Raw pumpkin seeds (pepitas)
Seeds, pumpkin seeds (pepitas), raw- Nitrogen: 5.64 g
- Energy: 555 kcal
- Protein: 120 kcal
- Fat: 160 kcal
- Carbs: 75 kcal
Nitrogen
Foods rich in Nitrogen
Grated Parmesan cheese
Cheese, parmesan, grated, refrigerated- Nitrogen: 4.72 g
- Energy: 403 kcal
- Protein: 121 kcal
- Fat: 118 kcal
- Carbs: 17 kcal
Grated Parmesan Cheese
Cheese, parmesan, grated- Nitrogen: 4.63 g
- Energy: 420 kcal
- Protein: 118 kcal
- Fat: 112 kcal
- Carbs: 50 kcal
Raw peanuts
Peanuts, raw- Nitrogen: 4.25 g
- Energy: 588 kcal
- Protein: 93 kcal
- Fat: 173 kcal
- Carbs: 106 kcal
Swiss Cheese
Cheese, swiss- Nitrogen: 4.23 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Swiss Cheese
Cheese, swiss- Nitrogen: 4.23 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Almond flour
Flour, almond- Nitrogen: 4.2 g
- Energy: 622 kcal
- Protein: 105 kcal
- Fat: 201 kcal
- Carbs: 65 kcal
Raw whole almonds
Nuts, almonds, whole, raw- Nitrogen: 4.14 g
- Energy: 626 kcal
- Protein: 86 kcal
- Fat: 204 kcal
- Carbs: 80 kcal
Smooth Peanut Butter with Salt
Peanut butter, smooth style, with salt- Nitrogen: 4.11 g
- Energy: 639 kcal
- Protein: 90 kcal
- Fat: 204 kcal
- Carbs: 89 kcal
Raw pistachio nuts
Nuts, pistachio nuts, raw- Nitrogen: 3.87 g
- Energy: 598 kcal
- Protein: 82 kcal
- Fat: 180 kcal
- Carbs: 111 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- Nitrogen: 3.84 g
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- Nitrogen: 3.84 g
- Energy: 326 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Dry lentils
Lentils, dry- Nitrogen: 3.77 g
- Energy: 360 kcal
- Protein: 94 kcal
- Fat: 7.7 kcal
- Carbs: 249 kcal
Cotija cheese
Cheese, cotija, solid- Nitrogen: 3.74 g
- Energy: 351 kcal
- Protein: 95 kcal
- Fat: 109 kcal
- Carbs: 11 kcal
Sliced provolone cheese
Cheese, provolone, sliced- Nitrogen: 3.68 g
- Energy: 357 kcal
- Protein: 94 kcal
- Fat: 113 kcal
- Carbs: 9.81 kcal
Cheddar Cheese
Cheese, cheddar- Nitrogen: 3.65 g
- Energy: 409 kcal
- Protein: 93 kcal
- Fat: 136 kcal
- Carbs: 9.76 kcal
Raw boneless skinless chicken breast
Chicken, breast, boneless, skinless, raw- Nitrogen: 3.6 g
- Energy: 106 kcal
- Protein: 90 kcal
- Fat: 7.74 kcal
- Carbs: -1.47 kcal
Raw sunflower seed kernels
Seeds, sunflower seed, kernel, raw- Nitrogen: 3.56 g
- Energy: 609 kcal
- Protein: 75 kcal
- Fat: 194 kcal
- Carbs: 98 kcal
Monterey Jack cheese
Cheese, monterey jack, solid- Nitrogen: 3.55 g
- Energy: 392 kcal
- Protein: 90 kcal
- Fat: 131 kcal
- Carbs: 7.59 kcal
Oaxaca cheese
Cheese, oaxaca, solid- Nitrogen: 3.47 g
- Energy: 297 kcal
- Protein: 89 kcal
- Fat: 88 kcal
- Carbs: 9.61 kcal
Raw boneless pork tenderloin
Pork, loin, tenderloin, boneless, raw- Nitrogen: 3.45 g
- Energy: 119 kcal
- Protein: 86 kcal
- Fat: 16 kcal
- Carbs: -2.38 kcal
Dry cannellini beans
Beans, cannellini, dry- Nitrogen: 3.45 g
- Energy: 345 kcal
