Folate

Raw goose liver

Goose, liver, raw

Raw Duck Liver

Duck, domesticated, liver, raw

Raw turkey liver

Turkey, all classes, liver, raw

Raw Yardlong Beans

Yardlong beans, mature seeds, raw

Raw moth beans

Mothbeans, mature seeds, raw

Raw Catjang Cowpeas

Cowpeas, catjang, mature seeds, raw

Raw Mung Beans

Mung beans, mature seeds, raw

Raw adzuki beans

Beans, adzuki, mature seeds, raw

Raw chicken liver

Chicken, liver, all classes, raw

Dried spearmint

Spearmint, dried

Raw lentils

Lentils, raw

Raw pink beans

Beans, pink, mature seeds, raw

Dry Vegetable Macaroni (Enriched)

Macaroni, vegetable, enriched, dry

Raw black beans

Beans, black, mature seeds, raw

Raw Black Turtle Beans

Beans, black turtle, mature seeds, raw

Chickpea Flour (Besan)

Chickpea flour (besan)

Raw french beans

Beans, french, mature seeds, raw

Raw Large Lima Beans

Lima beans, large, mature seeds, raw

Raw red kidney beans

Beans, kidney, red, mature seeds, raw

Raw Capon Giblets

Chicken, capons, giblets, raw

Pasta, Dry enriched

Pasta, dry, enriched

Raw yellow beans

Beans, yellow, mature seeds, raw

Raw White Beans

Beans, white, mature seeds, raw

Raw small white beans

Beans, small white, mature seeds, raw

Raw enriched medium-grain white rice

Rice, white, medium-grain, raw, enriched

Raw Soybeans

Soybeans, mature seeds, raw

Noodles, Dry enriched egg

Noodles, egg, dry, enriched

Raw navy beans

Beans, navy, mature seeds, raw

Raw lupin beans

Lupins, mature seeds, raw

Noodles, Dry enriched spinach egg

Noodles, egg, spinach, enriched, dry

Raw Chicken Giblets

Chicken, stewing, giblets, raw

Raw Full-Fat Soy Flour

Soy flour, full-fat, raw

Raw arrowroot

Arrowroot, raw

Degermed White Cornmeal (Enriched)

Cornmeal, degermed, enriched, white

Enriched degermed yellow cornmeal

Cornmeal, degermed, enriched, yellow

Raw turkey giblets

Turkey, whole, giblets, raw

Prepared frozen edamame

Edamame, frozen, prepared

Dried basil

Spices, basil, dried

Dried rosemary

Spices, rosemary, dried

Frozen edamame (unprepared)

Edamame, frozen, unprepared

Simmered turkey giblets

Turkey, whole, giblets, cooked, simmered

Bread Flour (Enriched)

Wheat flour, white, bread, enriched

Wheat flour, Enriched white cake

Wheat flour, white, cake, enriched

Raw chicken giblets

Chicken, roasting, giblets, raw

Egg Dinner Rolls

Rolls, dinner, egg

Dried thyme

Spices, thyme, dried

Ground sage

Spices, sage, ground

Dried marjoram

Spices, marjoram, dried

Dried coriander leaf

Spices, coriander leaf, dried

Dried tarragon

Spices, tarragon, dried

Dried chervil

Spices, chervil, dried

Egg and Onion Matzo Crackers

Crackers, matzo, egg and onion

Semolina, Enriched

Semolina, enriched

Corn flour, White masa enriched

Corn flour, masa, enriched, white

Corn flour, Yellow masa enriched

Corn flour, yellow, masa, enriched

Plain Breadsticks

Bread, sticks, plain

Apache plain bread

Tennis Bread, plain (Apache)

