Unsweetened rennet tablets
Desserts, rennin, tablets, unsweetened- Ash: 73 g
- Energy: 84 kcal
- Protein: 4 kcal
- Fat: 0.4 kcal
- Carbs: 79 kcal
Ash
Foods rich in Ash
Cream of Tartar
Leavening agents, cream of tartar- Ash: 37 g
- Energy: 258 kcal
- Protein: 0 kcal
- Fat: 0 kcal
- Carbs: 246 kcal
Dried salted jellyfish
Jellyfish, dried, salted- Ash: 25 g
- Energy: 36 kcal
- Protein: 22 kcal
- Fat: 5.6 kcal
- Carbs: 0 kcal
Ready-to-Serve Fish Sauce
Sauce, fish, ready-to-serve- Ash: 20 g
- Energy: 35 kcal
- Protein: 20 kcal
- Fat: 0.04 kcal
- Carbs: 15 kcal
Dried & Salted Atlantic Cod
Fish, cod, Atlantic, dried and salted- Ash: 19 g
- Energy: 290 kcal
- Protein: 251 kcal
- Fat: 9.48 kcal
- Carbs: 0 kcal
Tamari Soy Sauce
Soy sauce made from soy (tamari)- Ash: 18 g
- Energy: 60 kcal
- Protein: 42 kcal
- Fat: 0.4 kcal
- Carbs: 22 kcal
Dried chervil
Spices, chervil, dried- Ash: 17 g
- Energy: 237 kcal
- Protein: 93 kcal
- Fat: 16 kcal
- Carbs: 196 kcal
Dried basil
Spices, basil, dried- Ash: 15 g
- Energy: 233 kcal
- Protein: 92 kcal
- Fat: 16 kcal
- Carbs: 191 kcal
Dried coriander leaf
Spices, coriander leaf, dried- Ash: 14 g
- Energy: 279 kcal
- Protein: 88 kcal
- Fat: 19 kcal
- Carbs: 208 kcal
Salted mackerel
Fish, mackerel, salted- Ash: 13 g
- Energy: 305 kcal
- Protein: 74 kcal
- Fat: 100 kcal
- Carbs: 0 kcal
Miso paste
Miso- Ash: 13 g
- Energy: 198 kcal
- Protein: 51 kcal
- Fat: 24 kcal
- Carbs: 101 kcal
Sun-dried tomatoes
Tomatoes, sun-dried- Ash: 13 g
- Energy: 258 kcal
- Protein: 56 kcal
- Fat: 12 kcal
- Carbs: 223 kcal
Dried dill weed
Spices, dill weed, dried- Ash: 13 g
- Energy: 253 kcal
- Protein: 80 kcal
- Fat: 17 kcal
- Carbs: 223 kcal
Dried marjoram
Spices, marjoram, dried- Ash: 12 g
- Energy: 271 kcal
- Protein: 51 kcal
- Fat: 28 kcal
- Carbs: 242 kcal
Dried tarragon
Spices, tarragon, dried- Ash: 12 g
- Energy: 295 kcal
- Protein: 91 kcal
- Fat: 29 kcal
- Carbs: 201 kcal
Chili powder
Spices, chili powder- Ash: 12 g
- Energy: 282 kcal
- Protein: 54 kcal
- Fat: 57 kcal
- Carbs: 199 kcal
Dried thyme
Spices, thyme, dried- Ash: 12 g
- Energy: 276 kcal
- Protein: 36 kcal
- Fat: 30 kcal
- Carbs: 256 kcal
Dried parsley
Spices, parsley, dried- Ash: 11 g
- Energy: 292 kcal
- Protein: 107 kcal
- Fat: 22 kcal
- Carbs: 203 kcal
Dried spearmint
Spearmint, dried- Ash: 11 g
- Energy: 285 kcal
- Protein: 80 kcal
- Fat: 24 kcal
- Carbs: 208 kcal
Ground savory
Spices, savory, ground- Ash: 9.63 g
- Energy: 272 kcal
- Protein: 27 kcal
- Fat: 24 kcal
- Carbs: 275 kcal
Celery seed
Spices, celery seed- Ash: 9.27 g
- Energy: 392 kcal
- Protein: 72 kcal
- Fat: 101 kcal
- Carbs: 165 kcal
Freeze-dried chives
Chives, freeze-dried- Ash: 9.01 g
- Energy: 311 kcal
- Protein: 85 kcal
- Fat: 14 kcal
- Carbs: 257 kcal
Salted & Fermented Tofu (Fuyu)
Tofu, salted and fermented (fuyu)- Ash: 8.69 g
- Energy: 116 kcal
- Protein: 36 kcal
- Fat: 32 kcal
- Carbs: 18 kcal
Fennel seed
Spices, fennel seed- Ash: 8.22 g
- Energy: 345 kcal
- Protein: 63 kcal
- Fat: 59 kcal
- Carbs: 209 kcal
Canned capers
Capers, canned- Ash: 8.04 g
- Energy: 23 kcal
- Protein: 9.44 kcal
- Fat: 3.44 kcal
- Carbs: 20 kcal
Mexican Cotija cheese
Cheese, mexican, queso cotija- Ash: 8.03 g
- Energy: 366 kcal
- Protein: 80 kcal
- Fat: 120 kcal
- Carbs: 16 kcal
Ground sage
Spices, sage, ground- Ash: 7.95 g
- Energy: 315 kcal
- Protein: 43 kcal
- Fat: 51 kcal
- Carbs: 243 kcal
Dried buttermilk
Milk, buttermilk, dried- Ash: 7.95 g
- Energy: 387 kcal
- Protein: 137 kcal
- Fat: 23 kcal
- Carbs: 196 kcal
Dried oregano
Spices, oregano, dried- Ash: 7.87 g
- Energy: 265 kcal
- Protein: 36 kcal
- Fat: 17 kcal
- Carbs: 276 kcal
Papad
- Ash: 7.82 g
- Energy: 371 kcal
- Protein: 102 kcal
- Fat: 13 kcal
- Carbs: 239 kcal
Paprika
Spices, paprika- Ash: 7.74 g
- Energy: 282 kcal
- Protein: 57 kcal
- Fat: 52 kcal
- Carbs: 216 kcal
Cumin seed
Spices, cumin seed- Ash: 7.62 g
- Energy: 375 kcal
- Protein: 71 kcal
- Fat: 89 kcal
- Carbs: 177 kcal
Calcium-reduced nonfat dry milk
Milk, dry, nonfat, calcium reduced- Ash: 7.6 g
- Energy: 354 kcal
- Protein: 142 kcal
- Fat: 0.8 kcal
- Carbs: 207 kcal
Grated Parmesan cheese
Cheese, parmesan, grated- Ash: 7.18 g
- Energy: 420 kcal
- Protein: 114 kcal
- Fat: 111 kcal
- Carbs: 56 kcal
Grated Parmesan Cheese
Cheese, parmesan, grated- Ash: 7.15 g
- Energy: 420 kcal
- Protein: 118 kcal
- Fat: 112 kcal
- Carbs: 50 kcal
Baked cured bacon
Pork, cured, bacon, cooked, baked- Ash: 7.12 g
- Energy: 548 kcal
- Protein: 143 kcal
- Fat: 173 kcal
- Carbs: 5.4 kcal
Ground turmeric
Spices, turmeric, ground- Ash: 7.08 g
- Energy: 312 kcal
- Protein: 39 kcal
- Fat: 13 kcal
- Carbs: 269 kcal
Curry powder
Spices, curry powder- Ash: 7.07 g
- Energy: 325 kcal
- Protein: 57 kcal
- Fat: 56 kcal
- Carbs: 223 kcal
Anise seed
Spices, anise seed- Ash: 6.95 g
- Energy: 337 kcal
- Protein: 70 kcal
- Fat: 64 kcal
- Carbs: 200 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- Ash: 6.93 g
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- Ash: 6.93 g
- Energy: 326 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Queso Seco (dry white cheese)
Cheese, dry white, queso seco- Ash: 6.93 g
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.16 kcal
Romano cheese
Cheese, romano- Ash: 6.72 g
- Energy: 387 kcal
- Protein: 127 kcal
- Fat: 108 kcal
- Carbs: 15 kcal
Dill seed
Spices, dill seed- Ash: 6.62 g
- Energy: 305 kcal
- Protein: 64 kcal
- Fat: 58 kcal
- Carbs: 221 kcal
Raw kelp seaweed
Seaweed, kelp, raw- Ash: 6.61 g
- Energy: 43 kcal
- Protein: 6.72 kcal
- Fat: 2.24 kcal
- Carbs: 38 kcal
Sun-dried hot chile peppers
Peppers, hot chile, sun-dried- Ash: 6.6 g
- Energy: 324 kcal
- Protein: 42 kcal
- Fat: 23 kcal
- Carbs: 279 kcal
Dried rosemary
Spices, rosemary, dried- Ash: 6.53 g
- Energy: 331 kcal
- Protein: 20 kcal
- Fat: 61 kcal
- Carbs: 256 kcal
Roquefort cheese
Cheese, roquefort- Ash: 6.44 g
- Energy: 369 kcal
- Protein: 86 kcal
- Fat: 123 kcal
- Carbs: 8 kcal
Shredded Parmesan Cheese
Cheese, parmesan, shredded- Ash: 6.39 g
- Energy: 415 kcal
- Protein: 151 kcal
- Fat: 109 kcal
- Carbs: 14 kcal
Poppy seeds
Spices, poppy seed- Ash: 6.37 g
- Energy: 525 kcal
- Protein: 72 kcal
- Fat: 166 kcal
- Carbs: 113 kcal
Cotija cheese
Cheese, cotija, solid- Ash: 6.2 g
- Energy: 351 kcal
- Protein: 95 kcal
- Fat: 109 kcal
- Carbs: 11 kcal
Hulled hemp seeds
Seeds, hemp seed, hulled- Ash: 6.06 g
- Energy: 553 kcal
- Protein: 126 kcal
- Fat: 195 kcal
- Carbs: 35 kcal
Red or cayenne pepper
Spices, pepper, red or cayenne- Ash: 6.04 g
- Energy: 318 kcal
- Protein: 48 kcal
- Fat: 69 kcal
- Carbs: 227 kcal
Hard parmesan cheese
Cheese, parmesan, hard- Ash: 6.04 g
- Energy: 392 kcal
- Protein: 143 kcal
- Fat: 100 kcal
- Carbs: 13 kcal
Coriander seed
Spices, coriander seed- Ash: 6.02 g
- Energy: 298 kcal
- Protein: 49 kcal
- Fat: 71 kcal
- Carbs: 220 kcal
Microwaved cured bacon
Pork, cured, bacon, cooked, microwaved- Ash: 6.01 g
- Energy: 476 kcal
- Protein: 156 kcal
- Fat: 136 kcal
- Carbs: 1.92 kcal
Canned Grape Leaves
Grape leaves, canned- Ash: 5.95 g
- Energy: 69 kcal
- Protein: 17 kcal
- Fat: 7.88 kcal
- Carbs: 47 kcal
Poultry seasoning
Spices, poultry seasoning- Ash: 5.92 g
- Energy: 307 kcal
- Protein: 38 kcal
- Fat: 30 kcal
- Carbs: 262 kcal
Queso Anejo cheese
Cheese, mexican, queso anejo- Ash: 5.89 g
- Energy: 373 kcal
- Protein: 86 kcal
- Fat: 120 kcal
- Carbs: 19 kcal
Dried Ancho Peppers
Peppers, ancho, dried- Ash: 5.89 g
- Energy: 281 kcal
- Protein: 47 kcal
- Fat: 33 kcal
- Carbs: 206 kcal
Caraway seed
Spices, caraway seed- Ash: 5.87 g
- Energy: 333 kcal
- Protein: 79 kcal
- Fat: 58 kcal
- Carbs: 200 kcal
Roasted Full-Fat Soy Flour
Soy flour, full-fat, roasted- Ash: 5.86 g
- Energy: 439 kcal
- Protein: 152 kcal
- Fat: 87 kcal
- Carbs: 122 kcal
Cocoa, Unsweetened powder
Cocoa, dry powder, unsweetened- Ash: 5.8 g
- Energy: 228 kcal
- Protein: 78 kcal
- Fat: 55 kcal
- Carbs: 232 kcal
Wheat bran (crude)
Wheat bran, crude- Ash: 5.79 g
- Energy: 216 kcal
- Protein: 62 kcal
- Fat: 17 kcal
- Carbs: 258 kcal
Cardamom
Spices, cardamom- Ash: 5.78 g
- Energy: 311 kcal
- Protein: 43 kcal
- Fat: 27 kcal
- Carbs: 274 kcal
Ground cloves
