Raw Cantaloupe Melon - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
34 kcal | - | - |
Protein
|
0.82 g | 1.6% DV | 96.47% (48.24 g) |
Fat
|
0.18 g | 0.2% DV | - |
Carbohydrate
|
8.16 g | 3% DV | - |
Starch
|
0.02 g | - | - |
Fiber
|
0.8 g | 2.9% DV | 168% (47.06 g) |
Sodium, Na
|
30 mg | 1.3% DV | - |
Water
|
90.2 g | - | - |
Ash
|
0.63 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.1% DV | 240% (2.88 mg) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.1% DV | 122% (1.59 mg) |
|
Vitamin B3 (Niacin)
|
0.69 mg | 4.3% DV | 255% (40.82 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.09 mg | 1.7% DV | 100% (5 mg) |
|
Vitamin B6
|
0.04 mg | 2.4% DV | 138% (2.35 mg) |
|
Vitamin C
|
10.9 mg | 12% DV | 712% (641 mg) |
|
Vitamin K
|
2.7 ug | 2.3% DV | 132% (159 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
2780 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, total
|
14 ug | - | - |
|
Vitamin A, RAE
|
232 ug | 26% DV | 1516% (13647 ug) |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 40.72% (529 mg) |
|
Copper, Cu
|
0.09 mg | 9.4% DV | 556% (5 mg) |
|
Iron, Fe
|
0.38 mg | 2.1% DV | 124% (22.35 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 182% (765 mg) |
|
Manganese, Mn
|
0.05 mg | 2% DV | 118% (2.71 mg) |
|
Phosphorus, P
|
17 mg | 1.4% DV | 80% (1000 mg) |
|
Potassium, K
|
157 mg | 3.3% DV | 196% (9235 mg) |
|
Selenium, Se
|
1.7 ug | 3.1% DV | 182% (100 ug) |
|
Sodium, Na
|
30 mg | 1.3% DV | 76.73% (1765 mg) |
|
Zinc, Zn
|
0.44 mg | 4% DV | 235% (25.88 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.08 g | - | - |
|
Arginine
|
0.02 g | - | - |
|
Aspartic acid
|
0.11 g | - | - |
|
Cystine
|
0 g | - | - |
|
Glutamic acid
|
0.17 g | - | - |
|
Glycine
|
0.02 g | - | - |
|
Histidine
|
0.01 g | - | - |
|
Isoleucine
|
0.02 g | - | - |
|
Leucine
|
0.02 g | - | - |
|
Lysine
|
0.02 g | - | - |
|
Methionine
|
0.01 g | - | - |
|
Phenylalanine
|
0.02 g | - | - |
|
Proline
|
0.02 g | - | - |
|
Serine
|
0.03 g | - | - |
|
Threonine
|
0.01 g | - | - |
|
Tryptophan
|
0 g | - | - |
|
Tyrosine
|
0.01 g | - | - |
|
Valine
|
0.03 g | - | - |
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
8.16 g | 3% DV | - |
|
Fiber, insoluble
|
0.5 g | - | - |
|
Fiber, soluble
|
0.3 g | - | - |
|
Fructose
|
2.4 g | - | - |
|
Galactose
|
0.06 g | - | - |
|
Glucose
|
2.08 g | - | - |
|
Lactose
|
0 g | - | - |
|
Maltose
|
0.02 g | - | - |
|
Starch
|
0.02 g | - | - |
|
Sucrose
|
3.32 g | - | - |
Other