
- Fat: 7.24 kcal
- Carbs: 319 kcal
Raw Cuttlefish
Mollusks, cuttlefish, mixed species, raw- Copper, Cu: 0.59 mg
- Energy: 79 kcal
- Protein: 65 kcal
- Fat: 2.8 kcal
- Carbs: 3.28 kcal
Chestnut flour
Flour, chestnut- Copper, Cu: 0.58 mg
- Energy: 385 kcal
- Protein: 21 kcal
- Fat: 19 kcal
- Carbs: 322 kcal
Unsalted chunky peanut butter
Peanut butter, chunk style, without salt- Copper, Cu: 0.58 mg
- Energy: 589 kcal
- Protein: 96 kcal
- Fat: 200 kcal
- Carbs: 86 kcal
Chunky Peanut Butter with Salt
Peanut butter, chunk style, with salt- Copper, Cu: 0.58 mg
- Energy: 589 kcal
- Protein: 96 kcal
- Fat: 200 kcal
- Carbs: 86 kcal
Raw turkey giblets
Turkey, whole, giblets, raw- Copper, Cu: 0.58 mg
- Energy: 124 kcal
- Protein: 73 kcal
- Fat: 20 kcal
- Carbs: 0.28 kcal
Carob flour
- Copper, Cu: 0.57 mg
- Energy: 222 kcal
- Protein: 18 kcal
- Fat: 2.6 kcal
- Carbs: 356 kcal
Raw Queen Crab
Crustaceans, crab, queen, raw- Copper, Cu: 0.57 mg
- Energy: 90 kcal
- Protein: 74 kcal
- Fat: 4.72 kcal
- Carbs: 0 kcal
Semi-Soft Goat Cheese
Cheese, goat, semisoft type- Copper, Cu: 0.56 mg
- Energy: 364 kcal
- Protein: 86 kcal
- Fat: 119 kcal
- Carbs: 0.48 kcal
Raw Japanese Chestnuts
Nuts, chestnuts, japanese, raw- Copper, Cu: 0.56 mg
- Energy: 154 kcal
- Protein: 9 kcal
- Fat: 2.12 kcal
- Carbs: 140 kcal
Dark rye flour
Rye flour, dark- Copper, Cu: 0.56 mg
- Energy: 325 kcal
- Protein: 64 kcal
- Fat: 8.88 kcal
- Carbs: 275 kcal
Tempeh
- Copper, Cu: 0.56 mg
- Energy: 192 kcal
- Protein: 81 kcal
- Fat: 43 kcal
- Carbs: 31 kcal
Whole-grain triticale flour
Triticale flour, whole-grain- Copper, Cu: 0.56 mg
- Energy: 338 kcal
- Protein: 53 kcal
- Fat: 7.24 kcal
- Carbs: 293 kcal
Fresh Thyme
Thyme, fresh- Copper, Cu: 0.56 mg
- Energy: 101 kcal
- Protein: 22 kcal
- Fat: 6.72 kcal
- Carbs: 98 kcal
Wheat, Durum
Wheat, durum- Copper, Cu: 0.55 mg
- Energy: 339 kcal
- Protein: 55 kcal
- Fat: 9.88 kcal
- Carbs: 285 kcal
Ground allspice
Spices, allspice, ground- Copper, Cu: 0.55 mg
- Energy: 263 kcal
- Protein: 24 kcal
- Fat: 35 kcal
- Carbs: 288 kcal
Dried rosemary
Spices, rosemary, dried- Copper, Cu: 0.55 mg
- Energy: 331 kcal
- Protein: 20 kcal
- Fat: 61 kcal
- Carbs: 256 kcal
Cooked tempeh
Tempeh, cooked- Copper, Cu: 0.54 mg
- Energy: 195 kcal
- Protein: 80 kcal
- Fat: 46 kcal
- Carbs: 30 kcal
Dried ginkgo nuts
Nuts, ginkgo nuts, dried- Copper, Cu: 0.54 mg
- Energy: 348 kcal
- Protein: 41 kcal
- Fat: 8 kcal
- Carbs: 290 kcal
Millet Flour
Millet flour- Copper, Cu: 0.54 mg
- Energy: 382 kcal
- Protein: 43 kcal
- Fat: 17 kcal
- Carbs: 300 kcal
Garlic powder
Spices, garlic powder- Copper, Cu: 0.53 mg
- Energy: 331 kcal
- Protein: 66 kcal
- Fat: 2.92 kcal
- Carbs: 291 kcal
Whole Grain Spelt Flour
Flour, spelt, whole grain- Copper, Cu: 0.53 mg
- Energy: 364 kcal
- Protein: 58 kcal
- Fat: 10 kcal
- Carbs: 283 kcal
Buckwheat flour
Flour, buckwheat- Copper, Cu: 0.53 mg
- Energy: 358 kcal
- Protein: 36 kcal
- Fat: 9.94 kcal
- Carbs: 300 kcal
Tropical trail mix
Snacks, trail mix, tropical- Copper, Cu: 0.53 mg
- Energy: 442 kcal
- Protein: 25 kcal
- Fat: 68 kcal
- Carbs: 262 kcal
Uncooked Amaranth Grain
Amaranth grain, uncooked- Copper, Cu: 0.53 mg
- Energy: 371 kcal
- Protein: 54 kcal
- Fat: 28 kcal
- Carbs: 261 kcal
Wild rice (raw)
Wild rice, raw- Copper, Cu: 0.52 mg
- Energy: 357 kcal
- Protein: 59 kcal
- Fat: 4.32 kcal
- Carbs: 300 kcal
Amaranth flour
Flour, amaranth- Copper, Cu: 0.52 mg
- Energy: 384 kcal
- Protein: 53 kcal
- Fat: 25 kcal
- Carbs: 275 kcal
Whole-Groat Buckwheat Flour
Buckwheat flour, whole-groat- Copper, Cu: 0.52 mg
- Energy: 335 kcal
- Protein: 50 kcal
- Fat: 12 kcal
- Carbs: 282 kcal
Reduced sodium peanut butter
Peanut butter, reduced sodium- Copper, Cu: 0.52 mg
- Energy: 590 kcal
- Protein: 96 kcal
- Fat: 200 kcal
- Carbs: 87 kcal
Spelt (uncooked)
Spelt, uncooked- Copper, Cu: 0.51 mg
- Energy: 338 kcal
- Protein: 58 kcal
- Fat: 9.72 kcal
- Carbs: 281 kcal
Dried Ancho Peppers
Peppers, ancho, dried- Copper, Cu: 0.51 mg
- Energy: 281 kcal
- Protein: 47 kcal
- Fat: 33 kcal
- Carbs: 206 kcal
Raw quail (meat and skin)
Quail, meat and skin, raw- Copper, Cu: 0.51 mg
- Energy: 192 kcal
- Protein: 79 kcal
- Fat: 48 kcal
- Carbs: 0 kcal
Roasted European chestnuts
Nuts, chestnuts, european, roasted- Copper, Cu: 0.51 mg
- Energy: 245 kcal
- Protein: 13 kcal
- Fat: 8.8 kcal
- Carbs: 212 kcal
Wheat, Uncooked Kamut khorasan
Wheat, KAMUT khorasan, uncooked- Copper, Cu: 0.51 mg
- Energy: 337 kcal
- Protein: 58 kcal
- Fat: 8.52 kcal
- Carbs: 282 kcal
Dry Spinach Spaghetti
Spaghetti, spinach, dry- Copper, Cu: 0.5 mg
- Energy: 372 kcal
- Protein: 53 kcal
- Fat: 6.28 kcal
- Carbs: 299 kcal
Hulled barley
Barley, hulled- Copper, Cu: 0.5 mg
- Energy: 354 kcal
- Protein: 50 kcal
- Fat: 9.2 kcal
- Carbs: 294 kcal
Raw chicken liver
Chicken, liver, all classes, raw- Copper, Cu: 0.49 mg
- Energy: 119 kcal
- Protein: 68 kcal
- Fat: 19 kcal
- Carbs: 2.92 kcal
Dried dill weed
Spices, dill weed, dried- Copper, Cu: 0.49 mg
- Energy: 253 kcal
- Protein: 80 kcal
- Fat: 17 kcal
- Carbs: 223 kcal
Whole grain millet
Millet, whole grain- Copper, Cu: 0.49 mg
- Energy: 376 kcal
- Protein: 40 kcal
- Fat: 17 kcal
- Carbs: 298 kcal
Raw turkey heart
Turkey, all classes, heart, raw- Copper, Cu: 0.49 mg
- Energy: 140 kcal
- Protein: 67 kcal
- Fat: 30 kcal
- Carbs: 1.6 kcal
Molasses
- Copper, Cu: 0.49 mg
- Energy: 290 kcal
- Protein: 0 kcal
- Fat: 0.4 kcal
- Carbs: 299 kcal
Pumpkin pie spice
Spices, pumpkin pie spice- Copper, Cu: 0.48 mg
- Energy: 342 kcal
- Protein: 23 kcal
- Fat: 50 kcal
- Carbs: 277 kcal
Quinoa flour
Flour, quinoa- Copper, Cu: 0.48 mg
- Energy: 385 kcal
- Protein: 48 kcal
- Fat: 26 kcal
- Carbs: 278 kcal
Ground ginger
Spices, ginger, ground- Copper, Cu: 0.48 mg
- Energy: 335 kcal
- Protein: 36 kcal
- Fat: 17 kcal
- Carbs: 286 kcal
Whole grain buckwheat
Buckwheat, whole grain- Copper, Cu: 0.48 mg
- Energy: 356 kcal
- Protein: 44 kcal
- Fat: 12 kcal
