Water

Foods rich in Water

Food photo

Green Tea (brewed)

Beverages, tea, green, brewed, regular
  • Water: 100 g
  • Energy: 1 kcal
  • Protein: 0.88 kcal
  • Fat: 0 kcal
  • Carbs: 0 kcal
Food photo

Brewed Oolong Tea

Beverages, tea, Oolong, brewed
  • Water: 100 g
  • Energy: 1 kcal
  • Protein: 0 kcal
  • Fat: 0 kcal
  • Carbs: 0.6 kcal
Food photo

Chicory Instant Coffee

Beverages, coffee, instant, chicory
  • Water: 99 g
  • Energy: 3 kcal
  • Protein: 0.36 kcal
  • Fat: 0 kcal
  • Carbs: 3 kcal
Food photo

Lower sodium beef broth

Soup, SWANSON, beef broth, lower sodium
  • Water: 98 g
  • Energy: 6 kcal
  • Protein: 4.8 kcal
  • Fat: 0.32 kcal
  • Carbs: 0.84 kcal
Food photo

Vegetable broth

Soup, SWANSON, vegetable broth
  • Water: 98 g
  • Energy: 6 kcal
  • Protein: 0.92 kcal
  • Fat: 0.28 kcal
  • Carbs: 4.08 kcal
Food photo

Canned butterbur

Butterbur, canned
  • Water: 98 g
  • Energy: 3 kcal
  • Protein: 0.44 kcal
  • Fat: 0.52 kcal
  • Carbs: 1.52 kcal
Food photo

Raw Peeled Cucumber

Cucumber, peeled, raw
  • Water: 97 g
  • Energy: 10 kcal
  • Protein: 2.36 kcal
  • Fat: 0.64 kcal
  • Carbs: 8.64 kcal
Food photo

Homemade Fish Stock

Soup, stock, fish, home-prepared
  • Water: 97 g
  • Energy: 16 kcal
  • Protein: 9.04 kcal
  • Fat: 3.24 kcal
  • Carbs: 0 kcal
Food photo

Cooked napa cabbage

Cabbage, napa, cooked
  • Water: 96 g
  • Energy: 12 kcal
  • Protein: 4.4 kcal
  • Fat: 0.68 kcal
  • Carbs: 8.92 kcal
Food photo

Fish Broth

Fish broth
  • Water: 96 g
  • Energy: 16 kcal
  • Protein: 8 kcal
  • Fat: 2.4 kcal
  • Carbs: 1.6 kcal
Food photo

Homemade Beef Stock

Soup, stock, beef, home-prepared
  • Water: 96 g
  • Energy: 13 kcal
  • Protein: 7.88 kcal
  • Fat: 0.36 kcal
  • Carbs: 4.8 kcal
Food photo

Raw taro shoots

Taro shoots, raw
  • Water: 96 g
  • Energy: 11 kcal
  • Protein: 3.68 kcal
  • Fat: 0.36 kcal
  • Carbs: 9.28 kcal
Food photo

Raw red leaf lettuce

Lettuce, red leaf, raw
  • Water: 96 g
  • Energy: 13 kcal
  • Protein: 5.32 kcal
  • Fat: 0.88 kcal
  • Carbs: 9.04 kcal
Food photo

Raw Calabash Gourd

Gourd, white-flowered (calabash), raw
  • Water: 96 g
  • Energy: 14 kcal
  • Protein: 2.48 kcal
  • Fat: 0.08 kcal
  • Carbs: 14 kcal
Food photo

Raw iceberg lettuce

Lettuce, iceberg, raw
  • Water: 96 g
  • Energy: 17 kcal
  • Protein: 2.97 kcal
  • Fat: 0.3 kcal
  • Carbs: 13 kcal
Food photo

Raw celery

Celery, raw
  • Water: 95 g
  • Energy: 14 kcal
  • Protein: 2.76 kcal
  • Fat: 0.68 kcal
  • Carbs: 12 kcal
Food photo

Cooked Taro Shoots

Taro shoots, cooked, without salt
  • Water: 95 g
  • Energy: 14 kcal
  • Protein: 2.92 kcal
  • Fat: 0.32 kcal
  • Carbs: 13 kcal
Food photo

Raw yellow tomatoes

Tomatoes, yellow, raw
  • Water: 95 g
  • Energy: 15 kcal
  • Protein: 3.92 kcal
  • Fat: 1.04 kcal
  • Carbs: 12 kcal
Food photo

Raw Radishes

Radishes, raw
  • Water: 95 g
  • Energy: 16 kcal
  • Protein: 2.72 kcal
  • Fat: 0.4 kcal
  • Carbs: 14 kcal
Food photo

Raw celery

Celery, raw
  • Water: 95 g
  • Energy: 17 kcal
  • Protein: 1.97 kcal
  • Fat: 0.65 kcal
  • Carbs: 13 kcal
Food photo

Tabasco Pepper Sauce

Sauce, ready-to-serve, pepper, TABASCO
  • Water: 95 g
  • Energy: 12 kcal
  • Protein: 5.16 kcal
  • Fat: 3.04 kcal
  • Carbs: 3.2 kcal
Food photo

Raw Pumpkin Flowers

Pumpkin flowers, raw
  • Water: 95 g
  • Energy: 15 kcal
  • Protein: 4.12 kcal
  • Fat: 0.28 kcal
  • Carbs: 13 kcal
Food photo

Raw watercress

Watercress, raw
  • Water: 95 g
  • Energy: 11 kcal
  • Protein: 9.2 kcal
  • Fat: 0.4 kcal
  • Carbs: 5.16 kcal
Food photo

Raw red leaf lettuce

Lettuce, leaf, red, raw
  • Water: 95 g
  • Energy: 18 kcal
  • Protein: 3.53 kcal
  • Fat: 0.43 kcal
  • Carbs: 13 kcal
Food photo

Raw Green Leaf Lettuce

Lettuce, green leaf, raw
  • Water: 95 g
  • Energy: 15 kcal
  • Protein: 5.44 kcal
  • Fat: 0.6 kcal
  • Carbs: 11 kcal
Food photo

Raw Orange Tomatoes

Tomatoes, orange, raw
  • Water: 95 g
  • Energy: 16 kcal
  • Protein: 4.64 kcal
  • Fat: 0.76 kcal
  • Carbs: 13 kcal
Food photo

Distilled vinegar

Vinegar, distilled
  • Water: 95 g
  • Energy: 18 kcal
  • Protein: 0 kcal
  • Fat: 0 kcal
  • Carbs: 0.16 kcal
Food photo

Raw Roma Tomato

Tomato, roma
  • Water: 95 g
  • Energy: 22 kcal
  • Protein: 2.78 kcal
  • Fat: 1.7 kcal
  • Carbs: 15 kcal
Food photo

Raw Roma Tomato

Tomato, roma
  • Water: 95 g
  • Energy: 22 kcal
  • Protein: 2.78 kcal
  • Fat: 1.7 kcal
  • Carbs: 15 kcal
Food photo

Raw Romaine Lettuce

Lettuce, cos or romaine, raw
  • Water: 95 g
  • Energy: 20 kcal
  • Protein: 4.96 kcal
  • Fat: 1.04 kcal
  • Carbs: 13 kcal
Food photo

Raw Romaine Lettuce

Lettuce, cos or romaine, raw
  • Water: 95 g
  • Energy: 17 kcal
  • Protein: 4.96 kcal
  • Fat: 1.04 kcal
  • Carbs: 13 kcal
Food photo

Dill Pickles

Pickles, cucumber, dill or kosher dill
  • Water: 95 g
  • Energy: 14 kcal
  • Protein: 1.92 kcal
  • Fat: 1.72 kcal
  • Carbs: 7.96 kcal
Food photo

Raw Summer Squash

Squash, summer, all varieties, raw
  • Water: 95 g
  • Energy: 16 kcal
  • Protein: 4.84 kcal
  • Fat: 0.72 kcal
  • Carbs: 13 kcal
Food photo

Raw oriental radishes

Radishes, oriental, raw
  • Water: 95 g
  • Energy: 18 kcal
  • Protein: 2.4 kcal
  • Fat: 0.4 kcal
  • Carbs: 16 kcal
Food photo

Raw Romaine Lettuce

Lettuce, cos or romaine, raw
  • Water: 95 g
  • Energy: 17 kcal
  • Protein: 4.92 kcal
  • Fat: 1.2 kcal
  • Carbs: 13 kcal
Food photo

Raw Chicory (Witloof)

Chicory, witloof, raw
  • Water: 95 g
  • Energy: 17 kcal
  • Protein: 3.6 kcal
  • Fat: 0.4 kcal
  • Carbs: 16 kcal
Food photo

Raw celtuce

Celtuce, raw
  • Water: 95 g
  • Energy: 18 kcal
  • Protein: 3.4 kcal
  • Fat: 1.2 kcal
  • Carbs: 15 kcal
Food photo

Raw butterbur (fuki)

Butterbur, (fuki), raw
  • Water: 95 g
  • Energy: 14 kcal
  • Protein: 1.56 kcal
  • Fat: 0.16 kcal
  • Carbs: 14 kcal
Food photo

Malt Liquor

Beverages, Malt liquor beverage
  • Water: 95 g
  • Energy: 40 kcal
  • Protein: 1.4 kcal
  • Fat: 0 kcal
  • Carbs: 0 kcal
Food photo

Red wine vinegar

Vinegar, red wine
  • Water: 94 g
  • Energy: 19 kcal
  • Protein: 0.16 kcal
  • Fat: 0 kcal
  • Carbs: 1.08 kcal
Food photo

