Cholesterol

Recommended Amounts

The Daily Value (DV) for Cholesterol is 300 mg daily.

Foods rich in Cholesterol

Food photo

Raw New Zealand Lamb Brains

Lamb, New Zealand, imported, brains, raw
  • Cholesterol: 2100 mg
  • Energy: 118 kcal
  • Protein: 45 kcal
  • Fat: 32 kcal
  • Carbs: 0 kcal
Food photo

Raw Fresh Egg Yolk

Egg, yolk, raw, fresh
  • Cholesterol: 1085 mg
  • Energy: 322 kcal
  • Protein: 63 kcal
  • Fat: 106 kcal
  • Carbs: 14 kcal
Food photo

Turkey egg (raw)

Egg, turkey, whole, fresh, raw
  • Cholesterol: 933 mg
  • Energy: 171 kcal
  • Protein: 55 kcal
  • Fat: 48 kcal
  • Carbs: 4.6 kcal
Food photo

Raw Fresh Whole Duck Egg

Egg, duck, whole, fresh, raw
  • Cholesterol: 884 mg
  • Energy: 185 kcal
  • Protein: 51 kcal
  • Fat: 55 kcal
  • Carbs: 5.8 kcal
Food photo

Raw Fresh Whole Goose Egg

Egg, goose, whole, fresh, raw
  • Cholesterol: 852 mg
  • Energy: 185 kcal
  • Protein: 55 kcal
  • Fat: 53 kcal
  • Carbs: 5.4 kcal
Food photo

Quail egg (raw)

Egg, quail, whole, fresh, raw
  • Cholesterol: 844 mg
  • Energy: 158 kcal
  • Protein: 52 kcal
  • Fat: 44 kcal
  • Carbs: 1.64 kcal
Food photo

Simmered turkey giblets

Turkey, whole, giblets, cooked, simmered
  • Cholesterol: 521 mg
  • Energy: 173 kcal
  • Protein: 106 kcal
  • Fat: 26 kcal
  • Carbs: 0 kcal
Food photo

Raw goose liver

Goose, liver, raw
  • Cholesterol: 515 mg
  • Energy: 133 kcal
  • Protein: 65 kcal
  • Fat: 17 kcal
  • Carbs: 25 kcal
Food photo

Raw Duck Liver

Duck, domesticated, liver, raw
  • Cholesterol: 515 mg
  • Energy: 136 kcal
  • Protein: 75 kcal
  • Fat: 19 kcal
  • Carbs: 14 kcal
Food photo

Raw turkey liver

Turkey, all classes, liver, raw
  • Cholesterol: 415 mg
  • Energy: 128 kcal
  • Protein: 73 kcal
  • Fat: 22 kcal
  • Carbs: 0 kcal
Food photo

Large Grade A Whole Egg

Eggs, Grade A, Large, egg whole
  • Cholesterol: 411 mg
  • Energy: 143 kcal
  • Protein: 50 kcal
  • Fat: 40 kcal
  • Carbs: 3.84 kcal
Food photo

Fried Whole Egg

Egg, whole, cooked, fried
  • Cholesterol: 401 mg
  • Energy: 196 kcal
  • Protein: 54 kcal
  • Fat: 59 kcal
  • Carbs: 3.32 kcal
Food photo

Raw Fish Roe

Fish, roe, mixed species, raw
  • Cholesterol: 374 mg
  • Energy: 143 kcal
  • Protein: 89 kcal
  • Fat: 26 kcal
  • Carbs: 6 kcal
Food photo

Hard-Boiled Whole Egg

Egg, whole, cooked, hard-boiled
  • Cholesterol: 373 mg
  • Energy: 155 kcal
  • Protein: 50 kcal
  • Fat: 42 kcal
  • Carbs: 4.48 kcal
Food photo

Raw fresh whole egg

Egg, whole, raw, fresh
  • Cholesterol: 372 mg
  • Energy: 143 kcal
  • Protein: 50 kcal
  • Fat: 38 kcal
  • Carbs: 2.88 kcal
Food photo

Cooked Poached Egg

Egg, whole, cooked, poached
  • Cholesterol: 370 mg
  • Energy: 143 kcal
  • Protein: 50 kcal
  • Fat: 38 kcal
  • Carbs: 2.84 kcal
Food photo

Raw New Zealand Lamb Kidney

Lamb, New Zealand, imported, kidney, raw
  • Cholesterol: 369 mg
  • Energy: 84 kcal
  • Protein: 61 kcal
  • Fat: 10 kcal
  • Carbs: 0.12 kcal
Food photo

Raw chicken liver

Chicken, liver, all classes, raw
  • Cholesterol: 345 mg
  • Energy: 119 kcal
  • Protein: 68 kcal
  • Fat: 19 kcal
  • Carbs: 2.92 kcal
Food photo

Raw turkey giblets

Turkey, whole, giblets, raw
  • Cholesterol: 333 mg
  • Energy: 124 kcal
  • Protein: 73 kcal
  • Fat: 20 kcal
  • Carbs: 0.28 kcal
Food photo

Cooked Egg Omelet

Egg, whole, cooked, omelet
  • Cholesterol: 313 mg
  • Energy: 154 kcal
  • Protein: 42 kcal
  • Fat: 47 kcal
  • Carbs: 2.56 kcal
Food photo

Clarified butter (ghee)

Butter, Clarified butter (ghee)
  • Cholesterol: 300 mg
  • Energy: 900 kcal
  • Protein: 0 kcal
  • Fat: 400 kcal
  • Carbs: 0 kcal
Food photo

Raw Capon Giblets

Chicken, capons, giblets, raw
  • Cholesterol: 292 mg
  • Energy: 130 kcal
  • Protein: 73 kcal
  • Fat: 21 kcal
  • Carbs: 5.68 kcal
Food photo

Cooked Scrambled Egg

Egg, whole, cooked, scrambled
  • Cholesterol: 277 mg
  • Energy: 149 kcal
  • Protein: 40 kcal
  • Fat: 44 kcal
  • Carbs: 6.44 kcal
Food photo

Raw turkey gizzard

Turkey, gizzard, all classes, raw
  • Cholesterol: 271 mg
  • Energy: 111 kcal
  • Protein: 75 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Dried whitefish

Fish, whitefish, dried (Alaska Native)
  • Cholesterol: 266 mg
  • Energy: 371 kcal
  • Protein: 250 kcal
  • Fat: 54 kcal
  • Carbs: 0 kcal
Food photo

Raw chicken gizzard

Chicken, gizzard, all classes, raw
  • Cholesterol: 240 mg
  • Energy: 94 kcal
  • Protein: 71 kcal
  • Fat: 8.24 kcal
  • Carbs: 0 kcal
Food photo

Raw Chicken Giblets

Chicken, stewing, giblets, raw
  • Cholesterol: 240 mg
  • Energy: 168 kcal
  • Protein: 72 kcal
  • Fat: 37 kcal
  • Carbs: 8.52 kcal
Food photo

Raw chicken giblets

Chicken, roasting, giblets, raw
  • Cholesterol: 236 mg
  • Energy: 127 kcal
  • Protein: 73 kcal
  • Fat: 20 kcal
  • Carbs: 4.56 kcal
Food photo

Raw Squid

Mollusks, squid, mixed species, raw
  • Cholesterol: 233 mg
  • Energy: 92 kcal
  • Protein: 62 kcal
  • Fat: 5.52 kcal
  • Carbs: 12 kcal
Food photo

Raw turkey heart

Turkey, all classes, heart, raw
  • Cholesterol: 225 mg
  • Energy: 140 kcal
  • Protein: 67 kcal
  • Fat: 30 kcal
  • Carbs: 1.6 kcal
Food photo

Whipped Salted Butter

Butter, whipped, with salt
  • Cholesterol: 225 mg
  • Energy: 731 kcal
  • Protein: 1.96 kcal
  • Fat: 313 kcal
  • Carbs: 0 kcal
Food photo

Salted Butter

Butter, salted
  • Cholesterol: 215 mg
  • Energy: 717 kcal
  • Protein: 3.4 kcal
  • Fat: 324 kcal
  • Carbs: 0.24 kcal
Food photo

Unsalted Butter

Butter, without salt
  • Cholesterol: 215 mg
  • Energy: 717 kcal
  • Protein: 3.4 kcal
  • Fat: 324 kcal
  • Carbs: 0.24 kcal
Food photo

Cooked Shrimp

Crustaceans, shrimp, cooked
  • Cholesterol: 189 mg
  • Energy: 99 kcal
  • Protein: 96 kcal
  • Fat: 1.12 kcal
  • Carbs: 0.8 kcal
Food photo

Homemade Cream Puff Shell

Cream puff shell, prepared from recipe
  • Cholesterol: 171 mg
  • Energy: 360 kcal
  • Protein: 36 kcal
  • Fat: 104 kcal
  • Carbs: 91 kcal
Food photo

Homemade sponge cake

Cake, sponge, prepared from recipe
  • Cholesterol: 170 mg
  • Energy: 297 kcal
  • Protein: 29 kcal
  • Fat: 17 kcal
  • Carbs: 231 kcal
Food photo

Raw Shrimp

Crustaceans, shrimp, raw
  • Cholesterol: 161 mg
  • Energy: 85 kcal
  • Protein: 80 kcal
  • Fat: 2.04 kcal
  • Carbs: 0 kcal
Food photo

Dried & Salted Atlantic Cod

Fish, cod, Atlantic, dried and salted
  • Cholesterol: 152 mg
  • Energy: 290 kcal
  • Protein: 251 kcal
  • Fat: 9.48 kcal
  • Carbs: 0 kcal
Food photo

Raw chicken heart

Chicken, heart, all classes, raw
  • Cholesterol: 136 mg
  • Energy: 153 kcal
  • Protein: 62 kcal
  • Fat: 37 kcal
  • Carbs: 2.84 kcal
Food photo

Broiled Emu Rump

Emu, full rump, cooked, broiled
  • Cholesterol: 129 mg
  • Energy: 168 kcal
  • Protein: 135 kcal
  • Fat: 11 kcal
  • Carbs: 0 kcal
Food photo

Raw Northern Lobster

Crustaceans, lobster, northern, raw
  • Cholesterol: 127 mg
  • Energy: 77 kcal
  • Protein: 66 kcal
  • Fat: 3 kcal
  • Carbs: 0 kcal
Food photo

Raw Eel

Fish, eel, mixed species, raw
  • Cholesterol: 126 mg
  • Energy: 184 kcal
  • Protein: 74 kcal
  • Fat: 47 kcal
  • Carbs: 0 kcal
Food photo

Roasted antelope meat

Game meat, antelope, cooked, roasted
  • Cholesterol: 126 mg
  • Energy: 150 kcal
  • Protein: 118 kcal
  • Fat: 11 kcal
  • Carbs: 0 kcal
Food photo

Port Salut cheese

Cheese, port de salut
  • Cholesterol: 123 mg
  • Energy: 352 kcal
  • Protein: 95 kcal
  • Fat: 113 kcal
  • Carbs: 2.28 kcal
Food photo

Stewed Wild Rabbit Meat

Game meat, rabbit, wild, cooked, stewed
  • Cholesterol: 123 mg
  • Energy: 173 kcal
  • Protein: 132 kcal
  • Fat: 14 kcal
  • Carbs: 0 kcal
Food photo

Walrus oil

Oil, walrus (Alaska Native)
  • Cholesterol: 120 mg
  • Energy: 900 kcal
  • Protein: 0 kcal
  • Fat: 400 kcal
  • Carbs: 0 kcal
Food photo

Raw New Zealand Lamb Heart

Lamb, New Zealand, imported, heart, raw
  • Cholesterol: 119 mg
  • Energy: 105 kcal
  • Protein: 72 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Spinach Soufflé

Spinach souffle
  • Cholesterol: 118 mg
  • Energy: 172 kcal
  • Protein: 32 kcal
  • Fat: 52 kcal
  • Carbs: 24 kcal
Food photo

Roasted Beaver Meat

Game meat, beaver, cooked, roasted
  • Cholesterol: 117 mg
  • Energy: 212 kcal
  • Protein: 139 kcal
  • Fat: 28 kcal
  • Carbs: 0 kcal
Food photo

Fontina cheese

Cheese, fontina
  • Cholesterol: 116 mg
  • Energy: 389 kcal
  • Protein: 102 kcal
  • Fat: 125 kcal
  • Carbs: 6.2 kcal
Food photo

