Dried basil
Spices, basil, dried- Vitamin K: 1715 ug
- Energy: 233 kcal
- Protein: 92 kcal
- Fat: 16 kcal
- Carbs: 191 kcal
Vitamin K
- Vitamin K (phylloquinone)Recommended Amounts
The Daily Value (DV) for Vitamin K (phylloquinone) is 120 mcg daily.
Foods rich in Vitamin K
Dried thyme
Spices, thyme, dried- Vitamin K: 1715 ug
- Energy: 276 kcal
- Protein: 36 kcal
- Fat: 30 kcal
- Carbs: 256 kcal
Ground sage
Spices, sage, ground- Vitamin K: 1715 ug
- Energy: 315 kcal
- Protein: 43 kcal
- Fat: 51 kcal
- Carbs: 243 kcal
Fresh Parsley
Parsley, fresh- Vitamin K: 1640 ug
- Energy: 36 kcal
- Protein: 12 kcal
- Fat: 3.16 kcal
- Carbs: 25 kcal
Dried parsley
Spices, parsley, dried- Vitamin K: 1360 ug
- Energy: 292 kcal
- Protein: 107 kcal
- Fat: 22 kcal
- Carbs: 203 kcal
Dried coriander leaf
Spices, coriander leaf, dried- Vitamin K: 1360 ug
- Energy: 279 kcal
- Protein: 88 kcal
- Fat: 19 kcal
- Carbs: 208 kcal
Raw amaranth leaves
Amaranth leaves, raw- Vitamin K: 1140 ug
- Energy: 23 kcal
- Protein: 9.84 kcal
- Fat: 1.32 kcal
- Carbs: 16 kcal
Raw Swiss chard
Chard, swiss, raw- Vitamin K: 830 ug
- Energy: 19 kcal
- Protein: 7.2 kcal
- Fat: 0.8 kcal
- Carbs: 15 kcal
Poultry seasoning
Spices, poultry seasoning- Vitamin K: 805 ug
- Energy: 307 kcal
- Protein: 38 kcal
- Fat: 30 kcal
- Carbs: 262 kcal
Raw Dandelion Greens
Dandelion greens, raw- Vitamin K: 778 ug
- Energy: 45 kcal
- Protein: 11 kcal
- Fat: 2.8 kcal
- Carbs: 37 kcal
Dried oregano
Spices, oregano, dried- Vitamin K: 622 ug
- Energy: 265 kcal
- Protein: 36 kcal
- Fat: 17 kcal
- Carbs: 276 kcal
Dried marjoram
Spices, marjoram, dried- Vitamin K: 622 ug
- Energy: 271 kcal
- Protein: 51 kcal
- Fat: 28 kcal
- Carbs: 242 kcal
Raw garden cress
Cress, garden, raw- Vitamin K: 542 ug
- Energy: 32 kcal
- Protein: 10 kcal
- Fat: 2.8 kcal
- Carbs: 22 kcal
Raw spinach
Spinach, raw- Vitamin K: 483 ug
- Energy: 23 kcal
- Protein: 11 kcal
- Fat: 1.56 kcal
- Carbs: 15 kcal
Raw Collard Greens
Collards, raw- Vitamin K: 437 ug
- Energy: 32 kcal
- Protein: 12 kcal
- Fat: 2.44 kcal
- Carbs: 22 kcal
Cooked Kale (with salt)
Kale, cooked, boiled, drained, with salt- Vitamin K: 419 ug
- Energy: 44 kcal
- Protein: 12 kcal
- Fat: 4.84 kcal
- Carbs: 21 kcal
Fresh basil
Basil, fresh- Vitamin K: 415 ug
- Energy: 23 kcal
- Protein: 13 kcal
- Fat: 2.56 kcal
- Carbs: 11 kcal
Raw beet greens
Beet greens, raw- Vitamin K: 400 ug
- Energy: 22 kcal
- Protein: 8.8 kcal
- Fat: 0.52 kcal
- Carbs: 17 kcal
Kale (raw)
Kale, raw- Vitamin K: 390 ug
- Energy: 43 kcal
- Protein: 12 kcal
- Fat: 5.96 kcal
- Carbs: 18 kcal
Raw kale
Kale, raw- Vitamin K: 390 ug
- Energy: 35 kcal
- Protein: 12 kcal
- Fat: 5.96 kcal
- Carbs: 18 kcal
Raw garland chrysanthemum
Chrysanthemum, garland, raw- Vitamin K: 350 ug
- Energy: 24 kcal
- Protein: 13 kcal
- Fat: 2.24 kcal
- Carbs: 12 kcal
Raw New Zealand spinach
New Zealand spinach, raw- Vitamin K: 337 ug
- Energy: 14 kcal
- Protein: 6 kcal
- Fat: 0.8 kcal
- Carbs: 10 kcal
Frozen Kale (unprepared)
Kale, frozen, unprepared- Vitamin K: 334 ug
- Energy: 28 kcal
- Protein: 11 kcal
- Fat: 1.84 kcal
- Carbs: 20 kcal
Raw cilantro leaves
Coriander (cilantro) leaves, raw- Vitamin K: 310 ug
- Energy: 23 kcal
- Protein: 8.52 kcal
- Fat: 2.08 kcal
- Carbs: 15 kcal
Raw Sweet Potato Leaves
Sweet potato leaves, raw- Vitamin K: 302 ug
- Energy: 42 kcal
- Protein: 9.96 kcal
- Fat: 2.04 kcal
- Carbs: 35 kcal
Raw chicory greens
Chicory greens, raw- Vitamin K: 298 ug
- Energy: 23 kcal
- Protein: 6.8 kcal
- Fat: 1.2 kcal
- Carbs: 19 kcal
Canned turnip greens (no salt added)
Turnip greens, canned, no salt added- Vitamin K: 287 ug
- Energy: 19 kcal
- Protein: 5.44 kcal
- Fat: 1.2 kcal
- Carbs: 11 kcal
Raw Mustard Greens
Mustard greens, raw- Vitamin K: 258 ug
- Energy: 27 kcal
- Protein: 11 kcal
- Fat: 1.68 kcal
- Carbs: 19 kcal
Cooked broccoli raab
Broccoli raab, cooked- Vitamin K: 256 ug
- Energy: 25 kcal
- Protein: 15 kcal
- Fat: 2.08 kcal
- Carbs: 12 kcal
Raw radicchio
Radicchio, raw- Vitamin K: 255 ug
- Energy: 23 kcal
- Protein: 5.72 kcal
- Fat: 1 kcal
- Carbs: 18 kcal
Raw turnip greens
Turnip greens, raw- Vitamin K: 251 ug
- Energy: 32 kcal
- Protein: 6 kcal
- Fat: 1.2 kcal
- Carbs: 29 kcal
Raw watercress
Watercress, raw- Vitamin K: 250 ug
- Energy: 11 kcal
- Protein: 9.2 kcal
- Fat: 0.4 kcal
- Carbs: 5.16 kcal
Raw endive
Endive, raw- Vitamin K: 231 ug
- Energy: 17 kcal
- Protein: 5 kcal
- Fat: 0.8 kcal
- Carbs: 13 kcal
Raw broccoli raab
Broccoli raab, raw- Vitamin K: 224 ug
- Energy: 22 kcal
- Protein: 13 kcal
- Fat: 1.96 kcal
- Carbs: 11 kcal
Raw chives
Chives, raw- Vitamin K: 213 ug
- Energy: 30 kcal
- Protein: 13 kcal
- Fat: 2.92 kcal
- Carbs: 17 kcal
Raw Welsh onions
Onions, welsh, raw- Vitamin K: 193 ug
- Energy: 34 kcal
- Protein: 7.6 kcal
- Fat: 1.6 kcal
- Carbs: 26 kcal
Frozen Brussels sprouts (unprepared)
Brussels sprouts, frozen, unprepared- Vitamin K: 189 ug
- Energy: 41 kcal
- Protein: 15 kcal
- Fat: 1.64 kcal
- Carbs: 31 kcal
Refined soybean oil
Oil, vegetable, soybean, refined- Vitamin K: 184 ug
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Soybean oil
Oil, soybean, salad or cooking- Vitamin K: 184 ug
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Raw Brussels sprouts
Brussels sprouts, raw- Vitamin K: 177 ug
- Energy: 43 kcal
- Protein: 14 kcal
- Fat: 1.2 kcal
- Carbs: 36 kcal
Black pepper
Spices, pepper, black- Vitamin K: 164 ug
- Energy: 251 kcal
- Protein: 42 kcal
- Fat: 13 kcal
- Carbs: 256 kcal
Mayonnaise
Salad dressing, mayonnaise, regular- Vitamin K: 163 ug
- Energy: 680 kcal
- Protein: 3.84 kcal
- Fat: 299 kcal
- Carbs: 2.28 kcal
Raw young green onion tops
Onions, young green, tops only- Vitamin K: 156 ug
- Energy: 27 kcal
- Protein: 3.88 kcal
- Fat: 1.88 kcal
- Carbs: 23 kcal
Dry Spinach Spaghetti
Spaghetti, spinach, dry- Vitamin K: 152 ug
- Energy: 372 kcal
- Protein: 53 kcal
- Fat: 6.28 kcal
- Carbs: 299 kcal
Ground cloves
Spices, cloves, ground- Vitamin K: 142 ug
- Energy: 274 kcal
- Protein: 24 kcal
- Fat: 52 kcal
- Carbs: 262 kcal
Raw red leaf lettuce
Lettuce, red leaf, raw- Vitamin K: 140 ug
- Energy: 13 kcal
- Protein: 5.32 kcal
- Fat: 0.88 kcal
- Carbs: 9.04 kcal
Spinach Soufflé
Spinach souffle- Vitamin K: 127 ug
- Energy: 172 kcal
- Protein: 32 kcal
- Fat: 52 kcal
- Carbs: 24 kcal
Raw Green Leaf Lettuce
Lettuce, green leaf, raw- Vitamin K: 126 ug
- Energy: 15 kcal
- Protein: 5.44 kcal
- Fat: 0.6 kcal
- Carbs: 11 kcal
Japanese fresh pickled cabbage
Cabbage, japanese style, fresh, pickled- Vitamin K: 126 ug
- Energy: 30 kcal
- Protein: 6.4 kcal
- Fat: 0.4 kcal
- Carbs: 23 kcal
Raw green leaf lettuce
Lettuce, leaf, green, raw- Vitamin K: 119 ug
- Energy: 22 kcal
- Protein: 4.38 kcal
- Fat: 0.63 kcal
- Carbs: 16 kcal
Salted mustard cabbage
Cabbage, mustard, salted- Vitamin K: 116 ug
- Energy: 28 kcal
- Protein: 4.4 kcal
- Fat: 0.4 kcal
- Carbs: 23 kcal
Raw taro leaves
Taro leaves, raw- Vitamin K: 109 ug
- Energy: 42 kcal
- Protein: 20 kcal
- Fat: 2.96 kcal
- Carbs: 27 kcal
Raw grape leaves
Grape leaves, raw- Vitamin K: 109 ug
- Energy: 93 kcal
- Protein: 22 kcal
- Fat: 8.48 kcal
- Carbs: 69 kcal
Raw Arugula
Arugula, raw- Vitamin K: 109 ug
- Energy: 25 kcal
- Protein: 10 kcal
- Fat: 2.64 kcal
- Carbs: 15 kcal
Sun-dried hot chile peppers
Peppers, hot chile, sun-dried- Vitamin K: 108 ug
- Energy: 324 kcal
- Protein: 42 kcal
- Fat: 23 kcal
- Carbs: 279 kcal
Chili powder
Spices, chili powder- Vitamin K: 106 ug
- Energy: 282 kcal
- Protein: 54 kcal
- Fat: 57 kcal
- Carbs: 199 kcal
Raw Romaine Lettuce
Lettuce, cos or romaine, raw- Vitamin K: 103 ug
- Energy: 17 kcal
- Protein: 4.92 kcal
- Fat: 1.2 kcal
- Carbs: 13 kcal
Raw Broccoli
Broccoli, raw- Vitamin K: 102 ug
- Energy: 39 kcal
- Protein: 10 kcal
- Fat: 1.36 kcal
- Carbs: 25 kcal
Broccoli (raw)
Broccoli, raw- Vitamin K: 102 ug
- Energy: 32 kcal
- Protein: 10 kcal
- Fat: 1.36 kcal
- Carbs: 25 kcal
Raw Romaine Lettuce
Lettuce, cos or romaine, raw- Vitamin K: 102 ug
- Energy: 20 kcal
- Protein: 4.96 kcal
- Fat: 1.04 kcal
- Carbs: 13 kcal
Raw Romaine Lettuce
Lettuce, cos or romaine, raw- Vitamin K: 102 ug
- Energy: 17 kcal
- Protein: 4.96 kcal
- Fat: 1.04 kcal
- Carbs: 13 kcal
Raw broccoli
Broccoli, raw- Vitamin K: 102 ug
- Energy: 34 kcal
- Protein: 11 kcal
- Fat: 1.48 kcal
- Carbs: 27 kcal
Noodles, Cooked enriched spinach egg
Noodles, egg, spinach, enriched, cooked- Vitamin K: 101 ug
- Energy: 132 kcal
- Protein: 20 kcal
- Fat: 6.28 kcal
- Carbs: 97 kcal
Curry powder
Spices, curry powder- Vitamin K: 100 ug
- Energy: 325 kcal
- Protein: 57 kcal
