Behenic acid

- SFA 22:0
- behenic acid

Foods rich in Behenic acid

Food photo

Peanut oil

Oil, peanut, salad or cooking
  • Behenic acid: 2.8 g
  • Energy: 884 kcal
  • Protein: 0 kcal
  • Fat: 400 kcal
  • Carbs: 0 kcal
Food photo

Raw macadamia nuts

Nuts, macadamia nuts, raw
  • Behenic acid: 0.62 g
  • Energy: 718 kcal
  • Protein: 32 kcal
  • Fat: 303 kcal
  • Carbs: 55 kcal
Food photo

Dried rosemary

Spices, rosemary, dried
  • Behenic acid: 0.39 g
  • Energy: 331 kcal
  • Protein: 20 kcal
  • Fat: 61 kcal
  • Carbs: 256 kcal
Food photo

Soybean oil

Oil, soybean, salad or cooking
  • Behenic acid: 0.37 g
  • Energy: 884 kcal
  • Protein: 0 kcal
  • Fat: 400 kcal
  • Carbs: 0 kcal
Food photo

Canola oil

Oil, canola
  • Behenic acid: 0.33 g
  • Energy: 884 kcal
  • Protein: 0 kcal
  • Fat: 400 kcal
  • Carbs: 0 kcal
Food photo

Refined soybean oil

Oil, vegetable, soybean, refined
  • Behenic acid: 0.26 g
  • Energy: 884 kcal
  • Protein: 0 kcal
  • Fat: 400 kcal
  • Carbs: 0 kcal
Food photo

Mayonnaise

Salad dressing, mayonnaise, regular
  • Behenic acid: 0.24 g
  • Energy: 680 kcal
  • Protein: 3.84 kcal
  • Fat: 299 kcal
  • Carbs: 2.28 kcal
Food photo

Cooked tempeh

Tempeh, cooked
  • Behenic acid: 0.2 g
  • Energy: 195 kcal
  • Protein: 80 kcal
  • Fat: 46 kcal
  • Carbs: 30 kcal
Food photo

Ground cloves

Spices, cloves, ground
  • Behenic acid: 0.18 g
  • Energy: 274 kcal
  • Protein: 24 kcal
  • Fat: 52 kcal
  • Carbs: 262 kcal
Food photo

Ground mustard seed

Spices, mustard seed, ground
  • Behenic acid: 0.18 g
  • Energy: 508 kcal
  • Protein: 104 kcal
  • Fat: 145 kcal
  • Carbs: 112 kcal
Food photo

Raw cashew nuts

Nuts, cashew nuts, raw
  • Behenic acid: 0.17 g
  • Energy: 553 kcal
  • Protein: 73 kcal
  • Fat: 175 kcal
  • Carbs: 121 kcal
Food photo

Olive oil

Oil, olive, salad or cooking
  • Behenic acid: 0.13 g
  • Energy: 884 kcal
  • Protein: 0 kcal
  • Fat: 400 kcal
  • Carbs: 0 kcal
Food photo

Hulled hemp seeds

Seeds, hemp seed, hulled
  • Behenic acid: 0.12 g
  • Energy: 553 kcal
  • Protein: 126 kcal
  • Fat: 195 kcal
  • Carbs: 35 kcal
Food photo

Cold pressed flaxseed oil

Oil, flaxseed, cold pressed
  • Behenic acid: 0.11 g
  • Energy: 884 kcal
  • Protein: 0.44 kcal
  • Fat: 400 kcal
  • Carbs: 0 kcal
Food photo

Tempeh

  • Behenic acid: 0.11 g
  • Energy: 192 kcal
  • Protein: 81 kcal
  • Fat: 43 kcal
  • Carbs: 31 kcal
Food photo

Dried Pine Nuts

Nuts, pine nuts, dried
  • Behenic acid: 0.07 g
  • Energy: 673 kcal
  • Protein: 55 kcal
  • Fat: 273 kcal
  • Carbs: 52 kcal
Food photo

Chili powder

Spices, chili powder
  • Behenic acid: 0.06 g
  • Energy: 282 kcal
  • Protein: 54 kcal
  • Fat: 57 kcal
  • Carbs: 199 kcal
Food photo