Spices, cloves, ground- Ash: 5.63 g
- Energy: 274 kcal
- Protein: 24 kcal
- Fat: 52 kcal
- Carbs: 262 kcal
Dried whitefish
Fish, whitefish, dried (Alaska Native)- Ash: 5.57 g
- Energy: 371 kcal
- Protein: 250 kcal
- Fat: 54 kcal
- Carbs: 0 kcal
Saffron
Spices, saffron- Ash: 5.45 g
- Energy: 310 kcal
- Protein: 46 kcal
- Fat: 23 kcal
- Carbs: 261 kcal
Sesame butter paste
Seeds, sesame butter, paste- Ash: 5.4 g
- Energy: 586 kcal
- Protein: 72 kcal
- Fat: 203 kcal
- Carbs: 96 kcal
Dry roasted soybeans
Soybeans, mature seeds, dry roasted- Ash: 5.28 g
- Energy: 449 kcal
- Protein: 173 kcal
- Fat: 86 kcal
- Carbs: 116 kcal
Baobab powder
- Ash: 5.28 g
- Energy: 250 kcal
- Protein: 15 kcal
- Fat: 1.88 kcal
- Carbs: 319 kcal
Ground ginger
Spices, ginger, ground- Ash: 5.22 g
- Energy: 335 kcal
- Protein: 36 kcal
- Fat: 17 kcal
- Carbs: 286 kcal
Feta Cheese
Cheese, feta- Ash: 5.2 g
- Energy: 265 kcal
- Protein: 57 kcal
- Fat: 86 kcal
- Carbs: 16 kcal
Grated Parmesan cheese
Cheese, parmesan, grated, refrigerated- Ash: 5.2 g
- Energy: 403 kcal
- Protein: 121 kcal
- Fat: 118 kcal
- Carbs: 17 kcal
Blue Cheese
Cheese, blue- Ash: 5.11 g
- Energy: 353 kcal
- Protein: 86 kcal
- Fat: 115 kcal
- Carbs: 9.36 kcal
Smoked whitefish
Fish, whitefish, mixed species, smoked- Ash: 5.06 g
- Energy: 108 kcal
- Protein: 94 kcal
- Fat: 3.72 kcal
- Carbs: 0 kcal
Coconut flour
Flour, coconut- Ash: 4.99 g
- Energy: 438 kcal
- Protein: 65 kcal
- Fat: 61 kcal
- Carbs: 236 kcal
Raw Soybeans
Soybeans, mature seeds, raw- Ash: 4.87 g
- Energy: 446 kcal
- Protein: 146 kcal
- Fat: 80 kcal
- Carbs: 121 kcal
Tilsit cheese
Cheese, tilsit- Ash: 4.87 g
- Energy: 340 kcal
- Protein: 98 kcal
- Fat: 104 kcal
- Carbs: 7.52 kcal
Dried Chia Seeds
Seeds, chia seeds, dried- Ash: 4.8 g
- Energy: 486 kcal
- Protein: 66 kcal
- Fat: 123 kcal
- Carbs: 168 kcal
Raw pumpkin seeds (pepitas)
Seeds, pumpkin seeds (pepitas), raw- Ash: 4.77 g
- Energy: 555 kcal
- Protein: 120 kcal
- Fat: 160 kcal
- Carbs: 75 kcal
Gjetost cheese
Cheese, gjetost- Ash: 4.75 g
- Energy: 466 kcal
- Protein: 39 kcal
- Fat: 118 kcal
- Carbs: 171 kcal
Provolone cheese
Cheese, provolone- Ash: 4.71 g
- Energy: 351 kcal
- Protein: 102 kcal
- Fat: 106 kcal
- Carbs: 8.56 kcal
Raw Irish moss seaweed
Seaweed, irishmoss, raw- Ash: 4.7 g
- Energy: 49 kcal
- Protein: 6.04 kcal
- Fat: 0.64 kcal
- Carbs: 49 kcal
Ground allspice
Spices, allspice, ground- Ash: 4.65 g
- Energy: 263 kcal
- Protein: 24 kcal
- Fat: 35 kcal
- Carbs: 288 kcal
Pan-fried Canadian bacon
Canadian bacon, cooked, pan-fried- Ash: 4.6 g
- Energy: 146 kcal
- Protein: 113 kcal
- Fat: 11 kcal
- Carbs: 7.2 kcal
Dried shiitake mushrooms
Mushrooms, shiitake, dried- Ash: 4.56 g
- Energy: 296 kcal
- Protein: 38 kcal
- Fat: 3.96 kcal
- Carbs: 301 kcal
Dry Japanese Somen Noodles
Noodles, japanese, somen, dry- Ash: 4.54 g
- Energy: 356 kcal
- Protein: 45 kcal
- Fat: 3.24 kcal
- Carbs: 296 kcal
Freeze-dried shallots
Shallots, freeze-dried- Ash: 4.5 g
- Energy: 348 kcal
- Protein: 49 kcal
- Fat: 2 kcal
- Carbs: 323 kcal
Black pepper
Spices, pepper, black- Ash: 4.49 g
- Energy: 251 kcal
- Protein: 42 kcal
- Fat: 13 kcal
- Carbs: 256 kcal
Raw Full-Fat Soy Flour
Soy flour, full-fat, raw- Ash: 4.46 g
- Energy: 434 kcal
- Protein: 151 kcal
- Fat: 83 kcal
- Carbs: 128 kcal
Whole dried sesame seeds
Seeds, sesame seeds, whole, dried- Ash: 4.45 g
- Energy: 573 kcal
- Protein: 71 kcal
- Fat: 199 kcal
- Carbs: 94 kcal
Ground mustard seed
Spices, mustard seed, ground- Ash: 4.33 g
- Energy: 508 kcal
- Protein: 104 kcal
- Fat: 145 kcal
- Carbs: 112 kcal
Raw Large Lima Beans
Lima beans, large, mature seeds, raw- Ash: 4.3 g
- Energy: 338 kcal
- Protein: 86 kcal
- Fat: 2.76 kcal
- Carbs: 254 kcal
Raw french beans
Beans, french, mature seeds, raw- Ash: 4.3 g
- Energy: 343 kcal
- Protein: 75 kcal
- Fat: 8.08 kcal
- Carbs: 256 kcal
Reduced fat Mexican cheese blend
Cheese, Mexican, blend, reduced fat- Ash: 4.3 g
- Energy: 282 kcal
- Protein: 99 kcal
- Fat: 78 kcal
- Carbs: 14 kcal
Gruyere cheese
Cheese, gruyere- Ash: 4.3 g
- Energy: 413 kcal
- Protein: 119 kcal
- Fat: 129 kcal
- Carbs: 1.44 kcal
Raw Hyacinth Beans
Hyacinth beans, mature seeds, raw- Ash: 4.29 g
- Energy: 344 kcal
- Protein: 96 kcal
- Fat: 6.76 kcal
- Carbs: 243 kcal
Raw moth beans
Mothbeans, mature seeds, raw- Ash: 4.26 g
- Energy: 343 kcal
- Protein: 92 kcal
- Fat: 6.44 kcal
- Carbs: 246 kcal
Edam Cheese
Cheese, edam- Ash: 4.22 g
- Energy: 357 kcal
- Protein: 100 kcal
- Fat: 114 kcal
- Carbs: 5.72 kcal
Raw White Beans
Beans, white, mature seeds, raw- Ash: 4.2 g
- Energy: 333 kcal
- Protein: 93 kcal
- Fat: 3.4 kcal
- Carbs: 241 kcal
Dry cannellini beans
Beans, cannellini, dry- Ash: 4.14 g
- Energy: 345 kcal
- Protein: 86 kcal
- Fat: 8.8 kcal
- Carbs: 239 kcal
Queso Asadero Cheese
Cheese, mexican, queso asadero- Ash: 4.11 g
- Energy: 356 kcal
- Protein: 90 kcal
- Fat: 100 kcal
- Carbs: 17 kcal
Plain rye wafer crackers
Crackers, rye, wafers, plain- Ash: 4.1 g
- Energy: 334 kcal
- Protein: 38 kcal
- Fat: 3.6 kcal
- Carbs: 322 kcal
Queso Blanco (white cheese)
Cheese, white, queso blanco- Ash: 4.07 g
- Energy: 310 kcal
- Protein: 82 kcal
- Fat: 97 kcal
- Carbs: 10 kcal
Queso Chihuahua Cheese
Cheese, mexican, queso chihuahua- Ash: 4.06 g
- Energy: 374 kcal
- Protein: 86 kcal
- Fat: 119 kcal
- Carbs: 22 kcal
Onion powder
Spices, onion powder- Ash: 4.04 g
- Energy: 341 kcal
- Protein: 42 kcal
- Fat: 4.16 kcal
- Carbs: 316 kcal
Peppers, Canned hot pickled
Peppers, hot pickled, canned- Ash: 4.04 g
- Energy: 22 kcal
- Protein: 3.2 kcal
- Fat: 1.6 kcal
- Carbs: 18 kcal
Raw Yardlong Beans
Yardlong beans, mature seeds, raw- Ash: 4.03 g
- Energy: 347 kcal
- Protein: 97 kcal
- Fat: 5.24 kcal
- Carbs: 248 kcal
Dried lotus seeds
Seeds, lotus seeds, dried- Ash: 3.99 g
- Energy: 332 kcal
- Protein: 62 kcal
- Fat: 7.88 kcal
- Carbs: 258 kcal
Raw Winged Beans
Winged beans, mature seeds, raw- Ash: 3.98 g
- Energy: 409 kcal
- Protein: 119 kcal
- Fat: 65 kcal
- Carbs: 167 kcal
Gouda cheese
Cheese, gouda- Ash: 3.94 g
- Energy: 356 kcal
- Protein: 100 kcal
- Fat: 110 kcal
- Carbs: 8.88 kcal
Dried Watermelon Seed Kernels
Seeds, watermelon seed kernels, dried- Ash: 3.94 g
- Energy: 557 kcal
- Protein: 113 kcal
- Fat: 189 kcal
- Carbs: 61 kcal
Plain Breadsticks
Bread, sticks, plain- Ash: 3.9 g
- Energy: 412 kcal
- Protein: 48 kcal
- Fat: 38 kcal
- Carbs: 274 kcal
Homemade Hush Puppies
Hush puppies, prepared from recipe- Ash: 3.9 g
- Energy: 337 kcal
- Protein: 31 kcal
- Fat: 54 kcal
- Carbs: 184 kcal
Pumpkin pie spice
Spices, pumpkin pie spice- Ash: 3.9 g
- Energy: 342 kcal
- Protein: 23 kcal
- Fat: 50 kcal
- Carbs: 277 kcal
Roasted salted soybeans
Soybeans, mature seeds, roasted, salted- Ash: 3.88 g
- Energy: 469 kcal
- Protein: 154 kcal
- Fat: 102 kcal
- Carbs: 121 kcal
Sofrito sauce
Sauce, sofrito, prepared from recipe- Ash: 3.88 g
- Energy: 237 kcal
- Protein: 51 kcal
- Fat: 73 kcal
- Carbs: 22 kcal
Minced ham
Ham, minced- Ash: 3.85 g
- Energy: 263 kcal
- Protein: 65 kcal
- Fat: 83 kcal
- Carbs: 7.36 kcal
Fontina cheese
Cheese, fontina- Ash: 3.79 g
- Energy: 389 kcal
- Protein: 102 kcal
- Fat: 125 kcal
- Carbs: 6.2 kcal
Limburger cheese
Cheese, limburger- Ash: 3.79 g
- Energy: 327 kcal
- Protein: 80 kcal
- Fat: 109 kcal
- Carbs: 1.96 kcal
Raw laver seaweed
Seaweed, laver, raw- Ash: 3.77 g
- Energy: 35 kcal
- Protein: 23 kcal
- Fat: 1.12 kcal
- Carbs: 20 kcal
Raw small white beans
Beans, small white, mature seeds, raw- Ash: 3.75 g
- Energy: 336 kcal
- Protein: 84 kcal
- Fat: 4.72 kcal
- Carbs: 249 kcal
Crumbled whole milk feta cheese
Cheese, feta, whole milk, crumbled- Ash: 3.74 g
- Energy: 273 kcal
- Protein: 79 kcal
- Fat: 76 kcal
- Carbs: 22 kcal
Flaxseeds
Seeds, flaxseed- Ash: 3.72 g
- Energy: 534 kcal
- Protein: 73 kcal
- Fat: 169 kcal
- Carbs: 116 kcal
Mexican cheese blend
Cheese, Mexican blend- Ash: 3.72 g
- Energy: 384 kcal
- Protein: 94 kcal
- Fat: 129 kcal
- Carbs: 0.52 kcal
Oil-roasted Spanish peanuts (salted)
Peanuts, spanish, oil-roasted, with salt- Ash: 3.72 g
- Energy: 579 kcal
- Protein: 112 kcal
- Fat: 196 kcal
- Carbs: 70 kcal
Hard goat cheese
