Leucine
Foods rich in Leucine
Fish, cod, Atlantic, dried and salted
Fish, whitefish, dried (Alaska Native)
Cheese, parmesan, shredded
Tofu, dried-frozen (koyadofu)
Milk, dry, nonfat, calcium reduced
Soybeans, mature seeds, raw
Soybeans, mature seeds, dry roasted
Pork, cured, bacon, cooked, microwaved
Soybeans, mature seeds, roasted, salted
Soy flour, full-fat, roasted
Pork, cured, bacon, cooked, baked
Game meat, beaver, cooked, roasted
Lupins, mature seeds, raw
Game meat, moose, cooked, roasted
Game meat, rabbit, wild, cooked, stewed
Game meat, deer, cooked, roasted
Restaurant, family style, sirloin steak
Game meat, elk, cooked, roasted
Fish, sturgeon, mixed species, smoked
Winged beans, mature seeds, raw
Game meat, antelope, cooked, roasted
Game meat, caribou, cooked, roasted
Gelatins, dry powder, unsweetened
Cheese, cheddar, sharp, sliced
Ostrich, inside strip, cooked
Cheese, mozzarella, part skim milk
Ostrich, inside leg, cooked
Ostrich, outside strip, cooked
Ostrich, tip trimmed, cooked
Game meat, boar, wild, cooked, roasted
Cheese, provolone, reduced fat
Canadian bacon, cooked, pan-fried
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Ostrich, top loin, cooked
Game meat, goat, cooked, roasted
Game meat, horse, cooked, roasted
Fish, salmon, sockeye, cooked, dry heat
Bison, ground, grass-fed, cooked
Seeds, watermelon seed kernels, dried
Fish, milkfish, cooked, dry heat
Ostrich, ground, cooked, pan-broiled
Cheese, mexican, queso asadero
Fish, sheepshead, cooked, dry heat
Fish, mackerel, king, cooked, dry heat
Fish, salmon, chum, cooked, dry heat
Fish, salmon, chinook, cooked, dry heat
Mungo beans, mature seeds, raw
Fish, bluefish, cooked, dry heat
Spices, mustard seed, ground
Pheasant, breast, meat only, raw
Pork, fresh, ground, cooked
Veal, ground, cooked, pan-fried
Fish, tilapia, cooked, dry heat
Hyacinth beans, mature seeds, raw
Cheese, mexican, queso anejo
Cheese, mexican, queso chihuahua
Fish, mullet, striped, cooked, dry heat
Fish, burbot, cooked, dry heat
Fish, pike, northern, cooked, dry heat
Fish, herring, Atlantic, kippered
Fish, pike, walleye, cooked, dry heat
Fish, tilefish, cooked, dry heat
Fish, ling, cooked, dry heat
Fish, cusk, cooked, dry heat
Fish, scup, cooked, dry heat
Fish, roe, mixed species, raw
Veal, ground, cooked, broiled
Turkey, ground, fat free, raw
Quail, breast, meat only, raw
Fish, spot, cooked, dry heat
Fish, mahimahi, cooked, dry heat
Ostrich, inside strip, raw
Lamb, ground, cooked, broiled
Fish, pompano, florida, cooked, dry heat
Goose, domesticated, meat only, raw
Fish, swordfish, cooked, dry heat
Mollusks, whelk, unspecified, raw
Fish, whitefish, mixed species, smoked
Fish, tuna, fresh, yellowfin, raw
Ostrich, outside strip, raw
Fish, tuna, fresh, bluefin, raw
Fish, haddock, cooked, dry heat
Fish, yellowtail, mixed species, raw
Pheasant, leg, meat only, raw
Fish, salmon, pink, cooked, dry heat
Pheasant, raw, meat and skin
Beans, white, mature seeds, raw
Yardlong beans, mature seeds, raw
Cheese, goat, semisoft type
Emu, full rump, cooked, broiled
Fish, carp, cooked, dry heat
Ostrich, outside leg, raw
Fish, cod, Atlantic, cooked, dry heat
Lima beans, large, mature seeds, raw
Fish, bass, striped, cooked, dry heat
Mung beans, mature seeds, raw
Fish, lingcod, cooked, dry heat
Fish, salmon, sockeye, raw
Fish, smelt, rainbow, cooked, dry heat
Turkey, canned, meat only, with broth
Cowpeas, catjang, mature seeds, raw
Fish, drum, freshwater, cooked, dry heat
Cheese, mozzarella, whole milk
Peanuts, spanish, oil-roasted, with salt
Lentils, pink or red, raw
Fish, butterfish, cooked, dry heat
Beans, kidney, red, mature seeds, raw
