Water
Foods rich in Water
Beverages, tea, green, brewed, regular
Beverages, tea, Oolong, brewed
Beverages, tea, herb, brewed, chamomile
Tea, herbal, brewed, Hohoysi (Hopi)
Beverages, coffee, instant, chicory
Soup, vegetable broth, ready to serve
Soup, SWANSON, beef broth, lower sodium
Soup, SWANSON, vegetable broth
Soup, chicken broth, ready-to-serve
Soup, stock, fish, home-prepared
Soup, chicken broth, low sodium, canned
Soup, stock, beef, home-prepared
Turnips, frozen, unprepared
Gourd, white-flowered (calabash), raw
Radishes, white icicle, raw
Cabbage, chinese (pak-choi), raw
Taro, shoots, cooked, with salt
Taro shoots, cooked, without salt
Sauce, ready-to-serve, pepper, TABASCO
Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw
Pickles, cucumber, dill or kosher dill
Turnip greens, canned, no salt added
Squash, summer, all varieties, raw
Lettuce, cos or romaine, raw
Tomatoes, canned, red, ripe, diced
Beverages, Malt liquor beverage
Cabbage, chinese (pe-tsai), raw
Tomatoes, red, ripe, cooked
Tomatoes, red, ripe, cooked, with salt
Pickles, cucumber, dill or kosher dill
Pickles, cucumber, dill, reduced sodium
Bamboo shoots, canned, drained solids
Nopales, cooked, without salt
Lettuce, romaine, green, raw
Tomato juice, canned, without salt added
Squash, summer, scallop, raw
Peppers, bell, green, raw
Onions, canned, solids and liquids
Pickles, cucumber, sour, low sodium
Balsam-pear (bitter gourd), pods, raw
Lettuce, leaf, green, raw
Asparagus, canned, drained solids
Peppers, sweet, green, raw
Gourd, dishcloth (towelgourd), raw
Dock, cooked, boiled, drained, with salt
Broccoli, chinese, cooked
Rhubarb, frozen, uncooked
Tomato and vegetable juice, low sodium
Squash, Indian, raw (Navajo)
Peppers, chili, green, canned
Mustard greens, frozen, unprepared
SILK Unsweetened, soymilk
Turnip greens, frozen, unprepared
Mushrooms, portabella, raw
Alfalfa seeds, sprouted, raw
SILK Light Plain, soymilk
Squash, zucchini, baby, raw
Babyfood, vegetables, squash, junior
Babyfood, vegetables, squash, strained
Asparagus, cooked, boiled, drained
Babyfood, green beans, dices, toddler
Okra, cooked, boiled, drained, with salt
Sauerkraut, canned, solids and liquids
Cauliflower, frozen, unprepared
Onions, young green, tops only
Coriander (cilantro) leaves, raw
Mustard spinach, (tendergreen), raw
Soup, stock, chicken, home-prepared
Peppers, bell, yellow, raw
Peppers, sweet, yellow, raw
Onions, frozen, chopped, unprepared
Soup, chicken broth, canned, condensed
Peppers, bell, orange, raw
Asparagus, frozen, unprepared
Squash, winter, spaghetti, raw
Grapefruit, raw, pink and red, Florida
Tomatoes, red, ripe, canned, stewed
Radishes, hawaiian style, pickled
Broccoli, frozen, chopped, unprepared
Acerola, (west indian cherry), raw
Chrysanthemum, garland, raw
Chrysanthemum leaves, raw
MORI-NU, Tofu, silken, lite firm
Cabbage, japanese style, fresh, pickled
Vitasoy USA Azumaya, Silken Tofu
Carambola, (starfruit), raw
Tomato sauce, canned, no salt added
Mushrooms, white, stir-fried
Mushrooms, canned, drained solids
Beets, canned, drained solids
MORI-NU, Tofu, silken, lite extra firm
Pitanga, (surinam-cherry), raw
Grapefruit, raw, white, Florida
Huckleberries, raw (Alaska Native)
Broccoli, flower clusters, raw
Mushrooms, portabella, grilled
Vitasoy USA, Organic Nasoya Silken Tofu
Grapefruit, raw, white, all areas
Mung beans, mature seeds, sprouted, raw
Onions, frozen, whole, unprepared
Peppers, hot pickled, canned
Carrots, frozen, unprepared
Radish seeds, sprouted, raw
Beans, snap, green, microwaved
Grapefruit juice, pink, raw
Grapefruit juice, white, raw
Pumpkin, canned, with salt
Pumpkin, canned, without salt
Mushrooms, straw, canned, drained solids
Mushrooms, Chanterelle, raw
Kale, cooked, boiled, drained, with salt
Vitasoy USA Nasoya, Lite Silken Tofu
Squash, winter, all varieties, raw
Kefir, lowfat, plain, LIFEWAY
Sourdock, young leaves (Alaska Native)
Raspberries, puree, seedless
Grapefruit, raw, white, California
Collards, frozen, chopped, unprepared
Babyfood, fruit, applesauce, junior
Cauliflower, green, cooked, with salt
Tomatoes, crushed, canned
Peas, edible-podded, frozen, unprepared
Mollusks, oyster, eastern, wild, raw
MORI-NU, Tofu, silken, soft
Babyfood, juice, apple and peach
Beverages, AMBER, hard cider