Cheese, goat, hard type- Ash: 3.72 g
- Energy: 452 kcal
- Protein: 122 kcal
- Fat: 142 kcal
- Carbs: 8.68 kcal
Dried beechnuts
Nuts, beechnuts, dried- Ash: 3.7 g
- Energy: 576 kcal
- Protein: 25 kcal
- Fat: 200 kcal
- Carbs: 134 kcal
Camembert Cheese
Cheese, camembert- Ash: 3.68 g
- Energy: 300 kcal
- Protein: 79 kcal
- Fat: 97 kcal
- Carbs: 1.84 kcal
Queso Fresco (fresh cheese)
Cheese, fresh, queso fresco- Ash: 3.68 g
- Energy: 299 kcal
- Protein: 72 kcal
- Fat: 95 kcal
- Carbs: 12 kcal
Monterey Jack cheese
Cheese, monterey jack, solid- Ash: 3.68 g
- Energy: 392 kcal
- Protein: 90 kcal
- Fat: 131 kcal
- Carbs: 7.59 kcal
Cheddar Cheese
Cheese, cheddar- Ash: 3.67 g
- Energy: 409 kcal
- Protein: 93 kcal
- Fat: 136 kcal
- Carbs: 9.76 kcal
Raw pink beans
Beans, pink, mature seeds, raw- Ash: 3.66 g
- Energy: 343 kcal
- Protein: 84 kcal
- Fat: 4.52 kcal
- Carbs: 257 kcal
Sliced sharp cheddar cheese
Cheese, cheddar, sharp, sliced- Ash: 3.66 g
- Energy: 410 kcal
- Protein: 97 kcal
- Fat: 135 kcal
- Carbs: 8.52 kcal
Muenster cheese
Cheese, muenster- Ash: 3.66 g
- Energy: 368 kcal
- Protein: 94 kcal
- Fat: 120 kcal
- Carbs: 4.48 kcal
Dried peeled European chestnuts
Nuts, chestnuts, european, dried, peeled- Ash: 3.64 g
- Energy: 369 kcal
- Protein: 20 kcal
- Fat: 16 kcal
- Carbs: 314 kcal
Mutton, corn, and squash stew
Stew, mutton, corn, squash (Navajo)- Ash: 3.63 g
- Energy: 103 kcal
- Protein: 34 kcal
- Fat: 17 kcal
- Carbs: 29 kcal
Raw brazil nuts
Nuts, brazilnuts, raw- Ash: 3.63 g
- Energy: 664 kcal
- Protein: 60 kcal
- Fat: 230 kcal
- Carbs: 87 kcal
Sliced provolone cheese
Cheese, provolone, sliced- Ash: 3.62 g
- Energy: 357 kcal
- Protein: 94 kcal
- Fat: 113 kcal
- Carbs: 9.81 kcal
Dried bay leaf
Spices, bay leaf- Ash: 3.62 g
- Energy: 313 kcal
- Protein: 30 kcal
- Fat: 33 kcal
- Carbs: 300 kcal
Raw black beans
Beans, black, mature seeds, raw- Ash: 3.6 g
- Energy: 341 kcal
- Protein: 86 kcal
- Fat: 5.68 kcal
- Carbs: 249 kcal
Ground cinnamon
Spices, cinnamon, ground- Ash: 3.6 g
- Energy: 247 kcal
- Protein: 16 kcal
- Fat: 4.96 kcal
- Carbs: 322 kcal
Raw Black Turtle Beans
Beans, black turtle, mature seeds, raw- Ash: 3.6 g
- Energy: 339 kcal
- Protein: 85 kcal
- Fat: 3.6 kcal
- Carbs: 253 kcal
Raw yellow beans
Beans, yellow, mature seeds, raw- Ash: 3.6 g
- Energy: 345 kcal
- Protein: 88 kcal
- Fat: 10 kcal
- Carbs: 243 kcal
Unsweetened baking chocolate squares
Baking chocolate, unsweetened, squares- Ash: 3.6 g
- Energy: 642 kcal
- Protein: 57 kcal
- Fat: 209 kcal
- Carbs: 114 kcal
Reduced fat provolone cheese
Cheese, provolone, reduced fat- Ash: 3.6 g
- Energy: 274 kcal
- Protein: 99 kcal
- Fat: 70 kcal
- Carbs: 14 kcal
Cheshire Cheese
Cheese, cheshire- Ash: 3.6 g
- Energy: 387 kcal
- Protein: 93 kcal
- Fat: 122 kcal
- Carbs: 19 kcal
Oaxaca cheese
Cheese, oaxaca, solid- Ash: 3.55 g
- Energy: 297 kcal
- Protein: 89 kcal
- Fat: 88 kcal
- Carbs: 9.61 kcal
Monterey cheese
Cheese, monterey- Ash: 3.55 g
- Energy: 373 kcal
- Protein: 98 kcal
- Fat: 121 kcal
- Carbs: 2.72 kcal
Garlic powder
Spices, garlic powder- Ash: 3.54 g
- Energy: 331 kcal
- Protein: 66 kcal
- Fat: 2.92 kcal
- Carbs: 291 kcal
Ground flaxseed
Flaxseed, ground- Ash: 3.53 g
- Energy: 545 kcal
- Protein: 72 kcal
- Fat: 149 kcal
- Carbs: 137 kcal
Hormel Cure 81 Ham
HORMEL, Cure 81 Ham- Ash: 3.52 g
- Energy: 106 kcal
- Protein: 74 kcal
- Fat: 14 kcal
- Carbs: 0.84 kcal
Dry blackeye peas
Blackeye pea, dry- Ash: 3.51 g
- Energy: 354 kcal
- Protein: 85 kcal
- Fat: 9.68 kcal
- Carbs: 247 kcal
Low-fat Swiss cheese
Cheese, swiss, low fat- Ash: 3.5 g
- Energy: 179 kcal
- Protein: 114 kcal
- Fat: 20 kcal
- Carbs: 14 kcal
Low-fat Monterey cheese
Cheese, monterey, low fat- Ash: 3.5 g
- Energy: 313 kcal
- Protein: 113 kcal
- Fat: 86 kcal
- Carbs: 2.8 kcal
Dried Brazil Nuts
Nuts, brazilnuts, dried, unblanched- Ash: 3.43 g
- Energy: 659 kcal
- Protein: 57 kcal
- Fat: 268 kcal
- Carbs: 47 kcal
Queso fresco cheese
Cheese, queso fresco, solid- Ash: 3.42 g
- Energy: 298 kcal
- Protein: 76 kcal
- Fat: 93 kcal
- Carbs: 12 kcal
Dry Japanese Soba Noodles
Noodles, japanese, soba, dry- Ash: 3.41 g
- Energy: 336 kcal
- Protein: 58 kcal
- Fat: 2.84 kcal
- Carbs: 298 kcal
Raw Lambsquarters
Lambsquarters, raw- Ash: 3.4 g
- Energy: 43 kcal
- Protein: 17 kcal
- Fat: 3.2 kcal
- Carbs: 29 kcal
Fenugreek seed
Spices, fenugreek seed- Ash: 3.4 g
- Energy: 323 kcal
- Protein: 92 kcal
- Fat: 26 kcal
- Carbs: 233 kcal
Raw Catjang Cowpeas
Cowpeas, catjang, mature seeds, raw- Ash: 3.39 g
- Energy: 343 kcal
- Protein: 95 kcal
- Fat: 8.28 kcal
- Carbs: 239 kcal
Unprepared Canadian bacon
Canadian bacon, unprepared- Ash: 3.38 g
- Energy: 110 kcal
- Protein: 81 kcal
- Fat: 10 kcal
- Carbs: 5.36 kcal
Dehydrated onion flakes
Onions, dehydrated flakes- Ash: 3.38 g
- Energy: 349 kcal
- Protein: 36 kcal
- Fat: 1.84 kcal
- Carbs: 333 kcal
Raw red kidney beans
Beans, kidney, red, mature seeds, raw- Ash: 3.37 g
- Energy: 337 kcal
- Protein: 90 kcal
- Fat: 4.24 kcal
- Carbs: 245 kcal
Yellow prepared mustard
Mustard, prepared, yellow- Ash: 3.37 g
- Energy: 60 kcal
- Protein: 15 kcal
- Fat: 13 kcal
- Carbs: 23 kcal
Raw Mungo Beans
Mungo beans, mature seeds, raw- Ash: 3.36 g
- Energy: 341 kcal
- Protein: 101 kcal
- Fat: 6.56 kcal
- Carbs: 236 kcal
Colby Cheese
Cheese, colby- Ash: 3.36 g
- Energy: 394 kcal
- Protein: 95 kcal
- Fat: 128 kcal
- Carbs: 10 kcal
Hormel Canadian Style Bacon
HORMEL Canadian Style Bacon- Ash: 3.36 g
- Energy: 122 kcal
- Protein: 68 kcal
- Fat: 20 kcal
- Carbs: 7.48 kcal
Pickled pork feet
Pork, cured, feet, pickled- Ash: 3.35 g
- Energy: 140 kcal
- Protein: 47 kcal
- Fat: 40 kcal
- Carbs: 0.04 kcal
Raw navy beans
Beans, navy, mature seeds, raw- Ash: 3.32 g
- Energy: 337 kcal
- Protein: 89 kcal
- Fat: 6 kcal
- Carbs: 243 kcal
Raw Mung Beans
Mung beans, mature seeds, raw- Ash: 3.32 g
- Energy: 347 kcal
- Protein: 95 kcal
- Fat: 4.6 kcal
- Carbs: 250 kcal
Raw sunflower seed kernels
Seeds, sunflower seed, kernel, raw- Ash: 3.31 g
- Energy: 609 kcal
- Protein: 75 kcal
- Fat: 194 kcal
- Carbs: 98 kcal
Molasses
- Ash: 3.3 g
- Energy: 290 kcal
- Protein: 0 kcal
- Fat: 0.4 kcal
- Carbs: 299 kcal
Unsalted chunky peanut butter
Peanut butter, chunk style, without salt- Ash: 3.29 g
- Energy: 589 kcal
- Protein: 96 kcal
- Fat: 200 kcal
- Carbs: 86 kcal
Chunky Peanut Butter with Salt
Peanut butter, chunk style, with salt- Ash: 3.29 g
- Energy: 589 kcal
- Protein: 96 kcal
- Fat: 200 kcal
- Carbs: 86 kcal
Raw lupin beans
Lupins, mature seeds, raw- Ash: 3.28 g
- Energy: 371 kcal
- Protein: 145 kcal
- Fat: 39 kcal
- Carbs: 161 kcal
Whole milk mozzarella cheese
Cheese, mozzarella, whole milk- Ash: 3.28 g
- Energy: 299 kcal
- Protein: 89 kcal
- Fat: 89 kcal
- Carbs: 9.6 kcal
Caraway Cheese
Cheese, caraway- Ash: 3.28 g
- Energy: 376 kcal
- Protein: 101 kcal
- Fat: 117 kcal
- Carbs: 12 kcal
Part skim mozzarella cheese
Cheese, mozzarella, part skim milk- Ash: 3.27 g
- Energy: 254 kcal
- Protein: 97 kcal
- Fat: 64 kcal
- Carbs: 11 kcal
Raw adzuki beans
Beans, adzuki, mature seeds, raw- Ash: 3.26 g
- Energy: 329 kcal
- Protein: 79 kcal
- Fat: 2.12 kcal
- Carbs: 252 kcal
Millet (raw)
Millet, raw- Ash: 3.25 g
- Energy: 378 kcal
- Protein: 44 kcal
- Fat: 17 kcal
- Carbs: 291 kcal
Fresh Thyme
Thyme, fresh- Ash: 3.2 g
- Energy: 101 kcal
- Protein: 22 kcal
- Fat: 6.72 kcal
- Carbs: 98 kcal
Brick Cheese
Cheese, brick- Ash: 3.18 g
- Energy: 371 kcal
- Protein: 93 kcal
- Fat: 119 kcal
- Carbs: 11 kcal
Reduced sodium peanut butter
Peanut butter, reduced sodium- Ash: 3.17 g
- Energy: 590 kcal
- Protein: 96 kcal
- Fat: 200 kcal
- Carbs: 87 kcal
Raw whole almonds
Nuts, almonds, whole, raw- Ash: 3.16 g
- Energy: 626 kcal
- Protein: 86 kcal
- Fat: 204 kcal
- Carbs: 80 kcal
Sour Cucumber Pickles
Pickles, cucumber, sour- Ash: 3.13 g
- Energy: 11 kcal
- Protein: 1.32 kcal
- Fat: 0.8 kcal
- Carbs: 9.04 kcal
Low sodium sour cucumber pickles
Pickles, cucumber, sour, low sodium- Ash: 3.13 g
- Energy: 11 kcal
- Protein: 1.32 kcal
- Fat: 0.8 kcal
- Carbs: 9.04 kcal
Homemade Plain Waffles
Waffles, plain, prepared from recipe- Ash: 3.1 g
- Energy: 291 kcal
- Protein: 32 kcal