Raw Valencia peanuts

Peanuts, valencia, raw

Raw peanuts

Peanuts, all types, raw

Raw Spanish Peanuts

Peanuts, spanish, raw

Raw Virginia peanuts

Peanuts, virginia, raw

Dried oregano

Spices, oregano, dried

Dried Sunflower Seed Kernels

Seeds, sunflower seed kernels, dried

Roasted Full-Fat Soy Flour

Soy flour, full-fat, roasted

Papad

Raw Mungo Beans

Mungo beans, mature seeds, raw

Cracker meal

Cracker, meal

Raw Epazote

Epazote, raw

Roasted salted soybeans

Soybeans, mature seeds, roasted, salted

Plain croutons

Croutons, plain

Wheat Melba Toast Crackers

Crackers, melba toast, wheat

Dry roasted soybeans

Soybeans, mature seeds, dry roasted

Raw Pink/Red Lentils

Lentils, pink or red, raw

Raw spinach

Spinach, raw

Raw turnip greens

Turnip greens, raw

Plain Melba Toast Crackers

Crackers, melba toast, plain

Frozen Asparagus (unprepared)

Asparagus, frozen, unprepared

Uncooked quinoa

Quinoa, uncooked

Raw Irish moss seaweed

Seaweed, irishmoss, raw

Raw kelp seaweed

Seaweed, kelp, raw

Dried parsley

Spices, parsley, dried

Dried bay leaf

Spices, bay leaf

Baked conch

Mollusks, conch, baked or broiled

Whole Grain White Bagels

Bagels, whole grain white

Raw garland chrysanthemum

Chrysanthemum, garland, raw

Raw chrysanthemum leaves

Chrysanthemum leaves, raw

Mexican Bollilo Roll

Bread, roll, Mexican, bollilo

Plain focaccia flatbread

Focaccia, Italian flatbread, plain

Cinnamon raisin bagel

Bagels, cinnamon-raisin

Baked Taco Shells (unsalted)

Taco shells, baked, without added salt

Raw immature pigeonpeas

Pigeonpeas, immature seeds, raw

Raw Sprouted Soybeans

Soybeans, mature seeds, sprouted, raw

French Rolls

Rolls, french

Raw Immature Cowpeas (Black-eyed Peas)

Cowpeas (blackeyes), immature seeds, raw

Dehydrated onion flakes

Onions, dehydrated flakes

Raw Green Soybeans

Soybeans, green, raw

Enriched White Pita Bread

Bread, pita, white, enriched

Plain Dry Breadcrumbs

Bread, crumbs, dry, grated, plain

Dried shiitake mushrooms

Mushrooms, shiitake, dried

Ground mustard seed

Spices, mustard seed, ground

Toasted cinnamon raisin bagel

Bagels, cinnamon-raisin, toasted

Raw mustard spinach

Mustard spinach, (tendergreen), raw

Enriched raisin bread

Bread, raisin, enriched

Rye Dinner Rolls

Rolls, dinner, rye

Fresh Parsley

Parsley, fresh

Rye bread

Bread, rye

Hard Rolls (Kaiser)

Rolls, hard (includes kaiser)

Fresh dill weed

Dill weed, fresh

Boiled drained asparagus

Asparagus, cooked, boiled, drained

Raw fava beans (in pod)

Beans, fava, in pod, raw

Toasted rye bread

Bread, rye, toasted

Frozen Okra (unprepared)

Okra, frozen, unprepared

Toasted enriched raisin bread

Bread, raisin, enriched, toasted

Raw laver seaweed

Seaweed, laver, raw

Raw Fresh Egg Yolk

Egg, yolk, raw, fresh

Raw Sprouted Mature Peas

Peas, mature seeds, sprouted, raw

Raw endive

Endive, raw

Oat Bran Dinner Rolls

Rolls, dinner, oat bran

Poultry seasoning

Spices, poultry seasoning

Frozen Mustard Greens (unprepared)

Mustard greens, frozen, unprepared

Noodles, Cooked enriched egg

Noodles, egg, enriched, cooked

Homemade Hush Puppies

Hush puppies, prepared from recipe

Phyllo Dough

Phyllo dough

Raw Romaine Lettuce

Lettuce, cos or romaine, raw

Oat bran bagel

Bagels, oat bran

Pumpernickel Bread

Bread, pumpernickel

Egg Bagel

Bagels, egg

Italian Bread

Bread, Italian

Raw Sprouted Navy Beans

Beans, navy, mature seeds, sprouted, raw

Whole Wheat French/Vienna Bread

Bread, french or vienna, whole wheat

Egg bread

Bread, egg

Butter Croissants

Croissants, butter

Raw Collard Greens

Collards, raw

Toasted egg bread

Bread, egg, toasted

Raw taro leaves

Taro leaves, raw

Oil-roasted Spanish peanuts (salted)

