Palmitic acid
- SFA 16:0
- palmitic acid
Foods rich in Palmitic acid
Oil, cottonseed, salad or cooking
Butter, whipped, with salt
Pork, bacon, rendered fat, cooked
Pork, fresh, backfat, raw
Beef, retail cuts, separable fat, cooked
Beef, retail cuts, separable fat, raw
Pork, fresh, separable fat, cooked
Butter, light, stick, without salt
Pork, fresh, separable fat, raw
Baking chocolate, unsweetened, squares
Oil, olive, salad or cooking
Oil, vegetable, soybean, refined
Oil, corn, peanut, and olive
Oil, soybean, salad or cooking
Chocolate, dark, 70-85% cacao solids
Salad dressing, french, home recipe
Nuts, brazilnuts, dried, unblanched
Duck, domesticated, meat and skin, raw
Oil, peanut, salad or cooking
Cheese, mexican, queso anejo
Cream, fluid, heavy whipping
Cheese, monterey jack, solid
Cheese, mexican, queso chihuahua
Cream cheese, full fat, block
Chocolate, dark, 60-69% cacao solids
Pork, cured, bacon, cooked, baked
Oil, sesame, salad or cooking
Cream, fluid, light whipping
Cheese, mexican, queso asadero
Cheese, cheddar, sharp, sliced
Candies, toffee, prepared-from-recipe
Cheese, parmesan, grated, refrigerated
Vegetable oil, palm kernel
Cheese, parmesan, low sodium
Cheese, provolone, sliced
Salad dressing, mayonnaise, regular
Cheese, goat, semisoft type
Cheese, swiss, low sodium
Cheese, mexican, queso cotija
Chocolate, dark, 45- 59% cacao solids
Pork, cured, bacon, cooked, microwaved
Cheese, parmesan, shredded
Candies, truffles, prepared-from-recipe
Goose, domesticated, meat and skin, raw
Cheese, queso fresco, solid
Cheese, monterey, low fat
Sausage, beef, fresh, cooked
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Baking chocolate, unsweetened, liquid
Peanut butter, chunk style, without salt
Peanut butter, chunk style, with salt
Cheese, white, queso blanco
Nuts, macadamia nuts, raw
Oil, sunflower, linoleic, (approx. 65%)
Cheese, fresh, queso fresco
Peanuts, spanish, oil-roasted, with salt
Peanut butter, reduced sodium
Seeds, watermelon seed kernels, dried
Cheese, provolone, reduced fat
Oil, sunflower, linoleic (less than 60%)
Cheese, mozzarella, whole milk
Cheese, feta, whole milk, crumbled
Nuts, pistachio nuts, raw
Cheese, mozzarella, low sodium
Oil, flaxseed, cold pressed
Cheese, Mexican, blend, reduced fat
Cheese, mozzarella, part skim milk
Squab, (pigeon), meat and skin, raw
Peanut butter, smooth style, with salt
Pork, fresh, ground, cooked
Seeds, sesame butter, paste
Seeds, sesame seeds, whole, dried
Chicken, stewing, meat and skin, raw
Cookies, brownies, prepared from recipe
Lamb, ground, cooked, broiled
Cheese sauce, prepared from recipe
Cocoa, dry powder, unsweetened
Baking chocolate, mexican, squares
Chicken, capons, meat and skin, raw
Cream puff shell, prepared from recipe
Duck, wild, meat and skin, raw
Cheese, ricotta, whole milk
Cheese, ricotta, whole milk
Tofu, dried-frozen (koyadofu)
Cream, fluid, half and half
Nuts, hazelnuts or filberts, blanched
Cream, sour, reduced fat, cultured
Nuts, hazelnuts or filberts
Pork, ground, 84% lean / 16% fat, raw
Cheese, ricotta, whole milk
Egg, duck, whole, fresh, raw
Egg, whole, cooked, fried
Pheasant, cooked, total edible
Game meat , bison, ground, raw
Egg, goose, whole, fresh, raw
Fish, pompano, florida, cooked, dry heat
Beef, grass-fed, ground, raw
Egg, turkey, whole, fresh, raw
Soybeans, mature seeds, roasted, salted
Egg, quail, whole, fresh, raw
Fish, sablefish, cooked, dry heat
