PUFA 20:4
- icosatetraenoic acid
Foods rich in PUFA 20:4
Chicken, heart, all classes, raw
Chicken, stewing, giblets, raw
Turkey, all classes, liver, raw
Game meat, raccoon, cooked, roasted
Chicken, liver, all classes, raw
Game meat, bear, cooked, simmered
Egg, duck, whole, fresh, raw
Fish, pompano, florida, cooked, dry heat
Chicken, roasting, giblets, raw
Turkey, whole, giblets, cooked, simmered
Fish, drum, freshwater, cooked, dry heat
Chicken, capons, giblets, raw
Egg, goose, whole, fresh, raw
Fish, salmon, Atlantic, wild, raw
Duck, domesticated, liver, raw
Turkey, whole, giblets, raw
Fish, pompano, florida, raw
Fish, drum, freshwater, raw
Fish, whitefish, mixed species, raw
Squab, (pigeon), meat only, raw
Turkey, all classes, heart, raw
Egg, whole, cooked, fried
Chicken, stewing, meat only, raw
Fish, salmon, chinook, cooked, dry heat
Fish, carp, cooked, dry heat
Fish, seatrout, mixed species, raw
Pork, bacon, rendered fat, cooked
Fish, trout, mixed species, raw
Egg, whole, cooked, poached
Peanut butter, reduced sodium
Pork, fresh, separable fat, raw
Fish, mackerel, Atlantic, raw
Fish, roe, mixed species, raw
Game meat, caribou, cooked, roasted
Pork, fresh, separable fat, cooked
Chicken, stewing, meat and skin, raw
Fish, whitefish, dried (Alaska Native)
Pork, cured, bacon, cooked, microwaved
Fish, mackerel, spanish, raw
Quail, cooked, total edible
Ostrich, outside leg, raw
Ostrich, inside strip, cooked
Squab, (pigeon), meat and skin, raw
Game meat, antelope, cooked, roasted
Egg, whole, cooked, omelet
Lamb, New Zealand, imported, brains, raw
Fish, spot, cooked, dry heat
Pork, cured, bacon, cooked, baked
Fish, tilefish, cooked, dry heat
Fish, catfish, channel, wild, raw
Egg, whole, cooked, hard-boiled
Baking chocolate, mexican, squares
Fish, salmon, chinook, raw
Lamb, New Zealand, imported, kidney, raw
Quail, meat and skin, raw
Ostrich, tip trimmed, raw
Turkey, canned, meat only, with broth
Egg, whole, cooked, scrambled
Emu, ground, cooked, pan-broiled
Fish, salmon, coho, wild, raw
Fish, sablefish, cooked, dry heat
Fish, sucker, white, cooked, dry heat
Sausage, turkey, fresh, cooked
Ostrich, inside leg, cooked
Veal, ground, cooked, pan-fried
Game meat, deer, cooked, roasted
Egg, turkey, whole, fresh, raw
Fish, burbot, cooked, dry heat
Fish, herring, Pacific, cooked, dry heat
Egg, quail, whole, fresh, raw
Ostrich, tip trimmed, cooked
Butter, whipped, with salt
Dove, cooked (includes squab)
Pork, fresh, backfat, raw
Turkey, ground, 85% lean, 15% fat, raw
Fish, sheepshead, cooked, dry heat
Game meat, boar, wild, cooked, roasted
Game meat, elk, cooked, roasted
Fish, trout, rainbow, wild, raw
Fish, shark, mixed species, raw
Turkey, ground, 93% lean, 7% fat, raw
Sausage, turkey, fresh, raw
Mollusks, conch, baked or broiled
Veal, rib, separable lean only, raw
Oil, cottonseed, salad or cooking
Fish, mullet, striped, cooked, dry heat
Turkey, gizzard, all classes, raw
Fish, mullet, striped, raw
Fish, herring, Pacific, raw
Fish, eel, mixed species, raw
Fish, salmon, coho, farmed, raw
Fish, salmon, Atlantic, farmed, raw
Fish, shad, american, raw
Fish, croaker, Atlantic, raw
Lamb, New Zealand, imported, heart, raw
Veal, rib, separable lean and fat, raw
Fish, trout, brook, raw, New York State
Veal, ground, cooked, broiled
Game meat, moose, cooked, roasted
Fish, wolffish, Atlantic, raw
Turkey, whole, neck, meat only, raw
Emu, top loin, cooked, broiled
Chicken, gizzard, all classes, raw
Fish, swordfish, cooked, dry heat
Fish, herring, Atlantic, kippered
Game meat , bison, ground, raw
Chicken, roasting, meat only, raw
Quail, breast, meat only, raw
Game meat, boar, wild, raw
Pork, fresh, ground, cooked
Ostrich, top loin, cooked
Game meat, goat, cooked, roasted
Fish, sunfish, pumpkin seed, raw
Fish, whiting, mixed species, raw
Pork, ground, 84% lean / 16% fat, raw
Game meat, elk, ground, raw
Fish, cod, Atlantic, dried and salted
Turkey, ground, fat free, raw
Fish, pike, walleye, cooked, dry heat
Chicken, canned, no broth
Restaurant, family style, sirloin steak
Fish, smelt, rainbow, cooked, dry heat
Mollusks, mussel, blue, raw
Guinea hen, meat and skin, raw
Game meat, buffalo, water, raw
Veal, sirloin, separable lean only, raw
Lamb, ground, cooked, broiled
Guinea hen, meat only, raw
Ostrich, outside strip, cooked
Chicken, canned, meat only, with broth
Pork, ground, 96% lean / 4% fat, raw
Mollusks, oyster, eastern, canned
Canadian bacon, cooked, pan-fried
Ostrich, inside strip, raw
Cream puff shell, prepared from recipe
Game meat, deer, ground, raw
