Raw blueberries - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
63.86 kcal | - | - |
Protein
|
0.7 g | 1.4% DV | 44.04% (22.02 g) |
Fat
|
0.31 g | 0.4% DV | - |
Carbohydrate
|
14.57 g | 5.3% DV | - |
Sodium, Na
|
0 mg | 0% DV | - |
Water
|
84.19 g | - | - |
Ash
|
0.23 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin B7 (Biotin)
|
0.3 ug | 1% DV | 31.32% (9.4 ug) |
|
Vitamin C
|
8.06 mg | 9% DV | 280% (252 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11.69 mg | 0.9% DV | 28.16% (366 mg) |
|
Copper, Cu
|
0.05 mg | 5.1% DV | 160% (1.44 mg) |
|
Iron, Fe
|
0.34 mg | 1.9% DV | 59.13% (10.64 mg) |
|
Magnesium, Mg
|
6.18 mg | 1.5% DV | 46.08% (194 mg) |
|
Manganese, Mn
|
0.42 mg | 18% DV | 576% (13.24 mg) |
|
Phosphorus, P
|
12.96 mg | 1% DV | 32.47% (406 mg) |
|
Potassium, K
|
85.64 mg | 1.8% DV | 57.07% (2682 mg) |
|
Sodium, Na
|
0 mg | 0% DV | 0% (0 mg) |
|
Zinc, Zn
|
0.09 mg | 0.8% DV | 24.3% (2.67 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Other