- Carbs: 285 kcal
Whole-Grain Soft Wheat Flour
Wheat flour, whole-grain, soft wheat- Copper, Cu: 0.48 mg
- Energy: 332 kcal
- Protein: 38 kcal
- Fat: 7.8 kcal
- Carbs: 298 kcal
Plain rye wafer crackers
Crackers, rye, wafers, plain- Copper, Cu: 0.46 mg
- Energy: 334 kcal
- Protein: 38 kcal
- Fat: 3.6 kcal
- Carbs: 322 kcal
Raw peanuts
Peanuts, raw- Copper, Cu: 0.46 mg
- Energy: 588 kcal
- Protein: 93 kcal
- Fat: 173 kcal
- Carbs: 106 kcal
Triticale
- Copper, Cu: 0.46 mg
- Energy: 336 kcal
- Protein: 52 kcal
- Fat: 8.36 kcal
- Carbs: 289 kcal
Unenriched Whole Wheat Flour
Flour, whole wheat, unenriched- Copper, Cu: 0.45 mg
- Energy: 370 kcal
- Protein: 60 kcal
- Fat: 11 kcal
- Carbs: 285 kcal
Raw European Chestnuts (unpeeled)
Nuts, chestnuts, european, raw, unpeeled- Copper, Cu: 0.45 mg
- Energy: 213 kcal
- Protein: 9.68 kcal
- Fat: 9.04 kcal
- Carbs: 182 kcal
Raw macadamia nuts
Nuts, macadamia nuts, raw- Copper, Cu: 0.45 mg
- Energy: 712 kcal
- Protein: 31 kcal
- Fat: 260 kcal
- Carbs: 96 kcal
Raw Jew's Ear Mushroom
Jew's ear, (pepeao), raw- Copper, Cu: 0.45 mg
- Energy: 25 kcal
- Protein: 1.92 kcal
- Fat: 0.16 kcal
- Carbs: 27 kcal
Plain brown rice crackers
Snacks, rice cracker brown rice, plain- Copper, Cu: 0.45 mg
- Energy: 387 kcal
- Protein: 33 kcal
- Fat: 11 kcal
- Carbs: 326 kcal
Low-Salt Whole-Wheat Crackers
Crackers, whole-wheat, low salt- Copper, Cu: 0.44 mg
- Energy: 443 kcal
- Protein: 35 kcal
- Fat: 69 kcal
- Carbs: 274 kcal
Whole grain oat flour
Flour, oat, whole grain- Copper, Cu: 0.44 mg
- Energy: 389 kcal
- Protein: 53 kcal
- Fat: 25 kcal
- Carbs: 280 kcal
Dried Japanese persimmons
Persimmons, japanese, dried- Copper, Cu: 0.44 mg
- Energy: 274 kcal
- Protein: 5.52 kcal
- Fat: 2.36 kcal
- Carbs: 294 kcal
Raw french beans
Beans, french, mature seeds, raw- Copper, Cu: 0.44 mg
- Energy: 343 kcal
- Protein: 75 kcal
- Fat: 8.08 kcal
- Carbs: 256 kcal
Dried chervil
Spices, chervil, dried- Copper, Cu: 0.44 mg
- Energy: 237 kcal
- Protein: 93 kcal
- Fat: 16 kcal
- Carbs: 196 kcal
Raw Squab Meat with Skin
Squab, (pigeon), meat and skin, raw- Copper, Cu: 0.44 mg
- Energy: 294 kcal
- Protein: 74 kcal
- Fat: 95 kcal
- Carbs: 0 kcal
Oat flour, Partially debranned
Oat flour, partially debranned- Copper, Cu: 0.44 mg
- Energy: 404 kcal
- Protein: 59 kcal
- Fat: 36 kcal
- Carbs: 263 kcal
Raw coconut meat
Nuts, coconut meat, raw- Copper, Cu: 0.44 mg
- Energy: 354 kcal
- Protein: 13 kcal
- Fat: 134 kcal
- Carbs: 61 kcal
Raw Octopus
Mollusks, octopus, common, raw- Copper, Cu: 0.44 mg
- Energy: 82 kcal
- Protein: 60 kcal
- Fat: 4.16 kcal
- Carbs: 8.8 kcal
Baked conch
Mollusks, conch, baked or broiled- Copper, Cu: 0.44 mg
- Energy: 130 kcal
- Protein: 105 kcal
- Fat: 4.8 kcal
- Carbs: 6.8 kcal
Hard red winter wheat
Wheat, hard red winter- Copper, Cu: 0.43 mg
- Energy: 327 kcal
- Protein: 50 kcal
- Fat: 6.16 kcal
- Carbs: 285 kcal
Raw Quail Breast
Quail, breast, meat only, raw- Copper, Cu: 0.43 mg
- Energy: 123 kcal
- Protein: 90 kcal
- Fat: 12 kcal
- Carbs: 0 kcal
Old fashioned rolled oats
Oats, whole grain, rolled, old fashioned- Copper, Cu: 0.43 mg
- Energy: 382 kcal
- Protein: 54 kcal
- Fat: 24 kcal
- Carbs: 275 kcal
Raw Sprouted Soybeans
Soybeans, mature seeds, sprouted, raw- Copper, Cu: 0.43 mg
- Energy: 122 kcal
- Protein: 52 kcal
- Fat: 27 kcal
- Carbs: 38 kcal
Wheat, Soft white
Wheat, soft white- Copper, Cu: 0.43 mg
- Energy: 340 kcal
- Protein: 43 kcal
- Fat: 7.96 kcal
- Carbs: 301 kcal
Freeze-dried shallots
Shallots, freeze-dried- Copper, Cu: 0.43 mg
- Energy: 348 kcal
- Protein: 49 kcal
- Fat: 2 kcal
- Carbs: 323 kcal
Raw potato skin
Potatoes, raw, skin- Copper, Cu: 0.42 mg
- Energy: 58 kcal
- Protein: 10 kcal
- Fat: 0.4 kcal
- Carbs: 50 kcal
Smooth Peanut Butter with Salt
Peanut butter, smooth style, with salt- Copper, Cu: 0.42 mg
- Energy: 639 kcal
- Protein: 90 kcal
- Fat: 204 kcal
- Carbs: 89 kcal
Raw pearled barley
Barley, pearled, raw- Copper, Cu: 0.42 mg
- Energy: 352 kcal
- Protein: 40 kcal
- Fat: 4.64 kcal
- Carbs: 311 kcal
Miso paste
Miso- Copper, Cu: 0.42 mg
- Energy: 198 kcal
- Protein: 51 kcal
- Fat: 24 kcal
- Carbs: 101 kcal
Unsweetened pectin dry mix
Pectin, unsweetened, dry mix- Copper, Cu: 0.42 mg
- Energy: 325 kcal
- Protein: 1.2 kcal
- Fat: 1.2 kcal
- Carbs: 362 kcal
Air-popped popcorn (unsalted)
Snacks, popcorn, air-popped (Unsalted)- Copper, Cu: 0.42 mg
- Energy: 382 kcal
- Protein: 48 kcal
- Fat: 17 kcal
- Carbs: 312 kcal
Raw Peeled European Chestnuts
Nuts, chestnuts, european, raw, peeled- Copper, Cu: 0.42 mg
- Energy: 196 kcal
- Protein: 6.52 kcal
- Fat: 5 kcal
- Carbs: 177 kcal
Dried bay leaf
Spices, bay leaf- Copper, Cu: 0.42 mg
- Energy: 313 kcal
- Protein: 30 kcal
- Fat: 33 kcal
- Carbs: 300 kcal
Dehydrated onion flakes
Onions, dehydrated flakes- Copper, Cu: 0.42 mg
- Energy: 349 kcal
- Protein: 36 kcal
- Fat: 1.84 kcal
- Carbs: 333 kcal
Raw grape leaves
Grape leaves, raw- Copper, Cu: 0.42 mg
- Energy: 93 kcal
- Protein: 22 kcal
- Fat: 8.48 kcal
- Carbs: 69 kcal
Raw New Zealand Lamb Heart
Lamb, New Zealand, imported, heart, raw- Copper, Cu: 0.41 mg
- Energy: 105 kcal
- Protein: 72 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Steel cut oats
Oats, whole grain, steel cut- Copper, Cu: 0.41 mg
- Energy: 381 kcal
- Protein: 50 kcal
- Fat: 23 kcal
- Carbs: 279 kcal
Hard red spring wheat
Wheat, hard red spring- Copper, Cu: 0.41 mg
- Energy: 329 kcal
- Protein: 62 kcal
- Fat: 7.68 kcal
- Carbs: 272 kcal
Raw oat bran
Oat bran, raw- Copper, Cu: 0.4 mg
- Energy: 246 kcal
- Protein: 69 kcal
- Fat: 28 kcal
- Carbs: 265 kcal
Raw fava beans (in pod)
Beans, fava, in pod, raw- Copper, Cu: 0.4 mg
- Energy: 88 kcal
- Protein: 32 kcal
- Fat: 2.92 kcal
- Carbs: 71 kcal
Raw snail
Mollusks, snail, raw- Copper, Cu: 0.4 mg
- Energy: 90 kcal
- Protein: 64 kcal
- Fat: 5.6 kcal
- Carbs: 8 kcal
Fried tofu
Tofu, fried- Copper, Cu: 0.4 mg
- Energy: 270 kcal
- Protein: 75 kcal
- Fat: 81 kcal
- Carbs: 35 kcal
