Dried Brazil Nuts
Nuts, brazilnuts, dried, unblanched- Selenium, Se: 1917 ug
- Energy: 659 kcal
- Protein: 57 kcal
- Fat: 268 kcal
- Carbs: 47 kcal
Selenium, Se
Recommended Amounts
The Daily Value (DV) for Selenium, Se is 55 mcg daily.
Foods rich in Selenium, Se
Raw brazil nuts
Nuts, brazilnuts, raw- Selenium, Se: 280 ug
- Energy: 664 kcal
- Protein: 60 kcal
- Fat: 230 kcal
- Carbs: 87 kcal
Ground mustard seed
Spices, mustard seed, ground- Selenium, Se: 208 ug
- Energy: 508 kcal
- Protein: 104 kcal
- Fat: 145 kcal
- Carbs: 112 kcal
Dried & Salted Atlantic Cod
Fish, cod, Atlantic, dried and salted- Selenium, Se: 148 ug
- Energy: 290 kcal
- Protein: 251 kcal
- Fat: 9.48 kcal
- Carbs: 0 kcal
Ground flaxseed
Flaxseed, ground- Selenium, Se: 136 ug
- Energy: 545 kcal
- Protein: 72 kcal
- Fat: 149 kcal
- Carbs: 137 kcal
Dried whitefish
Fish, whitefish, dried (Alaska Native)- Selenium, Se: 113 ug
- Energy: 371 kcal
- Protein: 250 kcal
- Fat: 54 kcal
- Carbs: 0 kcal
Raw New Zealand Lamb Kidney
Lamb, New Zealand, imported, kidney, raw- Selenium, Se: 94 ug
- Energy: 84 kcal
- Protein: 61 kcal
- Fat: 10 kcal
- Carbs: 0.12 kcal
Raw Fresh Yellowfin Tuna
Fish, tuna, fresh, yellowfin, raw- Selenium, Se: 91 ug
- Energy: 109 kcal
- Protein: 98 kcal
- Fat: 1.96 kcal
- Carbs: 0 kcal
Wheat, Durum
Wheat, durum- Selenium, Se: 89 ug
- Energy: 339 kcal
- Protein: 55 kcal
- Fat: 9.88 kcal
- Carbs: 285 kcal
Semolina, Enriched
Semolina, enriched- Selenium, Se: 89 ug
- Energy: 360 kcal
- Protein: 51 kcal
- Fat: 4.2 kcal
- Carbs: 291 kcal
Cooked Orange Roughy
Fish, roughy, orange, cooked, dry heat- Selenium, Se: 88 ug
- Energy: 105 kcal
- Protein: 91 kcal
- Fat: 3.6 kcal
- Carbs: 0 kcal
Wheat, Uncooked Kamut khorasan
Wheat, KAMUT khorasan, uncooked- Selenium, Se: 82 ug
- Energy: 337 kcal
- Protein: 58 kcal
- Fat: 8.52 kcal
- Carbs: 282 kcal
Noodles, Dry enriched egg
Noodles, egg, dry, enriched- Selenium, Se: 79 ug
- Energy: 384 kcal
- Protein: 57 kcal
- Fat: 18 kcal
- Carbs: 285 kcal
Noodles, Dry unenriched egg
Noodles, egg, dry, unenriched- Selenium, Se: 79 ug
- Energy: 384 kcal
- Protein: 57 kcal
- Fat: 18 kcal
- Carbs: 285 kcal
Wheat bran (crude)
Wheat bran, crude- Selenium, Se: 78 ug
- Energy: 216 kcal
- Protein: 62 kcal
- Fat: 17 kcal
- Carbs: 258 kcal
Raw Pacific Oyster
Mollusks, oyster, Pacific, raw- Selenium, Se: 77 ug
- Energy: 81 kcal
- Protein: 38 kcal
- Fat: 9.2 kcal
- Carbs: 20 kcal
Whole wheat matzo crackers
Crackers, matzo, whole-wheat- Selenium, Se: 75 ug
- Energy: 351 kcal
- Protein: 52 kcal
- Fat: 6 kcal
- Carbs: 316 kcal
Salted mackerel
Fish, mackerel, salted- Selenium, Se: 73 ug
- Energy: 305 kcal
- Protein: 74 kcal
- Fat: 100 kcal
- Carbs: 0 kcal
Simmered turkey giblets
Turkey, whole, giblets, cooked, simmered- Selenium, Se: 71 ug
- Energy: 173 kcal
- Protein: 106 kcal
- Fat: 26 kcal
- Carbs: 0 kcal
Hard red spring wheat
Wheat, hard red spring- Selenium, Se: 71 ug
- Energy: 329 kcal
- Protein: 62 kcal
- Fat: 7.68 kcal
- Carbs: 272 kcal
Hard red winter wheat
Wheat, hard red winter- Selenium, Se: 71 ug
- Energy: 327 kcal
- Protein: 50 kcal
- Fat: 6.16 kcal
- Carbs: 285 kcal
Dry WHEATENA Cereal
Cereals, WHEATENA, dry- Selenium, Se: 71 ug
- Energy: 357 kcal
- Protein: 52 kcal
- Fat: 12 kcal
- Carbs: 302 kcal
Raw turkey liver
Turkey, all classes, liver, raw- Selenium, Se: 69 ug
- Energy: 128 kcal
- Protein: 73 kcal
- Fat: 22 kcal
- Carbs: 0 kcal
Swordfish (cooked)
Fish, swordfish, cooked, dry heat- Selenium, Se: 69 ug
- Energy: 172 kcal
- Protein: 94 kcal
- Fat: 32 kcal
- Carbs: 0 kcal
Raw goose liver
Goose, liver, raw- Selenium, Se: 68 ug
- Energy: 133 kcal
- Protein: 65 kcal
- Fat: 17 kcal
- Carbs: 25 kcal
Raw Duck Liver
Duck, domesticated, liver, raw- Selenium, Se: 67 ug
- Energy: 136 kcal
- Protein: 75 kcal
- Fat: 19 kcal
- Carbs: 14 kcal
Raw Orange Roughy
Fish, roughy, orange, raw- Selenium, Se: 67 ug
- Energy: 76 kcal
- Protein: 66 kcal
- Fat: 2.8 kcal
- Carbs: 0 kcal
Microwaved cured bacon
Pork, cured, bacon, cooked, microwaved- Selenium, Se: 65 ug
- Energy: 476 kcal
- Protein: 156 kcal
- Fat: 136 kcal
- Carbs: 1.92 kcal
Raw Farmed Eastern Oysters
Mollusks, oyster, eastern, farmed, raw- Selenium, Se: 64 ug
- Energy: 59 kcal
- Protein: 21 kcal
- Fat: 6.2 kcal
- Carbs: 22 kcal
Raw Northern Lobster
Crustaceans, lobster, northern, raw- Selenium, Se: 64 ug
- Energy: 77 kcal
- Protein: 66 kcal
- Fat: 3 kcal
- Carbs: 0 kcal
Dry Spinach Spaghetti
Spaghetti, spinach, dry- Selenium, Se: 64 ug
- Energy: 372 kcal
- Protein: 53 kcal
- Fat: 6.28 kcal
- Carbs: 299 kcal
Pasta, Dry enriched
Pasta, dry, enriched- Selenium, Se: 63 ug
- Energy: 371 kcal
- Protein: 52 kcal
- Fat: 6.04 kcal
- Carbs: 299 kcal
Dry Pasta (Unenriched)
Pasta, dry, unenriched- Selenium, Se: 63 ug
- Energy: 371 kcal
- Protein: 52 kcal
- Fat: 6.04 kcal
- Carbs: 299 kcal
Baked cured bacon
Pork, cured, bacon, cooked, baked- Selenium, Se: 59 ug
- Energy: 548 kcal
- Protein: 143 kcal
- Fat: 173 kcal
- Carbs: 5.4 kcal
Pickled Atlantic Herring
Fish, herring, Atlantic, pickled- Selenium, Se: 59 ug
- Energy: 262 kcal
- Protein: 57 kcal
- Fat: 72 kcal
- Carbs: 39 kcal
Swordfish (raw)
Fish, swordfish, raw- Selenium, Se: 57 ug
- Energy: 144 kcal
- Protein: 79 kcal
- Fat: 27 kcal
- Carbs: 0 kcal
Raw Chicken Giblets
Chicken, stewing, giblets, raw- Selenium, Se: 56 ug
- Energy: 168 kcal
- Protein: 72 kcal
- Fat: 37 kcal
- Carbs: 8.52 kcal
Raw Fresh Egg Yolk
Egg, yolk, raw, fresh- Selenium, Se: 56 ug
- Energy: 322 kcal
- Protein: 63 kcal
- Fat: 106 kcal
- Carbs: 14 kcal
Large Grade A Egg Yolk
Eggs, Grade A, Large, egg yolk- Selenium, Se: 56 ug
- Energy: 328 kcal
- Protein: 65 kcal
- Fat: 115 kcal
- Carbs: 4.08 kcal
Ground ginger
Spices, ginger, ground- Selenium, Se: 56 ug
- Energy: 335 kcal
- Protein: 36 kcal
- Fat: 17 kcal
- Carbs: 286 kcal
Raw Capon Giblets
Chicken, capons, giblets, raw- Selenium, Se: 55 ug
- Energy: 130 kcal
- Protein: 73 kcal
- Fat: 21 kcal
- Carbs: 5.68 kcal
Dried Chia Seeds
Seeds, chia seeds, dried- Selenium, Se: 55 ug
- Energy: 486 kcal
- Protein: 66 kcal
- Fat: 123 kcal
- Carbs: 168 kcal
Wheat Melba Toast Crackers
Crackers, melba toast, wheat- Selenium, Se: 55 ug
- Energy: 374 kcal
- Protein: 52 kcal
- Fat: 9.2 kcal
- Carbs: 306 kcal
Raw chicken liver
Chicken, liver, all classes, raw- Selenium, Se: 55 ug
- Energy: 119 kcal
- Protein: 68 kcal
- Fat: 19 kcal
- Carbs: 2.92 kcal
Cooked Tilapia
Fish, tilapia, cooked, dry heat- Selenium, Se: 54 ug
- Energy: 128 kcal
- Protein: 105 kcal
- Fat: 11 kcal
- Carbs: 0 kcal
Dried-frozen tofu (Koyadofu)
Tofu, dried-frozen (koyadofu)- Selenium, Se: 54 ug
- Energy: 477 kcal
- Protein: 210 kcal
- Fat: 121 kcal
- Carbs: 40 kcal
Raw chicken giblets
Chicken, roasting, giblets, raw- Selenium, Se: 54 ug
- Energy: 127 kcal
- Protein: 73 kcal
- Fat: 20 kcal
- Carbs: 4.56 kcal
Dried Sunflower Seed Kernels
Seeds, sunflower seed kernels, dried- Selenium, Se: 53 ug
- Energy: 584 kcal
- Protein: 83 kcal
- Fat: 206 kcal
- Carbs: 80 kcal
Kippered Atlantic Herring
Fish, herring, Atlantic, kippered- Selenium, Se: 53 ug
- Energy: 217 kcal
- Protein: 98 kcal
- Fat: 49 kcal
- Carbs: 0 kcal
Broiled Emu Rump
Emu, full rump, cooked, broiled- Selenium, Se: 52 ug
- Energy: 168 kcal
- Protein: 135 kcal
- Fat: 11 kcal
- Carbs: 0 kcal
Cooked Tilefish
Fish, tilefish, cooked, dry heat- Selenium, Se: 52 ug
- Energy: 147 kcal
- Protein: 98 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Cooked Sheepshead Fish
Fish, sheepshead, cooked, dry heat- Selenium, Se: 51 ug
- Energy: 126 kcal
- Protein: 104 kcal
- Fat: 6.52 kcal
- Carbs: 0 kcal
Pan-fried Canadian bacon
Canadian bacon, cooked, pan-fried- Selenium, Se: 50 ug
- Energy: 146 kcal
- Protein: 113 kcal
- Fat: 11 kcal
- Carbs: 7.2 kcal
Smoked Sablefish
Fish, sablefish, smoked- Selenium, Se: 50 ug
- Energy: 257 kcal
- Protein: 71 kcal
- Fat: 81 kcal
- Carbs: 0 kcal
Broiled Emu Drum Meat
Emu, inside drums, cooked, broiled- Selenium, Se: 50 ug
- Energy: 156 kcal
- Protein: 130 kcal
- Fat: 8.04 kcal
- Carbs: 0 kcal
Raw turkey giblets
Turkey, whole, giblets, raw- Selenium, Se: 49 ug
- Energy: 124 kcal
- Protein: 73 kcal
- Fat: 20 kcal
- Carbs: 0.28 kcal
Cooked Spot Fish