Peanuts, spanish, oil-roasted, with salt

Rice Bran Bread

Bread, rice bran

Pumpernickel rolls

Rolls, pumpernickel

Raw jute potherb

Jute, potherb, raw

Frozen Brussels sprouts (unprepared)

Brussels sprouts, frozen, unprepared

Oat bran bread

Bread, oat bran

Pasta, Cooked enriched (with salt)

Pasta, cooked, enriched, with added salt

Toasted Rice Bran Bread

Bread, rice bran, toasted

Freeze-dried shallots

Shallots, freeze-dried

Fresh Peppermint

Peppermint, fresh

Multigrain Bagels

Bagels, multigrain

Cooked Malabar Spinach

Malabar spinach, cooked

Hazelnuts (Filberts)

Nuts, hazelnuts or filberts

Dried beechnuts

Nuts, beechnuts, dried

Raw Fireweed Leaves

Fireweed, leaves, raw

Raw chicory greens

Chicory greens, raw

Dried Chinese chestnuts

Nuts, chestnuts, chinese, dried

Dried peeled European chestnuts

Nuts, chestnuts, european, dried, peeled

Hulled hemp seeds

Seeds, hemp seed, hulled

Raw Beets

Beets, raw

Fresh Rosemary

Rosemary, fresh

Dried Japanese Chestnuts

Nuts, chestnuts, japanese, dried

Freeze-dried chives

Chives, freeze-dried

Red or cayenne pepper

Spices, pepper, red or cayenne

Dried ginkgo nuts

Nuts, ginkgo nuts, dried

Cooked Vegetable Macaroni (Enriched)

Macaroni, vegetable, enriched, cooked

Raw chives

Chives, raw

Fresh Spearmint

Spearmint, fresh

Whole Grain White English Muffins

English muffins, whole grain white

Raw Chinese Broccoli

Broccoli, chinese, raw

Toasted oat bran bread

Bread, oat bran, toasted

Homemade falafel

Falafel, home-prepared

Dried lotus seeds

Seeds, lotus seeds, dried

Pasta, Fresh refrigerated plain (cooked)

Pasta, fresh-refrigerated, plain, cooked

Rusk Toast Crackers

Crackers, rusk toast

Raw sesbania flower

Sesbania flower, raw

Raw Cowpea Leafy Tips

Cowpeas, leafy tips, raw

Raw sprouted lentils

Lentils, sprouted, raw

Toasted wheat bread

Bread, wheat, toasted

Sesame butter paste

Seeds, sesame butter, paste

Wheat bread

Bread, wheat

Cooked Chinese Broccoli

Broccoli, chinese, cooked

English walnuts

Nuts, walnuts, english

Raw Arugula

Arugula, raw

Whole dried sesame seeds

Seeds, sesame seeds, whole, dried

Raw immature broadbeans

Broadbeans, immature seeds, raw

Canned Asparagus (drained)

Asparagus, canned, drained solids

Wild rice (raw)

Wild rice, raw

Raw sprouted radish seeds

Radish seeds, sprouted, raw

Noodles, Cooked enriched spinach egg

Noodles, egg, spinach, enriched, cooked

Raw Chayote

Chayote, fruit, raw

Saffron

Spices, saffron

Canned turnip greens (no salt added)

Turnip greens, canned, no salt added

Unsalted chunky peanut butter

Peanut butter, chunk style, without salt

Wheat Dinner Rolls

Rolls, dinner, wheat

Chunky Peanut Butter with Salt

Peanut butter, chunk style, with salt

Reduced sodium peanut butter

Peanut butter, reduced sodium

Dried-frozen tofu (Koyadofu)

Tofu, dried-frozen (koyadofu)

Raw California Avocados

Avocados, raw, California

Flaxseeds

Seeds, flaxseed

Raw acorns

Nuts, acorns, raw

Oatmeal bread

Bread, oatmeal

Boiled chicken feet

Chicken, feet, boiled

Millet (raw)

