Cholesterol
Recommended Amounts
The Daily Value (DV) for Cholesterol is 300 mg daily.
Foods rich in Cholesterol
Lamb, New Zealand, imported, brains, raw
Egg, turkey, whole, fresh, raw
Egg, duck, whole, fresh, raw
Egg, goose, whole, fresh, raw
Egg, quail, whole, fresh, raw
Turkey, whole, giblets, cooked, simmered
Duck, domesticated, liver, raw
Egg, whole, raw, frozen, pasteurized
Turkey, all classes, liver, raw
Eggs, Grade A, Large, egg whole
Egg, whole, cooked, fried
Fish, roe, mixed species, raw
Egg, whole, cooked, hard-boiled
Egg, whole, cooked, poached
Lamb, New Zealand, imported, kidney, raw
Chicken, liver, all classes, raw
Turkey, whole, giblets, raw
Egg, whole, cooked, omelet
Butter, Clarified butter (ghee)
Chicken, capons, giblets, raw
Egg, whole, cooked, scrambled
Turkey, gizzard, all classes, raw
Fish, whitefish, dried (Alaska Native)
Chicken, gizzard, all classes, raw
Chicken, stewing, giblets, raw
Chicken, roasting, giblets, raw
Mollusks, squid, mixed species, raw
Turkey, all classes, heart, raw
Butter, whipped, with salt
Crustaceans, shrimp, cooked
Cream puff shell, prepared from recipe
Cake, sponge, prepared from recipe
Fish, cod, Atlantic, dried and salted
Chicken, heart, all classes, raw
Emu, full rump, cooked, broiled
Crustaceans, lobster, northern, raw
Fish, eel, mixed species, raw
Game meat, antelope, cooked, roasted
Game meat, rabbit, wild, cooked, stewed
Oil, walrus (Alaska Native)
Lamb, New Zealand, imported, heart, raw
Game meat, beaver, cooked, roasted
Dove, cooked (includes squab)
Turkey, whole, neck, meat only, raw
Cream, fluid, heavy whipping
Mollusks, cuttlefish, mixed species, raw
Game meat, deer, cooked, roasted
Cream, fluid, light whipping
Pork, cured, bacon, cooked, microwaved
Fish, pike, walleye, cooked, dry heat
Game meat, caribou, cooked, roasted
Pork, cured, bacon, cooked, baked
Butter, light, stick, without salt
Cheese, mexican, queso anejo
Cheese, mexican, queso asadero
Cheese, mexican, queso chihuahua
Candies, toffee, prepared-from-recipe
Fish, bass, striped, cooked, dry heat
Veal, ground, cooked, broiled
Cream cheese, full fat, block
Cheese, mexican, queso cotija
Cheese, monterey jack, solid
Beef, retail cuts, separable fat, raw
Cheese, cheddar, sharp, sliced
Fish, herring, Pacific, cooked, dry heat
Game meat, bear, cooked, simmered
Lamb, ground, cooked, broiled
Ostrich, inside strip, cooked
Crustaceans, crab, blue, canned
Game meat, raccoon, cooked, roasted
Pork, bacon, rendered fat, cooked
Fish, shad, american, cooked, dry heat
Beef, retail cuts, separable fat, cooked
Squab, (pigeon), meat and skin, raw
Fish, salmon, chum, cooked, dry heat
Noodles, egg, spinach, enriched, dry
Pork, fresh, ground, cooked
Fish, mahimahi, cooked, dry heat
Ostrich, top loin, cooked
Ostrich, outside strip, cooked
Sausage, turkey, fresh, cooked
Cheese, swiss, low sodium
Chicken, thigh, boneless, skinless, raw
Emu, inside drums, cooked, broiled
Fish, perch, mixed species, raw
Squab, (pigeon), meat only, raw
Seal, ringed, meat (Alaska Native)
Fish, smelt, rainbow, cooked, dry heat
Pheasant, cooked, total edible
Emu, top loin, cooked, broiled
Turkey, dark meat, meat and skin, raw
Emu, ground, cooked, pan-broiled
Pie, pecan, prepared from recipe
Restaurant, family style, sirloin steak
Cheese, parmesan, grated, refrigerated
Quail, cooked, total edible
Cheese, provolone, sliced
Mollusks, abalone, mixed species, raw
Ostrich, tip trimmed, cooked
Fish, salmon, chinook, cooked, dry heat
Goose, domesticated, meat only, raw
Fish, carp, cooked, dry heat
Noodles, egg, dry, enriched
Noodles, egg, dry, unenriched
Fish, seatrout, mixed species, raw
Veal, rib, separable lean only, raw
Fish, butterfish, cooked, dry heat
Ostrich, ground, cooked, pan-broiled
Pork, cured, feet, pickled
Turkey, ground, 93% lean/ 7% fat, raw
Veal, rib, separable lean and fat, raw
Sausage, beef, fresh, cooked
Emu, fan fillet, cooked, broiled
Fish, drum, freshwater, cooked, dry heat
Fish, herring, Atlantic, kippered
