Cryptoxanthin, beta

Foods rich in Cryptoxanthin, beta

Food photo

Red or cayenne pepper

Spices, pepper, red or cayenne
  • Cryptoxanthin, beta: 6252 ug
  • Energy: 318 kcal
  • Protein: 48 kcal
  • Fat: 69 kcal
  • Carbs: 227 kcal
Food photo

Paprika

Spices, paprika
  • Cryptoxanthin, beta: 6186 ug
  • Energy: 282 kcal
  • Protein: 57 kcal
  • Fat: 52 kcal
  • Carbs: 216 kcal
Food photo

Chili powder

Spices, chili powder
  • Cryptoxanthin, beta: 3490 ug
  • Energy: 282 kcal
  • Protein: 54 kcal
  • Fat: 57 kcal
  • Carbs: 199 kcal
Food photo

Raw Butternut Squash

Squash, winter, butternut, raw
  • Cryptoxanthin, beta: 3471 ug
  • Energy: 45 kcal
  • Protein: 4 kcal
  • Fat: 0.4 kcal
  • Carbs: 47 kcal
Food photo

Raw Japanese persimmons

Persimmons, japanese, raw
  • Cryptoxanthin, beta: 1447 ug
  • Energy: 70 kcal
  • Protein: 2.32 kcal
  • Fat: 0.76 kcal
  • Carbs: 74 kcal
Food photo

Sun-dried hot chile peppers

Peppers, hot chile, sun-dried
  • Cryptoxanthin, beta: 1103 ug
  • Energy: 324 kcal
  • Protein: 42 kcal
  • Fat: 23 kcal
  • Carbs: 279 kcal
Food photo

Raw papayas

Papayas, raw
  • Cryptoxanthin, beta: 589 ug
  • Energy: 43 kcal
  • Protein: 1.88 kcal
  • Fat: 1.04 kcal
  • Carbs: 43 kcal
Food photo

Raw red sweet peppers

Peppers, sweet, red, raw
  • Cryptoxanthin, beta: 490 ug
  • Energy: 26 kcal
  • Protein: 3.96 kcal
  • Fat: 1.2 kcal
  • Carbs: 24 kcal
Food photo

Dried sulfured peaches

Peaches, dried, sulfured, uncooked
  • Cryptoxanthin, beta: 444 ug
  • Energy: 239 kcal
  • Protein: 14 kcal
  • Fat: 3.04 kcal
  • Carbs: 245 kcal
Food photo

Raw Tangerines

Tangerines, (mandarin oranges), raw
  • Cryptoxanthin, beta: 407 ug
  • Energy: 53 kcal
  • Protein: 3.24 kcal
  • Fat: 1.24 kcal
  • Carbs: 53 kcal
Food photo

Raw tangerine juice

Tangerine juice, raw
  • Cryptoxanthin, beta: 214 ug
  • Energy: 43 kcal
  • Protein: 2 kcal
  • Fat: 0.8 kcal
  • Carbs: 40 kcal
Food photo

Raw cilantro leaves

Coriander (cilantro) leaves, raw
  • Cryptoxanthin, beta: 202 ug
  • Energy: 23 kcal
  • Protein: 8.52 kcal
  • Fat: 2.08 kcal
  • Carbs: 15 kcal
Food photo

Raw kumquats

Kumquats, raw
  • Cryptoxanthin, beta: 193 ug
  • Energy: 71 kcal
  • Protein: 7.52 kcal
  • Fat: 3.44 kcal
  • Carbs: 64 kcal
Food photo

Dried coriander leaf

Spices, coriander leaf, dried
  • Cryptoxanthin, beta: 175 ug
  • Energy: 279 kcal
  • Protein: 88 kcal
  • Fat: 19 kcal
  • Carbs: 208 kcal
Food photo

Raw wild plums

Plums, wild (Northern Plains Indians)
  • Cryptoxanthin, beta: 157 ug
  • Energy: 91 kcal
  • Protein: 1.72 kcal
  • Fat: 0.68 kcal
  • Carbs: 88 kcal
Food photo

Dried Japanese persimmons

Persimmons, japanese, dried
  • Cryptoxanthin, beta: 156 ug
  • Energy: 274 kcal
  • Protein: 5.52 kcal
  • Fat: 2.36 kcal
  • Carbs: 294 kcal
Food photo

Ground cinnamon

Spices, cinnamon, ground
  • Cryptoxanthin, beta: 129 ug
  • Energy: 247 kcal
  • Protein: 16 kcal
  • Fat: 4.96 kcal
  • Carbs: 322 kcal
Food photo

Raw Dandelion Greens

Dandelion greens, raw
  • Cryptoxanthin, beta: 121 ug
  • Energy: 45 kcal
  • Protein: 11 kcal
  • Fat: 2.8 kcal
  • Carbs: 37 kcal
Food photo

Raw Nectarines

Nectarines, raw
  • Cryptoxanthin, beta: 117 ug
  • Energy: 43 kcal
  • Protein: 4.24 kcal
  • Fat: 1.12 kcal
  • Carbs: 37 kcal
Food photo