- Fat: 56 kcal
- Carbs: 132 kcal
Unsweetened liquid baking chocolate
Baking chocolate, unsweetened, liquid- Ash: 3.1 g
- Energy: 472 kcal
- Protein: 48 kcal
- Fat: 191 kcal
- Carbs: 145 kcal
Dried longans
Longans, dried- Ash: 3.1 g
- Energy: 286 kcal
- Protein: 20 kcal
- Fat: 1.6 kcal
- Carbs: 296 kcal
Cooked Pacific Herring
Fish, herring, Pacific, cooked, dry heat- Ash: 3.04 g
- Energy: 250 kcal
- Protein: 84 kcal
- Fat: 71 kcal
- Carbs: 0 kcal
Dried Sunflower Seed Kernels
Seeds, sunflower seed kernels, dried- Ash: 3.02 g
- Energy: 584 kcal
- Protein: 83 kcal
- Fat: 206 kcal
- Carbs: 80 kcal
Low-sodium Swiss cheese
Cheese, swiss, low sodium- Ash: 3.01 g
- Energy: 374 kcal
- Protein: 114 kcal
- Fat: 110 kcal
- Carbs: 14 kcal
Raw Pink/Red Lentils
Lentils, pink or red, raw- Ash: 3 g
- Energy: 358 kcal
- Protein: 96 kcal
- Fat: 8.68 kcal
- Carbs: 252 kcal
Plain Melba Toast Crackers
Crackers, melba toast, plain- Ash: 3 g
- Energy: 390 kcal
- Protein: 48 kcal
- Fat: 13 kcal
- Carbs: 306 kcal
Raw pistachio nuts
Nuts, pistachio nuts, raw- Ash: 2.99 g
- Energy: 560 kcal
- Protein: 81 kcal
- Fat: 181 kcal
- Carbs: 109 kcal
Almonds
Nuts, almonds- Ash: 2.97 g
- Energy: 579 kcal
- Protein: 85 kcal
- Fat: 200 kcal
- Carbs: 86 kcal
Swiss Cheese
Cheese, swiss- Ash: 2.97 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Swiss Cheese
Cheese, swiss- Ash: 2.97 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Swiss cheese
Cheese, swiss- Ash: 2.97 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Almond flour
Flour, almond- Ash: 2.96 g
- Energy: 622 kcal
- Protein: 105 kcal
- Fat: 201 kcal
- Carbs: 65 kcal
Pickled Atlantic Herring
Fish, herring, Atlantic, pickled- Ash: 2.95 g
- Energy: 262 kcal
- Protein: 57 kcal
- Fat: 72 kcal
- Carbs: 39 kcal
Semi-Soft Goat Cheese
Cheese, goat, semisoft type- Ash: 2.94 g
- Energy: 364 kcal
- Protein: 86 kcal
- Fat: 119 kcal
- Carbs: 0.48 kcal
Apache plain bread
Tennis Bread, plain (Apache)- Ash: 2.92 g
- Energy: 258 kcal
- Protein: 36 kcal
- Fat: 4.2 kcal
- Carbs: 213 kcal
Canned Large Lima Beans
Lima beans, large, mature seeds, canned- Ash: 2.92 g
- Energy: 79 kcal
- Protein: 20 kcal
- Fat: 0.68 kcal
- Carbs: 60 kcal
Smooth Peanut Butter with Salt
Peanut butter, smooth style, with salt- Ash: 2.91 g
- Energy: 639 kcal
- Protein: 90 kcal
- Fat: 204 kcal
- Carbs: 89 kcal
Blanched Almonds
Nuts, almonds, blanched- Ash: 2.91 g
- Energy: 590 kcal
- Protein: 86 kcal
- Fat: 210 kcal
- Carbs: 75 kcal
Rye Dinner Rolls
Rolls, dinner, rye- Ash: 2.9 g
- Energy: 286 kcal
- Protein: 41 kcal
- Fat: 14 kcal
- Carbs: 212 kcal
Wheat Melba Toast Crackers
Crackers, melba toast, wheat- Ash: 2.9 g
- Energy: 374 kcal
- Protein: 52 kcal
- Fat: 9.2 kcal
- Carbs: 306 kcal
Raw oat bran
Oat bran, raw- Ash: 2.89 g
- Energy: 246 kcal
- Protein: 69 kcal
- Fat: 28 kcal
- Carbs: 265 kcal
Dry lentils
Lentils, dry- Ash: 2.88 g
- Energy: 360 kcal
- Protein: 94 kcal
- Fat: 7.7 kcal
- Carbs: 249 kcal
Uncooked Amaranth Grain
Amaranth grain, uncooked- Ash: 2.88 g
- Energy: 371 kcal
- Protein: 54 kcal
- Fat: 28 kcal
- Carbs: 261 kcal
Plain Dry Breadcrumbs
Bread, crumbs, dry, grated, plain- Ash: 2.87 g
- Energy: 395 kcal
- Protein: 53 kcal
- Fat: 21 kcal
- Carbs: 288 kcal
Raw pistachio nuts
Nuts, pistachio nuts, raw- Ash: 2.83 g
- Energy: 598 kcal
- Protein: 82 kcal
- Fat: 180 kcal
- Carbs: 111 kcal
Chickpea Flour (Besan)
Chickpea flour (besan)- Ash: 2.82 g
- Energy: 387 kcal
- Protein: 90 kcal
- Fat: 27 kcal
- Carbs: 231 kcal
Dried ginkgo nuts
Nuts, ginkgo nuts, dried- Ash: 2.8 g
- Energy: 348 kcal
- Protein: 41 kcal
- Fat: 8 kcal
- Carbs: 290 kcal
Whole wheat English muffins
Muffins, English, whole-wheat- Ash: 2.8 g
- Energy: 203 kcal
- Protein: 35 kcal
- Fat: 8.4 kcal
- Carbs: 162 kcal
Toasted wheat bread
Bread, wheat, toasted- Ash: 2.77 g
- Energy: 313 kcal
- Protein: 52 kcal
- Fat: 17 kcal
- Carbs: 223 kcal
Pickled Pork Hocks
Pork, pickled pork hocks- Ash: 2.76 g
- Energy: 171 kcal
- Protein: 76 kcal
- Fat: 42 kcal
- Carbs: 0 kcal
Potato flour
Flour, potato- Ash: 2.71 g
- Energy: 361 kcal
- Protein: 32 kcal
- Fat: 3.81 kcal
- Carbs: 320 kcal
Raw lentils
Lentils, raw- Ash: 2.71 g
- Energy: 352 kcal
- Protein: 99 kcal
- Fat: 4.24 kcal
- Carbs: 253 kcal
Dried Chinese chestnuts
Nuts, chestnuts, chinese, dried- Ash: 2.71 g
- Energy: 363 kcal
- Protein: 27 kcal
- Fat: 7.24 kcal
- Carbs: 319 kcal
Raw tamarinds
Tamarinds, raw- Ash: 2.7 g
- Energy: 239 kcal
- Protein: 11 kcal
- Fat: 2.4 kcal
- Carbs: 250 kcal
Mouse nut roots
Mouse nuts, roots (Alaska Native)- Ash: 2.7 g
- Energy: 81 kcal
- Protein: 16 kcal
- Fat: 0.4 kcal
- Carbs: 64 kcal
Brie Cheese
Cheese, brie- Ash: 2.7 g
- Energy: 334 kcal
- Protein: 83 kcal
- Fat: 111 kcal
- Carbs: 1.8 kcal
Toasted rye bread
Bread, rye, toasted- Ash: 2.7 g
- Energy: 284 kcal
- Protein: 38 kcal
- Fat: 14 kcal
- Carbs: 212 kcal
Low-Salt Whole-Wheat Crackers
Crackers, whole-wheat, low salt- Ash: 2.7 g
- Energy: 443 kcal
- Protein: 35 kcal
- Fat: 69 kcal
- Carbs: 274 kcal
Cooked European Turbot
Fish, turbot, european, cooked, dry heat- Ash: 2.69 g
- Energy: 122 kcal
- Protein: 82 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Cooked Mahi-mahi
Fish, mahimahi, cooked, dry heat- Ash: 2.69 g
- Energy: 109 kcal
- Protein: 95 kcal
- Fat: 3.6 kcal
- Carbs: 0 kcal
Raw green split peas
Peas, green, split, mature seeds, raw- Ash: 2.67 g
- Energy: 364 kcal
- Protein: 92 kcal
- Fat: 16 kcal
- Carbs: 247 kcal
Unsalted Soft Pretzels
Pretzels, soft, unsalted- Ash: 2.66 g
- Energy: 345 kcal
- Protein: 33 kcal
- Fat: 12 kcal
- Carbs: 284 kcal
Dried plums (prunes)
Plums, dried (prunes), uncooked- Ash: 2.64 g
- Energy: 240 kcal
- Protein: 8.72 kcal
- Fat: 1.52 kcal
- Carbs: 256 kcal
Smoked Chinook Salmon
Fish, salmon, chinook, smoked- Ash: 2.62 g
- Energy: 117 kcal
- Protein: 73 kcal
- Fat: 17 kcal
- Carbs: 0 kcal
Raw Virginia peanuts
Peanuts, virginia, raw- Ash: 2.61 g
- Energy: 563 kcal
- Protein: 101 kcal
- Fat: 195 kcal
- Carbs: 66 kcal
Pumpernickel Bread
Bread, pumpernickel- Ash: 2.6 g
- Energy: 250 kcal
- Protein: 35 kcal
- Fat: 12 kcal
- Carbs: 190 kcal
Prune puree
- Ash: 2.6 g
- Energy: 257 kcal
- Protein: 8.4 kcal
- Fat: 0.8 kcal
- Carbs: 260 kcal
Homemade Plain Pancakes
Pancakes, plain, prepared from recipe- Ash: 2.6 g
- Energy: 227 kcal
- Protein: 26 kcal
- Fat: 39 kcal
- Carbs: 113 kcal
Unsalted Regular Trail Mix
Snacks, trail mix, regular, unsalted- Ash: 2.6 g
- Energy: 462 kcal
- Protein: 55 kcal
- Fat: 118 kcal
- Carbs: 180 kcal
Raw cashew nuts
Nuts, cashew nuts, raw- Ash: 2.6 g
- Energy: 565 kcal
- Protein: 70 kcal
- Fat: 155 kcal
- Carbs: 145 kcal
Dried Pine Nuts
Nuts, pine nuts, dried- Ash: 2.59 g
- Energy: 673 kcal
- Protein: 55 kcal
- Fat: 273 kcal
- Carbs: 52 kcal
Uncooked dried sulfured apricots
Apricots, dried, sulfured, uncooked- Ash: 2.57 g
- Energy: 241 kcal
- Protein: 14 kcal
- Fat: 2.04 kcal
- Carbs: 251 kcal
Raw cashew nuts
Nuts, cashew nuts, raw- Ash: 2.54 g
- Energy: 553 kcal
- Protein: 73 kcal
- Fat: 175 kcal
- Carbs: 121 kcal
Raw Jerusalem Artichokes
Jerusalem-artichokes, raw- Ash: 2.54 g
- Energy: 73 kcal
- Protein: 8 kcal
- Fat: 0.04 kcal
- Carbs: 70 kcal
Raw Wild Atlantic Salmon
Fish, salmon, Atlantic, wild, raw- Ash: 2.54 g
- Energy: 142 kcal
- Protein: 79 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Raw Fireweed Leaves
Fireweed, leaves, raw- Ash: 2.54 g
- Energy: 103 kcal
- Protein: 19 kcal
- Fat: 11 kcal
- Carbs: 77 kcal
Whole-Groat Buckwheat Flour
Buckwheat flour, whole-groat- Ash: 2.54 g
- Energy: 335 kcal
- Protein: 50 kcal
- Fat: 12 kcal
- Carbs: 282 kcal
Pumpernickel rolls
Rolls, pumpernickel- Ash: 2.53 g
- Energy: 276 kcal
- Protein: 43 kcal
- Fat: 11 kcal
- Carbs: 207 kcal
Raw New Zealand Lamb Brains
Lamb, New Zealand, imported, brains, raw- Ash: 2.52 g
- Energy: 118 kcal
- Protein: 45 kcal
- Fat: 32 kcal
- Carbs: 0 kcal
Spinach Soufflé
Spinach souffle- Ash: 2.52 g
- Energy: 172 kcal
- Protein: 32 kcal
- Fat: 52 kcal
- Carbs: 24 kcal
Low sodium parmesan cheese
Cheese, parmesan, low sodium- Ash: 2.51 g
- Energy: 451 kcal
- Protein: 166 kcal
- Fat: 120 kcal
- Carbs: 15 kcal
Home-prepared baked beans
