Raw Strawberries - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	31 kcal	-	-
Protein	0.64 g	1.3% DV	82.58% (41.29 g)
Fat	0.22 g	0.3% DV	-
Carbohydrate	7.63 g	2.8% DV	-
Starch	0.04 g	-	-
Fiber	1.8 g	6.4% DV	415% (116 g)
Sodium, Na	10 mg	0.4% DV	-
Water	91.1 g	-	-
Ash	0.41 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.03 mg	2.1% DV	134% (1.61 mg)
Vitamin B2 (Riboflavin)	0.02 mg	1.2% DV	79.4% (1.03 mg)
Vitamin B3 (Niacin)	0.39 mg	2.4% DV	156% (24.9 mg)
Vitamin B5 (Pantothenic acid)	0.12 mg	2.4% DV	157% (7.87 mg)
Vitamin B6	0.04 mg	2.1% DV	133% (2.26 mg)
Vitamin C	36.3 mg	40% DV	2602% (2342 mg)
Vitamin K	2.1 ug	1.8% DV	113% (135 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	7 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, total	8 ug	-	-
Vitamin A, RAE	1 ug	0.1% DV	7.17% (64.52 ug)
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	12 mg	0.9% DV	59.55% (774 mg)
Copper, Cu	0.12 mg	13% DV	853% (7.68 mg)
Iron, Fe	0.28 mg	1.6% DV	100% (18.06 mg)
Magnesium, Mg	11.8 mg	2.8% DV	181% (761 mg)
Manganese, Mn	0.28 mg	12% DV	785% (18.06 mg)
Phosphorus, P	20 mg	1.6% DV	103% (1290 mg)
Potassium, K	89 mg	1.9% DV	122% (5742 mg)
Selenium, Se	0.4 ug	0.7% DV	46.92% (25.81 ug)
Sodium, Na	10 mg	0.4% DV	28.05% (645 mg)
Zinc, Zn	0.18 mg	1.6% DV	106% (11.61 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0 g	-	-
Arginine	0 g	-	-
Aspartic acid	0.14 g	-	-
Cystine	0 g	-	-
Glutamic acid	0.13 g	-	-
Glycine	0 g	-	-
Histidine	0 g	-	-
Isoleucine	0 g	-	-
Leucine	0 g	-	-
Lysine	0 g	-	-
Methionine	0 g	-	-
Phenylalanine	0 g	-	-
Proline	0 g	-	-
Serine	0 g	-	-
Threonine	0 g	-	-
Tryptophan	0 g	-	-
Tyrosine	0 g	-	-
Valine	0 g	-	-

Element	Daily value	Per 2000 kcal
Omega-3 ALA	-	-
Omega-3 DHA	-	-
Omega-3 DHA (cis)	-	-
Omega-3 EPA	-	-
Omega-3 stearidonic	-	-
Omega-6 (cis)	-	-
Omega-6 linoleic	-	-
Omega-9 eicosenoic	-	-
Omega-9 eicosenoic (cis)	-	-
Omega-9 erucic	-	-
Omega-9 oleic	-	-
Omega-9 oleic (cis)	-	-
Arachidic acid	-	-
Behenic acid	-	-
Butyric acid	-	-
Capric acid	-	-
Caproic acid	-	-
Caprylic acid	-	-
Lauric acid	-	-
Lignoceric acid	-	-
Margaric acid	-	-
Myristic acid	-	-
Palmitic acid	-	-
Pentadecylic acid	-	-
Stearic acid	-	-

Element	Daily value	Per 2000 kcal
MUFA 14:1 c	-	-
MUFA 16:1 c	-	-
MUFA 22:1 c	-	-
PUFA 18:2 c	-	-
PUFA 20:4	-	-
PUFA 20:4c	-	-
PUFA 20:5c	-	-
PUFA 22:2	-	-

Element	Amount	Daily value	Per 2000 kcal
Ash	0.41 g	-	-
Nitrogen	0.1 g	-	-
Water	91.1 g	-	-