Raw Chinese cabbage

Cabbage, chinese (pe-tsai), raw
  • Water: 94 g
  • Energy: 16 kcal
  • Protein: 4.8 kcal
  • Fat: 0.8 kcal
  • Carbs: 13 kcal
Food photo

Raw Acerola Juice

Acerola juice, raw
  • Water: 94 g
  • Energy: 23 kcal
  • Protein: 1.6 kcal
  • Fat: 1.2 kcal
  • Carbs: 19 kcal
Food photo

Kimchi

Cabbage, kimchi
  • Water: 94 g
  • Energy: 15 kcal
  • Protein: 4.4 kcal
  • Fat: 2 kcal
  • Carbs: 9.6 kcal
Food photo

Raw Chayote

Chayote, fruit, raw
  • Water: 94 g
  • Energy: 19 kcal
  • Protein: 3.28 kcal
  • Fat: 0.52 kcal
  • Carbs: 18 kcal
Food photo

Raw green bell pepper

Peppers, bell, green, raw
  • Water: 94 g
  • Energy: 23 kcal
  • Protein: 2.86 kcal
  • Fat: 0.43 kcal
  • Carbs: 19 kcal
Food photo

Raw nopales

Nopales, raw
  • Water: 94 g
  • Energy: 16 kcal
  • Protein: 5.28 kcal
  • Fat: 0.36 kcal
  • Carbs: 13 kcal
Food photo

Canned onions

Onions, canned, solids and liquids
  • Water: 94 g
  • Energy: 19 kcal
  • Protein: 3.4 kcal
  • Fat: 0.36 kcal
  • Carbs: 16 kcal
Food photo

Sour Cucumber Pickles

Pickles, cucumber, sour
  • Water: 94 g
  • Energy: 11 kcal
  • Protein: 1.32 kcal
  • Fat: 0.8 kcal
  • Carbs: 9.04 kcal
Food photo

Raw balsam-pear pods

Balsam-pear (bitter gourd), pods, raw
  • Water: 94 g
  • Energy: 17 kcal
  • Protein: 4 kcal
  • Fat: 0.68 kcal
  • Carbs: 15 kcal
Food photo

Raw green leaf lettuce

Lettuce, leaf, green, raw
  • Water: 94 g
  • Energy: 22 kcal
  • Protein: 4.38 kcal
  • Fat: 0.63 kcal
  • Carbs: 16 kcal
Food photo

Raw cardoon

Cardoon, raw
  • Water: 94 g
  • Energy: 17 kcal
  • Protein: 2.8 kcal
  • Fat: 0.4 kcal
  • Carbs: 16 kcal
Food photo

Raw Green Bell Peppers

Peppers, sweet, green, raw
  • Water: 94 g
  • Energy: 20 kcal
  • Protein: 3.44 kcal
  • Fat: 0.68 kcal
  • Carbs: 19 kcal
Food photo

Raw dishcloth gourd

Gourd, dishcloth (towelgourd), raw
  • Water: 94 g
  • Energy: 20 kcal
  • Protein: 4.8 kcal
  • Fat: 0.8 kcal
  • Carbs: 17 kcal
Food photo

Cider Vinegar

Vinegar, cider
  • Water: 94 g
  • Energy: 21 kcal
  • Protein: 0 kcal
  • Fat: 0 kcal
  • Carbs: 3.72 kcal
Food photo

Raw endive

Endive, raw
  • Water: 94 g
  • Energy: 17 kcal
  • Protein: 5 kcal
  • Fat: 0.8 kcal
  • Carbs: 13 kcal
Food photo

Raw rhubarb

Rhubarb, raw
  • Water: 94 g
  • Energy: 21 kcal
  • Protein: 3.6 kcal
  • Fat: 0.8 kcal
  • Carbs: 18 kcal
Food photo

Raw Indian squash

Squash, Indian, raw (Navajo)
  • Water: 93 g
  • Energy: 26 kcal
  • Protein: 2.08 kcal
  • Fat: 0.8 kcal
  • Carbs: 23 kcal
Food photo

Raw asparagus

Asparagus, raw
  • Water: 93 g
  • Energy: 20 kcal
  • Protein: 8.8 kcal
  • Fat: 0.48 kcal
  • Carbs: 16 kcal
Food photo

Raw radicchio

Radicchio, raw
  • Water: 93 g
  • Energy: 23 kcal
  • Protein: 5.72 kcal
  • Fat: 1 kcal
  • Carbs: 18 kcal
Food photo

Canned pimento

Pimento, canned
  • Water: 93 g
  • Energy: 23 kcal
  • Protein: 4.4 kcal
  • Fat: 1.2 kcal
  • Carbs: 20 kcal
Food photo

Raw Green Tomatoes

Tomatoes, green, raw
  • Water: 93 g
  • Energy: 23 kcal
  • Protein: 4.8 kcal
  • Fat: 0.8 kcal
  • Carbs: 20 kcal
Food photo

Raw dock leaves

Dock, raw
  • Water: 93 g
  • Energy: 22 kcal
  • Protein: 8 kcal
  • Fat: 2.8 kcal
  • Carbs: 13 kcal
Food photo

Raw rose-apples

Rose-apples, raw
  • Water: 93 g
  • Energy: 25 kcal
  • Protein: 2.4 kcal
  • Fat: 1.2 kcal
  • Carbs: 23 kcal
Food photo

Frozen Turnip Greens

Turnip greens, frozen, unprepared
  • Water: 93 g
  • Energy: 22 kcal
  • Protein: 9.88 kcal
  • Fat: 1.24 kcal
  • Carbs: 15 kcal
Food photo

Raw Pumpkin Leaves

Pumpkin leaves, raw
  • Water: 93 g
  • Energy: 19 kcal
  • Protein: 13 kcal
  • Fat: 1.6 kcal
  • Carbs: 9.32 kcal
Food photo

Raw Purslane

Purslane, raw
  • Water: 93 g
  • Energy: 20 kcal
  • Protein: 8.12 kcal
  • Fat: 1.44 kcal
  • Carbs: 14 kcal
Food photo

Raw Corn Salad

Cornsalad, raw
  • Water: 93 g
  • Energy: 21 kcal
  • Protein: 8 kcal
  • Fat: 1.6 kcal
  • Carbs: 14 kcal
Food photo

Raw baby zucchini

Squash, zucchini, baby, raw
  • Water: 93 g
  • Energy: 21 kcal
  • Protein: 11 kcal
  • Fat: 1.6 kcal
  • Carbs: 12 kcal
Food photo

Raw Swiss chard

Chard, swiss, raw
  • Water: 93 g
  • Energy: 19 kcal
  • Protein: 7.2 kcal
  • Fat: 0.8 kcal
  • Carbs: 15 kcal
Food photo

Junior squash baby food

Babyfood, vegetables, squash, junior
  • Water: 93 g
  • Energy: 24 kcal
  • Protein: 3.24 kcal
  • Fat: 0.8 kcal
  • Carbs: 23 kcal
Food photo

Strained squash baby food

Babyfood, vegetables, squash, strained
  • Water: 93 g
  • Energy: 28 kcal
  • Protein: 3.24 kcal
  • Fat: 0.8 kcal
  • Carbs: 23 kcal
Food photo

Boiled drained asparagus

Asparagus, cooked, boiled, drained
  • Water: 93 g
  • Energy: 22 kcal
  • Protein: 9.6 kcal
  • Fat: 0.88 kcal
  • Carbs: 16 kcal
Food photo

Raw Jew's Ear Mushroom

Jew's ear, (pepeao), raw
  • Water: 93 g
  • Energy: 25 kcal
  • Protein: 1.92 kcal
  • Fat: 0.16 kcal
  • Carbs: 27 kcal
Food photo

Cooked okra with salt

Okra, cooked, boiled, drained, with salt
  • Water: 93 g
  • Energy: 22 kcal
  • Protein: 7.48 kcal
  • Fat: 0.84 kcal
  • Carbs: 18 kcal
Food photo

Raw broccoli raab

Broccoli raab, raw
  • Water: 93 g
  • Energy: 22 kcal
  • Protein: 13 kcal
  • Fat: 1.96 kcal
  • Carbs: 11 kcal
Food photo

Raw Chinese Broccoli

Broccoli, chinese, raw
  • Water: 93 g
  • Energy: 26 kcal
  • Protein: 4.8 kcal
  • Fat: 3.04 kcal
  • Carbs: 19 kcal
Food photo

Raw Baby Spinach

Spinach, baby
  • Water: 93 g
  • Energy: 27 kcal
  • Protein: 11 kcal
  • Fat: 2.48 kcal
  • Carbs: 9.63 kcal
Food photo

Raw Baby Spinach

Spinach, baby
  • Water: 93 g
  • Energy: 27 kcal
  • Protein: 11 kcal
  • Fat: 2.48 kcal
  • Carbs: 9.63 kcal
Food photo

Canned Sauerkraut

Sauerkraut, canned, solids and liquids
  • Water: 93 g
  • Energy: 19 kcal
  • Protein: 3.64 kcal
  • Fat: 0.56 kcal
  • Carbs: 17 kcal
Food photo

Frozen Cauliflower

Cauliflower, frozen, unprepared
  • Water: 93 g
  • Energy: 24 kcal
  • Protein: 8.04 kcal
  • Fat: 1.08 kcal
  • Carbs: 19 kcal
Food photo

Grape Tomatoes (raw)

Tomatoes, grape, raw
  • Water: 93 g
  • Energy: 31 kcal
  • Protein: 3.32 kcal
  • Fat: 2.52 kcal
  • Carbs: 22 kcal
Food photo

Raw Water Convolvulus

Water convolvulus,raw
  • Water: 92 g
  • Energy: 19 kcal
  • Protein: 10 kcal
  • Fat: 0.8 kcal
  • Carbs: 13 kcal
Food photo

