Serine
Foods rich in Serine
Gelatins, dry powder, unsweetened
Fish, cod, Atlantic, dried and salted
Cheese, parmesan, shredded
Soybeans, mature seeds, raw
Fish, whitefish, dried (Alaska Native)
Soybeans, mature seeds, dry roasted
Tofu, dried-frozen (koyadofu)
Soybeans, mature seeds, roasted, salted
Soy flour, full-fat, roasted
Milk, dry, nonfat, calcium reduced
Lupins, mature seeds, raw
Pork, cured, bacon, cooked, microwaved
Seeds, watermelon seed kernels, dried
Cheese, provolone, reduced fat
Game meat, rabbit, wild, cooked, stewed
Peanut butter, chunk style, without salt
Peanut butter, chunk style, with salt
Lima beans, large, mature seeds, raw
Cheese, mozzarella, part skim milk
Cheese, cheddar, sharp, sliced
Peanuts, spanish, oil-roasted, with salt
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Pork, cured, bacon, cooked, baked
Mungo beans, mature seeds, raw
Game meat, elk, cooked, roasted
Hyacinth beans, mature seeds, raw
Eggs, Grade A, Large, egg yolk
Nuts, pistachio nuts, raw
Game meat, deer, cooked, roasted
Fish, sturgeon, mixed species, smoked
Beans, white, mature seeds, raw
Game meat, antelope, cooked, roasted
Winged beans, mature seeds, raw
Beans, kidney, red, mature seeds, raw
Nuts, walnuts, black, dried
Yardlong beans, mature seeds, raw
Beans, yellow, mature seeds, raw
Cowpeas, catjang, mature seeds, raw
Beans, navy, mature seeds, raw
Mung beans, mature seeds, raw
Beans, black, mature seeds, raw
Ostrich, inside strip, cooked
Cheese, mexican, queso asadero
Canadian bacon, cooked, pan-fried
Game meat, boar, wild, cooked, roasted
Ostrich, inside leg, cooked
Restaurant, family style, sirloin steak
Cheese, mexican, queso anejo
Beans, black turtle, mature seeds, raw
Game meat, beaver, cooked, roasted
Lentils, pink or red, raw
Beans, small white, mature seeds, raw
Ostrich, outside strip, cooked
Beans, pink, mature seeds, raw
Ostrich, tip trimmed, cooked
Ostrich, top loin, cooked
Cheese, mexican, queso chihuahua
Mollusks, whelk, unspecified, raw
Quail, breast, meat only, raw
Fish, salmon, pink, cooked, dry heat
Seeds, sunflower seed kernels, dried
Game meat, horse, cooked, roasted
Fish, milkfish, cooked, dry heat
Peas, green, split, mature seeds, raw
Fish, sheepshead, cooked, dry heat
Pork, fresh, ground, cooked
Fish, mackerel, king, cooked, dry heat
Fish, salmon, sockeye, cooked, dry heat
Bison, ground, grass-fed, cooked
Fish, salmon, chum, cooked, dry heat
Egg, whole, cooked, fried
Turkey, whole, giblets, cooked, simmered
Pheasant, breast, meat only, raw
Game meat, moose, cooked, roasted
Fish, salmon, chinook, cooked, dry heat
Fish, bluefish, cooked, dry heat
Game meat, caribou, cooked, roasted
Ostrich, ground, cooked, pan-broiled
Egg, goose, whole, fresh, raw
Egg, turkey, whole, fresh, raw
Turkey, canned, meat only, with broth
Beans, french, mature seeds, raw
Fish, mullet, striped, cooked, dry heat
Fish, burbot, cooked, dry heat
Fish, pike, northern, cooked, dry heat
Fish, herring, Atlantic, kippered
Fish, pike, walleye, cooked, dry heat
Fish, tilefish, cooked, dry heat
Turkey, ground, fat free, raw
Fish, ling, cooked, dry heat
Fish, cusk, cooked, dry heat
Egg, quail, whole, fresh, raw
Nuts, almonds, whole, raw
Fish, scup, cooked, dry heat
Seeds, sesame butter, paste
Goose, domesticated, meat only, raw
Beans, adzuki, mature seeds, raw
Fish, roe, mixed species, raw
Pheasant, raw, meat and skin
Fish, spot, cooked, dry heat
Veal, ground, cooked, pan-fried
Fish, mahimahi, cooked, dry heat
Egg, whole, cooked, poached
Seeds, sesame seeds, whole, dried
Fish, pompano, florida, cooked, dry heat