Lemons, raw, without peel
Fiddlehead ferns, frozen, unprepared
Babyfood, juice, orange and apple
Tree fern, cooked, with salt
Mushrooms, white, microwaved
Babyfood, fruit, pears, strained
Egg, white, raw, frozen, pasteurized
Babyfood, juice, apple, with calcium
Salmonberries, raw (Alaska Native)
Babyfood, juice, apple - cherry
Babyfood, juice, apple and grape
MORI-NU, Tofu, silken, extra firm
HOUSE FOODS Premium Soft Tofu
Grapefruit, raw, pink and red, all areas
Blackberries, wild, raw (Alaska Native)
Peppers, hot chili, red, raw
Squash, winter, hubbard, raw
Milk, buttermilk, fluid, whole
Yogurt, plain, whole milk
Babyfood, juice, mixed fruit
Hyacinth-beans, immature seeds, raw
Cream, half and half, lowfat
Potatoes, canned, solids and liquids
Babyfood, fruit, pears, junior
Babyfood, juice, orange and apricot
Squash, winter, acorn, raw
Peppers, hot chili, green, raw
Mushrooms, shiitake, stir-fried
Orange juice, canned, unsweetened
Milk, producer, fluid, 3.7% milkfat
Babyfood, vegetables, peas, strained
Babyfood, peaches, dices, toddler
MORI-NU, Tofu, silken, firm
Babyfood, juice, orange and pineapple
Pineapple, raw, traditional varieties
Orange Pineapple Juice Blend
Babyfood, tropical fruit medley
Cranberry juice, unsweetened
Babyfood, apple-banana juice
Vitasoy USA, Nasoya Lite Firm Tofu
Brussels sprouts, frozen, unprepared
Beets, cooked, boiled, drained
Milk, goat, fluid, with added vitamin D
Cloudberries, raw (Alaska Native)
Babyfood, juice, orange and banana
Alcoholic beverage, wine, table, white
Oranges, raw, all commercial varieties
Apples, raw, without skin
Alcoholic beverage, wine, table, all
Alcoholic beverage, wine, table, red
Taro, tahitian, cooked, with salt
Taro, tahitian, cooked, without salt
Squash, winter, butternut, raw
Alcoholic beverages, wine, rose
Oranges, raw, California, valencias
Eggs, Grade A, Large, egg white
Mammy-apple, (mamey), raw
Mollusks, oyster, eastern, farmed, raw
Yogurt, Greek, nonfat, plain, CHOBANI
Pineapple, raw, all varieties
Cowpeas, young pods with seeds, raw
Pomegranate juice, bottled
Boysenberries, frozen, unsweetened
Raspberries, puree, with seeds
Apples, raw, golden delicious, with skin
Vitasoy USA Organic Nasoya, Soft Tofu
Pineapple, raw, extra sweet variety
Passion-fruit juice, purple, raw
Babyfood, pears, dices, toddler
Cereals, WHEATENA, cooked with water
Yogurt, plain, whole milk
Tangerines, (mandarin oranges), raw
Apples, granny smith, with skin, raw
Mollusks, oyster, eastern, canned
Apples, granny smith, with skin, raw
Apples, honeycrisp, with skin, raw
Raspberries, frozen, red, unsweetened
Yogurt, Greek, plain, nonfat
Apples, honeycrisp, with skin, raw
Artichokes, (globe or french), raw
Apples, red delicious, with skin, raw
Apples, red delicious, with skin, raw
Apples, gala, with skin, raw
Apples, gala, with skin, raw
Babyfood, peas, dices, toddler
Babyfood, grape juice, no sugar, canned
Peas and carrots, frozen, unprepared
Potatoes, canned, drained solids
Passion-fruit juice, yellow, raw
Carissa, (natal-plum), raw
Soup, fish, homemade (Alaska Native)
Vitasoy USA Azumaya, Firm Tofu
Currants, red and white, raw
Yogurt, Greek, whole, plain, CHOBANI
Mustard, prepared, yellow
Babyfood, fruit, peaches, junior
Babyfood, fruit, peaches, strained
Apples, fuji, with skin, raw
Apples, fuji, with skin, raw
Yogurt, Greek, plain, lowfat
Pineapple, canned, juice pack, drained
Rhubarb, wild, leaves (Alaska Native)
Mushrooms, shiitake, cooked, with salt
Vitasoy USA, Organic Nasoya Firm Tofu
Milk, indian buffalo, fluid
Java-plum, (jambolan), raw
Fish, ocean perch, Atlantic, raw
HOUSE FOODS Premium Firm Tofu
Peppers, sweet, green, sauteed
Mollusks, scallop, mixed species, raw
Vitasoy USA Azumaya, Extra Firm Tofu
Cheese, cottage, lowfat, 1% milkfat
Kiwifruit, ZESPRI SunGold, raw
Babyfood, meat, beef, junior
Babyfood, meat, veal, strained
Tofu, extra firm, prepared with nigari
Blackberries, frozen, unsweetened
Cherries, sweet, dark red, raw
Vegetables, mixed, frozen, unprepared
Mollusks, oyster, Pacific, raw
Fish, pollock, Alaska, raw
Currants, european black, raw
Babyfood, juice, prune and orange
Potatoes, white, flesh and skin, raw
Stew, hominy with mutton (Navajo)
Peas and onions, frozen, unprepared
Mountain yam, hawaii, raw