Raw White Mushrooms

Mushrooms, white, raw
  • Water: 92 g
  • Energy: 22 kcal
  • Protein: 12 kcal
  • Fat: 1.36 kcal
  • Carbs: 13 kcal
Food photo

Raw Mature Spinach

Spinach, mature
  • Water: 92 g
  • Energy: 28 kcal
  • Protein: 12 kcal
  • Fat: 2.42 kcal
  • Carbs: 11 kcal
Food photo

Raw Mature Spinach

Spinach, mature
  • Water: 92 g
  • Energy: 28 kcal
  • Protein: 12 kcal
  • Fat: 2.42 kcal
  • Carbs: 11 kcal
Food photo

Raw lemon juice

Lemon juice, raw
  • Water: 92 g
  • Energy: 22 kcal
  • Protein: 1.4 kcal
  • Fat: 0.96 kcal
  • Carbs: 28 kcal
Food photo

Raw Eggplant

Eggplant, raw
  • Water: 92 g
  • Energy: 25 kcal
  • Protein: 3.92 kcal
  • Fat: 0.72 kcal
  • Carbs: 24 kcal
Food photo

Raw oheloberries

Oheloberries, raw
  • Water: 92 g
  • Energy: 28 kcal
  • Protein: 1.52 kcal
  • Fat: 0.88 kcal
  • Carbs: 27 kcal
Food photo

Raw red sweet peppers

Peppers, sweet, red, raw
  • Water: 92 g
  • Energy: 26 kcal
  • Protein: 3.96 kcal
  • Fat: 1.2 kcal
  • Carbs: 24 kcal
Food photo

Raw cilantro leaves

Coriander (cilantro) leaves, raw
  • Water: 92 g
  • Energy: 23 kcal
  • Protein: 8.52 kcal
  • Fat: 2.08 kcal
  • Carbs: 15 kcal
Food photo

Raw mustard spinach

Mustard spinach, (tendergreen), raw
  • Water: 92 g
  • Energy: 22 kcal
  • Protein: 8.8 kcal
  • Fat: 1.2 kcal
  • Carbs: 16 kcal
Food photo

Raw cabbage

Cabbage, raw
  • Water: 92 g
  • Energy: 25 kcal
  • Protein: 5.12 kcal
  • Fat: 0.4 kcal
  • Carbs: 23 kcal
Food photo

Homemade Chicken Stock

Soup, stock, chicken, home-prepared
  • Water: 92 g
  • Energy: 36 kcal
  • Protein: 10 kcal
  • Fat: 4.8 kcal
  • Carbs: 14 kcal
Food photo

Salted mustard cabbage

Cabbage, mustard, salted
  • Water: 92 g
  • Energy: 28 kcal
  • Protein: 4.4 kcal
  • Fat: 0.4 kcal
  • Carbs: 23 kcal
Food photo

Raw yellow bell pepper

Peppers, bell, yellow, raw
  • Water: 92 g
  • Energy: 31 kcal
  • Protein: 3.28 kcal
  • Fat: 0.48 kcal
  • Carbs: 26 kcal
Food photo

Raw cauliflower

Cauliflower, raw
  • Water: 92 g
  • Energy: 25 kcal
  • Protein: 7.68 kcal
  • Fat: 1.12 kcal
  • Carbs: 20 kcal
Food photo

Fresh basil

Basil, fresh
  • Water: 92 g
  • Energy: 23 kcal
  • Protein: 13 kcal
  • Fat: 2.56 kcal
  • Carbs: 11 kcal
Food photo

Raw chicory greens

Chicory greens, raw
  • Water: 92 g
  • Energy: 23 kcal
  • Protein: 6.8 kcal
  • Fat: 1.2 kcal
  • Carbs: 19 kcal
Food photo

Frozen Chopped Onions

Onions, frozen, chopped, unprepared
  • Water: 92 g
  • Energy: 29 kcal
  • Protein: 3.16 kcal
  • Fat: 0.4 kcal
  • Carbs: 27 kcal
Food photo

Raw red bell pepper

Peppers, bell, red, raw
  • Water: 92 g
  • Energy: 31 kcal
  • Protein: 3.58 kcal
  • Fat: 0.5 kcal
  • Carbs: 27 kcal
Food photo

Raw orange bell pepper

Peppers, bell, orange, raw
  • Water: 92 g
  • Energy: 32 kcal
  • Protein: 3.53 kcal
  • Fat: 0.62 kcal
  • Carbs: 27 kcal
Food photo

Raw green cabbage

Cabbage, green, raw
  • Water: 92 g
  • Energy: 31 kcal
  • Protein: 3.85 kcal
  • Fat: 0.91 kcal
  • Carbs: 26 kcal
Food photo

Raw Turnips

Turnips, raw
  • Water: 92 g
  • Energy: 28 kcal
  • Protein: 3.6 kcal
  • Fat: 0.4 kcal
  • Carbs: 26 kcal
Food photo

Raw Casaba Melon

Melons, casaba, raw
  • Water: 92 g
  • Energy: 28 kcal
  • Protein: 4.44 kcal
  • Fat: 0.4 kcal
  • Carbs: 26 kcal
Food photo

Crimini mushroom

Mushroom, crimini
  • Water: 92 g
  • Energy: 30 kcal
  • Protein: 12 kcal
  • Fat: 0.79 kcal
  • Carbs: 16 kcal
Food photo

Raw Banana Pepper

Pepper, banana, raw
  • Water: 92 g
  • Energy: 27 kcal
  • Protein: 6.64 kcal
  • Fat: 1.8 kcal
  • Carbs: 21 kcal
Food photo

Raw Arugula

Arugula, raw
  • Water: 92 g
  • Energy: 25 kcal
  • Protein: 10 kcal
  • Fat: 2.64 kcal
  • Carbs: 15 kcal
Food photo

Raw jalapeno peppers

Peppers, jalapeno, raw
  • Water: 92 g
  • Energy: 29 kcal
  • Protein: 3.64 kcal
  • Fat: 1.48 kcal
  • Carbs: 26 kcal
Food photo

Raw amaranth leaves

Amaranth leaves, raw
  • Water: 92 g
  • Energy: 23 kcal
  • Protein: 9.84 kcal
  • Fat: 1.32 kcal
  • Carbs: 16 kcal
Food photo

Raw tomatillos

Tomatillos, raw
  • Water: 92 g
  • Energy: 32 kcal
  • Protein: 3.84 kcal
  • Fat: 4.08 kcal
  • Carbs: 23 kcal
Food photo

Raw pumpkin

Pumpkin, raw
  • Water: 92 g
  • Energy: 26 kcal
  • Protein: 4 kcal
  • Fat: 0.4 kcal
  • Carbs: 26 kcal
Food photo

Raw Spaghetti Squash

Squash, winter, spaghetti, raw
  • Water: 92 g
  • Energy: 31 kcal
  • Protein: 2.56 kcal
  • Fat: 2.28 kcal
  • Carbs: 28 kcal
Food photo

Raw sesbania flower

Sesbania flower, raw
  • Water: 92 g
  • Energy: 27 kcal
  • Protein: 5.12 kcal
  • Fat: 0.16 kcal
  • Carbs: 27 kcal
Food photo

Raw Hungarian peppers

Peppers, hungarian, raw
  • Water: 92 g
  • Energy: 29 kcal
  • Protein: 3.2 kcal
  • Fat: 1.64 kcal
  • Carbs: 27 kcal
Food photo

Portabella mushroom

Mushroom, portabella
  • Water: 91 g
  • Energy: 32 kcal
  • Protein: 11 kcal
  • Fat: 1.25 kcal
  • Carbs: 19 kcal
Food photo

Raw watermelon

Watermelon, raw
  • Water: 91 g
  • Energy: 30 kcal
  • Protein: 2.44 kcal
  • Fat: 0.6 kcal
  • Carbs: 30 kcal
Food photo

Cooked broccoli raab

Broccoli raab, cooked
  • Water: 91 g
  • Energy: 25 kcal
  • Protein: 15 kcal
  • Fat: 2.08 kcal
  • Carbs: 12 kcal
Food photo

Raw spinach

Spinach, raw
  • Water: 91 g
  • Energy: 23 kcal
  • Protein: 11 kcal
  • Fat: 1.56 kcal
  • Carbs: 15 kcal
Food photo

Silken tofu

Vitasoy USA Azumaya, Silken Tofu
  • Water: 91 g
  • Energy: 43 kcal
  • Protein: 19 kcal
  • Fat: 9.6 kcal
  • Carbs: 2.32 kcal
Food photo

Raw Agar Seaweed

Seaweed, agar, raw
  • Water: 91 g
  • Energy: 26 kcal
  • Protein: 2.16 kcal
  • Fat: 0.12 kcal
  • Carbs: 27 kcal
Food photo

Raw White Onions

Onions, white, raw
  • Water: 91 g
  • Energy: 36 kcal
  • Protein: 3.56 kcal
  • Fat: 0.52 kcal
  • Carbs: 31 kcal
Food photo

Raw sweet onions

Onions, sweet, raw
  • Water: 91 g
  • Energy: 32 kcal
  • Protein: 3.2 kcal
  • Fat: 0.32 kcal
  • Carbs: 30 kcal
Food photo

Raw red cabbage

Cabbage, red, raw
  • Water: 91 g
  • Energy: 34 kcal
  • Protein: 4.97 kcal
  • Fat: 0.86 kcal
  • Carbs: 27 kcal
Food photo

Raw Strawberries

Strawberries, raw
  • Water: 91 g
  • Energy: 35 kcal
  • Protein: 2.56 kcal
  • Fat: 0.88 kcal
  • Carbs: 31 kcal
Food photo