Fish, spot, cooked, dry heat- Selenium, Se: 47 ug
- Energy: 158 kcal
- Protein: 95 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Cooked Sablefish
Fish, sablefish, cooked, dry heat- Selenium, Se: 47 ug
- Energy: 250 kcal
- Protein: 69 kcal
- Fat: 78 kcal
- Carbs: 0 kcal
Cooked Bluefish
Fish, bluefish, cooked, dry heat- Selenium, Se: 47 ug
- Energy: 159 kcal
- Protein: 103 kcal
- Fat: 22 kcal
- Carbs: 0 kcal
Cooked Lingcod
Fish, lingcod, cooked, dry heat- Selenium, Se: 47 ug
- Energy: 109 kcal
- Protein: 91 kcal
- Fat: 5.44 kcal
- Carbs: 0 kcal
Cooked Rainbow Smelt
Fish, smelt, rainbow, cooked, dry heat- Selenium, Se: 47 ug
- Energy: 124 kcal
- Protein: 90 kcal
- Fat: 12 kcal
- Carbs: 0 kcal
Cooked Pacific Herring
Fish, herring, Pacific, cooked, dry heat- Selenium, Se: 47 ug
- Energy: 250 kcal
- Protein: 84 kcal
- Fat: 71 kcal
- Carbs: 0 kcal
Cooked King Mackerel
Fish, mackerel, king, cooked, dry heat- Selenium, Se: 47 ug
- Energy: 134 kcal
- Protein: 104 kcal
- Fat: 10 kcal
- Carbs: 0 kcal
Cooked Striped Bass
Fish, bass, striped, cooked, dry heat- Selenium, Se: 47 ug
- Energy: 124 kcal
- Protein: 91 kcal
- Fat: 12 kcal
- Carbs: 0 kcal
Cooked Ocean Pout
Fish, pout, ocean, cooked, dry heat- Selenium, Se: 47 ug
- Energy: 102 kcal
- Protein: 85 kcal
- Fat: 4.68 kcal
- Carbs: 0 kcal
Cooked Striped Mullet
Fish, mullet, striped, cooked, dry heat- Selenium, Se: 47 ug
- Energy: 150 kcal
- Protein: 99 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Cooked Florida Pompano
Fish, pompano, florida, cooked, dry heat- Selenium, Se: 47 ug
- Energy: 211 kcal
- Protein: 95 kcal
- Fat: 49 kcal
- Carbs: 0 kcal
Cooked Ling
Fish, ling, cooked, dry heat- Selenium, Se: 47 ug
- Energy: 111 kcal
- Protein: 97 kcal
- Fat: 3.28 kcal
- Carbs: 0 kcal
Cooked Scup
Fish, scup, cooked, dry heat- Selenium, Se: 47 ug
- Energy: 135 kcal
- Protein: 97 kcal
- Fat: 14 kcal
- Carbs: 0 kcal
Cooked Butterfish
Fish, butterfish, cooked, dry heat- Selenium, Se: 47 ug
- Energy: 187 kcal
- Protein: 89 kcal
- Fat: 41 kcal
- Carbs: 0 kcal
Cooked American Shad
Fish, shad, american, cooked, dry heat- Selenium, Se: 47 ug
- Energy: 252 kcal
- Protein: 87 kcal
- Fat: 71 kcal
- Carbs: 0 kcal
Cooked European Turbot
Fish, turbot, european, cooked, dry heat- Selenium, Se: 47 ug
- Energy: 122 kcal
- Protein: 82 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Cooked Mahi-mahi
Fish, mahimahi, cooked, dry heat- Selenium, Se: 47 ug
- Energy: 109 kcal
- Protein: 95 kcal
- Fat: 3.6 kcal
- Carbs: 0 kcal
Cooked Chum Salmon
Fish, salmon, chum, cooked, dry heat- Selenium, Se: 47 ug
- Energy: 154 kcal
- Protein: 103 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Cooked Chinook Salmon
Fish, salmon, chinook, cooked, dry heat- Selenium, Se: 47 ug
- Energy: 231 kcal
- Protein: 103 kcal
- Fat: 54 kcal
- Carbs: 0 kcal
Cooked Cusk Fish
Fish, cusk, cooked, dry heat- Selenium, Se: 47 ug
- Energy: 112 kcal
- Protein: 97 kcal
- Fat: 3.52 kcal
- Carbs: 0 kcal
Cooked Monkfish
Fish, monkfish, cooked, dry heat- Selenium, Se: 47 ug
- Energy: 97 kcal
- Protein: 74 kcal
- Fat: 7.8 kcal
- Carbs: 0 kcal
Cooked Ostrich Oyster Meat
Ostrich, oyster, cooked- Selenium, Se: 47 ug
- Energy: 159 kcal
- Protein: 115 kcal
- Fat: 16 kcal
- Carbs: 0 kcal
Homemade Plain Waffles
Waffles, plain, prepared from recipe- Selenium, Se: 46 ug
- Energy: 291 kcal
- Protein: 32 kcal
- Fat: 56 kcal
- Carbs: 132 kcal
Dried shiitake mushrooms
Mushrooms, shiitake, dried- Selenium, Se: 46 ug
- Energy: 296 kcal
- Protein: 38 kcal
- Fat: 3.96 kcal
- Carbs: 301 kcal
Broiled Emu Fan Fillet
Emu, fan fillet, cooked, broiled- Selenium, Se: 46 ug
- Energy: 154 kcal
- Protein: 125 kcal
- Fat: 9.2 kcal
- Carbs: 0 kcal
Raw Atlantic/Pacific Halibut
Fish, halibut, Atlantic and Pacific, raw- Selenium, Se: 46 ug
- Energy: 91 kcal
- Protein: 74 kcal
- Fat: 5.32 kcal
- Carbs: 0 kcal
Raw oat bran
Oat bran, raw- Selenium, Se: 45 ug
- Energy: 246 kcal
- Protein: 69 kcal
- Fat: 28 kcal
- Carbs: 265 kcal
Raw Blue Mussel
Mollusks, mussel, blue, raw- Selenium, Se: 45 ug
- Energy: 86 kcal
- Protein: 48 kcal
- Fat: 8.96 kcal
- Carbs: 15 kcal
Raw Octopus
Mollusks, octopus, common, raw- Selenium, Se: 45 ug
- Energy: 82 kcal
- Protein: 60 kcal
- Fat: 4.16 kcal
- Carbs: 8.8 kcal
Raw Whelk
Mollusks, whelk, unspecified, raw- Selenium, Se: 45 ug
- Energy: 137 kcal
- Protein: 95 kcal
- Fat: 1.6 kcal
- Carbs: 31 kcal
Raw Squid
Mollusks, squid, mixed species, raw- Selenium, Se: 45 ug
- Energy: 92 kcal
- Protein: 62 kcal
- Fat: 5.52 kcal
- Carbs: 12 kcal
Raw Abalone
Mollusks, abalone, mixed species, raw- Selenium, Se: 45 ug
- Energy: 105 kcal
- Protein: 68 kcal
- Fat: 3.04 kcal
- Carbs: 24 kcal
Raw Cuttlefish
Mollusks, cuttlefish, mixed species, raw- Selenium, Se: 45 ug
- Energy: 79 kcal
- Protein: 65 kcal
- Fat: 2.8 kcal
- Carbs: 3.28 kcal
Raw Atlantic Mackerel
Fish, mackerel, Atlantic, raw- Selenium, Se: 44 ug
- Energy: 205 kcal
- Protein: 74 kcal
- Fat: 56 kcal
- Carbs: 0 kcal
Fine Semolina Flour
Flour, semolina, fine- Selenium, Se: 44 ug
- Energy: 358 kcal
- Protein: 53 kcal
- Fat: 7.35 kcal
- Carbs: 288 kcal
Whole Wheat Pita Bread
Bread, pita, whole-wheat- Selenium, Se: 44 ug
- Energy: 262 kcal
- Protein: 39 kcal
- Fat: 6.84 kcal
- Carbs: 224 kcal
Pan-Broiled Ground Emu Meat
Emu, ground, cooked, pan-broiled- Selenium, Se: 44 ug
- Energy: 163 kcal
- Protein: 114 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Broiled Emu Top Loin
Emu, top loin, cooked, broiled- Selenium, Se: 44 ug
- Energy: 152 kcal
- Protein: 116 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Roasted Beaver Meat
Game meat, beaver, cooked, roasted- Selenium, Se: 43 ug
- Energy: 212 kcal
- Protein: 139 kcal
- Fat: 28 kcal
- Carbs: 0 kcal
Canned Blue Crab
Crustaceans, crab, blue, canned- Selenium, Se: 43 ug
- Energy: 83 kcal
- Protein: 72 kcal
- Fat: 2.96 kcal
- Carbs: 0 kcal
Smoked Haddock
Fish, haddock, smoked- Selenium, Se: 43 ug
- Energy: 116 kcal
- Protein: 101 kcal
- Fat: 3.84 kcal
- Carbs: 0 kcal
Wheat, Sprouted
Wheat, sprouted- Selenium, Se: 43 ug
- Energy: 198 kcal
- Protein: 30 kcal
- Fat: 5.08 kcal
- Carbs: 170 kcal
Cracker meal
Cracker, meal- Selenium, Se: 42 ug
- Energy: 383 kcal
- Protein: 37 kcal
- Fat: 6.8 kcal
- Carbs: 324 kcal
Dried salted jellyfish
Jellyfish, dried, salted- Selenium, Se: 42 ug
- Energy: 36 kcal
- Protein: 22 kcal
- Fat: 5.6 kcal
- Carbs: 0 kcal
Raw Tilapia
Fish, tilapia, raw- Selenium, Se: 42 ug
- Energy: 96 kcal
- Protein: 80 kcal
- Fat: 6.8 kcal
- Carbs: 0 kcal
Raw Fish Roe
Fish, roe, mixed species, raw- Selenium, Se: 40 ug
- Energy: 143 kcal
- Protein: 89 kcal
- Fat: 26 kcal
- Carbs: 6 kcal
Curry powder
Spices, curry powder- Selenium, Se: 40 ug
- Energy: 325 kcal
- Protein: 57 kcal
- Fat: 56 kcal
- Carbs: 223 kcal
Whole wheat English muffins
Muffins, English, whole-wheat- Selenium, Se: 40 ug
- Energy: 203 kcal
- Protein: 35 kcal
- Fat: 8.4 kcal
- Carbs: 162 kcal
Baked conch
Mollusks, conch, baked or broiled- Selenium, Se: 40 ug
- Energy: 130 kcal
- Protein: 105 kcal
- Fat: 4.8 kcal
- Carbs: 6.8 kcal
Raw chum salmon
Fish, Salmon, Chum, raw (Alaska Native)- Selenium, Se: 40 ug
- Energy: 116 kcal
- Protein: 83 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Bread Flour (Enriched)
Wheat flour, white, bread, enriched- Selenium, Se: 40 ug
- Energy: 361 kcal
- Protein: 48 kcal
- Fat: 6.64 kcal
- Carbs: 290 kcal
Unenriched Bread Flour
Wheat flours, bread, unenriched- Selenium, Se: 40 ug
- Energy: 361 kcal
- Protein: 48 kcal
- Fat: 6.64 kcal
- Carbs: 290 kcal
Gelatin, Unsweetened powder
Gelatins, dry powder, unsweetened- Selenium, Se: 40 ug
- Energy: 335 kcal
- Protein: 342 kcal
- Fat: 0.4 kcal
- Carbs: 0 kcal
Hard Rolls (Kaiser)
Rolls, hard (includes kaiser)- Selenium, Se: 39 ug
- Energy: 293 kcal
- Protein: 40 kcal
- Fat: 17 kcal
- Carbs: 211 kcal
Mexican Bollilo Roll
Bread, roll, Mexican, bollilo- Selenium, Se: 39 ug
- Energy: 318 kcal
- Protein: 43 kcal
- Fat: 23 kcal
- Carbs: 223 kcal
Homemade whole wheat bread
Bread, whole-wheat, prepared from recipe- Selenium, Se: 39 ug
- Energy: 278 kcal
- Protein: 34 kcal
- Fat: 22 kcal
- Carbs: 206 kcal
Snapper (raw)
Fish, snapper, mixed species, raw- Selenium, Se: 38 ug
- Energy: 100 kcal