- Protein: 86 kcal
- Fat: 8.8 kcal
- Carbs: 239 kcal
Ground flaxseed
Flaxseed, ground- Nitrogen: 3.4 g
- Energy: 545 kcal
- Protein: 72 kcal
- Fat: 149 kcal
- Carbs: 137 kcal
Dry blackeye peas
Blackeye pea, dry- Nitrogen: 3.4 g
- Energy: 354 kcal
- Protein: 85 kcal
- Fat: 9.68 kcal
- Carbs: 247 kcal
Raw boneless pork loin
Pork, loin, boneless, raw- Nitrogen: 3.38 g
- Energy: 168 kcal
- Protein: 84 kcal
- Fat: 38 kcal
- Carbs: -1.93 kcal
Raw cashew nuts
Nuts, cashew nuts, raw- Nitrogen: 3.29 g
- Energy: 565 kcal
- Protein: 70 kcal
- Fat: 155 kcal
- Carbs: 145 kcal
Crumbled whole milk feta cheese
Cheese, feta, whole milk, crumbled- Nitrogen: 3.09 g
- Energy: 273 kcal
- Protein: 79 kcal
- Fat: 76 kcal
- Carbs: 22 kcal
Coconut flour
Flour, coconut- Nitrogen: 3.05 g
- Energy: 438 kcal
- Protein: 65 kcal
- Fat: 61 kcal
- Carbs: 236 kcal
Raw boneless skinless chicken thigh
Chicken, thigh, boneless, skinless, raw- Nitrogen: 2.98 g
- Energy: 144 kcal
- Protein: 74 kcal
- Fat: 32 kcal
- Carbs: -1.62 kcal
Raw pine nuts
Nuts, pine nuts, raw- Nitrogen: 2.96 g
- Energy: 689 kcal
- Protein: 63 kcal
- Fat: 245 kcal
- Carbs: 74 kcal
Queso fresco cheese
Cheese, queso fresco, solid- Nitrogen: 2.96 g
- Energy: 298 kcal
- Protein: 76 kcal
- Fat: 93 kcal
- Carbs: 12 kcal
Raw ground pork
Pork, ground, raw- Nitrogen: 2.85 g
- Energy: 228 kcal
- Protein: 71 kcal
- Fat: 70 kcal
- Carbs: 0 kcal
Raw 93% lean ground turkey
Turkey, ground, 93% lean/ 7% fat, raw- Nitrogen: 2.78 g
- Energy: 153 kcal
- Protein: 69 kcal
- Fat: 38 kcal
- Carbs: 0 kcal
Raw brazil nuts
Nuts, brazilnuts, raw- Nitrogen: 2.75 g
- Energy: 664 kcal
- Protein: 60 kcal
- Fat: 230 kcal
- Carbs: 87 kcal
Raw English walnut halves
Nuts, walnuts, English, halves, raw- Nitrogen: 2.75 g
- Energy: 730 kcal
- Protein: 58 kcal
- Fat: 279 kcal
- Carbs: 44 kcal
Raw Haddock Fish
Fish, haddock, raw- Nitrogen: 2.61 g
- Energy: 69 kcal
- Protein: 65 kcal
- Fat: 1.8 kcal
- Carbs: 0 kcal
Large Grade A Egg Yolk
Eggs, Grade A, Large, egg yolk- Nitrogen: 2.59 g
- Energy: 328 kcal
- Protein: 65 kcal
- Fat: 115 kcal
- Carbs: 4.08 kcal
Raw hazelnuts or filberts
Nuts, hazelnuts or filberts, raw- Nitrogen: 2.55 g
- Energy: 641 kcal
- Protein: 54 kcal
- Fat: 214 kcal
- Carbs: 106 kcal
Unenriched Whole Wheat Flour
Flour, whole wheat, unenriched- Nitrogen: 2.41 g
- Energy: 370 kcal
- Protein: 60 kcal
- Fat: 11 kcal
- Carbs: 285 kcal
Whole Grain Spelt Flour
Flour, spelt, whole grain- Nitrogen: 2.32 g
- Energy: 364 kcal
- Protein: 58 kcal
- Fat: 10 kcal
- Carbs: 283 kcal
Old fashioned rolled oats
Oats, whole grain, rolled, old fashioned- Nitrogen: 2.32 g
- Energy: 382 kcal
- Protein: 54 kcal
- Fat: 24 kcal
- Carbs: 275 kcal
Amaranth flour
Flour, amaranth- Nitrogen: 2.26 g
- Energy: 384 kcal
- Protein: 53 kcal
- Fat: 25 kcal
- Carbs: 275 kcal
Steel cut oats
Oats, whole grain, steel cut- Nitrogen: 2.15 g
