PUFA 22:5 n-3 (DPA)

Raw Farmed Atlantic Salmon

Fish, salmon, Atlantic, farmed, raw

Salted mackerel

Fish, mackerel, salted

Raw Chinook Salmon

Fish, salmon, chinook, raw

Cooked Chinook Salmon

Fish, salmon, chinook, cooked, dry heat

Raw Wild Atlantic Salmon

Fish, salmon, Atlantic, wild, raw

Smoked Cisco Fish

Fish, cisco, smoked

Cooked Florida Pompano

Fish, pompano, florida, cooked, dry heat

Raw Wild Coho Salmon

Fish, salmon, coho, wild, raw

Smoked Sablefish

Fish, sablefish, smoked

Cooked Pacific Herring

Fish, herring, Pacific, cooked, dry heat

Cooked Sablefish

Fish, sablefish, cooked, dry heat

Raw Atlantic Mackerel

Fish, mackerel, Atlantic, raw

Raw Florida Pompano

Fish, pompano, florida, raw

Cooked Freshwater Drum Fish

Fish, drum, freshwater, cooked, dry heat

Ground cloves

Spices, cloves, ground

Raw Trout

Fish, trout, mixed species, raw

Dried whitefish

Fish, whitefish, dried (Alaska Native)

Raw Pacific Herring

Fish, herring, Pacific, raw

Raw Sablefish

Fish, sablefish, raw

Swordfish (cooked)

Fish, swordfish, cooked, dry heat

Whitefish (raw)

Fish, whitefish, mixed species, raw

Cooked Spot Fish

Fish, spot, cooked, dry heat

Raw Freshwater Drum Fish

Fish, drum, freshwater, raw

Cooked Tilefish

Fish, tilefish, cooked, dry heat

Swordfish (raw)

Fish, swordfish, raw

Raw Scup Fish

Fish, scup, raw

Bluefin tuna (raw)

Fish, tuna, fresh, bluefin, raw

Spot fish (raw)

Fish, spot, raw

Shark (raw)

Fish, shark, mixed species, raw

Raw Wild Rainbow Trout

Fish, trout, rainbow, wild, raw

Cooked Carp

Fish, carp, cooked, dry heat

Raw Spanish Mackerel

Fish, mackerel, spanish, raw

Cooked Chum Salmon

Fish, salmon, chum, cooked, dry heat

Raw Wild Channel Catfish

Fish, catfish, channel, wild, raw

Roasted Raccoon Meat

Game meat, raccoon, cooked, roasted

Raw Striped Mullet

Fish, mullet, striped, raw

Raw snail

Mollusks, snail, raw

Cooked White Sucker Fish

Fish, sucker, white, cooked, dry heat

Sockeye salmon (cooked)

Fish, salmon, sockeye, cooked, dry heat

Cooked Striped Mullet

Fish, mullet, striped, cooked, dry heat

Farmed rainbow trout (raw)

Fish, trout, rainbow, farmed, raw

Raw squab meat

Squab, (pigeon), meat only, raw

Raw Greenland Halibut

Fish, halibut, Greenland, raw

Raw Atlantic Croaker

Fish, croaker, Atlantic, raw

American shad (raw)

Fish, shad, american, raw

Raw Carp

Fish, carp, raw

Raw Fish Roe

Fish, roe, mixed species, raw

Sockeye salmon (raw)

Fish, salmon, sockeye, raw

Raw Chum Salmon

Fish, salmon, chum, raw

Cooked Bluefish

Fish, bluefish, cooked, dry heat

Pickled Atlantic Herring

Fish, herring, Atlantic, pickled

Raw Sea Bass

Fish, sea bass, mixed species, raw

Sea trout (raw)

Fish, seatrout, mixed species, raw

Kippered Atlantic Herring

Fish, herring, Atlantic, kippered

Raw Eel

Fish, eel, mixed species, raw

Raw Sheepshead Fish

Fish, sheepshead, raw

Raw White Sucker Fish

Fish, sucker, white, raw

Smoked Chinook Salmon

Fish, salmon, chinook, smoked

Raw Squab Meat with Skin

Squab, (pigeon), meat and skin, raw

Tilefish (raw)

Fish, tilefish, raw

Snapper (raw)

Fish, snapper, mixed species, raw

Raw Bluefish

Fish, bluefish, raw

Cooked Tilapia

Fish, tilapia, cooked, dry heat

Cooked Pink Salmon

Fish, salmon, pink, cooked, dry heat

Raw Atlantic Herring

Fish, herring, Atlantic, raw

Raw New Zealand Lamb Brains

Lamb, New Zealand, imported, brains, raw

Raw Cisco Fish

Fish, cisco, raw

Raw chum salmon

Fish, Salmon, Chum, raw (Alaska Native)

Canned Eastern Oysters

Mollusks, oyster, eastern, canned

Cooked Walleye Pike

Fish, pike, walleye, cooked, dry heat

Raw Pink Salmon

Fish, salmon, pink, raw

Raw pork fat

Pork, fresh, separable fat, raw

Sturgeon (raw)