- Protein: 82 kcal
- Fat: 5.36 kcal
- Carbs: 0 kcal
Whole grain oat flour
Flour, oat, whole grain- Selenium, Se: 38 ug
- Energy: 389 kcal
- Protein: 53 kcal
- Fat: 25 kcal
- Carbs: 280 kcal
Cooked Ostrich Outside Strip
Ostrich, outside strip, cooked- Selenium, Se: 38 ug
- Energy: 156 kcal
- Protein: 114 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Raw Ostrich Outside Strip
Ostrich, outside strip, raw- Selenium, Se: 38 ug
- Energy: 120 kcal
- Protein: 93 kcal
- Fat: 8.84 kcal
- Carbs: 0 kcal
Cooked Ostrich Strip Meat
Ostrich, inside strip, cooked- Selenium, Se: 38 ug
- Energy: 164 kcal
- Protein: 117 kcal
- Fat: 17 kcal
- Carbs: 0 kcal
Hulled barley
Barley, hulled- Selenium, Se: 38 ug
- Energy: 354 kcal
- Protein: 50 kcal
- Fat: 9.2 kcal
- Carbs: 294 kcal
Barley malt flour
- Selenium, Se: 38 ug
- Energy: 361 kcal
- Protein: 41 kcal
- Fat: 7.36 kcal
- Carbs: 313 kcal
Barley flour or meal
- Selenium, Se: 38 ug
- Energy: 345 kcal
- Protein: 42 kcal
- Fat: 6.4 kcal
- Carbs: 298 kcal
Raw pearled barley
Barley, pearled, raw- Selenium, Se: 38 ug
- Energy: 352 kcal
- Protein: 40 kcal
- Fat: 4.64 kcal
- Carbs: 311 kcal
Cooked Pink Salmon
Fish, salmon, pink, cooked, dry heat- Selenium, Se: 38 ug
- Energy: 153 kcal
- Protein: 98 kcal
- Fat: 21 kcal
- Carbs: 0 kcal
Cooked Atlantic Cod
Fish, cod, Atlantic, cooked, dry heat- Selenium, Se: 38 ug
- Energy: 105 kcal
- Protein: 91 kcal
- Fat: 3.44 kcal
- Carbs: 0 kcal
Raw Ostrich Strip Meat
Ostrich, inside strip, raw- Selenium, Se: 38 ug
- Energy: 127 kcal
- Protein: 95 kcal
- Fat: 11 kcal
- Carbs: 0 kcal
Plain Breadsticks
Bread, sticks, plain- Selenium, Se: 38 ug
- Energy: 412 kcal
- Protein: 48 kcal
- Fat: 38 kcal
- Carbs: 274 kcal
Plain croutons
Croutons, plain- Selenium, Se: 38 ug
- Energy: 407 kcal
- Protein: 48 kcal
- Fat: 26 kcal
- Carbs: 294 kcal
Cooked Ostrich Tip (trimmed)
Ostrich, tip trimmed, cooked- Selenium, Se: 38 ug
- Energy: 145 kcal
- Protein: 114 kcal
- Fat: 10 kcal
- Carbs: 0 kcal
Raw Blue Crab
Crustaceans, crab, blue, raw- Selenium, Se: 37 ug
- Energy: 87 kcal
- Protein: 72 kcal
- Fat: 4.32 kcal
- Carbs: 0.16 kcal
Raw Dungeness Crab
Crustaceans, crab, dungeness, raw- Selenium, Se: 37 ug
- Energy: 86 kcal
- Protein: 70 kcal
- Fat: 3.88 kcal
- Carbs: 2.96 kcal
Unprepared Canadian bacon
Canadian bacon, unprepared- Selenium, Se: 37 ug
- Energy: 110 kcal
- Protein: 81 kcal
- Fat: 10 kcal
- Carbs: 5.36 kcal
Raw Fresh Whole Goose Egg
Egg, goose, whole, fresh, raw- Selenium, Se: 37 ug
- Energy: 185 kcal
- Protein: 55 kcal
- Fat: 53 kcal
- Carbs: 5.4 kcal
Plain matzo crackers
Crackers, matzo, plain- Selenium, Se: 37 ug
- Energy: 395 kcal
- Protein: 40 kcal
- Fat: 5.6 kcal
- Carbs: 335 kcal
Raw Ostrich Outside Leg
Ostrich, outside leg, raw- Selenium, Se: 37 ug
- Energy: 115 kcal
- Protein: 91 kcal
- Fat: 7.84 kcal
- Carbs: 0 kcal
Rye crispbread
Crackers, crispbread, rye- Selenium, Se: 37 ug
- Energy: 366 kcal
- Protein: 32 kcal
- Fat: 5.2 kcal
- Carbs: 329 kcal
Cooked Ostrich Top Loin
Ostrich, top loin, cooked- Selenium, Se: 37 ug
- Energy: 155 kcal
- Protein: 112 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Raw Scup Fish
Fish, scup, raw- Selenium, Se: 37 ug
- Energy: 105 kcal
- Protein: 76 kcal
- Fat: 11 kcal
- Carbs: 0 kcal
American shad (raw)
Fish, shad, american, raw- Selenium, Se: 37 ug
- Energy: 197 kcal
- Protein: 68 kcal
- Fat: 55 kcal
- Carbs: 0 kcal
Raw Rainbow Smelt
Fish, smelt, rainbow, raw- Selenium, Se: 37 ug
- Energy: 97 kcal
- Protein: 71 kcal
- Fat: 9.68 kcal
- Carbs: 0 kcal
Raw Striped Mullet
Fish, mullet, striped, raw- Selenium, Se: 37 ug
- Energy: 117 kcal
- Protein: 77 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Raw Florida Pompano
Fish, pompano, florida, raw- Selenium, Se: 37 ug
- Energy: 164 kcal
- Protein: 74 kcal
- Fat: 38 kcal
- Carbs: 0 kcal
Raw Spanish Mackerel
Fish, mackerel, spanish, raw- Selenium, Se: 37 ug
- Energy: 139 kcal
- Protein: 77 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Raw Atlantic Croaker
Fish, croaker, Atlantic, raw- Selenium, Se: 37 ug
- Energy: 104 kcal
- Protein: 71 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Raw Atlantic Herring
Fish, herring, Atlantic, raw- Selenium, Se: 37 ug
- Energy: 158 kcal
- Protein: 72 kcal
- Fat: 36 kcal
- Carbs: 0 kcal
Raw Atlantic Pollock
Fish, pollock, Atlantic, raw- Selenium, Se: 37 ug
- Energy: 92 kcal
- Protein: 78 kcal
- Fat: 3.92 kcal
- Carbs: 0 kcal
Raw Greenland Halibut
Fish, halibut, Greenland, raw- Selenium, Se: 37 ug
- Energy: 186 kcal
- Protein: 57 kcal
- Fat: 55 kcal
- Carbs: 0 kcal
Raw Wild Coho Salmon
Fish, salmon, coho, wild, raw- Selenium, Se: 37 ug
- Energy: 146 kcal
- Protein: 86 kcal
- Fat: 24 kcal
- Carbs: 0 kcal
Shark (raw)
Fish, shark, mixed species, raw- Selenium, Se: 37 ug
- Energy: 130 kcal
- Protein: 84 kcal
- Fat: 18 kcal
- Carbs: 0 kcal
Spot fish (raw)
Fish, spot, raw- Selenium, Se: 37 ug
- Energy: 123 kcal
- Protein: 74 kcal
- Fat: 20 kcal
- Carbs: 0 kcal
Bluefin tuna (raw)
Fish, tuna, fresh, bluefin, raw- Selenium, Se: 37 ug
- Energy: 144 kcal
- Protein: 93 kcal
- Fat: 20 kcal
- Carbs: 0 kcal
Raw European Anchovy
Fish, anchovy, european, raw- Selenium, Se: 37 ug
- Energy: 131 kcal
- Protein: 81 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Raw Lingcod Fish
Fish, lingcod, raw- Selenium, Se: 37 ug
- Energy: 85 kcal
- Protein: 71 kcal
- Fat: 4.24 kcal
- Carbs: 0 kcal
Raw Sea Bass
Fish, sea bass, mixed species, raw- Selenium, Se: 37 ug
- Energy: 97 kcal
- Protein: 74 kcal
- Fat: 8 kcal
- Carbs: 0 kcal
Raw Bluefish
Fish, bluefish, raw- Selenium, Se: 37 ug
- Energy: 124 kcal
- Protein: 80 kcal
- Fat: 17 kcal
- Carbs: 0 kcal
Raw Mahi-mahi
Fish, mahimahi, raw- Selenium, Se: 37 ug
- Energy: 85 kcal
- Protein: 74 kcal
- Fat: 2.8 kcal
- Carbs: 0 kcal
Tilefish (raw)
Fish, tilefish, raw- Selenium, Se: 37 ug
- Energy: 96 kcal
- Protein: 70 kcal
- Fat: 9.24 kcal
- Carbs: 0 kcal
Raw Sablefish
Fish, sablefish, raw- Selenium, Se: 37 ug
- Energy: 195 kcal
- Protein: 54 kcal
- Fat: 61 kcal
- Carbs: 0 kcal
Raw Chinook Salmon
Fish, salmon, chinook, raw- Selenium, Se: 37 ug
- Energy: 179 kcal
- Protein: 80 kcal
- Fat: 42 kcal
- Carbs: 0 kcal
Raw Striped Bass
Fish, bass, striped, raw- Selenium, Se: 37 ug
- Energy: 97 kcal
- Protein: 71 kcal
- Fat: 9.32 kcal
- Carbs: 0 kcal
Raw Chum Salmon
Fish, salmon, chum, raw- Selenium, Se: 37 ug
- Energy: 120 kcal
- Protein: 81 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Raw Sheepshead Fish
Fish, sheepshead, raw- Selenium, Se: 37 ug
- Energy: 108 kcal
- Protein: 81 kcal
- Fat: 9.64 kcal
- Carbs: 0 kcal
Raw Grouper Fish
Fish, grouper, mixed species, raw- Selenium, Se: 37 ug
- Energy: 92 kcal
- Protein: 78 kcal
- Fat: 4.08 kcal
- Carbs: 0 kcal
Raw Pacific Herring
Fish, herring, Pacific, raw- Selenium, Se: 37 ug
- Energy: 195 kcal
- Protein: 66 kcal
- Fat: 56 kcal
- Carbs: 0 kcal
Raw King Mackerel
Fish, mackerel, king, raw- Selenium, Se: 37 ug
- Energy: 105 kcal
- Protein: 81 kcal
- Fat: 8 kcal
- Carbs: 0 kcal
Sea trout (raw)
Fish, seatrout, mixed species, raw- Selenium, Se: 37 ug
- Energy: 104 kcal
- Protein: 67 kcal
- Fat: 14 kcal
- Carbs: 0 kcal
Raw Cusk Fish
Fish, cusk, raw- Selenium, Se: 37 ug
- Energy: 87 kcal
- Protein: 76 kcal
- Fat: 2.76 kcal
- Carbs: 0 kcal
Raw Ling Fish
Fish, ling, raw- Selenium, Se: 37 ug
- Energy: 87 kcal
- Protein: 76 kcal
- Fat: 2.56 kcal
- Carbs: 0 kcal
Raw Ocean Pout Fish
Fish, pout, ocean, raw- Selenium, Se: 37 ug
- Energy: 79 kcal
- Protein: 67 kcal
- Fat: 3.64 kcal
- Carbs: 0 kcal
Raw Atlantic Wolffish
Fish, wolffish, Atlantic, raw- Selenium, Se: 37 ug
- Energy: 96 kcal
- Protein: 70 kcal
- Fat: 9.56 kcal
- Carbs: 0 kcal
Raw Monkfish
Fish, monkfish, raw- Selenium, Se: 37 ug
- Energy: 76 kcal
- Protein: 58 kcal
- Fat: 6.08 kcal
- Carbs: 0 kcal
Raw Wild Atlantic Salmon
Fish, salmon, Atlantic, wild, raw- Selenium, Se: 37 ug
- Energy: 142 kcal
- Protein: 79 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Raw Fresh Skipjack Tuna
Fish, tuna, fresh, skipjack, raw- Selenium, Se: 37 ug
- Energy: 103 kcal
- Protein: 88 kcal
- Fat: 4.04 kcal
- Carbs: 0 kcal
Raw Butterfish
Fish, butterfish, raw- Selenium, Se: 37 ug
- Energy: 146 kcal