Game meat, rabbit, wild, raw
Fish, swordfish, cooked, dry heat
Egg, duck, whole, fresh, raw
Fish, tilapia, cooked, dry heat
Pheasant, leg, meat only, raw
Fish, whitefish, mixed species, smoked
Fish, tuna, fresh, yellowfin, raw
Fish, tuna, fresh, bluefin, raw
Ostrich, inside strip, raw
Fish, haddock, cooked, dry heat
Fish, yellowtail, mixed species, raw
Seeds, lotus seeds, dried
Turkey, whole, light meat, raw
Turkey, whole, breast, meat only, raw
Turkey, whole, wing, meat only, raw
Quail, meat and skin, raw
Fish, roughy, orange, cooked, dry heat
Egg, whole, cooked, hard-boiled
Ostrich, outside strip, raw
Fish, carp, cooked, dry heat
Fish, cod, Atlantic, cooked, dry heat
Fish, bass, striped, cooked, dry heat
Fish, lingcod, cooked, dry heat
Fish, smelt, rainbow, cooked, dry heat
Sausage, turkey, fresh, cooked
Lamb, ground, cooked, broiled
Eggs, Grade A, Large, egg whole
Fish, drum, freshwater, cooked, dry heat
Ostrich, outside leg, raw
Veal, ground, cooked, broiled
Fish, butterfish, cooked, dry heat
Fish, tuna, fresh, skipjack, raw
Turkey, whole, meat only, raw
Fish, salmon, Atlantic, farmed, raw
Fish, salmon, sockeye, raw
Fish, shad, american, cooked, dry heat
Game meat, boar, wild, raw
Fish, salmon, coho, wild, raw
Squab, (pigeon), meat and skin, raw
Fish, sucker, white, cooked, dry heat
Game meat, buffalo, water, raw
Ostrich, tip trimmed, raw
Fish, pout, ocean, cooked, dry heat
Fish, salmon, coho, farmed, raw
Eggs, Grade A, Large, egg white
Fish, herring, Pacific, cooked, dry heat
Fish, shark, mixed species, raw
Squab, (pigeon), meat only, raw
Duck, wild, breast, meat only, raw
Fish, trout, rainbow, farmed, raw
Fish, halibut, Atlantic and Pacific, raw
Turkey, whole, meat and skin, raw
Fish, trout, mixed species, raw
Pork, ground, 96% lean / 4% fat, raw
Cocoa, dry powder, unsweetened
Canadian bacon, unprepared
Turkey, whole, dark meat, meat only, raw
Turkey, whole, back, meat only, raw
Bison, ground, grass-fed, raw
Fish, turbot, european, cooked, dry heat
Fish, snapper, mixed species, raw
Fish, trout, rainbow, wild, raw
Fish, anchovy, european, raw
Guinea hen, meat and skin, raw
Cheese, goat, semisoft type
Fish, mackerel, king, raw
Turkey, gizzard, all classes, raw
Veal, loin, separable lean only, raw
Fish, salmon, chinook, raw
Egg, whole, cooked, omelet
Tofu, hard, prepared with nigari
Fish, salmon, Atlantic, wild, raw
Duck, domesticated, liver, raw
Noodles, egg, dry, enriched
Noodles, egg, dry, unenriched
Emu, full rump, cooked, broiled
Chicken, capons, giblets, raw
Turkey, ground, 93% lean, 7% fat, raw
Chicken, roasting, giblets, raw
Fish, pollock, Atlantic, raw
Fish, sunfish, pumpkin seed, raw
Fish, perch, mixed species, raw
Fish, grouper, mixed species, raw
Fish, mullet, striped, raw
Fish, mackerel, spanish, raw
Duck, domesticated, meat only, raw
Fish, pike, northern, raw
Turkey, whole, giblets, raw
Turkey, all classes, liver, raw
Chicken, stewing, giblets, raw
Nuts, walnuts, English, halves, raw
Fish, Salmon, Chum, raw (Alaska Native)
Beef, New Zealand, imported, inside, raw
Fish, whitefish, mixed species, raw
Game meat, elk, ground, raw
Game meat , bison, ground, raw
Emu, inside drums, cooked, broiled
Sausage, beef, fresh, cooked
Turkey, dark meat, meat and skin, raw
Mollusks, abalone, mixed species, raw
Chicken, canned, meat only, with broth
Wheat, KAMUT khorasan, uncooked
Fish, mackerel, Atlantic, raw
Spices, mustard seed, ground
Veal, sirloin, separable lean only, raw
Fish, monkfish, cooked, dry heat
Fish, pompano, florida, raw
Fish, eel, mixed species, raw