Flaxseeds

Seeds, flaxseed
  • Behenic acid: 0.05 g
  • Energy: 534 kcal
  • Protein: 73 kcal
  • Fat: 169 kcal
  • Carbs: 116 kcal
Food photo

Onion powder

Spices, onion powder
  • Behenic acid: 0.05 g
  • Energy: 341 kcal
  • Protein: 42 kcal
  • Fat: 4.16 kcal
  • Carbs: 316 kcal
Food photo

Miso paste

Miso
  • Behenic acid: 0.05 g
  • Energy: 198 kcal
  • Protein: 51 kcal
  • Fat: 24 kcal
  • Carbs: 101 kcal
Food photo

Paprika

Spices, paprika
  • Behenic acid: 0.05 g
  • Energy: 282 kcal
  • Protein: 57 kcal
  • Fat: 52 kcal
  • Carbs: 216 kcal
Food photo

Raw New Zealand Lamb Brains

Lamb, New Zealand, imported, brains, raw
  • Behenic acid: 0.05 g
  • Energy: 118 kcal
  • Protein: 45 kcal
  • Fat: 32 kcal
  • Carbs: 0 kcal
Food photo

Raw pistachio nuts

Nuts, pistachio nuts, raw
  • Behenic acid: 0.04 g
  • Energy: 560 kcal
  • Protein: 81 kcal
  • Fat: 181 kcal
  • Carbs: 109 kcal
Food photo

Roasted Pinon nuts

Pinon Nuts, roasted (Navajo)
  • Behenic acid: 0.04 g
  • Energy: 541 kcal
  • Protein: 30 kcal
  • Fat: 136 kcal
  • Carbs: 204 kcal
Food photo

Raw Fresh Egg Yolk

Egg, yolk, raw, fresh
  • Behenic acid: 0.04 g
  • Energy: 322 kcal
  • Protein: 63 kcal
  • Fat: 106 kcal
  • Carbs: 14 kcal
Food photo

Sauteed red sweet peppers

Peppers, sweet, red, sauteed
  • Behenic acid: 0.04 g
  • Energy: 133 kcal
  • Protein: 4.16 kcal
  • Fat: 51 kcal
  • Carbs: 26 kcal
Food photo

Sauteed green bell peppers

Peppers, sweet, green, sauteed
  • Behenic acid: 0.04 g
  • Energy: 116 kcal
  • Protein: 3.12 kcal
  • Fat: 47 kcal
  • Carbs: 17 kcal
Food photo

Dried Chia Seeds

Seeds, chia seeds, dried
  • Behenic acid: 0.03 g
  • Energy: 486 kcal
  • Protein: 66 kcal
  • Fat: 123 kcal
  • Carbs: 168 kcal
Food photo

Whipped Salted Butter

Butter, whipped, with salt
  • Behenic acid: 0.03 g
  • Energy: 731 kcal
  • Protein: 1.96 kcal
  • Fat: 313 kcal
  • Carbs: 0 kcal
Food photo

Uncooked quinoa

Quinoa, uncooked
  • Behenic acid: 0.03 g
  • Energy: 368 kcal
  • Protein: 56 kcal
  • Fat: 24 kcal
  • Carbs: 257 kcal
Food photo

Sauteed yellow onions

Onions, yellow, sauteed
  • Behenic acid: 0.03 g
  • Energy: 123 kcal
  • Protein: 3.8 kcal
  • Fat: 43 kcal
  • Carbs: 31 kcal
Food photo

Dried parsley

Spices, parsley, dried
  • Behenic acid: 0.03 g
  • Energy: 292 kcal
  • Protein: 107 kcal
  • Fat: 22 kcal
  • Carbs: 203 kcal
Food photo

Garlic powder

Spices, garlic powder
  • Behenic acid: 0.03 g
  • Energy: 331 kcal
  • Protein: 66 kcal
  • Fat: 2.92 kcal
  • Carbs: 291 kcal
Food photo

Raw turkey liver

Turkey, all classes, liver, raw
  • Behenic acid: 0.02 g
  • Energy: 128 kcal
  • Protein: 73 kcal
  • Fat: 22 kcal
  • Carbs: 0 kcal
Food photo