- Energy: 381 kcal
- Protein: 50 kcal
- Fat: 23 kcal
- Carbs: 279 kcal
Fine Semolina Flour
Flour, semolina, fine- Nitrogen: 2.13 g
- Energy: 358 kcal
- Protein: 53 kcal
- Fat: 7.35 kcal
- Carbs: 288 kcal
Whole grain oat flour
Flour, oat, whole grain- Nitrogen: 2.11 g
- Energy: 389 kcal
- Protein: 53 kcal
- Fat: 25 kcal
- Carbs: 280 kcal
Quinoa flour
Flour, quinoa- Nitrogen: 2.05 g
- Energy: 385 kcal
- Protein: 48 kcal
- Fat: 26 kcal
- Carbs: 278 kcal
Large Grade A Whole Egg
Eggs, Grade A, Large, egg whole- Nitrogen: 1.99 g
- Energy: 143 kcal
- Protein: 50 kcal
- Fat: 40 kcal
- Carbs: 3.84 kcal
Raw Pollock Fish
Fish, pollock, raw- Nitrogen: 1.97 g
- Energy: 53 kcal
- Protein: 49 kcal
- Fat: 1.64 kcal
- Carbs: 0 kcal
Frozen Pasteurized Whole Egg
Egg, whole, raw, frozen, pasteurized- Nitrogen: 1.97 g
- Energy: 146 kcal
- Protein: 49 kcal
- Fat: 41 kcal
- Carbs: 3.64 kcal
Whole grain buckwheat
Buckwheat, whole grain- Nitrogen: 1.9 g
- Energy: 356 kcal
- Protein: 44 kcal
- Fat: 12 kcal
- Carbs: 285 kcal
Raw pecan halves
Nuts, pecans, halves, raw- Nitrogen: 1.88 g
- Energy: 750 kcal
- Protein: 40 kcal
- Fat: 293 kcal
- Carbs: 51 kcal
Coarse Semolina Flour
Flour, semolina, coarse and semi-coarse- Nitrogen: 1.88 g
- Energy: 357 kcal
- Protein: 47 kcal
- Fat: 6.39 kcal
- Carbs: 295 kcal
00 Flour
Flour, 00- Nitrogen: 1.82 g
- Energy: 357 kcal
- Protein: 46 kcal
- Fat: 6.08 kcal
- Carbs: 298 kcal
Lowfat Cottage Cheese (2% Milkfat)
Cheese, cottage, lowfat, 2% milkfat- Nitrogen: 1.73 g
- Energy: 82 kcal
- Protein: 44 kcal
- Fat: 9.2 kcal
- Carbs: 17 kcal
Whole grain millet
Millet, whole grain- Nitrogen: 1.72 g
- Energy: 376 kcal
- Protein: 40 kcal
- Fat: 17 kcal
- Carbs: 298 kcal
Large Grade A Egg White
Eggs, Grade A, Large, egg white- Nitrogen: 1.71 g
- Energy: 52 kcal
- Protein: 43 kcal
- Fat: 0 kcal
- Carbs: 9.44 kcal
Plain Nonfat Greek Yogurt
Yogurt, Greek, plain, nonfat- Nitrogen: 1.61 g
- Energy: 59 kcal
- Protein: 41 kcal
- Fat: 1.48 kcal
- Carbs: 15 kcal
Frozen Pasteurized Egg White
Egg, white, raw, frozen, pasteurized- Nitrogen: 1.61 g
- Energy: 45 kcal
- Protein: 40 kcal
- Fat: 0.64 kcal
- Carbs: 2.96 kcal
Buckwheat flour
Flour, buckwheat- Nitrogen: 1.52 g
- Energy: 358 kcal
- Protein: 36 kcal
- Fat: 9.94 kcal
- Carbs: 300 kcal
Barley flour
Flour, barley- Nitrogen: 1.5 g
- Energy: 367 kcal
- Protein: 35 kcal
- Fat: 9.8 kcal
- Carbs: 310 kcal
Raw macadamia nuts
Nuts, macadamia nuts, raw- Nitrogen: 1.47 g
- Energy: 712 kcal
- Protein: 31 kcal
- Fat: 260 kcal
- Carbs: 96 kcal
Rye flour
Flour, rye- Nitrogen: 1.44 g
- Energy: 359 kcal
- Protein: 34 kcal
- Fat: 7.63 kcal
- Carbs: 309 kcal
Sorghum flour
Flour, sorghum- Nitrogen: 1.42 g
- Energy: 375 kcal
- Protein: 33 kcal
- Fat: 14 kcal
- Carbs: 310 kcal
Unbleached Unenriched Pastry Flour
Flour, pastry, unenriched, unbleached- Nitrogen: 1.4 g
- Energy: 359 kcal