- Fat: 56 kcal
- Carbs: 223 kcal
Canned Grape Leaves
Grape leaves, canned- Vitamin K: 97 ug
- Energy: 69 kcal
- Protein: 17 kcal
- Fat: 7.88 kcal
- Carbs: 47 kcal
Raw Chinese Broccoli
Broccoli, chinese, raw- Vitamin K: 89 ug
- Energy: 26 kcal
- Protein: 4.8 kcal
- Fat: 3.04 kcal
- Carbs: 19 kcal
Cooked Chinese Broccoli
Broccoli, chinese, cooked- Vitamin K: 85 ug
- Energy: 22 kcal
- Protein: 4.56 kcal
- Fat: 2.88 kcal
- Carbs: 15 kcal
Raw green romaine lettuce
Lettuce, romaine, green, raw- Vitamin K: 83 ug
- Energy: 21 kcal
- Protein: 3.91 kcal
- Fat: 0.29 kcal
- Carbs: 16 kcal
Frozen chopped broccoli (unprepared)
Broccoli, frozen, chopped, unprepared- Vitamin K: 81 ug
- Energy: 26 kcal
- Protein: 11 kcal
- Fat: 1.16 kcal
- Carbs: 19 kcal
Paprika
Spices, paprika- Vitamin K: 80 ug
- Energy: 282 kcal
- Protein: 57 kcal
- Fat: 52 kcal
- Carbs: 216 kcal
Red or cayenne pepper
Spices, pepper, red or cayenne- Vitamin K: 80 ug
- Energy: 318 kcal
- Protein: 48 kcal
- Fat: 69 kcal
- Carbs: 227 kcal
Raw cabbage
Cabbage, raw- Vitamin K: 76 ug
- Energy: 25 kcal
- Protein: 5.12 kcal
- Fat: 0.4 kcal
- Carbs: 23 kcal
Raw red leaf lettuce
Lettuce, leaf, red, raw- Vitamin K: 73 ug
- Energy: 18 kcal
- Protein: 3.53 kcal
- Fat: 0.43 kcal
- Carbs: 13 kcal
Canola oil
Oil, canola- Vitamin K: 71 ug
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Roasted Full-Fat Soy Flour
Soy flour, full-fat, roasted- Vitamin K: 71 ug
- Energy: 439 kcal
- Protein: 152 kcal
- Fat: 87 kcal
- Carbs: 122 kcal
Raw Full-Fat Soy Flour
Soy flour, full-fat, raw- Vitamin K: 70 ug
- Energy: 434 kcal
- Protein: 151 kcal
- Fat: 83 kcal
- Carbs: 128 kcal
Raw savoy cabbage
Cabbage, savoy, raw- Vitamin K: 69 ug
- Energy: 27 kcal
- Protein: 8 kcal
- Fat: 0.4 kcal
- Carbs: 24 kcal
Raw kelp seaweed
Seaweed, kelp, raw- Vitamin K: 66 ug
- Energy: 43 kcal
- Protein: 6.72 kcal
- Fat: 2.24 kcal
- Carbs: 38 kcal
Raw Fennel Bulb
Fennel, bulb, raw- Vitamin K: 63 ug
- Energy: 31 kcal
- Protein: 4.96 kcal
- Fat: 0.8 kcal
- Carbs: 29 kcal
Olive oil
Oil, olive, salad or cooking- Vitamin K: 60 ug
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Dried plums (prunes)
Plums, dried (prunes), uncooked- Vitamin K: 60 ug
- Energy: 240 kcal
- Protein: 8.72 kcal
- Fat: 1.52 kcal
- Carbs: 256 kcal
Raw green cabbage
Cabbage, green, raw- Vitamin K: 59 ug
- Energy: 31 kcal
- Protein: 3.85 kcal
- Fat: 0.91 kcal
- Carbs: 26 kcal
Sweetened dried blueberries
Blueberries, dried, sweetened- Vitamin K: 59 ug
- Energy: 317 kcal
- Protein: 10 kcal
- Fat: 10 kcal
- Carbs: 320 kcal
Dried Pine Nuts
Nuts, pine nuts, dried- Vitamin K: 54 ug
- Energy: 673 kcal
- Protein: 55 kcal
- Fat: 273 kcal
- Carbs: 52 kcal
Boiled drained asparagus
Asparagus, cooked, boiled, drained- Vitamin K: 51 ug
- Energy: 22 kcal
- Protein: 9.6 kcal
- Fat: 0.88 kcal
- Carbs: 16 kcal
Roasted salted soybeans
Soybeans, mature seeds, roasted, salted- Vitamin K: 50 ug
- Energy: 469 kcal
- Protein: 154 kcal
- Fat: 102 kcal
- Carbs: 121 kcal
Frozen Okra (unprepared)
Okra, frozen, unprepared- Vitamin K: 49 ug
- Energy: 30 kcal
- Protein: 6.76 kcal
- Fat: 1 kcal
- Carbs: 27 kcal
Raw Soybeans
Soybeans, mature seeds, raw- Vitamin K: 47 ug
- Energy: 446 kcal
- Protein: 146 kcal
- Fat: 80 kcal
- Carbs: 121 kcal
Sour Cucumber Pickles
Pickles, cucumber, sour- Vitamin K: 47 ug
- Energy: 11 kcal
- Protein: 1.32 kcal
- Fat: 0.8 kcal
- Carbs: 9.04 kcal
Low sodium sour cucumber pickles
Pickles, cucumber, sour, low sodium- Vitamin K: 47 ug
- Energy: 11 kcal
- Protein: 1.32 kcal
- Fat: 0.8 kcal
- Carbs: 9.04 kcal
Raw Chinese cabbage (pak-choi)
Cabbage, chinese (pak-choi), raw- Vitamin K: 46 ug
- Energy: 13 kcal
- Protein: 6 kcal
- Fat: 0.8 kcal
- Carbs: 8.72 kcal
Raw green snap beans
Beans, snap, green, raw- Vitamin K: 44 ug
- Energy: 40 kcal
- Protein: 7.88 kcal
- Fat: 1.1 kcal
- Carbs: 30 kcal
Kimchi
Cabbage, kimchi- Vitamin K: 44 ug
- Energy: 15 kcal
- Protein: 4.4 kcal
- Fat: 2 kcal
- Carbs: 9.6 kcal
Raw Yellow Snap Beans
Beans, snap, yellow, raw- Vitamin K: 43 ug
- Energy: 31 kcal
- Protein: 7.28 kcal
- Fat: 0.48 kcal
- Carbs: 29 kcal
Raw green snap beans
Beans, snap, green, raw- Vitamin K: 43 ug
- Energy: 31 kcal
- Protein: 7.32 kcal
- Fat: 0.88 kcal
- Carbs: 28 kcal
Sun-dried tomatoes
Tomatoes, sun-dried- Vitamin K: 43 ug
- Energy: 258 kcal
- Protein: 56 kcal
- Fat: 12 kcal
- Carbs: 223 kcal
Raw Chinese cabbage
Cabbage, chinese (pe-tsai), raw- Vitamin K: 43 ug
- Energy: 16 kcal
- Protein: 4.8 kcal
- Fat: 0.8 kcal
- Carbs: 13 kcal
Raw asparagus
Asparagus, raw- Vitamin K: 42 ug
- Energy: 20 kcal
- Protein: 8.8 kcal
- Fat: 0.48 kcal
- Carbs: 16 kcal
Canned Asparagus (drained)
Asparagus, canned, drained solids- Vitamin K: 41 ug
- Energy: 19 kcal
- Protein: 8.56 kcal
- Fat: 2.6 kcal
- Carbs: 9.84 kcal
Raw Celeriac
Celeriac, raw- Vitamin K: 41 ug
- Energy: 42 kcal
- Protein: 6 kcal
- Fat: 1.2 kcal
- Carbs: 37 kcal
Raw fava beans (in pod)
Beans, fava, in pod, raw- Vitamin K: 41 ug
- Energy: 88 kcal
- Protein: 32 kcal
- Fat: 2.92 kcal
- Carbs: 71 kcal
Raw Green Kiwifruit
Kiwifruit, green, raw- Vitamin K: 40 ug
- Energy: 64 kcal
- Protein: 4.24 kcal
- Fat: 1.76 kcal
- Carbs: 56 kcal
Raw green kiwifruit
Kiwifruit, green, raw- Vitamin K: 40 ug
- Energy: 61 kcal
- Protein: 4.56 kcal
- Fat: 2.08 kcal
- Carbs: 59 kcal
Cooked okra with salt
Okra, cooked, boiled, drained, with salt- Vitamin K: 40 ug
- Energy: 22 kcal
- Protein: 7.48 kcal
- Fat: 0.84 kcal
- Carbs: 18 kcal
Raw red cabbage
Cabbage, red, raw- Vitamin K: 38 ug
- Energy: 31 kcal
- Protein: 5.72 kcal
- Fat: 0.64 kcal
- Carbs: 29 kcal
Dry roasted soybeans
Soybeans, mature seeds, dry roasted- Vitamin K: 37 ug
- Energy: 449 kcal
- Protein: 173 kcal
- Fat: 86 kcal
- Carbs: 116 kcal
Raw cashew nuts
Nuts, cashew nuts, raw- Vitamin K: 34 ug
- Energy: 553 kcal
- Protein: 73 kcal
- Fat: 175 kcal
- Carbs: 121 kcal
Raw sprouted mung beans
Mung beans, mature seeds, sprouted, raw- Vitamin K: 33 ug
- Energy: 30 kcal
- Protein: 12 kcal
- Fat: 0.72 kcal
- Carbs: 24 kcal
Raw red cabbage
Cabbage, red, raw- Vitamin K: 32 ug
- Energy: 34 kcal
- Protein: 4.97 kcal
- Fat: 0.86 kcal
- Carbs: 27 kcal
Raw young cowpea pods with seeds
Cowpeas, young pods with seeds, raw- Vitamin K: 32 ug
- Energy: 44 kcal
- Protein: 13 kcal
- Fat: 1.2 kcal
- Carbs: 38 kcal
Frozen edamame (unprepared)
Edamame, frozen, unprepared- Vitamin K: 31 ug
- Energy: 109 kcal
- Protein: 45 kcal
- Fat: 19 kcal
- Carbs: 30 kcal
Raw Okra
Okra, raw- Vitamin K: 31 ug
- Energy: 33 kcal
- Protein: 7.72 kcal
- Fat: 0.76 kcal
- Carbs: 30 kcal
Ground cinnamon
Spices, cinnamon, ground- Vitamin K: 31 ug
- Energy: 247 kcal
- Protein: 16 kcal
- Fat: 4.96 kcal
- Carbs: 322 kcal
Raw sprouted alfalfa seeds
Alfalfa seeds, sprouted, raw- Vitamin K: 31 ug
- Energy: 23 kcal
- Protein: 16 kcal
- Fat: 2.76 kcal
- Carbs: 8.4 kcal
Raw celery
Celery, raw- Vitamin K: 29 ug
- Energy: 14 kcal
- Protein: 2.76 kcal
- Fat: 0.68 kcal
- Carbs: 12 kcal
Raw rhubarb
Rhubarb, raw- Vitamin K: 29 ug
- Energy: 21 kcal
- Protein: 3.6 kcal
- Fat: 0.8 kcal
- Carbs: 18 kcal
Frozen uncooked rhubarb
Rhubarb, frozen, uncooked- Vitamin K: 29 ug
- Energy: 21 kcal
- Protein: 2.2 kcal
- Fat: 0.44 kcal
- Carbs: 20 kcal
Miso paste
Miso- Vitamin K: 29 ug
- Energy: 198 kcal
- Protein: 51 kcal
- Fat: 24 kcal
- Carbs: 101 kcal
Raw Yellow Plantains
Plantains, yellow, raw- Vitamin K: 29 ug
- Energy: 122 kcal
- Protein: 5.2 kcal
- Fat: 1.4 kcal
- Carbs: 128 kcal
Pumpkin pie spice
Spices, pumpkin pie spice- Vitamin K: 28 ug
- Energy: 342 kcal
- Protein: 23 kcal
- Fat: 50 kcal
- Carbs: 277 kcal
Prepared frozen edamame
Edamame, frozen, prepared- Vitamin K: 27 ug
- Energy: 121 kcal
- Protein: 48 kcal
- Fat: 21 kcal
- Carbs: 36 kcal
Raw edible-podded peas
Peas, edible-podded, raw- Vitamin K: 25 ug
- Energy: 42 kcal
- Protein: 11 kcal
- Fat: 0.8 kcal
- Carbs: 30 kcal
Raw Green Peas
Peas, green, raw- Vitamin K: 25 ug
- Energy: 81 kcal
- Protein: 22 kcal
- Fat: 1.6 kcal
- Carbs: 58 kcal
Wheat germ oil
Oil, wheat germ- Vitamin K: 25 ug
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Cocoa butter
Oil, cocoa butter- Vitamin K: 25 ug
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Rice bran oil
Oil, rice bran- Vitamin K: 25 ug
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Palm kernel oil
Vegetable oil, palm kernel- Vitamin K: 25 ug
- Energy: 862 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Cottonseed oil
Oil, cottonseed, salad or cooking- Vitamin K: 25 ug
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Canned capers