Raw New Zealand Lamb Kidney

Lamb, New Zealand, imported, kidney, raw
  • Behenic acid: 0.02 g
  • Energy: 84 kcal
  • Protein: 61 kcal
  • Fat: 10 kcal
  • Carbs: 0.12 kcal
Food photo

White cornmeal

Cornmeal, white (Navajo)
  • Behenic acid: 0.02 g
  • Energy: 398 kcal
  • Protein: 44 kcal
  • Fat: 20 kcal
  • Carbs: 309 kcal
Food photo

Coconut Oil

Oil, coconut
  • Behenic acid: 0.02 g
  • Energy: 895 kcal
  • Protein: 0 kcal
  • Fat: 396 kcal
  • Carbs: 3.36 kcal
Food photo

Coconut oil

Oil, coconut
  • Behenic acid: 0.02 g
  • Energy: 892 kcal
  • Protein: 0 kcal
  • Fat: 396 kcal
  • Carbs: 0 kcal
Food photo

Uncooked Amaranth Grain

Amaranth grain, uncooked
  • Behenic acid: 0.02 g
  • Energy: 371 kcal
  • Protein: 54 kcal
  • Fat: 28 kcal
  • Carbs: 261 kcal
Food photo

Raw New Zealand Lamb Heart

Lamb, New Zealand, imported, heart, raw
  • Behenic acid: 0.02 g
  • Energy: 105 kcal
  • Protein: 72 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Pickled Pork Hocks

Pork, pickled pork hocks
  • Behenic acid: 0.02 g
  • Energy: 171 kcal
  • Protein: 76 kcal
  • Fat: 42 kcal
  • Carbs: 0 kcal
Food photo

Mexican Bollilo Roll

Bread, roll, Mexican, bollilo
  • Behenic acid: 0.02 g
  • Energy: 318 kcal
  • Protein: 43 kcal
  • Fat: 23 kcal
  • Carbs: 223 kcal
Food photo

Raw turkey giblets

Turkey, whole, giblets, raw
  • Behenic acid: 0.02 g
  • Energy: 124 kcal
  • Protein: 73 kcal
  • Fat: 20 kcal
  • Carbs: 0.28 kcal
Food photo

Yellow prepared mustard

Mustard, prepared, yellow
  • Behenic acid: 0.02 g
  • Energy: 60 kcal
  • Protein: 15 kcal
  • Fat: 13 kcal
  • Carbs: 23 kcal
Food photo

Cheddar Cheese

Cheese, cheddar
  • Behenic acid: 0.02 g
  • Energy: 409 kcal
  • Protein: 93 kcal
  • Fat: 136 kcal
  • Carbs: 9.76 kcal
Food photo

Heavy whipping cream

Cream, fluid, heavy whipping
  • Behenic acid: 0.02 g
  • Energy: 340 kcal
  • Protein: 11 kcal
  • Fat: 144 kcal
  • Carbs: 11 kcal
Food photo

Millet Flour

Millet flour
  • Behenic acid: 0.02 g
  • Energy: 382 kcal
  • Protein: 43 kcal
  • Fat: 17 kcal
  • Carbs: 300 kcal
Food photo

Canned Ripe Olives

Olives, ripe, canned (small-extra large)
  • Behenic acid: 0.02 g
  • Energy: 116 kcal
  • Protein: 3.36 kcal
  • Fat: 44 kcal
  • Carbs: 24 kcal
Food photo

Swiss Cheese

Cheese, swiss
  • Behenic acid: 0.01 g
  • Energy: 393 kcal
  • Protein: 108 kcal
  • Fat: 124 kcal
  • Carbs: 5.76 kcal
Food photo

Swiss Cheese

Cheese, swiss
  • Behenic acid: 0.01 g
  • Energy: 393 kcal
  • Protein: 108 kcal
  • Fat: 124 kcal
  • Carbs: 5.76 kcal
Food photo

Raw Pink/Red Lentils

Lentils, pink or red, raw
  • Behenic acid: 0.01 g
  • Energy: 358 kcal
  • Protein: 96 kcal
  • Fat: 8.68 kcal
  • Carbs: 252 kcal
Food photo

Toasted wheat bread

Bread, wheat, toasted
  • Behenic acid: 0.01 g
  • Energy: 313 kcal
  • Protein: 52 kcal
  • Fat: 17 kcal
  • Carbs: 223 kcal
Food photo