- Protein: 69 kcal
- Fat: 32 kcal
- Carbs: 0 kcal
European turbot (raw)
Fish, turbot, european, raw- Selenium, Se: 37 ug
- Energy: 95 kcal
- Protein: 64 kcal
- Fat: 12 kcal
- Carbs: 0 kcal
Raw Yellowtail Fish
Fish, yellowtail, mixed species, raw- Selenium, Se: 37 ug
- Energy: 146 kcal
- Protein: 93 kcal
- Fat: 21 kcal
- Carbs: 0 kcal
Cooked Ostrich Leg Meat
Ostrich, inside leg, cooked- Selenium, Se: 37 ug
- Energy: 141 kcal
- Protein: 116 kcal
- Fat: 7.76 kcal
- Carbs: 0 kcal
Egg and Onion Matzo Crackers
Crackers, matzo, egg and onion- Selenium, Se: 37 ug
- Energy: 391 kcal
- Protein: 40 kcal
- Fat: 16 kcal
- Carbs: 308 kcal
Raw Fresh Whole Duck Egg
Egg, duck, whole, fresh, raw- Selenium, Se: 36 ug
- Energy: 185 kcal
- Protein: 51 kcal
- Fat: 55 kcal
- Carbs: 5.8 kcal
Raw Ostrich Leg Meat
Ostrich, inside leg, raw- Selenium, Se: 36 ug
- Energy: 111 kcal
- Protein: 90 kcal
- Fat: 6.88 kcal
- Carbs: 0 kcal
Raw Ostrich Tenderloin
Ostrich, tenderloin, raw- Selenium, Se: 36 ug
- Energy: 123 kcal
- Protein: 88 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Raw Alaska King Crab
Crustaceans, crab, alaska king, raw- Selenium, Se: 36 ug
- Energy: 84 kcal
- Protein: 73 kcal
- Fat: 2.4 kcal
- Carbs: 0 kcal
Raw Emu Outer Drum Meat
Emu, outside drum, raw- Selenium, Se: 36 ug
- Energy: 103 kcal
- Protein: 92 kcal
- Fat: 1.92 kcal
- Carbs: 0 kcal
Raw Ostrich Round
Ostrich, round, raw- Selenium, Se: 36 ug
- Energy: 116 kcal
- Protein: 88 kcal
- Fat: 9.6 kcal
- Carbs: 0 kcal
Canned Eastern Oysters
Mollusks, oyster, eastern, canned- Selenium, Se: 36 ug
- Energy: 68 kcal
- Protein: 28 kcal
- Fat: 9.88 kcal
- Carbs: 16 kcal
Sockeye salmon (cooked)
Fish, salmon, sockeye, cooked, dry heat- Selenium, Se: 36 ug
- Energy: 156 kcal
- Protein: 106 kcal
- Fat: 22 kcal
- Carbs: 0 kcal
Sesame butter paste
Seeds, sesame butter, paste- Selenium, Se: 36 ug
- Energy: 586 kcal
- Protein: 72 kcal
- Fat: 203 kcal
- Carbs: 96 kcal
Raw turkey heart
Turkey, all classes, heart, raw- Selenium, Se: 35 ug
- Energy: 140 kcal
- Protein: 67 kcal
- Fat: 30 kcal
- Carbs: 1.6 kcal
Cooked ground pork
Pork, fresh, ground, cooked- Selenium, Se: 35 ug
- Energy: 297 kcal
- Protein: 103 kcal
- Fat: 83 kcal
- Carbs: 0 kcal
Raw Ostrich Top Loin
Ostrich, top loin, raw- Selenium, Se: 35 ug
- Energy: 119 kcal
- Protein: 87 kcal
- Fat: 12 kcal
- Carbs: 0 kcal
Raw Ostrich Tip Trimmed Meat
Ostrich, tip trimmed, raw- Selenium, Se: 35 ug
- Energy: 114 kcal
- Protein: 87 kcal
- Fat: 9.2 kcal
- Carbs: 0 kcal
Grated Parmesan Cheese
Cheese, parmesan, grated- Selenium, Se: 35 ug
- Energy: 420 kcal
- Protein: 118 kcal
- Fat: 112 kcal
- Carbs: 50 kcal
Raw Ostrich Fan
Ostrich, fan, raw- Selenium, Se: 35 ug
- Energy: 117 kcal
- Protein: 87 kcal
- Fat: 11 kcal
- Carbs: 0 kcal
Raw Ground Pork (96% Lean / 4% Fat)
Pork, ground, 96% lean / 4% fat, raw- Selenium, Se: 35 ug
- Energy: 121 kcal
- Protein: 84 kcal
- Fat: 16 kcal
- Carbs: 0.84 kcal
Plain Melba Toast Crackers
Crackers, melba toast, plain- Selenium, Se: 35 ug
- Energy: 390 kcal
- Protein: 48 kcal
- Fat: 13 kcal
- Carbs: 306 kcal
Raw Queen Crab
Crustaceans, crab, queen, raw- Selenium, Se: 35 ug
- Energy: 90 kcal
- Protein: 74 kcal
- Fat: 4.72 kcal
- Carbs: 0 kcal
Grated Parmesan cheese
Cheese, parmesan, grated- Selenium, Se: 34 ug
- Energy: 420 kcal
- Protein: 114 kcal
- Fat: 111 kcal
- Carbs: 56 kcal
Whole dried sesame seeds
Seeds, sesame seeds, whole, dried- Selenium, Se: 34 ug
- Energy: 573 kcal
- Protein: 71 kcal
- Fat: 199 kcal
- Carbs: 94 kcal
Turkey egg (raw)
Egg, turkey, whole, fresh, raw- Selenium, Se: 34 ug
- Energy: 171 kcal
- Protein: 55 kcal
- Fat: 48 kcal
- Carbs: 4.6 kcal
Oat bran bagel
Bagels, oat bran- Selenium, Se: 34 ug
- Energy: 255 kcal
- Protein: 43 kcal
- Fat: 4.8 kcal
- Carbs: 213 kcal
Toasted rye bread
Bread, rye, toasted- Selenium, Se: 34 ug
- Energy: 284 kcal
- Protein: 38 kcal
- Fat: 14 kcal
- Carbs: 212 kcal
Oat flour, Partially debranned
Oat flour, partially debranned- Selenium, Se: 34 ug
- Energy: 404 kcal
- Protein: 59 kcal
- Fat: 36 kcal
- Carbs: 263 kcal
Raw Ostrich Oyster
Ostrich, oyster, raw- Selenium, Se: 34 ug
- Energy: 125 kcal
- Protein: 86 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Yellow prepared mustard
Mustard, prepared, yellow- Selenium, Se: 34 ug
- Energy: 60 kcal
- Protein: 15 kcal
- Fat: 13 kcal
- Carbs: 23 kcal
Pan-Broiled Ground Ostrich
Ostrich, ground, cooked, pan-broiled- Selenium, Se: 34 ug
- Energy: 175 kcal
- Protein: 105 kcal
- Fat: 28 kcal
- Carbs: 0 kcal
Toasted wheat bread
Bread, wheat, toasted- Selenium, Se: 33 ug
- Energy: 313 kcal
- Protein: 52 kcal
- Fat: 17 kcal
- Carbs: 223 kcal
Toasted cinnamon raisin bagel
Bagels, cinnamon-raisin, toasted- Selenium, Se: 33 ug
- Energy: 294 kcal
- Protein: 42 kcal
- Fat: 7.2 kcal
- Carbs: 237 kcal
Raw Atlantic Cod
Fish, cod, Atlantic, raw- Selenium, Se: 33 ug
- Energy: 82 kcal
- Protein: 71 kcal
- Fat: 2.68 kcal
- Carbs: 0 kcal
Fried Whole Egg
Egg, whole, cooked, fried- Selenium, Se: 33 ug
- Energy: 196 kcal
- Protein: 54 kcal
- Fat: 59 kcal
- Carbs: 3.32 kcal
Wheat Dinner Rolls
Rolls, dinner, wheat- Selenium, Se: 33 ug
- Energy: 273 kcal
- Protein: 34 kcal
- Fat: 25 kcal
- Carbs: 184 kcal
Toasted oat bran bread
Bread, oat bran, toasted- Selenium, Se: 33 ug
- Energy: 259 kcal
- Protein: 46 kcal
- Fat: 19 kcal
- Carbs: 175 kcal
Raw Ground Ostrich
Ostrich, ground, raw- Selenium, Se: 33 ug
- Energy: 165 kcal
- Protein: 81 kcal
- Fat: 35 kcal
- Carbs: 0 kcal
Toasted egg bread
Bread, egg, toasted- Selenium, Se: 33 ug
- Energy: 315 kcal
- Protein: 42 kcal
- Fat: 26 kcal
- Carbs: 210 kcal
Whole Wheat Hamburger/Hot Dog Rolls
Rolls, hamburger or hot dog, whole wheat- Selenium, Se: 33 ug
- Energy: 269 kcal
- Protein: 50 kcal
- Fat: 18 kcal
- Carbs: 180 kcal
Millet Flour
Millet flour- Selenium, Se: 33 ug
- Energy: 382 kcal
- Protein: 43 kcal
- Fat: 17 kcal
- Carbs: 300 kcal
Raw macadamia nuts
Nuts, macadamia nuts, raw- Selenium, Se: 33 ug
- Energy: 712 kcal
- Protein: 31 kcal
- Fat: 260 kcal
- Carbs: 96 kcal
Toasted Sprouted Wheat Bread
Bread, wheat, sprouted, toasted- Selenium, Se: 33 ug
- Energy: 205 kcal
- Protein: 57 kcal
- Fat: 0 kcal
- Carbs: 147 kcal
Raw Emu Rump
Emu, full rump, raw- Selenium, Se: 33 ug
- Energy: 112 kcal
- Protein: 91 kcal
- Fat: 6.56 kcal
- Carbs: 0 kcal
Raw Emu Fan Fillet
Emu, fan fillet, raw- Selenium, Se: 33 ug
- Energy: 103 kcal
- Protein: 90 kcal
- Fat: 3.2 kcal
- Carbs: 0 kcal
Smoked Chinook Salmon
Fish, salmon, chinook, smoked- Selenium, Se: 32 ug
- Energy: 117 kcal
- Protein: 73 kcal
- Fat: 17 kcal
- Carbs: 0 kcal
Whiting fish (raw)
Fish, whiting, mixed species, raw- Selenium, Se: 32 ug
- Energy: 90 kcal
- Protein: 73 kcal
- Fat: 5.24 kcal
- Carbs: 0 kcal
Quail egg (raw)
Egg, quail, whole, fresh, raw- Selenium, Se: 32 ug
- Energy: 158 kcal
- Protein: 52 kcal
- Fat: 44 kcal
- Carbs: 1.64 kcal
Wheat, Cooked Kamut khorasan
Wheat, KAMUT khorasan, cooked- Selenium, Se: 32 ug
- Energy: 132 kcal
- Protein: 23 kcal
- Fat: 3.32 kcal
- Carbs: 110 kcal
Cooked Haddock
Fish, haddock, cooked, dry heat- Selenium, Se: 32 ug
- Energy: 90 kcal
- Protein: 80 kcal
- Fat: 2.2 kcal
- Carbs: 0 kcal
Raw Emu Flat Fillet
Emu, flat fillet, raw- Selenium, Se: 32 ug
- Energy: 102 kcal
- Protein: 89 kcal
- Fat: 2.96 kcal
- Carbs: 0 kcal
Raw Pink Salmon
Fish, salmon, pink, raw- Selenium, Se: 31 ug
- Energy: 127 kcal
- Protein: 82 kcal
- Fat: 18 kcal
- Carbs: 0 kcal
Raw Emu Drum Meat
Emu, inside drum, raw- Selenium, Se: 31 ug
- Energy: 108 kcal
- Protein: 89 kcal
- Fat: 5.96 kcal
- Carbs: 0 kcal
Whole Wheat French/Vienna Bread
Bread, french or vienna, whole wheat- Selenium, Se: 31 ug
- Energy: 239 kcal
- Protein: 33 kcal
- Fat: 4.16 kcal
- Carbs: 196 kcal
Water Biscuits Crackers
Crackers, water biscuits- Selenium, Se: 31 ug
- Energy: 384 kcal
- Protein: 29 kcal
- Fat: 29 kcal
- Carbs: 291 kcal
Toasted Rice Bran Bread
Bread, rice bran, toasted- Selenium, Se: 31 ug
- Energy: 264 kcal
- Protein: 39 kcal
- Fat: 20 kcal
- Carbs: 189 kcal
Large Grade A Whole Egg
Eggs, Grade A, Large, egg whole- Selenium, Se: 31 ug
- Energy: 143 kcal
- Protein: 50 kcal
- Fat: 40 kcal
- Carbs: 3.84 kcal
Cooked ground turkey