Capers, canned- Vitamin K: 25 ug
- Energy: 23 kcal
- Protein: 9.44 kcal
- Fat: 3.44 kcal
- Carbs: 20 kcal
Homemade Cream Puff Shell
Cream puff shell, prepared from recipe- Vitamin K: 25 ug
- Energy: 360 kcal
- Protein: 36 kcal
- Fat: 104 kcal
- Carbs: 91 kcal
Raw cucumber (with peel)
Cucumber, with peel, raw- Vitamin K: 24 ug
- Energy: 16 kcal
- Protein: 2.5 kcal
- Fat: 0.71 kcal
- Carbs: 12 kcal
Raw immature pigeonpeas
Pigeonpeas, immature seeds, raw- Vitamin K: 24 ug
- Energy: 136 kcal
- Protein: 29 kcal
- Fat: 6.56 kcal
- Carbs: 96 kcal
Homemade Hush Puppies
Hush puppies, prepared from recipe- Vitamin K: 24 ug
- Energy: 337 kcal
- Protein: 31 kcal
- Fat: 54 kcal
- Carbs: 184 kcal
Natto fermented soybeans
Natto- Vitamin K: 23 ug
- Energy: 211 kcal
- Protein: 78 kcal
- Fat: 44 kcal
- Carbs: 51 kcal
Raw Abalone
Mollusks, abalone, mixed species, raw- Vitamin K: 23 ug
- Energy: 105 kcal
- Protein: 68 kcal
- Fat: 3.04 kcal
- Carbs: 24 kcal
Raw Parsnips
Parsnips, raw- Vitamin K: 23 ug
- Energy: 75 kcal
- Protein: 4.8 kcal
- Fat: 1.2 kcal
- Carbs: 72 kcal
Agave syrup sweetener
Sweetener, syrup, agave- Vitamin K: 23 ug
- Energy: 310 kcal
- Protein: 0.36 kcal
- Fat: 1.8 kcal
- Carbs: 305 kcal
Peppers, Canned hot pickled
Peppers, hot pickled, canned- Vitamin K: 22 ug
- Energy: 22 kcal
- Protein: 3.2 kcal
- Fat: 1.6 kcal
- Carbs: 18 kcal
Sauteed yellow onions
Onions, yellow, sauteed- Vitamin K: 22 ug
- Energy: 123 kcal
- Protein: 3.8 kcal
- Fat: 43 kcal
- Carbs: 31 kcal
Sauteed green bell peppers
Peppers, sweet, green, sauteed- Vitamin K: 21 ug
- Energy: 116 kcal
- Protein: 3.12 kcal
- Fat: 47 kcal
- Carbs: 17 kcal
Cooked frozen rhubarb with sugar
Rhubarb, frozen, cooked, with sugar- Vitamin K: 21 ug
- Energy: 116 kcal
- Protein: 1.56 kcal
- Fat: 0.2 kcal
- Carbs: 125 kcal
Raw California Avocados
Avocados, raw, California- Vitamin K: 21 ug
- Energy: 167 kcal
- Protein: 7.84 kcal
- Fat: 62 kcal
- Carbs: 35 kcal
Raw Avocados
Avocados, raw, all commercial varieties- Vitamin K: 21 ug
- Energy: 160 kcal
- Protein: 8 kcal
- Fat: 59 kcal
- Carbs: 34 kcal
Corn, peanut, and olive oil blend
Oil, corn, peanut, and olive- Vitamin K: 21 ug
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Raw iceberg lettuce
Lettuce, iceberg, raw- Vitamin K: 21 ug
- Energy: 17 kcal
- Protein: 2.97 kcal
- Fat: 0.3 kcal
- Carbs: 13 kcal
Dried Sulfured Pears (Uncooked)
Pears, dried, sulfured, uncooked- Vitamin K: 20 ug
- Energy: 262 kcal
- Protein: 7.48 kcal
- Fat: 2.52 kcal
- Carbs: 279 kcal
Raw Green Cauliflower
Cauliflower, green, raw- Vitamin K: 20 ug
- Energy: 31 kcal
- Protein: 12 kcal
- Fat: 1.2 kcal
- Carbs: 24 kcal
Raw blackberries
Blackberries, raw- Vitamin K: 20 ug
- Energy: 43 kcal
- Protein: 5.56 kcal
- Fat: 1.96 kcal
- Carbs: 38 kcal
Unsweetened Frozen Blackberries
Blackberries, frozen, unsweetened- Vitamin K: 20 ug
- Energy: 64 kcal
- Protein: 4.72 kcal
- Fat: 1.72 kcal
- Carbs: 63 kcal
Raw Blueberries
Blueberries, raw- Vitamin K: 19 ug
- Energy: 57 kcal
- Protein: 2.96 kcal
- Fat: 1.32 kcal
- Carbs: 58 kcal
Raw jalapeno peppers
Peppers, jalapeno, raw- Vitamin K: 19 ug
- Energy: 29 kcal
- Protein: 3.64 kcal
- Fat: 1.48 kcal
- Carbs: 26 kcal
Raw Immature Hyacinth Beans
Hyacinth-beans, immature seeds, raw- Vitamin K: 18 ug
- Energy: 46 kcal
- Protein: 8.4 kcal
- Fat: 0.8 kcal
- Carbs: 37 kcal
Diced toddler baby food peas
Babyfood, peas, dices, toddler- Vitamin K: 18 ug
- Energy: 64 kcal
- Protein: 16 kcal
- Fat: 3.2 kcal
- Carbs: 41 kcal
Dill or kosher dill cucumber pickles
Pickles, cucumber, dill or kosher dill- Vitamin K: 17 ug
- Energy: 12 kcal
- Protein: 2 kcal
- Fat: 1.2 kcal
- Carbs: 9.64 kcal
Reduced sodium dill cucumber pickles
Pickles, cucumber, dill, reduced sodium- Vitamin K: 17 ug
- Energy: 12 kcal
- Protein: 2 kcal
- Fat: 1.2 kcal
- Carbs: 9.64 kcal
Canned unsweetened grape juice (babyfood)
Babyfood, grape juice, no sugar, canned- Vitamin K: 17 ug
- Energy: 62 kcal
- Protein: 0 kcal
- Fat: 0 kcal
- Carbs: 62 kcal
Dill Pickles
Pickles, cucumber, dill or kosher dill- Vitamin K: 17 ug
- Energy: 14 kcal
- Protein: 1.92 kcal
- Fat: 1.72 kcal
- Carbs: 7.96 kcal
Raw cucumber (with peel)
Cucumber, with peel, raw- Vitamin K: 16 ug
- Energy: 15 kcal
- Protein: 2.6 kcal
- Fat: 0.44 kcal
- Carbs: 15 kcal
Raw Pomegranates
Pomegranates, raw- Vitamin K: 16 ug
- Energy: 83 kcal
- Protein: 6.68 kcal
- Fat: 4.68 kcal
- Carbs: 75 kcal
Sauteed red sweet peppers
Peppers, sweet, red, sauteed- Vitamin K: 16 ug
- Energy: 133 kcal
- Protein: 4.16 kcal
- Fat: 51 kcal
- Carbs: 26 kcal
Canned Pumpkin (with salt)
Pumpkin, canned, with salt- Vitamin K: 16 ug
- Energy: 34 kcal
- Protein: 4.4 kcal
- Fat: 1.12 kcal
- Carbs: 32 kcal
Canned pumpkin (without salt)
Pumpkin, canned, without salt- Vitamin K: 16 ug
- Energy: 34 kcal
- Protein: 4.4 kcal
- Fat: 1.12 kcal
- Carbs: 32 kcal
Raw green split peas
Peas, green, split, mature seeds, raw- Vitamin K: 16 ug
- Energy: 364 kcal
- Protein: 92 kcal
- Fat: 16 kcal
- Carbs: 247 kcal
Dried sulfured peaches
Peaches, dried, sulfured, uncooked- Vitamin K: 16 ug
- Energy: 239 kcal
- Protein: 14 kcal
- Fat: 3.04 kcal
- Carbs: 245 kcal
Dried Uncooked Figs
Figs, dried, uncooked- Vitamin K: 16 ug
- Energy: 277 kcal
- Protein: 13 kcal
- Fat: 3.68 kcal
- Carbs: 256 kcal
Dried Uncooked Figs
Figs, dried, uncooked- Vitamin K: 16 ug
- Energy: 249 kcal
- Protein: 13 kcal
- Fat: 3.68 kcal
- Carbs: 256 kcal
Dried Figs
Figs, dried, uncooked- Vitamin K: 16 ug
- Energy: 249 kcal
- Protein: 13 kcal
- Fat: 3.72 kcal
- Carbs: 255 kcal
Raw cauliflower
Cauliflower, raw- Vitamin K: 16 ug
- Energy: 25 kcal
- Protein: 7.68 kcal
- Fat: 1.12 kcal
- Carbs: 20 kcal
Strained baby food peas
Babyfood, vegetables, peas, strained- Vitamin K: 16 ug
- Energy: 50 kcal
- Protein: 13 kcal
- Fat: 1.72 kcal
- Carbs: 33 kcal
Canned Carrot Juice
Carrot juice, canned- Vitamin K: 16 ug
- Energy: 40 kcal
- Protein: 3.8 kcal
- Fat: 0.6 kcal
- Carbs: 37 kcal
Canned blackberry juice
Blackberry juice, canned- Vitamin K: 15 ug
- Energy: 38 kcal
- Protein: 1.2 kcal
- Fat: 2.4 kcal
- Carbs: 31 kcal
Frozen Unprepared Carrots
Carrots, frozen, unprepared- Vitamin K: 15 ug
- Energy: 39 kcal
- Protein: 3.24 kcal
- Fat: 1.88 kcal
- Carbs: 32 kcal
Walnut oil
Oil, walnut- Vitamin K: 15 ug
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Raw Artichokes
Artichokes, (globe or french), raw- Vitamin K: 15 ug
- Energy: 47 kcal
- Protein: 13 kcal
- Fat: 0.6 kcal
- Carbs: 42 kcal
Raw salmonberries
Salmonberries, raw (Alaska Native)- Vitamin K: 15 ug
- Energy: 47 kcal
- Protein: 3.4 kcal
- Fat: 1.32 kcal
- Carbs: 40 kcal
Frozen Cauliflower
Cauliflower, frozen, unprepared- Vitamin K: 15 ug
- Energy: 24 kcal
- Protein: 8.04 kcal
- Fat: 1.08 kcal
- Carbs: 19 kcal
Raw American Type Grapes
Grapes, american type (slip skin), raw- Vitamin K: 15 ug
- Energy: 67 kcal
- Protein: 2.52 kcal
- Fat: 1.4 kcal
- Carbs: 69 kcal
Raw Green Hot Chili Peppers
Peppers, hot chili, green, raw- Vitamin K: 14 ug
- Energy: 40 kcal
- Protein: 8 kcal
- Fat: 0.8 kcal
- Carbs: 38 kcal
Hazelnuts (Filberts)
Nuts, hazelnuts or filberts- Vitamin K: 14 ug
- Energy: 628 kcal
- Protein: 60 kcal
- Fat: 243 kcal
- Carbs: 67 kcal
Raw red hot chili peppers
Peppers, hot chili, red, raw- Vitamin K: 14 ug
- Energy: 40 kcal
- Protein: 7.48 kcal
- Fat: 1.76 kcal
- Carbs: 35 kcal
Sesame oil
Oil, sesame, salad or cooking- Vitamin K: 14 ug
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Ground turmeric
Spices, turmeric, ground- Vitamin K: 13 ug
- Energy: 312 kcal
- Protein: 39 kcal
- Fat: 13 kcal
- Carbs: 269 kcal
Raw Carrots
Carrots, raw- Vitamin K: 13 ug
- Energy: 41 kcal
- Protein: 3.72 kcal
- Fat: 0.96 kcal
- Carbs: 38 kcal
Canned Sauerkraut
Sauerkraut, canned, solids and liquids- Vitamin K: 13 ug
- Energy: 19 kcal
- Protein: 3.64 kcal
- Fat: 0.56 kcal
- Carbs: 17 kcal
Baked Yellow Plantains
Plantains, yellow, baked- Vitamin K: 13 ug
- Energy: 155 kcal
- Protein: 6.08 kcal
- Fat: 0.64 kcal
- Carbs: 165 kcal
Frozen unsweetened nance
Nance, frozen, unsweetened- Vitamin K: 12 ug
- Energy: 73 kcal
- Protein: 2.64 kcal
- Fat: 4.64 kcal
- Carbs: 68 kcal
Raw Serrano Peppers
Peppers, serrano, raw- Vitamin K: 12 ug
- Energy: 32 kcal
- Protein: 6.96 kcal
- Fat: 1.76 kcal
- Carbs: 27 kcal
Raw wild plums
Plums, wild (Northern Plains Indians)- Vitamin K: 11 ug
- Energy: 91 kcal
- Protein: 1.72 kcal
- Fat: 0.68 kcal
- Carbs: 88 kcal
Raw red and white currants
Currants, red and white, raw- Vitamin K: 11 ug
- Energy: 56 kcal
- Protein: 5.6 kcal
- Fat: 0.8 kcal