Cream Cheese

Cheese, cream
  • Behenic acid: 0.01 g
  • Energy: 350 kcal
  • Protein: 25 kcal
  • Fat: 138 kcal
  • Carbs: 22 kcal
Food photo

Swiss cheese

Cheese, swiss
  • Behenic acid: 0.01 g
  • Energy: 393 kcal
  • Protein: 108 kcal
  • Fat: 124 kcal
  • Carbs: 5.76 kcal
Food photo

Pickled pork feet

Pork, cured, feet, pickled
  • Behenic acid: 0.01 g
  • Energy: 140 kcal
  • Protein: 47 kcal
  • Fat: 40 kcal
  • Carbs: 0.04 kcal
Food photo

Candy, Truffles (homemade)

Candies, truffles, prepared-from-recipe
  • Behenic acid: 0.01 g
  • Energy: 510 kcal
  • Protein: 25 kcal
  • Fat: 135 kcal
  • Carbs: 180 kcal
Food photo

Prepared frozen edamame

Edamame, frozen, prepared
  • Behenic acid: 0.01 g
  • Energy: 121 kcal
  • Protein: 48 kcal
  • Fat: 21 kcal
  • Carbs: 36 kcal
Food photo

Yellow cornmeal

Cornmeal, yellow (Navajo)
  • Behenic acid: 0.01 g
  • Energy: 384 kcal
  • Protein: 39 kcal
  • Fat: 24 kcal
  • Carbs: 292 kcal
Food photo

Microwaved cured bacon

Pork, cured, bacon, cooked, microwaved
  • Behenic acid: 0.01 g
  • Energy: 476 kcal
  • Protein: 156 kcal
  • Fat: 136 kcal
  • Carbs: 1.92 kcal
Food photo

Raw turkey heart

Turkey, all classes, heart, raw
  • Behenic acid: 0.01 g
  • Energy: 140 kcal
  • Protein: 67 kcal
  • Fat: 30 kcal
  • Carbs: 1.6 kcal
Food photo

Grated Parmesan Cheese

Cheese, parmesan, grated
  • Behenic acid: 0.01 g
  • Energy: 420 kcal
  • Protein: 118 kcal
  • Fat: 112 kcal
  • Carbs: 50 kcal
Food photo

Grated Parmesan cheese

Cheese, parmesan, grated
  • Behenic acid: 0.01 g
  • Energy: 420 kcal
  • Protein: 114 kcal
  • Fat: 111 kcal
  • Carbs: 56 kcal
Food photo

Raw Farmed Atlantic Salmon

Fish, salmon, Atlantic, farmed, raw
  • Behenic acid: 0.01 g
  • Energy: 208 kcal
  • Protein: 82 kcal
  • Fat: 54 kcal
  • Carbs: 0 kcal
Food photo

Sour cream

Cream, sour, cultured
  • Behenic acid: 0.01 g
  • Energy: 198 kcal
  • Protein: 9.76 kcal
  • Fat: 77 kcal
  • Carbs: 19 kcal
Food photo

Steamed white corn

Corn, white, steamed (Navajo)
  • Behenic acid: 0.01 g
  • Energy: 386 kcal
  • Protein: 39 kcal
  • Fat: 21 kcal
  • Carbs: 301 kcal
Food photo

Swordfish (cooked)

Fish, swordfish, cooked, dry heat
  • Behenic acid: 0.01 g
  • Energy: 172 kcal
  • Protein: 94 kcal
  • Fat: 32 kcal
  • Carbs: 0 kcal
Food photo

Dried Brazil Nuts

Nuts, brazilnuts, dried, unblanched
  • Behenic acid: 0.01 g
  • Energy: 659 kcal
  • Protein: 57 kcal
  • Fat: 268 kcal
  • Carbs: 47 kcal
Food photo

Swordfish (raw)

Fish, swordfish, raw
  • Behenic acid: 0.01 g
  • Energy: 144 kcal
  • Protein: 79 kcal
  • Fat: 27 kcal
  • Carbs: 0 kcal
Food photo

