Phenylalanine
Foods rich in Phenylalanine
Fish, cod, Atlantic, dried and salted
Fish, whitefish, dried (Alaska Native)
Tofu, dried-frozen (koyadofu)
Cheese, parmesan, shredded
Soybeans, mature seeds, raw
Soybeans, mature seeds, dry roasted
Seeds, watermelon seed kernels, dried
Soybeans, mature seeds, roasted, salted
Soy flour, full-fat, roasted
Gelatins, dry powder, unsweetened
Milk, dry, nonfat, calcium reduced
Pork, cured, bacon, cooked, microwaved
Mungo beans, mature seeds, raw
Peanuts, spanish, oil-roasted, with salt
Mung beans, mature seeds, raw
Lupins, mature seeds, raw
Winged beans, mature seeds, raw
Yardlong beans, mature seeds, raw
Pork, cured, bacon, cooked, baked
Game meat, beaver, cooked, roasted
Cowpeas, catjang, mature seeds, raw
Game meat, rabbit, wild, cooked, stewed
Game meat, caribou, cooked, roasted
Cheese, provolone, reduced fat
Cheese, mozzarella, part skim milk
Restaurant, family style, sirloin steak
Game meat, moose, cooked, roasted
Beans, white, mature seeds, raw
Cheese, cheddar, sharp, sliced
Lima beans, large, mature seeds, raw
Game meat, deer, cooked, roasted
Lentils, pink or red, raw
Beans, kidney, red, mature seeds, raw
Fish, sturgeon, mixed species, smoked
Ostrich, inside strip, cooked
Hyacinth beans, mature seeds, raw
Nuts, almonds, whole, raw
Game meat, elk, cooked, roasted
Ostrich, inside leg, cooked
Beans, yellow, mature seeds, raw
Cheese, mexican, queso asadero
Peanut butter, chunk style, without salt
Peanut butter, chunk style, with salt
Ostrich, outside strip, cooked
Ostrich, tip trimmed, cooked
Spices, mustard seed, ground
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Seeds, sunflower seed kernels, dried
Beans, black, mature seeds, raw
Game meat, antelope, cooked, roasted
Ostrich, top loin, cooked
Beans, navy, mature seeds, raw
Canadian bacon, cooked, pan-fried
Game meat, horse, cooked, roasted
Peas, green, split, mature seeds, raw
Beans, black turtle, mature seeds, raw
Beans, small white, mature seeds, raw
Beans, pink, mature seeds, raw
Game meat, boar, wild, cooked, roasted
Cheese, mexican, queso anejo
Nuts, walnuts, black, dried
Nuts, pistachio nuts, raw
Fish, roe, mixed species, raw
Fish, salmon, sockeye, cooked, dry heat
Bison, ground, grass-fed, cooked
Ostrich, ground, cooked, pan-broiled
Beans, adzuki, mature seeds, raw
Fish, tilapia, cooked, dry heat
Veal, ground, cooked, pan-fried
Cheese, mexican, queso chihuahua
Mothbeans, mature seeds, raw
Fish, milkfish, cooked, dry heat
Pork, fresh, ground, cooked
Beans, french, mature seeds, raw
Fish, sheepshead, cooked, dry heat
Fish, mackerel, king, cooked, dry heat
Fish, salmon, pink, cooked, dry heat
Cheese, mozzarella, whole milk
Lamb, ground, cooked, broiled
Fish, salmon, chum, cooked, dry heat
Fish, salmon, chinook, cooked, dry heat
Fish, bluefish, cooked, dry heat
Veal, ground, cooked, broiled
Quail, breast, meat only, raw
Ostrich, inside strip, raw
Fish, mullet, striped, cooked, dry heat
Fish, burbot, cooked, dry heat
Ostrich, outside strip, raw
Fish, pike, northern, cooked, dry heat
Emu, full rump, cooked, broiled
Fish, herring, Atlantic, kippered
Seeds, sesame butter, paste
Fish, pike, walleye, cooked, dry heat
Fish, tilefish, cooked, dry heat
Goose, domesticated, meat only, raw
Pheasant, breast, meat only, raw
Fish, ling, cooked, dry heat
Fish, cusk, cooked, dry heat
Fish, scup, cooked, dry heat
Ostrich, outside leg, raw
Cocoa, dry powder, unsweetened
Game meat, goat, cooked, roasted
Seeds, sesame seeds, whole, dried
Duck, domesticated, liver, raw
Fish, spot, cooked, dry heat