Fish, sturgeon, mixed species, raw

Whipped Salted Butter

Butter, whipped, with salt

Raw New Zealand Lamb Kidney

Lamb, New Zealand, imported, kidney, raw

Cooked dove (squab)

Dove, cooked (includes squab)

Raw Tilapia

Fish, tilapia, raw

Raw Atlantic Wolffish

Fish, wolffish, Atlantic, raw

Raw Abalone

Mollusks, abalone, mixed species, raw

Cooked pork fat

Pork, fresh, separable fat, cooked

Cooked Sheepshead Fish

Fish, sheepshead, cooked, dry heat

Strained turkey baby food

Babyfood, meat, turkey, strained

Junior turkey baby food

Babyfood, meat, turkey, junior

Raw Walleye Pike

Fish, pike, walleye, raw

Cooked quail

Quail, cooked, total edible

Dried & Salted Atlantic Cod

Fish, cod, Atlantic, dried and salted

Simmered bear meat

Game meat, bear, cooked, simmered

Raw Pumpkin Seed Sunfish

Fish, sunfish, pumpkin seed, raw

Raw Brook Trout (New York State)

Fish, trout, brook, raw, New York State

Cooked Burbot

Fish, burbot, cooked, dry heat

Raw New Zealand Lamb Heart

Lamb, New Zealand, imported, heart, raw

Raw stewing chicken meat

Chicken, stewing, meat only, raw

Raw quail (meat and skin)

Quail, meat and skin, raw

Raw stewing chicken (meat and skin)

Chicken, stewing, meat and skin, raw

Roasted caribou meat

Game meat, caribou, cooked, roasted

Raw European Anchovy

Fish, anchovy, european, raw

Smoked Sturgeon

Fish, sturgeon, mixed species, smoked

Raw Perch (Mixed Species)

Fish, perch, mixed species, raw

Raw Burbot Fish

Fish, burbot, raw

Smoked Haddock

Fish, haddock, smoked

Microwaved cured bacon

Pork, cured, bacon, cooked, microwaved

Cooked Rainbow Smelt

Fish, smelt, rainbow, cooked, dry heat

Raw Blue Mussel

Mollusks, mussel, blue, raw

Raw Atlantic Pollock

Fish, pollock, Atlantic, raw

Cooked King Mackerel

Fish, mackerel, king, cooked, dry heat

Boiled chicken feet

Chicken, feet, boiled

Raw turkey liver

Turkey, all classes, liver, raw

Dried salted jellyfish

Jellyfish, dried, salted

Heavy whipping cream

Cream, fluid, heavy whipping

Raw quail meat

Quail, meat only, raw

Raw Pacific Oyster

Mollusks, oyster, Pacific, raw

Raw Quail Breast

Quail, breast, meat only, raw

Raw Guinea Hen Meat

Guinea hen, meat only, raw

Raw caribou meat

Game meat, caribou, raw

Cream Cheese

Cheese, cream

Canned turkey with broth

Turkey, canned, meat only, with broth

Restaurant Sirloin Steak

Restaurant, family style, sirloin steak

Swiss Cheese

Cheese, swiss

Swiss Cheese

Cheese, swiss

Cheddar Cheese

Cheese, cheddar

Raw Rainbow Smelt

Fish, smelt, rainbow, raw

Whiting fish (raw)

Fish, whiting, mixed species, raw

Cooked Lingcod

Fish, lingcod, cooked, dry heat

Cooked Northern Pike

Fish, pike, northern, cooked, dry heat

Swiss cheese

Cheese, swiss

Fish Broth

Fish broth

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Raw New Zealand Beef Inside

Beef, New Zealand, imported, inside, raw

Raw King Mackerel

Fish, mackerel, king, raw

Sliced sharp cheddar cheese

Cheese, cheddar, sharp, sliced

Queso Seco (dry white cheese)

Cheese, dry white, queso seco

Homemade Fish Stock

Soup, stock, fish, home-prepared

Raw Atlantic/Pacific Halibut

Fish, halibut, Atlantic and Pacific, raw

Raw grass-fed ground beef

Beef, grass-fed, ground, raw

Raw ground pork (84% lean)

Pork, ground, 84% lean / 16% fat, raw

Simmered turkey giblets

Turkey, whole, giblets, cooked, simmered

Queso Blanco (white cheese)

Cheese, white, queso blanco

Raw turkey giblets

Turkey, whole, giblets, raw

Raw Farmed Channel Catfish

Fish, catfish, channel, farmed, raw

Grated Parmesan Cheese

Cheese, parmesan, grated

Cooked beef fat

Beef, retail cuts, separable fat, cooked

Grated Parmesan cheese

Cheese, parmesan, grated

Queso Fresco (fresh cheese)