Barley flour
Flour, barley- Copper, Cu: 0.39 mg
- Energy: 367 kcal
- Protein: 35 kcal
- Fat: 9.8 kcal
- Carbs: 310 kcal
Raw Shrimp
Crustaceans, shrimp, raw- Copper, Cu: 0.39 mg
- Energy: 85 kcal
- Protein: 80 kcal
- Fat: 2.04 kcal
- Carbs: 0 kcal
Brown rice and rye rice cakes
Snacks, rice cakes, brown rice, rye- Copper, Cu: 0.39 mg
- Energy: 386 kcal
- Protein: 32 kcal
- Fat: 15 kcal
- Carbs: 320 kcal
Grilled Portabella Mushrooms
Mushrooms, portabella, grilled- Copper, Cu: 0.39 mg
- Energy: 29 kcal
- Protein: 13 kcal
- Fat: 2.32 kcal
- Carbs: 18 kcal
Raw White Button Mushrooms
Mushrooms, white button- Copper, Cu: 0.39 mg
- Energy: 31 kcal
- Protein: 12 kcal
- Fat: 1.48 kcal
- Carbs: 16 kcal
Raw White Button Mushrooms
Mushrooms, white button- Copper, Cu: 0.39 mg
- Energy: 31 kcal
- Protein: 12 kcal
- Fat: 1.48 kcal
- Carbs: 16 kcal
Homemade Brownies
Cookies, brownies, prepared from recipe- Copper, Cu: 0.39 mg
- Energy: 466 kcal
- Protein: 25 kcal
- Fat: 116 kcal
- Carbs: 201 kcal
Roasted Chinese Chestnuts
Nuts, chestnuts, chinese, roasted- Copper, Cu: 0.39 mg
- Energy: 239 kcal
- Protein: 18 kcal
- Fat: 4.76 kcal
- Carbs: 209 kcal
Fresh basil
Basil, fresh- Copper, Cu: 0.39 mg
- Energy: 23 kcal
- Protein: 13 kcal
- Fat: 2.56 kcal
- Carbs: 11 kcal
Cardamom
Spices, cardamom- Copper, Cu: 0.38 mg
- Energy: 311 kcal
- Protein: 43 kcal
- Fat: 27 kcal
- Carbs: 274 kcal
Soybean Curd Cheese
Soybean, curd cheese- Copper, Cu: 0.38 mg
- Energy: 151 kcal
- Protein: 50 kcal
- Fat: 32 kcal
- Carbs: 28 kcal
Cooked Shrimp
Crustaceans, shrimp, cooked- Copper, Cu: 0.38 mg
- Energy: 99 kcal
- Protein: 96 kcal
- Fat: 1.12 kcal
- Carbs: 0.8 kcal
Salted & Fermented Tofu (Fuyu)
Tofu, salted and fermented (fuyu)- Copper, Cu: 0.38 mg
- Energy: 116 kcal
- Protein: 36 kcal
- Fat: 32 kcal
- Carbs: 18 kcal
Canned capers
Capers, canned- Copper, Cu: 0.37 mg
- Energy: 23 kcal
- Protein: 9.44 kcal
- Fat: 3.44 kcal
- Carbs: 20 kcal
Red or cayenne pepper
Spices, pepper, red or cayenne- Copper, Cu: 0.37 mg
- Energy: 318 kcal
- Protein: 48 kcal
- Fat: 69 kcal
- Carbs: 227 kcal
Dried Sulfured Pears (Uncooked)
Pears, dried, sulfured, uncooked- Copper, Cu: 0.37 mg
- Energy: 262 kcal
- Protein: 7.48 kcal
- Fat: 2.52 kcal
- Carbs: 279 kcal
Raw octopus
Octopus (Alaska Native)- Copper, Cu: 0.37 mg
- Energy: 56 kcal
- Protein: 49 kcal
- Fat: 3.2 kcal
- Carbs: 0 kcal
Microwaved White Mushrooms
Mushrooms, white, microwaved- Copper, Cu: 0.37 mg
- Energy: 35 kcal
- Protein: 16 kcal
- Fat: 1.84 kcal
- Carbs: 24 kcal
QUAKER Quick Oats (Dry)
Cereals, QUAKER, Quick Oats, Dry- Copper, Cu: 0.37 mg
- Energy: 371 kcal
- Protein: 55 kcal
- Fat: 27 kcal
- Carbs: 273 kcal
Ground cloves
Spices, cloves, ground- Copper, Cu: 0.37 mg
- Energy: 274 kcal
- Protein: 24 kcal
- Fat: 52 kcal
- Carbs: 262 kcal
Rye grain
- Copper, Cu: 0.37 mg
- Energy: 338 kcal
- Protein: 41 kcal
- Fat: 6.52 kcal
- Carbs: 303 kcal
Candy, Truffles (homemade)
Candies, truffles, prepared-from-recipe- Copper, Cu: 0.37 mg
- Energy: 510 kcal
- Protein: 25 kcal
- Fat: 135 kcal
- Carbs: 180 kcal
Dried sulfured peaches
Peaches, dried, sulfured, uncooked- Copper, Cu: 0.36 mg
- Energy: 239 kcal
- Protein: 14 kcal
- Fat: 3.04 kcal
- Carbs: 245 kcal
Wheat, Hard white
Wheat, hard white- Copper, Cu: 0.36 mg
- Energy: 342 kcal
- Protein: 45 kcal
- Fat: 6.84 kcal
- Carbs: 304 kcal
Raw Chinese chestnuts
Nuts, chestnuts, chinese, raw- Copper, Cu: 0.36 mg
- Energy: 224 kcal
- Protein: 17 kcal
- Fat: 4.44 kcal
- Carbs: 196 kcal
Medjool dates
Dates, medjool- Copper, Cu: 0.36 mg
- Energy: 277 kcal
- Protein: 7.24 kcal
- Fat: 0.6 kcal
- Carbs: 300 kcal
Raw New Zealand Lamb Kidney
Lamb, New Zealand, imported, kidney, raw- Copper, Cu: 0.36 mg
- Energy: 84 kcal
- Protein: 61 kcal
- Fat: 10 kcal
- Carbs: 0.12 kcal
Raw Sprouted Navy Beans
Beans, navy, mature seeds, sprouted, raw- Copper, Cu: 0.36 mg
- Energy: 67 kcal
- Protein: 25 kcal
- Fat: 2.8 kcal
- Carbs: 52 kcal
Raw chanterelle mushrooms
Mushrooms, Chanterelle, raw- Copper, Cu: 0.35 mg
- Energy: 32 kcal
- Protein: 5.96 kcal
- Fat: 2.12 kcal
- Carbs: 27 kcal
Raw sprouted lentils
Lentils, sprouted, raw- Copper, Cu: 0.35 mg
- Energy: 106 kcal
- Protein: 36 kcal
- Fat: 2.2 kcal
- Carbs: 89 kcal
Raw turnip greens
Turnip greens, raw- Copper, Cu: 0.35 mg
- Energy: 32 kcal
- Protein: 6 kcal
- Fat: 1.2 kcal
- Carbs: 29 kcal
Whole wheat matzo crackers
Crackers, matzo, whole-wheat- Copper, Cu: 0.35 mg
- Energy: 351 kcal
- Protein: 52 kcal
- Fat: 6 kcal
- Carbs: 316 kcal
Dried lotus seeds
Seeds, lotus seeds, dried- Copper, Cu: 0.35 mg
- Energy: 332 kcal
- Protein: 62 kcal
- Fat: 7.88 kcal
- Carbs: 258 kcal
Raw chicken heart
Chicken, heart, all classes, raw- Copper, Cu: 0.35 mg
- Energy: 153 kcal
- Protein: 62 kcal
- Fat: 37 kcal
- Carbs: 2.84 kcal
Prepared frozen edamame
Edamame, frozen, prepared- Copper, Cu: 0.35 mg
- Energy: 121 kcal
- Protein: 48 kcal
- Fat: 21 kcal
- Carbs: 36 kcal
Barley flour or meal
- Copper, Cu: 0.34 mg
- Energy: 345 kcal
- Protein: 42 kcal
- Fat: 6.4 kcal
- Carbs: 298 kcal
Uncooked dried sulfured apricots
Apricots, dried, sulfured, uncooked- Copper, Cu: 0.34 mg
- Energy: 241 kcal
- Protein: 14 kcal
- Fat: 2.04 kcal
- Carbs: 251 kcal
Raw radicchio
Radicchio, raw- Copper, Cu: 0.34 mg
- Energy: 23 kcal
- Protein: 5.72 kcal
- Fat: 1 kcal
- Carbs: 18 kcal
Ground cinnamon
Spices, cinnamon, ground- Copper, Cu: 0.34 mg
- Energy: 247 kcal
- Protein: 16 kcal
- Fat: 4.96 kcal
- Carbs: 322 kcal
Rye flour
Flour, rye- Copper, Cu: 0.34 mg
- Energy: 359 kcal
- Protein: 34 kcal
- Fat: 7.63 kcal
- Carbs: 309 kcal
Dry Bulgur
Bulgur, dry- Copper, Cu: 0.34 mg
- Energy: 342 kcal
- Protein: 49 kcal
- Fat: 5.32 kcal
- Carbs: 303 kcal
Medium rye flour
Rye flour, medium- Copper, Cu: 0.33 mg
- Energy: 349 kcal
- Protein: 44 kcal
- Fat: 6.08 kcal
- Carbs: 302 kcal
Raw Wild Duck Breast
Duck, wild, breast, meat only, raw- Copper, Cu: 0.33 mg
- Energy: 123 kcal
- Protein: 79 kcal