- Carbs: 55 kcal
Diced green beans toddler food
Babyfood, green beans, dices, toddler- Vitamin K: 11 ug
- Energy: 29 kcal
- Protein: 4.8 kcal
- Fat: 0.8 kcal
- Carbs: 23 kcal
Mexican Bollilo Roll
Bread, roll, Mexican, bollilo- Vitamin K: 11 ug
- Energy: 318 kcal
- Protein: 43 kcal
- Fat: 23 kcal
- Carbs: 223 kcal
Bottled pomegranate juice
Pomegranate juice, bottled- Vitamin K: 10 ug
- Energy: 54 kcal
- Protein: 0.6 kcal
- Fat: 1.16 kcal
- Carbs: 53 kcal
Raw Green Tomatoes
Tomatoes, green, raw- Vitamin K: 10 ug
- Energy: 23 kcal
- Protein: 4.8 kcal
- Fat: 0.8 kcal
- Carbs: 20 kcal
Raw tomatillos
Tomatillos, raw- Vitamin K: 10 ug
- Energy: 32 kcal
- Protein: 3.84 kcal
- Fat: 4.08 kcal
- Carbs: 23 kcal
Raw Hungarian peppers
Peppers, hungarian, raw- Vitamin K: 9.9 ug
- Energy: 29 kcal
- Protein: 3.2 kcal
- Fat: 1.64 kcal
- Carbs: 27 kcal
Unsweetened baking chocolate squares
Baking chocolate, unsweetened, squares- Vitamin K: 9.7 ug
- Energy: 642 kcal
- Protein: 57 kcal
- Fat: 209 kcal
- Carbs: 114 kcal
Raw Banana Pepper
Pepper, banana, raw- Vitamin K: 9.5 ug
- Energy: 27 kcal
- Protein: 6.64 kcal
- Fat: 1.8 kcal
- Carbs: 21 kcal
Raw baby carrots
Carrots, baby, raw- Vitamin K: 9.4 ug
- Energy: 35 kcal
- Protein: 2.56 kcal
- Fat: 0.52 kcal
- Carbs: 33 kcal
Homemade whole wheat bread
Bread, whole-wheat, prepared from recipe- Vitamin K: 9.4 ug
- Energy: 278 kcal
- Protein: 34 kcal
- Fat: 22 kcal
- Carbs: 206 kcal
Cold pressed flaxseed oil
Oil, flaxseed, cold pressed- Vitamin K: 9.3 ug
- Energy: 884 kcal
- Protein: 0.44 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Chickpea Flour (Besan)
Chickpea flour (besan)- Vitamin K: 9.1 ug
- Energy: 387 kcal
- Protein: 90 kcal
- Fat: 27 kcal
- Carbs: 231 kcal
Raw Mung Beans
Mung beans, mature seeds, raw- Vitamin K: 9 ug
- Energy: 347 kcal
- Protein: 95 kcal
- Fat: 4.6 kcal
- Carbs: 250 kcal
Canned pimento
Pimento, canned- Vitamin K: 8.3 ug
- Energy: 23 kcal
- Protein: 4.4 kcal
- Fat: 1.2 kcal
- Carbs: 20 kcal
Low-Salt Whole-Wheat Crackers
Crackers, whole-wheat, low salt- Vitamin K: 8.3 ug
- Energy: 443 kcal
- Protein: 35 kcal
- Fat: 69 kcal
- Carbs: 274 kcal
Dark chocolate (45-59% cacao solids)
Chocolate, dark, 45- 59% cacao solids- Vitamin K: 8.1 ug
- Energy: 546 kcal
- Protein: 20 kcal
- Fat: 125 kcal
- Carbs: 245 kcal
Palm oil
Oil, palm- Vitamin K: 8 ug
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Raw raspberries
Raspberries, raw- Vitamin K: 7.8 ug
- Energy: 52 kcal
- Protein: 4.8 kcal
- Fat: 2.6 kcal
- Carbs: 48 kcal
Raw mulberries
Mulberries, raw- Vitamin K: 7.8 ug
- Energy: 43 kcal
- Protein: 5.76 kcal
- Fat: 1.56 kcal
- Carbs: 39 kcal
Roasted European chestnuts
Nuts, chestnuts, european, roasted- Vitamin K: 7.8 ug
- Energy: 245 kcal
- Protein: 13 kcal
- Fat: 8.8 kcal
- Carbs: 212 kcal
Unsweetened Frozen Boysenberries
Boysenberries, frozen, unsweetened- Vitamin K: 7.8 ug
- Energy: 50 kcal
- Protein: 4.4 kcal
- Fat: 1.04 kcal
- Carbs: 49 kcal
Fried tofu
Tofu, fried- Vitamin K: 7.8 ug
- Energy: 270 kcal
- Protein: 75 kcal
- Fat: 81 kcal
- Carbs: 35 kcal
Frozen Loganberries
Loganberries, frozen- Vitamin K: 7.8 ug
- Energy: 55 kcal
- Protein: 6.08 kcal
- Fat: 1.24 kcal
- Carbs: 52 kcal
Salted mackerel
Fish, mackerel, salted- Vitamin K: 7.8 ug
- Energy: 305 kcal
- Protein: 74 kcal
- Fat: 100 kcal
- Carbs: 0 kcal
Raw Green Bell Peppers
Peppers, sweet, green, raw- Vitamin K: 7.4 ug
- Energy: 20 kcal
- Protein: 3.44 kcal
- Fat: 0.68 kcal
- Carbs: 19 kcal
Dark chocolate (70-85% cacao solids)
Chocolate, dark, 70-85% cacao solids- Vitamin K: 7.3 ug
- Energy: 598 kcal
- Protein: 31 kcal
- Fat: 171 kcal
- Carbs: 184 kcal
Raw Peeled Cucumber
Cucumber, peeled, raw- Vitamin K: 7.2 ug
- Energy: 10 kcal
- Protein: 2.36 kcal
- Fat: 0.64 kcal
- Carbs: 8.64 kcal
Dark chocolate (60-69% cacao solids)
Chocolate, dark, 60-69% cacao solids- Vitamin K: 7.2 ug
- Energy: 579 kcal
- Protein: 24 kcal
- Fat: 153 kcal
- Carbs: 210 kcal
Almond oil
Oil, almond- Vitamin K: 7 ug
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Salted Butter
Butter, salted- Vitamin K: 7 ug
- Energy: 717 kcal
- Protein: 3.4 kcal
- Fat: 324 kcal
- Carbs: 0.24 kcal
Unsalted Butter
Butter, without salt- Vitamin K: 7 ug
- Energy: 717 kcal
- Protein: 3.4 kcal
- Fat: 324 kcal
- Carbs: 0.24 kcal
Whole-Groat Buckwheat Flour
Buckwheat flour, whole-groat- Vitamin K: 7 ug
- Energy: 335 kcal
- Protein: 50 kcal
- Fat: 12 kcal
- Carbs: 282 kcal
Stewed Dried Figs
Figs, dried, stewed- Vitamin K: 6.7 ug
- Energy: 107 kcal
- Protein: 5.68 kcal
- Fat: 1.6 kcal
- Carbs: 110 kcal
Homemade vanilla cream pie
Pie, vanilla cream, prepared from recipe- Vitamin K: 6.7 ug
- Energy: 278 kcal
- Protein: 19 kcal
- Fat: 58 kcal
- Carbs: 130 kcal
Plain Dry Breadcrumbs
Bread, crumbs, dry, grated, plain- Vitamin K: 6.6 ug
- Energy: 395 kcal
- Protein: 53 kcal
- Fat: 21 kcal
- Carbs: 288 kcal
Junior peach baby food
Babyfood, fruit, peaches, junior- Vitamin K: 6.6 ug
- Energy: 65 kcal
- Protein: 3.76 kcal
- Fat: 1.32 kcal
- Carbs: 58 kcal
Strained peach baby food
Babyfood, fruit, peaches, strained- Vitamin K: 6.6 ug
- Energy: 65 kcal
- Protein: 3.76 kcal
- Fat: 1.32 kcal
- Carbs: 58 kcal
Raw plums
Plums, raw- Vitamin K: 6.4 ug
- Energy: 46 kcal
- Protein: 2.8 kcal
- Fat: 1.12 kcal
- Carbs: 46 kcal
Whole-Grain Sorghum Flour
Sorghum flour, whole-grain- Vitamin K: 6.4 ug
- Energy: 359 kcal
- Protein: 34 kcal
- Fat: 13 kcal
- Carbs: 307 kcal
Homemade banana cream pie
Pie, banana cream, prepared from recipe- Vitamin K: 6.3 ug
- Energy: 269 kcal
- Protein: 18 kcal
- Fat: 54 kcal
- Carbs: 132 kcal
Raw Zespri SunGold kiwifruit
Kiwifruit, ZESPRI SunGold, raw- Vitamin K: 6.1 ug
- Energy: 63 kcal
- Protein: 4.08 kcal
- Fat: 1.12 kcal
- Carbs: 63 kcal
Raw Large Lima Beans
Lima beans, large, mature seeds, raw- Vitamin K: 6 ug
- Energy: 338 kcal
- Protein: 86 kcal
- Fat: 2.76 kcal
- Carbs: 254 kcal
Rye crispbread
Crackers, crispbread, rye- Vitamin K: 6 ug
- Energy: 366 kcal
- Protein: 32 kcal
- Fat: 5.2 kcal
- Carbs: 329 kcal
Candy, Truffles (homemade)
Candies, truffles, prepared-from-recipe- Vitamin K: 6 ug
- Energy: 510 kcal
- Protein: 25 kcal
- Fat: 135 kcal
- Carbs: 180 kcal
Rye grain
- Vitamin K: 5.9 ug
- Energy: 338 kcal
- Protein: 41 kcal
- Fat: 6.52 kcal
- Carbs: 303 kcal
Raw Wild Blackberries
Blackberries, wild, raw (Alaska Native)- Vitamin K: 5.9 ug
- Energy: 52 kcal
- Protein: 3.36 kcal
- Fat: 4.28 kcal
- Carbs: 39 kcal
Dark rye flour
Rye flour, dark- Vitamin K: 5.9 ug
- Energy: 325 kcal
- Protein: 64 kcal
- Fat: 8.88 kcal
- Carbs: 275 kcal
Light rye flour
Rye flour, light- Vitamin K: 5.9 ug
- Energy: 357 kcal
- Protein: 39 kcal
- Fat: 5.32 kcal
- Carbs: 307 kcal
Medium rye flour
Rye flour, medium- Vitamin K: 5.9 ug
- Energy: 349 kcal
- Protein: 44 kcal
- Fat: 6.08 kcal
- Carbs: 302 kcal
Raw pink beans
Beans, pink, mature seeds, raw- Vitamin K: 5.7 ug
- Energy: 343 kcal
- Protein: 84 kcal
- Fat: 4.52 kcal
- Carbs: 257 kcal
Toasted wheat bread
Bread, wheat, toasted- Vitamin K: 5.7 ug
- Energy: 313 kcal
- Protein: 52 kcal
- Fat: 17 kcal
- Carbs: 223 kcal
Plain focaccia flatbread
Focaccia, Italian flatbread, plain- Vitamin K: 5.7 ug
- Energy: 249 kcal
- Protein: 35 kcal
- Fat: 32 kcal
- Carbs: 143 kcal
Plain rye wafer crackers
Crackers, rye, wafers, plain- Vitamin K: 5.7 ug
- Energy: 334 kcal
- Protein: 38 kcal
- Fat: 3.6 kcal
- Carbs: 322 kcal
Raw immature lima beans
Lima beans, immature seeds, raw- Vitamin K: 5.6 ug
- Energy: 113 kcal
- Protein: 27 kcal
- Fat: 3.44 kcal
- Carbs: 81 kcal
Raw black beans
Beans, black, mature seeds, raw- Vitamin K: 5.6 ug
- Energy: 341 kcal
- Protein: 86 kcal
- Fat: 5.68 kcal
- Carbs: 249 kcal
Raw White Beans
Beans, white, mature seeds, raw- Vitamin K: 5.6 ug
- Energy: 333 kcal
- Protein: 93 kcal
- Fat: 3.4 kcal
- Carbs: 241 kcal
Raw red kidney beans
Beans, kidney, red, mature seeds, raw- Vitamin K: 5.6 ug
- Energy: 337 kcal
- Protein: 90 kcal
- Fat: 4.24 kcal
- Carbs: 245 kcal
Raw Black Turtle Beans
Beans, black turtle, mature seeds, raw- Vitamin K: 5.6 ug
- Energy: 339 kcal
- Protein: 85 kcal
- Fat: 3.6 kcal
- Carbs: 253 kcal
Fried Whole Egg
Egg, whole, cooked, fried- Vitamin K: 5.6 ug
- Energy: 196 kcal
- Protein: 54 kcal
- Fat: 59 kcal
- Carbs: 3.32 kcal
Raw domestic duck (meat and skin)
Duck, domesticated, meat and skin, raw- Vitamin K: 5.5 ug
- Energy: 404 kcal
- Protein: 46 kcal
- Fat: 157 kcal
- Carbs: 0 kcal
Ground mustard seed
Spices, mustard seed, ground- Vitamin K: 5.4 ug
- Energy: 508 kcal
- Protein: 104 kcal
- Fat: 145 kcal
- Carbs: 112 kcal