Fish, roughy, orange, cooked, dry heat
Fish, tuna, fresh, skipjack, raw
Emu, inside drums, cooked, broiled
Ostrich, tip trimmed, raw
Fish, shad, american, cooked, dry heat
Fish, salmon, coho, wild, raw
Beans, yellow, mature seeds, raw
Turkey, whole, giblets, cooked, simmered
Game meat, buffalo, water, raw
Game meat, boar, wild, raw
Fish, sucker, white, cooked, dry heat
Veal, loin, separable lean only, raw
Bison, ground, grass-fed, raw
Fish, pout, ocean, cooked, dry heat
Fish, salmon, coho, farmed, raw
Emu, fan fillet, cooked, broiled
Beans, black, mature seeds, raw
Beans, navy, mature seeds, raw
Fish, herring, Pacific, cooked, dry heat
Fish, shark, mixed species, raw
Game meat, rabbit, wild, raw
Beans, black turtle, mature seeds, raw
Fish, trout, rainbow, farmed, raw
Guinea hen, meat and skin, raw
Fish, halibut, Atlantic and Pacific, raw
Duck, domesticated, liver, raw
Fish, trout, mixed species, raw
Beans, small white, mature seeds, raw
Nuts, walnuts, black, dried
Pork, ground, 96% lean / 4% fat, raw
Peas, green, split, mature seeds, raw
Duck, wild, breast, meat only, raw
Sausage, turkey, fresh, cooked
Beans, pink, mature seeds, raw
Beef, New Zealand, imported, inside, raw
Fish, turbot, european, cooked, dry heat
Beans, adzuki, mature seeds, raw
Fish, snapper, mixed species, raw
Canadian bacon, unprepared
Fish, trout, rainbow, wild, raw
Seeds, sunflower seed kernels, dried
Fish, anchovy, european, raw
Fish, mackerel, king, raw
Game meat, deer, ground, raw
Turkey, whole, light meat, raw
Turkey, whole, breast, meat only, raw
Turkey, whole, wing, meat only, raw
Fish, salmon, chinook, raw
Game meat, elk, ground, raw
Fish, salmon, Atlantic, farmed, raw
Quail, meat and skin, raw
Fish, salmon, Atlantic, wild, raw
Veal, sirloin, separable lean only, raw
Emu, top loin, cooked, broiled
Nuts, pistachio nuts, raw
Game meat , bison, ground, raw
Veal, loin, separable lean and fat, raw
Chicken, stewing, meat only, raw
Veal, rib, separable lean only, raw
Fish, pollock, Atlantic, raw
Chicken, canned, meat only, with broth
Fish, sunfish, pumpkin seed, raw
Fish, perch, mixed species, raw
Fish, grouper, mixed species, raw
Veal, shank, separable lean only, raw
Fish, mullet, striped, raw
Emu, ground, cooked, pan-broiled
Turkey, whole, meat only, raw
Fish, mackerel, spanish, raw
Fish, pike, northern, raw
Fish, whitefish, mixed species, raw
Guinea hen, meat only, raw
Turkey, ground, 93% lean, 7% fat, raw
Duck, domesticated, meat only, raw
Mothbeans, mature seeds, raw
Veal, shank, separable lean and fat, raw
Chicken, roasting, meat only, raw
Peanut butter, chunk style, without salt
Peanut butter, chunk style, with salt
Fish, Salmon, Chum, raw (Alaska Native)
Chicken, liver, all classes, raw
Fish, mackerel, Atlantic, raw
Fish, monkfish, cooked, dry heat
Squab, (pigeon), meat and skin, raw
Fish, pompano, florida, raw
Beans, french, mature seeds, raw
Squab, (pigeon), meat only, raw
Veal, rib, separable lean and fat, raw
Fish, eel, mixed species, raw
Fish, sea bass, mixed species, raw
Chicken, capons, giblets, raw
Sausage, beef, fresh, cooked
Nuts, almonds, whole, raw
Fish, whiting, mixed species, raw
Fish, salmon, chinook, smoked
Turkey, whole, dark meat, meat only, raw
Turkey, whole, back, meat only, raw
Snacks, popcorn, air-popped
Snacks, popcorn, air-popped (Unsalted)
Turkey, whole, meat and skin, raw
Crustaceans, crab, queen, raw
Fish, herring, Atlantic, raw
Crustaceans, crab, alaska king, raw
Duck, wild, meat and skin, raw
Fish, croaker, Atlantic, raw
Pork, ground, 84% lean / 16% fat, raw
Fish, smelt, rainbow, raw
Crustaceans, crab, blue, raw
Fish, drum, freshwater, raw
Chicken, stewing, giblets, raw
