Chickpea Flour (Besan) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
387 kcal | - | - |
Protein
|
22.39 g | 45% DV | 231% (116 g) |
Fat
|
6.69 g | 8.6% DV | - |
Carbohydrate
|
57.82 g | 21% DV | - |
Sugars
|
10.85 g | - | - |
Fiber
|
10.8 g | 39% DV | 199% (55.81 g) |
Sodium, Na
|
64 mg | 2.8% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
10.28 g | - | - |
Ash
|
2.82 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
437 ug | - | - |
|
Vitamin A
|
41 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.49 mg | 41% DV | 209% (2.51 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.2% DV | 42.14% (0.55 mg) |
|
Vitamin B3 (Niacin)
|
1.76 mg | 11% DV | 56.91% (9.11 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.61 mg | 12% DV | 62.64% (3.13 mg) |
|
Vitamin B6
|
0.49 mg | 29% DV | 150% (2.54 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
9.1 ug | 7.6% DV | 39.19% (47.03 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
25 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
437 ug | - | - |
|
Folate, total
|
437 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 1.15% (10.34 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.83 mg | 5.5% DV | 28.6% (4.29 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
45 mg | 3.5% DV | 17.89% (233 mg) |
|
Copper, Cu
|
0.91 mg | 101% DV | 524% (4.71 mg) |
|
Iron, Fe
|
4.86 mg | 27% DV | 140% (25.12 mg) |
|
Magnesium, Mg
|
166 mg | 40% DV | 204% (858 mg) |
|
Manganese, Mn
|
1.6 mg | 70% DV | 360% (8.27 mg) |
|
Phosphorus, P
|
318 mg | 25% DV | 131% (1643 mg) |
|
Potassium, K
|
846 mg | 18% DV | 93.02% (4372 mg) |
|
Selenium, Se
|
8.3 ug | 15% DV | 77.99% (42.89 ug) |
|
Sodium, Na
|
64 mg | 2.8% DV | 14.38% (331 mg) |
|
Zinc, Zn
|
2.81 mg | 26% DV | 132% (14.52 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.87 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.49 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.56 g | - | - |
|
Stearic acid
|
0.09 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
57.82 g | 21% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
2.82 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
10.28 g | - | - |