Raw Yellow Peaches

Peaches, yellow, raw
  • Cryptoxanthin, beta: 117 ug
  • Energy: 46 kcal
  • Protein: 3.64 kcal
  • Fat: 1.08 kcal
  • Carbs: 40 kcal
Food photo

Raw Florida oranges

Oranges, raw, Florida
  • Cryptoxanthin, beta: 116 ug
  • Energy: 46 kcal
  • Protein: 2.8 kcal
  • Fat: 0.84 kcal
  • Carbs: 46 kcal
Food photo

Raw Oranges

Oranges, raw, all commercial varieties
  • Cryptoxanthin, beta: 116 ug
  • Energy: 47 kcal
  • Protein: 3.76 kcal
  • Fat: 0.48 kcal
  • Carbs: 47 kcal
Food photo

Raw sweet yellow corn

Corn, sweet, yellow, raw
  • Cryptoxanthin, beta: 115 ug
  • Energy: 86 kcal
  • Protein: 13 kcal
  • Fat: 5.4 kcal
  • Carbs: 75 kcal
Food photo

Pumpkin pie spice

Spices, pumpkin pie spice
  • Cryptoxanthin, beta: 114 ug
  • Energy: 342 kcal
  • Protein: 23 kcal
  • Fat: 50 kcal
  • Carbs: 277 kcal
Food photo

Ground sage

Spices, sage, ground
  • Cryptoxanthin, beta: 109 ug
  • Energy: 315 kcal
  • Protein: 43 kcal
  • Fat: 51 kcal
  • Carbs: 243 kcal
Food photo

Raw jalapeno peppers

Peppers, jalapeno, raw
  • Cryptoxanthin, beta: 105 ug
  • Energy: 29 kcal
  • Protein: 3.64 kcal
  • Fat: 1.48 kcal
  • Carbs: 26 kcal
Food photo

Raw Apricots

Apricots, raw
  • Cryptoxanthin, beta: 104 ug
  • Energy: 48 kcal
  • Protein: 5.6 kcal
  • Fat: 1.56 kcal
  • Carbs: 44 kcal
Food photo

Ground cloves

Spices, cloves, ground
  • Cryptoxanthin, beta: 103 ug
  • Energy: 274 kcal
  • Protein: 24 kcal
  • Fat: 52 kcal
  • Carbs: 262 kcal
Food photo

Raw nectarines

Nectarines, raw
  • Cryptoxanthin, beta: 98 ug
  • Energy: 44 kcal
  • Protein: 4.24 kcal
  • Fat: 1.28 kcal
  • Carbs: 42 kcal
Food photo

Dried plums (prunes)

Plums, dried (prunes), uncooked
  • Cryptoxanthin, beta: 93 ug
  • Energy: 240 kcal
  • Protein: 8.72 kcal
  • Fat: 1.52 kcal
  • Carbs: 256 kcal
Food photo

Raw watermelon

Watermelon, raw
  • Cryptoxanthin, beta: 78 ug
  • Energy: 30 kcal
  • Protein: 2.44 kcal
  • Fat: 0.6 kcal
  • Carbs: 30 kcal
Food photo

Sauteed red sweet peppers

Peppers, sweet, red, sauteed
  • Cryptoxanthin, beta: 77 ug
  • Energy: 133 kcal
  • Protein: 4.16 kcal
  • Fat: 51 kcal
  • Carbs: 26 kcal
Food photo

Dried marjoram

Spices, marjoram, dried
  • Cryptoxanthin, beta: 70 ug
  • Energy: 271 kcal
  • Protein: 51 kcal
  • Fat: 28 kcal
  • Carbs: 242 kcal
Food photo

Home-Prepared Corn Pudding

Corn pudding, home prepared
  • Cryptoxanthin, beta: 70 ug
  • Energy: 131 kcal
  • Protein: 18 kcal
  • Fat: 20 kcal
  • Carbs: 68 kcal
Food photo

Junior peach baby food

Babyfood, fruit, peaches, junior
  • Cryptoxanthin, beta: 68 ug
  • Energy: 65 kcal
  • Protein: 3.76 kcal
  • Fat: 1.32 kcal
  • Carbs: 58 kcal
Food photo

Strained peach baby food

Babyfood, fruit, peaches, strained
  • Cryptoxanthin, beta: 68 ug
  • Energy: 65 kcal
  • Protein: 3.76 kcal
  • Fat: 1.32 kcal
  • Carbs: 58 kcal
Food photo

Tabasco Pepper Sauce

Sauce, ready-to-serve, pepper, TABASCO
  • Cryptoxanthin, beta: 68 ug
  • Energy: 12 kcal
  • Protein: 5.16 kcal
  • Fat: 3.04 kcal
  • Carbs: 3.2 kcal
Food photo

Raw yellow peaches

Peaches, yellow, raw
  • Cryptoxanthin, beta: 67 ug
  • Energy: 39 kcal
  • Protein: 3.64 kcal
  • Fat: 1 kcal
  • Carbs: 38 kcal
Food photo

Ground nutmeg

Spices, nutmeg, ground
  • Cryptoxanthin, beta: 66 ug
  • Energy: 525 kcal
  • Protein: 23 kcal
  • Fat: 145 kcal
  • Carbs: 197 kcal
Food photo

