Alanine
Foods rich in Alanine
Gelatins, dry powder, unsweetened
Fish, cod, Atlantic, dried and salted
Fish, whitefish, dried (Alaska Native)
Pork, cured, bacon, cooked, baked
Pork, cured, bacon, cooked, microwaved
Game meat, rabbit, wild, cooked, stewed
Tofu, dried-frozen (koyadofu)
Soybeans, mature seeds, raw
Game meat, elk, cooked, roasted
Fish, sturgeon, mixed species, smoked
Game meat, deer, cooked, roasted
Ostrich, inside strip, cooked
Soybeans, mature seeds, dry roasted
Ostrich, inside leg, cooked
Ostrich, outside strip, cooked
Ostrich, tip trimmed, cooked
Ostrich, top loin, cooked
Restaurant, family style, sirloin steak
Game meat, antelope, cooked, roasted
Bison, ground, grass-fed, cooked
Game meat, moose, cooked, roasted
Ostrich, ground, cooked, pan-broiled
Game meat, boar, wild, cooked, roasted
Soybeans, mature seeds, roasted, salted
Fish, salmon, sockeye, cooked, dry heat
Soy flour, full-fat, roasted
Game meat, beaver, cooked, roasted
Game meat, horse, cooked, roasted
Canadian bacon, cooked, pan-fried
Game meat, caribou, cooked, roasted
Fish, milkfish, cooked, dry heat
Fish, sheepshead, cooked, dry heat
Fish, mackerel, king, cooked, dry heat
Fish, salmon, pink, cooked, dry heat
Fish, salmon, chum, cooked, dry heat
Mollusks, whelk, unspecified, raw
Fish, salmon, chinook, cooked, dry heat
Fish, bluefish, cooked, dry heat
Veal, ground, cooked, pan-fried
Ostrich, inside strip, raw
Turkey, canned, meat only, with broth
Fish, mullet, striped, cooked, dry heat
Ostrich, outside strip, raw
Pork, fresh, ground, cooked
Fish, burbot, cooked, dry heat
Fish, pike, northern, cooked, dry heat
Seeds, watermelon seed kernels, dried
Fish, tilapia, cooked, dry heat
Lamb, ground, cooked, broiled
Fish, herring, Atlantic, kippered
Fish, pike, walleye, cooked, dry heat
Fish, tilefish, cooked, dry heat
Fish, ling, cooked, dry heat
Fish, cusk, cooked, dry heat
Pheasant, breast, meat only, raw
Ostrich, outside leg, raw
Fish, scup, cooked, dry heat
Turkey, ground, fat free, raw
Veal, ground, cooked, broiled
Goose, domesticated, meat only, raw
Fish, spot, cooked, dry heat
Fish, mahimahi, cooked, dry heat
Fish, pompano, florida, cooked, dry heat
Fish, swordfish, cooked, dry heat
Fish, roe, mixed species, raw
Fish, whitefish, mixed species, smoked
Fish, tuna, fresh, yellowfin, raw
Fish, tuna, fresh, bluefin, raw
Pheasant, raw, meat and skin
Ostrich, tip trimmed, raw
Fish, haddock, cooked, dry heat
Fish, yellowtail, mixed species, raw
Quail, breast, meat only, raw
Fish, salmon, sockeye, raw
Fish, carp, cooked, dry heat
Fish, cod, Atlantic, cooked, dry heat
Guinea hen, meat and skin, raw
Fish, bass, striped, cooked, dry heat
Fish, lingcod, cooked, dry heat
Fish, smelt, rainbow, cooked, dry heat
Fish, drum, freshwater, cooked, dry heat
Bison, ground, grass-fed, raw
Turkey, whole, giblets, cooked, simmered
Sausage, turkey, fresh, cooked
Fish, butterfish, cooked, dry heat
Pheasant, leg, meat only, raw
Fish, tuna, fresh, skipjack, raw
Game meat, rabbit, wild, raw
Fish, shad, american, cooked, dry heat
Emu, full rump, cooked, broiled
Fish, salmon, coho, wild, raw
Veal, loin, separable lean only, raw
Fish, sucker, white, cooked, dry heat
Lupins, mature seeds, raw
Fish, pout, ocean, cooked, dry heat
Fish, salmon, coho, farmed, raw
Turkey, whole, light meat, raw
Turkey, whole, breast, meat only, raw
Turkey, whole, wing, meat only, raw
Game meat, boar, wild, raw
Fish, salmon, Atlantic, farmed, raw
Fish, herring, Pacific, cooked, dry heat
Fish, shark, mixed species, raw
Fish, roughy, orange, cooked, dry heat
Fish, trout, rainbow, farmed, raw
Game meat, deer, ground, raw
Quail, meat and skin, raw
Fish, halibut, Atlantic and Pacific, raw