Beans, baked, home prepared- Ash: 2.51 g
- Energy: 155 kcal
- Protein: 22 kcal
- Fat: 21 kcal
- Carbs: 87 kcal
Raw pine nuts
Nuts, pine nuts, raw- Ash: 2.51 g
- Energy: 689 kcal
- Protein: 63 kcal
- Fat: 245 kcal
- Carbs: 74 kcal
Raw Epazote
Epazote, raw- Ash: 2.5 g
- Energy: 32 kcal
- Protein: 1.32 kcal
- Fat: 2.08 kcal
- Carbs: 30 kcal
Dark rye flour
Rye flour, dark- Ash: 2.5 g
- Energy: 325 kcal
- Protein: 64 kcal
- Fat: 8.88 kcal
- Carbs: 275 kcal
Rye bread
Bread, rye- Ash: 2.5 g
- Energy: 259 kcal
- Protein: 34 kcal
- Fat: 13 kcal
- Carbs: 193 kcal
Plain croutons
Croutons, plain- Ash: 2.5 g
- Energy: 407 kcal
- Protein: 48 kcal
- Fat: 26 kcal
- Carbs: 294 kcal
Dried sulfured peaches
Peaches, dried, sulfured, uncooked- Ash: 2.5 g
- Energy: 239 kcal
- Protein: 14 kcal
- Fat: 3.04 kcal
- Carbs: 245 kcal
Dried black walnuts
Nuts, walnuts, black, dried- Ash: 2.47 g
- Energy: 619 kcal
- Protein: 96 kcal
- Fat: 237 kcal
- Carbs: 38 kcal
Fresh dill weed
Dill weed, fresh- Ash: 2.45 g
- Energy: 43 kcal
- Protein: 14 kcal
- Fat: 4.48 kcal
- Carbs: 28 kcal
Roasted Pinon nuts
Pinon Nuts, roasted (Navajo)- Ash: 2.45 g
- Energy: 541 kcal
- Protein: 30 kcal
- Fat: 136 kcal
- Carbs: 204 kcal
Dill or kosher dill cucumber pickles
Pickles, cucumber, dill or kosher dill- Ash: 2.45 g
- Energy: 12 kcal
- Protein: 2 kcal
- Fat: 1.2 kcal
- Carbs: 9.64 kcal
Reduced sodium dill cucumber pickles
Pickles, cucumber, dill, reduced sodium- Ash: 2.45 g
- Energy: 12 kcal
- Protein: 2 kcal
- Fat: 1.2 kcal
- Carbs: 9.64 kcal
Dill Pickles
Pickles, cucumber, dill or kosher dill- Ash: 2.44 g
- Energy: 14 kcal
- Protein: 1.92 kcal
- Fat: 1.72 kcal
- Carbs: 7.96 kcal
Homemade falafel
Falafel, home-prepared- Ash: 2.43 g
- Energy: 333 kcal
- Protein: 53 kcal
- Fat: 71 kcal
- Carbs: 127 kcal
Cheese sauce (homemade style)
Cheese sauce, prepared from recipe- Ash: 2.41 g
- Energy: 197 kcal
- Protein: 41 kcal
- Fat: 60 kcal
- Carbs: 22 kcal
Rye crispbread
Crackers, crispbread, rye- Ash: 2.4 g
- Energy: 366 kcal
- Protein: 32 kcal
- Fat: 5.2 kcal
- Carbs: 329 kcal
Low sodium mozzarella cheese
Cheese, mozzarella, low sodium- Ash: 2.4 g
- Energy: 280 kcal
- Protein: 110 kcal
- Fat: 68 kcal
- Carbs: 12 kcal
Syrup, Sorghum
Syrups, sorghum- Ash: 2.4 g
- Energy: 290 kcal
- Protein: 0 kcal
- Fat: 0 kcal
- Carbs: 300 kcal
Whole Wheat Hamburger/Hot Dog Rolls
Rolls, hamburger or hot dog, whole wheat- Ash: 2.39 g
- Energy: 269 kcal
- Protein: 50 kcal
- Fat: 18 kcal
- Carbs: 180 kcal
Uncooked quinoa
Quinoa, uncooked- Ash: 2.38 g
- Energy: 368 kcal
- Protein: 56 kcal
- Fat: 24 kcal
- Carbs: 257 kcal
Teff (uncooked)
Teff, uncooked- Ash: 2.37 g
- Energy: 367 kcal
- Protein: 53 kcal
- Fat: 9.52 kcal
- Carbs: 293 kcal
Raw Pacific Herring
Fish, herring, Pacific, raw- Ash: 2.37 g
- Energy: 195 kcal
- Protein: 66 kcal
- Fat: 56 kcal
- Carbs: 0 kcal
Blanched Hazelnuts (Filberts)
Nuts, hazelnuts or filberts, blanched- Ash: 2.36 g
- Energy: 629 kcal
- Protein: 55 kcal
- Fat: 245 kcal
- Carbs: 68 kcal
Fresh Rosemary
Rosemary, fresh- Ash: 2.35 g
- Energy: 131 kcal
- Protein: 13 kcal
- Fat: 23 kcal
- Carbs: 83 kcal
Ground nutmeg
Spices, nutmeg, ground- Ash: 2.34 g
- Energy: 525 kcal
- Protein: 23 kcal
- Fat: 145 kcal
- Carbs: 197 kcal
Cooked Fresh Beef Sausage
Sausage, beef, fresh, cooked- Ash: 2.34 g
- Energy: 332 kcal
- Protein: 73 kcal
- Fat: 112 kcal
- Carbs: 1.4 kcal
Raw beet greens
Beet greens, raw- Ash: 2.33 g
- Energy: 22 kcal
- Protein: 8.8 kcal
- Fat: 0.52 kcal
- Carbs: 17 kcal
Raw peanuts
Peanuts, all types, raw- Ash: 2.33 g
- Energy: 567 kcal
- Protein: 103 kcal
- Fat: 197 kcal
- Carbs: 65 kcal
Dark chocolate (70-85% cacao solids)
Chocolate, dark, 70-85% cacao solids- Ash: 2.32 g
- Energy: 598 kcal
- Protein: 31 kcal
- Fat: 171 kcal
- Carbs: 184 kcal
Chestnut flour
Flour, chestnut- Ash: 2.3 g
- Energy: 385 kcal
- Protein: 21 kcal
- Fat: 19 kcal
- Carbs: 322 kcal
Raw cockles
Cockles, raw (Alaska Native)- Ash: 2.3 g
- Energy: 79 kcal
- Protein: 54 kcal
- Fat: 2.8 kcal
- Carbs: 19 kcal
Mouse nut seedlings
Mouse nuts, seedlings (Alaska Native)- Ash: 2.3 g
- Energy: 104 kcal
- Protein: 29 kcal
- Fat: 4.4 kcal
- Carbs: 65 kcal
Wheat English muffins
Muffins, English, wheat- Ash: 2.3 g
- Energy: 223 kcal
- Protein: 35 kcal
- Fat: 8 kcal
- Carbs: 179 kcal
Hazelnuts (Filberts)
Nuts, hazelnuts or filberts- Ash: 2.29 g
- Energy: 628 kcal
- Protein: 60 kcal
- Fat: 243 kcal
- Carbs: 67 kcal
Amaranth flour
Flour, amaranth- Ash: 2.29 g
- Energy: 384 kcal
- Protein: 53 kcal
- Fat: 25 kcal
- Carbs: 275 kcal
Hulled barley
Barley, hulled- Ash: 2.29 g
- Energy: 354 kcal
- Protein: 50 kcal
- Fat: 9.2 kcal
- Carbs: 294 kcal
Carob flour
- Ash: 2.27 g
- Energy: 222 kcal
- Protein: 18 kcal
- Fat: 2.6 kcal
- Carbs: 356 kcal
Raw drumstick leaves
Drumstick leaves, raw- Ash: 2.26 g
- Energy: 64 kcal
- Protein: 38 kcal
- Fat: 5.6 kcal
- Carbs: 33 kcal
Toasted Sprouted Wheat Bread
Bread, wheat, sprouted, toasted- Ash: 2.26 g
- Energy: 205 kcal
- Protein: 57 kcal
- Fat: 0 kcal
- Carbs: 147 kcal
Baked potato skin (no salt)
Potatoes, baked, skin, without salt- Ash: 2.24 g
- Energy: 198 kcal
- Protein: 17 kcal
- Fat: 0.4 kcal
- Carbs: 184 kcal
Baked potato skin with salt
Potatoes, baked, skin only, with salt- Ash: 2.24 g
- Energy: 198 kcal
- Protein: 17 kcal
- Fat: 0.4 kcal
- Carbs: 184 kcal
Raw Fresh Turkey Sausage
Sausage, turkey, fresh, raw- Ash: 2.24 g
- Energy: 155 kcal
- Protein: 75 kcal
- Fat: 32 kcal
- Carbs: 1.88 kcal
Triticale
- Ash: 2.23 g
- Energy: 336 kcal
- Protein: 52 kcal
- Fat: 8.36 kcal
- Carbs: 289 kcal
Ground mace
Spices, mace, ground- Ash: 2.23 g
- Energy: 475 kcal
- Protein: 27 kcal
- Fat: 130 kcal
- Carbs: 202 kcal
Canned Ripe Olives
Olives, ripe, canned (small-extra large)- Ash: 2.23 g
- Energy: 116 kcal
- Protein: 3.36 kcal
- Fat: 44 kcal
- Carbs: 24 kcal
Raw hazelnuts or filberts
Nuts, hazelnuts or filberts, raw- Ash: 2.21 g
- Energy: 641 kcal
- Protein: 54 kcal
- Fat: 214 kcal
- Carbs: 106 kcal
Raw peanuts
Peanuts, raw- Ash: 2.2 g
- Energy: 588 kcal
- Protein: 93 kcal
- Fat: 173 kcal
- Carbs: 106 kcal
Fresh Parsley
Parsley, fresh- Ash: 2.2 g
- Energy: 36 kcal
- Protein: 12 kcal
- Fat: 3.16 kcal
- Carbs: 25 kcal
Dry Roasted Buckwheat Groats
Buckwheat groats, roasted, dry- Ash: 2.2 g
- Energy: 346 kcal
- Protein: 47 kcal
- Fat: 11 kcal
- Carbs: 300 kcal
Toasted Rice Bran Bread
Bread, rice bran, toasted- Ash: 2.2 g
- Energy: 264 kcal
- Protein: 39 kcal
- Fat: 20 kcal
- Carbs: 189 kcal
Raw Valencia peanuts
Peanuts, valencia, raw- Ash: 2.17 g
- Energy: 570 kcal
- Protein: 100 kcal
- Fat: 190 kcal
- Carbs: 84 kcal
Canned Sauerkraut
Sauerkraut, canned, solids and liquids- Ash: 2.15 g
- Energy: 19 kcal
- Protein: 3.64 kcal
- Fat: 0.56 kcal
- Carbs: 17 kcal
Italian Bread
Bread, Italian- Ash: 2.13 g
- Energy: 259 kcal
- Protein: 38 kcal
- Fat: 11 kcal
- Carbs: 192 kcal
Home-prepared hash browns
Potatoes, hash brown, home-prepared- Ash: 2.12 g
- Energy: 265 kcal
- Protein: 12 kcal
- Fat: 50 kcal
- Carbs: 140 kcal
Salted Butter
Butter, salted- Ash: 2.11 g
- Energy: 717 kcal
- Protein: 3.4 kcal
- Fat: 324 kcal
- Carbs: 0.24 kcal
Dried Japanese Chestnuts
Nuts, chestnuts, japanese, dried- Ash: 2.11 g
- Energy: 360 kcal
- Protein: 21 kcal
- Fat: 4.96 kcal
- Carbs: 326 kcal
Buckwheat grain
Buckwheat- Ash: 2.1 g
- Energy: 343 kcal
- Protein: 53 kcal
- Fat: 14 kcal
- Carbs: 286 kcal
Raw Mahi-mahi
Fish, mahimahi, raw- Ash: 2.1 g
- Energy: 85 kcal
- Protein: 74 kcal
- Fat: 2.8 kcal
- Carbs: 0 kcal
European turbot (raw)
Fish, turbot, european, raw- Ash: 2.1 g
- Energy: 95 kcal
- Protein: 64 kcal
- Fat: 12 kcal
- Carbs: 0 kcal
Raw walrus meat
Walrus, meat, raw (Alaska Native)- Ash: 2.1 g
- Energy: 199 kcal
- Protein: 77 kcal
- Fat: 54 kcal
- Carbs: 0 kcal
Wheat Dinner Rolls
Rolls, dinner, wheat- Ash: 2.1 g
- Energy: 273 kcal
- Protein: 34 kcal
- Fat: 25 kcal
- Carbs: 184 kcal
Toasted oatmeal bread
Bread, oatmeal, toasted- Ash: 2.1 g
- Energy: 292 kcal
- Protein: 37 kcal
- Fat: 19 kcal
- Carbs: 211 kcal
Cracked wheat bread
Bread, cracked-wheat- Ash: 2.1 g
- Energy: 260 kcal
- Protein: 35 kcal
- Fat: 16 kcal
- Carbs: 198 kcal