Raw Strawberries

Strawberries, raw
  • Water: 91 g
  • Energy: 31 kcal
  • Protein: 2.56 kcal
  • Fat: 0.88 kcal
  • Carbs: 31 kcal
Food photo

Raw beet greens

Beet greens, raw
  • Water: 91 g
  • Energy: 22 kcal
  • Protein: 8.8 kcal
  • Fat: 0.52 kcal
  • Carbs: 17 kcal
Food photo

Raw Bamboo Shoots

Bamboo shoots, raw
  • Water: 91 g
  • Energy: 27 kcal
  • Protein: 10 kcal
  • Fat: 1.2 kcal
  • Carbs: 21 kcal
Food photo

Raw savoy cabbage

Cabbage, savoy, raw
  • Water: 91 g
  • Energy: 27 kcal
  • Protein: 8 kcal
  • Fat: 0.4 kcal
  • Carbs: 24 kcal
Food photo

Raw kohlrabi

Kohlrabi, raw
  • Water: 91 g
  • Energy: 27 kcal
  • Protein: 6.8 kcal
  • Fat: 0.4 kcal
  • Carbs: 25 kcal
Food photo

Canned beets (drained)

Beets, canned, drained solids
  • Water: 91 g
  • Energy: 31 kcal
  • Protein: 3.64 kcal
  • Fat: 0.56 kcal
  • Carbs: 29 kcal
Food photo

Raw strawberries

Strawberries, raw
  • Water: 91 g
  • Energy: 32 kcal
  • Protein: 2.68 kcal
  • Fat: 1.2 kcal
  • Carbs: 31 kcal
Food photo

Raw strawberries

Strawberries, raw
  • Water: 91 g
  • Energy: 36 kcal
  • Protein: 2.56 kcal
  • Fat: 0.88 kcal
  • Carbs: 32 kcal
Food photo

Raw strawberries

Strawberries, raw
  • Water: 91 g
  • Energy: 36 kcal
  • Protein: 2.56 kcal
  • Fat: 0.88 kcal
  • Carbs: 32 kcal
Food photo

Raw lime juice

Lime juice, raw
  • Water: 91 g
  • Energy: 25 kcal
  • Protein: 1.68 kcal
  • Fat: 0.28 kcal
  • Carbs: 34 kcal
Food photo

Raw Mustard Greens

Mustard greens, raw
  • Water: 91 g
  • Energy: 27 kcal
  • Protein: 11 kcal
  • Fat: 1.68 kcal
  • Carbs: 19 kcal
Food photo

Raw huckleberries

Huckleberries, raw (Alaska Native)
  • Water: 91 g
  • Energy: 37 kcal
  • Protein: 1.6 kcal
  • Fat: 0.4 kcal
  • Carbs: 35 kcal
Food photo

Raw Broccoli Leaves

Broccoli, leaves, raw
  • Water: 91 g
  • Energy: 28 kcal
  • Protein: 12 kcal
  • Fat: 1.4 kcal
  • Carbs: 20 kcal
Food photo

Raw Broccoli Stalks

Broccoli, stalks, raw
  • Water: 91 g
  • Energy: 28 kcal
  • Protein: 12 kcal
  • Fat: 1.4 kcal
  • Carbs: 21 kcal
Food photo

Raw spirulina seaweed

Seaweed, spirulina, raw
  • Water: 91 g
  • Energy: 26 kcal
  • Protein: 24 kcal
  • Fat: 1.56 kcal
  • Carbs: 9.68 kcal
Food photo

Raw chives

Chives, raw
  • Water: 91 g
  • Energy: 30 kcal
  • Protein: 13 kcal
  • Fat: 2.92 kcal
  • Carbs: 17 kcal
Food photo

Raw Welsh onions

Onions, welsh, raw
  • Water: 91 g
  • Energy: 34 kcal
  • Protein: 7.6 kcal
  • Fat: 1.6 kcal
  • Carbs: 26 kcal
Food photo

Organic silken tofu

Vitasoy USA, Organic Nasoya Silken Tofu
  • Water: 91 g
  • Energy: 47 kcal
  • Protein: 19 kcal
  • Fat: 10 kcal
  • Carbs: 5.6 kcal
Food photo

Raw White Grapefruit

Grapefruit, raw, white, all areas
  • Water: 90 g
  • Energy: 33 kcal
  • Protein: 2.76 kcal
  • Fat: 0.4 kcal
  • Carbs: 34 kcal
Food photo

Raw sprouted mung beans

Mung beans, mature seeds, sprouted, raw
  • Water: 90 g
  • Energy: 30 kcal
  • Protein: 12 kcal
  • Fat: 0.72 kcal
  • Carbs: 24 kcal
Food photo

Raw red cabbage

Cabbage, red, raw
  • Water: 90 g
  • Energy: 31 kcal
  • Protein: 5.72 kcal
  • Fat: 0.64 kcal
  • Carbs: 29 kcal
Food photo

Maitake mushroom

Mushroom, maitake
  • Water: 90 g
  • Energy: 38 kcal
  • Protein: 8.81 kcal
  • Fat: 1.06 kcal
  • Carbs: 26 kcal
Food photo

Raw Maitake Mushrooms

Mushrooms, maitake, raw
  • Water: 90 g
  • Energy: 31 kcal
  • Protein: 7.76 kcal
  • Fat: 0.76 kcal
  • Carbs: 28 kcal
Food photo

Raw baby carrots

Carrots, baby, raw
  • Water: 90 g
  • Energy: 35 kcal
  • Protein: 2.56 kcal
  • Fat: 0.52 kcal
  • Carbs: 33 kcal
Food photo

Raw green snap beans

Beans, snap, green, raw
  • Water: 90 g
  • Energy: 31 kcal
  • Protein: 7.32 kcal
  • Fat: 0.88 kcal
  • Carbs: 28 kcal
Food photo

Raw Yellow Snap Beans

Beans, snap, yellow, raw
  • Water: 90 g
  • Energy: 31 kcal
  • Protein: 7.28 kcal
  • Fat: 0.48 kcal
  • Carbs: 29 kcal
Food photo

Frozen melon balls

Melon balls, frozen
  • Water: 90 g
  • Energy: 33 kcal
  • Protein: 3.36 kcal
  • Fat: 1 kcal
  • Carbs: 32 kcal
Food photo

Raw Serrano Peppers

Peppers, serrano, raw
  • Water: 90 g
  • Energy: 32 kcal
  • Protein: 6.96 kcal
  • Fat: 1.76 kcal
  • Carbs: 27 kcal
Food photo

Frozen Whole Onions

Onions, frozen, whole, unprepared
  • Water: 90 g
  • Energy: 35 kcal
  • Protein: 3.56 kcal
  • Fat: 0.24 kcal
  • Carbs: 34 kcal
Food photo

Raw Fennel Bulb

Fennel, bulb, raw
  • Water: 90 g
  • Energy: 31 kcal
  • Protein: 4.96 kcal
  • Fat: 0.8 kcal
  • Carbs: 29 kcal
Food photo

Raw Cantaloupe Melon

Melons, cantaloupe, raw
  • Water: 90 g
  • Energy: 38 kcal
  • Protein: 3.28 kcal
  • Fat: 0.72 kcal
  • Carbs: 33 kcal
Food photo

Raw Cantaloupe Melon

Melons, cantaloupe, raw
  • Water: 90 g
  • Energy: 34 kcal
  • Protein: 3.28 kcal
  • Fat: 0.72 kcal
  • Carbs: 33 kcal
Food photo

Canned hearts of palm

Hearts of palm, canned
  • Water: 90 g
  • Energy: 28 kcal
  • Protein: 10 kcal
  • Fat: 2.48 kcal
  • Carbs: 18 kcal
Food photo

Raw Cantaloupe

Melons, cantaloupe, raw
  • Water: 90 g
  • Energy: 34 kcal
  • Protein: 3.36 kcal
  • Fat: 0.76 kcal
  • Carbs: 33 kcal
Food photo

Raw Yellow Onions

Onions, yellow, raw
  • Water: 90 g
  • Energy: 38 kcal
  • Protein: 3.32 kcal
  • Fat: 0.2 kcal
  • Carbs: 34 kcal
Food photo

Raw jicama

Yambean (jicama), raw
  • Water: 90 g
  • Energy: 38 kcal
  • Protein: 2.88 kcal
  • Fat: 0.36 kcal
  • Carbs: 35 kcal
Food photo

Raw Broccoli

Broccoli, raw
  • Water: 90 g
  • Energy: 39 kcal
  • Protein: 10 kcal
  • Fat: 1.36 kcal
  • Carbs: 25 kcal
Food photo

Broccoli (raw)

Broccoli, raw
  • Water: 90 g
  • Energy: 32 kcal
  • Protein: 10 kcal
  • Fat: 1.36 kcal
  • Carbs: 25 kcal
Food photo

Beech mushroom

Mushroom, beech
  • Water: 90 g
  • Energy: 40 kcal
  • Protein: 8.72 kcal
  • Fat: 1.8 kcal
  • Carbs: 27 kcal
Food photo

Raw honeydew melon

Melons, honeydew, raw
  • Water: 90 g
  • Energy: 36 kcal
  • Protein: 2.16 kcal
  • Fat: 0.56 kcal
  • Carbs: 36 kcal
Food photo

Cooked Kale (with salt)

Kale, cooked, boiled, drained, with salt
  • Water: 90 g
  • Energy: 44 kcal
  • Protein: 12 kcal
  • Fat: 4.84 kcal
  • Carbs: 21 kcal
Food photo