Raw Sweet Potato Leaves

Sweet potato leaves, raw
  • Cryptoxanthin, beta: 58 ug
  • Energy: 42 kcal
  • Protein: 9.96 kcal
  • Fat: 2.04 kcal
  • Carbs: 35 kcal
Food photo

Orange juice (baby food)

Babyfood, juice, orange
  • Cryptoxanthin, beta: 47 ug
  • Energy: 45 kcal
  • Protein: 2.4 kcal
  • Fat: 1.2 kcal
  • Carbs: 41 kcal
Food photo

Sour Cucumber Pickles

Pickles, cucumber, sour
  • Cryptoxanthin, beta: 47 ug
  • Energy: 11 kcal
  • Protein: 1.32 kcal
  • Fat: 0.8 kcal
  • Carbs: 9.04 kcal
Food photo

Fresh basil

Basil, fresh
  • Cryptoxanthin, beta: 46 ug
  • Energy: 23 kcal
  • Protein: 13 kcal
  • Fat: 2.56 kcal
  • Carbs: 11 kcal
Food photo

Raw lemon peel

Lemon peel, raw
  • Cryptoxanthin, beta: 45 ug
  • Energy: 47 kcal
  • Protein: 6 kcal
  • Fat: 1.2 kcal
  • Carbs: 64 kcal
Food photo

Raw Purple Passion Fruit

Passion-fruit, (granadilla), purple, raw
  • Cryptoxanthin, beta: 41 ug
  • Energy: 97 kcal
  • Protein: 8.8 kcal
  • Fat: 2.8 kcal
  • Carbs: 94 kcal
Food photo

Raw red hot chili peppers

Peppers, hot chili, red, raw
  • Cryptoxanthin, beta: 40 ug
  • Energy: 40 kcal
  • Protein: 7.48 kcal
  • Fat: 1.76 kcal
  • Carbs: 35 kcal
Food photo

Raw Serrano Peppers

Peppers, serrano, raw
  • Cryptoxanthin, beta: 40 ug
  • Energy: 32 kcal
  • Protein: 6.96 kcal
  • Fat: 1.76 kcal
  • Carbs: 27 kcal
Food photo

Raw Mustard Greens

Mustard greens, raw
  • Cryptoxanthin, beta: 40 ug
  • Energy: 27 kcal
  • Protein: 11 kcal
  • Fat: 1.68 kcal
  • Carbs: 19 kcal
Food photo

Orange marmalade

Marmalade, orange
  • Cryptoxanthin, beta: 38 ug
  • Energy: 246 kcal
  • Protein: 1.2 kcal
  • Fat: 0 kcal
  • Carbs: 265 kcal
Food photo

Raw Florida Avocados

Avocados, raw, Florida
  • Cryptoxanthin, beta: 36 ug
  • Energy: 120 kcal
  • Protein: 8.92 kcal
  • Fat: 40 kcal
  • Carbs: 31 kcal
Food photo

Raw plums

Plums, raw
  • Cryptoxanthin, beta: 35 ug
  • Energy: 46 kcal
  • Protein: 2.8 kcal
  • Fat: 1.12 kcal
  • Carbs: 46 kcal
Food photo

Raw Hungarian peppers

Peppers, hungarian, raw
  • Cryptoxanthin, beta: 34 ug
  • Energy: 29 kcal
  • Protein: 3.2 kcal
  • Fat: 1.64 kcal
  • Carbs: 27 kcal
Food photo

Raw Fresh Egg Yolk

Egg, yolk, raw, fresh
  • Cryptoxanthin, beta: 33 ug
  • Energy: 322 kcal
  • Protein: 63 kcal
  • Fat: 106 kcal
  • Carbs: 14 kcal
Food photo

Dried thyme

Spices, thyme, dried
  • Cryptoxanthin, beta: 33 ug
  • Energy: 276 kcal
  • Protein: 36 kcal
  • Fat: 30 kcal
  • Carbs: 256 kcal
Food photo

Raw Avocados

Avocados, raw, all commercial varieties
  • Cryptoxanthin, beta: 28 ug
  • Energy: 160 kcal
  • Protein: 8 kcal
  • Fat: 59 kcal
  • Carbs: 34 kcal
Food photo

Raw Collard Greens

Collards, raw
  • Cryptoxanthin, beta: 28 ug
  • Energy: 32 kcal
  • Protein: 12 kcal
  • Fat: 2.44 kcal
  • Carbs: 22 kcal
Food photo

Diced peaches for toddlers

Babyfood, peaches, dices, toddler
  • Cryptoxanthin, beta: 28 ug
  • Energy: 51 kcal
  • Protein: 2 kcal
  • Fat: 0.8 kcal
  • Carbs: 47 kcal
Food photo

Kale (raw)

Kale, raw
  • Cryptoxanthin, beta: 27 ug
  • Energy: 43 kcal
  • Protein: 12 kcal
  • Fat: 5.96 kcal
  • Carbs: 18 kcal
Food photo

Raw kale

Kale, raw
  • Cryptoxanthin, beta: 27 ug
  • Energy: 35 kcal
  • Protein: 12 kcal
  • Fat: 5.96 kcal
  • Carbs: 18 kcal
Food photo