Fish, herring, Pacific, cooked, dry heat
Quail, cooked, total edible
Pie, pecan, prepared from recipe
Snacks, trail mix, regular, unsalted
Veal, ground, cooked, pan-fried
Dove, cooked (includes squab)
Cheese, ricotta, part skim milk
Cake, gingerbread, prepared from recipe
Spices, pepper, red or cayenne
Egg, whole, cooked, hard-boiled
Eggs, Grade A, Large, egg whole
Soy flour, full-fat, roasted
Soybeans, mature seeds, dry roasted
Pinon Nuts, roasted (Navajo)
Game meat, raccoon, cooked, roasted
Turkey, ground, 85% lean, 15% fat, raw
Pie, vanilla cream, prepared from recipe
Egg, whole, cooked, omelet
Egg, whole, cooked, poached
Fish, pompano, florida, raw
Taco shells, baked, without added salt
Seeds, sunflower seed kernels, dried
Pheasant, raw, meat and skin
Quail, meat and skin, raw
Egg, whole, cooked, scrambled
Fish, mackerel, Atlantic, raw
Pie, banana cream, prepared from recipe
Soybeans, mature seeds, raw
Fish, salmon, chinook, raw
Veal, loin, separable lean and fat, raw
Avocados, raw, California
Avocados, raw, all commercial varieties
Pork, cured, feet, pickled
Fish, shad, american, raw
Game meat, bear, cooked, simmered
Fish, salmon, chinook, cooked, dry heat
Game meat, elk, ground, raw
Fish, herring, Pacific, raw
Milk, indian buffalo, fluid
Veal, rib, separable lean and fat, raw
Nuts, walnuts, black, dried
Sauce, homemade, white, thick
Fish, whitefish, dried (Alaska Native)
Fish, salmon, Atlantic, farmed, raw
Waffles, plain, prepared from recipe
Fish, herring, Atlantic, kippered
Restaurant, family style, sirloin steak
Babyfood, meat, chicken, junior
Crackers, whole-wheat, low salt
Pie, apple, prepared from recipe
Olives, ripe, canned (small-extra large)
Chicken, canned, no broth
Pie, cherry, prepared from recipe
Pie, pumpkin, prepared from recipe
Pie, blueberry, prepared from recipe
Turkey, dark meat, meat and skin, raw
Chicken, stewing, giblets, raw
Veal, ground, cooked, broiled
Chicken, canned, meat only, with broth
Fish, eel, mixed species, raw
Game meat, beaver, cooked, roasted
Fish, herring, Atlantic, pickled
Sauce, homemade, white, medium
Bison, ground, grass-fed, cooked
Cream, half and half, lowfat
Hush puppies, prepared from recipe
Babyfood, meat, pork, strained
Pie, mince, prepared from recipe
Sausage, turkey, fresh, cooked
Turkey, ground, 93% lean, 7% fat, raw
Goose, domesticated, meat only, raw
Chicken, heart, all classes, raw
Fish, halibut, Greenland, raw
Game meat, horse, cooked, roasted
Oat flour, partially debranned
Pancakes, plain, prepared from recipe
Fish, herring, Atlantic, raw
Ostrich, ground, cooked, pan-broiled
Game meat, deer, ground, raw
Fish, spot, cooked, dry heat
Sausage, turkey, fresh, raw
Guinea hen, meat and skin, raw
Bison, ground, grass-fed, raw
Spices, poultry seasoning
Fish, roe, mixed species, raw
Snacks, trail mix, tropical
Winged beans, mature seeds, raw
Fish, mackerel, spanish, raw
Potatoes, hash brown, home-prepared
Ostrich, inside strip, cooked
Beans, baked, home prepared
Duck, domesticated, meat only, raw
Turkey, canned, meat only, with broth
Corn pudding, home prepared
Fish, swordfish, cooked, dry heat
Turkey, all classes, heart, raw
HORMEL Canadian Style Bacon
Fish, drum, freshwater, cooked, dry heat
Peppers, sweet, green, sauteed
Fish, salmon, coho, farmed, raw
Yogurt, Greek, plain, whole milk
Yogurt, plain, whole milk
Peppers, sweet, red, sauteed
Chicken, stewing, meat only, raw
Tofu, hard, prepared with nigari