Cooked dove (squab)

Dove, cooked (includes squab)
  • Cholesterol: 116 mg
  • Energy: 213 kcal
  • Protein: 96 kcal
  • Fat: 52 kcal
  • Carbs: 0 kcal
Food photo

Raw turkey neck meat

Turkey, whole, neck, meat only, raw
  • Cholesterol: 115 mg
  • Energy: 125 kcal
  • Protein: 66 kcal
  • Fat: 24 kcal
  • Carbs: 0 kcal
Food photo

Gouda cheese

Cheese, gouda
  • Cholesterol: 114 mg
  • Energy: 356 kcal
  • Protein: 100 kcal
  • Fat: 110 kcal
  • Carbs: 8.88 kcal
Food photo

Heavy whipping cream

Cream, fluid, heavy whipping
  • Cholesterol: 113 mg
  • Energy: 340 kcal
  • Protein: 11 kcal
  • Fat: 144 kcal
  • Carbs: 11 kcal
Food photo

Raw Cuttlefish

Mollusks, cuttlefish, mixed species, raw
  • Cholesterol: 112 mg
  • Energy: 79 kcal
  • Protein: 65 kcal
  • Fat: 2.8 kcal
  • Carbs: 3.28 kcal
Food photo

Roasted Deer Meat

Game meat, deer, cooked, roasted
  • Cholesterol: 112 mg
  • Energy: 158 kcal
  • Protein: 121 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Light whipping cream

Cream, fluid, light whipping
  • Cholesterol: 111 mg
  • Energy: 292 kcal
  • Protein: 8.68 kcal
  • Fat: 124 kcal
  • Carbs: 12 kcal
Food photo

Microwaved cured bacon

Pork, cured, bacon, cooked, microwaved
  • Cholesterol: 111 mg
  • Energy: 476 kcal
  • Protein: 156 kcal
  • Fat: 136 kcal
  • Carbs: 1.92 kcal
Food photo

Cooked Walleye Pike

Fish, pike, walleye, cooked, dry heat
  • Cholesterol: 110 mg
  • Energy: 119 kcal
  • Protein: 98 kcal
  • Fat: 6.24 kcal
  • Carbs: 0 kcal
Food photo

Gruyere cheese

Cheese, gruyere
  • Cholesterol: 110 mg
  • Energy: 413 kcal
  • Protein: 119 kcal
  • Fat: 129 kcal
  • Carbs: 1.44 kcal
Food photo

Beef tallow

Fat, beef tallow
  • Cholesterol: 109 mg
  • Energy: 902 kcal
  • Protein: 0 kcal
  • Fat: 400 kcal
  • Carbs: 0 kcal
Food photo

Roasted caribou meat

Game meat, caribou, cooked, roasted
  • Cholesterol: 109 mg
  • Energy: 167 kcal
  • Protein: 119 kcal
  • Fat: 18 kcal
  • Carbs: 0 kcal
Food photo

Baked cured bacon

Pork, cured, bacon, cooked, baked
  • Cholesterol: 107 mg
  • Energy: 548 kcal
  • Protein: 143 kcal
  • Fat: 173 kcal
  • Carbs: 5.4 kcal
Food photo

Hard goat cheese

Cheese, goat, hard type
  • Cholesterol: 105 mg
  • Energy: 452 kcal
  • Protein: 122 kcal
  • Fat: 142 kcal
  • Carbs: 8.68 kcal
Food photo

Queso Anejo cheese

Cheese, mexican, queso anejo
  • Cholesterol: 105 mg
  • Energy: 373 kcal
  • Protein: 86 kcal
  • Fat: 120 kcal
  • Carbs: 19 kcal
Food photo

Queso Asadero Cheese

Cheese, mexican, queso asadero
  • Cholesterol: 105 mg
  • Energy: 356 kcal
  • Protein: 90 kcal
  • Fat: 100 kcal
  • Carbs: 17 kcal
Food photo

Queso Chihuahua Cheese

Cheese, mexican, queso chihuahua
  • Cholesterol: 105 mg
  • Energy: 374 kcal
  • Protein: 86 kcal
  • Fat: 119 kcal
  • Carbs: 22 kcal
Food photo

Romano cheese

Cheese, romano
  • Cholesterol: 104 mg
  • Energy: 387 kcal
  • Protein: 127 kcal
  • Fat: 108 kcal
  • Carbs: 15 kcal
Food photo

Candy, Toffee (homemade)

Candies, toffee, prepared-from-recipe
  • Cholesterol: 104 mg
  • Energy: 560 kcal
  • Protein: 4.28 kcal
  • Fat: 131 kcal
  • Carbs: 259 kcal
Food photo

Heavy cream

Cream, heavy
  • Cholesterol: 103 mg
  • Energy: 343 kcal
  • Protein: 8.07 kcal
  • Fat: 142 kcal
  • Carbs: 15 kcal
Food photo

Cooked Striped Bass

Fish, bass, striped, cooked, dry heat
  • Cholesterol: 103 mg
  • Energy: 124 kcal
  • Protein: 91 kcal
  • Fat: 12 kcal
  • Carbs: 0 kcal
Food photo

Broiled Ground Veal

Veal, ground, cooked, broiled
  • Cholesterol: 103 mg
  • Energy: 172 kcal
  • Protein: 98 kcal
  • Fat: 30 kcal
  • Carbs: 0 kcal
Food photo

Cheshire Cheese

Cheese, cheshire
  • Cholesterol: 103 mg
  • Energy: 387 kcal
  • Protein: 93 kcal
  • Fat: 122 kcal
  • Carbs: 19 kcal
Food photo

Turkey Fat

Fat, turkey
  • Cholesterol: 102 mg
  • Energy: 900 kcal
  • Protein: 0 kcal
  • Fat: 399 kcal
  • Carbs: 0 kcal
Food photo

Tilsit cheese

Cheese, tilsit
  • Cholesterol: 102 mg
  • Energy: 340 kcal
  • Protein: 98 kcal
  • Fat: 104 kcal
  • Carbs: 7.52 kcal
Food photo

Cream Cheese

Cheese, cream
  • Cholesterol: 101 mg
  • Energy: 350 kcal
  • Protein: 25 kcal
  • Fat: 138 kcal
  • Carbs: 22 kcal
Food photo

Cheddar Cheese

Cheese, cheddar
  • Cholesterol: 100 mg
  • Energy: 409 kcal
  • Protein: 93 kcal
  • Fat: 136 kcal
  • Carbs: 9.76 kcal
Food photo

Brie Cheese

Cheese, brie
  • Cholesterol: 100 mg
  • Energy: 334 kcal
  • Protein: 83 kcal
  • Fat: 111 kcal
  • Carbs: 1.8 kcal
Food photo

Goose Fat

Fat, goose
  • Cholesterol: 100 mg
  • Energy: 900 kcal
  • Protein: 0 kcal
  • Fat: 399 kcal
  • Carbs: 0 kcal
Food photo

Mexican Cotija cheese

Cheese, mexican, queso cotija
  • Cholesterol: 100 mg
  • Energy: 366 kcal
  • Protein: 80 kcal
  • Fat: 120 kcal
  • Carbs: 16 kcal
Food photo

Monterey Jack cheese

Cheese, monterey jack, solid
  • Cholesterol: 100 mg
  • Energy: 392 kcal
  • Protein: 90 kcal
  • Fat: 131 kcal
  • Carbs: 7.59 kcal
Food photo

Raw beef fat

Beef, retail cuts, separable fat, raw
  • Cholesterol: 99 mg
  • Energy: 674 kcal
  • Protein: 33 kcal
  • Fat: 284 kcal
  • Carbs: 0 kcal
Food photo

Cooked Pacific Herring

Fish, herring, Pacific, cooked, dry heat
  • Cholesterol: 99 mg
  • Energy: 250 kcal
  • Protein: 84 kcal
  • Fat: 71 kcal
  • Carbs: 0 kcal
Food photo

Simmered bear meat

Game meat, bear, cooked, simmered
  • Cholesterol: 98 mg
  • Energy: 259 kcal
  • Protein: 130 kcal
  • Fat: 54 kcal
  • Carbs: 0 kcal
Food photo

Broiled ground lamb

Lamb, ground, cooked, broiled
  • Cholesterol: 97 mg
  • Energy: 283 kcal
  • Protein: 99 kcal
  • Fat: 79 kcal
  • Carbs: 0 kcal
Food photo

Canned Blue Crab

Crustaceans, crab, blue, canned
  • Cholesterol: 97 mg
  • Energy: 83 kcal
  • Protein: 72 kcal
  • Fat: 2.96 kcal
  • Carbs: 0 kcal
Food photo

Roasted Raccoon Meat

Game meat, raccoon, cooked, roasted
  • Cholesterol: 97 mg
  • Energy: 255 kcal
  • Protein: 117 kcal
  • Fat: 58 kcal
  • Carbs: 0 kcal
Food photo

Cooked rendered bacon fat

Pork, bacon, rendered fat, cooked
  • Cholesterol: 97 mg
  • Energy: 898 kcal
  • Protein: 0.28 kcal
  • Fat: 398 kcal
  • Carbs: 0 kcal
Food photo

Cooked American Shad

Fish, shad, american, cooked, dry heat
  • Cholesterol: 96 mg
  • Energy: 252 kcal
  • Protein: 87 kcal
  • Fat: 71 kcal
  • Carbs: 0 kcal
Food photo

Muenster cheese

Cheese, muenster
  • Cholesterol: 96 mg
  • Energy: 368 kcal
  • Protein: 94 kcal
  • Fat: 120 kcal
  • Carbs: 4.48 kcal
Food photo

Raw Antelope

Game meat, antelope, raw
  • Cholesterol: 95 mg
  • Energy: 114 kcal
  • Protein: 90 kcal
  • Fat: 8.12 kcal
  • Carbs: 0 kcal
Food photo

Cooked beef fat

Beef, retail cuts, separable fat, cooked
  • Cholesterol: 95 mg
  • Energy: 680 kcal
  • Protein: 43 kcal
  • Fat: 281 kcal
  • Carbs: 0 kcal
Food photo

Lard

  • Cholesterol: 95 mg
  • Energy: 902 kcal
  • Protein: 0 kcal
  • Fat: 400 kcal
  • Carbs: 0 kcal
Food photo

Raw Squab Meat with Skin

Squab, (pigeon), meat and skin, raw
  • Cholesterol: 95 mg
  • Energy: 294 kcal
  • Protein: 74 kcal
  • Fat: 95 kcal
  • Carbs: 0 kcal
Food photo

Salted mackerel

Fish, mackerel, salted
  • Cholesterol: 95 mg
  • Energy: 305 kcal
  • Protein: 74 kcal
  • Fat: 100 kcal
  • Carbs: 0 kcal
Food photo

Cooked Chum Salmon

Fish, salmon, chum, cooked, dry heat
  • Cholesterol: 95 mg
  • Energy: 154 kcal
  • Protein: 103 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Mexican cheese blend

Cheese, Mexican blend
  • Cholesterol: 95 mg
  • Energy: 384 kcal
  • Protein: 94 kcal
  • Fat: 129 kcal
  • Carbs: 0.52 kcal
Food photo

Colby Cheese

Cheese, colby
  • Cholesterol: 95 mg
  • Energy: 394 kcal
  • Protein: 95 kcal
  • Fat: 128 kcal
  • Carbs: 10 kcal
Food photo

Bacon grease

Animal fat, bacon grease
  • Cholesterol: 95 mg
  • Energy: 897 kcal
  • Protein: 0 kcal
  • Fat: 398 kcal
  • Carbs: 0 kcal
Food photo

Cooked ground pork

Pork, fresh, ground, cooked
  • Cholesterol: 94 mg
  • Energy: 297 kcal
  • Protein: 103 kcal
  • Fat: 83 kcal
  • Carbs: 0 kcal
Food photo

Brick Cheese

Cheese, brick
  • Cholesterol: 94 mg
  • Energy: 371 kcal
  • Protein: 93 kcal
  • Fat: 119 kcal
  • Carbs: 11 kcal
Food photo

Cooked Mahi-mahi

Fish, mahimahi, cooked, dry heat
  • Cholesterol: 94 mg
  • Energy: 109 kcal
  • Protein: 95 kcal
  • Fat: 3.6 kcal
  • Carbs: 0 kcal
Food photo