Millet, raw

Raw Agar Seaweed

Seaweed, agar, raw

Raw amaranth leaves

Amaranth leaves, raw

Raw broccoli raab

Broccoli raab, raw

Raw grape leaves

Grape leaves, raw

Poppy seeds

Spices, poppy seed

Uncooked Amaranth Grain

Amaranth grain, uncooked

Raw Avocados

Avocados, raw, all commercial varieties

Wheat English muffins

Muffins, English, wheat

Raw savoy cabbage

Cabbage, savoy, raw

Raw Fresh Whole Duck Egg

Egg, duck, whole, fresh, raw

Raw Fish Roe

Fish, roe, mixed species, raw

Raw garden cress

Cress, garden, raw

Cooked Drained Beets

Beets, cooked, boiled, drained

Raw Chinese cabbage

Cabbage, chinese (pe-tsai), raw

Puffed millet

Millet, puffed

Wheat bran (crude)

Wheat bran, crude

Blanched Hazelnuts (Filberts)

Nuts, hazelnuts or filberts, blanched

Homemade whole wheat bread

Bread, whole-wheat, prepared from recipe

Canned Grape Leaves

Grape leaves, canned

Spinach Soufflé

Spinach souffle

Raw Fresh Whole Goose Egg

Egg, goose, whole, fresh, raw

Ground nutmeg

Spices, nutmeg, ground

Ground mace

Spices, mace, ground

Cracked wheat bread

Bread, cracked-wheat

Raw lemongrass

Lemon grass (citronella), raw

Toasted oatmeal bread

Bread, oatmeal, toasted

Homemade Cream Puff Shell

Cream puff shell, prepared from recipe

Frozen Turnip Greens

Turnip greens, frozen, unprepared

Whole-grain triticale flour

Triticale flour, whole-grain

Triticale

Frozen Chopped Collard Greens

Collards, frozen, chopped, unprepared

Homemade Irish Soda Bread

Bread, irish soda, prepared from recipe

Raw chicken heart

Chicken, heart, all classes, raw

Raw balsam-pear pods

Balsam-pear (bitter gourd), pods, raw

Roasted Chinese Chestnuts

Nuts, chestnuts, chinese, roasted

Unenriched Semolina

Semolina, unenriched

Salted mustard cabbage

Cabbage, mustard, salted

Raw Broccoli Leaves

Broccoli, leaves, raw

Raw Broccoli Stalks

Broccoli, stalks, raw

Cooked broccoli raab

Broccoli raab, cooked

Turkey egg (raw)

Egg, turkey, whole, fresh, raw

Raw Broccoli Flower Clusters

Broccoli, flower clusters, raw

Unsalted Regular Trail Mix

Snacks, trail mix, regular, unsalted

Roasted European chestnuts

Nuts, chestnuts, european, roasted

Dried Ancho Peppers

Peppers, ancho, dried

Fresh basil

Basil, fresh

Raw Artichokes

Artichokes, (globe or french), raw

Raw cardoon

Cardoon, raw

Raw Chinese chestnuts

Nuts, chestnuts, chinese, raw

Sun-dried tomatoes

Tomatoes, sun-dried

Homemade Plain Waffles

Waffles, plain, prepared from recipe

Raw Parsnips

Parsnips, raw

Frozen chopped broccoli (unprepared)

Broccoli, frozen, chopped, unprepared

Quail egg (raw)

Egg, quail, whole, fresh, raw

Raw Chinese cabbage (pak-choi)

Cabbage, chinese (pak-choi), raw

Raw Green Peas

Peas, green, raw

Brie Cheese

Cheese, brie

Rye crispbread

Crackers, crispbread, rye

Canned White Beans

Beans, white, mature seeds, canned

Cooked Kale (with salt)

Kale, cooked, boiled, drained, with salt

Onion powder

Spices, onion powder

Frozen Cauliflower

Cauliflower, frozen, unprepared

Raw broccoli

Broccoli, raw

Unsweetened Frozen Boysenberries

Boysenberries, frozen, unsweetened

Raw kale

Kale, raw

Raw Immature Hyacinth Beans

Hyacinth-beans, immature seeds, raw

Raw cilantro leaves

Coriander (cilantro) leaves, raw

Raw Yardlong Beans

Yardlong bean, raw

Raw European Chestnuts (unpeeled)