Cheese, fresh, queso fresco

Raw Northern Pike

Fish, pike, northern, raw

Raw Fresh Skipjack Tuna

Fish, tuna, fresh, skipjack, raw

Cooked Atlantic Cod

Fish, cod, Atlantic, cooked, dry heat

Cooked ground turkey

Turkey, Ground, cooked

Raw green turtle

Turtle, green, raw

Cooked Mahi-mahi

Fish, mahimahi, cooked, dry heat

Cooked Alaska pollock

Fish, pollock, Alaska, cooked

Raw Ground Turkey (85% lean)

Turkey, ground, 85% lean, 15% fat, raw

Sour cream

Cream, sour, cultured

Canned chicken (no broth)

Chicken, canned, no broth

Raw Atlantic Ocean Perch

Fish, ocean perch, Atlantic, raw

Raw Eastern Oyster (wild)

Mollusks, oyster, eastern, wild, raw

Raw Atlantic Cod

Fish, cod, Atlantic, raw

Raw ground turkey

Turkey, Ground, raw

Raw Roasting Chicken Meat

Chicken, roasting, meat only, raw

Raw Capon Chicken (with Skin)

Chicken, capons, meat and skin, raw

Raw guinea hen (meat and skin)

Guinea hen, meat and skin, raw

Raw Grouper Fish

Fish, grouper, mixed species, raw

Raw Ground Turkey (93% Lean)

Turkey, ground, 93% lean, 7% fat, raw

Raw Dungeness Crab

Crustaceans, crab, dungeness, raw

Canned chicken with broth

Chicken, canned, meat only, with broth

Raw turkey gizzard

Turkey, gizzard, all classes, raw

Raw Mahi-mahi

Fish, mahimahi, raw

Raw Alaska pollock

Fish, pollock, Alaska, raw

Canned Blue Crab

Crustaceans, crab, blue, canned

Dulce de Leche

Raw turkey heart

Turkey, all classes, heart, raw

Raw turkey neck meat

Turkey, whole, neck, meat only, raw

Raw Fat-Free Ground Turkey

Turkey, ground, fat free, raw

Raw ground chicken

Chicken, ground, raw

Raw Queen Crab

Crustaceans, crab, queen, raw

Raw fresh whole egg

Egg, whole, raw, fresh

Raw Clam

Mollusks, clam, mixed species, raw

Whole Milk Ricotta Cheese

Cheese, ricotta, whole milk

Whole Milk Ricotta Cheese

Cheese, ricotta, whole milk

Raw frog legs

Frog legs, raw

Fried Whole Egg

Egg, whole, cooked, fried

Cooked Poached Egg

Egg, whole, cooked, poached

Raw Ground Pork (96% Lean / 4% Fat)

Pork, ground, 96% lean / 4% fat, raw

Raw turkey dark meat and skin

Turkey, dark meat, meat and skin, raw

Raw Northern Lobster

Crustaceans, lobster, northern, raw

Raw Octopus

Mollusks, octopus, common, raw

Cooked Haddock

Fish, haddock, cooked, dry heat

Raw Cuttlefish

Mollusks, cuttlefish, mixed species, raw

Half and half cream

Cream, fluid, half and half

Saffron

Spices, saffron

Cooked Egg Omelet

Egg, whole, cooked, omelet

Whole milk ricotta cheese

Cheese, ricotta, whole milk

Fried green plantains

Plantains, green, fried

Pan-fried Canadian bacon

Canadian bacon, cooked, pan-fried

Raw Haddock Fish

Fish, haddock, raw

Raw Haddock

Fish, haddock, raw

Cooked Scrambled Egg

Egg, whole, cooked, scrambled

Smoked whitefish

Fish, whitefish, mixed species, smoked

Raw Pollock Fish

Fish, pollock, raw

Raw whole turkey (meat and skin)

Turkey, whole, meat and skin, raw

Raw Fresh Yellowfin Tuna

Fish, tuna, fresh, yellowfin, raw

Raw Squid

Mollusks, squid, mixed species, raw

Unprepared Canadian bacon

Canadian bacon, unprepared

Raw whole turkey (meat only)

Turkey, whole, meat only, raw

Raw whole turkey light meat

Turkey, whole, light meat, raw

Raw turkey breast meat

Turkey, whole, breast, meat only, raw

Raw Scallop

Mollusks, scallop, mixed species, raw

Raw whole turkey wing meat

Turkey, whole, wing, meat only, raw

Raw turkey dark meat

Turkey, whole, dark meat, meat only, raw

Lowfat half and half cream

Cream, half and half, lowfat

Raw Shrimp

Crustaceans, shrimp, raw

Cooked Pacific Cod

Fish, cod, Pacific, cooked

Raw Orange Roughy

Fish, roughy, orange, raw

Lowfat Cottage Cheese (2% Milkfat)

Cheese, cottage, lowfat, 2% milkfat

Lifeway lowfat plain kefir

Kefir, lowfat, plain, LIFEWAY

Cooked Orange Roughy

Fish, roughy, orange, cooked, dry heat

Low-Fat Cottage Cheese (2% milkfat)

Cheese, cottage, lowfat, 2% milkfat

Cooked Shrimp

Crustaceans, shrimp, cooked

Canned capers

Capers, canned