Prune puree - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
257 kcal - -
protein-1 Protein
2.1 g 4.2% DV 32.68% (16.34 g)
fat-2 Fat
0.2 g 0.3% DV -
carbs-1 Carbohydrate
65.1 g 24% DV -
sugars-3 Sugars
39 g - -
fiber-1 Fiber
3.3 g 12% DV 91.72% (25.68 g)
salt-1 Sodium, Na
23 mg 1% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
30 g - -
ash-1 Ash
2.6 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin A
2000 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 25.94% (0.31 mg)
Vitamin B3 (Niacin)
2.5 mg 16% DV 122% (19.46 mg)
Vitamin B5 (Pantothenic acid)
0.43 mg 8.6% DV 66.93% (3.35 mg)
Vitamin C
4.3 mg 4.8% DV 37.18% (33.46 mg)
Element Amount Daily value Per 2000 kcal
Retinol
0 ug - -
Vitamin A, RAE
100 ug 11% DV 86.47% (778 ug)

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
31 mg 2.4% DV 18.56% (241 mg)
Iron, Fe
2.8 mg 16% DV 121% (21.79 mg)
Phosphorus, P
72 mg 5.8% DV 44.82% (560 mg)
Potassium, K
852 mg 18% DV 141% (6630 mg)
Sodium, Na
23 mg 1% DV 7.78% (179 mg)

Missing data

Missing data

Missing data

Total (complex+sugars)
65.1 g 24% DV -
Fructose
13.87 g - -
Glucose
22.27 g - -
Element Amount Daily value Per 2000 kcal
Ash
2.6 g - -
Cholesterol
0 mg 0% DV -
Water
30 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Prune puree
Processing level: 2
Industrial level: 1