Turkey, Ground, cooked- Selenium, Se: 31 ug
- Energy: 203 kcal
- Protein: 109 kcal
- Fat: 42 kcal
- Carbs: 0 kcal
Cooked grass-fed ground bison
Bison, ground, grass-fed, cooked- Selenium, Se: 31 ug
- Energy: 179 kcal
- Protein: 102 kcal
- Fat: 34 kcal
- Carbs: 0 kcal
Cinnamon raisin bagel
Bagels, cinnamon-raisin- Selenium, Se: 31 ug
- Energy: 274 kcal
- Protein: 39 kcal
- Fat: 6.8 kcal
- Carbs: 221 kcal
Rye bread
Bread, rye- Selenium, Se: 31 ug
- Energy: 259 kcal
- Protein: 34 kcal
- Fat: 13 kcal
- Carbs: 193 kcal
Hard-Boiled Whole Egg
Egg, whole, cooked, hard-boiled- Selenium, Se: 31 ug
- Energy: 155 kcal
- Protein: 50 kcal
- Fat: 42 kcal
- Carbs: 4.48 kcal
Raw fresh whole egg
Egg, whole, raw, fresh- Selenium, Se: 31 ug
- Energy: 143 kcal
- Protein: 50 kcal
- Fat: 38 kcal
- Carbs: 2.88 kcal
Raw Clam
Mollusks, clam, mixed species, raw- Selenium, Se: 31 ug
- Energy: 86 kcal
- Protein: 59 kcal
- Fat: 3.84 kcal
- Carbs: 14 kcal
Cooked Poached Egg
Egg, whole, cooked, poached- Selenium, Se: 31 ug
- Energy: 143 kcal
- Protein: 50 kcal
- Fat: 38 kcal
- Carbs: 2.84 kcal
Egg Bagel
Bagels, egg- Selenium, Se: 31 ug
- Energy: 278 kcal
- Protein: 42 kcal
- Fat: 8.4 kcal
- Carbs: 212 kcal
Raw Ground Emu Meat
Emu, ground, raw- Selenium, Se: 31 ug
- Energy: 134 kcal
- Protein: 91 kcal
- Fat: 16 kcal
- Carbs: 0 kcal
Raw ground pork (84% lean)
Pork, ground, 84% lean / 16% fat, raw- Selenium, Se: 30 ug
- Energy: 218 kcal
- Protein: 72 kcal
- Fat: 64 kcal
- Carbs: 1.76 kcal
Swiss Cheese
Cheese, swiss- Selenium, Se: 30 ug
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Swiss Cheese
Cheese, swiss- Selenium, Se: 30 ug
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Egg bread
Bread, egg- Selenium, Se: 30 ug
- Energy: 287 kcal
- Protein: 38 kcal
- Fat: 24 kcal
- Carbs: 191 kcal
Oat bran bread
Bread, oat bran- Selenium, Se: 30 ug
- Energy: 236 kcal
- Protein: 42 kcal
- Fat: 18 kcal
- Carbs: 159 kcal
Swiss cheese
Cheese, swiss- Selenium, Se: 30 ug
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Sprouted Wheat Bread
Bread, wheat, sprouted- Selenium, Se: 30 ug
- Energy: 188 kcal
- Protein: 53 kcal
- Fat: 0 kcal
- Carbs: 136 kcal
Sockeye salmon (raw)
Fish, salmon, sockeye, raw- Selenium, Se: 30 ug
- Energy: 131 kcal
- Protein: 89 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Raw Emu Oyster Meat
Emu, oyster, raw- Selenium, Se: 30 ug
- Energy: 141 kcal
- Protein: 91 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Coarse Semolina Flour
Flour, semolina, coarse and semi-coarse- Selenium, Se: 30 ug
- Energy: 357 kcal
- Protein: 47 kcal
- Fat: 6.39 kcal
- Carbs: 295 kcal
Egg Dinner Rolls
Rolls, dinner, egg- Selenium, Se: 30 ug
- Energy: 307 kcal
- Protein: 38 kcal
- Fat: 26 kcal
- Carbs: 208 kcal
Dried coriander leaf
Spices, coriander leaf, dried- Selenium, Se: 29 ug
- Energy: 279 kcal
- Protein: 88 kcal
- Fat: 19 kcal
- Carbs: 208 kcal
Dried chervil
Spices, chervil, dried- Selenium, Se: 29 ug
- Energy: 237 kcal
- Protein: 93 kcal
- Fat: 16 kcal
- Carbs: 196 kcal
Oat Bran Dinner Rolls
Rolls, dinner, oat bran- Selenium, Se: 29 ug
- Energy: 236 kcal
- Protein: 38 kcal
- Fat: 18 kcal
- Carbs: 161 kcal
Wheat English muffins
Muffins, English, wheat- Selenium, Se: 29 ug
- Energy: 223 kcal
- Protein: 35 kcal
- Fat: 8 kcal
- Carbs: 179 kcal
Steel cut oats
Oats, whole grain, steel cut- Selenium, Se: 29 ug
- Energy: 381 kcal
- Protein: 50 kcal
- Fat: 23 kcal
- Carbs: 279 kcal
Restaurant Sirloin Steak
Restaurant, family style, sirloin steak- Selenium, Se: 29 ug
- Energy: 195 kcal
- Protein: 119 kcal
- Fat: 34 kcal
- Carbs: 0 kcal
QUAKER Quick Oats (Dry)
Cereals, QUAKER, Quick Oats, Dry- Selenium, Se: 29 ug
- Energy: 371 kcal
- Protein: 55 kcal
- Fat: 27 kcal
- Carbs: 273 kcal
Raw turkey gizzard
Turkey, gizzard, all classes, raw- Selenium, Se: 29 ug
- Energy: 111 kcal
- Protein: 75 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Wheat bread
Bread, wheat- Selenium, Se: 29 ug
- Energy: 274 kcal
- Protein: 43 kcal
- Fat: 18 kcal
- Carbs: 190 kcal
Rice Bran Bread
Bread, rice bran- Selenium, Se: 29 ug
- Energy: 243 kcal
- Protein: 36 kcal
- Fat: 18 kcal
- Carbs: 174 kcal
Raw Atlantic Ocean Perch
Fish, ocean perch, Atlantic, raw- Selenium, Se: 29 ug
- Energy: 79 kcal
- Protein: 61 kcal
- Fat: 6.16 kcal
- Carbs: 0 kcal
Raw turkey neck meat
Turkey, whole, neck, meat only, raw- Selenium, Se: 29 ug
- Energy: 125 kcal
- Protein: 66 kcal
- Fat: 24 kcal
- Carbs: 0 kcal
Fried tofu
Tofu, fried- Selenium, Se: 29 ug
- Energy: 270 kcal
- Protein: 75 kcal
- Fat: 81 kcal
- Carbs: 35 kcal
Cheddar Cheese
Cheese, cheddar- Selenium, Se: 28 ug
- Energy: 409 kcal
- Protein: 93 kcal
- Fat: 136 kcal
- Carbs: 9.76 kcal
Sliced sharp cheddar cheese
Cheese, cheddar, sharp, sliced- Selenium, Se: 28 ug
- Energy: 410 kcal
- Protein: 97 kcal
- Fat: 135 kcal
- Carbs: 8.52 kcal
French Rolls
Rolls, french- Selenium, Se: 28 ug
- Energy: 277 kcal
- Protein: 34 kcal
- Fat: 17 kcal
- Carbs: 201 kcal
Rye Dinner Rolls
Rolls, dinner, rye- Selenium, Se: 28 ug
- Energy: 286 kcal
- Protein: 41 kcal
- Fat: 14 kcal
- Carbs: 212 kcal
Pumpernickel rolls
Rolls, pumpernickel- Selenium, Se: 28 ug
- Energy: 276 kcal
- Protein: 43 kcal
- Fat: 11 kcal
- Carbs: 207 kcal
Broiled ground lamb
Lamb, ground, cooked, broiled- Selenium, Se: 28 ug
- Energy: 283 kcal
- Protein: 99 kcal
- Fat: 79 kcal
- Carbs: 0 kcal
Egg matzo crackers
Crackers, matzo, egg- Selenium, Se: 28 ug
- Energy: 391 kcal
- Protein: 49 kcal
- Fat: 8.4 kcal
- Carbs: 314 kcal
Couscous (cooked)
Couscous, cooked- Selenium, Se: 28 ug
- Energy: 112 kcal
- Protein: 15 kcal
- Fat: 0.64 kcal
- Carbs: 93 kcal
Raw snail
Mollusks, snail, raw- Selenium, Se: 27 ug
- Energy: 90 kcal
- Protein: 64 kcal
- Fat: 5.6 kcal
- Carbs: 8 kcal
Calcium-reduced nonfat dry milk
Milk, dry, nonfat, calcium reduced- Selenium, Se: 27 ug
- Energy: 354 kcal
- Protein: 142 kcal
- Fat: 0.8 kcal
- Carbs: 207 kcal
Enriched White Pita Bread
Bread, pita, white, enriched- Selenium, Se: 27 ug
- Energy: 275 kcal
- Protein: 36 kcal
- Fat: 4.8 kcal
- Carbs: 223 kcal
Multigrain Bagels
Bagels, multigrain- Selenium, Se: 27 ug
- Energy: 241 kcal
- Protein: 40 kcal
- Fat: 4.96 kcal
- Carbs: 190 kcal
Coconut flour
Flour, coconut- Selenium, Se: 27 ug
- Energy: 438 kcal
- Protein: 65 kcal
- Fat: 61 kcal
- Carbs: 236 kcal
Toasted oatmeal bread
Bread, oatmeal, toasted- Selenium, Se: 27 ug
- Energy: 292 kcal
- Protein: 37 kcal
- Fat: 19 kcal
- Carbs: 211 kcal
Raw Beaver Meat
Game meat, beaver, raw- Selenium, Se: 27 ug
- Energy: 146 kcal
- Protein: 96 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Pasta, Cooked enriched (with salt)
Pasta, cooked, enriched, with added salt- Selenium, Se: 26 ug
- Energy: 157 kcal
- Protein: 23 kcal
- Fat: 3.72 kcal
- Carbs: 122 kcal
Pickled Pork Hocks
Pork, pickled pork hocks- Selenium, Se: 26 ug
- Energy: 171 kcal
- Protein: 76 kcal
- Fat: 42 kcal
- Carbs: 0 kcal
Whole Grain White Bagels
Bagels, whole grain white- Selenium, Se: 26 ug
- Energy: 255 kcal
- Protein: 37 kcal
- Fat: 0 kcal
- Carbs: 218 kcal
Coriander seed
Spices, coriander seed- Selenium, Se: 26 ug
- Energy: 298 kcal
- Protein: 49 kcal
- Fat: 71 kcal
- Carbs: 220 kcal
Raw Haddock Fish
Fish, haddock, raw- Selenium, Se: 26 ug
- Energy: 69 kcal
- Protein: 65 kcal
- Fat: 1.8 kcal
- Carbs: 0 kcal
Raw Haddock
Fish, haddock, raw- Selenium, Se: 26 ug
- Energy: 74 kcal
- Protein: 65 kcal
- Fat: 1.8 kcal
- Carbs: 0 kcal
Canned turkey with broth
Turkey, canned, meat only, with broth- Selenium, Se: 26 ug
- Energy: 169 kcal
- Protein: 95 kcal
- Fat: 27 kcal
- Carbs: 5.88 kcal
Cooked Egg Omelet
Egg, whole, cooked, omelet- Selenium, Se: 26 ug
- Energy: 154 kcal
- Protein: 42 kcal
- Fat: 47 kcal
- Carbs: 2.56 kcal
Raw chicken gizzard
Chicken, gizzard, all classes, raw- Selenium, Se: 26 ug
- Energy: 94 kcal
- Protein: 71 kcal
- Fat: 8.24 kcal
- Carbs: 0 kcal
Flaxseeds
Seeds, flaxseed- Selenium, Se: 25 ug
- Energy: 534 kcal
- Protein: 73 kcal
- Fat: 169 kcal
- Carbs: 116 kcal
Old fashioned rolled oats
Oats, whole grain, rolled, old fashioned- Selenium, Se: 25 ug
- Energy: 382 kcal
- Protein: 54 kcal
- Fat: 24 kcal
- Carbs: 275 kcal
Cracked wheat bread
Bread, cracked-wheat- Selenium, Se: 25 ug