Raw turkey gizzard

Turkey, gizzard, all classes, raw
  • Behenic acid: 0.01 g
  • Energy: 111 kcal
  • Protein: 75 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Raw lemongrass

Lemon grass (citronella), raw
  • Behenic acid: 0.01 g
  • Energy: 99 kcal
  • Protein: 7.28 kcal
  • Fat: 1.96 kcal
  • Carbs: 101 kcal
Food photo

Cooked Egg Omelet

Egg, whole, cooked, omelet
  • Behenic acid: 0.01 g
  • Energy: 154 kcal
  • Protein: 42 kcal
  • Fat: 47 kcal
  • Carbs: 2.56 kcal
Food photo

Spelt (uncooked)

Spelt, uncooked
  • Behenic acid: 0.01 g
  • Energy: 338 kcal
  • Protein: 58 kcal
  • Fat: 9.72 kcal
  • Carbs: 281 kcal
Food photo

Raw grape leaves

Grape leaves, raw
  • Behenic acid: 0.01 g
  • Energy: 93 kcal
  • Protein: 22 kcal
  • Fat: 8.48 kcal
  • Carbs: 69 kcal
Food photo

Air-popped popcorn

Snacks, popcorn, air-popped
  • Behenic acid: 0.01 g
  • Energy: 387 kcal
  • Protein: 52 kcal
  • Fat: 18 kcal
  • Carbs: 311 kcal
Food photo

Cooked Scrambled Egg

Egg, whole, cooked, scrambled
  • Behenic acid: 0.01 g
  • Energy: 149 kcal
  • Protein: 40 kcal
  • Fat: 44 kcal
  • Carbs: 6.44 kcal
Food photo

Plain focaccia flatbread

Focaccia, Italian flatbread, plain
  • Behenic acid: 0.01 g
  • Energy: 249 kcal
  • Protein: 35 kcal
  • Fat: 32 kcal
  • Carbs: 143 kcal
Food photo

Canned Grape Leaves

Grape leaves, canned
  • Behenic acid: 0.01 g
  • Energy: 69 kcal
  • Protein: 17 kcal
  • Fat: 7.88 kcal
  • Carbs: 47 kcal
Food photo

Teff (uncooked)

Teff, uncooked
  • Behenic acid: 0.01 g
  • Energy: 367 kcal
  • Protein: 53 kcal
  • Fat: 9.52 kcal
  • Carbs: 293 kcal
Food photo

Raw chicken liver

Chicken, liver, all classes, raw
  • Behenic acid: 0.01 g
  • Energy: 119 kcal
  • Protein: 68 kcal
  • Fat: 19 kcal
  • Carbs: 2.92 kcal
Food photo

Wheat bread

Bread, wheat
  • Behenic acid: 0.01 g
  • Energy: 274 kcal
  • Protein: 43 kcal
  • Fat: 18 kcal
  • Carbs: 190 kcal
Food photo

Italian Bread

Bread, Italian
  • Behenic acid: 0.01 g
  • Energy: 259 kcal
  • Protein: 38 kcal
  • Fat: 11 kcal
  • Carbs: 192 kcal
Food photo

Homemade hummus

Hummus, home prepared
  • Behenic acid: 0.01 g
  • Energy: 177 kcal
  • Protein: 19 kcal
  • Fat: 34 kcal
  • Carbs: 80 kcal
Food photo

Fried Whole Egg

Egg, whole, cooked, fried
  • Behenic acid: 0.01 g
  • Energy: 196 kcal
  • Protein: 54 kcal
  • Fat: 59 kcal
  • Carbs: 3.32 kcal
Food photo

Raw fava beans (in pod)

Beans, fava, in pod, raw
  • Behenic acid: 0.01 g
  • Energy: 88 kcal
  • Protein: 32 kcal
  • Fat: 2.92 kcal
  • Carbs: 71 kcal
Food photo

Broiled Emu Rump

Emu, full rump, cooked, broiled
  • Behenic acid: 0.01 g
  • Energy: 168 kcal
  • Protein: 135 kcal
  • Fat: 11 kcal
  • Carbs: 0 kcal
Food photo

Dulce de Leche

  • Behenic acid: 0.01 g
  • Energy: 315 kcal
  • Protein: 27 kcal
  • Fat: 29 kcal
  • Carbs: 221 kcal
Food photo