Raw California Avocados

Avocados, raw, California
  • Cryptoxanthin, beta: 27 ug
  • Energy: 167 kcal
  • Protein: 7.84 kcal
  • Fat: 62 kcal
  • Carbs: 35 kcal
Food photo

Yellow prepared mustard

Mustard, prepared, yellow
  • Cryptoxanthin, beta: 27 ug
  • Energy: 60 kcal
  • Protein: 15 kcal
  • Fat: 13 kcal
  • Carbs: 23 kcal
Food photo

Raw cucumber (with peel)

Cucumber, with peel, raw
  • Cryptoxanthin, beta: 26 ug
  • Energy: 15 kcal
  • Protein: 2.6 kcal
  • Fat: 0.44 kcal
  • Carbs: 15 kcal
Food photo

Cooked Kale (with salt)

Kale, cooked, boiled, drained, with salt
  • Cryptoxanthin, beta: 26 ug
  • Energy: 44 kcal
  • Protein: 12 kcal
  • Fat: 4.84 kcal
  • Carbs: 21 kcal
Food photo

Black pepper

Spices, pepper, black
  • Cryptoxanthin, beta: 25 ug
  • Energy: 251 kcal
  • Protein: 42 kcal
  • Fat: 13 kcal
  • Carbs: 256 kcal
Food photo

Dried basil

Spices, basil, dried
  • Cryptoxanthin, beta: 24 ug
  • Energy: 233 kcal
  • Protein: 92 kcal
  • Fat: 16 kcal
  • Carbs: 191 kcal
Food photo

Raw garland chrysanthemum

Chrysanthemum, garland, raw
  • Cryptoxanthin, beta: 24 ug
  • Energy: 24 kcal
  • Protein: 13 kcal
  • Fat: 2.24 kcal
  • Carbs: 12 kcal
Food photo

Frozen Kale (unprepared)

Kale, frozen, unprepared
  • Cryptoxanthin, beta: 23 ug
  • Energy: 28 kcal
  • Protein: 11 kcal
  • Fat: 1.84 kcal
  • Carbs: 20 kcal
Food photo

Poultry seasoning

Spices, poultry seasoning
  • Cryptoxanthin, beta: 23 ug
  • Energy: 307 kcal
  • Protein: 38 kcal
  • Fat: 30 kcal
  • Carbs: 262 kcal
Food photo

Cooked taro (without salt)

Taro, cooked, without salt
  • Cryptoxanthin, beta: 22 ug
  • Energy: 142 kcal
  • Protein: 2.08 kcal
  • Fat: 0.44 kcal
  • Carbs: 138 kcal
Food photo

Cooked Taro (with salt)

Taro, cooked, with salt
  • Cryptoxanthin, beta: 22 ug
  • Energy: 142 kcal
  • Protein: 2.08 kcal
  • Fat: 0.44 kcal
  • Carbs: 138 kcal
Food photo

Raw Taro

Taro, raw
  • Cryptoxanthin, beta: 20 ug
  • Energy: 112 kcal
  • Protein: 6 kcal
  • Fat: 0.8 kcal
  • Carbs: 106 kcal
Food photo

Raw lemons (peeled)

Lemons, raw, without peel
  • Cryptoxanthin, beta: 20 ug
  • Energy: 29 kcal
  • Protein: 4.4 kcal
  • Fat: 1.2 kcal
  • Carbs: 37 kcal
Food photo

Raw Roma Tomato

Tomato, roma
  • Cryptoxanthin, beta: 19 ug
  • Energy: 22 kcal
  • Protein: 2.78 kcal
  • Fat: 1.7 kcal
  • Carbs: 15 kcal
Food photo

Raw Roma Tomato

Tomato, roma
  • Cryptoxanthin, beta: 19 ug
  • Energy: 22 kcal
  • Protein: 2.78 kcal
  • Fat: 1.7 kcal
  • Carbs: 15 kcal
Food photo

Raw Peeled Cucumber

Cucumber, peeled, raw
  • Cryptoxanthin, beta: 18 ug
  • Energy: 10 kcal
  • Protein: 2.36 kcal
  • Fat: 0.64 kcal
  • Carbs: 8.64 kcal
Food photo

Sauteed green bell peppers

Peppers, sweet, green, sauteed
  • Cryptoxanthin, beta: 17 ug
  • Energy: 116 kcal
  • Protein: 3.12 kcal
  • Fat: 47 kcal
  • Carbs: 17 kcal
Food photo

Caraway seed

Spices, caraway seed
  • Cryptoxanthin, beta: 16 ug
  • Energy: 333 kcal
  • Protein: 79 kcal
  • Fat: 58 kcal
  • Carbs: 200 kcal
Food photo

Large Grade A Whole Egg

Eggs, Grade A, Large, egg whole
  • Cryptoxanthin, beta: 13 ug
  • Energy: 143 kcal
  • Protein: 50 kcal
  • Fat: 40 kcal
  • Carbs: 3.84 kcal
Food photo