- Fat: 17 kcal
- Carbs: 0 kcal
Dry WHEATENA Cereal
Cereals, WHEATENA, dry- Copper, Cu: 0.33 mg
- Energy: 357 kcal
- Protein: 52 kcal
- Fat: 12 kcal
- Carbs: 302 kcal
Fresh Peppermint
Peppermint, fresh- Copper, Cu: 0.33 mg
- Energy: 70 kcal
- Protein: 15 kcal
- Fat: 3.76 kcal
- Carbs: 60 kcal
Saffron
Spices, saffron- Copper, Cu: 0.33 mg
- Energy: 310 kcal
- Protein: 46 kcal
- Fat: 23 kcal
- Carbs: 261 kcal
Hard Tofu
Tofu, hard, prepared with nigari- Copper, Cu: 0.33 mg
- Energy: 145 kcal
- Protein: 51 kcal
- Fat: 40 kcal
- Carbs: 18 kcal
Uncle Ben's dry parboiled brown rice
Rice, brown, parboiled, dry, UNCLE BEN'S- Copper, Cu: 0.33 mg
- Energy: 370 kcal
- Protein: 30 kcal
- Fat: 11 kcal
- Carbs: 315 kcal
Raw Chinese water chestnuts
Waterchestnuts, chinese, (matai), raw- Copper, Cu: 0.33 mg
- Energy: 97 kcal
- Protein: 5.6 kcal
- Fat: 0.4 kcal
- Carbs: 96 kcal
Frozen edamame (unprepared)
Edamame, frozen, unprepared- Copper, Cu: 0.32 mg
- Energy: 109 kcal
- Protein: 45 kcal
- Fat: 19 kcal
- Carbs: 30 kcal
Crimini mushroom
Mushroom, crimini- Copper, Cu: 0.32 mg
- Energy: 30 kcal
- Protein: 12 kcal
- Fat: 0.79 kcal
- Carbs: 16 kcal
Raw Fireweed Leaves
Fireweed, leaves, raw- Copper, Cu: 0.32 mg
- Energy: 103 kcal
- Protein: 19 kcal
- Fat: 11 kcal
- Carbs: 77 kcal
Raw Fiddlehead Ferns
Fiddlehead ferns, raw- Copper, Cu: 0.32 mg
- Energy: 34 kcal
- Protein: 18 kcal
- Fat: 1.6 kcal
- Carbs: 22 kcal
Raw White Mushrooms
Mushrooms, white, raw- Copper, Cu: 0.32 mg
- Energy: 22 kcal
- Protein: 12 kcal
- Fat: 1.36 kcal
- Carbs: 13 kcal
Raw immature lima beans
Lima beans, immature seeds, raw- Copper, Cu: 0.32 mg
- Energy: 113 kcal
- Protein: 27 kcal
- Fat: 3.44 kcal
- Carbs: 81 kcal
Smoked whitefish
Fish, whitefish, mixed species, smoked- Copper, Cu: 0.32 mg
- Energy: 108 kcal
- Protein: 94 kcal
- Fat: 3.72 kcal
- Carbs: 0 kcal
Yellow corn grain
Corn grain, yellow- Copper, Cu: 0.31 mg
- Energy: 365 kcal
- Protein: 38 kcal
- Fat: 19 kcal
- Carbs: 297 kcal
Raw Wild Duck Meat with Skin
Duck, wild, meat and skin, raw- Copper, Cu: 0.31 mg
- Energy: 211 kcal
- Protein: 70 kcal
- Fat: 61 kcal
- Carbs: 0 kcal
Raw Florida Avocados
Avocados, raw, Florida- Copper, Cu: 0.31 mg
- Energy: 120 kcal
- Protein: 8.92 kcal
- Fat: 40 kcal
- Carbs: 31 kcal
Raw domestic goose meat
Goose, domesticated, meat only, raw- Copper, Cu: 0.31 mg
- Energy: 161 kcal
- Protein: 91 kcal
- Fat: 29 kcal
- Carbs: 0 kcal
Roasted Goat Meat
Game meat, goat, cooked, roasted- Copper, Cu: 0.3 mg
- Energy: 143 kcal
- Protein: 108 kcal
- Fat: 12 kcal
- Carbs: 0 kcal
Seeded raisins
Raisins, seeded- Copper, Cu: 0.3 mg
- Energy: 296 kcal
- Protein: 10 kcal
- Fat: 2.16 kcal
- Carbs: 314 kcal
Fresh Rosemary
Rosemary, fresh- Copper, Cu: 0.3 mg
- Energy: 131 kcal
- Protein: 13 kcal
- Fat: 23 kcal
- Carbs: 83 kcal
Raw Pumpkin Seed Sunfish
Fish, sunfish, pumpkin seed, raw- Copper, Cu: 0.3 mg
- Energy: 89 kcal
- Protein: 78 kcal
- Fat: 2.8 kcal
- Carbs: 0 kcal
Roasted Deer Meat
Game meat, deer, cooked, roasted- Copper, Cu: 0.3 mg
- Energy: 158 kcal
- Protein: 121 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Raw Garlic
Garlic, raw- Copper, Cu: 0.3 mg
- Energy: 149 kcal
- Protein: 25 kcal
- Fat: 2 kcal
- Carbs: 132 kcal
Raw New Zealand Lamb Brains
Lamb, New Zealand, imported, brains, raw- Copper, Cu: 0.3 mg
- Energy: 118 kcal
- Protein: 45 kcal
- Fat: 32 kcal
- Carbs: 0 kcal
Dried Zante Currants
Currants, zante, dried- Copper, Cu: 0.3 mg
- Energy: 290 kcal
- Protein: 14 kcal
- Fat: 0.88 kcal
- Carbs: 308 kcal
Noodles, Dry enriched egg
Noodles, egg, dry, enriched- Copper, Cu: 0.3 mg
- Energy: 384 kcal
- Protein: 57 kcal
- Fat: 18 kcal
- Carbs: 285 kcal
Noodles, Dry unenriched egg
Noodles, egg, dry, unenriched- Copper, Cu: 0.3 mg
- Energy: 384 kcal
- Protein: 57 kcal
- Fat: 18 kcal
- Carbs: 285 kcal
Cooked Freshwater Drum Fish
Fish, drum, freshwater, cooked, dry heat- Copper, Cu: 0.3 mg
- Energy: 153 kcal
- Protein: 90 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Raw chicory greens
Chicory greens, raw- Copper, Cu: 0.3 mg
- Energy: 23 kcal
- Protein: 6.8 kcal
- Fat: 1.2 kcal
- Carbs: 19 kcal
Raw Lambsquarters
Lambsquarters, raw- Copper, Cu: 0.29 mg
- Energy: 43 kcal
- Protein: 17 kcal
- Fat: 3.2 kcal
- Carbs: 29 kcal
Home-prepared hash browns
Potatoes, hash brown, home-prepared- Copper, Cu: 0.29 mg
- Energy: 265 kcal
- Protein: 12 kcal
- Fat: 50 kcal
- Carbs: 140 kcal
Stir-fried White Mushrooms
Mushrooms, white, stir-fried- Copper, Cu: 0.29 mg
- Energy: 26 kcal
- Protein: 14 kcal
- Fat: 1.32 kcal
- Carbs: 16 kcal
Whole Wheat Pita Bread
Bread, pita, whole-wheat- Copper, Cu: 0.29 mg
- Energy: 262 kcal
- Protein: 39 kcal
- Fat: 6.84 kcal
- Carbs: 224 kcal
Plain Melba Toast Crackers
Crackers, melba toast, plain- Copper, Cu: 0.29 mg
- Energy: 390 kcal
- Protein: 48 kcal
- Fat: 13 kcal
- Carbs: 306 kcal
Pasta, Dry enriched
Pasta, dry, enriched- Copper, Cu: 0.29 mg
- Energy: 371 kcal
- Protein: 52 kcal
- Fat: 6.04 kcal
- Carbs: 299 kcal
Dry Pasta (Unenriched)
Pasta, dry, unenriched- Copper, Cu: 0.29 mg
- Energy: 371 kcal
- Protein: 52 kcal
- Fat: 6.04 kcal
- Carbs: 299 kcal
Dried Uncooked Figs
Figs, dried, uncooked- Copper, Cu: 0.29 mg
- Energy: 277 kcal
- Protein: 13 kcal
- Fat: 3.68 kcal
- Carbs: 256 kcal
Dried Uncooked Figs
Figs, dried, uncooked- Copper, Cu: 0.29 mg
- Energy: 249 kcal
- Protein: 13 kcal
- Fat: 3.68 kcal
- Carbs: 256 kcal
Dried Figs
Figs, dried, uncooked- Copper, Cu: 0.29 mg
- Energy: 249 kcal
- Protein: 13 kcal
- Fat: 3.72 kcal
- Carbs: 255 kcal
Pumpernickel Bread
Bread, pumpernickel- Copper, Cu: 0.29 mg
- Energy: 250 kcal
- Protein: 35 kcal
- Fat: 12 kcal
- Carbs: 190 kcal
Pumpernickel rolls
Rolls, pumpernickel- Copper, Cu: 0.29 mg
- Energy: 276 kcal
- Protein: 43 kcal
- Fat: 11 kcal
- Carbs: 207 kcal
Raw Portabella Mushrooms
Mushrooms, portabella, raw- Copper, Cu: 0.29 mg
- Energy: 22 kcal
- Protein: 8.44 kcal
- Fat: 1.4 kcal
- Carbs: 15 kcal