- Energy: 260 kcal
- Protein: 35 kcal
- Fat: 16 kcal
- Carbs: 198 kcal
Uncle Ben's dry parboiled brown rice
Rice, brown, parboiled, dry, UNCLE BEN'S- Selenium, Se: 25 ug
- Energy: 370 kcal
- Protein: 30 kcal
- Fat: 11 kcal
- Carbs: 315 kcal
Plain Dry Breadcrumbs
Bread, crumbs, dry, grated, plain- Selenium, Se: 25 ug
- Energy: 395 kcal
- Protein: 53 kcal
- Fat: 21 kcal
- Carbs: 288 kcal
Cooked shiitake mushrooms with salt
Mushrooms, shiitake, cooked, with salt- Selenium, Se: 25 ug
- Energy: 56 kcal
- Protein: 6.24 kcal
- Fat: 0.88 kcal
- Carbs: 58 kcal
Raw Ground Turkey (85% lean)
Turkey, ground, 85% lean, 15% fat, raw- Selenium, Se: 25 ug
- Energy: 180 kcal
- Protein: 68 kcal
- Fat: 50 kcal
- Carbs: 0 kcal
Raw ground pork
Pork, fresh, ground, raw- Selenium, Se: 25 ug
- Energy: 263 kcal
- Protein: 68 kcal
- Fat: 85 kcal
- Carbs: 0 kcal
Oatmeal bread
Bread, oatmeal- Selenium, Se: 25 ug
- Energy: 269 kcal
- Protein: 34 kcal
- Fat: 18 kcal
- Carbs: 194 kcal
Plain brown rice crackers
Snacks, rice cracker brown rice, plain- Selenium, Se: 25 ug
- Energy: 387 kcal
- Protein: 33 kcal
- Fat: 11 kcal
- Carbs: 326 kcal
Pumpernickel Bread
Bread, pumpernickel- Selenium, Se: 25 ug
- Energy: 250 kcal
- Protein: 35 kcal
- Fat: 12 kcal
- Carbs: 190 kcal
Raw Farmed Atlantic Salmon
Fish, salmon, Atlantic, farmed, raw- Selenium, Se: 24 ug
- Energy: 208 kcal
- Protein: 82 kcal
- Fat: 54 kcal
- Carbs: 0 kcal
Homemade Cream Puff Shell
Cream puff shell, prepared from recipe- Selenium, Se: 24 ug
- Energy: 360 kcal
- Protein: 36 kcal
- Fat: 104 kcal
- Carbs: 91 kcal
Garlic powder
Spices, garlic powder- Selenium, Se: 24 ug
- Energy: 331 kcal
- Protein: 66 kcal
- Fat: 2.92 kcal
- Carbs: 291 kcal
Low sodium parmesan cheese
Cheese, parmesan, low sodium- Selenium, Se: 24 ug
- Energy: 451 kcal
- Protein: 166 kcal
- Fat: 120 kcal
- Carbs: 15 kcal
Noodles, Cooked enriched egg
Noodles, egg, enriched, cooked- Selenium, Se: 24 ug
- Energy: 138 kcal
- Protein: 18 kcal
- Fat: 8.28 kcal
- Carbs: 101 kcal
Shredded Parmesan Cheese
Cheese, parmesan, shredded- Selenium, Se: 24 ug
- Energy: 415 kcal
- Protein: 151 kcal
- Fat: 109 kcal
- Carbs: 14 kcal
Plain rye wafer crackers
Crackers, rye, wafers, plain- Selenium, Se: 24 ug
- Energy: 334 kcal
- Protein: 38 kcal
- Fat: 3.6 kcal
- Carbs: 322 kcal
Farmed rainbow trout (raw)
Fish, trout, rainbow, farmed, raw- Selenium, Se: 24 ug
- Energy: 141 kcal
- Protein: 80 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Unenriched Whole Wheat Flour
Flour, whole wheat, unenriched- Selenium, Se: 24 ug
- Energy: 370 kcal
- Protein: 60 kcal
- Fat: 11 kcal
- Carbs: 285 kcal
Cooked Scrambled Egg
Egg, whole, cooked, scrambled- Selenium, Se: 24 ug
- Energy: 149 kcal
- Protein: 40 kcal
- Fat: 44 kcal
- Carbs: 6.44 kcal
Dry unenriched farina cereal
Cereals, farina, unenriched, dry- Selenium, Se: 24 ug
- Energy: 369 kcal
- Protein: 42 kcal
- Fat: 2 kcal
- Carbs: 312 kcal
Phyllo Dough
Phyllo dough- Selenium, Se: 23 ug
- Energy: 299 kcal
- Protein: 28 kcal
- Fat: 24 kcal
- Carbs: 210 kcal
Raw pistachio nuts
Nuts, pistachio nuts, raw- Selenium, Se: 23 ug
- Energy: 598 kcal
- Protein: 82 kcal
- Fat: 180 kcal
- Carbs: 111 kcal
Whole grain millet
Millet, whole grain- Selenium, Se: 23 ug
- Energy: 376 kcal
- Protein: 40 kcal
- Fat: 17 kcal
- Carbs: 298 kcal
Raw whole turkey light meat
Turkey, whole, light meat, raw- Selenium, Se: 23 ug
- Energy: 114 kcal
- Protein: 95 kcal
- Fat: 5.92 kcal
- Carbs: 0.56 kcal
Raw turkey breast meat
Turkey, whole, breast, meat only, raw- Selenium, Se: 23 ug
- Energy: 114 kcal
- Protein: 95 kcal
- Fat: 5.92 kcal
- Carbs: 0.56 kcal
Raw whole turkey wing meat
Turkey, whole, wing, meat only, raw- Selenium, Se: 23 ug
- Energy: 115 kcal
- Protein: 95 kcal
- Fat: 5.92 kcal
- Carbs: 0.56 kcal
Butter Croissants
Croissants, butter- Selenium, Se: 23 ug
- Energy: 406 kcal
- Protein: 33 kcal
- Fat: 84 kcal
- Carbs: 183 kcal
Raw whole turkey (meat only)
Turkey, whole, meat only, raw- Selenium, Se: 23 ug
- Energy: 115 kcal
- Protein: 91 kcal
- Fat: 7.72 kcal
- Carbs: 0.56 kcal
Hard parmesan cheese
Cheese, parmesan, hard- Selenium, Se: 23 ug
- Energy: 392 kcal
- Protein: 143 kcal
- Fat: 100 kcal
- Carbs: 13 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- Selenium, Se: 22 ug
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- Selenium, Se: 22 ug
- Energy: 326 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Raw turkey dark meat
Turkey, whole, dark meat, meat only, raw- Selenium, Se: 22 ug
- Energy: 108 kcal
- Protein: 85 kcal
- Fat: 10 kcal
- Carbs: 0.6 kcal
Raw turkey back meat
Turkey, whole, back, meat only, raw- Selenium, Se: 22 ug
- Energy: 113 kcal
- Protein: 85 kcal
- Fat: 10 kcal
- Carbs: 0.6 kcal
Queso Seco (dry white cheese)
Cheese, dry white, queso seco- Selenium, Se: 22 ug
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.16 kcal
Raw Fat-Free Ground Turkey
Turkey, ground, fat free, raw- Selenium, Se: 22 ug
- Energy: 112 kcal
- Protein: 94 kcal
- Fat: 7.8 kcal
- Carbs: 0 kcal
Cooked Spinach Spaghetti
Spaghetti, spinach, cooked- Selenium, Se: 22 ug
- Energy: 130 kcal
- Protein: 18 kcal
- Fat: 2.52 kcal
- Carbs: 105 kcal
Raw ground turkey
Turkey, Ground, raw- Selenium, Se: 22 ug
- Energy: 148 kcal
- Protein: 79 kcal
- Fat: 31 kcal
- Carbs: 0 kcal
Grilled Portabella Mushrooms
Mushrooms, portabella, grilled- Selenium, Se: 22 ug
- Energy: 29 kcal
- Protein: 13 kcal
- Fat: 2.32 kcal
- Carbs: 18 kcal
Cooked quail
Quail, cooked, total edible- Selenium, Se: 22 ug
- Energy: 227 kcal
- Protein: 100 kcal
- Fat: 56 kcal
- Carbs: 0 kcal
Noodles, Cooked enriched spinach egg
Noodles, egg, spinach, enriched, cooked- Selenium, Se: 22 ug
- Energy: 132 kcal
- Protein: 20 kcal
- Fat: 6.28 kcal
- Carbs: 97 kcal
Toasted enriched raisin bread
Bread, raisin, enriched, toasted- Selenium, Se: 22 ug
- Energy: 297 kcal
- Protein: 34 kcal
- Fat: 19 kcal
- Carbs: 228 kcal
Raw whole turkey (meat and skin)
Turkey, whole, meat and skin, raw- Selenium, Se: 21 ug
- Energy: 144 kcal
- Protein: 87 kcal
- Fat: 23 kcal
- Carbs: 0.56 kcal
Amaranth flour
Flour, amaranth- Selenium, Se: 21 ug
- Energy: 384 kcal
- Protein: 53 kcal
- Fat: 25 kcal
- Carbs: 275 kcal
Cooked pheasant
Pheasant, cooked, total edible- Selenium, Se: 21 ug
- Energy: 239 kcal
- Protein: 130 kcal
- Fat: 48 kcal
- Carbs: 0 kcal
Raw cashew nuts
Nuts, cashew nuts, raw- Selenium, Se: 21 ug
- Energy: 565 kcal
- Protein: 70 kcal
- Fat: 155 kcal
- Carbs: 145 kcal
Raw pumpkin seeds (pepitas)
Seeds, pumpkin seeds (pepitas), raw- Selenium, Se: 21 ug
- Energy: 555 kcal
- Protein: 120 kcal
- Fat: 160 kcal
- Carbs: 75 kcal
Chili powder
Spices, chili powder- Selenium, Se: 20 ug
- Energy: 282 kcal
- Protein: 54 kcal
- Fat: 57 kcal
- Carbs: 199 kcal
Dried buttermilk
Milk, buttermilk, dried- Selenium, Se: 20 ug
- Energy: 387 kcal
- Protein: 137 kcal
- Fat: 23 kcal
- Carbs: 196 kcal
Raw turkey dark meat and skin
Turkey, dark meat, meat and skin, raw- Selenium, Se: 20 ug
- Energy: 166 kcal
- Protein: 79 kcal
- Fat: 36 kcal
- Carbs: 0.6 kcal
Smoked Sturgeon
Fish, sturgeon, mixed species, smoked- Selenium, Se: 20 ug
- Energy: 173 kcal
- Protein: 125 kcal
- Fat: 18 kcal
- Carbs: 0 kcal
Rusk Toast Crackers
Crackers, rusk toast- Selenium, Se: 20 ug
- Energy: 407 kcal
- Protein: 54 kcal
- Fat: 29 kcal
- Carbs: 289 kcal
Cooked dove (squab)
Dove, cooked (includes squab)- Selenium, Se: 20 ug
- Energy: 213 kcal
- Protein: 96 kcal
- Fat: 52 kcal
- Carbs: 0 kcal
Raw White Button Mushrooms
Mushrooms, white button- Selenium, Se: 20 ug
- Energy: 31 kcal
- Protein: 12 kcal
- Fat: 1.48 kcal
- Carbs: 16 kcal
Raw White Button Mushrooms
Mushrooms, white button- Selenium, Se: 20 ug
- Energy: 31 kcal
- Protein: 12 kcal
- Fat: 1.48 kcal
- Carbs: 16 kcal
Raw Fresh Egg White
Egg, white, raw, fresh- Selenium, Se: 20 ug
- Energy: 52 kcal
- Protein: 44 kcal
- Fat: 0.68 kcal
- Carbs: 2.92 kcal
Enriched raisin bread
Bread, raisin, enriched- Selenium, Se: 20 ug
- Energy: 274 kcal
- Protein: 32 kcal
- Fat: 18 kcal
- Carbs: 209 kcal
Raw Ground Grass-fed Bison
Bison, ground, grass-fed, raw- Selenium, Se: 20 ug
- Energy: 146 kcal
- Protein: 81 kcal
- Fat: 29 kcal
- Carbs: 0.2 kcal
Minced ham