Raw Apples without Skin

Apples, raw, without skin
  • Cryptoxanthin, beta: 13 ug
  • Energy: 48 kcal
  • Protein: 1.08 kcal
  • Fat: 0.52 kcal
  • Carbs: 51 kcal
Food photo

Raw Fresh Whole Duck Egg

Egg, duck, whole, fresh, raw
  • Cryptoxanthin, beta: 12 ug
  • Energy: 185 kcal
  • Protein: 51 kcal
  • Fat: 55 kcal
  • Carbs: 5.8 kcal
Food photo

Raw Fresh Whole Goose Egg

Egg, goose, whole, fresh, raw
  • Cryptoxanthin, beta: 12 ug
  • Energy: 185 kcal
  • Protein: 55 kcal
  • Fat: 53 kcal
  • Carbs: 5.4 kcal
Food photo

Raw Golden Delicious apples

Apples, raw, golden delicious, with skin
  • Cryptoxanthin, beta: 12 ug
  • Energy: 57 kcal
  • Protein: 1.12 kcal
  • Fat: 0.6 kcal
  • Carbs: 54 kcal
Food photo

Homemade Mince Pie

Pie, mince, prepared from recipe
  • Cryptoxanthin, beta: 12 ug
  • Energy: 289 kcal
  • Protein: 10 kcal
  • Fat: 43 kcal
  • Carbs: 192 kcal
Food photo

Raw chicken liver

Chicken, liver, all classes, raw
  • Cryptoxanthin, beta: 11 ug
  • Energy: 119 kcal
  • Protein: 68 kcal
  • Fat: 19 kcal
  • Carbs: 2.92 kcal
Food photo

Cooked Fresh Beef Sausage

Sausage, beef, fresh, cooked
  • Cryptoxanthin, beta: 11 ug
  • Energy: 332 kcal
  • Protein: 73 kcal
  • Fat: 112 kcal
  • Carbs: 1.4 kcal
Food photo

Raw Fresh Turkey Sausage

Sausage, turkey, fresh, raw
  • Cryptoxanthin, beta: 11 ug
  • Energy: 155 kcal
  • Protein: 75 kcal
  • Fat: 32 kcal
  • Carbs: 1.88 kcal
Food photo

Raw Mature Spinach

Spinach, mature
  • Cryptoxanthin, beta: 10 ug
  • Energy: 28 kcal
  • Protein: 12 kcal
  • Fat: 2.42 kcal
  • Carbs: 11 kcal
Food photo

Raw Mature Spinach

Spinach, mature
  • Cryptoxanthin, beta: 10 ug
  • Energy: 28 kcal
  • Protein: 12 kcal
  • Fat: 2.42 kcal
  • Carbs: 11 kcal
Food photo

Raw mangoes

Mangos, raw
  • Cryptoxanthin, beta: 10 ug
  • Energy: 60 kcal
  • Protein: 3.28 kcal
  • Fat: 1.52 kcal
  • Carbs: 60 kcal
Food photo

Quail egg (raw)

Egg, quail, whole, fresh, raw
  • Cryptoxanthin, beta: 10 ug
  • Energy: 158 kcal
  • Protein: 52 kcal
  • Fat: 44 kcal
  • Carbs: 1.64 kcal
Food photo

Fried Whole Egg

Egg, whole, cooked, fried
  • Cryptoxanthin, beta: 10 ug
  • Energy: 196 kcal
  • Protein: 54 kcal
  • Fat: 59 kcal
  • Carbs: 3.32 kcal
Food photo

Raw pummelo

Pummelo, raw
  • Cryptoxanthin, beta: 10 ug
  • Energy: 38 kcal
  • Protein: 3.04 kcal
  • Fat: 0.16 kcal
  • Carbs: 38 kcal
Food photo

Hard-Boiled Whole Egg

Egg, whole, cooked, hard-boiled
  • Cryptoxanthin, beta: 10 ug
  • Energy: 155 kcal
  • Protein: 50 kcal
  • Fat: 42 kcal
  • Carbs: 4.48 kcal
Food photo

Raw fresh whole egg

Egg, whole, raw, fresh
  • Cryptoxanthin, beta: 9 ug
  • Energy: 143 kcal
  • Protein: 50 kcal
  • Fat: 38 kcal
  • Carbs: 2.88 kcal
Food photo

Pecans

Nuts, pecans
  • Cryptoxanthin, beta: 9 ug
  • Energy: 691 kcal
  • Protein: 37 kcal
  • Fat: 288 kcal
  • Carbs: 55 kcal
Food photo

Raw grape leaves

Grape leaves, raw
  • Cryptoxanthin, beta: 9 ug
  • Energy: 93 kcal
  • Protein: 22 kcal
  • Fat: 8.48 kcal
  • Carbs: 69 kcal
Food photo

Raw fava beans (in pod)

Beans, fava, in pod, raw
  • Cryptoxanthin, beta: 9 ug
  • Energy: 88 kcal
  • Protein: 32 kcal
  • Fat: 2.92 kcal
  • Carbs: 71 kcal
Food photo

Cooked Poached Egg

Egg, whole, cooked, poached
  • Cryptoxanthin, beta: 9 ug
  • Energy: 143 kcal
  • Protein: 50 kcal
  • Fat: 38 kcal
  • Carbs: 2.84 kcal
Food photo