Game meat, rabbit, wild, raw
Pheasant, leg, meat only, raw
Game meat, deer, ground, raw
Fish, roughy, orange, cooked, dry heat
Duck, wild, meat and skin, raw
Walrus, meat, raw (Alaska Native)
Goose, domesticated, meat and skin, raw
Fish, sturgeon, mixed species, smoked
Turkey, whole, dark meat, meat only, raw
Turkey, whole, back, meat only, raw
Pork, fresh, separable fat, cooked
Veal, sirloin, separable lean only, raw
Ostrich, outside strip, raw
Cheese, mozzarella, whole milk
Cheese, parmesan, low sodium
Cheese, goat, semisoft type
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Crustaceans, crab, blue, raw
Turkey, ground, 85% lean, 15% fat, raw
Fish, swordfish, cooked, dry heat
Game meat, moose, cooked, roasted
Cheese, dry white, queso seco
Duck, domesticated, meat only, raw
Fish, herring, Pacific, raw
Fish, spot, cooked, dry heat
Fish, burbot, cooked, dry heat
Duck, wild, breast, meat only, raw
Veal, ground, cooked, pan-fried
Game meat, boar, wild, cooked, roasted
Cheese, queso fresco, solid
Fish, mackerel, spanish, raw
Duck, domesticated, meat and skin, raw
Quail, meat and skin, raw
Fish, bluefish, cooked, dry heat
Fish, shad, american, raw
Chicken, capons, meat and skin, raw
Sausage, turkey, fresh, raw
Game meat, goat, cooked, roasted
Guinea hen, meat and skin, raw
Turkey, ground, 93% lean, 7% fat, raw
Fish, pollock, Alaska, cooked
Ostrich, inside strip, raw
Ostrich, inside leg, cooked
Cookies, brownies, prepared from recipe
Game meat, elk, cooked, roasted
Chicken, breast, boneless, skinless, raw
Turkey, whole, meat and skin, raw
Pork, fresh, separable fat, raw
Ostrich, tip trimmed, raw
Corn pudding, home prepared
Cheese, parmesan, shredded
Fish, pollock, Atlantic, raw
Chicken, stewing, meat and skin, raw
Pheasant, raw, meat and skin
Bison, ground, grass-fed, cooked
Fish, smelt, rainbow, raw
Fish, mackerel, Atlantic, raw
Game meat , bison, ground, raw
Cheese, white, queso blanco
Cheese, fresh, queso fresco
Waffles, plain, prepared from recipe
Pork, ground, 84% lean / 16% fat, raw
Fish, mackerel, king, cooked, dry heat
Game meat, horse, cooked, roasted
Potato salad, home-prepared
Turkey, whole, meat only, raw
Fish, whiting, mixed species, raw
Fish, sunfish, pumpkin seed, raw
Fish, lingcod, cooked, dry heat
Fish, pout, ocean, cooked, dry heat
Fish, scup, cooked, dry heat
Canadian bacon, cooked, pan-fried
Fish, milkfish, cooked, dry heat
Fish, haddock, cooked, dry heat
Game meat, elk, ground, raw
Turkey, canned, meat only, with broth
Mollusks, whelk, unspecified, raw
Chicken, roasting, meat only, raw
Ostrich, outside leg, raw
Mollusks, conch, baked or broiled
Cheese, monterey, low fat
Fish, drum, freshwater, raw
Fish, tilefish, cooked, dry heat
Fish, sheepshead, cooked, dry heat
Fish, pompano, florida, cooked, dry heat
Cheese, mozzarella, part skim milk
Veal, shank, separable lean and fat, raw
Chicken, stewing, meat only, raw
Guinea hen, meat only, raw
Fish, sablefish, cooked, dry heat
Fish, mullet, striped, cooked, dry heat
Veal, shank, separable lean only, raw
Beef, grass-fed, ground, raw
Fish, turbot, european, cooked, dry heat
Pie, vanilla cream, prepared from recipe
Cheese, Mexican, blend, reduced fat
Chicken, canned, meat only, with broth
Fish, croaker, Atlantic, raw
Fish, pollock, Alaska, raw
Fish, cod, Pacific, cooked
Fish, salmon, sockeye, cooked, dry heat
Fish, roughy, orange, raw
Fish, herring, Atlantic, raw
Fish, anchovy, european, raw
Fish, sturgeon, mixed species, raw
Fish, whitefish, mixed species, raw
Fish, trout, brook, raw, New York State
Pork, loin, tenderloin, boneless, raw
Fish, trout, rainbow, farmed, raw
Fish, Salmon, Chum, raw (Alaska Native)
Veal, loin, separable lean and fat, raw
Fish, trout, rainbow, wild, raw
Crustaceans, crab, dungeness, raw
Pork, ground, 96% lean / 4% fat, raw
Babyfood, meat, chicken, junior
Pancakes, plain, prepared from recipe
Fish, trout, mixed species, raw
Fish, catfish, channel, wild, raw
Quail, breast, meat only, raw
Pheasant, breast, meat only, raw