Restaurant Sirloin Steak

Restaurant, family style, sirloin steak
  • Behenic acid: 0.01 g
  • Energy: 195 kcal
  • Protein: 119 kcal
  • Fat: 34 kcal
  • Carbs: 0 kcal
Food photo

Raw fresh whole egg

Egg, whole, raw, fresh
  • Behenic acid: 0 g
  • Energy: 143 kcal
  • Protein: 50 kcal
  • Fat: 38 kcal
  • Carbs: 2.88 kcal
Food photo

Raw Jackfruit

Jackfruit, raw
  • Behenic acid: 0 g
  • Energy: 95 kcal
  • Protein: 6.88 kcal
  • Fat: 2.56 kcal
  • Carbs: 93 kcal
Food photo

Raw broccoli

Broccoli, raw
  • Behenic acid: 0 g
  • Energy: 34 kcal
  • Protein: 11 kcal
  • Fat: 1.48 kcal
  • Carbs: 27 kcal
Food photo

Raw green split peas

Peas, green, split, mature seeds, raw
  • Behenic acid: 0 g
  • Energy: 364 kcal
  • Protein: 92 kcal
  • Fat: 16 kcal
  • Carbs: 247 kcal
Food photo

Sorghum grain

  • Behenic acid: 0 g
  • Energy: 329 kcal
  • Protein: 42 kcal
  • Fat: 14 kcal
  • Carbs: 288 kcal
Food photo

Raw Ostrich Strip Meat

Ostrich, inside strip, raw
  • Behenic acid: 0 g
  • Energy: 127 kcal
  • Protein: 95 kcal
  • Fat: 11 kcal
  • Carbs: 0 kcal
Food photo

Raw chicken gizzard

Chicken, gizzard, all classes, raw
  • Behenic acid: 0 g
  • Energy: 94 kcal
  • Protein: 71 kcal
  • Fat: 8.24 kcal
  • Carbs: 0 kcal
Food photo

Half and half cream

Cream, fluid, half and half
  • Behenic acid: 0 g
  • Energy: 131 kcal
  • Protein: 13 kcal
  • Fat: 46 kcal
  • Carbs: 17 kcal
Food photo

Broiled Emu Drum Meat

Emu, inside drums, cooked, broiled
  • Behenic acid: 0 g
  • Energy: 156 kcal
  • Protein: 130 kcal
  • Fat: 8.04 kcal
  • Carbs: 0 kcal
Food photo

Cooked Poached Egg

Egg, whole, cooked, poached
  • Behenic acid: 0 g
  • Energy: 143 kcal
  • Protein: 50 kcal
  • Fat: 38 kcal
  • Carbs: 2.84 kcal
Food photo

Egg bread

Bread, egg
  • Behenic acid: 0 g
  • Energy: 287 kcal
  • Protein: 38 kcal
  • Fat: 24 kcal
  • Carbs: 191 kcal
Food photo

Dried Zante Currants

Currants, zante, dried
  • Behenic acid: 0 g
  • Energy: 290 kcal
  • Protein: 14 kcal
  • Fat: 0.88 kcal
  • Carbs: 308 kcal
Food photo

Fried green plantains

Plantains, green, fried
  • Behenic acid: 0 g
  • Energy: 309 kcal
  • Protein: 6 kcal
  • Fat: 47 kcal
  • Carbs: 197 kcal
Food photo

Raw Portabella Mushrooms

Mushrooms, portabella, raw
  • Behenic acid: 0 g
  • Energy: 22 kcal
  • Protein: 8.44 kcal
  • Fat: 1.4 kcal
  • Carbs: 15 kcal
Food photo

Raw jalapeno peppers

Peppers, jalapeno, raw
  • Behenic acid: 0 g
  • Energy: 29 kcal
  • Protein: 3.64 kcal
  • Fat: 1.48 kcal
  • Carbs: 26 kcal
Food photo

Cooked ground turkey

Turkey, Ground, cooked
  • Behenic acid: 0 g
  • Energy: 203 kcal
  • Protein: 109 kcal
  • Fat: 42 kcal
  • Carbs: 0 kcal
Food photo