Lite silken tofu

Vitasoy USA Nasoya, Lite Silken Tofu
  • Water: 90 g
  • Energy: 43 kcal
  • Protein: 33 kcal
  • Fat: 4.4 kcal
  • Carbs: 0 kcal
Food photo

Low-fat buttermilk

Buttermilk, low fat
  • Water: 90 g
  • Energy: 43 kcal
  • Protein: 14 kcal
  • Fat: 4.32 kcal
  • Carbs: 19 kcal
Food photo

Raw Green Cauliflower

Cauliflower, green, raw
  • Water: 90 g
  • Energy: 31 kcal
  • Protein: 12 kcal
  • Fat: 1.2 kcal
  • Carbs: 24 kcal
Food photo

Raw Cowpea Leafy Tips

Cowpeas, leafy tips, raw
  • Water: 90 g
  • Energy: 29 kcal
  • Protein: 16 kcal
  • Fat: 1 kcal
  • Carbs: 19 kcal
Food photo

Raw Winter Squash

Squash, winter, all varieties, raw
  • Water: 90 g
  • Energy: 34 kcal
  • Protein: 3.8 kcal
  • Fat: 0.52 kcal
  • Carbs: 34 kcal
Food photo

Raw Shiitake Mushrooms

Mushrooms, shiitake, raw
  • Water: 90 g
  • Energy: 34 kcal
  • Protein: 8.96 kcal
  • Fat: 1.96 kcal
  • Carbs: 27 kcal
Food photo

Young sourdough leaves

Sourdock, young leaves (Alaska Native)
  • Water: 90 g
  • Energy: 42 kcal
  • Protein: 9.2 kcal
  • Fat: 2.8 kcal
  • Carbs: 26 kcal
Food photo

Raw turnip greens

Turnip greens, raw
  • Water: 90 g
  • Energy: 32 kcal
  • Protein: 6 kcal
  • Fat: 1.2 kcal
  • Carbs: 29 kcal
Food photo

Raw green snap beans

Beans, snap, green, raw
  • Water: 90 g
  • Energy: 40 kcal
  • Protein: 7.88 kcal
  • Fat: 1.1 kcal
  • Carbs: 30 kcal
Food photo

Raw kale

Kale, raw
  • Water: 90 g
  • Energy: 35 kcal
  • Protein: 12 kcal
  • Fat: 5.96 kcal
  • Carbs: 18 kcal
Food photo

Raw Collard Greens

Collards, raw
  • Water: 90 g
  • Energy: 32 kcal
  • Protein: 12 kcal
  • Fat: 2.44 kcal
  • Carbs: 22 kcal
Food photo

Raw morel mushrooms

Mushrooms, morel, raw
  • Water: 90 g
  • Energy: 31 kcal
  • Protein: 12 kcal
  • Fat: 2.28 kcal
  • Carbs: 20 kcal
Food photo

Kale (raw)

Kale, raw
  • Water: 90 g
  • Energy: 43 kcal
  • Protein: 12 kcal
  • Fat: 5.96 kcal
  • Carbs: 18 kcal
Food photo

Raw Okra

Okra, raw
  • Water: 90 g
  • Energy: 33 kcal
  • Protein: 7.72 kcal
  • Fat: 0.76 kcal
  • Carbs: 30 kcal
Food photo

Pioppini mushroom

Mushroom, pioppini
  • Water: 90 g
  • Energy: 39 kcal
  • Protein: 14 kcal
  • Fat: 0.96 kcal
  • Carbs: 23 kcal
Food photo

Cooked Guava Sauce

Guava sauce, cooked
  • Water: 90 g
  • Energy: 36 kcal
  • Protein: 1.28 kcal
  • Fat: 0.56 kcal
  • Carbs: 38 kcal
Food photo

Raw rutabagas

Rutabagas, raw
  • Water: 89 g
  • Energy: 37 kcal
  • Protein: 4.32 kcal
  • Fat: 0.64 kcal
  • Carbs: 34 kcal
Food photo

Raw garden cress

Cress, garden, raw
  • Water: 89 g
  • Energy: 32 kcal
  • Protein: 10 kcal
  • Fat: 2.8 kcal
  • Carbs: 22 kcal
Food photo

Raw baby carrots

Carrots, baby, raw
  • Water: 89 g
  • Energy: 41 kcal
  • Protein: 3.22 kcal
  • Fat: 0.55 kcal
  • Carbs: 36 kcal
Food photo

Raw broccoli

Broccoli, raw
  • Water: 89 g
  • Energy: 34 kcal
  • Protein: 11 kcal
  • Fat: 1.48 kcal
  • Carbs: 27 kcal
Food photo

Raw Oyster Mushroom

Mushroom, oyster
  • Water: 89 g
  • Energy: 41 kcal
  • Protein: 12 kcal
  • Fat: 0.75 kcal
  • Carbs: 28 kcal
Food photo

Raw Oyster Mushroom

Mushroom, oyster
  • Water: 89 g
  • Energy: 41 kcal
  • Protein: 12 kcal
  • Fat: 0.75 kcal
  • Carbs: 28 kcal
Food photo

Raw Epazote

Epazote, raw
  • Water: 89 g
  • Energy: 32 kcal
  • Protein: 1.32 kcal
  • Fat: 2.08 kcal
  • Carbs: 30 kcal
Food photo

Raw oyster mushrooms

Mushrooms, oyster, raw
  • Water: 89 g
  • Energy: 33 kcal
  • Protein: 13 kcal
  • Fat: 1.64 kcal
  • Carbs: 24 kcal
Food photo

Raw onions

Onions, raw
  • Water: 89 g
  • Energy: 40 kcal
  • Protein: 4.4 kcal
  • Fat: 0.4 kcal
  • Carbs: 37 kcal
Food photo

Raw pummelo

Pummelo, raw
  • Water: 89 g
  • Energy: 38 kcal
  • Protein: 3.04 kcal
  • Fat: 0.16 kcal
  • Carbs: 38 kcal
Food photo

Raw Eastern Oyster (wild)

Mollusks, oyster, eastern, wild, raw
  • Water: 89 g
  • Energy: 51 kcal
  • Protein: 23 kcal
  • Fat: 6.84 kcal
  • Carbs: 11 kcal
Food photo

Raw Nectarines

Nectarines, raw
  • Water: 89 g
  • Energy: 43 kcal
  • Protein: 4.24 kcal
  • Fat: 1.12 kcal
  • Carbs: 37 kcal
Food photo

Silken Tofu

MORI-NU, Tofu, silken, soft
  • Water: 89 g
  • Energy: 55 kcal
  • Protein: 19 kcal
  • Fat: 11 kcal
  • Carbs: 12 kcal
Food photo

Amber Hard Cider

Beverages, AMBER, hard cider
  • Water: 89 g
  • Energy: 56 kcal
  • Protein: 0 kcal
  • Fat: 0 kcal
  • Carbs: 24 kcal
Food photo

Raw lemons (peeled)

Lemons, raw, without peel
  • Water: 89 g
  • Energy: 29 kcal
  • Protein: 4.4 kcal
  • Fat: 1.2 kcal
  • Carbs: 37 kcal
Food photo

Kiwano (horned melon)

Horned melon (Kiwano)
  • Water: 89 g
  • Energy: 44 kcal
  • Protein: 7.12 kcal
  • Fat: 5.04 kcal
  • Carbs: 30 kcal
Food photo

Raw tangerine juice

Tangerine juice, raw
  • Water: 89 g
  • Energy: 43 kcal
  • Protein: 2 kcal
  • Fat: 0.8 kcal
  • Carbs: 40 kcal
Food photo

Raw yellow peaches

Peaches, yellow, raw
  • Water: 89 g
  • Energy: 39 kcal
  • Protein: 3.64 kcal
  • Fat: 1 kcal
  • Carbs: 38 kcal
Food photo

Canned Carrot Juice

Carrot juice, canned
  • Water: 89 g
  • Energy: 40 kcal
  • Protein: 3.8 kcal
  • Fat: 0.6 kcal
  • Carbs: 37 kcal
Food photo

Raw Fiddlehead Ferns

Fiddlehead ferns, raw
  • Water: 89 g
  • Energy: 34 kcal
  • Protein: 18 kcal
  • Fat: 1.6 kcal
  • Carbs: 22 kcal
Food photo

Raw Red Onions

Onions, red, raw
  • Water: 89 g
  • Energy: 44 kcal
  • Protein: 3.76 kcal
  • Fat: 0.4 kcal
  • Carbs: 40 kcal
Food photo

Strained pear baby food

Babyfood, fruit, pears, strained
  • Water: 88 g
  • Energy: 42 kcal
  • Protein: 1.2 kcal
  • Fat: 0.8 kcal
  • Carbs: 43 kcal
Food photo

Raw Enoki Mushrooms

Mushrooms, enoki, raw
  • Water: 88 g
  • Energy: 37 kcal
  • Protein: 11 kcal
  • Fat: 1.16 kcal
  • Carbs: 31 kcal
Food photo

Raw Yellow Peaches

Peaches, yellow, raw
  • Water: 88 g
  • Energy: 46 kcal
  • Protein: 3.64 kcal
  • Fat: 1.08 kcal
  • Carbs: 40 kcal
Food photo

Enoki mushroom

Mushroom, enoki
  • Water: 88 g
  • Energy: 44 kcal
  • Protein: 9.67 kcal
  • Fat: 0.98 kcal
  • Carbs: 33 kcal
Food photo

Raw Carrots

Carrots, raw
  • Water: 88 g
  • Energy: 41 kcal
  • Protein: 3.72 kcal
  • Fat: 0.96 kcal
  • Carbs: 38 kcal
Food photo