- Protein: 35 kcal
- Fat: 6.56 kcal
- Carbs: 309 kcal
Plain whole milk Greek yogurt
Yogurt, Greek, plain, whole milk- Nitrogen: 1.38 g
- Energy: 94 kcal
- Protein: 35 kcal
- Fat: 18 kcal
- Carbs: 19 kcal
Potato flour
Flour, potato- Nitrogen: 1.3 g
- Energy: 361 kcal
- Protein: 32 kcal
- Fat: 3.81 kcal
- Carbs: 320 kcal
Whole Milk Ricotta Cheese
Cheese, ricotta, whole milk- Nitrogen: 1.22 g
- Energy: 158 kcal
- Protein: 31 kcal
- Fat: 44 kcal
- Carbs: 27 kcal
Whole Milk Ricotta Cheese
Cheese, ricotta, whole milk- Nitrogen: 1.22 g
- Energy: 157 kcal
- Protein: 31 kcal
- Fat: 44 kcal
- Carbs: 27 kcal
Raw unenriched long-grain brown rice
Rice, brown, long grain, unenriched, raw- Nitrogen: 1.22 g
- Energy: 366 kcal
- Protein: 29 kcal
- Fat: 13 kcal
- Carbs: 307 kcal
Raw unenriched long-grain white rice
Rice, white, long grain, unenriched, raw- Nitrogen: 1.18 g
- Energy: 359 kcal
- Protein: 28 kcal
- Fat: 4.13 kcal
- Carbs: 321 kcal
Brown Rice Flour
Flour, rice, brown- Nitrogen: 1.15 g
- Energy: 365 kcal
- Protein: 29 kcal
- Fat: 15 kcal
- Carbs: 302 kcal
Unenriched White Rice Flour
Flour, rice, white, unenriched- Nitrogen: 1.11 g
- Energy: 359 kcal
- Protein: 28 kcal
- Fat: 5.2 kcal
- Carbs: 319 kcal
Glutinous Rice Flour
Flour, rice, glutinous- Nitrogen: 1.07 g
- Energy: 358 kcal
- Protein: 27 kcal
- Fat: 4.64 kcal
- Carbs: 320 kcal
Raw Garlic
Garlic, raw- Nitrogen: 1.06 g
- Energy: 143 kcal
- Protein: 26 kcal
- Fat: 1.52 kcal
- Carbs: 113 kcal
Chestnut flour
Flour, chestnut- Nitrogen: 1 g
- Energy: 385 kcal
- Protein: 21 kcal
- Fat: 19 kcal
- Carbs: 322 kcal
Enriched Yellow Fine Corn Flour
Flour, corn, yellow, fine meal, enriched- Nitrogen: 0.99 g
- Energy: 364 kcal
- Protein: 25 kcal
- Fat: 6.96 kcal
- Carbs: 323 kcal
Full-fat block cream cheese
Cream cheese, full fat, block- Nitrogen: 0.91 g
- Energy: 343 kcal
- Protein: 23 kcal
- Fat: 134 kcal
- Carbs: 18 kcal
Plain nonfat yogurt
Yogurt, plain, nonfat- Nitrogen: 0.66 g
- Energy: 50 kcal
- Protein: 17 kcal
- Fat: 0.35 kcal
- Carbs: 32 kcal
Plain whole milk yogurt
Yogurt, plain, whole milk- Nitrogen: 0.6 g
- Energy: 78 kcal
- Protein: 15 kcal
- Fat: 18 kcal
- Carbs: 22 kcal
Pioppini mushroom
Mushroom, pioppini- Nitrogen: 0.56 g
- Energy: 39 kcal
- Protein: 14 kcal
- Fat: 0.96 kcal
- Carbs: 23 kcal
Low-fat buttermilk
Buttermilk, low fat- Nitrogen: 0.54 g
- Energy: 43 kcal
- Protein: 14 kcal
- Fat: 4.32 kcal
- Carbs: 19 kcal
Dried Uncooked Figs
Figs, dried, uncooked- Nitrogen: 0.53 g
- Energy: 277 kcal
- Protein: 13 kcal
- Fat: 3.68 kcal
- Carbs: 256 kcal
Dried Uncooked Figs
Figs, dried, uncooked- Nitrogen: 0.53 g
- Energy: 249 kcal
- Protein: 13 kcal
- Fat: 3.68 kcal
- Carbs: 256 kcal
Crimini mushroom
Mushroom, crimini- Nitrogen: 0.5 g
- Energy: 30 kcal
- Protein: 12 kcal
- Fat: 0.79 kcal
- Carbs: 16 kcal
Full-fat sour cream
Cream, sour, full fat- Nitrogen: 0.48 g