Gjetost cheese

Cheese, gjetost
  • Cholesterol: 94 mg
  • Energy: 466 kcal
  • Protein: 39 kcal
  • Fat: 118 kcal
  • Carbs: 171 kcal
Food photo

Swiss Cheese

Cheese, swiss
  • Cholesterol: 93 mg
  • Energy: 393 kcal
  • Protein: 108 kcal
  • Fat: 124 kcal
  • Carbs: 5.76 kcal
Food photo

Swiss Cheese

Cheese, swiss
  • Cholesterol: 93 mg
  • Energy: 393 kcal
  • Protein: 108 kcal
  • Fat: 124 kcal
  • Carbs: 5.76 kcal
Food photo

Cooked ground turkey

Turkey, Ground, cooked
  • Cholesterol: 93 mg
  • Energy: 203 kcal
  • Protein: 109 kcal
  • Fat: 42 kcal
  • Carbs: 0 kcal
Food photo

Swiss cheese

Cheese, swiss
  • Cholesterol: 93 mg
  • Energy: 393 kcal
  • Protein: 108 kcal
  • Fat: 124 kcal
  • Carbs: 5.76 kcal
Food photo

Cooked Ostrich Top Loin

Ostrich, top loin, cooked
  • Cholesterol: 93 mg
  • Energy: 155 kcal
  • Protein: 112 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Caraway Cheese

Cheese, caraway
  • Cholesterol: 93 mg
  • Energy: 376 kcal
  • Protein: 101 kcal
  • Fat: 117 kcal
  • Carbs: 12 kcal
Food photo

Low-sodium Swiss cheese

Cheese, swiss, low sodium
  • Cholesterol: 92 mg
  • Energy: 374 kcal
  • Protein: 114 kcal
  • Fat: 110 kcal
  • Carbs: 14 kcal
Food photo

Broiled Emu Drum Meat

Emu, inside drums, cooked, broiled
  • Cholesterol: 91 mg
  • Energy: 156 kcal
  • Protein: 130 kcal
  • Fat: 8.04 kcal
  • Carbs: 0 kcal
Food photo

Raw Perch (Mixed Species)

Fish, perch, mixed species, raw
  • Cholesterol: 90 mg
  • Energy: 91 kcal
  • Protein: 78 kcal
  • Fat: 3.68 kcal
  • Carbs: 0 kcal
Food photo

Raw squab meat

Squab, (pigeon), meat only, raw
  • Cholesterol: 90 mg
  • Energy: 142 kcal
  • Protein: 70 kcal
  • Fat: 30 kcal
  • Carbs: 0 kcal
Food photo

Raw ringed seal meat

Seal, ringed, meat (Alaska Native)
  • Cholesterol: 90 mg
  • Energy: 142 kcal
  • Protein: 114 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Cooked Rainbow Smelt

Fish, smelt, rainbow, cooked, dry heat
  • Cholesterol: 90 mg
  • Energy: 124 kcal
  • Protein: 90 kcal
  • Fat: 12 kcal
  • Carbs: 0 kcal
Food photo

Limburger cheese

Cheese, limburger
  • Cholesterol: 90 mg
  • Energy: 327 kcal
  • Protein: 80 kcal
  • Fat: 109 kcal
  • Carbs: 1.96 kcal
Food photo

Roquefort cheese

Cheese, roquefort
  • Cholesterol: 90 mg
  • Energy: 369 kcal
  • Protein: 86 kcal
  • Fat: 123 kcal
  • Carbs: 8 kcal
Food photo

Cotija cheese

Cheese, cotija, solid
  • Cholesterol: 89 mg
  • Energy: 351 kcal
  • Protein: 95 kcal
  • Fat: 109 kcal
  • Carbs: 11 kcal
Food photo

Monterey cheese

Cheese, monterey
  • Cholesterol: 89 mg
  • Energy: 373 kcal
  • Protein: 98 kcal
  • Fat: 121 kcal
  • Carbs: 2.72 kcal
Food photo

Pickled Pork Hocks

Pork, pickled pork hocks
  • Cholesterol: 89 mg
  • Energy: 171 kcal
  • Protein: 76 kcal
  • Fat: 42 kcal
  • Carbs: 0 kcal
Food photo

Cooked pheasant

Pheasant, cooked, total edible
  • Cholesterol: 89 mg
  • Energy: 239 kcal
  • Protein: 130 kcal
  • Fat: 48 kcal
  • Carbs: 0 kcal
Food photo

Edam Cheese

Cheese, edam
  • Cholesterol: 89 mg
  • Energy: 357 kcal
  • Protein: 100 kcal
  • Fat: 114 kcal
  • Carbs: 5.72 kcal
Food photo

Feta Cheese

Cheese, feta
  • Cholesterol: 89 mg
  • Energy: 265 kcal
  • Protein: 57 kcal
  • Fat: 86 kcal
  • Carbs: 16 kcal
Food photo

Broiled Emu Top Loin

Emu, top loin, cooked, broiled
  • Cholesterol: 88 mg
  • Energy: 152 kcal
  • Protein: 116 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Grated Parmesan Cheese

Cheese, parmesan, grated
  • Cholesterol: 87 mg
  • Energy: 420 kcal
  • Protein: 118 kcal
  • Fat: 112 kcal
  • Carbs: 50 kcal
Food photo

Homemade pecan pie

Pie, pecan, prepared from recipe
  • Cholesterol: 87 mg
  • Energy: 412 kcal
  • Protein: 20 kcal
  • Fat: 89 kcal
  • Carbs: 209 kcal
Food photo

Restaurant Sirloin Steak

Restaurant, family style, sirloin steak
  • Cholesterol: 87 mg
  • Energy: 195 kcal
  • Protein: 119 kcal
  • Fat: 34 kcal
  • Carbs: 0 kcal
Food photo

Grated Parmesan cheese

Cheese, parmesan, grated, refrigerated
  • Cholesterol: 86 mg
  • Energy: 403 kcal
  • Protein: 121 kcal
  • Fat: 118 kcal
  • Carbs: 17 kcal
Food photo

Raw Walleye Pike

Fish, pike, walleye, raw
  • Cholesterol: 86 mg
  • Energy: 93 kcal
  • Protein: 77 kcal
  • Fat: 4.88 kcal
  • Carbs: 0 kcal
Food photo

Raw ground chicken

Chicken, ground, raw
  • Cholesterol: 86 mg
  • Energy: 143 kcal
  • Protein: 70 kcal
  • Fat: 32 kcal
  • Carbs: 0.16 kcal
Food photo

Grated Parmesan cheese

Cheese, parmesan, grated
  • Cholesterol: 86 mg
  • Energy: 420 kcal
  • Protein: 114 kcal
  • Fat: 111 kcal
  • Carbs: 56 kcal
Food photo

Cooked quail

Quail, cooked, total edible
  • Cholesterol: 86 mg
  • Energy: 227 kcal
  • Protein: 100 kcal
  • Fat: 56 kcal
  • Carbs: 0 kcal
Food photo

Sliced provolone cheese

Cheese, provolone, sliced
  • Cholesterol: 85 mg
  • Energy: 357 kcal
  • Protein: 94 kcal
  • Fat: 113 kcal
  • Carbs: 9.81 kcal
Food photo

Raw Abalone

Mollusks, abalone, mixed species, raw
  • Cholesterol: 85 mg
  • Energy: 105 kcal
  • Protein: 68 kcal
  • Fat: 3.04 kcal
  • Carbs: 24 kcal
Food photo

Raw Emu Rump

Emu, full rump, raw
  • Cholesterol: 85 mg
  • Energy: 112 kcal
  • Protein: 91 kcal
  • Fat: 6.56 kcal
  • Carbs: 0 kcal
Food photo

Raw deer meat

Game meat, deer, raw
  • Cholesterol: 85 mg
  • Energy: 120 kcal
  • Protein: 92 kcal
  • Fat: 9.68 kcal
  • Carbs: 0 kcal
Food photo

Chicken Fat

Fat, chicken
  • Cholesterol: 85 mg
  • Energy: 900 kcal
  • Protein: 0 kcal
  • Fat: 399 kcal
  • Carbs: 0 kcal
Food photo

Cheese coffeecake

Cake, coffeecake, cheese
  • Cholesterol: 85 mg
  • Energy: 339 kcal
  • Protein: 28 kcal
  • Fat: 61 kcal
  • Carbs: 177 kcal
Food photo

Cooked Chinook Salmon

Fish, salmon, chinook, cooked, dry heat
  • Cholesterol: 85 mg
  • Energy: 231 kcal
  • Protein: 103 kcal
  • Fat: 54 kcal
  • Carbs: 0 kcal
Food photo

Raw domestic goose meat

Goose, domesticated, meat only, raw
  • Cholesterol: 84 mg
  • Energy: 161 kcal
  • Protein: 91 kcal
  • Fat: 29 kcal
  • Carbs: 0 kcal
Food photo

Cooked Carp

Fish, carp, cooked, dry heat
  • Cholesterol: 84 mg
  • Energy: 162 kcal
  • Protein: 91 kcal
  • Fat: 29 kcal
  • Carbs: 0 kcal
Food photo

Boiled chicken feet

Chicken, feet, boiled
  • Cholesterol: 84 mg
  • Energy: 215 kcal
  • Protein: 78 kcal
  • Fat: 58 kcal
  • Carbs: 0.8 kcal
Food photo

Sea trout (raw)

Fish, seatrout, mixed species, raw
  • Cholesterol: 83 mg
  • Energy: 104 kcal
  • Protein: 67 kcal
  • Fat: 14 kcal
  • Carbs: 0 kcal
Food photo

Raw lean veal rib

Veal, rib, separable lean only, raw
  • Cholesterol: 83 mg
  • Energy: 120 kcal
  • Protein: 80 kcal
  • Fat: 16 kcal
  • Carbs: 0 kcal
Food photo

Raw caribou meat

Game meat, caribou, raw
  • Cholesterol: 83 mg
  • Energy: 127 kcal
  • Protein: 91 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Cooked Butterfish

Fish, butterfish, cooked, dry heat
  • Cholesterol: 83 mg
  • Energy: 187 kcal
  • Protein: 89 kcal
  • Fat: 41 kcal
  • Carbs: 0 kcal
Food photo

Pan-Broiled Ground Ostrich

Ostrich, ground, cooked, pan-broiled
  • Cholesterol: 83 mg
  • Energy: 175 kcal
  • Protein: 105 kcal
  • Fat: 28 kcal
  • Carbs: 0 kcal
Food photo

Pickled pork feet

Pork, cured, feet, pickled
  • Cholesterol: 83 mg
  • Energy: 140 kcal
  • Protein: 47 kcal
  • Fat: 40 kcal
  • Carbs: 0.04 kcal
Food photo

Egg matzo crackers

Crackers, matzo, egg
  • Cholesterol: 83 mg
  • Energy: 391 kcal
  • Protein: 49 kcal
  • Fat: 8.4 kcal
  • Carbs: 314 kcal
Food photo

Raw 93% lean ground turkey

Turkey, ground, 93% lean/ 7% fat, raw
  • Cholesterol: 82 mg
  • Energy: 153 kcal
  • Protein: 69 kcal
  • Fat: 38 kcal
  • Carbs: 0 kcal
Food photo

Raw Veal Rib

Veal, rib, separable lean and fat, raw
  • Cholesterol: 82 mg
  • Energy: 162 kcal
  • Protein: 75 kcal
  • Fat: 36 kcal
  • Carbs: 0 kcal
Food photo

Cooked Fresh Beef Sausage

Sausage, beef, fresh, cooked
  • Cholesterol: 82 mg
  • Energy: 332 kcal
  • Protein: 73 kcal
  • Fat: 112 kcal
  • Carbs: 1.4 kcal
Food photo

Broiled Emu Fan Fillet

Emu, fan fillet, cooked, broiled
  • Cholesterol: 82 mg
  • Energy: 154 kcal
  • Protein: 125 kcal
  • Fat: 9.2 kcal
  • Carbs: 0 kcal
Food photo

Cooked Freshwater Drum Fish

Fish, drum, freshwater, cooked, dry heat
  • Cholesterol: 82 mg
  • Energy: 153 kcal
  • Protein: 90 kcal
  • Fat: 25 kcal
  • Carbs: 0 kcal
Food photo

Kippered Atlantic Herring

Fish, herring, Atlantic, kippered
  • Cholesterol: 82 mg
  • Energy: 217 kcal
  • Protein: 98 kcal
  • Fat: 49 kcal
  • Carbs: 0 kcal
Food photo