Fish, lingcod, cooked, dry heat
Emu, fan fillet, cooked, broiled
Fish, sturgeon, mixed species, raw
Fish, halibut, Greenland, raw
Fish, herring, Atlantic, raw
Chicken, capons, meat and skin, raw
Ostrich, outside strip, raw
Cream, fluid, heavy whipping
Cake, sponge, prepared from recipe
Ostrich, ground, cooked, pan-broiled
Turkey, dark meat, meat and skin, raw
Fish, smelt, rainbow, raw
Crustaceans, crab, blue, raw
Fish, sturgeon, mixed species, smoked
Fish, perch, mixed species, raw
Pork, cured, feet, pickled
Cheese, cheddar, sharp, sliced
Babyfood, meat, turkey, strained
Babyfood, meat, turkey, junior
Salad dressing, mayonnaise, regular
Fish, snapper, mixed species, raw
Canadian bacon, unprepared
Sausage, beef, fresh, cooked
Fish, catfish, channel, farmed, raw
Bison, ground, grass-fed, cooked
Fish, trout, rainbow, farmed, raw
Fish, tuna, fresh, bluefin, raw
Turkey, whole, meat and skin, raw
Noodles, egg, dry, enriched
Noodles, egg, dry, unenriched
Babyfood, meat, chicken, junior
Mollusks, octopus, common, raw
Emu, full rump, cooked, broiled
Mollusks, oyster, Pacific, raw
Fish, salmon, chum, cooked, dry heat
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Crustaceans, crab, blue, canned
Bison, ground, grass-fed, raw
Cheese, dry white, queso seco
Turkey, whole, dark meat, meat only, raw
Fish, pike, northern, cooked, dry heat
Cheese, white, queso blanco
Fish, tilapia, cooked, dry heat
Cheese, fresh, queso fresco
Fish, grouper, mixed species, raw
Crustaceans, crab, queen, raw
Mollusks, oyster, eastern, farmed, raw
Veal, loin, separable lean and fat, raw
Turkey, whole, meat only, raw
Crackers, matzo, egg and onion
Fish, Salmon, Chum, raw (Alaska Native)
Veal, loin, separable lean only, raw
Cheese, Mexican, blend, reduced fat
Pie, pecan, prepared from recipe
Turkey, whole, light meat, raw
Turkey, whole, breast, meat only, raw
Turkey, whole, wing, meat only, raw
Fish, pike, northern, raw
Fish, cod, Atlantic, cooked, dry heat
Emu, inside drums, cooked, broiled
Cookies, brownies, prepared from recipe
Crustaceans, lobster, northern, raw
Fish, pollock, Atlantic, raw
Fish, tuna, fresh, skipjack, raw
Babyfood, meat, ham, strained
Beef, New Zealand, imported, inside, raw
Mollusks, oyster, eastern, wild, raw
Corn pudding, home prepared
Waffles, plain, prepared from recipe
Fish, salmon, sockeye, cooked, dry heat
Pie, vanilla cream, prepared from recipe
Fish, roughy, orange, cooked, dry heat
Peanut butter, smooth style, with salt
Cream, fluid, half and half
Pancakes, plain, prepared from recipe
Fish, salmon, sockeye, raw
Babyfood, meat, veal, strained
Fish, salmon, pink, cooked, dry heat
Pie, banana cream, prepared from recipe
Cheese, ricotta, whole milk
Fish, tuna, fresh, yellowfin, raw
Cheese, ricotta, whole milk
Veal, shank, separable lean and fat, raw
Hush puppies, prepared from recipe
Fish, halibut, Atlantic and Pacific, raw
Veal, shank, separable lean only, raw
Cheese, ricotta, whole milk
Pasta, homemade, made with egg, cooked
Mollusks, cuttlefish, mixed species, raw
Stew, dumpling with mutton (Navajo)
Beef, grass-fed, ground, raw
Mollusks, clam, mixed species, raw
Fish, roughy, orange, raw
Fish, haddock, cooked, dry heat
Stew, mutton, corn, squash (Navajo)
Pie, pumpkin, prepared from recipe
Cake, gingerbread, prepared from recipe
Soup, stock, fish, home-prepared
Babyfood, meat, beef, junior
Fish, ocean perch, Atlantic, raw
Mollusks, whelk, unspecified, raw
Mollusks, squid, mixed species, raw
Cream, half and half, lowfat
Stew, hominy with mutton (Navajo)
Fish, anchovy, european, raw
Crustaceans, shrimp, cooked
Bread, irish soda, prepared from recipe
Fish, pollock, Alaska, cooked
Mollusks, scallop, mixed species, raw
Fish, cod, Pacific, cooked
Fish, pollock, Alaska, raw
Cheese, cottage, lowfat, 2% milkfat
Cheese, cottage, lowfat, 2% milkfat
Sorghum flour, whole-grain
Refried beans, canned, traditional style
Fish, mahimahi, cooked, dry heat
Kale, cooked, boiled, drained, with salt
Yogurt, Greek, plain, lowfat
Kefir, lowfat, plain, LIFEWAY
Brussels sprouts, frozen, unprepared
Collards, frozen, chopped, unprepared
Muffins, English, whole-wheat
Crackers, matzo, whole-wheat
Bread, roll, Mexican, bollilo
Chocolate, dark, 45- 59% cacao solids
Peaches, dried, sulfured, uncooked
Crackers, whole-wheat, low salt
Peas, green, split, mature seeds, raw
Bread, whole-wheat, prepared from recipe
Crackers, melba toast, wheat
Noodles, egg, enriched, cooked
Chocolate, dark, 70-85% cacao solids
Desserts, rennin, tablets, unsweetened