Veal, loin, separable lean and fat, raw
Fish, sea bass, mixed species, raw
Veal, rib, separable lean only, raw
Noodles, egg, spinach, enriched, dry
Duck, wild, meat and skin, raw
Fish, whiting, mixed species, raw
Game meat, deer, ground, raw
Fish, salmon, chinook, smoked
Emu, fan fillet, cooked, broiled
Egg, whole, cooked, scrambled
Veal, shank, separable lean only, raw
Noodles, japanese, soba, dry
Nuts, hazelnuts or filberts
Chicken, liver, all classes, raw
Cheese, mozzarella, whole milk
Fish, herring, Atlantic, raw
Chicken, stewing, meat only, raw
Sausage, turkey, fresh, raw
Crustaceans, crab, queen, raw
Mollusks, cuttlefish, mixed species, raw
Fish, croaker, Atlantic, raw
Veal, shank, separable lean and fat, raw
Pork, ground, 84% lean / 16% fat, raw
Crustaceans, crab, alaska king, raw
Fish, smelt, rainbow, raw
Turkey, ground, 85% lean, 15% fat, raw
Turkey, all classes, heart, raw
Fish, drum, freshwater, raw
Fish, wolffish, Atlantic, raw
Crustaceans, crab, blue, raw
Guinea hen, meat only, raw
Veal, rib, separable lean and fat, raw
Fish, sablefish, cooked, dry heat
Chicken, roasting, meat only, raw
Mollusks, squid, mixed species, raw
Cheese, cottage, lowfat, 1% milkfat
Fish, shad, american, raw
Emu, top loin, cooked, broiled
Mollusks, clam, mixed species, raw
Crustaceans, crab, dungeness, raw
Fish, seatrout, mixed species, raw
Crustaceans, crab, blue, canned
Nuts, brazilnuts, dried, unblanched
Emu, ground, cooked, pan-broiled
Fish, roughy, orange, raw
Nuts, hazelnuts or filberts, blanched
Fish, herring, Pacific, raw
Mollusks, octopus, common, raw
Fish, catfish, channel, wild, raw
Chicken, capons, meat and skin, raw
Edamame, frozen, prepared
Bread, crumbs, dry, grated, plain
Fish, sturgeon, mixed species, raw
Fish, turbot, european, raw
Turkey, whole, neck, meat only, raw
Buckwheat flour, whole-groat
Soybeans, mature seeds, sprouted, raw
Snacks, trail mix, regular, unsalted
Crustaceans, lobster, northern, raw
Goose, domesticated, meat and skin, raw
Fish, ocean perch, Atlantic, raw
Chicken, heart, all classes, raw
Edamame, frozen, unprepared
Macaroni, vegetable, enriched, dry
Crackers, matzo, whole-wheat
Chicken, stewing, meat and skin, raw
Lamb, New Zealand, imported, heart, raw
Crackers, melba toast, wheat
Buckwheat groats, roasted, dry
Cheese, cottage, lowfat, 2% milkfat
Triticale flour, whole-grain
Cream puff shell, prepared from recipe
Fish, halibut, Greenland, raw
Crackers, melba toast, plain
Tofu, extra firm, prepared with nigari
Cheese, ricotta, part skim milk
Wheat flour, white, bread, enriched
Wheat flours, bread, unenriched
Fish, herring, Atlantic, pickled
Fish, catfish, channel, farmed, raw
Snacks, popcorn, air-popped
Snacks, popcorn, air-popped (Unsalted)
Babyfood, meat, turkey, strained
Babyfood, meat, pork, strained
Nuts, pecans, halves, raw
Cheese sauce, prepared from recipe
Babyfood, meat, chicken, junior
Noodles, japanese, somen, dry
Yogurt, Greek, plain, nonfat
Mollusks, mussel, blue, raw
Baking chocolate, unsweetened, squares
Crackers, matzo, egg and onion
Yogurt, Greek, nonfat, plain, CHOBANI
Baking chocolate, unsweetened, liquid
Lamb, New Zealand, imported, kidney, raw
Bagels, cinnamon-raisin, toasted
Mushrooms, shiitake, dried
Babyfood, meat, ham, strained
Cereals, farina, unenriched, dry
Cake, sponge, prepared from recipe
Seeds, breadfruit seeds, raw
Duck, domesticated, meat and skin, raw
Soy sauce made from soy (tamari)
Rolls, hard (includes kaiser)
Beans, navy, mature seeds, canned
Cornmeal, yellow (Navajo)
Bread, rice bran, toasted
Pork, cured, feet, pickled