Cumin seed
Spices, cumin seed- Vitamin K: 5.4 ug
- Energy: 375 kcal
- Protein: 71 kcal
- Fat: 89 kcal
- Carbs: 177 kcal
Homemade Mince Pie
Pie, mince, prepared from recipe- Vitamin K: 5.4 ug
- Energy: 289 kcal
- Protein: 10 kcal
- Fat: 43 kcal
- Carbs: 192 kcal
Sunflower oil
Oil, sunflower, linoleic, (approx. 65%)- Vitamin K: 5.4 ug
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Sunflower oil
Oil, sunflower, linoleic (less than 60%)- Vitamin K: 5.4 ug
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Raw nopales
Nopales, raw- Vitamin K: 5.3 ug
- Energy: 16 kcal
- Protein: 5.28 kcal
- Fat: 0.36 kcal
- Carbs: 13 kcal
Raw agave
Agave, raw (Southwest)- Vitamin K: 5.3 ug
- Energy: 68 kcal
- Protein: 2.08 kcal
- Fat: 0.6 kcal
- Carbs: 65 kcal
Broiled ground lamb
Lamb, ground, cooked, broiled- Vitamin K: 5.3 ug
- Energy: 283 kcal
- Protein: 99 kcal
- Fat: 79 kcal
- Carbs: 0 kcal
Low sodium tomato and vegetable juice
Tomato and vegetable juice, low sodium- Vitamin K: 5.3 ug
- Energy: 22 kcal
- Protein: 2.4 kcal
- Fat: 0.4 kcal
- Carbs: 18 kcal
Canned Crushed Tomatoes
Tomatoes, crushed, canned- Vitamin K: 5.3 ug
- Energy: 32 kcal
- Protein: 6.56 kcal
- Fat: 1.12 kcal
- Carbs: 29 kcal
Cooked Nopales (Cactus Pads)
Nopales, cooked, without salt- Vitamin K: 5.1 ug
- Energy: 15 kcal
- Protein: 5.4 kcal
- Fat: 0.2 kcal
- Carbs: 13 kcal
Unsweetened cranberry juice
Cranberry juice, unsweetened- Vitamin K: 5.1 ug
- Energy: 46 kcal
- Protein: 1.56 kcal
- Fat: 0.52 kcal
- Carbs: 49 kcal
Raw lentils
Lentils, raw- Vitamin K: 5 ug
- Energy: 352 kcal
- Protein: 99 kcal
- Fat: 4.24 kcal
- Carbs: 253 kcal
Raw Cranberries
Cranberries, raw- Vitamin K: 5 ug
- Energy: 46 kcal
- Protein: 1.84 kcal
- Fat: 0.52 kcal
- Carbs: 48 kcal
Raw Atlantic Mackerel
Fish, mackerel, Atlantic, raw- Vitamin K: 5 ug
- Energy: 205 kcal
- Protein: 74 kcal
- Fat: 56 kcal
- Carbs: 0 kcal
Raw Irish moss seaweed
Seaweed, irishmoss, raw- Vitamin K: 5 ug
- Energy: 49 kcal
- Protein: 6.04 kcal
- Fat: 0.64 kcal
- Carbs: 49 kcal
Raw red sweet peppers
Peppers, sweet, red, raw- Vitamin K: 4.9 ug
- Energy: 26 kcal
- Protein: 3.96 kcal
- Fat: 1.2 kcal
- Carbs: 24 kcal
Raw red anjou pears
Pears, raw, red anjou- Vitamin K: 4.9 ug
- Energy: 62 kcal
- Protein: 1.32 kcal
- Fat: 0.56 kcal
- Carbs: 60 kcal
Wheat bread
Bread, wheat- Vitamin K: 4.9 ug
- Energy: 274 kcal
- Protein: 43 kcal
- Fat: 18 kcal
- Carbs: 190 kcal
Cooked pheasant
Pheasant, cooked, total edible- Vitamin K: 4.9 ug
- Energy: 239 kcal
- Protein: 130 kcal
- Fat: 48 kcal
- Carbs: 0 kcal
Light unsalted butter stick
Butter, light, stick, without salt- Vitamin K: 4.8 ug
- Energy: 499 kcal
- Protein: 13 kcal
- Fat: 220 kcal
- Carbs: 0 kcal
Raw Figs
Figs, raw- Vitamin K: 4.7 ug
- Energy: 74 kcal
- Protein: 3 kcal
- Fat: 1.2 kcal
- Carbs: 77 kcal
Junior squash baby food
Babyfood, vegetables, squash, junior- Vitamin K: 4.7 ug
- Energy: 24 kcal
- Protein: 3.24 kcal
- Fat: 0.8 kcal
- Carbs: 23 kcal
Strained squash baby food
Babyfood, vegetables, squash, strained- Vitamin K: 4.7 ug
- Energy: 28 kcal
- Protein: 3.24 kcal
- Fat: 0.8 kcal
- Carbs: 23 kcal
Whipped Salted Butter
Butter, whipped, with salt- Vitamin K: 4.6 ug
- Energy: 731 kcal
- Protein: 1.96 kcal
- Fat: 313 kcal
- Carbs: 0 kcal
Soybean Curd Cheese
Soybean, curd cheese- Vitamin K: 4.6 ug
- Energy: 151 kcal
- Protein: 50 kcal
- Fat: 32 kcal
- Carbs: 28 kcal
Raw Asian pears
Pears, asian, raw- Vitamin K: 4.5 ug
- Energy: 42 kcal
- Protein: 2 kcal
- Fat: 0.92 kcal
- Carbs: 43 kcal
Cooked Egg Omelet
Egg, whole, cooked, omelet- Vitamin K: 4.5 ug
- Energy: 154 kcal
- Protein: 42 kcal
- Fat: 47 kcal
- Carbs: 2.56 kcal
Whole Wheat Hamburger/Hot Dog Rolls
Rolls, hamburger or hot dog, whole wheat- Vitamin K: 4.5 ug
- Energy: 269 kcal
- Protein: 50 kcal
- Fat: 18 kcal
- Carbs: 180 kcal
Raw Pears
Pears, raw- Vitamin K: 4.4 ug
- Energy: 57 kcal
- Protein: 1.44 kcal
- Fat: 0.56 kcal
- Carbs: 61 kcal
Flaxseeds
Seeds, flaxseed- Vitamin K: 4.3 ug
- Energy: 534 kcal
- Protein: 73 kcal
- Fat: 169 kcal
- Carbs: 116 kcal
Grape Tomatoes (raw)
Tomatoes, grape, raw- Vitamin K: 4.2 ug
- Energy: 31 kcal
- Protein: 3.32 kcal
- Fat: 2.52 kcal
- Carbs: 22 kcal
Raw mangoes
Mangos, raw- Vitamin K: 4.2 ug
- Energy: 60 kcal
- Protein: 3.28 kcal
- Fat: 1.52 kcal
- Carbs: 60 kcal
Cooked quail
Quail, cooked, total edible- Vitamin K: 4.2 ug
- Energy: 227 kcal
- Protein: 100 kcal
- Fat: 56 kcal
- Carbs: 0 kcal
Raw pecan halves
Nuts, pecans, halves, raw- Vitamin K: 4.1 ug
- Energy: 750 kcal
- Protein: 40 kcal
- Fat: 293 kcal
- Carbs: 51 kcal
Raw Chayote
Chayote, fruit, raw- Vitamin K: 4.1 ug
- Energy: 19 kcal
- Protein: 3.28 kcal
- Fat: 0.52 kcal
- Carbs: 18 kcal
Onion powder
Spices, onion powder- Vitamin K: 4.1 ug
- Energy: 341 kcal
- Protein: 42 kcal
- Fat: 4.16 kcal
- Carbs: 316 kcal
Raw laver seaweed
Seaweed, laver, raw- Vitamin K: 4 ug
- Energy: 35 kcal
- Protein: 23 kcal
- Fat: 1.12 kcal
- Carbs: 20 kcal
Cooked Scrambled Egg
Egg, whole, cooked, scrambled- Vitamin K: 4 ug
- Energy: 149 kcal
- Protein: 40 kcal
- Fat: 44 kcal
- Carbs: 6.44 kcal
Cooked dove (squab)
Dove, cooked (includes squab)- Vitamin K: 4 ug
- Energy: 213 kcal
- Protein: 96 kcal
- Fat: 52 kcal
- Carbs: 0 kcal
Diced pears for toddlers
Babyfood, pears, dices, toddler- Vitamin K: 4 ug
- Energy: 57 kcal
- Protein: 1.2 kcal
- Fat: 0.4 kcal
- Carbs: 54 kcal
Freeze-dried shallots
Shallots, freeze-dried- Vitamin K: 3.9 ug
- Energy: 348 kcal
- Protein: 49 kcal
- Fat: 2 kcal
- Carbs: 323 kcal
Raw Bartlett Pears
Pears, raw, bartlett- Vitamin K: 3.8 ug
- Energy: 63 kcal
- Protein: 1.52 kcal
- Fat: 0.64 kcal
- Carbs: 60 kcal
Boiled green plantains
Plantains, green, boiled- Vitamin K: 3.8 ug
- Energy: 121 kcal
- Protein: 4.36 kcal
- Fat: 0.32 kcal
- Carbs: 117 kcal
Dehydrated onion flakes
Onions, dehydrated flakes- Vitamin K: 3.8 ug
- Energy: 349 kcal
- Protein: 36 kcal
- Fat: 1.84 kcal
- Carbs: 333 kcal
Home-prepared hash browns
Potatoes, hash brown, home-prepared- Vitamin K: 3.7 ug
- Energy: 265 kcal
- Protein: 12 kcal
- Fat: 50 kcal
- Carbs: 140 kcal
Pickled eggplant
Eggplant, pickled- Vitamin K: 3.7 ug
- Energy: 49 kcal
- Protein: 3.6 kcal
- Fat: 2.8 kcal
- Carbs: 39 kcal
Ground flaxseed
Flaxseed, ground- Vitamin K: 3.68 ug
- Energy: 545 kcal
- Protein: 72 kcal
- Fat: 149 kcal
- Carbs: 137 kcal
Spelt (uncooked)
Spelt, uncooked- Vitamin K: 3.6 ug
- Energy: 338 kcal
- Protein: 58 kcal
- Fat: 9.72 kcal
- Carbs: 281 kcal
Raw Ground Lamb
Lamb, ground, raw- Vitamin K: 3.6 ug
- Energy: 282 kcal
- Protein: 66 kcal
- Fat: 94 kcal
- Carbs: 0 kcal
Pan-Broiled Ground Emu Meat
Emu, ground, cooked, pan-broiled- Vitamin K: 3.6 ug
- Energy: 163 kcal
- Protein: 114 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Raw feijoa
Feijoa, raw- Vitamin K: 3.5 ug
- Energy: 61 kcal
- Protein: 2.84 kcal
- Fat: 1.68 kcal
- Carbs: 61 kcal
Pecans
Nuts, pecans- Vitamin K: 3.5 ug
- Energy: 691 kcal
- Protein: 37 kcal
- Fat: 288 kcal
- Carbs: 55 kcal
Raw Eggplant
Eggplant, raw- Vitamin K: 3.5 ug
- Energy: 25 kcal
- Protein: 3.92 kcal
- Fat: 0.72 kcal
- Carbs: 24 kcal
Golden seedless raisins
Raisins, golden, seedless- Vitamin K: 3.5 ug
- Energy: 301 kcal
- Protein: 13 kcal
- Fat: 0.8 kcal
- Carbs: 320 kcal
Pan-Broiled Ground Ostrich
Ostrich, ground, cooked, pan-broiled- Vitamin K: 3.5 ug
- Energy: 175 kcal
- Protein: 105 kcal
- Fat: 28 kcal
- Carbs: 0 kcal
Tofu yogurt
- Vitamin K: 3.5 ug
- Energy: 94 kcal
- Protein: 14 kcal
- Fat: 7.2 kcal
- Carbs: 64 kcal
Raw beef fat
Beef, retail cuts, separable fat, raw- Vitamin K: 3.4 ug
- Energy: 674 kcal
- Protein: 33 kcal
- Fat: 284 kcal
- Carbs: 0 kcal
Cooked Ostrich Top Loin
Ostrich, top loin, cooked- Vitamin K: 3.4 ug
- Energy: 155 kcal
- Protein: 112 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Canned prune juice
Prune juice, canned- Vitamin K: 3.4 ug
- Energy: 71 kcal
- Protein: 2.44 kcal
- Fat: 0.12 kcal
- Carbs: 70 kcal
Baby pear juice
Babyfood, juice, pear- Vitamin K: 3.4 ug
- Energy: 43 kcal
- Protein: 0 kcal
- Fat: 0 kcal
- Carbs: 47 kcal
Junior baby food pears
Babyfood, fruit, pears, junior- Vitamin K: 3.4 ug
- Energy: 44 kcal
- Protein: 1.2 kcal
- Fat: 0.4 kcal
- Carbs: 46 kcal
Raw Apricots
Apricots, raw- Vitamin K: 3.3 ug
- Energy: 48 kcal
- Protein: 5.6 kcal
- Fat: 1.56 kcal
- Carbs: 44 kcal
Raw Scallop Summer Squash
Squash, summer, scallop, raw- Vitamin K: 3.3 ug
- Energy: 18 kcal
- Protein: 4.8 kcal
- Fat: 0.8 kcal
- Carbs: 15 kcal
Dried Zante Currants
Currants, zante, dried- Vitamin K: 3.3 ug
- Energy: 290 kcal