Raw Emu Oyster Meat

Emu, oyster, raw
  • Cholesterol: 81 mg
  • Energy: 141 kcal
  • Protein: 91 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Raw Wild Rabbit Meat

Game meat, rabbit, wild, raw
  • Cholesterol: 81 mg
  • Energy: 114 kcal
  • Protein: 87 kcal
  • Fat: 9.28 kcal
  • Carbs: 0 kcal
Food photo

Raw Striped Bass

Fish, bass, striped, raw
  • Cholesterol: 80 mg
  • Energy: 97 kcal
  • Protein: 71 kcal
  • Fat: 9.32 kcal
  • Carbs: 0 kcal
Food photo

Raw Ostrich Tenderloin

Ostrich, tenderloin, raw
  • Cholesterol: 80 mg
  • Energy: 123 kcal
  • Protein: 88 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Raw pheasant leg meat

Pheasant, leg, meat only, raw
  • Cholesterol: 80 mg
  • Energy: 134 kcal
  • Protein: 89 kcal
  • Fat: 17 kcal
  • Carbs: 0 kcal
Food photo

Raw ground venison

Game meat, deer, ground, raw
  • Cholesterol: 80 mg
  • Energy: 157 kcal
  • Protein: 87 kcal
  • Fat: 29 kcal
  • Carbs: 0 kcal
Food photo

Cooked Orange Roughy

Fish, roughy, orange, cooked, dry heat
  • Cholesterol: 80 mg
  • Energy: 105 kcal
  • Protein: 91 kcal
  • Fat: 3.6 kcal
  • Carbs: 0 kcal
Food photo

Raw walrus meat

Walrus, meat, raw (Alaska Native)
  • Cholesterol: 80 mg
  • Energy: 199 kcal
  • Protein: 77 kcal
  • Fat: 54 kcal
  • Carbs: 0 kcal
Food photo

Raw Goose Meat with Skin

Goose, domesticated, meat and skin, raw
  • Cholesterol: 80 mg
  • Energy: 371 kcal
  • Protein: 63 kcal
  • Fat: 134 kcal
  • Carbs: 0 kcal
Food photo

Smoked Sturgeon

Fish, sturgeon, mixed species, smoked
  • Cholesterol: 80 mg
  • Energy: 173 kcal
  • Protein: 125 kcal
  • Fat: 18 kcal
  • Carbs: 0 kcal
Food photo

Raw turkey dark meat

Turkey, whole, dark meat, meat only, raw
  • Cholesterol: 79 mg
  • Energy: 108 kcal
  • Protein: 85 kcal
  • Fat: 10 kcal
  • Carbs: 0.6 kcal
Food photo

Raw turkey back meat

Turkey, whole, back, meat only, raw
  • Cholesterol: 79 mg
  • Energy: 113 kcal
  • Protein: 85 kcal
  • Fat: 10 kcal
  • Carbs: 0.6 kcal
Food photo

Cooked pork fat

Pork, fresh, separable fat, cooked
  • Cholesterol: 79 mg
  • Energy: 626 kcal
  • Protein: 28 kcal
  • Fat: 264 kcal
  • Carbs: 0 kcal
Food photo

Raw lean veal sirloin

Veal, sirloin, separable lean only, raw
  • Cholesterol: 79 mg
  • Energy: 110 kcal
  • Protein: 81 kcal
  • Fat: 10 kcal
  • Carbs: 0 kcal
Food photo

Semi-Soft Goat Cheese

Cheese, goat, semisoft type
  • Cholesterol: 79 mg
  • Energy: 364 kcal
  • Protein: 86 kcal
  • Fat: 119 kcal
  • Carbs: 0.48 kcal
Food photo

Raw Emu Outer Drum Meat

Emu, outside drum, raw
  • Cholesterol: 78 mg
  • Energy: 103 kcal
  • Protein: 92 kcal
  • Fat: 1.92 kcal
  • Carbs: 0 kcal
Food photo

Raw Blue Crab

Crustaceans, crab, blue, raw
  • Cholesterol: 78 mg
  • Energy: 87 kcal
  • Protein: 72 kcal
  • Fat: 4.32 kcal
  • Carbs: 0.16 kcal
Food photo

Swordfish (cooked)

Fish, swordfish, cooked, dry heat
  • Cholesterol: 78 mg
  • Energy: 172 kcal
  • Protein: 94 kcal
  • Fat: 32 kcal
  • Carbs: 0 kcal
Food photo

Roasted Moose Meat

Game meat, moose, cooked, roasted
  • Cholesterol: 78 mg
  • Energy: 134 kcal
  • Protein: 117 kcal
  • Fat: 3.88 kcal
  • Carbs: 0 kcal
Food photo

Rusk Toast Crackers

Crackers, rusk toast
  • Cholesterol: 78 mg
  • Energy: 407 kcal
  • Protein: 54 kcal
  • Fat: 29 kcal
  • Carbs: 289 kcal
Food photo

Raw domestic duck meat

Duck, domesticated, meat only, raw
  • Cholesterol: 77 mg
  • Energy: 135 kcal
  • Protein: 73 kcal
  • Fat: 24 kcal
  • Carbs: 3.76 kcal
Food photo

Raw Pacific Herring

Fish, herring, Pacific, raw
  • Cholesterol: 77 mg
  • Energy: 195 kcal
  • Protein: 66 kcal
  • Fat: 56 kcal
  • Carbs: 0 kcal
Food photo

Cooked Spot Fish

Fish, spot, cooked, dry heat
  • Cholesterol: 77 mg
  • Energy: 158 kcal
  • Protein: 95 kcal
  • Fat: 25 kcal
  • Carbs: 0 kcal
Food photo

Cooked Burbot

Fish, burbot, cooked, dry heat
  • Cholesterol: 77 mg
  • Energy: 115 kcal
  • Protein: 99 kcal
  • Fat: 4.16 kcal
  • Carbs: 0 kcal
Food photo

Raw Wild Duck Breast

Duck, wild, breast, meat only, raw
  • Cholesterol: 77 mg
  • Energy: 123 kcal
  • Protein: 79 kcal
  • Fat: 17 kcal
  • Carbs: 0 kcal
Food photo

Pan-Fried Ground Veal

Veal, ground, cooked, pan-fried
  • Cholesterol: 77 mg
  • Energy: 215 kcal
  • Protein: 103 kcal
  • Fat: 47 kcal
  • Carbs: 6.04 kcal
Food photo

Roasted Wild Boar Meat

Game meat, boar, wild, cooked, roasted
  • Cholesterol: 77 mg
  • Energy: 160 kcal
  • Protein: 113 kcal
  • Fat: 18 kcal
  • Carbs: 0 kcal
Food photo

Smoked Haddock

Fish, haddock, smoked
  • Cholesterol: 77 mg
  • Energy: 116 kcal
  • Protein: 101 kcal
  • Fat: 3.84 kcal
  • Carbs: 0 kcal
Food photo

Queso fresco cheese

Cheese, queso fresco, solid
  • Cholesterol: 76 mg
  • Energy: 298 kcal
  • Protein: 76 kcal
  • Fat: 93 kcal
  • Carbs: 12 kcal
Food photo

Raw Spanish Mackerel

Fish, mackerel, spanish, raw
  • Cholesterol: 76 mg
  • Energy: 139 kcal
  • Protein: 77 kcal
  • Fat: 25 kcal
  • Carbs: 0 kcal
Food photo

Cooked Bluefish

Fish, bluefish, cooked, dry heat
  • Cholesterol: 76 mg
  • Energy: 159 kcal
  • Protein: 103 kcal
  • Fat: 22 kcal
  • Carbs: 0 kcal
Food photo

American shad (raw)

Fish, shad, american, raw
  • Cholesterol: 75 mg
  • Energy: 197 kcal
  • Protein: 68 kcal
  • Fat: 55 kcal
  • Carbs: 0 kcal
Food photo

Raw Ostrich Top Loin

Ostrich, top loin, raw
  • Cholesterol: 75 mg
  • Energy: 119 kcal
  • Protein: 87 kcal
  • Fat: 12 kcal
  • Carbs: 0 kcal
Food photo

Blue Cheese

Cheese, blue
  • Cholesterol: 75 mg
  • Energy: 353 kcal
  • Protein: 86 kcal
  • Fat: 115 kcal
  • Carbs: 9.36 kcal
Food photo

Raw Fresh Turkey Sausage

Sausage, turkey, fresh, raw
  • Cholesterol: 75 mg
  • Energy: 155 kcal
  • Protein: 75 kcal
  • Fat: 32 kcal
  • Carbs: 1.88 kcal
Food photo

Roasted Goat Meat

Game meat, goat, cooked, roasted
  • Cholesterol: 75 mg
  • Energy: 143 kcal
  • Protein: 108 kcal
  • Fat: 12 kcal
  • Carbs: 0 kcal
Food photo

Raw Chum Salmon

Fish, salmon, chum, raw
  • Cholesterol: 74 mg
  • Energy: 120 kcal
  • Protein: 81 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Neufchatel cheese

Cheese, neufchatel
  • Cholesterol: 74 mg
  • Energy: 253 kcal
  • Protein: 37 kcal
  • Fat: 91 kcal
  • Carbs: 14 kcal
Food photo

Cooked Alaska pollock

Fish, pollock, Alaska, cooked
  • Cholesterol: 74 mg
  • Energy: 87 kcal
  • Protein: 78 kcal
  • Fat: 3.98 kcal
  • Carbs: 0 kcal
Food photo

Raw Ostrich Strip Meat

Ostrich, inside strip, raw
  • Cholesterol: 73 mg
  • Energy: 127 kcal
  • Protein: 95 kcal
  • Fat: 11 kcal
  • Carbs: 0 kcal
Food photo

Raw Mahi-mahi

Fish, mahimahi, raw
  • Cholesterol: 73 mg
  • Energy: 85 kcal
  • Protein: 74 kcal
  • Fat: 2.8 kcal
  • Carbs: 0 kcal
Food photo

Raw Ground Lamb

Lamb, ground, raw
  • Cholesterol: 73 mg
  • Energy: 282 kcal
  • Protein: 66 kcal
  • Fat: 94 kcal
  • Carbs: 0 kcal
Food photo

Raw Ostrich Fan

Ostrich, fan, raw
  • Cholesterol: 73 mg
  • Energy: 117 kcal
  • Protein: 87 kcal
  • Fat: 11 kcal
  • Carbs: 0 kcal
Food photo

Raw Ostrich Oyster

Ostrich, oyster, raw
  • Cholesterol: 73 mg
  • Energy: 125 kcal
  • Protein: 86 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Cooked Ostrich Leg Meat

Ostrich, inside leg, cooked
  • Cholesterol: 73 mg
  • Energy: 141 kcal
  • Protein: 116 kcal
  • Fat: 7.76 kcal
  • Carbs: 0 kcal
Food photo

Homemade Brownies

Cookies, brownies, prepared from recipe
  • Cholesterol: 73 mg
  • Energy: 466 kcal
  • Protein: 25 kcal
  • Fat: 116 kcal
  • Carbs: 201 kcal
Food photo

Roasted Elk Meat

Game meat, elk, cooked, roasted
  • Cholesterol: 73 mg
  • Energy: 146 kcal
  • Protein: 121 kcal
  • Fat: 7.6 kcal
  • Carbs: 0 kcal
Food photo

Raw pork fat

Pork, fresh, separable fat, raw
  • Cholesterol: 72 mg
  • Energy: 632 kcal
  • Protein: 37 kcal
  • Fat: 263 kcal
  • Carbs: 0 kcal
Food photo

Raw pork belly

Pork, fresh, belly, raw
  • Cholesterol: 72 mg
  • Energy: 518 kcal
  • Protein: 37 kcal
  • Fat: 212 kcal
  • Carbs: 0 kcal
Food photo

Raw ground pork

Pork, fresh, ground, raw
  • Cholesterol: 72 mg
  • Energy: 263 kcal
  • Protein: 68 kcal
  • Fat: 85 kcal
  • Carbs: 0 kcal
Food photo

Camembert Cheese

Cheese, camembert
  • Cholesterol: 72 mg
  • Energy: 300 kcal
  • Protein: 79 kcal
  • Fat: 97 kcal
  • Carbs: 1.84 kcal
Food photo

Shredded Parmesan Cheese

Cheese, parmesan, shredded
  • Cholesterol: 72 mg
  • Energy: 415 kcal
  • Protein: 151 kcal
  • Fat: 109 kcal
  • Carbs: 14 kcal
Food photo