Sprouted Wheat Bread
Bread, wheat, sprouted- Ash: 2.08 g
- Energy: 188 kcal
- Protein: 53 kcal
- Fat: 0 kcal
- Carbs: 136 kcal
Dried Chinese jujube
Jujube, Chinese, fresh, dried- Ash: 2.08 g
- Energy: 281 kcal
- Protein: 19 kcal
- Fat: 2 kcal
- Carbs: 290 kcal
Smoked Sablefish
Fish, sablefish, smoked- Ash: 2.07 g
- Energy: 257 kcal
- Protein: 71 kcal
- Fat: 81 kcal
- Carbs: 0 kcal
Canned hearts of palm
Hearts of palm, canned- Ash: 2.04 g
- Energy: 28 kcal
- Protein: 10 kcal
- Fat: 2.48 kcal
- Carbs: 18 kcal
Raw Spanish Peanuts
Peanuts, spanish, raw- Ash: 2.03 g
- Energy: 570 kcal
- Protein: 105 kcal
- Fat: 198 kcal
- Carbs: 63 kcal
Fresh Spearmint
Spearmint, fresh- Ash: 2.03 g
- Energy: 44 kcal
- Protein: 13 kcal
- Fat: 2.92 kcal
- Carbs: 34 kcal
Wheat bread
Bread, wheat- Ash: 2.01 g
- Energy: 274 kcal
- Protein: 43 kcal
- Fat: 18 kcal
- Carbs: 190 kcal
Quinoa flour
Flour, quinoa- Ash: 2 g
- Energy: 385 kcal
- Protein: 48 kcal
- Fat: 26 kcal
- Carbs: 278 kcal
Raw Whelk
Mollusks, whelk, unspecified, raw- Ash: 2 g
- Energy: 137 kcal
- Protein: 95 kcal
- Fat: 1.6 kcal
- Carbs: 31 kcal
Raw winged bean tuber
Winged bean tuber, raw- Ash: 2 g
- Energy: 148 kcal
- Protein: 46 kcal
- Fat: 3.6 kcal
- Carbs: 112 kcal
Raw Queen Crab
Crustaceans, crab, queen, raw- Ash: 2 g
- Energy: 90 kcal
- Protein: 74 kcal
- Fat: 4.72 kcal
- Carbs: 0 kcal
Dried hickorynuts
Nuts, hickorynuts, dried- Ash: 2 g
- Energy: 657 kcal
- Protein: 51 kcal
- Fat: 257 kcal
- Carbs: 73 kcal
Oatmeal bread
Bread, oatmeal- Ash: 2 g
- Energy: 269 kcal
- Protein: 34 kcal
- Fat: 18 kcal
- Carbs: 194 kcal
Rice Bran Bread
Bread, rice bran- Ash: 2 g
- Energy: 243 kcal
- Protein: 36 kcal
- Fat: 18 kcal
- Carbs: 174 kcal
Smoked Cisco Fish
Fish, cisco, smoked- Ash: 2 g
- Energy: 177 kcal
- Protein: 65 kcal
- Fat: 48 kcal
- Carbs: 0 kcal
Toasted egg bread
Bread, egg, toasted- Ash: 2 g
- Energy: 315 kcal
- Protein: 42 kcal
- Fat: 26 kcal
- Carbs: 210 kcal
Port Salut cheese
Cheese, port de salut- Ash: 2 g
- Energy: 352 kcal
- Protein: 95 kcal
- Fat: 113 kcal
- Carbs: 2.28 kcal
Whole Wheat Pita Bread
Bread, pita, whole-wheat- Ash: 2 g
- Energy: 262 kcal
- Protein: 39 kcal
- Fat: 6.84 kcal
- Carbs: 224 kcal
Hard Rolls (Kaiser)
Rolls, hard (includes kaiser)- Ash: 2 g
- Energy: 293 kcal
- Protein: 40 kcal
- Fat: 17 kcal
- Carbs: 211 kcal
Dried Litchis
Litchis, dried- Ash: 2 g
- Energy: 277 kcal
- Protein: 15 kcal
- Fat: 4.8 kcal
- Carbs: 283 kcal
Homemade whole wheat bread
Bread, whole-wheat, prepared from recipe- Ash: 2 g
- Energy: 278 kcal
- Protein: 34 kcal
- Fat: 22 kcal
- Carbs: 206 kcal
Tropical trail mix
Snacks, trail mix, tropical- Ash: 2 g
- Energy: 442 kcal
- Protein: 25 kcal
- Fat: 68 kcal
- Carbs: 262 kcal
Cooked fresh turkey sausage
Sausage, turkey, fresh, cooked- Ash: 2 g
- Energy: 196 kcal
- Protein: 96 kcal
- Fat: 42 kcal
- Carbs: 0 kcal
Raw hearts of palm
Hearts of palm, raw- Ash: 1.99 g
- Energy: 115 kcal
- Protein: 11 kcal
- Fat: 0.8 kcal
- Carbs: 102 kcal
Multigrain Bagels
Bagels, multigrain- Ash: 1.99 g
- Energy: 241 kcal
- Protein: 40 kcal
- Fat: 4.96 kcal
- Carbs: 190 kcal
Tabasco Pepper Sauce
Sauce, ready-to-serve, pepper, TABASCO- Ash: 1.98 g
- Energy: 12 kcal
- Protein: 5.16 kcal
- Fat: 3.04 kcal
- Carbs: 3.2 kcal
Mayonnaise
Salad dressing, mayonnaise, regular- Ash: 1.98 g
- Energy: 680 kcal
- Protein: 3.84 kcal
- Fat: 299 kcal
- Carbs: 2.28 kcal
Oat flour, Partially debranned
Oat flour, partially debranned- Ash: 1.97 g
- Energy: 404 kcal
- Protein: 59 kcal
- Fat: 36 kcal
- Carbs: 263 kcal
Canned Blue Crab
Crustaceans, crab, blue, canned- Ash: 1.96 g
- Energy: 83 kcal
- Protein: 72 kcal
- Fat: 2.96 kcal
- Carbs: 0 kcal
Vegetarian Canned Refried Beans
Refried beans, canned, vegetarian- Ash: 1.95 g
- Energy: 83 kcal
- Protein: 21 kcal
- Fat: 3.48 kcal
- Carbs: 54 kcal
Home-Prepared Potato Salad
Potato salad, home-prepared- Ash: 1.95 g
- Energy: 143 kcal
- Protein: 11 kcal
- Fat: 33 kcal
- Carbs: 45 kcal
Kippered Atlantic Herring
Fish, herring, Atlantic, kippered- Ash: 1.94 g
- Energy: 217 kcal
- Protein: 98 kcal
- Fat: 49 kcal
- Carbs: 0 kcal
Dry Spinach Spaghetti
Spaghetti, spinach, dry- Ash: 1.93 g
- Energy: 372 kcal
- Protein: 53 kcal
- Fat: 6.28 kcal
- Carbs: 299 kcal
Raw taro leaves
Taro leaves, raw- Ash: 1.92 g
- Energy: 42 kcal
- Protein: 20 kcal
- Fat: 2.96 kcal
- Carbs: 27 kcal
Raw Eppaw
Eppaw, raw- Ash: 1.92 g
- Energy: 150 kcal
- Protein: 18 kcal
- Fat: 7.2 kcal
- Carbs: 127 kcal
Raw wasabi root
Wasabi, root, raw- Ash: 1.92 g
- Energy: 109 kcal
- Protein: 19 kcal
- Fat: 2.52 kcal
- Carbs: 94 kcal
Canned Tomato Sauce (No Salt Added)
Tomato sauce, canned, no salt added- Ash: 1.92 g
- Energy: 24 kcal
- Protein: 4.8 kcal
- Fat: 1.2 kcal
- Carbs: 21 kcal
Canned turkey with broth
Turkey, canned, meat only, with broth- Ash: 1.92 g
- Energy: 169 kcal
- Protein: 95 kcal
- Fat: 27 kcal
- Carbs: 5.88 kcal
Wild rhubarb leaves
Rhubarb, wild, leaves (Alaska Native)- Ash: 1.9 g
- Energy: 61 kcal
- Protein: 17 kcal
- Fat: 2 kcal
- Carbs: 40 kcal
Oat bran bagel
Bagels, oat bran- Ash: 1.9 g
- Energy: 255 kcal
- Protein: 43 kcal
- Fat: 4.8 kcal
- Carbs: 213 kcal
Enriched White Pita Bread
Bread, pita, white, enriched- Ash: 1.9 g
- Energy: 275 kcal
- Protein: 36 kcal
- Fat: 4.8 kcal
- Carbs: 223 kcal
Toasted enriched raisin bread
Bread, raisin, enriched, toasted- Ash: 1.9 g
- Energy: 297 kcal
- Protein: 34 kcal
- Fat: 19 kcal
- Carbs: 228 kcal
Smoked Sturgeon
Fish, sturgeon, mixed species, smoked- Ash: 1.9 g
- Energy: 173 kcal
- Protein: 125 kcal
- Fat: 18 kcal
- Carbs: 0 kcal
Water Biscuits Crackers
Crackers, water biscuits- Ash: 1.9 g
- Energy: 384 kcal
- Protein: 29 kcal
- Fat: 29 kcal
- Carbs: 291 kcal
Dry WHEATENA Cereal
Cereals, WHEATENA, dry- Ash: 1.9 g
- Energy: 357 kcal
- Protein: 52 kcal
- Fat: 12 kcal
- Carbs: 302 kcal
Homemade Irish Soda Bread
Bread, irish soda, prepared from recipe- Ash: 1.9 g
- Energy: 290 kcal
- Protein: 26 kcal
- Fat: 20 kcal
- Carbs: 224 kcal
Natto fermented soybeans
Natto- Ash: 1.9 g
- Energy: 211 kcal
- Protein: 78 kcal
- Fat: 44 kcal
- Carbs: 51 kcal
French Rolls
Rolls, french- Ash: 1.9 g
- Energy: 277 kcal
- Protein: 34 kcal
- Fat: 17 kcal
- Carbs: 201 kcal
Dark chocolate (60-69% cacao solids)
Chocolate, dark, 60-69% cacao solids- Ash: 1.9 g
- Energy: 579 kcal
- Protein: 24 kcal
- Fat: 153 kcal
- Carbs: 210 kcal
Hawaiian pickled radishes
Radishes, hawaiian style, pickled- Ash: 1.9 g
- Energy: 28 kcal
- Protein: 4.4 kcal
- Fat: 1.2 kcal
- Carbs: 21 kcal
White Pita Bread
Bread, pita, white, unenriched- Ash: 1.9 g
- Energy: 275 kcal
- Protein: 36 kcal
- Fat: 4.8 kcal
- Carbs: 223 kcal
Large Grade A Egg Yolk
Eggs, Grade A, Large, egg yolk- Ash: 1.89 g
- Energy: 328 kcal
- Protein: 65 kcal
- Fat: 115 kcal
- Carbs: 4.08 kcal
Hard red spring wheat
Wheat, hard red spring- Ash: 1.89 g
- Energy: 329 kcal
- Protein: 62 kcal
- Fat: 7.68 kcal
- Carbs: 272 kcal
Raw immature lima beans
Lima beans, immature seeds, raw- Ash: 1.89 g
- Energy: 113 kcal
- Protein: 27 kcal
- Fat: 3.44 kcal
- Carbs: 81 kcal
Seeded raisins
Raisins, seeded- Ash: 1.89 g
- Energy: 296 kcal
- Protein: 10 kcal
- Fat: 2.16 kcal
- Carbs: 314 kcal
Raw Northern Lobster
Crustaceans, lobster, northern, raw- Ash: 1.88 g
- Energy: 77 kcal
- Protein: 66 kcal
- Fat: 3 kcal
- Carbs: 0 kcal
Cooked Carp
Fish, carp, cooked, dry heat- Ash: 1.87 g
- Energy: 162 kcal
- Protein: 91 kcal
- Fat: 29 kcal
- Carbs: 0 kcal
QUAKER Quick Oats (Dry)
Cereals, QUAKER, Quick Oats, Dry- Ash: 1.87 g
- Energy: 371 kcal
- Protein: 55 kcal
- Fat: 27 kcal
- Carbs: 273 kcal
Cooked White Sucker Fish
Fish, sucker, white, cooked, dry heat- Ash: 1.87 g
- Energy: 119 kcal
- Protein: 86 kcal
- Fat: 12 kcal
- Carbs: 0 kcal
Dried Uncooked Figs
Figs, dried, uncooked- Ash: 1.86 g
- Energy: 277 kcal
- Protein: 13 kcal
- Fat: 3.68 kcal
- Carbs: 256 kcal
Dried Uncooked Figs
Figs, dried, uncooked- Ash: 1.86 g
- Energy: 249 kcal
- Protein: 13 kcal
- Fat: 3.68 kcal
- Carbs: 256 kcal
Dried Figs
Figs, dried, uncooked- Ash: 1.86 g
- Energy: 249 kcal
- Protein: 13 kcal
- Fat: 3.72 kcal
- Carbs: 255 kcal
Cooked Tahitian taro with salt
