Behenic acid
- SFA 22:0
- behenic acid
Foods rich in Behenic acid
Oil, peanut, salad or cooking
Peanut butter, smooth style, with salt
Nuts, macadamia nuts, raw
Oil, soybean, salad or cooking
Seeds, sunflower seed kernels, dried
Oil, vegetable, soybean, refined
Salad dressing, mayonnaise, regular
Spices, mustard seed, ground
Oil, olive, salad or cooking
Oil, flaxseed, cold pressed
Chocolate, dark, 70-85% cacao solids
Chocolate, dark, 60-69% cacao solids
Chocolate, dark, 45- 59% cacao solids
Baking chocolate, unsweetened, squares
Lamb, New Zealand, imported, brains, raw
Nuts, pistachio nuts, raw
Pinon Nuts, roasted (Navajo)
Peppers, sweet, red, sauteed
Peppers, sweet, green, sauteed
Butter, whipped, with salt
Turkey, all classes, liver, raw
Lamb, New Zealand, imported, kidney, raw
Lamb, New Zealand, imported, heart, raw
Bread, roll, Mexican, bollilo
Turkey, whole, giblets, raw
Mustard, prepared, yellow
Cream, fluid, heavy whipping
Olives, ripe, canned (small-extra large)
Lentils, pink or red, raw
Cheese, cheddar, sharp, sliced
Pork, cured, feet, pickled
Candies, truffles, prepared-from-recipe
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Edamame, frozen, prepared
Cornmeal, yellow (Navajo)
Pork, cured, bacon, cooked, microwaved
Cheese, dry white, queso seco
Turkey, all classes, heart, raw
Cheese, fresh, queso fresco
Cheese, white, queso blanco
Fish, salmon, Atlantic, farmed, raw
Corn, white, steamed (Navajo)
Fish, swordfish, cooked, dry heat
Nuts, brazilnuts, dried, unblanched
Turkey, gizzard, all classes, raw
Lemon grass (citronella), raw
Egg, whole, cooked, omelet
Rolls, hamburger or hot dog, whole wheat
Snacks, popcorn, air-popped
Egg, whole, cooked, scrambled
Focaccia, Italian flatbread, plain
Chicken, liver, all classes, raw
Cheese, ricotta, whole milk
Cheese, ricotta, whole milk
Cheese, ricotta, whole milk
Stew, mutton, corn, squash (Navajo)
Egg, whole, cooked, fried
Emu, full rump, cooked, broiled
Restaurant, family style, sirloin steak
Peas, green, split, mature seeds, raw
Onions, young green, tops only
Ostrich, inside strip, raw
Chicken, gizzard, all classes, raw
Turkey, ground, 85% lean, 15% fat, raw
Cream, fluid, half and half
Emu, inside drums, cooked, broiled
Egg, whole, cooked, poached
Sorghum flour, whole-grain
Turkey, whole, meat and skin, raw
Mushrooms, portabella, raw
Fish, catfish, channel, farmed, raw
Turkey, dark meat, meat and skin, raw
Fish, trout, rainbow, farmed, raw
Beef, grass-fed, ground, raw
Raisins, golden, seedless
Game meat, deer, ground, raw
Raspberries, frozen, red, unsweetened
Turkey, whole, giblets, cooked, simmered
Refried beans, canned, vegetarian
Canadian bacon, cooked, pan-fried
Bread, blue corn, somiviki (Hopi)
Turkey, whole, light meat, raw
Turkey, whole, breast, meat only, raw
Turkey, whole, wing, meat only, raw
Beef, New Zealand, imported, inside, raw
Turkey, ground, 93% lean, 7% fat, raw
Canadian bacon, unprepared
Ostrich, outside strip, raw
Refried beans, canned, traditional style
Crustaceans, crab, blue, canned
Crustaceans, shrimp, cooked
Fish, salmon, pink, cooked, dry heat
Raspberries, puree, with seeds
Peppers, hot pickled, canned
Fish, salmon, sockeye, raw
Turkey, whole, meat only, raw
Fish, ocean perch, Atlantic, raw
Mollusks, scallop, mixed species, raw
Fish, tuna, fresh, yellowfin, raw
Fish, halibut, Atlantic and Pacific, raw
Crustaceans, lobster, northern, raw
Mollusks, oyster, eastern, wild, raw
Cheese, cottage, lowfat, 2% milkfat
Turkey, ground, fat free, raw
Plums, dried (prunes), uncooked
Fish, trout, brook, raw, New York State
Emu, ground, cooked, pan-broiled
Mushrooms, portabella, grilled
Cheese, cottage, lowfat, 2% milkfat
Fish, salmon, sockeye, cooked, dry heat
Raspberries, puree, seedless
Emu, top loin, cooked, broiled
Emu, fan fillet, cooked, broiled