Valine
Foods rich in Valine
Fish, cod, Atlantic, dried and salted
Cheese, parmesan, shredded
Fish, whitefish, dried (Alaska Native)
Tofu, dried-frozen (koyadofu)
Milk, dry, nonfat, calcium reduced
Gelatins, dry powder, unsweetened
Soybeans, mature seeds, raw
Soybeans, mature seeds, dry roasted
Pork, cured, bacon, cooked, microwaved
Pork, cured, bacon, cooked, baked
Restaurant, family style, sirloin steak
Soybeans, mature seeds, roasted, salted
Soy flour, full-fat, roasted
Game meat, rabbit, wild, cooked, stewed
Cheese, provolone, reduced fat
Cheese, cheddar, sharp, sliced
Fish, sturgeon, mixed species, smoked
Game meat, moose, cooked, roasted
Seeds, watermelon seed kernels, dried
Winged beans, mature seeds, raw
Cheese, mozzarella, part skim milk
Game meat, boar, wild, cooked, roasted
Lupins, mature seeds, raw
Spices, mustard seed, ground
Cheese, goat, semisoft type
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Fish, salmon, sockeye, cooked, dry heat
Game meat, horse, cooked, roasted
Game meat, goat, cooked, roasted
Ostrich, inside strip, cooked
Ostrich, inside leg, cooked
Veal, ground, cooked, pan-fried
Cheese, mexican, queso asadero
Game meat, beaver, cooked, roasted
Mungo beans, mature seeds, raw
Game meat, deer, cooked, roasted
Canadian bacon, cooked, pan-fried
Ostrich, outside strip, cooked
Ostrich, tip trimmed, cooked
Game meat, caribou, cooked, roasted
Pork, fresh, ground, cooked
Ostrich, top loin, cooked
Bison, ground, grass-fed, cooked
Fish, milkfish, cooked, dry heat
Pheasant, breast, meat only, raw
Veal, ground, cooked, broiled
Fish, sheepshead, cooked, dry heat
Fish, mackerel, king, cooked, dry heat
Cheese, mexican, queso anejo
Lamb, ground, cooked, broiled
Fish, salmon, chum, cooked, dry heat
Fish, salmon, chinook, cooked, dry heat
Fish, bluefish, cooked, dry heat
Cheese, mozzarella, whole milk
Fish, salmon, pink, cooked, dry heat
Seeds, sunflower seed kernels, dried
Game meat, antelope, cooked, roasted
Fish, roe, mixed species, raw
Lima beans, large, mature seeds, raw
Ostrich, ground, cooked, pan-broiled
Fish, tilapia, cooked, dry heat
Fish, mullet, striped, cooked, dry heat
Fish, burbot, cooked, dry heat
Fish, pike, northern, cooked, dry heat
Nuts, walnuts, black, dried
Cheese, mexican, queso chihuahua
Fish, herring, Atlantic, kippered
Fish, pike, walleye, cooked, dry heat
Fish, tilefish, cooked, dry heat
Fish, ling, cooked, dry heat
Fish, cusk, cooked, dry heat
Nuts, pistachio nuts, raw
Fish, scup, cooked, dry heat
Beans, navy, mature seeds, raw
Hyacinth beans, mature seeds, raw
Lentils, pink or red, raw
Mung beans, mature seeds, raw
Pheasant, raw, meat and skin
Pheasant, leg, meat only, raw
Fish, salmon, sockeye, raw
Turkey, canned, meat only, with broth
Quail, breast, meat only, raw
Fish, spot, cooked, dry heat
Beans, white, mature seeds, raw
Fish, mahimahi, cooked, dry heat
Fish, pompano, florida, cooked, dry heat
Fish, swordfish, cooked, dry heat
Veal, loin, separable lean only, raw
Fish, whitefish, mixed species, smoked
Fish, tuna, fresh, yellowfin, raw
Fish, tuna, fresh, bluefin, raw
Fish, haddock, cooked, dry heat
Fish, yellowtail, mixed species, raw
Goose, domesticated, meat only, raw
Duck, domesticated, liver, raw
Beans, kidney, red, mature seeds, raw
Fish, carp, cooked, dry heat
Cocoa, dry powder, unsweetened
Fish, cod, Atlantic, cooked, dry heat
Peanuts, spanish, oil-roasted, with salt
Fish, bass, striped, cooked, dry heat
Ostrich, inside strip, raw
Fish, lingcod, cooked, dry heat
Fish, smelt, rainbow, cooked, dry heat
Yardlong beans, mature seeds, raw