- Energy: 196 kcal
- Protein: 12 kcal
- Fat: 72 kcal
- Carbs: 22 kcal
Kale (raw)
Kale, raw- Nitrogen: 0.47 g
- Energy: 43 kcal
- Protein: 12 kcal
- Fat: 5.96 kcal
- Carbs: 18 kcal
Raw Mature Spinach
Spinach, mature- Nitrogen: 0.47 g
- Energy: 28 kcal
- Protein: 12 kcal
- Fat: 2.42 kcal
- Carbs: 11 kcal
Raw Mature Spinach
Spinach, mature- Nitrogen: 0.47 g
- Energy: 28 kcal
- Protein: 12 kcal
- Fat: 2.42 kcal
- Carbs: 11 kcal
Raw Oyster Mushroom
Mushroom, oyster- Nitrogen: 0.46 g
- Energy: 41 kcal
- Protein: 12 kcal
- Fat: 0.75 kcal
- Carbs: 28 kcal
Raw Oyster Mushroom
Mushroom, oyster- Nitrogen: 0.46 g
- Energy: 41 kcal
- Protein: 12 kcal
- Fat: 0.75 kcal
- Carbs: 28 kcal
Raw White Button Mushrooms
Mushrooms, white button- Nitrogen: 0.46 g
- Energy: 31 kcal
- Protein: 12 kcal
- Fat: 1.48 kcal
- Carbs: 16 kcal
Raw White Button Mushrooms
Mushrooms, white button- Nitrogen: 0.46 g
- Energy: 31 kcal
- Protein: 12 kcal
- Fat: 1.48 kcal
- Carbs: 16 kcal
Raw Baby Spinach
Spinach, baby- Nitrogen: 0.46 g
- Energy: 27 kcal
- Protein: 11 kcal
- Fat: 2.48 kcal
- Carbs: 9.63 kcal
Raw Baby Spinach
Spinach, baby- Nitrogen: 0.46 g
- Energy: 27 kcal
- Protein: 11 kcal
- Fat: 2.48 kcal
- Carbs: 9.63 kcal
Portabella mushroom
Mushroom, portabella- Nitrogen: 0.44 g
- Energy: 32 kcal
- Protein: 11 kcal
- Fat: 1.25 kcal
- Carbs: 19 kcal
Raw Broccoli
Broccoli, raw- Nitrogen: 0.41 g
- Energy: 39 kcal
- Protein: 10 kcal
- Fat: 1.36 kcal
- Carbs: 25 kcal
Broccoli (raw)
Broccoli, raw- Nitrogen: 0.41 g
- Energy: 32 kcal
- Protein: 10 kcal
- Fat: 1.36 kcal
- Carbs: 25 kcal
Raw Lion's Mane Mushroom
Mushroom, lion's mane- Nitrogen: 0.4 g
- Energy: 43 kcal
- Protein: 10 kcal
- Fat: 1.03 kcal
- Carbs: 30 kcal
Raw Lion's Mane Mushroom
Mushroom, lion's mane- Nitrogen: 0.4 g
- Energy: 43 kcal
- Protein: 10 kcal
- Fat: 1.03 kcal
- Carbs: 30 kcal
Enoki mushroom
Mushroom, enoki- Nitrogen: 0.39 g
- Energy: 44 kcal
- Protein: 9.67 kcal
- Fat: 0.98 kcal
- Carbs: 33 kcal
Raw Shiitake Mushrooms
Mushrooms, shiitake- Nitrogen: 0.39 g
- Energy: 44 kcal
- Protein: 9.66 kcal
- Fat: 0.78 kcal
- Carbs: 33 kcal
Raw Shiitake Mushrooms
Mushrooms, shiitake- Nitrogen: 0.39 g
- Energy: 44 kcal
- Protein: 9.66 kcal
- Fat: 0.78 kcal
- Carbs: 33 kcal
King oyster mushroom
Mushroom, king oyster- Nitrogen: 0.39 g
- Energy: 46 kcal
- Protein: 9.63 kcal
- Fat: 1.23 kcal
- Carbs: 34 kcal
Raw russet potatoes (without skin)
Potatoes, russet, without skin, raw- Nitrogen: 0.36 g
- Energy: 83 kcal
- Protein: 9.1 kcal
- Fat: 1.44 kcal
- Carbs: 71 kcal
Maitake mushroom
Mushroom, maitake- Nitrogen: 0.35 g
- Energy: 38 kcal
- Protein: 8.81 kcal
- Fat: 1.06 kcal
- Carbs: 26 kcal
Beech mushroom
Mushroom, beech- Nitrogen: 0.35 g
- Energy: 40 kcal
- Protein: 8.72 kcal
- Fat: 1.8 kcal
- Carbs: 27 kcal
Raw red potatoes (without skin)
Potatoes, red, without skin, raw- Nitrogen: 0.33 g