Junior squash baby food

Babyfood, vegetables, squash, junior
  • Cryptoxanthin, beta: 9 ug
  • Energy: 24 kcal
  • Protein: 3.24 kcal
  • Fat: 0.8 kcal
  • Carbs: 23 kcal
Food photo

Strained squash baby food

Babyfood, vegetables, squash, strained
  • Cryptoxanthin, beta: 9 ug
  • Energy: 28 kcal
  • Protein: 3.24 kcal
  • Fat: 0.8 kcal
  • Carbs: 23 kcal
Food photo

Apple fruit butter

Fruit butters, apple
  • Cryptoxanthin, beta: 9 ug
  • Energy: 173 kcal
  • Protein: 1.56 kcal
  • Fat: 1.2 kcal
  • Carbs: 170 kcal
Food photo

Prepared frozen edamame

Edamame, frozen, prepared
  • Cryptoxanthin, beta: 8 ug
  • Energy: 121 kcal
  • Protein: 48 kcal
  • Fat: 21 kcal
  • Carbs: 36 kcal
Food photo

Cooked Egg Omelet

Egg, whole, cooked, omelet
  • Cryptoxanthin, beta: 8 ug
  • Energy: 154 kcal
  • Protein: 42 kcal
  • Fat: 47 kcal
  • Carbs: 2.56 kcal
Food photo

Raw mamey sapote

Sapote, mamey, raw
  • Cryptoxanthin, beta: 7 ug
  • Energy: 124 kcal
  • Protein: 5.8 kcal
  • Fat: 1.84 kcal
  • Carbs: 128 kcal
Food photo

Raw Green Bell Peppers

Peppers, sweet, green, raw
  • Cryptoxanthin, beta: 7 ug
  • Energy: 20 kcal
  • Protein: 3.44 kcal
  • Fat: 0.68 kcal
  • Carbs: 19 kcal
Food photo

Dried oregano

Spices, oregano, dried
  • Cryptoxanthin, beta: 7 ug
  • Energy: 265 kcal
  • Protein: 36 kcal
  • Fat: 17 kcal
  • Carbs: 276 kcal
Food photo

Cooked Scrambled Egg

Egg, whole, cooked, scrambled
  • Cryptoxanthin, beta: 7 ug
  • Energy: 149 kcal
  • Protein: 40 kcal
  • Fat: 44 kcal
  • Carbs: 6.44 kcal
Food photo

Raw Pink and Red Grapefruit

Grapefruit, raw, pink and red, all areas
  • Cryptoxanthin, beta: 6 ug
  • Energy: 42 kcal
  • Protein: 3.08 kcal
  • Fat: 0.56 kcal
  • Carbs: 43 kcal
Food photo

Raw sprouted alfalfa seeds

Alfalfa seeds, sprouted, raw
  • Cryptoxanthin, beta: 6 ug
  • Energy: 23 kcal
  • Protein: 16 kcal
  • Fat: 2.76 kcal
  • Carbs: 8.4 kcal
Food photo

Raw sprouted mung beans

Mung beans, mature seeds, sprouted, raw
  • Cryptoxanthin, beta: 6 ug
  • Energy: 30 kcal
  • Protein: 12 kcal
  • Fat: 0.72 kcal
  • Carbs: 24 kcal
Food photo

Whipped Salted Butter

Butter, whipped, with salt
  • Cryptoxanthin, beta: 6 ug
  • Energy: 731 kcal
  • Protein: 1.96 kcal
  • Fat: 313 kcal
  • Carbs: 0 kcal
Food photo

Baby food apple juice

Babyfood, juice, apple
  • Cryptoxanthin, beta: 6 ug
  • Energy: 47 kcal
  • Protein: 0 kcal
  • Fat: 0.4 kcal
  • Carbs: 47 kcal
Food photo

Raw Jackfruit

Jackfruit, raw
  • Cryptoxanthin, beta: 5 ug
  • Energy: 95 kcal
  • Protein: 6.88 kcal
  • Fat: 2.56 kcal
  • Carbs: 93 kcal
Food photo

Frozen unsweetened nance

Nance, frozen, unsweetened
  • Cryptoxanthin, beta: 5 ug
  • Energy: 73 kcal
  • Protein: 2.64 kcal
  • Fat: 4.64 kcal
  • Carbs: 68 kcal
Food photo

Amber Hard Cider

Beverages, AMBER, hard cider
  • Cryptoxanthin, beta: 5 ug
  • Energy: 56 kcal
  • Protein: 0 kcal
  • Fat: 0 kcal
  • Carbs: 24 kcal
Food photo

Dried parsley

Spices, parsley, dried
  • Cryptoxanthin, beta: 4 ug
  • Energy: 292 kcal
  • Protein: 107 kcal
  • Fat: 22 kcal
  • Carbs: 203 kcal
Food photo

Raw lemon juice

Lemon juice, raw
  • Cryptoxanthin, beta: 4 ug
  • Energy: 22 kcal
  • Protein: 1.4 kcal
  • Fat: 0.96 kcal
  • Carbs: 28 kcal
Food photo

