Dried Uncooked Figs - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	277 kcal	-	-
Protein	3.3 g	6.6% DV	47.65% (23.83 g)
Fat	0.92 g	1.2% DV	-
Carbohydrate	63.9 g	23% DV	-
Starch	5.07 g	-	-
Fiber	9.8 g	35% DV	253% (70.76 g)
Sodium, Na	10 mg	0.4% DV	-
Water	30 g	-	-
Ash	1.86 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.09 mg	7.1% DV	51.14% (0.61 mg)
Vitamin B2 (Riboflavin)	0.08 mg	6.3% DV	45.54% (0.59 mg)
Vitamin B3 (Niacin)	0.62 mg	3.9% DV	27.93% (4.47 mg)
Vitamin B5 (Pantothenic acid)	0.43 mg	8.7% DV	62.67% (3.13 mg)
Vitamin B6	0.11 mg	6.2% DV	45.02% (0.77 mg)
Vitamin C	1.2 mg	1.3% DV	9.63% (8.66 mg)
Vitamin K	15.6 ug	13% DV	93.86% (113 ug)

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Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	6 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, total	9 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0.01 mg	-	-
Tocopherol, gamma	0.37 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.36 mg	2.4% DV	17.33% (2.6 mg)
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	162 mg	12% DV	89.98% (1170 mg)
Copper, Cu	0.29 mg	32% DV	230% (2.07 mg)
Iron, Fe	2.03 mg	11% DV	81.43% (14.66 mg)
Magnesium, Mg	67.6 mg	16% DV	116% (488 mg)
Manganese, Mn	0.51 mg	22% DV	160% (3.68 mg)
Phosphorus, P	67 mg	5.4% DV	38.7% (484 mg)
Potassium, K	680 mg	14% DV	104% (4910 mg)
Selenium, Se	0.6 ug	1.1% DV	7.88% (4.33 ug)
Sodium, Na	10 mg	0.4% DV	3.14% (72.2 mg)
Zinc, Zn	0.66 mg	6% DV	43.32% (4.77 mg)

Amino acids ❯

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.12 g	-	-
Arginine	0.07 g	-	-
Aspartic acid	0.62 g	-	-
Cystine	0.03 g	-	-
Glutamic acid	0.27 g	-	-
Glycine	0.1 g	-	-
Histidine	0.03 g	-	-
Isoleucine	0.08 g	-	-
Leucine	0.12 g	-	-
Lysine	0.08 g	-	-
Methionine	0.03 g	-	-
Phenylalanine	0.07 g	-	-
Proline	0.56 g	-	-
Serine	0.12 g	-	-
Threonine	0.08 g	-	-
Tryptophan	0.02 g	-	-
Tyrosine	0.04 g	-	-
Valine	0.11 g	-	-

Fatty acids ❯

Missing data

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Missing data

Carbohydrates ❯

Total (complex+sugars)	63.9 g	23% DV	-
Fiber, insoluble	8.3 g	-	-
Fiber, soluble	1.5 g	-	-
Fructose	22.9 g	-	-
Galactose	0.13 g	-	-
Glucose	24.8 g	-	-
Lactose	0 g	-	-
Maltose	0 g	-	-
Starch	5.07 g	-	-
Sucrose	0.07 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	1.86 g	-	-
Nitrogen	0.53 g	-	-
Water	30 g	-	-