Brown Rice Flour
Flour, rice, brown- Copper, Cu: 0.29 mg
- Energy: 365 kcal
- Protein: 29 kcal
- Fat: 15 kcal
- Carbs: 302 kcal
Fine Semolina Flour
Flour, semolina, fine- Copper, Cu: 0.29 mg
- Energy: 358 kcal
- Protein: 53 kcal
- Fat: 7.35 kcal
- Carbs: 288 kcal
Broiled Emu Rump
Emu, full rump, cooked, broiled- Copper, Cu: 0.29 mg
- Energy: 168 kcal
- Protein: 135 kcal
- Fat: 11 kcal
- Carbs: 0 kcal
Sorghum grain
- Copper, Cu: 0.28 mg
- Energy: 329 kcal
- Protein: 42 kcal
- Fat: 14 kcal
- Carbs: 288 kcal
Dried plums (prunes)
Plums, dried (prunes), uncooked- Copper, Cu: 0.28 mg
- Energy: 240 kcal
- Protein: 8.72 kcal
- Fat: 1.52 kcal
- Carbs: 256 kcal
Broiled Emu Top Loin
Emu, top loin, cooked, broiled- Copper, Cu: 0.28 mg
- Energy: 152 kcal
- Protein: 116 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Canned Mashed Sweet Potato
Sweet potato, canned, mashed- Copper, Cu: 0.28 mg
- Energy: 101 kcal
- Protein: 7.92 kcal
- Fat: 0.8 kcal
- Carbs: 93 kcal
Pioppini mushroom
Mushroom, pioppini- Copper, Cu: 0.28 mg
- Energy: 39 kcal
- Protein: 14 kcal
- Fat: 0.96 kcal
- Carbs: 23 kcal
Raw Chicken Giblets
Chicken, stewing, giblets, raw- Copper, Cu: 0.28 mg
- Energy: 168 kcal
- Protein: 72 kcal
- Fat: 37 kcal
- Carbs: 8.52 kcal
Broiled Emu Drum Meat
Emu, inside drums, cooked, broiled- Copper, Cu: 0.27 mg
- Energy: 156 kcal
- Protein: 130 kcal
- Fat: 8.04 kcal
- Carbs: 0 kcal
Raw Sprouted Mature Peas
Peas, mature seeds, sprouted, raw- Copper, Cu: 0.27 mg
- Energy: 124 kcal
- Protein: 35 kcal
- Fat: 2.72 kcal
- Carbs: 108 kcal
Maitake mushroom
Mushroom, maitake- Copper, Cu: 0.27 mg
- Energy: 38 kcal
- Protein: 8.81 kcal
- Fat: 1.06 kcal
- Carbs: 26 kcal
Raw taro leaves
Taro leaves, raw- Copper, Cu: 0.27 mg
- Energy: 42 kcal
- Protein: 20 kcal
- Fat: 2.96 kcal
- Carbs: 27 kcal
Raw Goose Meat with Skin
Goose, domesticated, meat and skin, raw- Copper, Cu: 0.27 mg
- Energy: 371 kcal
- Protein: 63 kcal
- Fat: 134 kcal
- Carbs: 0 kcal
Barley malt flour
- Copper, Cu: 0.27 mg
- Energy: 361 kcal
- Protein: 41 kcal
- Fat: 7.36 kcal
- Carbs: 313 kcal
Raw Capon Giblets
Chicken, capons, giblets, raw- Copper, Cu: 0.27 mg
- Energy: 130 kcal
- Protein: 73 kcal
- Fat: 21 kcal
- Carbs: 5.68 kcal
Raw lemongrass
Lemon grass (citronella), raw- Copper, Cu: 0.27 mg
- Energy: 99 kcal
- Protein: 7.28 kcal
- Fat: 1.96 kcal
- Carbs: 101 kcal
Raw unenriched long-grain brown rice
Rice, brown, long grain, unenriched, raw- Copper, Cu: 0.27 mg
- Energy: 366 kcal
- Protein: 29 kcal
- Fat: 13 kcal
- Carbs: 307 kcal
Wheat Melba Toast Crackers
Crackers, melba toast, wheat- Copper, Cu: 0.27 mg
- Energy: 374 kcal
- Protein: 52 kcal
- Fat: 9.2 kcal
- Carbs: 306 kcal
Raw laver seaweed
Seaweed, laver, raw- Copper, Cu: 0.26 mg
- Energy: 35 kcal
- Protein: 23 kcal
- Fat: 1.12 kcal
- Carbs: 20 kcal
Roasted caribou meat
Game meat, caribou, cooked, roasted- Copper, Cu: 0.26 mg
- Energy: 167 kcal
- Protein: 119 kcal
- Fat: 18 kcal
- Carbs: 0 kcal
Air-popped popcorn
Snacks, popcorn, air-popped- Copper, Cu: 0.26 mg
- Energy: 387 kcal
- Protein: 52 kcal
- Fat: 18 kcal
- Carbs: 311 kcal
Wheat, Sprouted
Wheat, sprouted- Copper, Cu: 0.26 mg
- Energy: 198 kcal
- Protein: 30 kcal
- Fat: 5.08 kcal
- Carbs: 170 kcal
Canned Pinto Beans
Beans, pinto, canned, drained solids- Copper, Cu: 0.26 mg
- Energy: 114 kcal
- Protein: 28 kcal
- Fat: 3.6 kcal
- Carbs: 81 kcal
Homemade falafel
Falafel, home-prepared- Copper, Cu: 0.26 mg
- Energy: 333 kcal
- Protein: 53 kcal
- Fat: 71 kcal
- Carbs: 127 kcal
Raw Lotus Root
Lotus root, raw- Copper, Cu: 0.26 mg
- Energy: 74 kcal
- Protein: 10 kcal
- Fat: 0.4 kcal
- Carbs: 69 kcal
Raw Yautia (Tannier)
Yautia (tannier), raw- Copper, Cu: 0.26 mg
- Energy: 98 kcal
- Protein: 5.84 kcal
- Fat: 1.6 kcal
- Carbs: 95 kcal
Noodles, Dry enriched spinach egg
Noodles, egg, spinach, enriched, dry- Copper, Cu: 0.26 mg
- Energy: 382 kcal
- Protein: 58 kcal
- Fat: 18 kcal
- Carbs: 281 kcal
Raw Goat Meat
Game meat, goat, raw- Copper, Cu: 0.26 mg
- Energy: 109 kcal
- Protein: 82 kcal
- Fat: 9.24 kcal
- Carbs: 0 kcal
Cooked Burbot
Fish, burbot, cooked, dry heat- Copper, Cu: 0.26 mg
- Energy: 115 kcal
- Protein: 99 kcal
- Fat: 4.16 kcal
- Carbs: 0 kcal
Raw jute potherb
Jute, potherb, raw- Copper, Cu: 0.26 mg
- Energy: 34 kcal
- Protein: 19 kcal
- Fat: 1 kcal
- Carbs: 23 kcal
Plain Dry Breadcrumbs
Bread, crumbs, dry, grated, plain- Copper, Cu: 0.26 mg
- Energy: 395 kcal
- Protein: 53 kcal
- Fat: 21 kcal
- Carbs: 288 kcal
Rye crispbread
Crackers, crispbread, rye- Copper, Cu: 0.26 mg
- Energy: 366 kcal
- Protein: 32 kcal
- Fat: 5.2 kcal
- Carbs: 329 kcal
Raw domestic duck meat
Duck, domesticated, meat only, raw- Copper, Cu: 0.25 mg
- Energy: 135 kcal
- Protein: 73 kcal
- Fat: 24 kcal
- Carbs: 3.76 kcal
Raw deer meat
Game meat, deer, raw- Copper, Cu: 0.25 mg
- Energy: 120 kcal
- Protein: 92 kcal
- Fat: 9.68 kcal
- Carbs: 0 kcal
Whole-Grain Sorghum Flour
Sorghum flour, whole-grain- Copper, Cu: 0.25 mg
- Energy: 359 kcal
- Protein: 34 kcal
- Fat: 13 kcal
- Carbs: 307 kcal
Homemade whole wheat bread
Bread, whole-wheat, prepared from recipe- Copper, Cu: 0.25 mg
- Energy: 278 kcal
- Protein: 34 kcal
- Fat: 22 kcal
- Carbs: 206 kcal
Raw Maitake Mushrooms
Mushrooms, maitake, raw- Copper, Cu: 0.25 mg
- Energy: 31 kcal
- Protein: 7.76 kcal
- Fat: 0.76 kcal
- Carbs: 28 kcal
Canned Ripe Olives
Olives, ripe, canned (small-extra large)- Copper, Cu: 0.25 mg
- Energy: 116 kcal
- Protein: 3.36 kcal
- Fat: 44 kcal
- Carbs: 24 kcal
Raw frog legs
Frog legs, raw- Copper, Cu: 0.25 mg
- Energy: 73 kcal
- Protein: 66 kcal
- Fat: 1.2 kcal
- Carbs: 0 kcal
Raw green turtle
Turtle, green, raw- Copper, Cu: 0.25 mg
- Energy: 89 kcal
- Protein: 79 kcal
- Fat: 2 kcal
- Carbs: 0 kcal
Raw Wild Atlantic Salmon
Fish, salmon, Atlantic, wild, raw- Copper, Cu: 0.25 mg
- Energy: 142 kcal
- Protein: 79 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Cooked White Sucker Fish