Homemade Cream Puff Shell

Cream puff shell, prepared from recipe
  • Cryptoxanthin, beta: 4 ug
  • Energy: 360 kcal
  • Protein: 36 kcal
  • Fat: 104 kcal
  • Carbs: 91 kcal
Food photo

Mayonnaise

Salad dressing, mayonnaise, regular
  • Cryptoxanthin, beta: 4 ug
  • Energy: 680 kcal
  • Protein: 3.84 kcal
  • Fat: 299 kcal
  • Carbs: 2.28 kcal
Food photo

Raw Bartlett Pears

Pears, raw, bartlett
  • Cryptoxanthin, beta: 3 ug
  • Energy: 63 kcal
  • Protein: 1.52 kcal
  • Fat: 0.64 kcal
  • Carbs: 60 kcal
Food photo

Raw feijoa

Feijoa, raw
  • Cryptoxanthin, beta: 3 ug
  • Energy: 61 kcal
  • Protein: 2.84 kcal
  • Fat: 1.68 kcal
  • Carbs: 61 kcal
Food photo

Raw White Grapefruit

Grapefruit, raw, white, all areas
  • Cryptoxanthin, beta: 3 ug
  • Energy: 33 kcal
  • Protein: 2.76 kcal
  • Fat: 0.4 kcal
  • Carbs: 34 kcal
Food photo

Raw prickly pears

Prickly pears, raw
  • Cryptoxanthin, beta: 3 ug
  • Energy: 41 kcal
  • Protein: 2.92 kcal
  • Fat: 2.04 kcal
  • Carbs: 38 kcal
Food photo

Swiss Cheese

Cheese, swiss
  • Cryptoxanthin, beta: 2 ug
  • Energy: 393 kcal
  • Protein: 108 kcal
  • Fat: 124 kcal
  • Carbs: 5.76 kcal
Food photo

Swiss Cheese

Cheese, swiss
  • Cryptoxanthin, beta: 2 ug
  • Energy: 393 kcal
  • Protein: 108 kcal
  • Fat: 124 kcal
  • Carbs: 5.76 kcal
Food photo

Raw Pears

Pears, raw
  • Cryptoxanthin, beta: 2 ug
  • Energy: 57 kcal
  • Protein: 1.44 kcal
  • Fat: 0.56 kcal
  • Carbs: 61 kcal
Food photo

Spinach Soufflé

Spinach souffle
  • Cryptoxanthin, beta: 2 ug
  • Energy: 172 kcal
  • Protein: 32 kcal
  • Fat: 52 kcal
  • Carbs: 24 kcal
Food photo

Homemade hummus

Hummus, home prepared
  • Cryptoxanthin, beta: 2 ug
  • Energy: 177 kcal
  • Protein: 19 kcal
  • Fat: 34 kcal
  • Carbs: 80 kcal
Food photo

Cream Cheese

Cheese, cream
  • Cryptoxanthin, beta: 2 ug
  • Energy: 350 kcal
  • Protein: 25 kcal
  • Fat: 138 kcal
  • Carbs: 22 kcal
Food photo

Swiss cheese

Cheese, swiss
  • Cryptoxanthin, beta: 2 ug
  • Energy: 393 kcal
  • Protein: 108 kcal
  • Fat: 124 kcal
  • Carbs: 5.76 kcal
Food photo

Cinnamon raisin bagel

Bagels, cinnamon-raisin
  • Cryptoxanthin, beta: 2 ug
  • Energy: 274 kcal
  • Protein: 39 kcal
  • Fat: 6.8 kcal
  • Carbs: 221 kcal
Food photo

Fried green plantains

Plantains, green, fried
  • Cryptoxanthin, beta: 2 ug
  • Energy: 309 kcal
  • Protein: 6 kcal
  • Fat: 47 kcal
  • Carbs: 197 kcal
Food photo

Diced pears for toddlers

Babyfood, pears, dices, toddler
  • Cryptoxanthin, beta: 2 ug
  • Energy: 57 kcal
  • Protein: 1.2 kcal
  • Fat: 0.4 kcal
  • Carbs: 54 kcal
Food photo

Junior applesauce baby food

Babyfood, fruit, applesauce, junior
  • Cryptoxanthin, beta: 2 ug
  • Energy: 37 kcal
  • Protein: 0 kcal
  • Fat: 0 kcal
  • Carbs: 41 kcal
Food photo

Raw cherimoya

Cherimoya, raw
  • Cryptoxanthin, beta: 1 ug
  • Energy: 75 kcal
  • Protein: 6.28 kcal
  • Fat: 2.72 kcal
  • Carbs: 71 kcal
Food photo

Raw broccoli

Broccoli, raw
  • Cryptoxanthin, beta: 1 ug
  • Energy: 34 kcal
  • Protein: 11 kcal
  • Fat: 1.48 kcal
  • Carbs: 27 kcal
Food photo

Uncooked quinoa

Quinoa, uncooked
  • Cryptoxanthin, beta: 1 ug
  • Energy: 368 kcal
  • Protein: 56 kcal
  • Fat: 24 kcal
  • Carbs: 257 kcal
Food photo