Raw ground pork

Pork, ground, raw
  • Cholesterol: 71 mg
  • Energy: 228 kcal
  • Protein: 71 kcal
  • Fat: 70 kcal
  • Carbs: 0 kcal
Food photo

Raw Atlantic Pollock

Fish, pollock, Atlantic, raw
  • Cholesterol: 71 mg
  • Energy: 92 kcal
  • Protein: 78 kcal
  • Fat: 3.92 kcal
  • Carbs: 0 kcal
Food photo

Raw Ostrich Round

Ostrich, round, raw
  • Cholesterol: 71 mg
  • Energy: 116 kcal
  • Protein: 88 kcal
  • Fat: 9.6 kcal
  • Carbs: 0 kcal
Food photo

Raw Emu Flat Fillet

Emu, flat fillet, raw
  • Cholesterol: 71 mg
  • Energy: 102 kcal
  • Protein: 89 kcal
  • Fat: 2.96 kcal
  • Carbs: 0 kcal
Food photo

Raw Emu Fan Fillet

Emu, fan fillet, raw
  • Cholesterol: 71 mg
  • Energy: 103 kcal
  • Protein: 90 kcal
  • Fat: 3.2 kcal
  • Carbs: 0 kcal
Food photo

Raw Ground Ostrich

Ostrich, ground, raw
  • Cholesterol: 71 mg
  • Energy: 165 kcal
  • Protein: 81 kcal
  • Fat: 35 kcal
  • Carbs: 0 kcal
Food photo

Raw Rainbow Smelt

Fish, smelt, rainbow, raw
  • Cholesterol: 70 mg
  • Energy: 97 kcal
  • Protein: 71 kcal
  • Fat: 9.68 kcal
  • Carbs: 0 kcal
Food photo

Raw Atlantic Mackerel

Fish, mackerel, Atlantic, raw
  • Cholesterol: 70 mg
  • Energy: 205 kcal
  • Protein: 74 kcal
  • Fat: 56 kcal
  • Carbs: 0 kcal
Food photo

Raw quail meat

Quail, meat only, raw
  • Cholesterol: 70 mg
  • Energy: 134 kcal
  • Protein: 87 kcal
  • Fat: 18 kcal
  • Carbs: 0 kcal
Food photo

Raw Ground Bison

Game meat , bison, ground, raw
  • Cholesterol: 70 mg
  • Energy: 223 kcal
  • Protein: 75 kcal
  • Fat: 64 kcal
  • Carbs: 0 kcal
Food photo

Minced ham

Ham, minced
  • Cholesterol: 70 mg
  • Energy: 263 kcal
  • Protein: 65 kcal
  • Fat: 83 kcal
  • Carbs: 7.36 kcal
Food photo

Raw ground turkey

Turkey, Ground, raw
  • Cholesterol: 69 mg
  • Energy: 148 kcal
  • Protein: 79 kcal
  • Fat: 31 kcal
  • Carbs: 0 kcal
Food photo

Raw Ground Emu Meat

Emu, ground, raw
  • Cholesterol: 69 mg
  • Energy: 134 kcal
  • Protein: 91 kcal
  • Fat: 16 kcal
  • Carbs: 0 kcal
Food photo

Provolone cheese

Cheese, provolone
  • Cholesterol: 69 mg
  • Energy: 351 kcal
  • Protein: 102 kcal
  • Fat: 106 kcal
  • Carbs: 8.56 kcal
Food photo

Homemade Plain Waffles

Waffles, plain, prepared from recipe
  • Cholesterol: 69 mg
  • Energy: 291 kcal
  • Protein: 32 kcal
  • Fat: 56 kcal
  • Carbs: 132 kcal
Food photo

Dried buttermilk

Milk, buttermilk, dried
  • Cholesterol: 69 mg
  • Energy: 387 kcal
  • Protein: 137 kcal
  • Fat: 23 kcal
  • Carbs: 196 kcal
Food photo

Raw ground pork (84% lean)

Pork, ground, 84% lean / 16% fat, raw
  • Cholesterol: 68 mg
  • Energy: 218 kcal
  • Protein: 72 kcal
  • Fat: 64 kcal
  • Carbs: 1.76 kcal
Food photo

Cooked King Mackerel

Fish, mackerel, king, cooked, dry heat
  • Cholesterol: 68 mg
  • Energy: 134 kcal
  • Protein: 104 kcal
  • Fat: 10 kcal
  • Carbs: 0 kcal
Food photo

Roasted Horse Meat

Game meat, horse, cooked, roasted
  • Cholesterol: 68 mg
  • Energy: 175 kcal
  • Protein: 113 kcal
  • Fat: 24 kcal
  • Carbs: 0 kcal
Food photo

Hard parmesan cheese

Cheese, parmesan, hard
  • Cholesterol: 68 mg
  • Energy: 392 kcal
  • Protein: 143 kcal
  • Fat: 100 kcal
  • Carbs: 13 kcal
Food photo

Raw Emu Drum Meat

Emu, inside drum, raw
  • Cholesterol: 67 mg
  • Energy: 108 kcal
  • Protein: 89 kcal
  • Fat: 5.96 kcal
  • Carbs: 0 kcal
Food photo

Whiting fish (raw)

Fish, whiting, mixed species, raw
  • Cholesterol: 67 mg
  • Energy: 90 kcal
  • Protein: 73 kcal
  • Fat: 5.24 kcal
  • Carbs: 0 kcal
Food photo

Raw Pumpkin Seed Sunfish

Fish, sunfish, pumpkin seed, raw
  • Cholesterol: 67 mg
  • Energy: 89 kcal
  • Protein: 78 kcal
  • Fat: 2.8 kcal
  • Carbs: 0 kcal
Food photo

Cooked Lingcod

Fish, lingcod, cooked, dry heat
  • Cholesterol: 67 mg
  • Energy: 109 kcal
  • Protein: 91 kcal
  • Fat: 5.44 kcal
  • Carbs: 0 kcal
Food photo

Cooked Ocean Pout

Fish, pout, ocean, cooked, dry heat
  • Cholesterol: 67 mg
  • Energy: 102 kcal
  • Protein: 85 kcal
  • Fat: 4.68 kcal
  • Carbs: 0 kcal
Food photo

Cooked Scup

Fish, scup, cooked, dry heat
  • Cholesterol: 67 mg
  • Energy: 135 kcal
  • Protein: 97 kcal
  • Fat: 14 kcal
  • Carbs: 0 kcal
Food photo

Butter Croissants

Croissants, butter
  • Cholesterol: 67 mg
  • Energy: 406 kcal
  • Protein: 33 kcal
  • Fat: 84 kcal
  • Carbs: 183 kcal
Food photo

Pan-fried Canadian bacon

Canadian bacon, cooked, pan-fried
  • Cholesterol: 67 mg
  • Energy: 146 kcal
  • Protein: 113 kcal
  • Fat: 11 kcal
  • Carbs: 7.2 kcal
Food photo

Cooked Milkfish

Fish, milkfish, cooked, dry heat
  • Cholesterol: 67 mg
  • Energy: 190 kcal
  • Protein: 105 kcal
  • Fat: 35 kcal
  • Carbs: 0 kcal
Food photo

Swordfish (raw)

Fish, swordfish, raw
  • Cholesterol: 66 mg
  • Energy: 144 kcal
  • Protein: 79 kcal
  • Fat: 27 kcal
  • Carbs: 0 kcal
Food photo

Raw Carp

Fish, carp, raw
  • Cholesterol: 66 mg
  • Energy: 127 kcal
  • Protein: 71 kcal
  • Fat: 22 kcal
  • Carbs: 0 kcal
Food photo

Raw Ostrich Leg Meat

Ostrich, inside leg, raw
  • Cholesterol: 66 mg
  • Energy: 111 kcal
  • Protein: 90 kcal
  • Fat: 6.88 kcal
  • Carbs: 0 kcal
Food photo

Cooked Haddock

Fish, haddock, cooked, dry heat
  • Cholesterol: 66 mg
  • Energy: 90 kcal
  • Protein: 80 kcal
  • Fat: 2.2 kcal
  • Carbs: 0 kcal
Food photo

Raw Pheasant Meat

Pheasant, raw, meat only
  • Cholesterol: 66 mg
  • Energy: 133 kcal
  • Protein: 94 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Raw Ground Elk

Game meat, elk, ground, raw
  • Cholesterol: 66 mg
  • Energy: 172 kcal
  • Protein: 87 kcal
  • Fat: 35 kcal
  • Carbs: 0 kcal
Food photo

Canned turkey with broth

Turkey, canned, meat only, with broth
  • Cholesterol: 66 mg
  • Energy: 169 kcal
  • Protein: 95 kcal
  • Fat: 27 kcal
  • Carbs: 5.88 kcal
Food photo

Oaxaca cheese

Cheese, oaxaca, solid
  • Cholesterol: 66 mg
  • Energy: 297 kcal
  • Protein: 89 kcal
  • Fat: 88 kcal
  • Carbs: 9.61 kcal
Food photo

Raw Whelk

Mollusks, whelk, unspecified, raw
  • Cholesterol: 65 mg
  • Energy: 137 kcal
  • Protein: 95 kcal
  • Fat: 1.6 kcal
  • Carbs: 31 kcal
Food photo

Raw Roasting Chicken Meat

Chicken, roasting, meat only, raw
  • Cholesterol: 65 mg
  • Energy: 111 kcal
  • Protein: 81 kcal
  • Fat: 11 kcal
  • Carbs: 0 kcal
Food photo

Raw Butterfish

Fish, butterfish, raw
  • Cholesterol: 65 mg
  • Energy: 146 kcal
  • Protein: 69 kcal
  • Fat: 32 kcal
  • Carbs: 0 kcal
Food photo

Raw Ostrich Outside Leg

Ostrich, outside leg, raw
  • Cholesterol: 65 mg
  • Energy: 115 kcal
  • Protein: 91 kcal
  • Fat: 7.84 kcal
  • Carbs: 0 kcal
Food photo

Baked conch

Mollusks, conch, baked or broiled
  • Cholesterol: 65 mg
  • Energy: 130 kcal
  • Protein: 105 kcal
  • Fat: 4.8 kcal
  • Carbs: 6.8 kcal
Food photo

Low-fat Monterey cheese

Cheese, monterey, low fat
  • Cholesterol: 65 mg
  • Energy: 313 kcal
  • Protein: 113 kcal
  • Fat: 86 kcal
  • Carbs: 2.8 kcal
Food photo

Raw Freshwater Drum Fish

Fish, drum, freshwater, raw
  • Cholesterol: 64 mg
  • Energy: 119 kcal
  • Protein: 70 kcal
  • Fat: 20 kcal
  • Carbs: 0 kcal
Food photo

Cooked Tilefish

Fish, tilefish, cooked, dry heat
  • Cholesterol: 64 mg
  • Energy: 147 kcal
  • Protein: 98 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Cooked Sheepshead Fish

Fish, sheepshead, cooked, dry heat
  • Cholesterol: 64 mg
  • Energy: 126 kcal
  • Protein: 104 kcal
  • Fat: 6.52 kcal
  • Carbs: 0 kcal
Food photo

Cooked Florida Pompano

Fish, pompano, florida, cooked, dry heat
  • Cholesterol: 64 mg
  • Energy: 211 kcal
  • Protein: 95 kcal
  • Fat: 49 kcal
  • Carbs: 0 kcal
Food photo

Smoked Sablefish

Fish, sablefish, smoked
  • Cholesterol: 64 mg
  • Energy: 257 kcal
  • Protein: 71 kcal
  • Fat: 81 kcal
  • Carbs: 0 kcal
Food photo

Raw veal shank

Veal, shank, separable lean and fat, raw
  • Cholesterol: 63 mg
  • Energy: 107 kcal
  • Protein: 77 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Raw stewing chicken meat

Chicken, stewing, meat only, raw
  • Cholesterol: 63 mg
  • Energy: 148 kcal
  • Protein: 85 kcal
  • Fat: 25 kcal
  • Carbs: 0 kcal
Food photo

Raw Guinea Hen Meat

Guinea hen, meat only, raw
  • Cholesterol: 63 mg
  • Energy: 110 kcal
  • Protein: 83 kcal
  • Fat: 9.88 kcal
  • Carbs: 0 kcal
Food photo