Raw limes

Limes, raw
  • Water: 88 g
  • Energy: 30 kcal
  • Protein: 2.8 kcal
  • Fat: 0.8 kcal
  • Carbs: 42 kcal
Food photo

Raw Asian pears

Pears, asian, raw
  • Water: 88 g
  • Energy: 42 kcal
  • Protein: 2 kcal
  • Fat: 0.92 kcal
  • Carbs: 43 kcal
Food photo

Raw salmonberries

Salmonberries, raw (Alaska Native)
  • Water: 88 g
  • Energy: 47 kcal
  • Protein: 3.4 kcal
  • Fat: 1.32 kcal
  • Carbs: 40 kcal
Food photo

Low sodium fluid milk

Milk, low sodium, fluid
  • Water: 88 g
  • Energy: 61 kcal
  • Protein: 12 kcal
  • Fat: 14 kcal
  • Carbs: 18 kcal
Food photo

Baby apple cherry juice

Babyfood, juice, apple - cherry
  • Water: 88 g
  • Energy: 47 kcal
  • Protein: 0.8 kcal
  • Fat: 0.4 kcal
  • Carbs: 45 kcal
Food photo

Raw blackberries

Blackberries, raw
  • Water: 88 g
  • Energy: 43 kcal
  • Protein: 5.56 kcal
  • Fat: 1.96 kcal
  • Carbs: 38 kcal
Food photo

King oyster mushroom

Mushroom, king oyster
  • Water: 88 g
  • Energy: 46 kcal
  • Protein: 9.63 kcal
  • Fat: 1.23 kcal
  • Carbs: 34 kcal
Food photo

Premium soft tofu

HOUSE FOODS Premium Soft Tofu
  • Water: 88 g
  • Energy: 59 kcal
  • Protein: 26 kcal
  • Fat: 11 kcal
  • Carbs: 8.76 kcal
Food photo

Raw papayas

Papayas, raw
  • Water: 88 g
  • Energy: 43 kcal
  • Protein: 1.88 kcal
  • Fat: 1.04 kcal
  • Carbs: 43 kcal
Food photo

Raw Wild Blackberries

Blackberries, wild, raw (Alaska Native)
  • Water: 88 g
  • Energy: 52 kcal
  • Protein: 3.36 kcal
  • Fat: 4.28 kcal
  • Carbs: 39 kcal
Food photo

Raw Celeriac

Celeriac, raw
  • Water: 88 g
  • Energy: 42 kcal
  • Protein: 6 kcal
  • Fat: 1.2 kcal
  • Carbs: 37 kcal
Food photo

Baby food apple juice

Babyfood, juice, apple
  • Water: 88 g
  • Energy: 47 kcal
  • Protein: 0 kcal
  • Fat: 0.4 kcal
  • Carbs: 47 kcal
Food photo

Raw Tahitian Taro

Taro, tahitian, raw
  • Water: 88 g
  • Energy: 44 kcal
  • Protein: 11 kcal
  • Fat: 3.88 kcal
  • Carbs: 28 kcal
Food photo

Whole buttermilk

Milk, buttermilk, fluid, whole
  • Water: 88 g
  • Energy: 62 kcal
  • Protein: 13 kcal
  • Fat: 13 kcal
  • Carbs: 20 kcal
Food photo

Baby pear juice

Babyfood, juice, pear
  • Water: 88 g
  • Energy: 43 kcal
  • Protein: 0 kcal
  • Fat: 0 kcal
  • Carbs: 47 kcal
Food photo

Raw Gooseberries

Gooseberries, raw
  • Water: 88 g
  • Energy: 44 kcal
  • Protein: 3.52 kcal
  • Fat: 2.32 kcal
  • Carbs: 41 kcal
Food photo

Raw Yardlong Beans

Yardlong bean, raw
  • Water: 88 g
  • Energy: 47 kcal
  • Protein: 11 kcal
  • Fat: 1.6 kcal
  • Carbs: 33 kcal
Food photo

Junior baby food pears

Babyfood, fruit, pears, junior
  • Water: 88 g
  • Energy: 44 kcal
  • Protein: 1.2 kcal
  • Fat: 0.4 kcal
  • Carbs: 46 kcal
Food photo

Raw mature carrots

Carrots, mature, raw
  • Water: 88 g
  • Energy: 48 kcal
  • Protein: 3.77 kcal
  • Fat: 1.4 kcal
  • Carbs: 41 kcal
Food photo

Raw jute potherb

Jute, potherb, raw
  • Water: 88 g
  • Energy: 34 kcal
  • Protein: 19 kcal
  • Fat: 1 kcal
  • Carbs: 23 kcal
Food photo

Fresh Parsley

Parsley, fresh
  • Water: 88 g
  • Energy: 36 kcal
  • Protein: 12 kcal
  • Fat: 3.16 kcal
  • Carbs: 25 kcal
Food photo

Raw mulberries

Mulberries, raw
  • Water: 88 g
  • Energy: 43 kcal
  • Protein: 5.76 kcal
  • Fat: 1.56 kcal
  • Carbs: 39 kcal
Food photo

Raw nectarines

Nectarines, raw
  • Water: 88 g
  • Energy: 44 kcal
  • Protein: 4.24 kcal
  • Fat: 1.28 kcal
  • Carbs: 42 kcal
Food photo

Raw Beets

Beets, raw
  • Water: 88 g
  • Energy: 43 kcal
  • Protein: 6.44 kcal
  • Fat: 0.68 kcal
  • Carbs: 38 kcal
Food photo

Raw Fresh Egg White

Egg, white, raw, fresh
  • Water: 88 g
  • Energy: 52 kcal
  • Protein: 44 kcal
  • Fat: 0.68 kcal
  • Carbs: 2.92 kcal
Food photo

Raw prickly pears

Prickly pears, raw
  • Water: 88 g
  • Energy: 41 kcal
  • Protein: 2.92 kcal
  • Fat: 2.04 kcal
  • Carbs: 38 kcal
Food photo

Strained baby food peas

Babyfood, vegetables, peas, strained
  • Water: 88 g
  • Energy: 50 kcal
  • Protein: 13 kcal
  • Fat: 1.72 kcal
  • Carbs: 33 kcal
Food photo

Raw Cranberries

Cranberries, raw
  • Water: 87 g
  • Energy: 46 kcal
  • Protein: 1.84 kcal
  • Fat: 0.52 kcal
  • Carbs: 48 kcal
Food photo

Raw pineapple

Pineapple, raw, traditional varieties
  • Water: 87 g
  • Energy: 45 kcal
  • Protein: 2.2 kcal
  • Fat: 0.52 kcal
  • Carbs: 47 kcal
Food photo

Raw plums

Plums, raw
  • Water: 87 g
  • Energy: 46 kcal
  • Protein: 2.8 kcal
  • Fat: 1.12 kcal
  • Carbs: 46 kcal
Food photo

Raw Florida oranges

Oranges, raw, Florida
  • Water: 87 g
  • Energy: 46 kcal
  • Protein: 2.8 kcal
  • Fat: 0.84 kcal
  • Carbs: 46 kcal
Food photo

Nasoya Lite Firm Tofu

Vitasoy USA, Nasoya Lite Firm Tofu
  • Water: 87 g
  • Energy: 54 kcal
  • Protein: 33 kcal
  • Fat: 6.8 kcal
  • Carbs: 5.2 kcal
Food photo

Cooked Drained Beets

Beets, cooked, boiled, drained
  • Water: 87 g
  • Energy: 44 kcal
  • Protein: 6.72 kcal
  • Fat: 0.72 kcal
  • Carbs: 40 kcal
Food photo

Raw cloudberries

Cloudberries, raw (Alaska Native)
  • Water: 87 g
  • Energy: 51 kcal
  • Protein: 9.6 kcal
  • Fat: 3.2 kcal
  • Carbs: 34 kcal
Food photo

Pickled eggplant

Eggplant, pickled
  • Water: 87 g
  • Energy: 49 kcal
  • Protein: 3.6 kcal
  • Fat: 2.8 kcal
  • Carbs: 39 kcal
Food photo

White Table Wine

Alcoholic beverage, wine, table, white
  • Water: 87 g
  • Energy: 82 kcal
  • Protein: 0.28 kcal
  • Fat: 0 kcal
  • Carbs: 10 kcal
Food photo

Raw Oranges

Oranges, raw, all commercial varieties
  • Water: 87 g
  • Energy: 47 kcal
  • Protein: 3.76 kcal
  • Fat: 0.48 kcal
  • Carbs: 47 kcal
Food photo

Raw loquats

Loquats, raw
  • Water: 87 g
  • Energy: 47 kcal
  • Protein: 1.72 kcal
  • Fat: 0.8 kcal
  • Carbs: 49 kcal
Food photo

Raw Pollock Fish

Fish, pollock, raw
  • Water: 87 g
  • Energy: 53 kcal
  • Protein: 49 kcal
  • Fat: 1.64 kcal
  • Carbs: 0 kcal
Food photo

Raw Navel Oranges

Oranges, raw, navels
  • Water: 87 g
  • Energy: 52 kcal
  • Protein: 3.64 kcal
  • Fat: 0.6 kcal
  • Carbs: 47 kcal
Food photo

Raw clementines

Clementines, raw
  • Water: 87 g
  • Energy: 47 kcal
  • Protein: 3.4 kcal
  • Fat: 0.6 kcal
  • Carbs: 48 kcal
Food photo

Raw roselle

Roselle, raw
  • Water: 87 g
  • Energy: 49 kcal
  • Protein: 3.84 kcal
  • Fat: 2.56 kcal
  • Carbs: 45 kcal
Food photo

Table Wine (All Types)