Nuts, chestnuts, european, raw, unpeeled

Camembert Cheese

Cheese, camembert

Canned navy beans

Beans, navy, mature seeds, canned

Raw Brussels sprouts

Brussels sprouts, raw

Raw sprouted mung beans

Mung beans, mature seeds, sprouted, raw

Raw Okra

Okra, raw

Raw radicchio

Radicchio, raw

Homemade Egg Pasta (Cooked)

Pasta, homemade, made with egg, cooked

Dry Japanese Soba Noodles

Noodles, japanese, soba, dry

Raw Pumpkin Flowers

Pumpkin flowers, raw

Homemade hummus

Hummus, home prepared

Roasted Japanese chestnuts

Nuts, chestnuts, japanese, roasted

Dry WHEATENA Cereal

Cereals, WHEATENA, dry

Raw Peeled European Chestnuts

Nuts, chestnuts, european, raw, peeled

Limburger cheese

Cheese, limburger

Dried Watermelon Seed Kernels

Seeds, watermelon seed kernels, dried

Raw cauliflower

Cauliflower, raw

Raw Green Cauliflower

Cauliflower, green, raw

Raw Water Convolvulus

Water convolvulus,raw

Fenugreek seed

Spices, fenugreek seed

Curry powder

Spices, curry powder

Homemade Plain Pancakes

Pancakes, plain, prepared from recipe

Whole-Groat Buckwheat Flour

Buckwheat flour, whole-groat

Canned green chili peppers

Peppers, chili, green, canned

Raw Hungarian peppers

Peppers, hungarian, raw

Baked Yellow Plantains

Plantains, yellow, baked

Raw young cowpea pods with seeds

Cowpeas, young pods with seeds, raw

Raw breadfruit seeds

Seeds, breadfruit seeds, raw

Cheese coffeecake

Cake, coffeecake, cheese

Homemade sponge cake

Cake, sponge, prepared from recipe

Raw asparagus

Asparagus, raw

Raw oat bran

Oat bran, raw

Kimchi

Cabbage, kimchi

Raw pistachio nuts

Nuts, pistachio nuts, raw

Fried Whole Egg

Egg, whole, cooked, fried

Canned Blue Crab

Crustaceans, crab, blue, canned

Sun-dried hot chile peppers

Peppers, hot chile, sun-dried

Ready-to-Serve Fish Sauce

Sauce, fish, ready-to-serve

Homemade gingerbread cake

Cake, gingerbread, prepared from recipe

Calcium-reduced nonfat dry milk

Milk, dry, nonfat, calcium reduced

Canned Large Lima Beans

Lima beans, large, mature seeds, canned

Raw Common Guavas

Guavas, common, raw

Paprika

Spices, paprika

Blanched Almonds

Nuts, almonds, blanched

Boiled breadfruit seeds

Seeds, breadfruit seeds, boiled

Whole wheat English muffins

Muffins, English, whole-wheat

Roquefort cheese

Cheese, roquefort

Raw Enoki Mushrooms

Mushrooms, enoki, raw

Corn flour, Yellow degermed unenriched

Corn flour, yellow, degermed, unenriched

Dry Spinach Spaghetti

Spaghetti, spinach, dry

Home-prepared baked beans

Beans, baked, home prepared

Raw fresh whole egg

Egg, whole, raw, fresh

Garlic powder

Spices, garlic powder

Raw Japanese Chestnuts

Nuts, chestnuts, japanese, raw

Dried buttermilk

Milk, buttermilk, dried

Raw red sweet peppers

Peppers, sweet, red, raw

Raw white sweet corn

Corn, sweet, white, raw

Raw celtuce

Celtuce, raw

Cooked okra with salt

Okra, cooked, boiled, drained, with salt

Spelt (uncooked)

Spelt, uncooked

Fresh Thyme

Thyme, fresh

Raw Winged Beans

Winged beans, mature seeds, raw

Frozen peas and onions (unprepared)