Taro, tahitian, cooked, with salt- Ash: 1.85 g
- Energy: 44 kcal
- Protein: 17 kcal
- Fat: 2.72 kcal
- Carbs: 27 kcal
Cooked Tahitian Taro
Taro, tahitian, cooked, without salt- Ash: 1.85 g
- Energy: 44 kcal
- Protein: 17 kcal
- Fat: 2.72 kcal
- Carbs: 27 kcal
Whole-grain triticale flour
Triticale flour, whole-grain- Ash: 1.85 g
- Energy: 338 kcal
- Protein: 53 kcal
- Fat: 7.24 kcal
- Carbs: 293 kcal
Canned condensed chicken broth
Soup, chicken broth, canned, condensed- Ash: 1.83 g
- Energy: 31 kcal
- Protein: 18 kcal
- Fat: 4.16 kcal
- Carbs: 3 kcal
Raw Clam
Mollusks, clam, mixed species, raw- Ash: 1.82 g
- Energy: 86 kcal
- Protein: 59 kcal
- Fat: 3.84 kcal
- Carbs: 14 kcal
Hard Tofu
Tofu, hard, prepared with nigari- Ash: 1.82 g
- Energy: 145 kcal
- Protein: 51 kcal
- Fat: 40 kcal
- Carbs: 18 kcal
Cooked Pink Salmon
Fish, salmon, pink, cooked, dry heat- Ash: 1.82 g
- Energy: 153 kcal
- Protein: 98 kcal
- Fat: 21 kcal
- Carbs: 0 kcal
Whole grain buckwheat
Buckwheat, whole grain- Ash: 1.82 g
- Energy: 356 kcal
- Protein: 44 kcal
- Fat: 12 kcal
- Carbs: 285 kcal
Raw Blue Crab
Crustaceans, crab, blue, raw- Ash: 1.81 g
- Energy: 87 kcal
- Protein: 72 kcal
- Fat: 4.32 kcal
- Carbs: 0.16 kcal
Steamed white corn
Corn, white, steamed (Navajo)- Ash: 1.81 g
- Energy: 386 kcal
- Protein: 39 kcal
- Fat: 21 kcal
- Carbs: 301 kcal
Canned chicken with broth
Chicken, canned, meat only, with broth- Ash: 1.81 g
- Energy: 165 kcal
- Protein: 87 kcal
- Fat: 32 kcal
- Carbs: 0 kcal
Raw garden cress
Cress, garden, raw- Ash: 1.8 g
- Energy: 32 kcal
- Protein: 10 kcal
- Fat: 2.8 kcal
- Carbs: 22 kcal
Raw Dandelion Greens
Dandelion greens, raw- Ash: 1.8 g
- Energy: 45 kcal
- Protein: 11 kcal
- Fat: 2.8 kcal
- Carbs: 37 kcal
Raw New Zealand spinach
New Zealand spinach, raw- Ash: 1.8 g
- Energy: 14 kcal
- Protein: 6 kcal
- Fat: 0.8 kcal
- Carbs: 10 kcal
Raw lemongrass
Lemon grass (citronella), raw- Ash: 1.8 g
- Energy: 99 kcal
- Protein: 7.28 kcal
- Fat: 1.96 kcal
- Carbs: 101 kcal
Raw Alaska King Crab
Crustaceans, crab, alaska king, raw- Ash: 1.8 g
- Energy: 84 kcal
- Protein: 73 kcal
- Fat: 2.4 kcal
- Carbs: 0 kcal
Egg bread
Bread, egg- Ash: 1.8 g
- Energy: 287 kcal
- Protein: 38 kcal
- Fat: 24 kcal
- Carbs: 191 kcal
Enriched raisin bread
Bread, raisin, enriched- Ash: 1.8 g
- Energy: 274 kcal
- Protein: 32 kcal
- Fat: 18 kcal
- Carbs: 209 kcal
Homemade Cream Puff Shell
Cream puff shell, prepared from recipe- Ash: 1.8 g
- Energy: 360 kcal
- Protein: 36 kcal
- Fat: 104 kcal
- Carbs: 91 kcal
Homemade French salad dressing
Salad dressing, french, home recipe- Ash: 1.8 g
- Energy: 631 kcal
- Protein: 0.4 kcal
- Fat: 281 kcal
- Carbs: 14 kcal
Homemade gingerbread cake
Cake, gingerbread, prepared from recipe- Ash: 1.8 g
- Energy: 356 kcal
- Protein: 16 kcal
- Fat: 66 kcal
- Carbs: 197 kcal
Air-popped popcorn (unsalted)
Snacks, popcorn, air-popped (Unsalted)- Ash: 1.8 g
- Energy: 382 kcal
- Protein: 48 kcal
- Fat: 17 kcal
- Carbs: 312 kcal
Baked Taco Shells (unsalted)
Taco shells, baked, without added salt- Ash: 1.8 g
- Energy: 468 kcal
- Protein: 29 kcal
- Fat: 90 kcal
- Carbs: 250 kcal
Egg and Onion Matzo Crackers
Crackers, matzo, egg and onion- Ash: 1.8 g
- Energy: 391 kcal
- Protein: 40 kcal
- Fat: 16 kcal
- Carbs: 308 kcal
Raisin Bread
Bread, raisin, unenriched- Ash: 1.8 g
- Energy: 274 kcal
- Protein: 32 kcal
- Fat: 18 kcal
- Carbs: 209 kcal
Steel cut oats
Oats, whole grain, steel cut- Ash: 1.8 g
- Energy: 381 kcal
- Protein: 50 kcal
- Fat: 23 kcal
- Carbs: 279 kcal
Cooked Rainbow Smelt
Fish, smelt, rainbow, cooked, dry heat- Ash: 1.79 g
- Energy: 124 kcal
- Protein: 90 kcal
- Fat: 12 kcal
- Carbs: 0 kcal
Cooked Ling
Fish, ling, cooked, dry heat- Ash: 1.79 g
- Energy: 111 kcal
- Protein: 97 kcal
- Fat: 3.28 kcal
- Carbs: 0 kcal
Restaurant Sirloin Steak
Restaurant, family style, sirloin steak- Ash: 1.79 g
- Energy: 195 kcal
- Protein: 119 kcal
- Fat: 34 kcal
- Carbs: 0 kcal
Noodles, Dry enriched spinach egg
Noodles, egg, spinach, enriched, dry- Ash: 1.79 g
- Energy: 382 kcal
- Protein: 58 kcal
- Fat: 18 kcal
- Carbs: 281 kcal
English walnuts
Nuts, walnuts, english- Ash: 1.78 g
- Energy: 654 kcal
- Protein: 61 kcal
- Fat: 261 kcal
- Carbs: 55 kcal
Spelt (uncooked)
Spelt, uncooked- Ash: 1.78 g
- Energy: 338 kcal
- Protein: 58 kcal
- Fat: 9.72 kcal
- Carbs: 281 kcal
Wheat, Durum
Wheat, durum- Ash: 1.78 g
- Energy: 339 kcal
- Protein: 55 kcal
- Fat: 9.88 kcal
- Carbs: 285 kcal
Roasted Chinese Chestnuts
Nuts, chestnuts, chinese, roasted- Ash: 1.78 g
- Energy: 239 kcal
- Protein: 18 kcal
- Fat: 4.76 kcal
- Carbs: 209 kcal
Dried Zante Currants
Currants, zante, dried- Ash: 1.77 g
- Energy: 290 kcal
- Protein: 14 kcal
- Fat: 0.88 kcal
- Carbs: 308 kcal
Fresh Peppermint
Peppermint, fresh- Ash: 1.76 g
- Energy: 70 kcal
- Protein: 15 kcal
- Fat: 3.76 kcal
- Carbs: 60 kcal
Cooked Chinook Salmon
Fish, salmon, chinook, cooked, dry heat- Ash: 1.76 g
- Energy: 231 kcal
- Protein: 103 kcal
- Fat: 54 kcal
- Carbs: 0 kcal
Whole grain oat flour
Flour, oat, whole grain- Ash: 1.75 g
- Energy: 389 kcal
- Protein: 53 kcal
- Fat: 25 kcal
- Carbs: 280 kcal
Raw Scallop
Mollusks, scallop, mixed species, raw- Ash: 1.74 g
- Energy: 69 kcal
- Protein: 48 kcal
- Fat: 1.96 kcal
- Carbs: 13 kcal
Medjool dates
Dates, medjool- Ash: 1.74 g
- Energy: 277 kcal
- Protein: 7.24 kcal
- Fat: 0.6 kcal
- Carbs: 300 kcal
Dulce de Leche
- Ash: 1.74 g
- Energy: 315 kcal
- Protein: 27 kcal
- Fat: 29 kcal
- Carbs: 221 kcal
Mexican Bollilo Roll
Bread, roll, Mexican, bollilo- Ash: 1.73 g
- Energy: 318 kcal
- Protein: 43 kcal
- Fat: 23 kcal
- Carbs: 223 kcal
Pickled eggplant
Eggplant, pickled- Ash: 1.73 g
- Energy: 49 kcal
- Protein: 3.6 kcal
- Fat: 2.8 kcal
- Carbs: 39 kcal
Raw spinach
Spinach, raw- Ash: 1.72 g
- Energy: 23 kcal
- Protein: 11 kcal
- Fat: 1.56 kcal
- Carbs: 15 kcal
Whole Wheat French/Vienna Bread
Bread, french or vienna, whole wheat- Ash: 1.72 g
- Energy: 239 kcal
- Protein: 33 kcal
- Fat: 4.16 kcal
- Carbs: 196 kcal
Raw Garlic
Garlic, raw- Ash: 1.71 g
- Energy: 143 kcal
- Protein: 26 kcal
- Fat: 1.52 kcal
- Carbs: 113 kcal
Raw grass-fed ground beef
Beef, grass-fed, ground, raw- Ash: 1.71 g
- Energy: 198 kcal
- Protein: 78 kcal
- Fat: 51 kcal
- Carbs: 0 kcal
Raw Fresh Egg Yolk
Egg, yolk, raw, fresh- Ash: 1.71 g
- Energy: 322 kcal
- Protein: 63 kcal
- Fat: 106 kcal
- Carbs: 14 kcal
Traditional refried beans (canned)
Refried beans, canned, traditional style- Ash: 1.71 g
- Energy: 90 kcal
- Protein: 20 kcal
- Fat: 8.04 kcal
- Carbs: 54 kcal
Swordfish (cooked)
Fish, swordfish, cooked, dry heat- Ash: 1.71 g
- Energy: 172 kcal
- Protein: 94 kcal
- Fat: 32 kcal
- Carbs: 0 kcal
Canned baked beans (no salt added)
Beans, baked, canned, no salt added- Ash: 1.71 g
- Energy: 105 kcal
- Protein: 19 kcal
- Fat: 1.6 kcal
- Carbs: 82 kcal
Old fashioned rolled oats
Oats, whole grain, rolled, old fashioned- Ash: 1.71 g
- Energy: 382 kcal
- Protein: 54 kcal
- Fat: 24 kcal
- Carbs: 275 kcal
Raw Green Soybeans
Soybeans, green, raw- Ash: 1.7 g
- Energy: 147 kcal
- Protein: 52 kcal
- Fat: 27 kcal
- Carbs: 44 kcal
Raw Dungeness Crab
Crustaceans, crab, dungeness, raw- Ash: 1.7 g
- Energy: 86 kcal
- Protein: 70 kcal
- Fat: 3.88 kcal
- Carbs: 2.96 kcal
Egg Dinner Rolls
Rolls, dinner, egg- Ash: 1.7 g
- Energy: 307 kcal
- Protein: 38 kcal
- Fat: 26 kcal
- Carbs: 208 kcal
Oat Bran Dinner Rolls
Rolls, dinner, oat bran- Ash: 1.7 g
- Energy: 236 kcal
- Protein: 38 kcal
- Fat: 18 kcal
- Carbs: 161 kcal
Kimchi
Cabbage, kimchi- Ash: 1.7 g
- Energy: 15 kcal
- Protein: 4.4 kcal
- Fat: 2 kcal
- Carbs: 9.6 kcal
Plain brown rice crackers
Snacks, rice cracker brown rice, plain- Ash: 1.7 g
- Energy: 387 kcal
- Protein: 33 kcal
- Fat: 11 kcal
- Carbs: 326 kcal
Stewed Wild Rabbit Meat
Game meat, rabbit, wild, cooked, stewed- Ash: 1.7 g
- Energy: 173 kcal
- Protein: 132 kcal
- Fat: 14 kcal
- Carbs: 0 kcal
Dark chocolate (45-59% cacao solids)
Chocolate, dark, 45- 59% cacao solids- Ash: 1.7 g
- Energy: 546 kcal
- Protein: 20 kcal
- Fat: 125 kcal
- Carbs: 245 kcal
Cooked American Shad
Fish, shad, american, cooked, dry heat- Ash: 1.69 g
- Energy: 252 kcal
- Protein: 87 kcal