Fish, drum, freshwater, cooked, dry heat
Ostrich, outside strip, raw
Game meat, boar, wild, raw
Beans, yellow, mature seeds, raw
Fish, butterfish, cooked, dry heat
Cowpeas, catjang, mature seeds, raw
Fish, tuna, fresh, skipjack, raw
Guinea hen, meat and skin, raw
Beans, black, mature seeds, raw
Ostrich, outside leg, raw
Emu, full rump, cooked, broiled
Fish, shad, american, cooked, dry heat
Veal, sirloin, separable lean only, raw
Fish, salmon, coho, wild, raw
Beans, black turtle, mature seeds, raw
Veal, loin, separable lean and fat, raw
Game meat, rabbit, wild, raw
Fish, salmon, Atlantic, farmed, raw
Fish, sucker, white, cooked, dry heat
Veal, rib, separable lean only, raw
Beans, small white, mature seeds, raw
Fish, pout, ocean, cooked, dry heat
Beans, pink, mature seeds, raw
Fish, salmon, coho, farmed, raw
Veal, shank, separable lean only, raw
Bison, ground, grass-fed, raw
Turkey, ground, fat free, raw
Game meat, buffalo, water, raw
Fish, roughy, orange, cooked, dry heat
Fish, herring, Pacific, cooked, dry heat
Fish, shark, mixed species, raw
Ostrich, tip trimmed, raw
Emu, inside drums, cooked, broiled
Fish, trout, rainbow, farmed, raw
Fish, halibut, Atlantic and Pacific, raw
Fish, trout, mixed species, raw
Veal, shank, separable lean and fat, raw
Game meat, elk, cooked, roasted
Pork, ground, 96% lean / 4% fat, raw
Fish, turbot, european, cooked, dry heat
Fish, snapper, mixed species, raw
Fish, trout, rainbow, wild, raw
Chicken, stewing, meat only, raw
Chicken, canned, meat only, with broth
Game meat, deer, ground, raw
Fish, anchovy, european, raw
Fish, mackerel, king, raw
Veal, rib, separable lean and fat, raw
Emu, fan fillet, cooked, broiled
Duck, wild, breast, meat only, raw
Mollusks, whelk, unspecified, raw
Sausage, turkey, fresh, cooked
Peas, green, split, mature seeds, raw
Fish, salmon, chinook, raw
Quail, meat and skin, raw
Fish, Salmon, Chum, raw (Alaska Native)
Canadian bacon, unprepared
Guinea hen, meat only, raw
Beans, adzuki, mature seeds, raw
Fish, salmon, Atlantic, wild, raw
Game meat, elk, ground, raw
Seeds, sesame butter, paste
Chicken, roasting, meat only, raw
Chicken, capons, giblets, raw
Game meat , bison, ground, raw
Fish, pollock, Atlantic, raw
Fish, perch, mixed species, raw
Fish, sunfish, pumpkin seed, raw
Chicken, liver, all classes, raw
Fish, grouper, mixed species, raw
Fish, mullet, striped, raw
Fish, mackerel, spanish, raw
Fish, pike, northern, raw
Seeds, lotus seeds, dried
Seeds, sesame seeds, whole, dried
Sausage, beef, fresh, cooked
Egg, turkey, whole, fresh, raw
Beans, french, mature seeds, raw
Fish, whitefish, mixed species, raw
Beef, New Zealand, imported, inside, raw
Emu, top loin, cooked, broiled
Squab, (pigeon), meat and skin, raw
Egg, goose, whole, fresh, raw
Fish, mackerel, Atlantic, raw
Duck, domesticated, meat only, raw
Fish, monkfish, cooked, dry heat
Fish, pompano, florida, raw
Fish, eel, mixed species, raw
Fish, sea bass, mixed species, raw
Chicken, stewing, giblets, raw
Squab, (pigeon), meat only, raw
Emu, ground, cooked, pan-broiled
Fish, whiting, mixed species, raw
Chicken, roasting, giblets, raw
Fish, salmon, chinook, smoked
Egg, quail, whole, fresh, raw
Egg, whole, cooked, fried
Fish, herring, Atlantic, raw
Chicken, capons, meat and skin, raw
Lamb, New Zealand, imported, heart, raw
Nuts, almonds, whole, raw
Fish, croaker, Atlantic, raw
Fish, smelt, rainbow, raw
Pork, ground, 84% lean / 16% fat, raw
Fish, drum, freshwater, raw
Fish, wolffish, Atlantic, raw
Duck, wild, meat and skin, raw
Fish, sablefish, cooked, dry heat