Fish, sucker, white, cooked, dry heat- Copper, Cu: 0.25 mg
- Energy: 119 kcal
- Protein: 86 kcal
- Fat: 12 kcal
- Carbs: 0 kcal
Couscous (dry)
Couscous, dry- Copper, Cu: 0.25 mg
- Energy: 376 kcal
- Protein: 51 kcal
- Fat: 2.56 kcal
- Carbs: 310 kcal
Rusk Toast Crackers
Crackers, rusk toast- Copper, Cu: 0.25 mg
- Energy: 407 kcal
- Protein: 54 kcal
- Fat: 29 kcal
- Carbs: 289 kcal
Raw oyster mushrooms
Mushrooms, oyster, raw- Copper, Cu: 0.24 mg
- Energy: 33 kcal
- Protein: 13 kcal
- Fat: 1.64 kcal
- Carbs: 24 kcal
Dry Cream of Rice cereal
Cereals, CREAM OF RICE, dry- Copper, Cu: 0.24 mg
- Energy: 370 kcal
- Protein: 25 kcal
- Fat: 2 kcal
- Carbs: 330 kcal
Yellow cornmeal
Cornmeal, yellow (Navajo)- Copper, Cu: 0.24 mg
- Energy: 384 kcal
- Protein: 39 kcal
- Fat: 24 kcal
- Carbs: 292 kcal
Fresh Spearmint
Spearmint, fresh- Copper, Cu: 0.24 mg
- Energy: 44 kcal
- Protein: 13 kcal
- Fat: 2.92 kcal
- Carbs: 34 kcal
Whole Wheat Hamburger/Hot Dog Rolls
Rolls, hamburger or hot dog, whole wheat- Copper, Cu: 0.24 mg
- Energy: 269 kcal
- Protein: 50 kcal
- Fat: 18 kcal
- Carbs: 180 kcal
Pan-Broiled Ground Emu Meat
Emu, ground, cooked, pan-broiled- Copper, Cu: 0.24 mg
- Energy: 163 kcal
- Protein: 114 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Mexican Cotija cheese
Cheese, mexican, queso cotija- Copper, Cu: 0.24 mg
- Energy: 366 kcal
- Protein: 80 kcal
- Fat: 120 kcal
- Carbs: 16 kcal
Sorghum flour
Flour, sorghum- Copper, Cu: 0.24 mg
- Energy: 375 kcal
- Protein: 33 kcal
- Fat: 14 kcal
- Carbs: 310 kcal
Raw domestic duck (meat and skin)
Duck, domesticated, meat and skin, raw- Copper, Cu: 0.24 mg
- Energy: 404 kcal
- Protein: 46 kcal
- Fat: 157 kcal
- Carbs: 0 kcal
Multigrain Bagels
Bagels, multigrain- Copper, Cu: 0.24 mg
- Energy: 241 kcal
- Protein: 40 kcal
- Fat: 4.96 kcal
- Carbs: 190 kcal
Canned Mushrooms (drained)
Mushrooms, canned, drained solids- Copper, Cu: 0.24 mg
- Energy: 25 kcal
- Protein: 7.48 kcal
- Fat: 1.16 kcal
- Carbs: 20 kcal
Raw Eppaw
Eppaw, raw- Copper, Cu: 0.23 mg
- Energy: 150 kcal
- Protein: 18 kcal
- Fat: 7.2 kcal
- Carbs: 127 kcal
Dried Chinese jujube
Jujube, Chinese, fresh, dried- Copper, Cu: 0.23 mg
- Energy: 281 kcal
- Protein: 19 kcal
- Fat: 2 kcal
- Carbs: 290 kcal
Raw Freshwater Drum Fish
Fish, drum, freshwater, raw- Copper, Cu: 0.23 mg
- Energy: 119 kcal
- Protein: 70 kcal
- Fat: 20 kcal
- Carbs: 0 kcal
Broiled Emu Fan Fillet
Emu, fan fillet, cooked, broiled- Copper, Cu: 0.23 mg
- Energy: 154 kcal
- Protein: 125 kcal
- Fat: 9.2 kcal
- Carbs: 0 kcal
Canned White Beans
Beans, white, mature seeds, canned- Copper, Cu: 0.23 mg
- Energy: 114 kcal
- Protein: 29 kcal
- Fat: 1.16 kcal
- Carbs: 85 kcal
Raw Artichokes
Artichokes, (globe or french), raw- Copper, Cu: 0.23 mg
- Energy: 47 kcal
- Protein: 13 kcal
- Fat: 0.6 kcal
- Carbs: 42 kcal
Raw cardoon
Cardoon, raw- Copper, Cu: 0.23 mg
- Energy: 17 kcal
- Protein: 2.8 kcal
- Fat: 0.4 kcal
- Carbs: 16 kcal
Steamed white corn
Corn, white, steamed (Navajo)- Copper, Cu: 0.23 mg
- Energy: 386 kcal
- Protein: 39 kcal
- Fat: 21 kcal
- Carbs: 301 kcal
Potato flour
Flour, potato- Copper, Cu: 0.23 mg
- Energy: 361 kcal
- Protein: 32 kcal
- Fat: 3.81 kcal
- Carbs: 320 kcal
Raw Common Guavas
Guavas, common, raw- Copper, Cu: 0.23 mg
- Energy: 68 kcal
- Protein: 10 kcal
- Fat: 3.8 kcal
- Carbs: 57 kcal
Corn flour, Whole-grain white
Corn flour, whole-grain, white- Copper, Cu: 0.23 mg
- Energy: 361 kcal
- Protein: 28 kcal
- Fat: 15 kcal
- Carbs: 307 kcal
Whole-grain yellow corn flour
Corn flour, whole-grain, yellow- Copper, Cu: 0.23 mg
- Energy: 361 kcal
- Protein: 28 kcal
- Fat: 15 kcal
- Carbs: 307 kcal
Brown Rice Flour
Rice flour, brown- Copper, Cu: 0.23 mg
- Energy: 363 kcal
- Protein: 29 kcal
- Fat: 11 kcal
- Carbs: 306 kcal
Smoked Chinook Salmon
Fish, salmon, chinook, smoked- Copper, Cu: 0.23 mg
- Energy: 117 kcal
- Protein: 73 kcal
- Fat: 17 kcal
- Carbs: 0 kcal
Dry Japanese Soba Noodles
Noodles, japanese, soba, dry- Copper, Cu: 0.23 mg
- Energy: 336 kcal
- Protein: 58 kcal
- Fat: 2.84 kcal
- Carbs: 298 kcal
Golden seedless raisins
Raisins, golden, seedless- Copper, Cu: 0.23 mg
- Energy: 301 kcal
- Protein: 13 kcal
- Fat: 0.8 kcal
- Carbs: 320 kcal
Sun-dried hot chile peppers
Peppers, hot chile, sun-dried- Copper, Cu: 0.23 mg
- Energy: 324 kcal
- Protein: 42 kcal
- Fat: 23 kcal
- Carbs: 279 kcal
Cooked Walleye Pike
Fish, pike, walleye, cooked, dry heat- Copper, Cu: 0.23 mg
- Energy: 119 kcal
- Protein: 98 kcal
- Fat: 6.24 kcal
- Carbs: 0 kcal
Coarse Semolina Flour
Flour, semolina, coarse and semi-coarse- Copper, Cu: 0.23 mg
- Energy: 357 kcal
- Protein: 47 kcal
- Fat: 6.39 kcal
- Carbs: 295 kcal
Toasted oatmeal bread
Bread, oatmeal, toasted- Copper, Cu: 0.23 mg
- Energy: 292 kcal
- Protein: 37 kcal
- Fat: 19 kcal
- Carbs: 211 kcal
Raw Ginger Root
Ginger root, raw- Copper, Cu: 0.23 mg
- Energy: 80 kcal
- Protein: 7.28 kcal
- Fat: 3 kcal
- Carbs: 71 kcal
Cooked Teff
Teff, cooked- Copper, Cu: 0.23 mg
- Energy: 101 kcal
- Protein: 15 kcal
- Fat: 2.6 kcal
- Carbs: 79 kcal
Toasted Sprouted Wheat Bread
Bread, wheat, sprouted, toasted- Copper, Cu: 0.23 mg
- Energy: 205 kcal
- Protein: 57 kcal
- Fat: 0 kcal
- Carbs: 147 kcal
Raw cilantro leaves
Coriander (cilantro) leaves, raw- Copper, Cu: 0.23 mg
- Energy: 23 kcal
- Protein: 8.52 kcal
- Fat: 2.08 kcal
- Carbs: 15 kcal
Cracker meal
Cracker, meal- Copper, Cu: 0.23 mg
- Energy: 383 kcal
- Protein: 37 kcal
- Fat: 6.8 kcal
- Carbs: 324 kcal
Homemade hummus
Hummus, home prepared- Copper, Cu: 0.22 mg
- Energy: 177 kcal
- Protein: 19 kcal
- Fat: 34 kcal
- Carbs: 80 kcal
Raw Wild Blackberries
Blackberries, wild, raw (Alaska Native)- Copper, Cu: 0.22 mg
- Energy: 52 kcal
- Protein: 3.36 kcal
- Fat: 4.28 kcal
- Carbs: 39 kcal
Raw caribou meat
Game meat, caribou, raw- Copper, Cu: 0.22 mg
- Energy: 127 kcal
- Protein: 91 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Cracked wheat bread
Bread, cracked-wheat- Copper, Cu: 0.22 mg