- Fat: 71 kcal
- Carbs: 0 kcal
Raw Cuttlefish
Mollusks, cuttlefish, mixed species, raw- Ash: 1.68 g
- Energy: 79 kcal
- Protein: 65 kcal
- Fat: 2.8 kcal
- Carbs: 3.28 kcal
Cooked stewed red ripe tomatoes
Tomatoes, red, ripe, cooked, stewed- Ash: 1.68 g
- Energy: 79 kcal
- Protein: 7.84 kcal
- Fat: 11 kcal
- Carbs: 52 kcal
Wheat, Uncooked Kamut khorasan
Wheat, KAMUT khorasan, uncooked- Ash: 1.67 g
- Energy: 337 kcal
- Protein: 58 kcal
- Fat: 8.52 kcal
- Carbs: 282 kcal
Raw Chinese chestnuts
Nuts, chestnuts, chinese, raw- Ash: 1.67 g
- Energy: 224 kcal
- Protein: 17 kcal
- Fat: 4.44 kcal
- Carbs: 196 kcal
Raw Arrowhead
Arrowhead, raw- Ash: 1.67 g
- Energy: 99 kcal
- Protein: 21 kcal
- Fat: 1.16 kcal
- Carbs: 81 kcal
Raw garland chrysanthemum
Chrysanthemum, garland, raw- Ash: 1.67 g
- Energy: 24 kcal
- Protein: 13 kcal
- Fat: 2.24 kcal
- Carbs: 12 kcal
Raw chrysanthemum leaves
Chrysanthemum leaves, raw- Ash: 1.67 g
- Energy: 24 kcal
- Protein: 13 kcal
- Fat: 2.24 kcal
- Carbs: 12 kcal
Canned Mushrooms (drained)
Mushrooms, canned, drained solids- Ash: 1.67 g
- Energy: 25 kcal
- Protein: 7.48 kcal
- Fat: 1.16 kcal
- Carbs: 20 kcal
Raw California Avocados
Avocados, raw, California- Ash: 1.66 g
- Energy: 167 kcal
- Protein: 7.84 kcal
- Fat: 62 kcal
- Carbs: 35 kcal
Raw grape leaves
Grape leaves, raw- Ash: 1.65 g
- Energy: 93 kcal
- Protein: 22 kcal
- Fat: 8.48 kcal
- Carbs: 69 kcal
Whole Grain White Bagels
Bagels, whole grain white- Ash: 1.65 g
- Energy: 255 kcal
- Protein: 37 kcal
- Fat: 0 kcal
- Carbs: 218 kcal
Raw English walnut halves
Nuts, walnuts, English, halves, raw- Ash: 1.64 g
- Energy: 730 kcal
- Protein: 58 kcal
- Fat: 279 kcal
- Carbs: 44 kcal
Raw Fresh Yellowfin Tuna
Fish, tuna, fresh, yellowfin, raw- Ash: 1.64 g
- Energy: 109 kcal
- Protein: 98 kcal
- Fat: 1.96 kcal
- Carbs: 0 kcal
Raw prickly pears
Prickly pears, raw- Ash: 1.64 g
- Energy: 41 kcal
- Protein: 2.92 kcal
- Fat: 2.04 kcal
- Carbs: 38 kcal
Cooked King Mackerel
Fish, mackerel, king, cooked, dry heat- Ash: 1.64 g
- Energy: 134 kcal
- Protein: 104 kcal
- Fat: 10 kcal
- Carbs: 0 kcal
Fried tofu
Tofu, fried- Ash: 1.62 g
- Energy: 270 kcal
- Protein: 75 kcal
- Fat: 81 kcal
- Carbs: 35 kcal
Whipped Salted Butter
Butter, whipped, with salt- Ash: 1.62 g
- Energy: 731 kcal
- Protein: 1.96 kcal
- Fat: 313 kcal
- Carbs: 0 kcal
Tempeh
- Ash: 1.62 g
- Energy: 192 kcal
- Protein: 81 kcal
- Fat: 43 kcal
- Carbs: 31 kcal
Smoked Haddock
Fish, haddock, smoked- Ash: 1.62 g
- Energy: 116 kcal
- Protein: 101 kcal
- Fat: 3.84 kcal
- Carbs: 0 kcal
Golden seedless raisins
Raisins, golden, seedless- Ash: 1.61 g
- Energy: 301 kcal
- Protein: 13 kcal
- Fat: 0.8 kcal
- Carbs: 320 kcal
Raw potato skin
Potatoes, raw, skin- Ash: 1.61 g
- Energy: 58 kcal
- Protein: 10 kcal
- Fat: 0.4 kcal
- Carbs: 50 kcal
Raw Baby Spinach
Spinach, baby- Ash: 1.6 g
- Energy: 27 kcal
- Protein: 11 kcal
- Fat: 2.48 kcal
- Carbs: 9.63 kcal
Raw Baby Spinach
Spinach, baby- Ash: 1.6 g
- Energy: 27 kcal
- Protein: 11 kcal
- Fat: 2.48 kcal
- Carbs: 9.63 kcal
Raw Swiss chard
Chard, swiss, raw- Ash: 1.6 g
- Energy: 19 kcal
- Protein: 7.2 kcal
- Fat: 0.8 kcal
- Carbs: 15 kcal
Raw Octopus
Mollusks, octopus, common, raw- Ash: 1.6 g
- Energy: 82 kcal
- Protein: 60 kcal
- Fat: 4.16 kcal
- Carbs: 8.8 kcal
Deglet Noor Dates
Dates, deglet noor- Ash: 1.6 g
- Energy: 282 kcal
- Protein: 9.8 kcal
- Fat: 1.56 kcal
- Carbs: 300 kcal
Raw Water Convolvulus
Water convolvulus,raw- Ash: 1.6 g
- Energy: 19 kcal
- Protein: 10 kcal
- Fat: 0.8 kcal
- Carbs: 13 kcal
Butter Croissants
Croissants, butter- Ash: 1.6 g
- Energy: 406 kcal
- Protein: 33 kcal
- Fat: 84 kcal
- Carbs: 183 kcal
Toasted oat bran bread
Bread, oat bran, toasted- Ash: 1.6 g
- Energy: 259 kcal
- Protein: 46 kcal
- Fat: 19 kcal
- Carbs: 175 kcal
Egg Bagel
Bagels, egg- Ash: 1.6 g
- Energy: 278 kcal
- Protein: 42 kcal
- Fat: 8.4 kcal
- Carbs: 212 kcal
Whole wheat matzo crackers
Crackers, matzo, whole-wheat- Ash: 1.6 g
- Energy: 351 kcal
- Protein: 52 kcal
- Fat: 6 kcal
- Carbs: 316 kcal
Plain focaccia flatbread
Focaccia, Italian flatbread, plain- Ash: 1.6 g
- Energy: 249 kcal
- Protein: 35 kcal
- Fat: 32 kcal
- Carbs: 143 kcal
Homemade Brownies
Cookies, brownies, prepared from recipe- Ash: 1.6 g
- Energy: 466 kcal
- Protein: 25 kcal
- Fat: 116 kcal
- Carbs: 201 kcal
Phyllo Dough
Phyllo dough- Ash: 1.6 g
- Energy: 299 kcal
- Protein: 28 kcal
- Fat: 24 kcal
- Carbs: 210 kcal
Cooked Cusk Fish
Fish, cusk, cooked, dry heat- Ash: 1.6 g
- Energy: 112 kcal
- Protein: 97 kcal
- Fat: 3.52 kcal
- Carbs: 0 kcal
Soybean Curd Cheese
Soybean, curd cheese- Ash: 1.6 g
- Energy: 151 kcal
- Protein: 50 kcal
- Fat: 32 kcal
- Carbs: 28 kcal
Nasoya Lite Firm Tofu
Vitasoy USA, Nasoya Lite Firm Tofu- Ash: 1.6 g
- Energy: 54 kcal
- Protein: 33 kcal
- Fat: 6.8 kcal
- Carbs: 5.2 kcal
Raw Blue Mussel
Mollusks, mussel, blue, raw- Ash: 1.59 g
- Energy: 86 kcal
- Protein: 48 kcal
- Fat: 8.96 kcal
- Carbs: 15 kcal
White pepper
Spices, pepper, white- Ash: 1.59 g
- Energy: 296 kcal
- Protein: 42 kcal
- Fat: 8.48 kcal
- Carbs: 274 kcal
Raw Sprouted Soybeans
Soybeans, mature seeds, sprouted, raw- Ash: 1.59 g
- Energy: 122 kcal
- Protein: 52 kcal
- Fat: 27 kcal
- Carbs: 38 kcal
Dried Japanese persimmons
Persimmons, japanese, dried- Ash: 1.59 g
- Energy: 274 kcal
- Protein: 5.52 kcal
- Fat: 2.36 kcal
- Carbs: 294 kcal
Whole Grain White English Muffins
English muffins, whole grain white- Ash: 1.59 g
- Energy: 245 kcal
- Protein: 28 kcal
- Fat: 7 kcal
- Carbs: 201 kcal
Raw Avocados
Avocados, raw, all commercial varieties- Ash: 1.58 g
- Energy: 160 kcal
- Protein: 8 kcal
- Fat: 59 kcal
- Carbs: 34 kcal
Raw morel mushrooms
Mushrooms, morel, raw- Ash: 1.58 g
- Energy: 31 kcal
- Protein: 12 kcal
- Fat: 2.28 kcal
- Carbs: 20 kcal
Raw jute potherb
Jute, potherb, raw- Ash: 1.58 g
- Energy: 34 kcal
- Protein: 19 kcal
- Fat: 1 kcal
- Carbs: 23 kcal
Soft Goat Cheese
Cheese, goat, soft type- Ash: 1.58 g
- Energy: 264 kcal
- Protein: 74 kcal
- Fat: 84 kcal
- Carbs: 0 kcal
Buckwheat flour
Flour, buckwheat- Ash: 1.57 g
- Energy: 358 kcal
- Protein: 36 kcal
- Fat: 9.94 kcal
- Carbs: 300 kcal
Rye grain
- Ash: 1.57 g
- Energy: 338 kcal
- Protein: 41 kcal
- Fat: 6.52 kcal
- Carbs: 303 kcal
Hard red winter wheat
Wheat, hard red winter- Ash: 1.57 g
- Energy: 327 kcal
- Protein: 50 kcal
- Fat: 6.16 kcal
- Carbs: 285 kcal
Raw Abalone
Mollusks, abalone, mixed species, raw- Ash: 1.57 g
- Energy: 105 kcal
- Protein: 68 kcal
- Fat: 3.04 kcal
- Carbs: 24 kcal
Cooked Haddock
Fish, haddock, cooked, dry heat- Ash: 1.56 g
- Energy: 90 kcal
- Protein: 80 kcal
- Fat: 2.2 kcal
- Carbs: 0 kcal
Puffed millet
Millet, puffed- Ash: 1.56 g
- Energy: 354 kcal
- Protein: 52 kcal
- Fat: 14 kcal
- Carbs: 320 kcal
Unenriched Whole Wheat Flour
Flour, whole wheat, unenriched- Ash: 1.56 g
- Energy: 370 kcal
- Protein: 60 kcal
- Fat: 11 kcal
- Carbs: 285 kcal
Homemade hummus
Hummus, home prepared- Ash: 1.56 g
- Energy: 177 kcal
- Protein: 19 kcal
- Fat: 34 kcal
- Carbs: 80 kcal
Cooked Lingcod
Fish, lingcod, cooked, dry heat- Ash: 1.55 g
- Energy: 109 kcal
- Protein: 91 kcal
- Fat: 5.44 kcal
- Carbs: 0 kcal
Cooked Scup
Fish, scup, cooked, dry heat- Ash: 1.55 g
- Energy: 135 kcal
- Protein: 97 kcal
- Fat: 14 kcal
- Carbs: 0 kcal
Cooked Monkfish
Fish, monkfish, cooked, dry heat- Ash: 1.55 g
- Energy: 97 kcal
- Protein: 74 kcal
- Fat: 7.8 kcal
- Carbs: 0 kcal
Kale (raw)
Kale, raw- Ash: 1.54 g
- Energy: 43 kcal
- Protein: 12 kcal
- Fat: 5.96 kcal
- Carbs: 18 kcal
Raw kale
Kale, raw- Ash: 1.54 g
- Energy: 35 kcal
- Protein: 12 kcal
- Fat: 5.96 kcal
- Carbs: 18 kcal
Wheat, Soft white
Wheat, soft white- Ash: 1.54 g
- Energy: 340 kcal
- Protein: 43 kcal
- Fat: 7.96 kcal
- Carbs: 301 kcal
Cooked Northern Pike
Fish, pike, northern, cooked, dry heat- Ash: 1.54 g
- Energy: 113 kcal
- Protein: 99 kcal
- Fat: 3.52 kcal
- Carbs: 0 kcal
Cooked Butterfish
Fish, butterfish, cooked, dry heat- Ash: 1.54 g
- Energy: 187 kcal
- Protein: 89 kcal
- Fat: 41 kcal
- Carbs: 0 kcal
Brown Rice Flour
Rice flour, brown- Ash: 1.54 g
- Energy: 363 kcal
- Protein: 29 kcal
- Fat: 11 kcal
- Carbs: 306 kcal