Cooked Sablefish

Fish, sablefish, cooked, dry heat
  • Cholesterol: 63 mg
  • Energy: 250 kcal
  • Protein: 69 kcal
  • Fat: 78 kcal
  • Carbs: 0 kcal
Food photo

Cooked Striped Mullet

Fish, mullet, striped, cooked, dry heat
  • Cholesterol: 63 mg
  • Energy: 150 kcal
  • Protein: 99 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Raw lean veal shank

Veal, shank, separable lean only, raw
  • Cholesterol: 62 mg
  • Energy: 94 kcal
  • Protein: 79 kcal
  • Fat: 6.56 kcal
  • Carbs: 0 kcal
Food photo

Cooked European Turbot

Fish, turbot, european, cooked, dry heat
  • Cholesterol: 62 mg
  • Energy: 122 kcal
  • Protein: 82 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Homemade vanilla cream pie

Pie, vanilla cream, prepared from recipe
  • Cholesterol: 62 mg
  • Energy: 278 kcal
  • Protein: 19 kcal
  • Fat: 58 kcal
  • Carbs: 130 kcal
Food photo

Canned chicken with broth

Chicken, canned, meat only, with broth
  • Cholesterol: 62 mg
  • Energy: 165 kcal
  • Protein: 87 kcal
  • Fat: 32 kcal
  • Carbs: 0 kcal
Food photo

Raw Atlantic Croaker

Fish, croaker, Atlantic, raw
  • Cholesterol: 61 mg
  • Energy: 104 kcal
  • Protein: 71 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Raw Alaska pollock

Fish, pollock, Alaska, raw
  • Cholesterol: 61 mg
  • Energy: 76 kcal
  • Protein: 69 kcal
  • Fat: 3.28 kcal
  • Carbs: 0 kcal
Food photo

Cooked Pacific Cod

Fish, cod, Pacific, cooked
  • Cholesterol: 61 mg
  • Energy: 84 kcal
  • Protein: 82 kcal
  • Fat: 1 kcal
  • Carbs: 0 kcal
Food photo

Sockeye salmon (cooked)

Fish, salmon, sockeye, cooked, dry heat
  • Cholesterol: 61 mg
  • Energy: 156 kcal
  • Protein: 106 kcal
  • Fat: 22 kcal
  • Carbs: 0 kcal
Food photo

Raw Orange Roughy

Fish, roughy, orange, raw
  • Cholesterol: 60 mg
  • Energy: 76 kcal
  • Protein: 66 kcal
  • Fat: 2.8 kcal
  • Carbs: 0 kcal
Food photo

Raw Atlantic Herring

Fish, herring, Atlantic, raw
  • Cholesterol: 60 mg
  • Energy: 158 kcal
  • Protein: 72 kcal
  • Fat: 36 kcal
  • Carbs: 0 kcal
Food photo

Spot fish (raw)

Fish, spot, raw
  • Cholesterol: 60 mg
  • Energy: 123 kcal
  • Protein: 74 kcal
  • Fat: 20 kcal
  • Carbs: 0 kcal
Food photo

Raw European Anchovy

Fish, anchovy, european, raw
  • Cholesterol: 60 mg
  • Energy: 131 kcal
  • Protein: 81 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Sturgeon (raw)

Fish, sturgeon, mixed species, raw
  • Cholesterol: 60 mg
  • Energy: 105 kcal
  • Protein: 65 kcal
  • Fat: 16 kcal
  • Carbs: 0 kcal
Food photo

Whitefish (raw)

Fish, whitefish, mixed species, raw
  • Cholesterol: 60 mg
  • Energy: 134 kcal
  • Protein: 76 kcal
  • Fat: 23 kcal
  • Carbs: 0 kcal
Food photo

Raw Burbot Fish

Fish, burbot, raw
  • Cholesterol: 60 mg
  • Energy: 90 kcal
  • Protein: 77 kcal
  • Fat: 3.24 kcal
  • Carbs: 0 kcal
Food photo

Raw chum salmon

Fish, Salmon, Chum, raw (Alaska Native)
  • Cholesterol: 59 mg
  • Energy: 116 kcal
  • Protein: 83 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Raw veal loin

Veal, loin, separable lean and fat, raw
  • Cholesterol: 59 mg
  • Energy: 177 kcal
  • Protein: 80 kcal
  • Fat: 40 kcal
  • Carbs: 0.28 kcal
Food photo

Raw Bluefish

Fish, bluefish, raw
  • Cholesterol: 59 mg
  • Energy: 124 kcal
  • Protein: 80 kcal
  • Fat: 17 kcal
  • Carbs: 0 kcal
Food photo

Raw Wild Rainbow Trout

Fish, trout, rainbow, wild, raw
  • Cholesterol: 59 mg
  • Energy: 119 kcal
  • Protein: 82 kcal
  • Fat: 14 kcal
  • Carbs: 0 kcal
Food photo

Raw Dungeness Crab

Crustaceans, crab, dungeness, raw
  • Cholesterol: 59 mg
  • Energy: 86 kcal
  • Protein: 70 kcal
  • Fat: 3.88 kcal
  • Carbs: 2.96 kcal
Food photo

Sour cream

Cream, sour, cultured
  • Cholesterol: 59 mg
  • Energy: 198 kcal
  • Protein: 9.76 kcal
  • Fat: 77 kcal
  • Carbs: 19 kcal
Food photo

Raw Moose Meat

Game meat, moose, raw
  • Cholesterol: 59 mg
  • Energy: 102 kcal
  • Protein: 89 kcal
  • Fat: 2.96 kcal
  • Carbs: 0 kcal
Food photo

Junior chicken baby food

Babyfood, meat, chicken, junior
  • Cholesterol: 59 mg
  • Energy: 146 kcal
  • Protein: 56 kcal
  • Fat: 38 kcal
  • Carbs: 0 kcal
Food photo

Homemade Plain Pancakes

Pancakes, plain, prepared from recipe
  • Cholesterol: 59 mg
  • Energy: 227 kcal
  • Protein: 26 kcal
  • Fat: 39 kcal
  • Carbs: 113 kcal
Food photo

Raw Trout

Fish, trout, mixed species, raw
  • Cholesterol: 58 mg
  • Energy: 148 kcal
  • Protein: 83 kcal
  • Fat: 26 kcal
  • Carbs: 0 kcal
Food photo

Raw Wild Channel Catfish

Fish, catfish, channel, wild, raw
  • Cholesterol: 58 mg
  • Energy: 95 kcal
  • Protein: 66 kcal
  • Fat: 11 kcal
  • Carbs: 0 kcal
Food photo

Raw Quail Breast

Quail, breast, meat only, raw
  • Cholesterol: 58 mg
  • Energy: 123 kcal
  • Protein: 90 kcal
  • Fat: 12 kcal
  • Carbs: 0 kcal
Food photo

Raw Pheasant Breast

Pheasant, breast, meat only, raw
  • Cholesterol: 58 mg
  • Energy: 133 kcal
  • Protein: 97 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Strained turkey baby food

Babyfood, meat, turkey, strained
  • Cholesterol: 58 mg
  • Energy: 111 kcal
  • Protein: 46 kcal
  • Fat: 25 kcal
  • Carbs: 5.6 kcal
Food photo

Junior turkey baby food

Babyfood, meat, turkey, junior
  • Cholesterol: 58 mg
  • Energy: 111 kcal
  • Protein: 46 kcal
  • Fat: 25 kcal
  • Carbs: 5.6 kcal
Food photo

Raw turkey breast meat

Turkey, whole, breast, meat only, raw
  • Cholesterol: 57 mg
  • Energy: 114 kcal
  • Protein: 95 kcal
  • Fat: 5.92 kcal
  • Carbs: 0.56 kcal
Food photo

Raw whole turkey wing meat

Turkey, whole, wing, meat only, raw
  • Cholesterol: 57 mg
  • Energy: 115 kcal
  • Protein: 95 kcal
  • Fat: 5.92 kcal
  • Carbs: 0.56 kcal
Food photo

Raw pork backfat

Pork, fresh, backfat, raw
  • Cholesterol: 57 mg
  • Energy: 812 kcal
  • Protein: 12 kcal
  • Fat: 355 kcal
  • Carbs: 0 kcal
Food photo

Raw Goat Meat

Game meat, goat, raw
  • Cholesterol: 57 mg
  • Energy: 109 kcal
  • Protein: 82 kcal
  • Fat: 9.24 kcal
  • Carbs: 0 kcal
Food photo

Cooked Tilapia

Fish, tilapia, cooked, dry heat
  • Cholesterol: 57 mg
  • Energy: 128 kcal
  • Protein: 105 kcal
  • Fat: 11 kcal
  • Carbs: 0 kcal
Food photo

Toasted egg bread

Bread, egg, toasted
  • Cholesterol: 56 mg
  • Energy: 315 kcal
  • Protein: 42 kcal
  • Fat: 26 kcal
  • Carbs: 210 kcal
Food photo

Raw boneless pork loin

Pork, loin, boneless, raw
  • Cholesterol: 56 mg
  • Energy: 168 kcal
  • Protein: 84 kcal
  • Fat: 38 kcal
  • Carbs: -1.93 kcal
Food photo

Raw Farmed Channel Catfish

Fish, catfish, channel, farmed, raw
  • Cholesterol: 55 mg
  • Energy: 119 kcal
  • Protein: 61 kcal
  • Fat: 24 kcal
  • Carbs: 0 kcal
Food photo

Raw Farmed Atlantic Salmon

Fish, salmon, Atlantic, farmed, raw
  • Cholesterol: 55 mg
  • Energy: 208 kcal
  • Protein: 82 kcal
  • Fat: 54 kcal
  • Carbs: 0 kcal
Food photo

Raw lean veal loin

Veal, loin, separable lean only, raw
  • Cholesterol: 55 mg
  • Energy: 114 kcal
  • Protein: 87 kcal
  • Fat: 12 kcal
  • Carbs: 0 kcal
Food photo

Raw New Zealand Beef Inside

Beef, New Zealand, imported, inside, raw
  • Cholesterol: 55 mg
  • Energy: 128 kcal
  • Protein: 89 kcal
  • Fat: 17 kcal
  • Carbs: 0.4 kcal
Food photo

Raw Queen Crab

Crustaceans, crab, queen, raw
  • Cholesterol: 55 mg
  • Energy: 90 kcal
  • Protein: 74 kcal
  • Fat: 4.72 kcal
  • Carbs: 0 kcal
Food photo

Raw Wild Atlantic Salmon

Fish, salmon, Atlantic, wild, raw
  • Cholesterol: 55 mg
  • Energy: 142 kcal
  • Protein: 79 kcal
  • Fat: 25 kcal
  • Carbs: 0 kcal
Food photo

Raw Elk Meat

Game meat, elk, raw
  • Cholesterol: 55 mg
  • Energy: 111 kcal
  • Protein: 92 kcal
  • Fat: 5.8 kcal
  • Carbs: 0 kcal
Food photo

Raw Yellowtail Fish

Fish, yellowtail, mixed species, raw
  • Cholesterol: 55 mg
  • Energy: 146 kcal
  • Protein: 93 kcal
  • Fat: 21 kcal
  • Carbs: 0 kcal
Food photo

Cooked Pink Salmon

Fish, salmon, pink, cooked, dry heat
  • Cholesterol: 55 mg
  • Energy: 153 kcal
  • Protein: 98 kcal
  • Fat: 21 kcal
  • Carbs: 0 kcal
Food photo

Canned Eastern Oysters

Mollusks, oyster, eastern, canned
  • Cholesterol: 55 mg
  • Energy: 68 kcal
  • Protein: 28 kcal
  • Fat: 9.88 kcal
  • Carbs: 16 kcal
Food photo

Cooked Atlantic Cod

Fish, cod, Atlantic, cooked, dry heat
  • Cholesterol: 55 mg
  • Energy: 105 kcal
  • Protein: 91 kcal
  • Fat: 3.44 kcal
  • Carbs: 0 kcal
Food photo

Raw Haddock Fish

Fish, haddock, raw
  • Cholesterol: 54 mg
  • Energy: 69 kcal
  • Protein: 65 kcal
  • Fat: 1.8 kcal
  • Carbs: 0 kcal
Food photo

Raw Haddock

Fish, haddock, raw
  • Cholesterol: 54 mg
  • Energy: 74 kcal
  • Protein: 65 kcal
  • Fat: 1.8 kcal
  • Carbs: 0 kcal
Food photo