Babyfood, meat, turkey, strained
Babyfood, meat, turkey, junior
Cheese, feta, whole milk, crumbled
Turkey, whole, light meat, raw
Turkey, whole, breast, meat only, raw
Turkey, whole, wing, meat only, raw
Pork, fresh, backfat, raw
Fish, tilapia, cooked, dry heat
Pork, loin, boneless, raw
Fish, catfish, channel, farmed, raw
Fish, salmon, Atlantic, farmed, raw
Veal, loin, separable lean only, raw
Beef, New Zealand, imported, inside, raw
Turkey, ground, fat free, raw
Crustaceans, crab, queen, raw
Fish, salmon, Atlantic, wild, raw
Fish, yellowtail, mixed species, raw
Fish, salmon, pink, cooked, dry heat
Bison, ground, grass-fed, raw
Cheese, provolone, reduced fat
Mollusks, oyster, eastern, canned
Fish, cod, Atlantic, cooked, dry heat
Cheese, mozzarella, low sodium
Fish, mackerel, king, raw
Fish, sucker, white, cooked, dry heat
Fish, cusk, cooked, dry heat
Candies, truffles, prepared-from-recipe
Fish, ocean perch, Atlantic, raw
Fish, salmon, sockeye, raw
Fish, shark, mixed species, raw
Fish, salmon, coho, farmed, raw
Fish, ling, cooked, dry heat
Babyfood, meat, beef, junior
Pie, banana cream, prepared from recipe
Fish, pompano, florida, raw
Fish, salmon, chinook, raw
Mollusks, oyster, Pacific, raw
Fish, pike, northern, cooked, dry heat
Chicken, canned, no broth
Fish, halibut, Atlantic and Pacific, raw
Fish, mullet, striped, raw
Cheese, ricotta, whole milk
HORMEL Canadian Style Bacon
Cheese, ricotta, whole milk
Cheese, ricotta, whole milk
Mollusks, octopus, common, raw
Fish, turbot, european, raw
Canadian bacon, unprepared
Babyfood, meat, pork, strained
Fish, tuna, fresh, skipjack, raw
Fish, halibut, Greenland, raw
Fish, wolffish, Atlantic, raw
Game meat, buffalo, water, raw
Fish, salmon, coho, wild, raw
Hush puppies, prepared from recipe
Crackers, matzo, egg and onion
Stew, mutton, corn, squash (Navajo)
Crustaceans, crab, alaska king, raw
Salad dressing, mayonnaise, regular
Pie, pumpkin, prepared from recipe
Fish, sea bass, mixed species, raw
Pasta, homemade, made with egg, cooked
Mollusks, oyster, eastern, wild, raw
Fish, tuna, fresh, yellowfin, raw
Fish, pike, northern, raw
Cream, sour, reduced fat, cultured
Fish, tuna, fresh, bluefin, raw
Cheese sauce, prepared from recipe
Fish, snapper, mixed species, raw
Fish, grouper, mixed species, raw
Cream, fluid, half and half
Babyfood, meat, veal, strained
Fish, whitefish, mixed species, smoked
Noodles, egg, spinach, enriched, cooked
Pasta, fresh-refrigerated, plain, cooked
Cake, gingerbread, prepared from recipe
Fish, monkfish, cooked, dry heat
Cheese, ricotta, part skim milk
Mollusks, clam, mixed species, raw
Noodles, egg, enriched, cooked
Mollusks, mussel, blue, raw
Stew, dumpling with mutton (Navajo)
Mollusks, oyster, eastern, farmed, raw
Mollusks, scallop, mixed species, raw
Babyfood, meat, ham, strained
Fish, salmon, chinook, smoked
Milk, indian buffalo, fluid
Bread, irish soda, prepared from recipe
Cream, half and half, lowfat
Yogurt, Greek, plain, whole milk
Yogurt, Greek, whole, plain, CHOBANI
Yogurt, plain, whole milk
Milk, producer, fluid, 3.7% milkfat
Yogurt, Greek, plain, whole milk
Yogurt, plain, whole milk
Stew, hominy with mutton (Navajo)
Fish, herring, Atlantic, pickled
Cheese, cottage, lowfat, 2% milkfat
Cheese, cottage, lowfat, 2% milkfat
Soup, fish, homemade (Alaska Native)
Milk, buttermilk, fluid, whole
Milk, goat, fluid, with added vitamin D
Yogurt, Greek, plain, lowfat
Candies, taffy, prepared-from-recipe
Chocolate, dark, 45- 59% cacao solids
Sauce, homemade, white, medium
Yogurt, Greek, nonfat, plain, CHOBANI
Chocolate, dark, 60-69% cacao solids
Sauce, homemade, white, thick
Yogurt, Greek, plain, nonfat
Kefir, lowfat, plain, LIFEWAY
Yogurt, Greek, 2% fat, mango, CHOBANI
Beans, baked, home prepared
Yogurt, Greek, strawberry, nonfat
Potatoes, o'brien, home-prepared
Cheese, cottage, lowfat, 1% milkfat
Egg, white, raw, frozen, pasteurized
Chocolate, dark, 70-85% cacao solids
Soup, stock, chicken, home-prepared
Soup, chicken broth, ready-to-serve