Fish, mahimahi, cooked, dry heat
Fish, pompano, florida, cooked, dry heat
Emu, inside drums, cooked, broiled
Fish, swordfish, cooked, dry heat
Turkey, canned, meat only, with broth
Turkey, ground, fat free, raw
Fish, whitefish, mixed species, smoked
Fish, salmon, sockeye, raw
Fish, tuna, fresh, yellowfin, raw
Fish, tuna, fresh, bluefin, raw
Egg, goose, whole, fresh, raw
Guinea hen, meat and skin, raw
Fish, haddock, cooked, dry heat
Fish, yellowtail, mixed species, raw
Ostrich, tip trimmed, raw
Turkey, whole, giblets, cooked, simmered
Pork, ground, 96% lean / 4% fat, raw
Game meat, rabbit, wild, raw
Fish, carp, cooked, dry heat
Emu, fan fillet, cooked, broiled
Fish, cod, Atlantic, cooked, dry heat
Fish, bass, striped, cooked, dry heat
Fish, lingcod, cooked, dry heat
Veal, loin, separable lean only, raw
Fish, smelt, rainbow, cooked, dry heat
Fish, drum, freshwater, cooked, dry heat
Pheasant, raw, meat and skin
Fish, roughy, orange, cooked, dry heat
Pheasant, leg, meat only, raw
Sausage, turkey, fresh, cooked
Fish, butterfish, cooked, dry heat
Beef, New Zealand, imported, inside, raw
Game meat, boar, wild, raw
Fish, tuna, fresh, skipjack, raw
Bison, ground, grass-fed, raw
Cheese, goat, semisoft type
Fish, shad, american, cooked, dry heat
Fish, salmon, Atlantic, farmed, raw
Fish, salmon, coho, wild, raw
Chicken, stewing, meat only, raw
Chicken, canned, meat only, with broth
Canadian bacon, unprepared
Chicken, capons, giblets, raw
Fish, Salmon, Chum, raw (Alaska Native)
Egg, duck, whole, fresh, raw
Fish, sucker, white, cooked, dry heat
Fish, pout, ocean, cooked, dry heat
Duck, wild, breast, meat only, raw
Fish, salmon, coho, farmed, raw
Emu, top loin, cooked, broiled
Quail, meat and skin, raw
Chicken, liver, all classes, raw
Mollusks, whelk, unspecified, raw
Fish, herring, Pacific, cooked, dry heat
Fish, shark, mixed species, raw
Guinea hen, meat only, raw
Game meat, deer, ground, raw
Game meat, buffalo, water, raw
Fish, trout, rainbow, farmed, raw
Veal, sirloin, separable lean only, raw
Fish, halibut, Atlantic and Pacific, raw
Fish, trout, mixed species, raw
Emu, ground, cooked, pan-broiled
Veal, loin, separable lean and fat, raw
Chicken, roasting, giblets, raw
Chicken, roasting, meat only, raw
Chicken, stewing, giblets, raw
Veal, rib, separable lean only, raw
Fish, turbot, european, cooked, dry heat
Fish, snapper, mixed species, raw
Fish, trout, rainbow, wild, raw
Veal, shank, separable lean only, raw
Seeds, breadfruit seeds, raw
Game meat, elk, ground, raw
Fish, anchovy, european, raw
Game meat , bison, ground, raw
Fish, mackerel, king, raw
Fish, salmon, chinook, raw
Crustaceans, crab, queen, raw
Veal, shank, separable lean and fat, raw
Fish, salmon, Atlantic, wild, raw
Egg, turkey, whole, fresh, raw
Crustaceans, crab, alaska king, raw
Squab, (pigeon), meat and skin, raw
Wheat, KAMUT khorasan, uncooked
Seeds, lotus seeds, dried
Duck, domesticated, meat only, raw
Pork, ground, 84% lean / 16% fat, raw
Turkey, whole, light meat, raw
Turkey, whole, breast, meat only, raw
Turkey, whole, wing, meat only, raw
Crustaceans, crab, blue, raw
Veal, rib, separable lean and fat, raw
Fish, pollock, Atlantic, raw
Squab, (pigeon), meat only, raw
Fish, perch, mixed species, raw
Fish, sunfish, pumpkin seed, raw
Fish, grouper, mixed species, raw
Fish, mullet, striped, raw
Fish, mackerel, spanish, raw
Fish, pike, northern, raw
Sausage, beef, fresh, cooked
Noodles, egg, dry, enriched
Noodles, egg, dry, unenriched
Fish, whitefish, mixed species, raw
Chicken, capons, meat and skin, raw
Egg, quail, whole, fresh, raw
