Carob flour - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
222 kcal | - | - |
Protein
|
4.62 g | 9.2% DV | 83.24% (41.62 g) |
Fat
|
0.65 g | 0.8% DV | - |
Carbohydrate
|
88.88 g | 32% DV | - |
Sugars
|
49.08 g | - | - |
Fiber
|
39.8 g | 142% DV | 1281% (359 g) |
Sodium, Na
|
35 mg | 1.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
3.58 g | - | - |
Ash
|
2.27 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
11.9 mg | 2.2% DV | 19.49% (107 mg) |
|
Folate
|
29 ug | - | - |
|
Vitamin A
|
14 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.4% DV | 39.79% (0.48 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.46 mg | 35% DV | 319% (4.15 mg) |
|
Vitamin B3 (Niacin)
|
1.9 mg | 12% DV | 107% (17.09 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.05 mg | 0.9% DV | 8.47% (0.42 mg) |
|
Vitamin B6
|
0.37 mg | 22% DV | 194% (3.3 mg) |
|
Vitamin C
|
0.2 mg | 0.2% DV | 2% (1.8 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
8 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
29 ug | - | - |
|
Folate, total
|
29 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 1% (9.01 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.63 mg | 4.2% DV | 37.84% (5.68 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
348 mg | 27% DV | 241% (3135 mg) |
|
Copper, Cu
|
0.57 mg | 63% DV | 572% (5.14 mg) |
|
Iron, Fe
|
2.94 mg | 16% DV | 147% (26.49 mg) |
|
Magnesium, Mg
|
54 mg | 13% DV | 116% (486 mg) |
|
Manganese, Mn
|
0.51 mg | 22% DV | 199% (4.58 mg) |
|
Phosphorus, P
|
79 mg | 6.3% DV | 56.94% (712 mg) |
|
Potassium, K
|
827 mg | 18% DV | 159% (7450 mg) |
|
Selenium, Se
|
5.3 ug | 9.6% DV | 86.81% (47.75 ug) |
|
Sodium, Na
|
35 mg | 1.5% DV | 13.71% (315 mg) |
|
Zinc, Zn
|
0.92 mg | 8.4% DV | 75.35% (8.29 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.58 g | - | - |
|
Arginine
|
0.13 g | - | - |
|
Aspartic acid
|
0.5 g | - | - |
|
Cystine
|
0.03 g | - | - |
|
Glutamic acid
|
0.36 g | - | - |
|
Glycine
|
0.27 g | - | - |
|
Histidine
|
0.12 g | - | - |
|
Isoleucine
|
0.21 g | - | - |
|
Leucine
|
0.44 g | - | - |
|
Lysine
|
0.2 g | - | - |
|
Methionine
|
0.08 g | - | - |
|
Phenylalanine
|
0.15 g | - | - |
|
Proline
|
0.35 g | - | - |
|
Serine
|
0.3 g | - | - |
|
Threonine
|
0.27 g | - | - |
|
Tryptophan
|
0.05 g | - | - |
|
Tyrosine
|
0.12 g | - | - |
|
Valine
|
0.45 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.21 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.19 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.07 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
88.88 g | 32% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
2.27 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
3.58 g | - | - |