Raw Shrimp

Crustaceans, shrimp, raw
  • Behenic acid: 0 g
  • Energy: 85 kcal
  • Protein: 80 kcal
  • Fat: 2.04 kcal
  • Carbs: 0 kcal
Food photo

Golden seedless raisins

Raisins, golden, seedless
  • Behenic acid: 0 g
  • Energy: 301 kcal
  • Protein: 13 kcal
  • Fat: 0.8 kcal
  • Carbs: 320 kcal
Food photo

Raw ground venison

Game meat, deer, ground, raw
  • Behenic acid: 0 g
  • Energy: 157 kcal
  • Protein: 87 kcal
  • Fat: 29 kcal
  • Carbs: 0 kcal
Food photo

Simmered turkey giblets

Turkey, whole, giblets, cooked, simmered
  • Behenic acid: 0 g
  • Energy: 173 kcal
  • Protein: 106 kcal
  • Fat: 26 kcal
  • Carbs: 0 kcal
Food photo

Pan-fried Canadian bacon

Canadian bacon, cooked, pan-fried
  • Behenic acid: 0 g
  • Energy: 146 kcal
  • Protein: 113 kcal
  • Fat: 11 kcal
  • Carbs: 7.2 kcal
Food photo

Raw Broccoli

Broccoli, raw
  • Behenic acid: 0 g
  • Energy: 39 kcal
  • Protein: 10 kcal
  • Fat: 1.36 kcal
  • Carbs: 25 kcal
Food photo

Broccoli (raw)

Broccoli, raw
  • Behenic acid: 0 g
  • Energy: 32 kcal
  • Protein: 10 kcal
  • Fat: 1.36 kcal
  • Carbs: 25 kcal
Food photo

Raw cauliflower

Cauliflower, raw
  • Behenic acid: 0 g
  • Energy: 25 kcal
  • Protein: 7.68 kcal
  • Fat: 1.12 kcal
  • Carbs: 20 kcal
Food photo

Raw cherimoya

Cherimoya, raw
  • Behenic acid: 0 g
  • Energy: 75 kcal
  • Protein: 6.28 kcal
  • Fat: 2.72 kcal
  • Carbs: 71 kcal
Food photo

Raw Pink Salmon

Fish, salmon, pink, raw
  • Behenic acid: 0 g
  • Energy: 127 kcal
  • Protein: 82 kcal
  • Fat: 18 kcal
  • Carbs: 0 kcal
Food photo

Raw turkey breast meat

Turkey, whole, breast, meat only, raw
  • Behenic acid: 0 g
  • Energy: 114 kcal
  • Protein: 95 kcal
  • Fat: 5.92 kcal
  • Carbs: 0.56 kcal
Food photo

Raw whole turkey wing meat

Turkey, whole, wing, meat only, raw
  • Behenic acid: 0 g
  • Energy: 115 kcal
  • Protein: 95 kcal
  • Fat: 5.92 kcal
  • Carbs: 0.56 kcal
Food photo

Raw New Zealand Beef Inside

Beef, New Zealand, imported, inside, raw
  • Behenic acid: 0 g
  • Energy: 128 kcal
  • Protein: 89 kcal
  • Fat: 17 kcal
  • Carbs: 0.4 kcal
Food photo

Raw ground turkey

Turkey, Ground, raw
  • Behenic acid: 0 g
  • Energy: 148 kcal
  • Protein: 79 kcal
  • Fat: 31 kcal
  • Carbs: 0 kcal
Food photo

Spinach Soufflé

Spinach souffle
  • Behenic acid: 0 g
  • Energy: 172 kcal
  • Protein: 32 kcal
  • Fat: 52 kcal
  • Carbs: 24 kcal
Food photo

Canned Blue Crab

Crustaceans, crab, blue, canned
  • Behenic acid: 0 g
  • Energy: 83 kcal
  • Protein: 72 kcal
  • Fat: 2.96 kcal
  • Carbs: 0 kcal
Food photo

Cooked Shrimp

Crustaceans, shrimp, cooked
  • Behenic acid: 0 g
  • Energy: 99 kcal
  • Protein: 96 kcal
  • Fat: 1.12 kcal
  • Carbs: 0.8 kcal
Food photo