- Energy: 260 kcal
- Protein: 35 kcal
- Fat: 16 kcal
- Carbs: 198 kcal
Raw turkey gizzard
Turkey, gizzard, all classes, raw- Copper, Cu: 0.22 mg
- Energy: 111 kcal
- Protein: 75 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Frozen fiddlehead ferns (unprepared)
Fiddlehead ferns, frozen, unprepared- Copper, Cu: 0.22 mg
- Energy: 34 kcal
- Protein: 17 kcal
- Fat: 1.4 kcal
- Carbs: 23 kcal
White cornmeal
Cornmeal, white (Navajo)- Copper, Cu: 0.22 mg
- Energy: 398 kcal
- Protein: 44 kcal
- Fat: 20 kcal
- Carbs: 309 kcal
Raw chicken giblets
Chicken, roasting, giblets, raw- Copper, Cu: 0.22 mg
- Energy: 127 kcal
- Protein: 73 kcal
- Fat: 20 kcal
- Carbs: 4.56 kcal
Baked potato flesh (no salt)
Potatoes, baked, flesh, without salt- Copper, Cu: 0.22 mg
- Energy: 93 kcal
- Protein: 7.84 kcal
- Fat: 0.4 kcal
- Carbs: 86 kcal
Baked potato flesh with salt
Potatoes, baked, flesh, with salt- Copper, Cu: 0.22 mg
- Energy: 93 kcal
- Protein: 7.84 kcal
- Fat: 0.4 kcal
- Carbs: 86 kcal
Spelt (cooked)
Spelt, cooked- Copper, Cu: 0.22 mg
- Energy: 127 kcal
- Protein: 22 kcal
- Fat: 3.4 kcal
- Carbs: 106 kcal
Smoked Cisco Fish
Fish, cisco, smoked- Copper, Cu: 0.22 mg
- Energy: 177 kcal
- Protein: 65 kcal
- Fat: 48 kcal
- Carbs: 0 kcal
Toasted enriched raisin bread
Bread, raisin, enriched, toasted- Copper, Cu: 0.22 mg
- Energy: 297 kcal
- Protein: 34 kcal
- Fat: 19 kcal
- Carbs: 228 kcal
Raw unenriched long-grain white rice
Rice, white, long grain, unenriched, raw- Copper, Cu: 0.21 mg
- Energy: 359 kcal
- Protein: 28 kcal
- Fat: 4.13 kcal
- Carbs: 321 kcal
Raw mamey sapote
Sapote, mamey, raw- Copper, Cu: 0.21 mg
- Energy: 124 kcal
- Protein: 5.8 kcal
- Fat: 1.84 kcal
- Carbs: 128 kcal
Light rye flour
Rye flour, light- Copper, Cu: 0.21 mg
- Energy: 357 kcal
- Protein: 39 kcal
- Fat: 5.32 kcal
- Carbs: 307 kcal
Roasted antelope meat
Game meat, antelope, cooked, roasted- Copper, Cu: 0.21 mg
- Energy: 150 kcal
- Protein: 118 kcal
- Fat: 11 kcal
- Carbs: 0 kcal
Whole wheat English muffins
Muffins, English, whole-wheat- Copper, Cu: 0.21 mg
- Energy: 203 kcal
- Protein: 35 kcal
- Fat: 8.4 kcal
- Carbs: 162 kcal
Raw European Anchovy
Fish, anchovy, european, raw- Copper, Cu: 0.21 mg
- Energy: 131 kcal
- Protein: 81 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Raw Emu Rump
Emu, full rump, raw- Copper, Cu: 0.21 mg
- Energy: 112 kcal
- Protein: 91 kcal
- Fat: 6.56 kcal
- Carbs: 0 kcal
Raw Emu Fan Fillet
Emu, fan fillet, raw- Copper, Cu: 0.21 mg
- Energy: 103 kcal
- Protein: 90 kcal
- Fat: 3.2 kcal
- Carbs: 0 kcal
Homemade pecan pie
Pie, pecan, prepared from recipe- Copper, Cu: 0.21 mg
- Energy: 412 kcal
- Protein: 20 kcal
- Fat: 89 kcal
- Carbs: 209 kcal
Raw carissa (natal-plum)
Carissa, (natal-plum), raw- Copper, Cu: 0.21 mg
- Energy: 62 kcal
- Protein: 2 kcal
- Fat: 5.2 kcal
- Carbs: 55 kcal
Unenriched White Rice Flour
Flour, rice, white, unenriched- Copper, Cu: 0.21 mg
- Energy: 359 kcal
- Protein: 28 kcal
- Fat: 5.2 kcal
- Carbs: 319 kcal
Oatmeal bread
Bread, oatmeal- Copper, Cu: 0.21 mg
- Energy: 269 kcal
- Protein: 34 kcal
- Fat: 18 kcal
- Carbs: 194 kcal
Corn flour, White masa enriched
Corn flour, masa, enriched, white- Copper, Cu: 0.21 mg
- Energy: 363 kcal
- Protein: 34 kcal
- Fat: 15 kcal
- Carbs: 306 kcal
Corn flour, White masa unenriched
Corn flour, masa, unenriched, white- Copper, Cu: 0.21 mg
- Energy: 363 kcal
- Protein: 34 kcal
- Fat: 15 kcal
- Carbs: 306 kcal
Corn flour, Yellow masa enriched
Corn flour, yellow, masa, enriched- Copper, Cu: 0.21 mg
- Energy: 363 kcal
- Protein: 34 kcal
- Fat: 15 kcal
- Carbs: 306 kcal
Sprouted Wheat Bread
Bread, wheat, sprouted- Copper, Cu: 0.21 mg
- Energy: 188 kcal
- Protein: 53 kcal
- Fat: 0 kcal
- Carbs: 136 kcal
Canned navy beans
Beans, navy, mature seeds, canned- Copper, Cu: 0.21 mg
- Energy: 113 kcal
- Protein: 30 kcal
- Fat: 1.72 kcal
- Carbs: 82 kcal
Raw or frozen durian
Durian, raw or frozen- Copper, Cu: 0.21 mg
- Energy: 147 kcal
- Protein: 5.88 kcal
- Fat: 21 kcal
- Carbs: 108 kcal
Wheat, Cooked Kamut khorasan
Wheat, KAMUT khorasan, cooked- Copper, Cu: 0.21 mg
- Energy: 132 kcal
- Protein: 23 kcal
- Fat: 3.32 kcal
- Carbs: 110 kcal
Silken Tofu
MORI-NU, Tofu, silken, soft- Copper, Cu: 0.21 mg
- Energy: 55 kcal
- Protein: 19 kcal
- Fat: 11 kcal
- Carbs: 12 kcal
Deglet Noor Dates
Dates, deglet noor- Copper, Cu: 0.21 mg
- Energy: 282 kcal
- Protein: 9.8 kcal
- Fat: 1.56 kcal
- Carbs: 300 kcal
Canned baked beans (no salt added)
Beans, baked, canned, no salt added- Copper, Cu: 0.21 mg
- Energy: 105 kcal
- Protein: 19 kcal
- Fat: 1.6 kcal
- Carbs: 82 kcal
Raw Emu Drum Meat
Emu, inside drum, raw- Copper, Cu: 0.21 mg
- Energy: 108 kcal
- Protein: 89 kcal
- Fat: 5.96 kcal
- Carbs: 0 kcal
Raw Emu Flat Fillet
Emu, flat fillet, raw- Copper, Cu: 0.21 mg
- Energy: 102 kcal
- Protein: 89 kcal
- Fat: 2.96 kcal
- Carbs: 0 kcal
Cooked Spinach Spaghetti
Spaghetti, spinach, cooked- Copper, Cu: 0.21 mg
- Energy: 130 kcal
- Protein: 18 kcal
- Fat: 2.52 kcal
- Carbs: 105 kcal
Toasted rye bread
Bread, rye, toasted- Copper, Cu: 0.2 mg
- Energy: 284 kcal
- Protein: 38 kcal
- Fat: 14 kcal
- Carbs: 212 kcal
Portabella mushroom
Mushroom, portabella- Copper, Cu: 0.2 mg
- Energy: 32 kcal
- Protein: 11 kcal
- Fat: 1.25 kcal
- Carbs: 19 kcal
Mori-Nu silken firm tofu
MORI-NU, Tofu, silken, firm- Copper, Cu: 0.2 mg
- Energy: 62 kcal
- Protein: 28 kcal
- Fat: 11 kcal
- Carbs: 9.6 kcal
Cooked tree fern (with salt)
Tree fern, cooked, with salt- Copper, Cu: 0.2 mg
- Energy: 40 kcal
- Protein: 1.16 kcal
- Fat: 0.28 kcal
- Carbs: 43 kcal
Dry Gluten-Free Corn Pasta
Pasta, gluten-free, corn, dry- Copper, Cu: 0.2 mg
- Energy: 357 kcal
- Protein: 30 kcal
- Fat: 8.32 kcal
- Carbs: 317 kcal
Cooked taro (without salt)
Taro, cooked, without salt- Copper, Cu: 0.2 mg
- Energy: 142 kcal
- Protein: 2.08 kcal
- Fat: 0.44 kcal
- Carbs: 138 kcal
Cooked Taro (with salt)
Taro, cooked, with salt- Copper, Cu: 0.2 mg
- Energy: 142 kcal