- Energy: 76 kcal
- Protein: 8.25 kcal
- Fat: 0.99 kcal
- Carbs: 65 kcal
Heavy cream
Cream, heavy- Nitrogen: 0.32 g
- Energy: 343 kcal
- Protein: 8.07 kcal
- Fat: 142 kcal
- Carbs: 15 kcal
Raw green snap beans
Beans, snap, green, raw- Nitrogen: 0.32 g
- Energy: 40 kcal
- Protein: 7.88 kcal
- Fat: 1.1 kcal
- Carbs: 30 kcal
Raw gold potatoes (without skin)
Potatoes, gold, without skin, raw- Nitrogen: 0.29 g
- Energy: 73 kcal
- Protein: 7.25 kcal
- Fat: 1.06 kcal
- Carbs: 64 kcal
Raw Romaine Lettuce
Lettuce, cos or romaine, raw- Nitrogen: 0.2 g
- Energy: 20 kcal
- Protein: 4.96 kcal
- Fat: 1.04 kcal
- Carbs: 13 kcal
Raw Romaine Lettuce
Lettuce, cos or romaine, raw- Nitrogen: 0.2 g
- Energy: 17 kcal
- Protein: 4.96 kcal
- Fat: 1.04 kcal
- Carbs: 13 kcal
Raw red cabbage
Cabbage, red, raw- Nitrogen: 0.2 g
- Energy: 34 kcal
- Protein: 4.97 kcal
- Fat: 0.86 kcal
- Carbs: 27 kcal
Raw green leaf lettuce
Lettuce, leaf, green, raw- Nitrogen: 0.18 g
- Energy: 22 kcal
- Protein: 4.38 kcal
- Fat: 0.63 kcal
- Carbs: 16 kcal
Raw Nectarines
Nectarines, raw- Nitrogen: 0.17 g
- Energy: 43 kcal
- Protein: 4.24 kcal
- Fat: 1.12 kcal
- Carbs: 37 kcal
Raw Green Kiwifruit
Kiwifruit, green, raw- Nitrogen: 0.17 g
- Energy: 64 kcal
- Protein: 4.24 kcal
- Fat: 1.76 kcal
- Carbs: 56 kcal
Raw dark red sweet cherries
Cherries, sweet, dark red, raw- Nitrogen: 0.17 g
- Energy: 71 kcal
- Protein: 4.16 kcal
- Fat: 0.77 kcal
- Carbs: 65 kcal
Raw raspberries
Raspberries, raw- Nitrogen: 0.16 g
- Energy: 57 kcal
- Protein: 4.03 kcal
- Fat: 0.75 kcal
- Carbs: 52 kcal
Raw raspberries
Raspberries, raw- Nitrogen: 0.16 g
- Energy: 57 kcal
- Protein: 4.03 kcal
- Fat: 0.75 kcal
- Carbs: 52 kcal
Cassava flour
Flour, cassava- Nitrogen: 0.16 g
- Energy: 357 kcal
- Protein: 3.67 kcal
- Fat: 1.98 kcal
- Carbs: 349 kcal
Raw green romaine lettuce
Lettuce, romaine, green, raw- Nitrogen: 0.16 g
- Energy: 21 kcal
- Protein: 3.91 kcal
- Fat: 0.29 kcal
- Carbs: 16 kcal
Raw green cabbage
Cabbage, green, raw- Nitrogen: 0.15 g
- Energy: 31 kcal
- Protein: 3.85 kcal
- Fat: 0.91 kcal
- Carbs: 26 kcal
Raw mature carrots
Carrots, mature, raw- Nitrogen: 0.15 g
- Energy: 48 kcal
- Protein: 3.77 kcal
- Fat: 1.4 kcal
- Carbs: 41 kcal
Raw Yellow Peaches
Peaches, yellow, raw- Nitrogen: 0.15 g
- Energy: 46 kcal
- Protein: 3.64 kcal
- Fat: 1.08 kcal
- Carbs: 40 kcal
Raw red seedless grapes
Grapes, red, seedless, raw- Nitrogen: 0.15 g
- Energy: 86 kcal
- Protein: 3.66 kcal
- Fat: 0.66 kcal
- Carbs: 81 kcal
Raw red seedless grapes
Grapes, red, seedless, raw- Nitrogen: 0.15 g
- Energy: 86 kcal
- Protein: 3.66 kcal
- Fat: 0.66 kcal
- Carbs: 81 kcal
Raw green seedless grapes
Grapes, green, seedless, raw- Nitrogen: 0.14 g
- Energy: 80 kcal
- Protein: 3.6 kcal
- Fat: 0.93 kcal
- Carbs: 74 kcal
Raw green seedless grapes
Grapes, green, seedless, raw- Nitrogen: 0.14 g
- Energy: 80 kcal