Ham, minced- Selenium, Se: 20 ug
- Energy: 263 kcal
- Protein: 65 kcal
- Fat: 83 kcal
- Carbs: 7.36 kcal
Raw cashew nuts
Nuts, cashew nuts, raw- Selenium, Se: 20 ug
- Energy: 553 kcal
- Protein: 73 kcal
- Fat: 175 kcal
- Carbs: 121 kcal
Cooked Vegetable Macaroni (Enriched)
Macaroni, vegetable, enriched, cooked- Selenium, Se: 20 ug
- Energy: 128 kcal
- Protein: 18 kcal
- Fat: 0.44 kcal
- Carbs: 106 kcal
Raw Eastern Oyster (wild)
Mollusks, oyster, eastern, wild, raw- Selenium, Se: 20 ug
- Energy: 51 kcal
- Protein: 23 kcal
- Fat: 6.84 kcal
- Carbs: 11 kcal
Queso Fresco (fresh cheese)
Cheese, fresh, queso fresco- Selenium, Se: 19 ug
- Energy: 299 kcal
- Protein: 72 kcal
- Fat: 95 kcal
- Carbs: 12 kcal
Dry roasted soybeans
Soybeans, mature seeds, dry roasted- Selenium, Se: 19 ug
- Energy: 449 kcal
- Protein: 173 kcal
- Fat: 86 kcal
- Carbs: 116 kcal
Roasted salted soybeans
Soybeans, mature seeds, roasted, salted- Selenium, Se: 19 ug
- Energy: 469 kcal
- Protein: 154 kcal
- Fat: 102 kcal
- Carbs: 121 kcal
Raw Ground Turkey (93% Lean)
Turkey, ground, 93% lean, 7% fat, raw- Selenium, Se: 19 ug
- Energy: 150 kcal
- Protein: 75 kcal
- Fat: 33 kcal
- Carbs: 0 kcal
Dry Cream of Rice cereal
Cereals, CREAM OF RICE, dry- Selenium, Se: 19 ug
- Energy: 370 kcal
- Protein: 25 kcal
- Fat: 2 kcal
- Carbs: 330 kcal
Raw Quail Breast
Quail, breast, meat only, raw- Selenium, Se: 19 ug
- Energy: 123 kcal
- Protein: 90 kcal
- Fat: 12 kcal
- Carbs: 0 kcal
Raw Ground Lamb
Lamb, ground, raw- Selenium, Se: 19 ug
- Energy: 282 kcal
- Protein: 66 kcal
- Fat: 94 kcal
- Carbs: 0 kcal
Uncooked Amaranth Grain
Amaranth grain, uncooked- Selenium, Se: 19 ug
- Energy: 371 kcal
- Protein: 54 kcal
- Fat: 28 kcal
- Carbs: 261 kcal
Raw Ground Bison
Game meat , bison, ground, raw- Selenium, Se: 19 ug
- Energy: 223 kcal
- Protein: 75 kcal
- Fat: 64 kcal
- Carbs: 0 kcal
Raw Portabella Mushrooms
Mushrooms, portabella, raw- Selenium, Se: 19 ug
- Energy: 22 kcal
- Protein: 8.44 kcal
- Fat: 1.4 kcal
- Carbs: 15 kcal
Pan-Fried Ground Veal
Veal, ground, cooked, pan-fried- Selenium, Se: 19 ug
- Energy: 215 kcal
- Protein: 103 kcal
- Fat: 47 kcal
- Carbs: 6.04 kcal
Homemade sponge cake
Cake, sponge, prepared from recipe- Selenium, Se: 19 ug
- Energy: 297 kcal
- Protein: 29 kcal
- Fat: 17 kcal
- Carbs: 231 kcal
Canned chicken (no broth)
Chicken, canned, no broth- Selenium, Se: 18 ug
- Energy: 185 kcal
- Protein: 101 kcal
- Fat: 32 kcal
- Carbs: 3.6 kcal
Smoked Cisco Fish
Fish, cisco, smoked- Selenium, Se: 18 ug
- Energy: 177 kcal
- Protein: 65 kcal
- Fat: 48 kcal
- Carbs: 0 kcal
Raw lean veal loin
Veal, loin, separable lean only, raw- Selenium, Se: 18 ug
- Energy: 114 kcal
- Protein: 87 kcal
- Fat: 12 kcal
- Carbs: 0 kcal
Microwaved White Mushrooms
Mushrooms, white, microwaved- Selenium, Se: 18 ug
- Energy: 35 kcal
- Protein: 16 kcal
- Fat: 1.84 kcal
- Carbs: 24 kcal
Dark rye flour
Rye flour, dark- Selenium, Se: 18 ug
- Energy: 325 kcal
- Protein: 64 kcal
- Fat: 8.88 kcal
- Carbs: 275 kcal
Roasted Raccoon Meat
Game meat, raccoon, cooked, roasted- Selenium, Se: 18 ug
- Energy: 255 kcal
- Protein: 117 kcal
- Fat: 58 kcal
- Carbs: 0 kcal
Large Grade A Egg White
Eggs, Grade A, Large, egg white- Selenium, Se: 18 ug
- Energy: 52 kcal
- Protein: 43 kcal
- Fat: 0 kcal
- Carbs: 9.44 kcal
Raw peanuts
Peanuts, raw- Selenium, Se: 18 ug
- Energy: 588 kcal
- Protein: 93 kcal
- Fat: 173 kcal
- Carbs: 106 kcal
Raw Soybeans
Soybeans, mature seeds, raw- Selenium, Se: 18 ug
- Energy: 446 kcal
- Protein: 146 kcal
- Fat: 80 kcal
- Carbs: 121 kcal
Molasses
- Selenium, Se: 18 ug
- Energy: 290 kcal
- Protein: 0 kcal
- Fat: 0.4 kcal
- Carbs: 299 kcal
Raw sunflower seed kernels
Seeds, sunflower seed, kernel, raw- Selenium, Se: 18 ug
- Energy: 609 kcal
- Protein: 75 kcal
- Fat: 194 kcal
- Carbs: 98 kcal
Mexican Cotija cheese
Cheese, mexican, queso cotija- Selenium, Se: 18 ug
- Energy: 366 kcal
- Protein: 80 kcal
- Fat: 120 kcal
- Carbs: 16 kcal
Light rye flour
Rye flour, light- Selenium, Se: 18 ug
- Energy: 357 kcal
- Protein: 39 kcal
- Fat: 5.32 kcal
- Carbs: 307 kcal
Raw Guinea Hen Meat
Guinea hen, meat only, raw- Selenium, Se: 18 ug
- Energy: 110 kcal
- Protein: 83 kcal
- Fat: 9.88 kcal
- Carbs: 0 kcal
Raw quail meat
Quail, meat only, raw- Selenium, Se: 17 ug
- Energy: 134 kcal
- Protein: 87 kcal
- Fat: 18 kcal
- Carbs: 0 kcal
Whole Grain White English Muffins
English muffins, whole grain white- Selenium, Se: 17 ug
- Energy: 245 kcal
- Protein: 28 kcal
- Fat: 7 kcal
- Carbs: 201 kcal
Salted & Fermented Tofu (Fuyu)
Tofu, salted and fermented (fuyu)- Selenium, Se: 17 ug
- Energy: 116 kcal
- Protein: 36 kcal
- Fat: 32 kcal
- Carbs: 18 kcal
Italian Bread
Bread, Italian- Selenium, Se: 17 ug
- Energy: 259 kcal
- Protein: 38 kcal
- Fat: 11 kcal
- Carbs: 192 kcal
Unsalted Soft Pretzels
Pretzels, soft, unsalted- Selenium, Se: 17 ug
- Energy: 345 kcal
- Protein: 33 kcal
- Fat: 12 kcal
- Carbs: 284 kcal
Dried black walnuts
Nuts, walnuts, black, dried- Selenium, Se: 17 ug
- Energy: 619 kcal
- Protein: 96 kcal
- Fat: 237 kcal
- Carbs: 38 kcal
Whole milk mozzarella cheese
Cheese, mozzarella, whole milk- Selenium, Se: 17 ug
- Energy: 299 kcal
- Protein: 89 kcal
- Fat: 89 kcal
- Carbs: 9.6 kcal
Raw Roasting Chicken Meat
Chicken, roasting, meat only, raw- Selenium, Se: 17 ug
- Energy: 111 kcal
- Protein: 81 kcal
- Fat: 11 kcal
- Carbs: 0 kcal
Raw green turtle
Turtle, green, raw- Selenium, Se: 17 ug
- Energy: 89 kcal
- Protein: 79 kcal
- Fat: 2 kcal
- Carbs: 0 kcal
Raw domestic goose meat
Goose, domesticated, meat only, raw- Selenium, Se: 17 ug
- Energy: 161 kcal
- Protein: 91 kcal
- Fat: 29 kcal
- Carbs: 0 kcal
Hard Tofu
Tofu, hard, prepared with nigari- Selenium, Se: 17 ug
- Energy: 145 kcal
- Protein: 51 kcal
- Fat: 40 kcal
- Carbs: 18 kcal
Soybean Curd Cheese
Soybean, curd cheese- Selenium, Se: 17 ug
- Energy: 151 kcal
- Protein: 50 kcal
- Fat: 32 kcal
- Carbs: 28 kcal
Raw Pheasant Breast
Pheasant, breast, meat only, raw- Selenium, Se: 17 ug
- Energy: 133 kcal
- Protein: 97 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Part skim ricotta cheese
Cheese, ricotta, part skim milk- Selenium, Se: 17 ug
- Energy: 138 kcal
- Protein: 46 kcal
- Fat: 32 kcal
- Carbs: 21 kcal
Raw quail (meat and skin)
Quail, meat and skin, raw- Selenium, Se: 17 ug
- Energy: 192 kcal
- Protein: 79 kcal
- Fat: 48 kcal
- Carbs: 0 kcal
Rye flour
Flour, rye- Selenium, Se: 17 ug
- Energy: 359 kcal
- Protein: 34 kcal
- Fat: 7.63 kcal
- Carbs: 309 kcal
Raw guinea hen (meat and skin)
Guinea hen, meat and skin, raw- Selenium, Se: 16 ug
- Energy: 158 kcal
- Protein: 94 kcal
- Fat: 26 kcal
- Carbs: 0 kcal
Homemade gingerbread cake
Cake, gingerbread, prepared from recipe- Selenium, Se: 16 ug
- Energy: 356 kcal
- Protein: 16 kcal
- Fat: 66 kcal
- Carbs: 197 kcal
Raw veal loin
Veal, loin, separable lean and fat, raw- Selenium, Se: 16 ug
- Energy: 177 kcal
- Protein: 80 kcal
- Fat: 40 kcal
- Carbs: 0.28 kcal
Raw Pheasant Meat
Pheasant, raw, meat only- Selenium, Se: 16 ug
- Energy: 133 kcal
- Protein: 94 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Cooked Carp
Fish, carp, cooked, dry heat- Selenium, Se: 16 ug
- Energy: 162 kcal
- Protein: 91 kcal
- Fat: 29 kcal
- Carbs: 0 kcal
Cooked Burbot
Fish, burbot, cooked, dry heat- Selenium, Se: 16 ug
- Energy: 115 kcal
- Protein: 99 kcal
- Fat: 4.16 kcal
- Carbs: 0 kcal
Cooked Northern Pike
Fish, pike, northern, cooked, dry heat- Selenium, Se: 16 ug
- Energy: 113 kcal
- Protein: 99 kcal
- Fat: 3.52 kcal
- Carbs: 0 kcal
Cooked White Sucker Fish
Fish, sucker, white, cooked, dry heat- Selenium, Se: 16 ug
- Energy: 119 kcal
- Protein: 86 kcal
- Fat: 12 kcal
- Carbs: 0 kcal
Cooked Walleye Pike
Fish, pike, walleye, cooked, dry heat- Selenium, Se: 16 ug
- Energy: 119 kcal
- Protein: 98 kcal
- Fat: 6.24 kcal
- Carbs: 0 kcal
Cooked Freshwater Drum Fish
Fish, drum, freshwater, cooked, dry heat- Selenium, Se: 16 ug
- Energy: 153 kcal
- Protein: 90 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Cooked Milkfish
Fish, milkfish, cooked, dry heat- Selenium, Se: 16 ug
- Energy: 190 kcal
- Protein: 105 kcal
- Fat: 35 kcal
- Carbs: 0 kcal
Homemade Irish Soda Bread