Egg, whole, cooked, fried
Crustaceans, crab, dungeness, raw
Turkey, whole, meat only, raw
Turkey, ground, 93% lean, 7% fat, raw
Noodles, egg, spinach, enriched, dry
Fish, mackerel, Atlantic, raw
Eggs, Grade A, Large, egg white
Fish, monkfish, cooked, dry heat
Duck, wild, meat and skin, raw
Fish, pompano, florida, raw
Fish, eel, mixed species, raw
Fish, sea bass, mixed species, raw
Fish, whiting, mixed species, raw
Fish, salmon, chinook, smoked
Lamb, New Zealand, imported, heart, raw
Crustaceans, crab, blue, canned
Turkey, gizzard, all classes, raw
Fish, herring, Atlantic, raw
Chicken, heart, all classes, raw
Fish, croaker, Atlantic, raw
Turkey, whole, meat and skin, raw
Fish, smelt, rainbow, raw
Turkey, whole, dark meat, meat only, raw
Turkey, whole, back, meat only, raw
Fish, drum, freshwater, raw
Fish, wolffish, Atlantic, raw
Chicken, stewing, meat and skin, raw
Crustaceans, lobster, northern, raw
Egg, whole, cooked, poached
Turkey, whole, giblets, raw
Eggs, Grade A, Large, egg yolk
Turkey, all classes, liver, raw
Fish, sablefish, cooked, dry heat
Tofu, hard, prepared with nigari
Sausage, turkey, fresh, raw
Egg, whole, cooked, hard-boiled
Cheese, cottage, lowfat, 1% milkfat
Nuts, macadamia nuts, raw
Goose, domesticated, meat and skin, raw
Nuts, hazelnuts or filberts
Fish, shad, american, raw
Eggs, Grade A, Large, egg whole
Turkey, ground, 85% lean, 15% fat, raw
Snacks, trail mix, regular, unsalted
Bread, crumbs, dry, grated, plain
Fish, seatrout, mixed species, raw
Triticale flour, whole-grain
Soybeans, mature seeds, sprouted, raw
Fish, herring, Pacific, raw
Fish, catfish, channel, wild, raw
Nuts, brazilnuts, dried, unblanched
Fish, ocean perch, Atlantic, raw
Macaroni, vegetable, enriched, dry
Fish, sturgeon, mixed species, raw
Fish, turbot, european, raw
Fish, roughy, orange, raw
Turkey, dark meat, meat and skin, raw
Crackers, matzo, whole-wheat
Noodles, japanese, soba, dry
Turkey, all classes, heart, raw
Crackers, melba toast, wheat
Mollusks, abalone, mixed species, raw
Nuts, hazelnuts or filberts, blanched
Fish, catfish, channel, farmed, raw
Nuts, walnuts, English, halves, raw
Lamb, New Zealand, imported, kidney, raw
Babyfood, meat, chicken, junior
Crackers, melba toast, plain
Wheat flour, white, bread, enriched
Wheat flours, bread, unenriched
Snacks, popcorn, air-popped
Babyfood, meat, turkey, strained
Snacks, popcorn, air-popped (Unsalted)
Baking chocolate, unsweetened, liquid
Mollusks, cuttlefish, mixed species, raw
Egg, whole, cooked, omelet
Seeds, breadfruit seeds, boiled
Babyfood, meat, pork, strained
Cheese, ricotta, part skim milk
Fish, halibut, Greenland, raw
Mollusks, clam, mixed species, raw
Mollusks, squid, mixed species, raw
Fish, herring, Atlantic, pickled
Noodles, japanese, somen, dry
Cheese, cottage, lowfat, 2% milkfat
Egg, whole, cooked, scrambled
Mollusks, octopus, common, raw
Soy sauce made from soy (tamari)
Turkey, whole, neck, meat only, raw
Babyfood, meat, ham, strained
Baking chocolate, unsweetened, squares
Cereals, farina, unenriched, dry
Yogurt, Greek, plain, nonfat
Bagels, cinnamon-raisin, toasted
Crackers, matzo, egg and onion
Cornmeal, yellow (Navajo)
Buckwheat flour, whole-groat
Rolls, hard (includes kaiser)
Edamame, frozen, prepared
Mushrooms, shiitake, dried
Cheese sauce, prepared from recipe
Tofu, extra firm, prepared with nigari
Bread, rice bran, toasted
Yogurt, Greek, nonfat, plain, CHOBANI
Cream puff shell, prepared from recipe
Nuts, pecans, halves, raw
Buckwheat groats, roasted, dry
Edamame, frozen, unprepared
Duck, domesticated, meat and skin, raw