Egg, duck, whole, fresh, raw
Chicken, heart, all classes, raw
Fish, shad, american, raw
Crustaceans, crab, queen, raw
Turkey, ground, 93% lean, 7% fat, raw
Fish, seatrout, mixed species, raw
Turkey, whole, giblets, cooked, simmered
Crustaceans, crab, alaska king, raw
Egg, whole, cooked, poached
Chicken, stewing, meat and skin, raw
Crustaceans, crab, blue, raw
Eggs, Grade A, Large, egg yolk
Fish, herring, Pacific, raw
Fish, catfish, channel, wild, raw
Fish, sturgeon, mixed species, raw
Fish, turbot, european, raw
Crustaceans, crab, dungeness, raw
Crustaceans, crab, blue, canned
Sausage, turkey, fresh, raw
Fish, roughy, orange, raw
Turkey, ground, 85% lean, 15% fat, raw
Eggs, Grade A, Large, egg white
Goose, domesticated, meat and skin, raw
Lamb, New Zealand, imported, kidney, raw
Peanut butter, chunk style, without salt
Peanut butter, chunk style, with salt
Egg, whole, cooked, hard-boiled
Cheese, cottage, lowfat, 1% milkfat
Nuts, brazilnuts, dried, unblanched
Turkey, whole, light meat, raw
Turkey, whole, breast, meat only, raw
Turkey, whole, wing, meat only, raw
Mollusks, abalone, mixed species, raw
Mollusks, clam, mixed species, raw
Fish, ocean perch, Atlantic, raw
Crustaceans, lobster, northern, raw
Fish, halibut, Greenland, raw
Babyfood, meat, chicken, junior
Fish, catfish, channel, farmed, raw
Eggs, Grade A, Large, egg whole
Mothbeans, mature seeds, raw
Fish, herring, Atlantic, pickled
Baking chocolate, unsweetened, liquid
Babyfood, meat, turkey, strained
Turkey, whole, meat only, raw
Egg, whole, cooked, omelet
Babyfood, meat, ham, strained
Mollusks, cuttlefish, mixed species, raw
Noodles, japanese, soba, dry
Noodles, egg, spinach, enriched, dry
Cheese, cottage, lowfat, 2% milkfat
Babyfood, meat, pork, strained
Nuts, hazelnuts or filberts
Cheese, ricotta, part skim milk
Tofu, hard, prepared with nigari
Wheat, KAMUT khorasan, uncooked
Turkey, whole, meat and skin, raw
Noodles, egg, dry, enriched
Noodles, egg, dry, unenriched
Turkey, whole, dark meat, meat only, raw
Mollusks, squid, mixed species, raw
Turkey, whole, back, meat only, raw
Egg, whole, cooked, scrambled
Turkey, gizzard, all classes, raw
Yogurt, Greek, plain, nonfat
Snacks, trail mix, regular, unsalted
Baking chocolate, unsweetened, squares
Mollusks, octopus, common, raw
Buckwheat flour, whole-groat
Turkey, whole, giblets, raw
Turkey, all classes, liver, raw
Nuts, hazelnuts or filberts, blanched
Cheese sauce, prepared from recipe
Yogurt, Greek, nonfat, plain, CHOBANI
Turkey, dark meat, meat and skin, raw
Soybeans, mature seeds, sprouted, raw
Triticale flour, whole-grain
Snacks, popcorn, air-popped
Snacks, popcorn, air-popped (Unsalted)
Buckwheat groats, roasted, dry
Bread, crumbs, dry, grated, plain
Crackers, matzo, whole-wheat
Nuts, walnuts, English, halves, raw
Turkey, all classes, heart, raw
Lamb, New Zealand, imported, brains, raw
Duck, domesticated, meat and skin, raw
Crackers, melba toast, wheat
Macaroni, vegetable, enriched, dry
Yogurt, Greek, whole, plain, CHOBANI
Seeds, breadfruit seeds, raw
Turkey, whole, neck, meat only, raw
Beef, retail cuts, separable fat, cooked
Soy sauce made from soy (tamari)
Mollusks, mussel, blue, raw
Crackers, melba toast, plain
Tofu, extra firm, prepared with nigari
Wheat flour, white, bread, enriched
Wheat flours, bread, unenriched
Yogurt, Greek, 2% fat, mango, CHOBANI
Cornmeal, yellow (Navajo)
Mushrooms, shiitake, dried
Cream puff shell, prepared from recipe
Noodles, japanese, somen, dry
Snacks, rice cracker brown rice, plain
Pork, fresh, separable fat, raw