Raw Cantaloupe

Melons, cantaloupe, raw
  • Cryptoxanthin, beta: 1 ug
  • Energy: 34 kcal
  • Protein: 3.36 kcal
  • Fat: 0.76 kcal
  • Carbs: 33 kcal
Food photo

Raw rutabagas

Rutabagas, raw
  • Cryptoxanthin, beta: 1 ug
  • Energy: 37 kcal
  • Protein: 4.32 kcal
  • Fat: 0.64 kcal
  • Carbs: 34 kcal
Food photo

Raw red anjou pears

Pears, raw, red anjou
  • Cryptoxanthin, beta: 1 ug
  • Energy: 62 kcal
  • Protein: 1.32 kcal
  • Fat: 0.56 kcal
  • Carbs: 60 kcal
Food photo

Sour cream

Cream, sour, cultured
  • Cryptoxanthin, beta: 1 ug
  • Energy: 198 kcal
  • Protein: 9.76 kcal
  • Fat: 77 kcal
  • Carbs: 19 kcal
Food photo

Dill Pickles

Pickles, cucumber, dill or kosher dill
  • Cryptoxanthin, beta: 1 ug
  • Energy: 14 kcal
  • Protein: 1.92 kcal
  • Fat: 1.72 kcal
  • Carbs: 7.96 kcal
Food photo

Raw Muscadine Grapes

Grapes, muscadine, raw
  • Cryptoxanthin, beta: 1 ug
  • Energy: 57 kcal
  • Protein: 3.24 kcal
  • Fat: 1.88 kcal
  • Carbs: 56 kcal
Food photo

Dried Zante Currants

Currants, zante, dried
  • Cryptoxanthin, beta: 1 ug
  • Energy: 290 kcal
  • Protein: 14 kcal
  • Fat: 0.88 kcal
  • Carbs: 308 kcal
Food photo

Rye bread

Bread, rye
  • Cryptoxanthin, beta: 1 ug
  • Energy: 259 kcal
  • Protein: 34 kcal
  • Fat: 13 kcal
  • Carbs: 193 kcal
Food photo

Butter Croissants

Croissants, butter
  • Cryptoxanthin, beta: 1 ug
  • Energy: 406 kcal
  • Protein: 33 kcal
  • Fat: 84 kcal
  • Carbs: 183 kcal
Food photo

Egg Dinner Rolls

Rolls, dinner, egg
  • Cryptoxanthin, beta: 1 ug
  • Energy: 307 kcal
  • Protein: 38 kcal
  • Fat: 26 kcal
  • Carbs: 208 kcal
Food photo

Rye Dinner Rolls

Rolls, dinner, rye
  • Cryptoxanthin, beta: 1 ug
  • Energy: 286 kcal
  • Protein: 41 kcal
  • Fat: 14 kcal
  • Carbs: 212 kcal
Food photo

Toasted rye bread

Bread, rye, toasted
  • Cryptoxanthin, beta: 1 ug
  • Energy: 284 kcal
  • Protein: 38 kcal
  • Fat: 14 kcal
  • Carbs: 212 kcal
Food photo

Homemade Hush Puppies

Hush puppies, prepared from recipe
  • Cryptoxanthin, beta: 1 ug
  • Energy: 337 kcal
  • Protein: 31 kcal
  • Fat: 54 kcal
  • Carbs: 184 kcal
Food photo

Raw White Grapefruit Juice

Grapefruit juice, white, raw
  • Cryptoxanthin, beta: 1 ug
  • Energy: 39 kcal
  • Protein: 2 kcal
  • Fat: 0.4 kcal
  • Carbs: 37 kcal
Food photo

Homemade banana cream pie

Pie, banana cream, prepared from recipe
  • Cryptoxanthin, beta: 1 ug
  • Energy: 269 kcal
  • Protein: 18 kcal
  • Fat: 54 kcal
  • Carbs: 132 kcal
Food photo

Homemade vanilla cream pie

Pie, vanilla cream, prepared from recipe
  • Cryptoxanthin, beta: 1 ug
  • Energy: 278 kcal
  • Protein: 19 kcal
  • Fat: 58 kcal
  • Carbs: 130 kcal
Food photo

Junior baby food pears

Babyfood, fruit, pears, junior
  • Cryptoxanthin, beta: 1 ug
  • Energy: 44 kcal
  • Protein: 1.2 kcal
  • Fat: 0.4 kcal
  • Carbs: 46 kcal
Food photo

Noodles, Dry enriched egg

Noodles, egg, dry, enriched
  • Cryptoxanthin, beta: 1 ug
  • Energy: 384 kcal
  • Protein: 57 kcal
  • Fat: 18 kcal
  • Carbs: 285 kcal
Food photo

Strained pear baby food

Babyfood, fruit, pears, strained
  • Cryptoxanthin, beta: 1 ug
  • Energy: 42 kcal
  • Protein: 1.2 kcal
  • Fat: 0.8 kcal
  • Carbs: 43 kcal
Food photo

Degermed White Cornmeal

Cornmeal, degermed, unenriched, white
  • Cryptoxanthin, beta: 1 ug
  • Energy: 370 kcal
  • Protein: 28 kcal
  • Fat: 7 kcal
  • Carbs: 318 kcal