Smooth Peanut Butter with Salt
Peanut butter, smooth style, with salt- PUFA 18:2 c: 12 g
- Energy: 639 kcal
- Protein: 90 kcal
- Fat: 204 kcal
- Carbs: 89 kcal
PUFA 18:2 c
- cis-linoleic acidFoods rich in PUFA 18:2 c
Coconut Oil
Oil, coconut- PUFA 18:2 c: 1.68 g
- Energy: 895 kcal
- Protein: 0 kcal
- Fat: 396 kcal
- Carbs: 3.36 kcal
Large Grade A Whole Egg
Eggs, Grade A, Large, egg whole- PUFA 18:2 c: 1.46 g
- Energy: 143 kcal
- Protein: 50 kcal
- Fat: 40 kcal
- Carbs: 3.84 kcal
Grated Parmesan Cheese
Cheese, parmesan, grated- PUFA 18:2 c: 1 g
- Energy: 420 kcal
- Protein: 118 kcal
- Fat: 112 kcal
- Carbs: 50 kcal
Cheddar Cheese
Cheese, cheddar- PUFA 18:2 c: 0.94 g
- Energy: 409 kcal
- Protein: 93 kcal
- Fat: 136 kcal
- Carbs: 9.76 kcal
Swiss Cheese
Cheese, swiss- PUFA 18:2 c: 0.89 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Swiss Cheese
Cheese, swiss- PUFA 18:2 c: 0.89 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- PUFA 18:2 c: 0.84 g
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- PUFA 18:2 c: 0.84 g
- Energy: 326 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Whole Milk Ricotta Cheese
Cheese, ricotta, whole milk- PUFA 18:2 c: 0.31 g
- Energy: 158 kcal
- Protein: 31 kcal
- Fat: 44 kcal
- Carbs: 27 kcal
Whole Milk Ricotta Cheese
Cheese, ricotta, whole milk- PUFA 18:2 c: 0.31 g
- Energy: 157 kcal
- Protein: 31 kcal
- Fat: 44 kcal
- Carbs: 27 kcal
Frozen Unprepared Carrots
Carrots, frozen, unprepared- PUFA 18:2 c: 0.16 g
- Energy: 39 kcal
- Protein: 3.24 kcal
- Fat: 1.88 kcal
- Carbs: 32 kcal
Lowfat Cottage Cheese (2% Milkfat)
Cheese, cottage, lowfat, 2% milkfat- PUFA 18:2 c: 0.06 g
- Energy: 82 kcal
- Protein: 44 kcal
- Fat: 9.2 kcal
- Carbs: 17 kcal
Raw Broccoli
Broccoli, raw- PUFA 18:2 c: 0.02 g
- Energy: 39 kcal
- Protein: 10 kcal
- Fat: 1.36 kcal
- Carbs: 25 kcal
Broccoli (raw)
Broccoli, raw- PUFA 18:2 c: 0.02 g
- Energy: 32 kcal
- Protein: 10 kcal
- Fat: 1.36 kcal
- Carbs: 25 kcal
Nonfat Strawberry Greek Yogurt
Yogurt, Greek, strawberry, nonfat- PUFA 18:2 c: 0.02 g
- Energy: 82 kcal
- Protein: 32 kcal
- Fat: 0.6 kcal
- Carbs: 49 kcal
Raw Haddock Fish
Fish, haddock, raw- PUFA 18:2 c: 0.01 g
- Energy: 69 kcal
- Protein: 65 kcal
- Fat: 1.8 kcal
- Carbs: 0 kcal
Plain Nonfat Greek Yogurt
Yogurt, Greek, plain, nonfat- PUFA 18:2 c: 0.01 g
- Energy: 59 kcal
- Protein: 41 kcal
- Fat: 1.48 kcal
- Carbs: 15 kcal
Raw Pollock Fish
Fish, pollock, raw- PUFA 18:2 c: 0.01 g
- Energy: 53 kcal
- Protein: 49 kcal
- Fat: 1.64 kcal
- Carbs: 0 kcal