- Protein: 3.6 kcal
- Fat: 0.93 kcal
- Carbs: 74 kcal
Raw red bell pepper
Peppers, bell, red, raw- Nitrogen: 0.14 g
- Energy: 31 kcal
- Protein: 3.58 kcal
- Fat: 0.5 kcal
- Carbs: 27 kcal
Raw red leaf lettuce
Lettuce, leaf, red, raw- Nitrogen: 0.14 g
- Energy: 18 kcal
- Protein: 3.53 kcal
- Fat: 0.43 kcal
- Carbs: 13 kcal
Raw orange bell pepper
Peppers, bell, orange, raw- Nitrogen: 0.14 g
- Energy: 32 kcal
- Protein: 3.53 kcal
- Fat: 0.62 kcal
- Carbs: 27 kcal
Raw Navel Oranges
Oranges, raw, navels- Nitrogen: 0.14 g
- Energy: 52 kcal
- Protein: 3.64 kcal
- Fat: 0.6 kcal
- Carbs: 47 kcal
Raw White Onions
Onions, white, raw- Nitrogen: 0.14 g
- Energy: 36 kcal
- Protein: 3.56 kcal
- Fat: 0.52 kcal
- Carbs: 31 kcal
Canned Diced Red Ripe Tomatoes
Tomatoes, canned, red, ripe, diced- Nitrogen: 0.14 g
- Energy: 21 kcal
- Protein: 3.36 kcal
- Fat: 2 kcal
- Carbs: 13 kcal
Raw yellow bell pepper
Peppers, bell, yellow, raw- Nitrogen: 0.13 g
- Energy: 31 kcal
- Protein: 3.28 kcal
- Fat: 0.48 kcal
- Carbs: 26 kcal
Raw Cantaloupe Melon
Melons, cantaloupe, raw- Nitrogen: 0.13 g
- Energy: 38 kcal
- Protein: 3.28 kcal
- Fat: 0.72 kcal
- Carbs: 33 kcal
Raw Cantaloupe Melon
Melons, cantaloupe, raw- Nitrogen: 0.13 g
- Energy: 34 kcal
- Protein: 3.28 kcal
- Fat: 0.72 kcal
- Carbs: 33 kcal
Grape Tomatoes (raw)
Tomatoes, grape, raw- Nitrogen: 0.13 g
- Energy: 31 kcal
- Protein: 3.32 kcal
- Fat: 2.52 kcal
- Carbs: 22 kcal
Frozen Unprepared Carrots
Carrots, frozen, unprepared- Nitrogen: 0.13 g
- Energy: 39 kcal
- Protein: 3.24 kcal
- Fat: 1.88 kcal
- Carbs: 32 kcal
Raw baby carrots
Carrots, baby, raw- Nitrogen: 0.13 g
- Energy: 41 kcal
- Protein: 3.22 kcal
- Fat: 0.55 kcal
- Carbs: 36 kcal
Raw Overripe Bananas
Bananas, overripe, raw- Nitrogen: 0.12 g
- Energy: 85 kcal
- Protein: 2.92 kcal
- Fat: 0.88 kcal
- Carbs: 80 kcal
Raw Ripe Bananas
Bananas, ripe and slightly ripe, raw- Nitrogen: 0.12 g
- Energy: 98 kcal
- Protein: 2.96 kcal
- Fat: 1.16 kcal
- Carbs: 92 kcal
Raw Overripe Bananas
Bananas, overripe, raw- Nitrogen: 0.12 g
- Energy: 85 kcal
- Protein: 2.92 kcal
- Fat: 0.88 kcal
- Carbs: 80 kcal
Raw Ripe Bananas
Bananas, ripe and slightly ripe, raw- Nitrogen: 0.12 g
- Energy: 97 kcal
- Protein: 2.96 kcal
- Fat: 1.16 kcal
- Carbs: 92 kcal
Raw iceberg lettuce
Lettuce, iceberg, raw- Nitrogen: 0.12 g
- Energy: 17 kcal
- Protein: 2.97 kcal
- Fat: 0.3 kcal
- Carbs: 13 kcal
Raw green bell pepper
Peppers, bell, green, raw- Nitrogen: 0.11 g
- Energy: 23 kcal
- Protein: 2.86 kcal
- Fat: 0.43 kcal
- Carbs: 19 kcal
Raw blueberries
Blueberries, raw- Nitrogen: 0.11 g
- Energy: 64 kcal
- Protein: 2.81 kcal
- Fat: 1.23 kcal
- Carbs: 58 kcal
Raw blueberries
Blueberries, raw- Nitrogen: 0.11 g
- Energy: 64 kcal
- Protein: 2.81 kcal
- Fat: 1.23 kcal
- Carbs: 58 kcal
Raw Roma Tomato
Tomato, roma- Nitrogen: 0.11 g
- Energy: 22 kcal
- Protein: 2.78 kcal