Alcoholic beverage, wine, table, all
  • Water: 87 g
  • Energy: 83 kcal
  • Protein: 0.28 kcal
  • Fat: 0 kcal
  • Carbs: 11 kcal
Food photo

Plain nonfat yogurt

Yogurt, plain, nonfat
  • Water: 87 g
  • Energy: 50 kcal
  • Protein: 17 kcal
  • Fat: 0.35 kcal
  • Carbs: 32 kcal
Food photo

Red Table Wine

Alcoholic beverage, wine, table, red
  • Water: 86 g
  • Energy: 85 kcal
  • Protein: 0.28 kcal
  • Fat: 0 kcal
  • Carbs: 10 kcal
Food photo

Cooked Tahitian Taro

Taro, tahitian, cooked, without salt
  • Water: 86 g
  • Energy: 44 kcal
  • Protein: 17 kcal
  • Fat: 2.72 kcal
  • Carbs: 27 kcal
Food photo

Raw Butternut Squash

Squash, winter, butternut, raw
  • Water: 86 g
  • Energy: 45 kcal
  • Protein: 4 kcal
  • Fat: 0.4 kcal
  • Carbs: 47 kcal
Food photo

Rose Wine

Alcoholic beverages, wine, rose
  • Water: 86 g
  • Energy: 83 kcal
  • Protein: 1.44 kcal
  • Fat: 0 kcal
  • Carbs: 15 kcal
Food photo

Raw Apricots

Apricots, raw
  • Water: 86 g
  • Energy: 48 kcal
  • Protein: 5.6 kcal
  • Fat: 1.56 kcal
  • Carbs: 44 kcal
Food photo

Large Grade A Egg White

Eggs, Grade A, Large, egg white
  • Water: 86 g
  • Energy: 52 kcal
  • Protein: 43 kcal
  • Fat: 0 kcal
  • Carbs: 9.44 kcal
Food photo

Raw mamey apple

Mammy-apple, (mamey), raw
  • Water: 86 g
  • Energy: 51 kcal
  • Protein: 2 kcal
  • Fat: 2 kcal
  • Carbs: 50 kcal
Food photo

Raw sour red cherries

Cherries, sour, red, raw
  • Water: 86 g
  • Energy: 50 kcal
  • Protein: 4 kcal
  • Fat: 1.2 kcal
  • Carbs: 49 kcal
Food photo

Raw Pineapple

Pineapple, raw, all varieties
  • Water: 86 g
  • Energy: 50 kcal
  • Protein: 2.16 kcal
  • Fat: 0.48 kcal
  • Carbs: 52 kcal
Food photo

Raw Brussels sprouts

Brussels sprouts, raw
  • Water: 86 g
  • Energy: 43 kcal
  • Protein: 14 kcal
  • Fat: 1.2 kcal
  • Carbs: 36 kcal
Food photo

Fresh dill weed

Dill weed, fresh
  • Water: 86 g
  • Energy: 43 kcal
  • Protein: 14 kcal
  • Fat: 4.48 kcal
  • Carbs: 28 kcal
Food photo

Organic soft tofu

Vitasoy USA Organic Nasoya, Soft Tofu
  • Water: 86 g
  • Energy: 70 kcal
  • Protein: 35 kcal
  • Fat: 14 kcal
  • Carbs: 2.96 kcal
Food photo

Raw raspberries

Raspberries, raw
  • Water: 86 g
  • Energy: 52 kcal
  • Protein: 4.8 kcal
  • Fat: 2.6 kcal
  • Carbs: 48 kcal
Food photo

Raw taro leaves

Taro leaves, raw
  • Water: 86 g
  • Energy: 42 kcal
  • Protein: 20 kcal
  • Fat: 2.96 kcal
  • Carbs: 27 kcal
Food photo

Raw extra sweet pineapple

Pineapple, raw, extra sweet variety
  • Water: 86 g
  • Energy: 51 kcal
  • Protein: 2.12 kcal
  • Fat: 0.44 kcal
  • Carbs: 54 kcal
Food photo

Raw Dandelion Greens

Dandelion greens, raw
  • Water: 86 g
  • Energy: 45 kcal
  • Protein: 11 kcal
  • Fat: 2.8 kcal
  • Carbs: 37 kcal
Food photo

Raw raspberries

Raspberries, raw
  • Water: 86 g
  • Energy: 57 kcal
  • Protein: 4.03 kcal
  • Fat: 0.75 kcal
  • Carbs: 52 kcal
Food photo

Raw raspberries

Raspberries, raw
  • Water: 86 g
  • Energy: 57 kcal
  • Protein: 4.03 kcal
  • Fat: 0.75 kcal
  • Carbs: 52 kcal
Food photo

Fresh Spearmint

Spearmint, fresh
  • Water: 86 g
  • Energy: 44 kcal
  • Protein: 13 kcal
  • Fat: 2.92 kcal
  • Carbs: 34 kcal
Food photo

Cooked WHEATENA Cereal

Cereals, WHEATENA, cooked with water
  • Water: 85 g
  • Energy: 56 kcal
  • Protein: 8 kcal
  • Fat: 2 kcal
  • Carbs: 47 kcal
Food photo

Plain skim milk yogurt

Yogurt, plain, skim milk
  • Water: 85 g
  • Energy: 56 kcal
  • Protein: 23 kcal
  • Fat: 0.72 kcal
  • Carbs: 31 kcal
Food photo

Tart cherry juice

Cherry juice, tart
  • Water: 85 g
  • Energy: 59 kcal
  • Protein: 1.24 kcal
  • Fat: 2.16 kcal
  • Carbs: 55 kcal
Food photo

Raw Tangerines

Tangerines, (mandarin oranges), raw
  • Water: 85 g
  • Energy: 53 kcal
  • Protein: 3.24 kcal
  • Fat: 1.24 kcal
  • Carbs: 53 kcal
Food photo

Canned Eastern Oysters

Mollusks, oyster, eastern, canned
  • Water: 85 g
  • Energy: 68 kcal
  • Protein: 28 kcal
  • Fat: 9.88 kcal
  • Carbs: 16 kcal
Food photo

Plain lowfat yogurt

Yogurt, plain, low fat
  • Water: 85 g
  • Energy: 63 kcal
  • Protein: 21 kcal
  • Fat: 6.2 kcal
  • Carbs: 28 kcal
Food photo

Raw laver seaweed

Seaweed, laver, raw
  • Water: 85 g
  • Energy: 35 kcal
  • Protein: 23 kcal
  • Fat: 1.12 kcal
  • Carbs: 20 kcal
Food photo

Raw pineapple

Pineapple, raw
  • Water: 85 g
  • Energy: 60 kcal
  • Protein: 1.84 kcal
  • Fat: 0.85 kcal
  • Carbs: 56 kcal
Food photo

Raw Artichokes

Artichokes, (globe or french), raw
  • Water: 85 g
  • Energy: 47 kcal
  • Protein: 13 kcal
  • Fat: 0.6 kcal
  • Carbs: 42 kcal
Food photo

Frozen Loganberries

Loganberries, frozen
  • Water: 85 g
  • Energy: 55 kcal
  • Protein: 6.08 kcal
  • Fat: 1.24 kcal
  • Carbs: 52 kcal
Food photo

Frozen Peas and Carrots

Peas and carrots, frozen, unprepared
  • Water: 84 g
  • Energy: 53 kcal
  • Protein: 14 kcal
  • Fat: 1.88 kcal
  • Carbs: 45 kcal
Food photo

Raw Lambsquarters

Lambsquarters, raw
  • Water: 84 g
  • Energy: 43 kcal
  • Protein: 17 kcal
  • Fat: 3.2 kcal
  • Carbs: 29 kcal
Food photo

Raw Muscadine Grapes

Grapes, muscadine, raw
  • Water: 84 g
  • Energy: 57 kcal
  • Protein: 3.24 kcal
  • Fat: 1.88 kcal
  • Carbs: 56 kcal
Food photo

Raw red anjou pears

Pears, raw, red anjou
  • Water: 84 g
  • Energy: 62 kcal
  • Protein: 1.32 kcal
  • Fat: 0.56 kcal
  • Carbs: 60 kcal
Food photo

Raw Blueberries

Blueberries, raw
  • Water: 84 g
  • Energy: 57 kcal
  • Protein: 2.96 kcal
  • Fat: 1.32 kcal
  • Carbs: 58 kcal
Food photo

Raw blueberries

Blueberries, raw
  • Water: 84 g
  • Energy: 64 kcal
  • Protein: 2.81 kcal
  • Fat: 1.23 kcal
  • Carbs: 58 kcal
Food photo

Raw blueberries

Blueberries, raw
  • Water: 84 g
  • Energy: 64 kcal
  • Protein: 2.81 kcal
  • Fat: 1.23 kcal
  • Carbs: 58 kcal
Food photo

Raw Bartlett Pears

Pears, raw, bartlett
  • Water: 84 g
  • Energy: 63 kcal
  • Protein: 1.52 kcal
  • Fat: 0.64 kcal
  • Carbs: 60 kcal
Food photo

Raw octopus

Octopus (Alaska Native)
  • Water: 84 g
  • Energy: 56 kcal
  • Protein: 49 kcal
  • Fat: 3.2 kcal
  • Carbs: 0 kcal
Food photo

Cooked oat bran

Oat bran, cooked
  • Water: 84 g
  • Energy: 40 kcal
  • Protein: 13 kcal
  • Fat: 3.44 kcal
  • Carbs: 46 kcal
Food photo

Homemade fish soup

Soup, fish, homemade (Alaska Native)
  • Water: 84 g
  • Energy: 72 kcal
  • Protein: 30 kcal
  • Fat: 8.8 kcal
  • Carbs: 22 kcal
Food photo