- Protein: 14 kcal
- Fat: 0.88 kcal
- Carbs: 308 kcal
Raw pine nuts
Nuts, pine nuts, raw- Vitamin K: 3.2 ug
- Energy: 689 kcal
- Protein: 63 kcal
- Fat: 245 kcal
- Carbs: 74 kcal
Heavy whipping cream
Cream, fluid, heavy whipping- Vitamin K: 3.2 ug
- Energy: 340 kcal
- Protein: 11 kcal
- Fat: 144 kcal
- Carbs: 11 kcal
Raw oat bran
Oat bran, raw- Vitamin K: 3.2 ug
- Energy: 246 kcal
- Protein: 69 kcal
- Fat: 28 kcal
- Carbs: 265 kcal
Oat flour, Partially debranned
Oat flour, partially debranned- Vitamin K: 3.2 ug
- Energy: 404 kcal
- Protein: 59 kcal
- Fat: 36 kcal
- Carbs: 263 kcal
Strained pear baby food
Babyfood, fruit, pears, strained- Vitamin K: 3.2 ug
- Energy: 42 kcal
- Protein: 1.2 kcal
- Fat: 0.8 kcal
- Carbs: 43 kcal
Cooked beef fat
Beef, retail cuts, separable fat, cooked- Vitamin K: 3.1 ug
- Energy: 680 kcal
- Protein: 43 kcal
- Fat: 281 kcal
- Carbs: 0 kcal
Rye Dinner Rolls
Rolls, dinner, rye- Vitamin K: 3.1 ug
- Energy: 286 kcal
- Protein: 41 kcal
- Fat: 14 kcal
- Carbs: 212 kcal
Uncooked dried sulfured apricots
Apricots, dried, sulfured, uncooked- Vitamin K: 3.1 ug
- Energy: 241 kcal
- Protein: 14 kcal
- Fat: 2.04 kcal
- Carbs: 251 kcal
Raw Yellow Peaches
Peaches, yellow, raw- Vitamin K: 3 ug
- Energy: 46 kcal
- Protein: 3.64 kcal
- Fat: 1.08 kcal
- Carbs: 40 kcal
Raw Summer Squash
Squash, summer, all varieties, raw- Vitamin K: 3 ug
- Energy: 16 kcal
- Protein: 4.84 kcal
- Fat: 0.72 kcal
- Carbs: 13 kcal
Italian Bread
Bread, Italian- Vitamin K: 3 ug
- Energy: 259 kcal
- Protein: 38 kcal
- Fat: 11 kcal
- Carbs: 192 kcal
Homemade hummus
Hummus, home prepared- Vitamin K: 3 ug
- Energy: 177 kcal
- Protein: 19 kcal
- Fat: 34 kcal
- Carbs: 80 kcal
Uncooked Dried Sulfured Apples
Apples, dried, sulfured, uncooked- Vitamin K: 3 ug
- Energy: 243 kcal
- Protein: 3.72 kcal
- Fat: 1.28 kcal
- Carbs: 264 kcal
Hard goat cheese
Cheese, goat, hard type- Vitamin K: 3 ug
- Energy: 452 kcal
- Protein: 122 kcal
- Fat: 142 kcal
- Carbs: 8.68 kcal
Raw honeydew melon
Melons, honeydew, raw- Vitamin K: 2.9 ug
- Energy: 36 kcal
- Protein: 2.16 kcal
- Fat: 0.56 kcal
- Carbs: 36 kcal
Raw red potatoes with skin
Potatoes, red, flesh and skin, raw- Vitamin K: 2.9 ug
- Energy: 70 kcal
- Protein: 7.56 kcal
- Fat: 0.56 kcal
- Carbs: 64 kcal
Diced peaches for toddlers
Babyfood, peaches, dices, toddler- Vitamin K: 2.9 ug
- Energy: 51 kcal
- Protein: 2 kcal
- Fat: 0.8 kcal
- Carbs: 47 kcal
Canned White Beans
Beans, white, mature seeds, canned- Vitamin K: 2.9 ug
- Energy: 114 kcal
- Protein: 29 kcal
- Fat: 1.16 kcal
- Carbs: 85 kcal
Canned navy beans
Beans, navy, mature seeds, canned- Vitamin K: 2.9 ug
- Energy: 113 kcal
- Protein: 30 kcal
- Fat: 1.72 kcal
- Carbs: 82 kcal
Raw tamarinds
Tamarinds, raw- Vitamin K: 2.8 ug
- Energy: 239 kcal
- Protein: 11 kcal
- Fat: 2.4 kcal
- Carbs: 250 kcal
Raw domestic duck meat
Duck, domesticated, meat only, raw- Vitamin K: 2.8 ug
- Energy: 135 kcal
- Protein: 73 kcal
- Fat: 24 kcal
- Carbs: 3.76 kcal
Cooked red ripe tomatoes
Tomatoes, red, ripe, cooked- Vitamin K: 2.8 ug
- Energy: 18 kcal
- Protein: 3.8 kcal
- Fat: 0.44 kcal
- Carbs: 16 kcal
Baked Red Potatoes (with skin)
Potatoes, red, flesh and skin, baked- Vitamin K: 2.8 ug
- Energy: 87 kcal
- Protein: 9.2 kcal
- Fat: 0.6 kcal
- Carbs: 78 kcal
Cooked red ripe tomatoes with salt
Tomatoes, red, ripe, cooked, with salt- Vitamin K: 2.8 ug
- Energy: 18 kcal
- Protein: 3.8 kcal
- Fat: 0.44 kcal
- Carbs: 16 kcal
Canned Tomato Sauce (No Salt Added)
Tomato sauce, canned, no salt added- Vitamin K: 2.8 ug
- Energy: 24 kcal
- Protein: 4.8 kcal
- Fat: 1.2 kcal
- Carbs: 21 kcal
Extra Firm Tofu (Nigari)
Tofu, extra firm, prepared with nigari- Vitamin K: 2.8 ug
- Energy: 83 kcal
- Protein: 40 kcal
- Fat: 21 kcal
- Carbs: 4.72 kcal
Candy, Toffee (homemade)
Candies, toffee, prepared-from-recipe- Vitamin K: 2.8 ug
- Energy: 560 kcal
- Protein: 4.28 kcal
- Fat: 131 kcal
- Carbs: 259 kcal
Raw Cantaloupe Melon
Melons, cantaloupe, raw- Vitamin K: 2.7 ug
- Energy: 38 kcal
- Protein: 3.28 kcal
- Fat: 0.72 kcal
- Carbs: 33 kcal
Raw Cantaloupe Melon
Melons, cantaloupe, raw- Vitamin K: 2.7 ug
- Energy: 34 kcal
- Protein: 3.28 kcal
- Fat: 0.72 kcal
- Carbs: 33 kcal
English walnuts
Nuts, walnuts, english- Vitamin K: 2.7 ug
- Energy: 654 kcal
- Protein: 61 kcal
- Fat: 261 kcal
- Carbs: 55 kcal
Medjool dates
Dates, medjool- Vitamin K: 2.7 ug
- Energy: 277 kcal
- Protein: 7.24 kcal
- Fat: 0.6 kcal
- Carbs: 300 kcal
Deglet Noor Dates
Dates, deglet noor- Vitamin K: 2.7 ug
- Energy: 282 kcal
- Protein: 9.8 kcal
- Fat: 1.56 kcal
- Carbs: 300 kcal
Dried black walnuts
Nuts, walnuts, black, dried- Vitamin K: 2.7 ug
- Energy: 619 kcal
- Protein: 96 kcal
- Fat: 237 kcal
- Carbs: 38 kcal
Light whipping cream
Cream, fluid, light whipping- Vitamin K: 2.7 ug
- Energy: 292 kcal
- Protein: 8.68 kcal
- Fat: 124 kcal
- Carbs: 12 kcal
Baked White Potatoes (with skin)
Potatoes, white, flesh and skin, baked- Vitamin K: 2.7 ug
- Energy: 92 kcal
- Protein: 8.4 kcal
- Fat: 0.6 kcal
- Carbs: 84 kcal
Wheat Dinner Rolls
Rolls, dinner, wheat- Vitamin K: 2.7 ug
- Energy: 273 kcal
- Protein: 34 kcal
- Fat: 25 kcal
- Carbs: 184 kcal
Unsalted Soft Pretzels
Pretzels, soft, unsalted- Vitamin K: 2.7 ug
- Energy: 345 kcal
- Protein: 33 kcal
- Fat: 12 kcal
- Carbs: 284 kcal
Colby Cheese
Cheese, colby- Vitamin K: 2.7 ug
- Energy: 394 kcal
- Protein: 95 kcal
- Fat: 128 kcal
- Carbs: 10 kcal
Gruyere cheese
Cheese, gruyere- Vitamin K: 2.7 ug
- Energy: 413 kcal
- Protein: 119 kcal
- Fat: 129 kcal
- Carbs: 1.44 kcal
Raw papayas
Papayas, raw- Vitamin K: 2.6 ug
- Energy: 43 kcal
- Protein: 1.88 kcal
- Fat: 1.04 kcal
- Carbs: 43 kcal
Raw yellow peaches
Peaches, yellow, raw- Vitamin K: 2.6 ug
- Energy: 39 kcal
- Protein: 3.64 kcal
- Fat: 1 kcal
- Carbs: 38 kcal
Raw Common Guavas
Guavas, common, raw- Vitamin K: 2.6 ug
- Energy: 68 kcal
- Protein: 10 kcal
- Fat: 3.8 kcal
- Carbs: 57 kcal
Raw Japanese persimmons
Persimmons, japanese, raw- Vitamin K: 2.6 ug
- Energy: 70 kcal
- Protein: 2.32 kcal
- Fat: 0.76 kcal
- Carbs: 74 kcal
Fontina cheese
Cheese, fontina- Vitamin K: 2.6 ug
- Energy: 389 kcal
- Protein: 102 kcal
- Fat: 125 kcal
- Carbs: 6.2 kcal
Raw navy beans
Beans, navy, mature seeds, raw- Vitamin K: 2.5 ug
- Energy: 337 kcal
- Protein: 89 kcal
- Fat: 6 kcal
- Carbs: 243 kcal
Raw Cantaloupe
Melons, cantaloupe, raw- Vitamin K: 2.5 ug
- Energy: 34 kcal
- Protein: 3.36 kcal
- Fat: 0.76 kcal
- Carbs: 33 kcal
Raw Casaba Melon
Melons, casaba, raw- Vitamin K: 2.5 ug
- Energy: 28 kcal
- Protein: 4.44 kcal
- Fat: 0.4 kcal
- Carbs: 26 kcal
Raw spirulina seaweed
Seaweed, spirulina, raw- Vitamin K: 2.5 ug
- Energy: 26 kcal
- Protein: 24 kcal
- Fat: 1.56 kcal
- Carbs: 9.68 kcal
Brick Cheese
Cheese, brick- Vitamin K: 2.5 ug
- Energy: 371 kcal
- Protein: 93 kcal
- Fat: 119 kcal
- Carbs: 11 kcal
Monterey cheese
Cheese, monterey- Vitamin K: 2.5 ug
- Energy: 373 kcal
- Protein: 98 kcal
- Fat: 121 kcal
- Carbs: 2.72 kcal
Cocoa, Unsweetened powder
Cocoa, dry powder, unsweetened- Vitamin K: 2.5 ug
- Energy: 228 kcal
- Protein: 78 kcal
- Fat: 55 kcal
- Carbs: 232 kcal
Mexican cheese blend
Cheese, Mexican blend- Vitamin K: 2.5 ug
- Energy: 384 kcal
- Protein: 94 kcal
- Fat: 129 kcal
- Carbs: 0.52 kcal
Phyllo Dough
Phyllo dough- Vitamin K: 2.5 ug
- Energy: 299 kcal
- Protein: 28 kcal
- Fat: 24 kcal
- Carbs: 210 kcal
Muenster cheese
Cheese, muenster- Vitamin K: 2.5 ug
- Energy: 368 kcal
- Protein: 94 kcal
- Fat: 120 kcal
- Carbs: 4.48 kcal
Semi-Soft Goat Cheese
Cheese, goat, semisoft type- Vitamin K: 2.5 ug
- Energy: 364 kcal
- Protein: 86 kcal
- Fat: 119 kcal
- Carbs: 0.48 kcal
Queso Anejo cheese
Cheese, mexican, queso anejo- Vitamin K: 2.5 ug
- Energy: 373 kcal
- Protein: 86 kcal
- Fat: 120 kcal
- Carbs: 19 kcal
Queso Chihuahua Cheese
Cheese, mexican, queso chihuahua- Vitamin K: 2.5 ug
- Energy: 374 kcal
- Protein: 86 kcal
- Fat: 119 kcal
- Carbs: 22 kcal
Cheddar Cheese
Cheese, cheddar- Vitamin K: 2.4 ug
- Energy: 409 kcal
- Protein: 93 kcal
- Fat: 136 kcal
- Carbs: 9.76 kcal
Raw Roasting Chicken Meat
Chicken, roasting, meat only, raw- Vitamin K: 2.4 ug
- Energy: 111 kcal
- Protein: 81 kcal
- Fat: 11 kcal
- Carbs: 0 kcal
Raw Capon Chicken (with Skin)
Chicken, capons, meat and skin, raw- Vitamin K: 2.4 ug
- Energy: 234 kcal
- Protein: 75 kcal
- Fat: 68 kcal
- Carbs: 0 kcal
Raw stewing chicken (meat and skin)
Chicken, stewing, meat and skin, raw- Vitamin K: 2.4 ug
- Energy: 258 kcal
- Protein: 70 kcal
- Fat: 81 kcal
- Carbs: 0 kcal
Sliced sharp cheddar cheese