- Fat: 1.7 kcal
- Carbs: 15 kcal
Raw Roma Tomato
Tomato, roma- Nitrogen: 0.11 g
- Energy: 22 kcal
- Protein: 2.78 kcal
- Fat: 1.7 kcal
- Carbs: 15 kcal
Raw strawberries
Strawberries, raw- Nitrogen: 0.1 g
- Energy: 36 kcal
- Protein: 2.56 kcal
- Fat: 0.88 kcal
- Carbs: 32 kcal
Raw strawberries
Strawberries, raw- Nitrogen: 0.1 g
- Energy: 36 kcal
- Protein: 2.56 kcal
- Fat: 0.88 kcal
- Carbs: 32 kcal
Raw Strawberries
Strawberries, raw- Nitrogen: 0.1 g
- Energy: 35 kcal
- Protein: 2.56 kcal
- Fat: 0.88 kcal
- Carbs: 31 kcal
Raw Strawberries
Strawberries, raw- Nitrogen: 0.1 g
- Energy: 31 kcal
- Protein: 2.56 kcal
- Fat: 0.88 kcal
- Carbs: 31 kcal
Raw cucumber (with peel)
Cucumber, with peel, raw- Nitrogen: 0.1 g
- Energy: 16 kcal
- Protein: 2.5 kcal
- Fat: 0.71 kcal
- Carbs: 12 kcal
Dill Pickles
Pickles, cucumber, dill or kosher dill- Nitrogen: 0.08 g
- Energy: 14 kcal
- Protein: 1.92 kcal
- Fat: 1.72 kcal
- Carbs: 7.96 kcal
Raw celery
Celery, raw- Nitrogen: 0.08 g
- Energy: 17 kcal
- Protein: 1.97 kcal
- Fat: 0.65 kcal
- Carbs: 13 kcal
Raw pineapple
Pineapple, raw- Nitrogen: 0.07 g
- Energy: 60 kcal
- Protein: 1.84 kcal
- Fat: 0.85 kcal
- Carbs: 56 kcal
Raw Bartlett Pears
Pears, raw, bartlett- Nitrogen: 0.06 g
- Energy: 63 kcal
- Protein: 1.52 kcal
- Fat: 0.64 kcal
- Carbs: 60 kcal
Raw Granny Smith Apples (with skin)
Apples, granny smith, with skin, raw- Nitrogen: 0.04 g
- Energy: 59 kcal
- Protein: 1.06 kcal
- Fat: 0.55 kcal
- Carbs: 57 kcal
Raw Granny Smith Apples (with skin)
Apples, granny smith, with skin, raw- Nitrogen: 0.04 g
- Energy: 59 kcal
- Protein: 1.08 kcal
- Fat: 0.56 kcal
- Carbs: 57 kcal
Raw Red Delicious Apples (with skin)
Apples, red delicious, with skin, raw- Nitrogen: 0.03 g
- Energy: 62 kcal
- Protein: 0.76 kcal
- Fat: 0.84 kcal
- Carbs: 59 kcal
Raw Red Delicious Apples (with skin)
Apples, red delicious, with skin, raw- Nitrogen: 0.03 g
- Energy: 62 kcal
- Protein: 0.75 kcal
- Fat: 0.85 kcal
- Carbs: 59 kcal
Raw Fuji Apples (with skin)
Apples, fuji, with skin, raw- Nitrogen: 0.02 g
- Energy: 65 kcal
- Protein: 0.59 kcal
- Fat: 0.65 kcal
- Carbs: 63 kcal
Raw Gala Apples (with skin)
Apples, gala, with skin, raw- Nitrogen: 0.02 g
- Energy: 61 kcal
- Protein: 0.53 kcal
- Fat: 0.6 kcal
- Carbs: 59 kcal
Raw Gala Apples (with skin)
Apples, gala, with skin, raw- Nitrogen: 0.02 g
- Energy: 61 kcal
- Protein: 0.52 kcal
- Fat: 0.6 kcal
- Carbs: 59 kcal
Raw Fuji Apples (with skin)
Apples, fuji, with skin, raw- Nitrogen: 0.02 g
- Energy: 65 kcal
- Protein: 0.6 kcal
- Fat: 0.64 kcal
- Carbs: 63 kcal
Raw Honeycrisp Apples (with skin)
Apples, honeycrisp, with skin, raw- Nitrogen: 0.02 g
- Energy: 60 kcal
- Protein: 0.4 kcal
- Fat: 0.4 kcal
- Carbs: 59 kcal
Raw Honeycrisp Apples (with skin)
Apples, honeycrisp, with skin, raw- Nitrogen: 0.02 g
- Energy: 60 kcal
- Protein: 0.41 kcal
- Fat: 0.4 kcal
- Carbs: 59 kcal