Cooked Pink Salmon

Fish, salmon, pink, cooked, dry heat
  • Behenic acid: 0 g
  • Energy: 153 kcal
  • Protein: 98 kcal
  • Fat: 21 kcal
  • Carbs: 0 kcal
Food photo

Almonds

Nuts, almonds
  • Behenic acid: 0 g
  • Energy: 579 kcal
  • Protein: 85 kcal
  • Fat: 200 kcal
  • Carbs: 86 kcal
Food photo

Sockeye salmon (raw)

Fish, salmon, sockeye, raw
  • Behenic acid: 0 g
  • Energy: 131 kcal
  • Protein: 89 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Raw Atlantic Ocean Perch

Fish, ocean perch, Atlantic, raw
  • Behenic acid: 0 g
  • Energy: 79 kcal
  • Protein: 61 kcal
  • Fat: 6.16 kcal
  • Carbs: 0 kcal
Food photo

Raw Scallop

Mollusks, scallop, mixed species, raw
  • Behenic acid: 0 g
  • Energy: 69 kcal
  • Protein: 48 kcal
  • Fat: 1.96 kcal
  • Carbs: 13 kcal
Food photo

Raw Fresh Yellowfin Tuna

Fish, tuna, fresh, yellowfin, raw
  • Behenic acid: 0 g
  • Energy: 109 kcal
  • Protein: 98 kcal
  • Fat: 1.96 kcal
  • Carbs: 0 kcal
Food photo

Raw Northern Lobster

Crustaceans, lobster, northern, raw
  • Behenic acid: 0 g
  • Energy: 77 kcal
  • Protein: 66 kcal
  • Fat: 3 kcal
  • Carbs: 0 kcal
Food photo

Raw Eastern Oyster (wild)

Mollusks, oyster, eastern, wild, raw
  • Behenic acid: 0 g
  • Energy: 51 kcal
  • Protein: 23 kcal
  • Fat: 6.84 kcal
  • Carbs: 11 kcal
Food photo

Raw Emu Oyster Meat

Emu, oyster, raw
  • Behenic acid: 0 g
  • Energy: 141 kcal
  • Protein: 91 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Raw green plantains

Plantains, green, raw
  • Behenic acid: 0 g
  • Energy: 152 kcal
  • Protein: 5 kcal
  • Fat: 0.28 kcal
  • Carbs: 147 kcal
Food photo

Dried plums (prunes)

Plums, dried (prunes), uncooked
  • Behenic acid: 0 g
  • Energy: 240 kcal
  • Protein: 8.72 kcal
  • Fat: 1.52 kcal
  • Carbs: 256 kcal
Food photo

Boiled green plantains

Plantains, green, boiled
  • Behenic acid: 0 g
  • Energy: 121 kcal
  • Protein: 4.36 kcal
  • Fat: 0.32 kcal
  • Carbs: 117 kcal
Food photo

Raw Ground Emu Meat

Emu, ground, raw
  • Behenic acid: 0 g
  • Energy: 134 kcal
  • Protein: 91 kcal
  • Fat: 16 kcal
  • Carbs: 0 kcal
Food photo

Raw Emu Rump

Emu, full rump, raw
  • Behenic acid: 0 g
  • Energy: 112 kcal
  • Protein: 91 kcal
  • Fat: 6.56 kcal
  • Carbs: 0 kcal
Food photo

Sockeye salmon (cooked)

Fish, salmon, sockeye, cooked, dry heat
  • Behenic acid: 0 g
  • Energy: 156 kcal
  • Protein: 106 kcal
  • Fat: 22 kcal
  • Carbs: 0 kcal
Food photo

Seedless raspberry puree

Raspberries, puree, seedless
  • Behenic acid: 0 g
  • Energy: 41 kcal
  • Protein: 4.08 kcal
  • Fat: 3.48 kcal
  • Carbs: 32 kcal
Food photo

Broiled Emu Top Loin

Emu, top loin, cooked, broiled
  • Behenic acid: 0 g
  • Energy: 152 kcal
  • Protein: 116 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Broiled Emu Fan Fillet

Emu, fan fillet, cooked, broiled
  • Behenic acid: 0 g
  • Energy: 154 kcal
  • Protein: 125 kcal
  • Fat: 9.2 kcal
  • Carbs: 0 kcal