Cheese, cheddar, sharp, sliced- Vitamin K: 2.4 ug
- Energy: 410 kcal
- Protein: 97 kcal
- Fat: 135 kcal
- Carbs: 8.52 kcal
Blue Cheese
Cheese, blue- Vitamin K: 2.4 ug
- Energy: 353 kcal
- Protein: 86 kcal
- Fat: 115 kcal
- Carbs: 9.36 kcal
Port Salut cheese
Cheese, port de salut- Vitamin K: 2.4 ug
- Energy: 352 kcal
- Protein: 95 kcal
- Fat: 113 kcal
- Carbs: 2.28 kcal
Canned stewed red ripe tomatoes
Tomatoes, red, ripe, canned, stewed- Vitamin K: 2.4 ug
- Energy: 26 kcal
- Protein: 3.64 kcal
- Fat: 0.76 kcal
- Carbs: 25 kcal
Queso Asadero Cheese
Cheese, mexican, queso asadero- Vitamin K: 2.4 ug
- Energy: 356 kcal
- Protein: 90 kcal
- Fat: 100 kcal
- Carbs: 17 kcal
Low-sodium Swiss cheese
Cheese, swiss, low sodium- Vitamin K: 2.4 ug
- Energy: 374 kcal
- Protein: 114 kcal
- Fat: 110 kcal
- Carbs: 14 kcal
Canned Mashed Sweet Potato
Sweet potato, canned, mashed- Vitamin K: 2.4 ug
- Energy: 101 kcal
- Protein: 7.92 kcal
- Fat: 0.8 kcal
- Carbs: 93 kcal
Raw yam
Yam, raw- Vitamin K: 2.3 ug
- Energy: 118 kcal
- Protein: 6.12 kcal
- Fat: 0.68 kcal
- Carbs: 112 kcal
Raw Agar Seaweed
Seaweed, agar, raw- Vitamin K: 2.3 ug
- Energy: 26 kcal
- Protein: 2.16 kcal
- Fat: 0.12 kcal
- Carbs: 27 kcal
Canned Tomato Juice (unsalted)
Tomato juice, canned, without salt added- Vitamin K: 2.3 ug
- Energy: 17 kcal
- Protein: 3.4 kcal
- Fat: 1.16 kcal
- Carbs: 14 kcal
Brie Cheese
Cheese, brie- Vitamin K: 2.3 ug
- Energy: 334 kcal
- Protein: 83 kcal
- Fat: 111 kcal
- Carbs: 1.8 kcal
Whole milk mozzarella cheese
Cheese, mozzarella, whole milk- Vitamin K: 2.3 ug
- Energy: 299 kcal
- Protein: 89 kcal
- Fat: 89 kcal
- Carbs: 9.6 kcal
Dry WHEATENA Cereal
Cereals, WHEATENA, dry- Vitamin K: 2.3 ug
- Energy: 357 kcal
- Protein: 52 kcal
- Fat: 12 kcal
- Carbs: 302 kcal
Edam Cheese
Cheese, edam- Vitamin K: 2.3 ug
- Energy: 357 kcal
- Protein: 100 kcal
- Fat: 114 kcal
- Carbs: 5.72 kcal
Gouda cheese
Cheese, gouda- Vitamin K: 2.3 ug
- Energy: 356 kcal
- Protein: 100 kcal
- Fat: 110 kcal
- Carbs: 8.88 kcal
Limburger cheese
Cheese, limburger- Vitamin K: 2.3 ug
- Energy: 327 kcal
- Protein: 80 kcal
- Fat: 109 kcal
- Carbs: 1.96 kcal
Whole Grain White English Muffins
English muffins, whole grain white- Vitamin K: 2.3 ug
- Energy: 245 kcal
- Protein: 28 kcal
- Fat: 7 kcal
- Carbs: 201 kcal
Canned chicken (no broth)
Chicken, canned, no broth- Vitamin K: 2.3 ug
- Energy: 185 kcal
- Protein: 101 kcal
- Fat: 32 kcal
- Carbs: 3.6 kcal
Raw strawberries
Strawberries, raw- Vitamin K: 2.2 ug
- Energy: 32 kcal
- Protein: 2.68 kcal
- Fat: 1.2 kcal
- Carbs: 31 kcal
Raw nectarines
Nectarines, raw- Vitamin K: 2.2 ug
- Energy: 44 kcal
- Protein: 4.24 kcal
- Fat: 1.28 kcal
- Carbs: 42 kcal
Hulled barley
Barley, hulled- Vitamin K: 2.2 ug
- Energy: 354 kcal
- Protein: 50 kcal
- Fat: 9.2 kcal
- Carbs: 294 kcal
Provolone cheese
Cheese, provolone- Vitamin K: 2.2 ug
- Energy: 351 kcal
- Protein: 102 kcal
- Fat: 106 kcal
- Carbs: 8.56 kcal
Barley malt flour
- Vitamin K: 2.2 ug
- Energy: 361 kcal
- Protein: 41 kcal
- Fat: 7.36 kcal
- Carbs: 313 kcal
Barley flour or meal
- Vitamin K: 2.2 ug
- Energy: 345 kcal
- Protein: 42 kcal
- Fat: 6.4 kcal
- Carbs: 298 kcal
Raw pearled barley
Barley, pearled, raw- Vitamin K: 2.2 ug
- Energy: 352 kcal
- Protein: 40 kcal
- Fat: 4.64 kcal
- Carbs: 311 kcal
Plain Breadsticks
Bread, sticks, plain- Vitamin K: 2.2 ug
- Energy: 412 kcal
- Protein: 48 kcal
- Fat: 38 kcal
- Carbs: 274 kcal
Romano cheese
Cheese, romano- Vitamin K: 2.2 ug
- Energy: 387 kcal
- Protein: 127 kcal
- Fat: 108 kcal
- Carbs: 15 kcal
Canned vacuum pack sweet potato
Sweet potato, canned, vacuum pack- Vitamin K: 2.2 ug
- Energy: 91 kcal
- Protein: 6.6 kcal
- Fat: 0.8 kcal
- Carbs: 84 kcal
Mexican baking chocolate squares
Baking chocolate, mexican, squares- Vitamin K: 2.2 ug
- Energy: 426 kcal
- Protein: 15 kcal
- Fat: 62 kcal
- Carbs: 310 kcal
Raw Strawberries
Strawberries, raw- Vitamin K: 2.1 ug
- Energy: 35 kcal
- Protein: 2.56 kcal
- Fat: 0.88 kcal
- Carbs: 31 kcal
Raw Strawberries
Strawberries, raw- Vitamin K: 2.1 ug
- Energy: 31 kcal
- Protein: 2.56 kcal
- Fat: 0.88 kcal
- Carbs: 31 kcal
Raw Farmed Channel Catfish
Fish, catfish, channel, farmed, raw- Vitamin K: 2.1 ug
- Energy: 119 kcal
- Protein: 61 kcal
- Fat: 24 kcal
- Carbs: 0 kcal
Raw Sweet Cherries
Cherries, sweet, raw- Vitamin K: 2.1 ug
- Energy: 63 kcal
- Protein: 4.24 kcal
- Fat: 0.8 kcal
- Carbs: 64 kcal
Raw sour red cherries
Cherries, sour, red, raw- Vitamin K: 2.1 ug
- Energy: 50 kcal
- Protein: 4 kcal
- Fat: 1.2 kcal
- Carbs: 49 kcal
Traditional refried beans (canned)
Refried beans, canned, traditional style- Vitamin K: 2.1 ug
- Energy: 90 kcal
- Protein: 20 kcal
- Fat: 8.04 kcal
- Carbs: 54 kcal
Cream Cheese
Cheese, cream- Vitamin K: 2.1 ug
- Energy: 350 kcal
- Protein: 25 kcal
- Fat: 138 kcal
- Carbs: 22 kcal
Egg Dinner Rolls
Rolls, dinner, egg- Vitamin K: 2.1 ug
- Energy: 307 kcal
- Protein: 38 kcal
- Fat: 26 kcal
- Carbs: 208 kcal
Raw Nectarines
Nectarines, raw- Vitamin K: 2 ug
- Energy: 43 kcal
- Protein: 4.24 kcal
- Fat: 1.12 kcal
- Carbs: 37 kcal
Raw potatoes with skin
Potatoes, flesh and skin, raw- Vitamin K: 2 ug
- Energy: 77 kcal
- Protein: 8.2 kcal
- Fat: 0.36 kcal
- Carbs: 70 kcal
Raw stewing chicken meat
Chicken, stewing, meat only, raw- Vitamin K: 2 ug
- Energy: 148 kcal
- Protein: 85 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Baked Russet potatoes with skin
Potatoes, Russet, flesh and skin, baked- Vitamin K: 2 ug
- Energy: 95 kcal
- Protein: 11 kcal
- Fat: 0.52 kcal
- Carbs: 86 kcal
Camembert Cheese
Cheese, camembert- Vitamin K: 2 ug
- Energy: 300 kcal
- Protein: 79 kcal
- Fat: 97 kcal
- Carbs: 1.84 kcal
Low sodium parmesan cheese
Cheese, parmesan, low sodium- Vitamin K: 2 ug
- Energy: 451 kcal
- Protein: 166 kcal
- Fat: 120 kcal
- Carbs: 15 kcal
QUAKER Quick Oats (Dry)
Cereals, QUAKER, Quick Oats, Dry- Vitamin K: 2 ug
- Energy: 371 kcal
- Protein: 55 kcal
- Fat: 27 kcal
- Carbs: 273 kcal
Teff (uncooked)
Teff, uncooked- Vitamin K: 1.9 ug
- Energy: 367 kcal
- Protein: 53 kcal
- Fat: 9.52 kcal
- Carbs: 293 kcal
Raw cassava
Cassava, raw- Vitamin K: 1.9 ug
- Energy: 160 kcal
- Protein: 5.44 kcal
- Fat: 1.12 kcal
- Carbs: 152 kcal
Wild rice (raw)
Wild rice, raw- Vitamin K: 1.9 ug
- Energy: 357 kcal
- Protein: 59 kcal
- Fat: 4.32 kcal
- Carbs: 300 kcal
Hard red spring wheat
Wheat, hard red spring- Vitamin K: 1.9 ug
- Energy: 329 kcal
- Protein: 62 kcal
- Fat: 7.68 kcal
- Carbs: 272 kcal
Hard red winter wheat
Wheat, hard red winter- Vitamin K: 1.9 ug
- Energy: 327 kcal
- Protein: 50 kcal
- Fat: 6.16 kcal
- Carbs: 285 kcal
Wheat, Hard white
Wheat, hard white- Vitamin K: 1.9 ug
- Energy: 342 kcal
- Protein: 45 kcal
- Fat: 6.84 kcal
- Carbs: 304 kcal
Wheat, Soft white
Wheat, soft white- Vitamin K: 1.9 ug
- Energy: 340 kcal
- Protein: 43 kcal
- Fat: 7.96 kcal
- Carbs: 301 kcal
Cooked Roasted Buckwheat Groats
Buckwheat groats, roasted, cooked- Vitamin K: 1.9 ug
- Energy: 92 kcal
- Protein: 14 kcal
- Fat: 2.48 kcal
- Carbs: 80 kcal
Dry Bulgur
Bulgur, dry- Vitamin K: 1.9 ug
- Energy: 342 kcal
- Protein: 49 kcal
- Fat: 5.32 kcal
- Carbs: 303 kcal
Wheat bran (crude)
Wheat bran, crude- Vitamin K: 1.9 ug
- Energy: 216 kcal
- Protein: 62 kcal
- Fat: 17 kcal
- Carbs: 258 kcal
Cooked Guava Sauce
Guava sauce, cooked- Vitamin K: 1.9 ug
- Energy: 36 kcal
- Protein: 1.28 kcal
- Fat: 0.56 kcal
- Carbs: 38 kcal
Toasted enriched raisin bread
Bread, raisin, enriched, toasted- Vitamin K: 1.9 ug
- Energy: 297 kcal
- Protein: 34 kcal
- Fat: 19 kcal
- Carbs: 228 kcal
Plain brown rice crackers
Snacks, rice cracker brown rice, plain- Vitamin K: 1.9 ug
- Energy: 387 kcal
- Protein: 33 kcal
- Fat: 11 kcal
- Carbs: 326 kcal
Mexican Cotija cheese
Cheese, mexican, queso cotija- Vitamin K: 1.9 ug
- Energy: 366 kcal
- Protein: 80 kcal
- Fat: 120 kcal
- Carbs: 16 kcal
Shredded Parmesan Cheese
Cheese, parmesan, shredded- Vitamin K: 1.9 ug
- Energy: 415 kcal
- Protein: 151 kcal
- Fat: 109 kcal
- Carbs: 14 kcal
Whole-Grain Soft Wheat Flour
Wheat flour, whole-grain, soft wheat- Vitamin K: 1.9 ug
- Energy: 332 kcal
- Protein: 38 kcal
- Fat: 7.8 kcal
- Carbs: 298 kcal
Wheat, Uncooked Kamut khorasan
Wheat, KAMUT khorasan, uncooked- Vitamin K: 1.8 ug
- Energy: 337 kcal
- Protein: 58 kcal
- Fat: 8.52 kcal
- Carbs: 282 kcal
Raw Golden Delicious apples
Apples, raw, golden delicious, with skin- Vitamin K: 1.8 ug
- Energy: 57 kcal
- Protein: 1.12 kcal
- Fat: 0.6 kcal
- Carbs: 54 kcal
Butter Croissants
Croissants, butter- Vitamin K: 1.8 ug
- Energy: 406 kcal
- Protein: 33 kcal