Raw King Mackerel

Fish, mackerel, king, raw
  • Cholesterol: 53 mg
  • Energy: 105 kcal
  • Protein: 81 kcal
  • Fat: 8 kcal
  • Carbs: 0 kcal
Food photo

Cooked White Sucker Fish

Fish, sucker, white, cooked, dry heat
  • Cholesterol: 53 mg
  • Energy: 119 kcal
  • Protein: 86 kcal
  • Fat: 12 kcal
  • Carbs: 0 kcal
Food photo

Cooked Cusk Fish

Fish, cusk, cooked, dry heat
  • Cholesterol: 53 mg
  • Energy: 112 kcal
  • Protein: 97 kcal
  • Fat: 3.52 kcal
  • Carbs: 0 kcal
Food photo

Candy, Truffles (homemade)

Candies, truffles, prepared-from-recipe
  • Cholesterol: 53 mg
  • Energy: 510 kcal
  • Protein: 25 kcal
  • Fat: 135 kcal
  • Carbs: 180 kcal
Food photo

Full-fat sour cream

Cream, sour, full fat
  • Cholesterol: 53 mg
  • Energy: 196 kcal
  • Protein: 12 kcal
  • Fat: 72 kcal
  • Carbs: 22 kcal
Food photo

Raw Atlantic Ocean Perch

Fish, ocean perch, Atlantic, raw
  • Cholesterol: 52 mg
  • Energy: 79 kcal
  • Protein: 61 kcal
  • Fat: 6.16 kcal
  • Carbs: 0 kcal
Food photo

Raw Scup Fish

Fish, scup, raw
  • Cholesterol: 52 mg
  • Energy: 105 kcal
  • Protein: 76 kcal
  • Fat: 11 kcal
  • Carbs: 0 kcal
Food photo

Raw Lingcod Fish

Fish, lingcod, raw
  • Cholesterol: 52 mg
  • Energy: 85 kcal
  • Protein: 71 kcal
  • Fat: 4.24 kcal
  • Carbs: 0 kcal
Food photo

Raw Ocean Pout Fish

Fish, pout, ocean, raw
  • Cholesterol: 52 mg
  • Energy: 79 kcal
  • Protein: 67 kcal
  • Fat: 3.64 kcal
  • Carbs: 0 kcal
Food photo

Raw Horse Meat

Game meat, horse, raw
  • Cholesterol: 52 mg
  • Energy: 133 kcal
  • Protein: 86 kcal
  • Fat: 18 kcal
  • Carbs: 0 kcal
Food photo

Raw Milkfish

Fish, milkfish, raw
  • Cholesterol: 52 mg
  • Energy: 148 kcal
  • Protein: 82 kcal
  • Fat: 27 kcal
  • Carbs: 0 kcal
Food photo

Sockeye salmon (raw)

Fish, salmon, sockeye, raw
  • Cholesterol: 51 mg
  • Energy: 131 kcal
  • Protein: 89 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Shark (raw)

Fish, shark, mixed species, raw
  • Cholesterol: 51 mg
  • Energy: 130 kcal
  • Protein: 84 kcal
  • Fat: 18 kcal
  • Carbs: 0 kcal
Food photo

Farmed coho salmon (raw)

Fish, salmon, coho, farmed, raw
  • Cholesterol: 51 mg
  • Energy: 160 kcal
  • Protein: 85 kcal
  • Fat: 31 kcal
  • Carbs: 0 kcal
Food photo

Egg bread

Bread, egg
  • Cholesterol: 51 mg
  • Energy: 287 kcal
  • Protein: 38 kcal
  • Fat: 24 kcal
  • Carbs: 191 kcal
Food photo

Cooked Ling

Fish, ling, cooked, dry heat
  • Cholesterol: 51 mg
  • Energy: 111 kcal
  • Protein: 97 kcal
  • Fat: 3.28 kcal
  • Carbs: 0 kcal
Food photo

Junior beef baby food

Babyfood, meat, beef, junior
  • Cholesterol: 51 mg
  • Energy: 81 kcal
  • Protein: 48 kcal
  • Fat: 10 kcal
  • Carbs: 9.72 kcal
Food photo

Homemade banana cream pie

Pie, banana cream, prepared from recipe
  • Cholesterol: 51 mg
  • Energy: 269 kcal
  • Protein: 18 kcal
  • Fat: 54 kcal
  • Carbs: 132 kcal
Food photo

Hormel Cure 81 Ham

HORMEL, Cure 81 Ham
  • Cholesterol: 51 mg
  • Energy: 106 kcal
  • Protein: 74 kcal
  • Fat: 14 kcal
  • Carbs: 0.84 kcal
Food photo

Raw Tilapia

Fish, tilapia, raw
  • Cholesterol: 50 mg
  • Energy: 96 kcal
  • Protein: 80 kcal
  • Fat: 6.8 kcal
  • Carbs: 0 kcal
Food photo

Raw Florida Pompano

Fish, pompano, florida, raw
  • Cholesterol: 50 mg
  • Energy: 164 kcal
  • Protein: 74 kcal
  • Fat: 38 kcal
  • Carbs: 0 kcal
Food photo

Raw Cisco Fish

Fish, cisco, raw
  • Cholesterol: 50 mg
  • Energy: 98 kcal
  • Protein: 76 kcal
  • Fat: 7.64 kcal
  • Carbs: 0 kcal
Food photo

Raw frog legs

Frog legs, raw
  • Cholesterol: 50 mg
  • Energy: 73 kcal
  • Protein: 66 kcal
  • Fat: 1.2 kcal
  • Carbs: 0 kcal
Food photo

Tilefish (raw)

Fish, tilefish, raw
  • Cholesterol: 50 mg
  • Energy: 96 kcal
  • Protein: 70 kcal
  • Fat: 9.24 kcal
  • Carbs: 0 kcal
Food photo

Raw Chinook Salmon

Fish, salmon, chinook, raw
  • Cholesterol: 50 mg
  • Energy: 179 kcal
  • Protein: 80 kcal
  • Fat: 42 kcal
  • Carbs: 0 kcal
Food photo

Raw green turtle

Turtle, green, raw
  • Cholesterol: 50 mg
  • Energy: 89 kcal
  • Protein: 79 kcal
  • Fat: 2 kcal
  • Carbs: 0 kcal
Food photo

Raw snail

Mollusks, snail, raw
  • Cholesterol: 50 mg
  • Energy: 90 kcal
  • Protein: 64 kcal
  • Fat: 5.6 kcal
  • Carbs: 8 kcal
Food photo

Raw Sheepshead Fish

Fish, sheepshead, raw
  • Cholesterol: 50 mg
  • Energy: 108 kcal
  • Protein: 81 kcal
  • Fat: 9.64 kcal
  • Carbs: 0 kcal
Food photo

Raw Pacific Oyster

Mollusks, oyster, Pacific, raw
  • Cholesterol: 50 mg
  • Energy: 81 kcal
  • Protein: 38 kcal
  • Fat: 9.2 kcal
  • Carbs: 20 kcal
Food photo

Cooked Northern Pike

Fish, pike, northern, cooked, dry heat
  • Cholesterol: 50 mg
  • Energy: 113 kcal
  • Protein: 99 kcal
  • Fat: 3.52 kcal
  • Carbs: 0 kcal
Food photo

Egg Dinner Rolls

Rolls, dinner, egg
  • Cholesterol: 50 mg
  • Energy: 307 kcal
  • Protein: 38 kcal
  • Fat: 26 kcal
  • Carbs: 208 kcal
Food photo

Raw Striped Mullet

Fish, mullet, striped, raw
  • Cholesterol: 49 mg
  • Energy: 117 kcal
  • Protein: 77 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Raw Sablefish

Fish, sablefish, raw
  • Cholesterol: 49 mg
  • Energy: 195 kcal
  • Protein: 54 kcal
  • Fat: 61 kcal
  • Carbs: 0 kcal
Food photo

Raw Ground Veal

Veal, ground, raw
  • Cholesterol: 49 mg
  • Energy: 197 kcal
  • Protein: 74 kcal
  • Fat: 52 kcal
  • Carbs: 0 kcal
Food photo

Raw Octopus

Mollusks, octopus, common, raw
  • Cholesterol: 48 mg
  • Energy: 82 kcal
  • Protein: 60 kcal
  • Fat: 4.16 kcal
  • Carbs: 8.8 kcal
Food photo

European turbot (raw)

Fish, turbot, european, raw
  • Cholesterol: 48 mg
  • Energy: 95 kcal
  • Protein: 64 kcal
  • Fat: 12 kcal
  • Carbs: 0 kcal
Food photo

Strained pork baby food

Babyfood, meat, pork, strained
  • Cholesterol: 48 mg
  • Energy: 124 kcal
  • Protein: 56 kcal
  • Fat: 28 kcal
  • Carbs: 0 kcal
Food photo

Raw Fresh Skipjack Tuna

Fish, tuna, fresh, skipjack, raw
  • Cholesterol: 47 mg
  • Energy: 103 kcal
  • Protein: 88 kcal
  • Fat: 4.04 kcal
  • Carbs: 0 kcal
Food photo

Raw Pollock Fish

Fish, pollock, raw
  • Cholesterol: 46 mg
  • Energy: 53 kcal
  • Protein: 49 kcal
  • Fat: 1.64 kcal
  • Carbs: 0 kcal
Food photo

Raw Pink Salmon

Fish, salmon, pink, raw
  • Cholesterol: 46 mg
  • Energy: 127 kcal
  • Protein: 82 kcal
  • Fat: 18 kcal
  • Carbs: 0 kcal
Food photo

Raw Greenland Halibut

Fish, halibut, Greenland, raw
  • Cholesterol: 46 mg
  • Energy: 186 kcal
  • Protein: 57 kcal
  • Fat: 55 kcal
  • Carbs: 0 kcal
Food photo

Raw Atlantic Wolffish

Fish, wolffish, Atlantic, raw
  • Cholesterol: 46 mg
  • Energy: 96 kcal
  • Protein: 70 kcal
  • Fat: 9.56 kcal
  • Carbs: 0 kcal
Food photo

Raw Water Buffalo Meat

Game meat, buffalo, water, raw
  • Cholesterol: 46 mg
  • Energy: 99 kcal
  • Protein: 82 kcal
  • Fat: 5.48 kcal
  • Carbs: 0 kcal
Food photo

Soft Goat Cheese

Cheese, goat, soft type
  • Cholesterol: 46 mg
  • Energy: 264 kcal
  • Protein: 74 kcal
  • Fat: 84 kcal
  • Carbs: 0 kcal
Food photo

Raw Wild Coho Salmon

Fish, salmon, coho, wild, raw
  • Cholesterol: 45 mg
  • Energy: 146 kcal
  • Protein: 86 kcal
  • Fat: 24 kcal
  • Carbs: 0 kcal
Food photo

Homemade Hush Puppies

Hush puppies, prepared from recipe
  • Cholesterol: 45 mg
  • Energy: 337 kcal
  • Protein: 31 kcal
  • Fat: 54 kcal
  • Carbs: 184 kcal
Food photo

Raw Atlantic Cod

Fish, cod, Atlantic, raw
  • Cholesterol: 43 mg
  • Energy: 82 kcal
  • Protein: 71 kcal
  • Fat: 2.68 kcal
  • Carbs: 0 kcal
Food photo

Raw Alaska King Crab

Crustaceans, crab, alaska king, raw
  • Cholesterol: 42 mg
  • Energy: 84 kcal
  • Protein: 73 kcal
  • Fat: 2.4 kcal
  • Carbs: 0 kcal
Food photo

Mayonnaise

Salad dressing, mayonnaise, regular
  • Cholesterol: 42 mg
  • Energy: 680 kcal
  • Protein: 3.84 kcal
  • Fat: 299 kcal
  • Carbs: 2.28 kcal
Food photo

Homemade pumpkin pie

Pie, pumpkin, prepared from recipe
  • Cholesterol: 42 mg
  • Energy: 204 kcal
  • Protein: 18 kcal
  • Fat: 37 kcal
  • Carbs: 106 kcal
Food photo

Raw Sea Bass

Fish, sea bass, mixed species, raw
  • Cholesterol: 41 mg
  • Energy: 97 kcal
  • Protein: 74 kcal
  • Fat: 8 kcal
  • Carbs: 0 kcal
Food photo

Raw White Sucker Fish

Fish, sucker, white, raw
  • Cholesterol: 41 mg
  • Energy: 92 kcal
  • Protein: 67 kcal
  • Fat: 9.28 kcal
  • Carbs: 0 kcal
Food photo