Azumaya Firm Tofu

Vitasoy USA Azumaya, Firm Tofu
  • Water: 84 g
  • Energy: 80 kcal
  • Protein: 36 kcal
  • Fat: 17 kcal
  • Carbs: 6.08 kcal
Food photo

Raw Pears

Pears, raw
  • Water: 84 g
  • Energy: 57 kcal
  • Protein: 1.44 kcal
  • Fat: 0.56 kcal
  • Carbs: 61 kcal
Food photo

Raw Green Kiwifruit

Kiwifruit, green, raw
  • Water: 84 g
  • Energy: 64 kcal
  • Protein: 4.24 kcal
  • Fat: 1.76 kcal
  • Carbs: 56 kcal
Food photo

Canned capers

Capers, canned
  • Water: 84 g
  • Energy: 23 kcal
  • Protein: 9.44 kcal
  • Fat: 3.44 kcal
  • Carbs: 20 kcal
Food photo

Raw quinces

Quinces, raw
  • Water: 84 g
  • Energy: 57 kcal
  • Protein: 1.6 kcal
  • Fat: 0.4 kcal
  • Carbs: 61 kcal
Food photo

Junior peach baby food

Babyfood, fruit, peaches, junior
  • Water: 84 g
  • Energy: 65 kcal
  • Protein: 3.76 kcal
  • Fat: 1.32 kcal
  • Carbs: 58 kcal
Food photo

Strained peach baby food

Babyfood, fruit, peaches, strained
  • Water: 84 g
  • Energy: 65 kcal
  • Protein: 3.76 kcal
  • Fat: 1.32 kcal
  • Carbs: 58 kcal
Food photo

Canned pineapple in juice

Pineapple, canned, juice pack, drained
  • Water: 84 g
  • Energy: 60 kcal
  • Protein: 2.04 kcal
  • Fat: 0.44 kcal
  • Carbs: 62 kcal
Food photo

Wild rhubarb leaves

Rhubarb, wild, leaves (Alaska Native)
  • Water: 84 g
  • Energy: 61 kcal
  • Protein: 17 kcal
  • Fat: 2 kcal
  • Carbs: 40 kcal
Food photo

Raw mangoes

Mangos, raw
  • Water: 83 g
  • Energy: 60 kcal
  • Protein: 3.28 kcal
  • Fat: 1.52 kcal
  • Carbs: 60 kcal
Food photo

Raw Haddock Fish

Fish, haddock, raw
  • Water: 83 g
  • Energy: 69 kcal
  • Protein: 65 kcal
  • Fat: 1.8 kcal
  • Carbs: 0 kcal
Food photo

Organic firm tofu

Vitasoy USA, Organic Nasoya Firm Tofu
  • Water: 83 g
  • Energy: 84 kcal
  • Protein: 36 kcal
  • Fat: 18 kcal
  • Carbs: 9.2 kcal
Food photo

Indian buffalo milk

Milk, indian buffalo, fluid
  • Water: 83 g
  • Energy: 97 kcal
  • Protein: 15 kcal
  • Fat: 28 kcal
  • Carbs: 21 kcal
Food photo

Raw Haddock

Fish, haddock, raw
  • Water: 83 g
  • Energy: 74 kcal
  • Protein: 65 kcal
  • Fat: 1.8 kcal
  • Carbs: 0 kcal
Food photo

Raw potato skin

Potatoes, raw, skin
  • Water: 83 g
  • Energy: 58 kcal
  • Protein: 10 kcal
  • Fat: 0.4 kcal
  • Carbs: 50 kcal
Food photo

Raw feijoa

Feijoa, raw
  • Water: 83 g
  • Energy: 61 kcal
  • Protein: 2.84 kcal
  • Fat: 1.68 kcal
  • Carbs: 61 kcal
Food photo

Raw Monkfish

Fish, monkfish, raw
  • Water: 83 g
  • Energy: 76 kcal
  • Protein: 58 kcal
  • Fat: 6.08 kcal
  • Carbs: 0 kcal
Food photo

Raw Java plum

Java-plum, (jambolan), raw
  • Water: 83 g
  • Energy: 60 kcal
  • Protein: 2.88 kcal
  • Fat: 0.92 kcal
  • Carbs: 62 kcal
Food photo

Raw green kiwifruit

Kiwifruit, green, raw
  • Water: 83 g
  • Energy: 61 kcal
  • Protein: 4.56 kcal
  • Fat: 2.08 kcal
  • Carbs: 59 kcal
Food photo

Premium firm tofu

HOUSE FOODS Premium Firm Tofu
  • Water: 83 g
  • Energy: 85 kcal
  • Protein: 44 kcal
  • Fat: 17 kcal
  • Carbs: 3.88 kcal
Food photo

Raw Longans

Longans, raw
  • Water: 83 g
  • Energy: 60 kcal
  • Protein: 5.24 kcal
  • Fat: 0.4 kcal
  • Carbs: 61 kcal
Food photo

Raw Scallop

Mollusks, scallop, mixed species, raw
  • Water: 83 g
  • Energy: 69 kcal
  • Protein: 48 kcal
  • Fat: 1.96 kcal
  • Carbs: 13 kcal
Food photo

Hominy, Canned white

Hominy, canned, white
  • Water: 83 g
  • Energy: 72 kcal
  • Protein: 5.92 kcal
  • Fat: 3.52 kcal
  • Carbs: 57 kcal
Food photo

Hominy, Canned yellow

Hominy, canned, yellow
  • Water: 83 g
  • Energy: 72 kcal
  • Protein: 5.92 kcal
  • Fat: 3.52 kcal
  • Carbs: 57 kcal
Food photo

Azumaya Extra Firm Tofu

Vitasoy USA Azumaya, Extra Firm Tofu
  • Water: 83 g
  • Energy: 88 kcal
  • Protein: 40 kcal
  • Fat: 18 kcal
  • Carbs: 6.12 kcal
Food photo

Junior beef baby food

Babyfood, meat, beef, junior
  • Water: 82 g
  • Energy: 81 kcal
  • Protein: 48 kcal
  • Fat: 10 kcal
  • Carbs: 9.72 kcal
Food photo

Strained veal baby food

Babyfood, meat, veal, strained
  • Water: 82 g
  • Energy: 81 kcal
  • Protein: 52 kcal
  • Fat: 9.8 kcal
  • Carbs: 6.04 kcal
Food photo

Extra Firm Tofu (Nigari)

Tofu, extra firm, prepared with nigari
  • Water: 82 g
  • Energy: 83 kcal
  • Protein: 40 kcal
  • Fat: 21 kcal
  • Carbs: 4.72 kcal
Food photo

Raw oranges with peel

Oranges, raw, with peel
  • Water: 82 g
  • Energy: 63 kcal
  • Protein: 5.2 kcal
  • Fat: 1.2 kcal
  • Carbs: 62 kcal
Food photo

Raw Sweet Cherries

Cherries, sweet, raw
  • Water: 82 g
  • Energy: 63 kcal
  • Protein: 4.24 kcal
  • Fat: 0.8 kcal
  • Carbs: 64 kcal
Food photo

Frozen Mixed Vegetables

Vegetables, mixed, frozen, unprepared
  • Water: 82 g
  • Energy: 72 kcal
  • Protein: 13 kcal
  • Fat: 2.08 kcal
  • Carbs: 54 kcal
Food photo

Raw Pacific Oyster

Mollusks, oyster, Pacific, raw
  • Water: 82 g
  • Energy: 81 kcal
  • Protein: 38 kcal
  • Fat: 9.2 kcal
  • Carbs: 20 kcal
Food photo

Raw Alaska pollock

Fish, pollock, Alaska, raw
  • Water: 82 g
  • Energy: 76 kcal
  • Protein: 69 kcal
  • Fat: 3.28 kcal
  • Carbs: 0 kcal
Food photo

Raw frog legs

Frog legs, raw
  • Water: 82 g
  • Energy: 73 kcal
  • Protein: 66 kcal
  • Fat: 1.2 kcal
  • Carbs: 0 kcal
Food photo

Raw agave

Agave, raw (Southwest)
  • Water: 82 g
  • Energy: 68 kcal
  • Protein: 2.08 kcal
  • Fat: 0.6 kcal
  • Carbs: 65 kcal
Food photo

Raw Litchis

Litchis, raw
  • Water: 82 g
  • Energy: 66 kcal
  • Protein: 3.32 kcal
  • Fat: 1.76 kcal
  • Carbs: 66 kcal
Food photo

Raw lemon peel

Lemon peel, raw
  • Water: 82 g
  • Energy: 47 kcal
  • Protein: 6 kcal
  • Fat: 1.2 kcal
  • Carbs: 64 kcal
Food photo

Raw kelp seaweed

Seaweed, kelp, raw
  • Water: 82 g
  • Energy: 43 kcal
  • Protein: 6.72 kcal
  • Fat: 2.24 kcal
  • Carbs: 38 kcal
Food photo

Hominy and mutton stew

Stew, hominy with mutton (Navajo)
  • Water: 82 g
  • Energy: 83 kcal
  • Protein: 27 kcal
  • Fat: 8.24 kcal
  • Carbs: 38 kcal
Food photo

Raw Ocean Pout Fish

Fish, pout, ocean, raw
  • Water: 81 g
  • Energy: 79 kcal
  • Protein: 67 kcal
  • Fat: 3.64 kcal
  • Carbs: 0 kcal
Food photo

Raw Irish moss seaweed

Seaweed, irishmoss, raw
  • Water: 81 g
  • Energy: 49 kcal
  • Protein: 6.04 kcal
  • Fat: 0.64 kcal
  • Carbs: 49 kcal