- Fat: 84 kcal
- Carbs: 183 kcal
Mutton, corn, and squash stew
Stew, mutton, corn, squash (Navajo)- Vitamin K: 1.8 ug
- Energy: 103 kcal
- Protein: 34 kcal
- Fat: 17 kcal
- Carbs: 29 kcal
Water Biscuits Crackers
Crackers, water biscuits- Vitamin K: 1.8 ug
- Energy: 384 kcal
- Protein: 29 kcal
- Fat: 29 kcal
- Carbs: 291 kcal
Low sodium mozzarella cheese
Cheese, mozzarella, low sodium- Vitamin K: 1.8 ug
- Energy: 280 kcal
- Protein: 110 kcal
- Fat: 68 kcal
- Carbs: 12 kcal
Simmered bear meat
Game meat, bear, cooked, simmered- Vitamin K: 1.8 ug
- Energy: 259 kcal
- Protein: 130 kcal
- Fat: 54 kcal
- Carbs: 0 kcal
Feta Cheese
Cheese, feta- Vitamin K: 1.8 ug
- Energy: 265 kcal
- Protein: 57 kcal
- Fat: 86 kcal
- Carbs: 16 kcal
French Rolls
Rolls, french- Vitamin K: 1.8 ug
- Energy: 277 kcal
- Protein: 34 kcal
- Fat: 17 kcal
- Carbs: 201 kcal
Soft Goat Cheese
Cheese, goat, soft type- Vitamin K: 1.8 ug
- Energy: 264 kcal
- Protein: 74 kcal
- Fat: 84 kcal
- Carbs: 0 kcal
Canned chicken with broth
Chicken, canned, meat only, with broth- Vitamin K: 1.8 ug
- Energy: 165 kcal
- Protein: 87 kcal
- Fat: 32 kcal
- Carbs: 0 kcal
Low-fat Monterey cheese
Cheese, monterey, low fat- Vitamin K: 1.8 ug
- Energy: 313 kcal
- Protein: 113 kcal
- Fat: 86 kcal
- Carbs: 2.8 kcal
Raw English walnut halves
Nuts, walnuts, English, halves, raw- Vitamin K: 1.7 ug
- Energy: 730 kcal
- Protein: 58 kcal
- Fat: 279 kcal
- Carbs: 44 kcal
Grated Parmesan Cheese
Cheese, parmesan, grated- Vitamin K: 1.7 ug
- Energy: 420 kcal
- Protein: 118 kcal
- Fat: 112 kcal
- Carbs: 50 kcal
Raw Garlic
Garlic, raw- Vitamin K: 1.7 ug
- Energy: 149 kcal
- Protein: 25 kcal
- Fat: 2 kcal
- Carbs: 132 kcal
Baked potato skin (no salt)
Potatoes, baked, skin, without salt- Vitamin K: 1.7 ug
- Energy: 198 kcal
- Protein: 17 kcal
- Fat: 0.4 kcal
- Carbs: 184 kcal
Baked potato skin with salt
Potatoes, baked, skin only, with salt- Vitamin K: 1.7 ug
- Energy: 198 kcal
- Protein: 17 kcal
- Fat: 0.4 kcal
- Carbs: 184 kcal
Hard parmesan cheese
Cheese, parmesan, hard- Vitamin K: 1.7 ug
- Energy: 392 kcal
- Protein: 143 kcal
- Fat: 100 kcal
- Carbs: 13 kcal
Toasted oatmeal bread
Bread, oatmeal, toasted- Vitamin K: 1.7 ug
- Energy: 292 kcal
- Protein: 37 kcal
- Fat: 19 kcal
- Carbs: 211 kcal
Enriched raisin bread
Bread, raisin, enriched- Vitamin K: 1.7 ug
- Energy: 274 kcal
- Protein: 32 kcal
- Fat: 18 kcal
- Carbs: 209 kcal
Grated Parmesan cheese
Cheese, parmesan, grated- Vitamin K: 1.7 ug
- Energy: 420 kcal
- Protein: 114 kcal
- Fat: 111 kcal
- Carbs: 56 kcal
Junior chicken baby food
Babyfood, meat, chicken, junior- Vitamin K: 1.7 ug
- Energy: 146 kcal
- Protein: 56 kcal
- Fat: 38 kcal
- Carbs: 0 kcal
Mutton and dumpling stew
Stew, dumpling with mutton (Navajo)- Vitamin K: 1.7 ug
- Energy: 101 kcal
- Protein: 35 kcal
- Fat: 15 kcal
- Carbs: 32 kcal
Roasted Raccoon Meat
Game meat, raccoon, cooked, roasted- Vitamin K: 1.7 ug
- Energy: 255 kcal
- Protein: 117 kcal
- Fat: 58 kcal
- Carbs: 0 kcal
Neufchatel cheese
Cheese, neufchatel- Vitamin K: 1.7 ug
- Energy: 253 kcal
- Protein: 37 kcal
- Fat: 91 kcal
- Carbs: 14 kcal
Frozen sweetened sliced strawberries
Strawberries, frozen, sweetened, sliced- Vitamin K: 1.7 ug
- Energy: 96 kcal
- Protein: 2.12 kcal
- Fat: 0.52 kcal
- Carbs: 104 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- Vitamin K: 1.6 ug
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- Vitamin K: 1.6 ug
- Energy: 326 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Raw burdock root
Burdock root, raw- Vitamin K: 1.6 ug
- Energy: 72 kcal
- Protein: 6.12 kcal
- Fat: 0.6 kcal
- Carbs: 69 kcal
Raw white potatoes with skin
Potatoes, white, flesh and skin, raw- Vitamin K: 1.6 ug
- Energy: 69 kcal
- Protein: 6.72 kcal
- Fat: 0.4 kcal
- Carbs: 63 kcal
Dried Litchis
Litchis, dried- Vitamin K: 1.6 ug
- Energy: 277 kcal
- Protein: 15 kcal
- Fat: 4.8 kcal
- Carbs: 283 kcal
Part skim mozzarella cheese
Cheese, mozzarella, part skim milk- Vitamin K: 1.6 ug
- Energy: 254 kcal
- Protein: 97 kcal
- Fat: 64 kcal
- Carbs: 11 kcal
Roasted Beaver Meat
Game meat, beaver, cooked, roasted- Vitamin K: 1.6 ug
- Energy: 212 kcal
- Protein: 139 kcal
- Fat: 28 kcal
- Carbs: 0 kcal
Reduced fat Mexican cheese blend
Cheese, Mexican, blend, reduced fat- Vitamin K: 1.6 ug
- Energy: 282 kcal
- Protein: 99 kcal
- Fat: 78 kcal
- Carbs: 14 kcal
Queso Blanco (white cheese)
Cheese, white, queso blanco- Vitamin K: 1.6 ug
- Energy: 310 kcal
- Protein: 82 kcal
- Fat: 97 kcal
- Carbs: 10 kcal
Raw russet potatoes (without skin)
Potatoes, russet, without skin, raw- Vitamin K: 1.5 ug
- Energy: 83 kcal
- Protein: 9.1 kcal
- Fat: 1.44 kcal
- Carbs: 71 kcal
Sour cream
Cream, sour, cultured- Vitamin K: 1.5 ug
- Energy: 198 kcal
- Protein: 9.76 kcal
- Fat: 77 kcal
- Carbs: 19 kcal
Pan-Fried Ground Veal
Veal, ground, cooked, pan-fried- Vitamin K: 1.5 ug
- Energy: 215 kcal
- Protein: 103 kcal
- Fat: 47 kcal
- Carbs: 6.04 kcal
Oatmeal bread
Bread, oatmeal- Vitamin K: 1.5 ug
- Energy: 269 kcal
- Protein: 34 kcal
- Fat: 18 kcal
- Carbs: 194 kcal
Reduced fat provolone cheese
Cheese, provolone, reduced fat- Vitamin K: 1.5 ug
- Energy: 274 kcal
- Protein: 99 kcal
- Fat: 70 kcal
- Carbs: 14 kcal
Stewed Wild Rabbit Meat
Game meat, rabbit, wild, cooked, stewed- Vitamin K: 1.5 ug
- Energy: 173 kcal
- Protein: 132 kcal
- Fat: 14 kcal
- Carbs: 0 kcal
Queso Seco (dry white cheese)
Cheese, dry white, queso seco- Vitamin K: 1.5 ug
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.16 kcal
Cooked fresh turkey sausage
Sausage, turkey, fresh, cooked- Vitamin K: 1.5 ug
- Energy: 196 kcal
- Protein: 96 kcal
- Fat: 42 kcal
- Carbs: 0 kcal
Pumpernickel rolls
Rolls, pumpernickel- Vitamin K: 1.5 ug
- Energy: 276 kcal
- Protein: 43 kcal
- Fat: 11 kcal
- Carbs: 207 kcal
Swiss Cheese
Cheese, swiss- Vitamin K: 1.4 ug
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Swiss Cheese
Cheese, swiss- Vitamin K: 1.4 ug
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Raw Tilapia
Fish, tilapia, raw- Vitamin K: 1.4 ug
- Energy: 96 kcal
- Protein: 80 kcal
- Fat: 6.8 kcal
- Carbs: 0 kcal
Raw Hawaii mountain yam
Mountain yam, hawaii, raw- Vitamin K: 1.4 ug
- Energy: 67 kcal
- Protein: 5.36 kcal
- Fat: 0.4 kcal
- Carbs: 65 kcal
Yellow prepared mustard
Mustard, prepared, yellow- Vitamin K: 1.4 ug
- Energy: 60 kcal
- Protein: 15 kcal
- Fat: 13 kcal
- Carbs: 23 kcal
Puffed millet
Millet, puffed- Vitamin K: 1.4 ug
- Energy: 354 kcal
- Protein: 52 kcal
- Fat: 14 kcal
- Carbs: 320 kcal
Raw Acerola Juice
Acerola juice, raw- Vitamin K: 1.4 ug
- Energy: 23 kcal
- Protein: 1.6 kcal
- Fat: 1.2 kcal
- Carbs: 19 kcal
Raw Ground Veal
Veal, ground, raw- Vitamin K: 1.4 ug
- Energy: 197 kcal
- Protein: 74 kcal
- Fat: 52 kcal
- Carbs: 0 kcal
Swiss cheese
Cheese, swiss- Vitamin K: 1.4 ug
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Whole Wheat Pita Bread
Bread, pita, whole-wheat- Vitamin K: 1.4 ug
- Energy: 262 kcal
- Protein: 39 kcal
- Fat: 6.84 kcal
- Carbs: 224 kcal
Roasted caribou meat
Game meat, caribou, cooked, roasted- Vitamin K: 1.4 ug
- Energy: 167 kcal
- Protein: 119 kcal
- Fat: 18 kcal
- Carbs: 0 kcal
Roasted Wild Boar Meat
Game meat, boar, wild, cooked, roasted- Vitamin K: 1.4 ug
- Energy: 160 kcal
- Protein: 113 kcal
- Fat: 18 kcal
- Carbs: 0 kcal
Canned Ripe Olives
Olives, ripe, canned (small-extra large)- Vitamin K: 1.4 ug
- Energy: 116 kcal
- Protein: 3.36 kcal
- Fat: 44 kcal
- Carbs: 24 kcal
Raw Radishes
Radishes, raw- Vitamin K: 1.3 ug
- Energy: 16 kcal
- Protein: 2.72 kcal
- Fat: 0.4 kcal
- Carbs: 14 kcal
Raw veal loin
Veal, loin, separable lean and fat, raw- Vitamin K: 1.3 ug
- Energy: 177 kcal
- Protein: 80 kcal
- Fat: 40 kcal
- Carbs: 0.28 kcal
Raw hubbard winter squash
Squash, winter, hubbard, raw- Vitamin K: 1.3 ug
- Energy: 40 kcal
- Protein: 8 kcal
- Fat: 2 kcal
- Carbs: 35 kcal
Dried whitefish
Fish, whitefish, dried (Alaska Native)- Vitamin K: 1.3 ug
- Energy: 371 kcal
- Protein: 250 kcal
- Fat: 54 kcal
- Carbs: 0 kcal
Half and half cream
Cream, fluid, half and half- Vitamin K: 1.3 ug
- Energy: 131 kcal
- Protein: 13 kcal
- Fat: 46 kcal
- Carbs: 17 kcal
Toasted rye bread
Bread, rye, toasted- Vitamin K: 1.3 ug
- Energy: 284 kcal
- Protein: 38 kcal
- Fat: 14 kcal
- Carbs: 212 kcal
Toasted oat bran bread
Bread, oat bran, toasted- Vitamin K: 1.3 ug
- Energy: 259 kcal
- Protein: 46 kcal
- Fat: 19 kcal
- Carbs: 175 kcal
Cooked grass-fed ground bison
Bison, ground, grass-fed, cooked- Vitamin K: 1.3 ug
- Energy: 179 kcal
- Protein: 102 kcal
- Fat: 34 kcal
- Carbs: 0 kcal