Raw Cusk Fish

Fish, cusk, raw
  • Cholesterol: 41 mg
  • Energy: 87 kcal
  • Protein: 76 kcal
  • Fat: 2.76 kcal
  • Carbs: 0 kcal
Food photo

Raw octopus

Octopus (Alaska Native)
  • Cholesterol: 41 mg
  • Energy: 56 kcal
  • Protein: 49 kcal
  • Fat: 3.2 kcal
  • Carbs: 0 kcal
Food photo

Homemade Egg Pasta (Cooked)

Pasta, homemade, made with egg, cooked
  • Cholesterol: 41 mg
  • Energy: 130 kcal
  • Protein: 21 kcal
  • Fat: 6.96 kcal
  • Carbs: 94 kcal
Food photo

Raw Eastern Oyster (wild)

Mollusks, oyster, eastern, wild, raw
  • Cholesterol: 40 mg
  • Energy: 51 kcal
  • Protein: 23 kcal
  • Fat: 6.84 kcal
  • Carbs: 11 kcal
Food photo

Raw Ling Fish

Fish, ling, raw
  • Cholesterol: 40 mg
  • Energy: 87 kcal
  • Protein: 76 kcal
  • Fat: 2.56 kcal
  • Carbs: 0 kcal
Food photo

Raw Fresh Yellowfin Tuna

Fish, tuna, fresh, yellowfin, raw
  • Cholesterol: 39 mg
  • Energy: 109 kcal
  • Protein: 98 kcal
  • Fat: 1.96 kcal
  • Carbs: 0 kcal
Food photo

Raw Northern Pike

Fish, pike, northern, raw
  • Cholesterol: 39 mg
  • Energy: 88 kcal
  • Protein: 77 kcal
  • Fat: 2.76 kcal
  • Carbs: 0 kcal
Food photo

Reduced-fat sour cream

Cream, sour, reduced fat, cultured
  • Cholesterol: 39 mg
  • Energy: 135 kcal
  • Protein: 12 kcal
  • Fat: 48 kcal
  • Carbs: 17 kcal
Food photo

Bluefin tuna (raw)

Fish, tuna, fresh, bluefin, raw
  • Cholesterol: 38 mg
  • Energy: 144 kcal
  • Protein: 93 kcal
  • Fat: 20 kcal
  • Carbs: 0 kcal
Food photo

Snapper (raw)

Fish, snapper, mixed species, raw
  • Cholesterol: 37 mg
  • Energy: 100 kcal
  • Protein: 82 kcal
  • Fat: 5.36 kcal
  • Carbs: 0 kcal
Food photo

Raw Grouper Fish

Fish, grouper, mixed species, raw
  • Cholesterol: 37 mg
  • Energy: 92 kcal
  • Protein: 78 kcal
  • Fat: 4.08 kcal
  • Carbs: 0 kcal
Food photo

Half and half cream

Cream, fluid, half and half
  • Cholesterol: 35 mg
  • Energy: 131 kcal
  • Protein: 13 kcal
  • Fat: 46 kcal
  • Carbs: 17 kcal
Food photo

Low-fat Swiss cheese

Cheese, swiss, low fat
  • Cholesterol: 35 mg
  • Energy: 179 kcal
  • Protein: 114 kcal
  • Fat: 20 kcal
  • Carbs: 14 kcal
Food photo

Strained veal baby food

Babyfood, meat, veal, strained
  • Cholesterol: 33 mg
  • Energy: 81 kcal
  • Protein: 52 kcal
  • Fat: 9.8 kcal
  • Carbs: 6.04 kcal
Food photo

Smoked whitefish

Fish, whitefish, mixed species, smoked
  • Cholesterol: 33 mg
  • Energy: 108 kcal
  • Protein: 94 kcal
  • Fat: 3.72 kcal
  • Carbs: 0 kcal
Food photo

Smoked Cisco Fish

Fish, cisco, smoked
  • Cholesterol: 32 mg
  • Energy: 177 kcal
  • Protein: 65 kcal
  • Fat: 48 kcal
  • Carbs: 0 kcal
Food photo

Homemade gingerbread cake

Cake, gingerbread, prepared from recipe
  • Cholesterol: 32 mg
  • Energy: 356 kcal
  • Protein: 16 kcal
  • Fat: 66 kcal
  • Carbs: 197 kcal
Food photo

Cooked Monkfish

Fish, monkfish, cooked, dry heat
  • Cholesterol: 32 mg
  • Energy: 97 kcal
  • Protein: 74 kcal
  • Fat: 7.8 kcal
  • Carbs: 0 kcal
Food photo

Part skim ricotta cheese

Cheese, ricotta, part skim milk
  • Cholesterol: 31 mg
  • Energy: 138 kcal
  • Protein: 46 kcal
  • Fat: 32 kcal
  • Carbs: 21 kcal
Food photo

Raw Clam

Mollusks, clam, mixed species, raw
  • Cholesterol: 30 mg
  • Energy: 86 kcal
  • Protein: 59 kcal
  • Fat: 3.84 kcal
  • Carbs: 14 kcal
Food photo

Dulce de Leche

  • Cholesterol: 29 mg
  • Energy: 315 kcal
  • Protein: 27 kcal
  • Fat: 29 kcal
  • Carbs: 221 kcal
Food photo

Raw Blue Mussel

Mollusks, mussel, blue, raw
  • Cholesterol: 28 mg
  • Energy: 86 kcal
  • Protein: 48 kcal
  • Fat: 8.96 kcal
  • Carbs: 15 kcal
Food photo

Mutton and dumpling stew

Stew, dumpling with mutton (Navajo)
  • Cholesterol: 28 mg
  • Energy: 101 kcal
  • Protein: 35 kcal
  • Fat: 15 kcal
  • Carbs: 32 kcal
Food photo

Fluid sheep milk

Milk, sheep, fluid
  • Cholesterol: 27 mg
  • Energy: 108 kcal
  • Protein: 24 kcal
  • Fat: 28 kcal
  • Carbs: 21 kcal
Food photo

Raw Monkfish

Fish, monkfish, raw
  • Cholesterol: 25 mg
  • Energy: 76 kcal
  • Protein: 58 kcal
  • Fat: 6.08 kcal
  • Carbs: 0 kcal
Food photo

Raw Farmed Eastern Oysters

Mollusks, oyster, eastern, farmed, raw
  • Cholesterol: 25 mg
  • Energy: 59 kcal
  • Protein: 21 kcal
  • Fat: 6.2 kcal
  • Carbs: 22 kcal
Food photo

Raw Scallop

Mollusks, scallop, mixed species, raw
  • Cholesterol: 24 mg
  • Energy: 69 kcal
  • Protein: 48 kcal
  • Fat: 1.96 kcal
  • Carbs: 13 kcal
Food photo

Strained ham baby food

Babyfood, meat, ham, strained
  • Cholesterol: 24 mg
  • Energy: 97 kcal
  • Protein: 45 kcal
  • Fat: 15 kcal
  • Carbs: 15 kcal
Food photo

Egg Bagel

Bagels, egg
  • Cholesterol: 24 mg
  • Energy: 278 kcal
  • Protein: 42 kcal
  • Fat: 8.4 kcal
  • Carbs: 212 kcal
Food photo

Smoked Chinook Salmon

Fish, salmon, chinook, smoked
  • Cholesterol: 23 mg
  • Energy: 117 kcal
  • Protein: 73 kcal
  • Fat: 17 kcal
  • Carbs: 0 kcal
Food photo

Acorn stew

Acorn stew (Apache)
  • Cholesterol: 20 mg
  • Energy: 95 kcal
  • Protein: 27 kcal
  • Fat: 14 kcal
  • Carbs: 37 kcal
Food photo

Indian buffalo milk

Milk, indian buffalo, fluid
  • Cholesterol: 19 mg
  • Energy: 97 kcal
  • Protein: 15 kcal
  • Fat: 28 kcal
  • Carbs: 21 kcal
Food photo

Homemade Irish Soda Bread

Bread, irish soda, prepared from recipe
  • Cholesterol: 18 mg
  • Energy: 290 kcal
  • Protein: 26 kcal
  • Fat: 20 kcal
  • Carbs: 224 kcal
Food photo

Plain whole milk yogurt

Yogurt, plain, whole milk
  • Cholesterol: 14 mg
  • Energy: 78 kcal
  • Protein: 15 kcal
  • Fat: 18 kcal
  • Carbs: 22 kcal
Food photo

Fluid milk (3.7% milkfat)

Milk, producer, fluid, 3.7% milkfat
  • Cholesterol: 14 mg
  • Energy: 64 kcal
  • Protein: 13 kcal
  • Fat: 15 kcal
  • Carbs: 19 kcal
Food photo

Low sodium fluid milk

Milk, low sodium, fluid
  • Cholesterol: 14 mg
  • Energy: 61 kcal
  • Protein: 12 kcal
  • Fat: 14 kcal
  • Carbs: 18 kcal
Food photo

Plain whole milk yogurt

Yogurt, plain, whole milk
  • Cholesterol: 13 mg
  • Energy: 61 kcal
  • Protein: 14 kcal
  • Fat: 13 kcal
  • Carbs: 19 kcal
Food photo

Hominy and mutton stew

Stew, hominy with mutton (Navajo)
  • Cholesterol: 13 mg
  • Energy: 83 kcal
  • Protein: 27 kcal
  • Fat: 8.24 kcal
  • Carbs: 38 kcal
Food photo

Pickled Atlantic Herring

Fish, herring, Atlantic, pickled
  • Cholesterol: 13 mg
  • Energy: 262 kcal
  • Protein: 57 kcal
  • Fat: 72 kcal
  • Carbs: 39 kcal
Food photo

Homemade fish soup

Soup, fish, homemade (Alaska Native)
  • Cholesterol: 12 mg
  • Energy: 72 kcal
  • Protein: 30 kcal
  • Fat: 8.8 kcal
  • Carbs: 22 kcal
Food photo

Whole buttermilk

Milk, buttermilk, fluid, whole
  • Cholesterol: 11 mg
  • Energy: 62 kcal
  • Protein: 13 kcal
  • Fat: 13 kcal
  • Carbs: 20 kcal
Food photo

Candy, Taffy (homemade)

Candies, taffy, prepared-from-recipe
  • Cholesterol: 9 mg
  • Energy: 397 kcal
  • Protein: 0.12 kcal
  • Fat: 13 kcal
  • Carbs: 366 kcal
Food photo

Plain lowfat yogurt

Yogurt, plain, low fat
  • Cholesterol: 6 mg
  • Energy: 63 kcal
  • Protein: 21 kcal
  • Fat: 6.2 kcal
  • Carbs: 28 kcal
Food photo

Multigrain Bagels

Bagels, multigrain
  • Cholesterol: 6 mg
  • Energy: 241 kcal
  • Protein: 40 kcal
  • Fat: 4.96 kcal
  • Carbs: 190 kcal
Food photo

Dried salted jellyfish

Jellyfish, dried, salted
  • Cholesterol: 5 mg
  • Energy: 36 kcal
  • Protein: 22 kcal
  • Fat: 5.6 kcal
  • Carbs: 0 kcal
Food photo

Low-fat buttermilk

Buttermilk, low fat
  • Cholesterol: 4.79 mg
  • Energy: 43 kcal
  • Protein: 14 kcal
  • Fat: 4.32 kcal
  • Carbs: 19 kcal
Food photo

Papad

  • Cholesterol: 4 mg
  • Energy: 371 kcal
  • Protein: 102 kcal
  • Fat: 13 kcal
  • Carbs: 239 kcal
Food photo

Plain nonfat yogurt

Yogurt, plain, nonfat
  • Cholesterol: 3.38 mg
  • Energy: 50 kcal
  • Protein: 17 kcal
  • Fat: 0.35 kcal
  • Carbs: 32 kcal
Food photo

Homemade Chicken Stock

Soup, stock, chicken, home-prepared
  • Cholesterol: 3 mg
  • Energy: 36 kcal
  • Protein: 10 kcal
  • Fat: 4.8 kcal
  • Carbs: 14 kcal
Food photo

Plain skim milk yogurt

Yogurt, plain, skim milk
  • Cholesterol: 2 mg
  • Energy: 56 kcal
  • Protein: 23 kcal
  • Fat: 0.72 kcal
  • Carbs: 31 kcal