Turkey, whole, neck, meat only, raw
Potato salad, home-prepared
Squab, (pigeon), meat only, raw
Ostrich, outside strip, cooked
Yogurt, Greek, plain, whole milk
Seeds, breadfruit seeds, raw
Turkey, whole, meat and skin, raw
Spices, mustard seed, ground
Milk, producer, fluid, 3.7% milkfat
Cake, sponge, prepared from recipe
Cereals, QUAKER, Quick Oats, Dry
Fish, catfish, channel, farmed, raw
Noodles, egg, dry, enriched
Noodles, egg, dry, unenriched
Fish, trout, rainbow, farmed, raw
Ostrich, top loin, cooked
Milk, goat, fluid, with added vitamin D
Chicken, capons, giblets, raw
Turkey, whole, giblets, cooked, simmered
Game meat, caribou, cooked, roasted
Yogurt, plain, whole milk
Chicken, liver, all classes, raw
Pork, ground, 96% lean / 4% fat, raw
Pheasant, leg, meat only, raw
Beef, New Zealand, imported, inside, raw
Fish, drum, freshwater, raw
Spices, pumpkin pie spice
Stew, mutton, corn, squash (Navajo)
Candies, taffy, prepared-from-recipe
Chicken, roasting, giblets, raw
Tofu, salted and fermented (fuyu)
Milk, buttermilk, fluid, whole
Fish, carp, cooked, dry heat
Noodles, egg, spinach, enriched, dry
Fish, croaker, Atlantic, raw
Fish, trout, mixed species, raw
Fish, tuna, fresh, bluefin, raw
Stew, dumpling with mutton (Navajo)
Duck, domesticated, liver, raw
Emu, ground, cooked, pan-broiled
Babyfood, meat, ham, strained
Game meat, rabbit, wild, cooked, stewed
Turkey, whole, giblets, raw
Cornmeal, yellow (Navajo)
Turkey, all classes, liver, raw
Babyfood, meat, turkey, strained
Babyfood, meat, turkey, junior
Game meat, boar, wild, cooked, roasted
Fish, sturgeon, mixed species, smoked
Fish, salmon, coho, wild, raw
Fish, salmon, chum, cooked, dry heat
Fish, mullet, striped, raw
Lupins, mature seeds, raw
Crackers, matzo, egg and onion
Fish, bluefish, cooked, dry heat
Fish, shark, mixed species, raw
Focaccia, Italian flatbread, plain
Fish, anchovy, european, raw
Ostrich, inside strip, raw
Bread, irish soda, prepared from recipe
Duck, wild, breast, meat only, raw
Peppers, hot chile, sun-dried
Bread, roll, Mexican, bollilo
Fish, sturgeon, mixed species, raw
Veal, shank, separable lean and fat, raw
Ostrich, tip trimmed, cooked
Bread, crumbs, dry, grated, plain
Soybeans, mature seeds, sprouted, raw
Veal, rib, separable lean only, raw
Pheasant, breast, meat only, raw
Nuts, chestnuts, european, dried, peeled
Radish seeds, sprouted, raw
Fish, tilapia, cooked, dry heat
Fish, salmon, sockeye, cooked, dry heat
Corn, white, steamed (Navajo)
Canadian bacon, cooked, pan-fried
Ostrich, tip trimmed, raw
Fish, seatrout, mixed species, raw
Bread, raisin, enriched, toasted
Fish, salmon, Atlantic, wild, raw
Tofu, extra firm, prepared with nigari
Beans, yellow, mature seeds, raw
Veal, loin, separable lean only, raw
Bread, whole-wheat, prepared from recipe
Fish, whitefish, mixed species, raw
Emu, full rump, cooked, broiled
Bread, raisin, unenriched
Game meat, boar, wild, raw
Turkey, gizzard, all classes, raw
Bread, rice bran, toasted
Babyfood, meat, veal, strained
Yogurt, Greek, plain, lowfat
Cheese, cottage, lowfat, 2% milkfat
Fish, salmon, pink, cooked, dry heat
Cheese, cottage, lowfat, 2% milkfat
Fish, salmon, chinook, smoked
Canadian bacon, unprepared
Ostrich, outside strip, raw
Fish, salmon, sockeye, raw
Rolls, hamburger or hot dog, whole wheat
Game meat, deer, cooked, roasted
Snacks, popcorn, air-popped
Babyfood, meat, beef, junior
Fish, tilefish, cooked, dry heat