Chicken, roasting, giblets, raw
Fish, wolffish, Atlantic, raw
Lamb, New Zealand, imported, heart, raw
Fish, sablefish, cooked, dry heat
Turkey, ground, 85% lean, 15% fat, raw
Chicken, capons, meat and skin, raw
Seeds, sesame butter, paste
Crustaceans, crab, dungeness, raw
Fish, shad, american, raw
Turkey, gizzard, all classes, raw
Fish, seatrout, mixed species, raw
Seeds, sesame seeds, whole, dried
Chicken, heart, all classes, raw
Eggs, Grade A, Large, egg yolk
Fish, herring, Pacific, raw
Fish, catfish, channel, wild, raw
Goose, domesticated, meat and skin, raw
Turkey, dark meat, meat and skin, raw
Sausage, turkey, fresh, raw
Turkey, whole, giblets, raw
Fish, sturgeon, mixed species, raw
Turkey, all classes, liver, raw
Crustaceans, crab, blue, canned
Fish, turbot, european, raw
Fish, roughy, orange, raw
Chicken, stewing, meat and skin, raw
Cornmeal, yellow (Navajo)
Cheese, cottage, lowfat, 1% milkfat
Fish, ocean perch, Atlantic, raw
Cheese, ricotta, part skim milk
Seeds, lotus seeds, dried
Mollusks, abalone, mixed species, raw
Egg, turkey, whole, fresh, raw
Mollusks, clam, mixed species, raw
Turkey, all classes, heart, raw
Crustaceans, lobster, northern, raw
Nuts, brazilnuts, dried, unblanched
Cocoa, dry powder, unsweetened
Egg, goose, whole, fresh, raw
Egg, whole, cooked, fried
Lamb, New Zealand, imported, kidney, raw
Fish, halibut, Greenland, raw
Fish, catfish, channel, farmed, raw
Fish, herring, Atlantic, pickled
Egg, quail, whole, fresh, raw
Turkey, whole, neck, meat only, raw
Mollusks, cuttlefish, mixed species, raw
Noodles, egg, dry, enriched
Noodles, egg, dry, unenriched
Babyfood, meat, turkey, strained
Babyfood, meat, chicken, junior
Babyfood, meat, pork, strained
Tofu, hard, prepared with nigari
Wheat, KAMUT khorasan, uncooked
Babyfood, meat, ham, strained
Egg, duck, whole, fresh, raw
Mollusks, squid, mixed species, raw
Sorghum flour, whole-grain
Egg, whole, cooked, poached
Egg, whole, cooked, hard-boiled
Nuts, hazelnuts or filberts
Noodles, egg, spinach, enriched, dry
Eggs, Grade A, Large, egg whole
Mollusks, octopus, common, raw
Cheese, cottage, lowfat, 2% milkfat
Corn, white, steamed (Navajo)
Yogurt, Greek, plain, nonfat
Corn flour, masa, enriched, white
Corn flour, masa, unenriched, white
Corn flour, yellow, masa, enriched
Eggs, Grade A, Large, egg white
Cornmeal, degermed, enriched, white
Cornmeal, degermed, unenriched, yellow
Cornmeal, degermed, enriched, yellow
Cornmeal, degermed, unenriched, white
Nuts, walnuts, English, halves, raw
Cornmeal, whole-grain, yellow
Cornmeal, whole-grain, white
Nuts, hazelnuts or filberts, blanched
Bread, crumbs, dry, grated, plain
Yogurt, Greek, nonfat, plain, CHOBANI
Soybeans, mature seeds, sprouted, raw
Noodles, japanese, soba, dry
Triticale flour, whole-grain
Pasta, gluten-free, corn, dry
Egg, whole, cooked, omelet
Cheese sauce, prepared from recipe
Duck, domesticated, meat and skin, raw
Macaroni, vegetable, enriched, dry
Snacks, trail mix, regular, unsalted
Crackers, matzo, whole-wheat
Taco shells, baked, without added salt
Crackers, melba toast, wheat
Lamb, New Zealand, imported, brains, raw
Egg, whole, cooked, scrambled
Corn flour, whole-grain, white
Corn flour, whole-grain, yellow
Beef, retail cuts, separable fat, cooked
Crackers, melba toast, plain
Mollusks, mussel, blue, raw
Wheat flour, white, bread, enriched
Wheat flours, bread, unenriched
Yogurt, Greek, whole, plain, CHOBANI
Tofu, extra firm, prepared with nigari
Buckwheat flour, whole-groat
Cheese, ricotta, whole milk
Cheese, ricotta, whole milk
Noodles, japanese, somen, dry
Pork, fresh, separable fat, raw
Yogurt, Greek, 2% fat, mango, CHOBANI
Edamame, frozen, prepared