Emu, inside drums, cooked, broiled
Duck, wild, breast, meat only, raw
Chicken, canned, meat only, with broth
Sausage, beef, fresh, cooked
Fish, trout, mixed species, raw
Fish, turbot, european, cooked, dry heat
Pork, ground, 96% lean / 4% fat, raw
Game meat , bison, ground, raw
Fish, snapper, mixed species, raw
Fish, trout, rainbow, wild, raw
Fish, anchovy, european, raw
Fish, mackerel, king, raw
Turkey, whole, meat only, raw
Milk, dry, nonfat, calcium reduced
Cheese, parmesan, shredded
Emu, fan fillet, cooked, broiled
Game meat, elk, ground, raw
Fish, salmon, chinook, raw
Veal, sirloin, separable lean only, raw
Fish, salmon, Atlantic, wild, raw
Veal, loin, separable lean and fat, raw
Squab, (pigeon), meat and skin, raw
Fish, Salmon, Chum, raw (Alaska Native)
Turkey, whole, meat and skin, raw
Veal, rib, separable lean only, raw
Veal, shank, separable lean only, raw
Fish, pollock, Atlantic, raw
Fish, perch, mixed species, raw
Spices, mustard seed, ground
Fish, sunfish, pumpkin seed, raw
Fish, grouper, mixed species, raw
Fish, mullet, striped, raw
Fish, mackerel, spanish, raw
Turkey, ground, 93% lean, 7% fat, raw
Fish, pike, northern, raw
Chicken, stewing, meat only, raw
Beans, adzuki, mature seeds, raw
Canadian bacon, unprepared
Duck, domesticated, meat only, raw
Fish, whitefish, mixed species, raw
Beef, New Zealand, imported, inside, raw
Turkey, whole, dark meat, meat only, raw
Turkey, whole, back, meat only, raw
Veal, shank, separable lean and fat, raw
Emu, top loin, cooked, broiled
Guinea hen, meat only, raw
Fish, mackerel, Atlantic, raw
Fish, monkfish, cooked, dry heat
Veal, rib, separable lean and fat, raw
Duck, wild, meat and skin, raw
Fish, pompano, florida, raw
Seeds, sunflower seed kernels, dried
Fish, eel, mixed species, raw
Fish, sea bass, mixed species, raw
Peanuts, spanish, oil-roasted, with salt
Chicken, roasting, meat only, raw
Yardlong beans, mature seeds, raw
Fish, whiting, mixed species, raw
Fish, salmon, chinook, smoked
Emu, ground, cooked, pan-broiled
Turkey, dark meat, meat and skin, raw
Lima beans, large, mature seeds, raw
Chicken, capons, meat and skin, raw
Cowpeas, catjang, mature seeds, raw
Duck, domesticated, liver, raw
Fish, herring, Atlantic, raw
Squab, (pigeon), meat only, raw
Mungo beans, mature seeds, raw
Fish, croaker, Atlantic, raw
Hyacinth beans, mature seeds, raw
Fish, smelt, rainbow, raw
Fish, drum, freshwater, raw
Pork, ground, 84% lean / 16% fat, raw
Fish, wolffish, Atlantic, raw
Turkey, gizzard, all classes, raw
Turkey, ground, 85% lean, 15% fat, raw
Mung beans, mature seeds, raw
Peas, green, split, mature seeds, raw
Nuts, walnuts, black, dried
Crustaceans, crab, queen, raw
Lentils, pink or red, raw
Winged beans, mature seeds, raw
Fish, sablefish, cooked, dry heat
Crustaceans, crab, alaska king, raw
Mollusks, abalone, mixed species, raw
Sausage, turkey, fresh, raw
Fish, shad, american, raw
Crustaceans, crab, blue, raw
Chicken, stewing, meat and skin, raw
Fish, seatrout, mixed species, raw
Turkey, whole, giblets, raw
Turkey, all classes, liver, raw
Chicken, liver, all classes, raw
Fish, catfish, channel, wild, raw
Fish, herring, Pacific, raw
Crustaceans, crab, dungeness, raw
Mollusks, cuttlefish, mixed species, raw
Nuts, almonds, whole, raw
Chicken, heart, all classes, raw
Beans, white, mature seeds, raw
Goose, domesticated, meat and skin, raw
Fish, sturgeon, mixed species, raw
Nuts, pistachio nuts, raw
Fish, turbot, european, raw
Pork, cured, feet, pickled
Beans, kidney, red, mature seeds, raw
Seeds, sesame butter, paste
Mollusks, squid, mixed species, raw
Babyfood, meat, chicken, junior
Chicken, capons, giblets, raw
Seeds, sesame seeds, whole, dried
Fish, roughy, orange, raw