- Protein: 2.08 kcal
- Fat: 0.44 kcal
- Carbs: 138 kcal
Rye Dinner Rolls
Rolls, dinner, rye- Copper, Cu: 0.2 mg
- Energy: 286 kcal
- Protein: 41 kcal
- Fat: 14 kcal
- Carbs: 212 kcal
Raw Burbot Fish
Fish, burbot, raw- Copper, Cu: 0.2 mg
- Energy: 90 kcal
- Protein: 77 kcal
- Fat: 3.24 kcal
- Carbs: 0 kcal
Low sodium tomato and vegetable juice
Tomato and vegetable juice, low sodium- Copper, Cu: 0.2 mg
- Energy: 22 kcal
- Protein: 2.4 kcal
- Fat: 0.4 kcal
- Carbs: 18 kcal
Mori-Nu silken extra firm tofu
MORI-NU, Tofu, silken, extra firm- Copper, Cu: 0.2 mg
- Energy: 55 kcal
- Protein: 30 kcal
- Fat: 7.6 kcal
- Carbs: 8 kcal
Extra Firm Tofu (Nigari)
Tofu, extra firm, prepared with nigari- Copper, Cu: 0.2 mg
- Energy: 83 kcal
- Protein: 40 kcal
- Fat: 21 kcal
- Carbs: 4.72 kcal
Syrup, Malt
Syrups, malt- Copper, Cu: 0.2 mg
- Energy: 318 kcal
- Protein: 25 kcal
- Fat: 0 kcal
- Carbs: 285 kcal
Dry Vegetable Macaroni (Enriched)
Macaroni, vegetable, enriched, dry- Copper, Cu: 0.2 mg
- Energy: 367 kcal
- Protein: 53 kcal
- Fat: 4.16 kcal
- Carbs: 300 kcal
Unsweetened rennet tablets
Desserts, rennin, tablets, unsweetened- Copper, Cu: 0.2 mg
- Energy: 84 kcal
- Protein: 4 kcal
- Fat: 0.4 kcal
- Carbs: 79 kcal
Raw Emu Outer Drum Meat
Emu, outside drum, raw- Copper, Cu: 0.2 mg
- Energy: 103 kcal
- Protein: 92 kcal
- Fat: 1.92 kcal
- Carbs: 0 kcal
Raw Ground Emu Meat
Emu, ground, raw- Copper, Cu: 0.2 mg
- Energy: 134 kcal
- Protein: 91 kcal
- Fat: 16 kcal
- Carbs: 0 kcal
Toasted wheat bread
Bread, wheat, toasted- Copper, Cu: 0.2 mg
- Energy: 313 kcal
- Protein: 52 kcal
- Fat: 17 kcal
- Carbs: 223 kcal
Enriched raisin bread
Bread, raisin, enriched- Copper, Cu: 0.2 mg
- Energy: 274 kcal
- Protein: 32 kcal
- Fat: 18 kcal
- Carbs: 209 kcal
Raisin Bread
Bread, raisin, unenriched- Copper, Cu: 0.2 mg
- Energy: 274 kcal
- Protein: 32 kcal
- Fat: 18 kcal
- Carbs: 209 kcal
Raw Abalone
Mollusks, abalone, mixed species, raw- Copper, Cu: 0.2 mg
- Energy: 105 kcal
- Protein: 68 kcal
- Fat: 3.04 kcal
- Carbs: 24 kcal
Raw White Sucker Fish
Fish, sucker, white, raw- Copper, Cu: 0.2 mg
- Energy: 92 kcal
- Protein: 67 kcal
- Fat: 9.28 kcal
- Carbs: 0 kcal
Cream of Tartar
Leavening agents, cream of tartar- Copper, Cu: 0.2 mg
- Energy: 258 kcal
- Protein: 0 kcal
- Fat: 0 kcal
- Carbs: 246 kcal
Homemade gingerbread cake
Cake, gingerbread, prepared from recipe- Copper, Cu: 0.2 mg
- Energy: 356 kcal
- Protein: 16 kcal
- Fat: 66 kcal
- Carbs: 197 kcal
Raw Emu Oyster Meat
Emu, oyster, raw- Copper, Cu: 0.19 mg
- Energy: 141 kcal
- Protein: 91 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Cornmeal, Whole-grain yellow
Cornmeal, whole-grain, yellow- Copper, Cu: 0.19 mg
- Energy: 362 kcal
- Protein: 32 kcal
- Fat: 14 kcal
- Carbs: 308 kcal
Cornmeal, Whole-grain white
Cornmeal, whole-grain, white- Copper, Cu: 0.19 mg
- Energy: 362 kcal
- Protein: 32 kcal
- Fat: 14 kcal
- Carbs: 308 kcal
Cooked Quinoa
Quinoa, cooked- Copper, Cu: 0.19 mg
- Energy: 120 kcal
- Protein: 18 kcal
- Fat: 7.68 kcal
- Carbs: 85 kcal
Raw beet greens
Beet greens, raw- Copper, Cu: 0.19 mg
- Energy: 22 kcal
- Protein: 8.8 kcal
- Fat: 0.52 kcal
- Carbs: 17 kcal
Raw Cowpea Leafy Tips
Cowpeas, leafy tips, raw- Copper, Cu: 0.19 mg
- Energy: 29 kcal
- Protein: 16 kcal
- Fat: 1 kcal
- Carbs: 19 kcal
Uncooked Dried Sulfured Apples
Apples, dried, sulfured, uncooked- Copper, Cu: 0.19 mg
- Energy: 243 kcal
- Protein: 3.72 kcal
- Fat: 1.28 kcal
- Carbs: 264 kcal
Raw Avocados
Avocados, raw, all commercial varieties- Copper, Cu: 0.19 mg
- Energy: 160 kcal
- Protein: 8 kcal
- Fat: 59 kcal
- Carbs: 34 kcal
Raw Bamboo Shoots
Bamboo shoots, raw- Copper, Cu: 0.19 mg
- Energy: 27 kcal
- Protein: 10 kcal
- Fat: 1.2 kcal
- Carbs: 21 kcal
Raw Epazote
Epazote, raw- Copper, Cu: 0.19 mg
- Energy: 32 kcal
- Protein: 1.32 kcal
- Fat: 2.08 kcal
- Carbs: 30 kcal
Raw asparagus
Asparagus, raw- Copper, Cu: 0.19 mg
- Energy: 20 kcal
- Protein: 8.8 kcal
- Fat: 0.48 kcal
- Carbs: 16 kcal
Semolina, Enriched
Semolina, enriched- Copper, Cu: 0.19 mg
- Energy: 360 kcal
- Protein: 51 kcal
- Fat: 4.2 kcal
- Carbs: 291 kcal
Unenriched Semolina
Semolina, unenriched- Copper, Cu: 0.19 mg
- Energy: 360 kcal
- Protein: 51 kcal
- Fat: 4.2 kcal
- Carbs: 291 kcal
Roasted Beaver Meat
Game meat, beaver, cooked, roasted- Copper, Cu: 0.19 mg
- Energy: 212 kcal
- Protein: 139 kcal
- Fat: 28 kcal
- Carbs: 0 kcal
Roasted Raccoon Meat
Game meat, raccoon, cooked, roasted- Copper, Cu: 0.19 mg
- Energy: 255 kcal
- Protein: 117 kcal
- Fat: 58 kcal
- Carbs: 0 kcal
Raw Trout
Fish, trout, mixed species, raw- Copper, Cu: 0.19 mg
- Energy: 148 kcal
- Protein: 83 kcal
- Fat: 26 kcal
- Carbs: 0 kcal
Plain Breadsticks
Bread, sticks, plain- Copper, Cu: 0.19 mg
- Energy: 412 kcal
- Protein: 48 kcal
- Fat: 38 kcal
- Carbs: 274 kcal
Whole Wheat French/Vienna Bread
Bread, french or vienna, whole wheat- Copper, Cu: 0.19 mg
- Energy: 239 kcal
- Protein: 33 kcal
- Fat: 4.16 kcal
- Carbs: 196 kcal
Raw Succotash (Corn and Lima Beans)
Succotash, (corn and limas), raw- Copper, Cu: 0.19 mg
- Energy: 99 kcal
- Protein: 20 kcal
- Fat: 4.08 kcal
- Carbs: 78 kcal
Rye bread
Bread, rye- Copper, Cu: 0.19 mg
- Energy: 259 kcal
- Protein: 34 kcal
- Fat: 13 kcal
- Carbs: 193 kcal
Rice Bran Bread
Bread, rice bran- Copper, Cu: 0.18 mg
- Energy: 243 kcal
- Protein: 36 kcal
- Fat: 18 kcal
- Carbs: 174 kcal
Fried green plantains
Plantains, green, fried- Copper, Cu: 0.18 mg
- Energy: 309 kcal
- Protein: 6 kcal
- Fat: 47 kcal
- Carbs: 197 kcal
Canned Crushed Tomatoes
Tomatoes, crushed, canned- Copper, Cu: 0.18 mg
- Energy: 32 kcal
- Protein: 6.56 kcal
- Fat: 1.12 kcal
- Carbs: 29 kcal
Baked cured bacon
Pork, cured, bacon, cooked, baked- Copper, Cu: 0.18 mg
- Energy: 548 kcal
- Protein: 143 kcal
- Fat: 173 kcal
- Carbs: 5.4 kcal
Toasted Rice Bran Bread
Bread, rice bran, toasted- Copper, Cu: 0.18 mg
- Energy: 264 kcal
- Protein: 39 kcal
- Fat: 20 kcal
- Carbs: 189 kcal