Peas and onions, frozen, unprepared

Plain rye wafer crackers

Crackers, rye, wafers, plain

Almonds

Nuts, almonds

Raw Blue Crab

Crustaceans, crab, blue, raw

Raw Queen Crab

Crustaceans, crab, queen, raw

Raw Dungeness Crab

Crustaceans, crab, dungeness, raw

Raw Alaska King Crab

Crustaceans, crab, alaska king, raw

Hard-Boiled Whole Egg

Egg, whole, cooked, hard-boiled

Acorn stew

Acorn stew (Apache)

Raw cabbage

Cabbage, raw

Raw mangoes

Mangos, raw

Hard red spring wheat

Wheat, hard red spring

Wheat, Durum

Wheat, durum

Cooked napa cabbage

Cabbage, napa, cooked

Sofrito sauce

Sauce, sofrito, prepared from recipe

Raw sweet yellow corn

Corn, sweet, yellow, raw

Raw Blue Mussel

Mollusks, mussel, blue, raw

Raw edible-podded peas

Peas, edible-podded, raw

Cooked Quinoa

Quinoa, cooked

Dry Roasted Buckwheat Groats

Buckwheat groats, roasted, dry

Millet Flour

Millet flour

Tropical trail mix

Snacks, trail mix, tropical

Whole Wheat Hamburger/Hot Dog Rolls

Rolls, hamburger or hot dog, whole wheat

Japanese fresh pickled cabbage

Cabbage, japanese style, fresh, pickled

Wheat, Soft white

Wheat, soft white

Homemade cherry pie

Pie, cherry, prepared from recipe

Cooked Green Cauliflower (with salt)

Cauliflower, green, cooked, with salt

Raw drumstick leaves

Drumstick leaves, raw

Raw Succotash (Corn and Lima Beans)

Succotash, (corn and limas), raw

Dried hickorynuts

Nuts, hickorynuts, dried

Frozen edible-podded peas (unprepared)

Peas, edible-podded, frozen, unprepared

Raw California Valencia oranges

Oranges, raw, California, valencias

Cooked Egg Omelet

Egg, whole, cooked, omelet

Homemade Brownies

Cookies, brownies, prepared from recipe

Canned hearts of palm

Hearts of palm, canned

Raw oyster mushrooms

Mushrooms, oyster, raw

Rye grain

Raw Green Leaf Lettuce

Lettuce, green leaf, raw

Hard red winter wheat

Wheat, hard red winter

Raw Pomegranates

Pomegranates, raw

Wheat, Hard white

Wheat, hard white

Baked White Potatoes (with skin)

Potatoes, white, flesh and skin, baked

Barley malt flour

Wheat, Sprouted

Wheat, sprouted

Homemade banana cream pie

Pie, banana cream, prepared from recipe

Homemade Apple Pie

Pie, apple, prepared from recipe

Canned drained straw mushrooms

Mushrooms, straw, canned, drained solids

Raw papayas

Papayas, raw

Raw Yellow Snap Beans

Beans, snap, yellow, raw

Raw Chicory (Witloof)

Chicory, witloof, raw

Homemade vanilla cream pie

Pie, vanilla cream, prepared from recipe

Raw celery

Celery, raw

Raw red leaf lettuce

Lettuce, red leaf, raw

Raw sprouted alfalfa seeds

Alfalfa seeds, sprouted, raw

Raw Pumpkin Leaves

Pumpkin leaves, raw

Cooked Scrambled Egg

Egg, whole, cooked, scrambled

Frozen Peas and Carrots

Peas and carrots, frozen, unprepared

Ground allspice

Spices, allspice, ground

Blue Cheese

Cheese, blue

Homemade Mince Pie

Pie, mince, prepared from recipe

Homemade blueberry pie

Pie, blueberry, prepared from recipe

Raw Florida Avocados

Avocados, raw, Florida

Cooked Poached Egg

Egg, whole, cooked, poached

Whole Wheat Pita Bread

Bread, pita, whole-wheat

Whole wheat matzo crackers

Crackers, matzo, whole-wheat

Diced toddler baby food peas

Babyfood, peas, dices, toddler

Cooked Chinook Salmon

Fish, salmon, chinook, cooked, dry heat

Raw Shallots

Shallots, raw

Raw immature lima beans

Lima beans, immature seeds, raw

Dried Pine Nuts

Nuts, pine nuts, dried

Unsweetened Frozen Blackberries

Blackberries, frozen, unsweetened