Beans, yellow, mature seeds, raw
Turkey, all classes, heart, raw
Beans, navy, mature seeds, raw
Beans, black, mature seeds, raw
Babyfood, meat, turkey, strained
Cocoa, dry powder, unsweetened
Peanut butter, chunk style, without salt
Peanut butter, chunk style, with salt
Mollusks, octopus, common, raw
Fish, ocean perch, Atlantic, raw
Snacks, popcorn, air-popped
Snacks, popcorn, air-popped (Unsalted)
Lamb, New Zealand, imported, heart, raw
Crustaceans, crab, blue, canned
Turkey, whole, neck, meat only, raw
Seeds, lotus seeds, dried
Beans, black turtle, mature seeds, raw
Mollusks, clam, mixed species, raw
Beans, small white, mature seeds, raw
Babyfood, meat, pork, strained
Crustaceans, lobster, northern, raw
Beans, pink, mature seeds, raw
Chicken, stewing, giblets, raw
Fish, halibut, Greenland, raw
Chicken, roasting, giblets, raw
Fish, catfish, channel, farmed, raw
Fish, herring, Atlantic, pickled
Cheese, cheddar, sharp, sliced
Babyfood, meat, ham, strained
Cheese, mexican, queso chihuahua
Egg, turkey, whole, fresh, raw
Egg, whole, cooked, fried
Beans, french, mature seeds, raw
Duck, domesticated, meat and skin, raw
Eggs, Grade A, Large, egg yolk
Cornmeal, yellow (Navajo)
Egg, quail, whole, fresh, raw
Sorghum flour, whole-grain
Lamb, New Zealand, imported, kidney, raw
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Cheese, mozzarella, part skim milk
Egg, whole, cooked, poached
Nuts, hazelnuts or filberts
Mollusks, mussel, blue, raw
Eggs, Grade A, Large, egg white
Buckwheat flour, whole-groat
Cheese, mozzarella, whole milk
Cheese, provolone, reduced fat
Noodles, japanese, soba, dry
Egg, whole, cooked, hard-boiled
Egg, goose, whole, fresh, raw
Nuts, hazelnuts or filberts, blanched
Eggs, Grade A, Large, egg whole
Buckwheat groats, roasted, dry
Beef, retail cuts, separable fat, cooked
Cheese, cottage, lowfat, 1% milkfat
Corn flour, masa, enriched, white
Corn flour, masa, unenriched, white
Corn flour, yellow, masa, enriched
Egg, duck, whole, fresh, raw
Tofu, hard, prepared with nigari
Egg, whole, cooked, omelet
Cheese, mexican, queso anejo
Nuts, brazilnuts, dried, unblanched
Cornmeal, whole-grain, yellow
Cornmeal, whole-grain, white
Nuts, walnuts, English, halves, raw
Snacks, trail mix, regular, unsalted
Mollusks, oyster, Pacific, raw
Mushrooms, shiitake, dried
Egg, whole, cooked, scrambled
Lamb, New Zealand, imported, brains, raw
Baking chocolate, unsweetened, liquid
Cornmeal, degermed, enriched, white
Cornmeal, degermed, unenriched, yellow
Cornmeal, degermed, enriched, yellow
Cornmeal, degermed, unenriched, white
Pasta, gluten-free, corn, dry
Stew, mutton, corn, squash (Navajo)
Soybeans, mature seeds, sprouted, raw
Wheat, KAMUT khorasan, uncooked
Taco shells, baked, without added salt
Mollusks, scallop, mixed species, raw
Soy sauce made from soy (tamari)
Pork, fresh, separable fat, raw
Corn flour, whole-grain, white
Corn flour, whole-grain, yellow
Noodles, egg, spinach, enriched, dry
Noodles, egg, dry, enriched
Noodles, egg, dry, unenriched
Cheese, ricotta, part skim milk
Cheese, mexican, queso asadero
Beef, retail cuts, separable fat, raw
Triticale flour, whole-grain
Bread, crumbs, dry, grated, plain
Snacks, rice cracker brown rice, plain
Baking chocolate, unsweetened, squares
Crackers, matzo, whole-wheat
Nuts, chestnuts, japanese, dried
Tofu, extra firm, prepared with nigari
Edamame, frozen, prepared
Crackers, melba toast, wheat
Snacks, rice cakes, brown rice, rye
Nuts, pecans, halves, raw
Tortillas, ready-to-bake or -fry, corn
Peppers, hot chile, sun-dried
Mollusks, oyster, eastern, canned
Cream puff shell, prepared from recipe
Stew, hominy with mutton (Navajo)
Edamame, frozen, unprepared
Cheese, cottage, lowfat, 2% milkfat