Bread, irish soda, prepared from recipe- Selenium, Se: 16 ug
- Energy: 290 kcal
- Protein: 26 kcal
- Fat: 20 kcal
- Carbs: 224 kcal
Raw Pollock Fish
Fish, pollock, raw- Selenium, Se: 16 ug
- Energy: 53 kcal
- Protein: 49 kcal
- Fat: 1.64 kcal
- Carbs: 0 kcal
Plain focaccia flatbread
Focaccia, Italian flatbread, plain- Selenium, Se: 16 ug
- Energy: 249 kcal
- Protein: 35 kcal
- Fat: 32 kcal
- Carbs: 143 kcal
Homemade Hush Puppies
Hush puppies, prepared from recipe- Selenium, Se: 16 ug
- Energy: 337 kcal
- Protein: 31 kcal
- Fat: 54 kcal
- Carbs: 184 kcal
Pickled pork feet
Pork, cured, feet, pickled- Selenium, Se: 16 ug
- Energy: 140 kcal
- Protein: 47 kcal
- Fat: 40 kcal
- Carbs: 0.04 kcal
Canned chicken with broth
Chicken, canned, meat only, with broth- Selenium, Se: 16 ug
- Energy: 165 kcal
- Protein: 87 kcal
- Fat: 32 kcal
- Carbs: 0 kcal
Raw stewing chicken meat
Chicken, stewing, meat only, raw- Selenium, Se: 16 ug
- Energy: 148 kcal
- Protein: 85 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Buckwheat flour
Flour, buckwheat- Selenium, Se: 16 ug
- Energy: 358 kcal
- Protein: 36 kcal
- Fat: 9.94 kcal
- Carbs: 300 kcal
Raw Pheasant Meat with Skin
Pheasant, raw, meat and skin- Selenium, Se: 16 ug
- Energy: 181 kcal
- Protein: 91 kcal
- Fat: 37 kcal
- Carbs: 0 kcal
Low sodium mozzarella cheese
Cheese, mozzarella, low sodium- Selenium, Se: 16 ug
- Energy: 280 kcal
- Protein: 110 kcal
- Fat: 68 kcal
- Carbs: 12 kcal
Yellow corn grain
Corn grain, yellow- Selenium, Se: 16 ug
- Energy: 365 kcal
- Protein: 38 kcal
- Fat: 19 kcal
- Carbs: 297 kcal
Cornmeal, Whole-grain yellow
Cornmeal, whole-grain, yellow- Selenium, Se: 16 ug
- Energy: 362 kcal
- Protein: 32 kcal
- Fat: 14 kcal
- Carbs: 308 kcal
Cornmeal, Whole-grain white
Cornmeal, whole-grain, white- Selenium, Se: 16 ug
- Energy: 362 kcal
- Protein: 32 kcal
- Fat: 14 kcal
- Carbs: 308 kcal
Reduced fat Mexican cheese blend
Cheese, Mexican, blend, reduced fat- Selenium, Se: 16 ug
- Energy: 282 kcal
- Protein: 99 kcal
- Fat: 78 kcal
- Carbs: 14 kcal
Apache plain bread
Tennis Bread, plain (Apache)- Selenium, Se: 16 ug
- Energy: 258 kcal
- Protein: 36 kcal
- Fat: 4.2 kcal
- Carbs: 213 kcal
Corn flour, Whole-grain white
Corn flour, whole-grain, white- Selenium, Se: 15 ug
- Energy: 361 kcal
- Protein: 28 kcal
- Fat: 15 kcal
- Carbs: 307 kcal
Whole-grain yellow corn flour
Corn flour, whole-grain, yellow- Selenium, Se: 15 ug
- Energy: 361 kcal
- Protein: 28 kcal
- Fat: 15 kcal
- Carbs: 307 kcal
Crimini mushroom
Mushroom, crimini- Selenium, Se: 15 ug
- Energy: 30 kcal
- Protein: 12 kcal
- Fat: 0.79 kcal
- Carbs: 16 kcal
Raw pheasant leg meat
Pheasant, leg, meat only, raw- Selenium, Se: 15 ug
- Energy: 134 kcal
- Protein: 89 kcal
- Fat: 17 kcal
- Carbs: 0 kcal
Stewed Wild Rabbit Meat
Game meat, rabbit, wild, cooked, stewed- Selenium, Se: 15 ug
- Energy: 173 kcal
- Protein: 132 kcal
- Fat: 14 kcal
- Carbs: 0 kcal
Canned drained straw mushrooms
Mushrooms, straw, canned, drained solids- Selenium, Se: 15 ug
- Energy: 32 kcal
- Protein: 15 kcal
- Fat: 2.72 kcal
- Carbs: 19 kcal
Rice flour, White unenriched
Rice flour, white, unenriched- Selenium, Se: 15 ug
- Energy: 366 kcal
- Protein: 24 kcal
- Fat: 5.68 kcal
- Carbs: 321 kcal
Raw enriched medium-grain white rice
Rice, white, medium-grain, raw, enriched- Selenium, Se: 15 ug
- Energy: 360 kcal
- Protein: 26 kcal
- Fat: 2.32 kcal
- Carbs: 317 kcal
Rice noodles (dry)
Rice noodles, dry- Selenium, Se: 15 ug
- Energy: 364 kcal
- Protein: 24 kcal
- Fat: 2.24 kcal
- Carbs: 321 kcal
Mexican cheese blend
Cheese, Mexican blend- Selenium, Se: 15 ug
- Energy: 384 kcal
- Protein: 94 kcal
- Fat: 129 kcal
- Carbs: 0.52 kcal
Feta Cheese
Cheese, feta- Selenium, Se: 15 ug
- Energy: 265 kcal
- Protein: 57 kcal
- Fat: 86 kcal
- Carbs: 16 kcal
Homemade Plain Pancakes
Pancakes, plain, prepared from recipe- Selenium, Se: 15 ug
- Energy: 227 kcal
- Protein: 26 kcal
- Fat: 39 kcal
- Carbs: 113 kcal
Raw unenriched long-grain brown rice
Rice, brown, long grain, unenriched, raw- Selenium, Se: 15 ug
- Energy: 366 kcal
- Protein: 29 kcal
- Fat: 13 kcal
- Carbs: 307 kcal
Low-Salt Whole-Wheat Crackers
Crackers, whole-wheat, low salt- Selenium, Se: 15 ug
- Energy: 443 kcal
- Protein: 35 kcal
- Fat: 69 kcal
- Carbs: 274 kcal
Portabella mushroom
Mushroom, portabella- Selenium, Se: 15 ug
- Energy: 32 kcal
- Protein: 11 kcal
- Fat: 1.25 kcal
- Carbs: 19 kcal
Lowfat Cottage Cheese (2% Milkfat)
Cheese, cottage, lowfat, 2% milkfat- Selenium, Se: 15 ug
- Energy: 82 kcal
- Protein: 44 kcal
- Fat: 9.2 kcal
- Carbs: 17 kcal
Raw Capon Chicken (with Skin)
Chicken, capons, meat and skin, raw- Selenium, Se: 15 ug
- Energy: 234 kcal
- Protein: 75 kcal
- Fat: 68 kcal
- Carbs: 0 kcal
Blue Cheese
Cheese, blue- Selenium, Se: 15 ug
- Energy: 353 kcal
- Protein: 86 kcal
- Fat: 115 kcal
- Carbs: 9.36 kcal
Brie Cheese
Cheese, brie- Selenium, Se: 15 ug
- Energy: 334 kcal
- Protein: 83 kcal
- Fat: 111 kcal
- Carbs: 1.8 kcal
Brick Cheese
Cheese, brick- Selenium, Se: 15 ug
- Energy: 371 kcal
- Protein: 93 kcal
- Fat: 119 kcal
- Carbs: 11 kcal
Fontina cheese
Cheese, fontina- Selenium, Se: 15 ug
- Energy: 389 kcal
- Protein: 102 kcal
- Fat: 125 kcal
- Carbs: 6.2 kcal
Monterey cheese
Cheese, monterey- Selenium, Se: 15 ug
- Energy: 373 kcal
- Protein: 98 kcal
- Fat: 121 kcal
- Carbs: 2.72 kcal
Provolone cheese
Cheese, provolone- Selenium, Se: 15 ug
- Energy: 351 kcal
- Protein: 102 kcal
- Fat: 106 kcal
- Carbs: 8.56 kcal
Camembert Cheese
Cheese, camembert- Selenium, Se: 15 ug
- Energy: 300 kcal
- Protein: 79 kcal
- Fat: 97 kcal
- Carbs: 1.84 kcal
Port Salut cheese
Cheese, port de salut- Selenium, Se: 15 ug
- Energy: 352 kcal
- Protein: 95 kcal
- Fat: 113 kcal
- Carbs: 2.28 kcal
Tilsit cheese
Cheese, tilsit- Selenium, Se: 15 ug
- Energy: 340 kcal
- Protein: 98 kcal
- Fat: 104 kcal
- Carbs: 7.52 kcal
Reduced fat provolone cheese
Cheese, provolone, reduced fat- Selenium, Se: 15 ug
- Energy: 274 kcal
- Protein: 99 kcal
- Fat: 70 kcal
- Carbs: 14 kcal
Edam Cheese
Cheese, edam- Selenium, Se: 15 ug
- Energy: 357 kcal
- Protein: 100 kcal
- Fat: 114 kcal
- Carbs: 5.72 kcal
Gouda cheese
Cheese, gouda- Selenium, Se: 15 ug
- Energy: 356 kcal
- Protein: 100 kcal
- Fat: 110 kcal
- Carbs: 8.88 kcal
Colby Cheese
Cheese, colby- Selenium, Se: 15 ug
- Energy: 394 kcal
- Protein: 95 kcal
- Fat: 128 kcal
- Carbs: 10 kcal
Romano cheese
Cheese, romano- Selenium, Se: 15 ug
- Energy: 387 kcal
- Protein: 127 kcal
- Fat: 108 kcal
- Carbs: 15 kcal
Gruyere cheese
Cheese, gruyere- Selenium, Se: 15 ug
- Energy: 413 kcal
- Protein: 119 kcal
- Fat: 129 kcal
- Carbs: 1.44 kcal
Muenster cheese
Cheese, muenster- Selenium, Se: 15 ug
- Energy: 368 kcal
- Protein: 94 kcal
- Fat: 120 kcal
- Carbs: 4.48 kcal
Limburger cheese
Cheese, limburger- Selenium, Se: 15 ug
- Energy: 327 kcal
- Protein: 80 kcal
- Fat: 109 kcal
- Carbs: 1.96 kcal
Queso Anejo cheese
Cheese, mexican, queso anejo- Selenium, Se: 15 ug
- Energy: 373 kcal
- Protein: 86 kcal
- Fat: 120 kcal
- Carbs: 19 kcal
Queso Asadero Cheese
Cheese, mexican, queso asadero- Selenium, Se: 15 ug
- Energy: 356 kcal
- Protein: 90 kcal
- Fat: 100 kcal
- Carbs: 17 kcal
Queso Chihuahua Cheese
Cheese, mexican, queso chihuahua- Selenium, Se: 15 ug
- Energy: 374 kcal
- Protein: 86 kcal
- Fat: 119 kcal
- Carbs: 22 kcal
Caraway Cheese
Cheese, caraway- Selenium, Se: 15 ug
- Energy: 376 kcal
- Protein: 101 kcal
- Fat: 117 kcal
- Carbs: 12 kcal
Cheshire Cheese
Cheese, cheshire- Selenium, Se: 15 ug
- Energy: 387 kcal
- Protein: 93 kcal
- Fat: 122 kcal
- Carbs: 19 kcal
Gjetost cheese
Cheese, gjetost- Selenium, Se: 15 ug
- Energy: 466 kcal
- Protein: 39 kcal
- Fat: 118 kcal
- Carbs: 171 kcal
Roquefort cheese
Cheese, roquefort- Selenium, Se: 15 ug
- Energy: 369 kcal
- Protein: 86 kcal
- Fat: 123 kcal
- Carbs: 8 kcal
Low-fat Monterey cheese
Cheese, monterey, low fat- Selenium, Se: 15 ug
- Energy: 313 kcal
- Protein: 113 kcal
- Fat: 86 kcal
- Carbs: 2.8 kcal
Raw stewing chicken (meat and skin)
Chicken, stewing, meat and skin, raw- Selenium, Se: 14 ug
- Energy: 258 kcal
- Protein: 70 kcal
- Fat: 81 kcal
- Carbs: 0 kcal
Raw Goose Meat with Skin
Goose, domesticated, meat and skin, raw- Selenium, Se: 14 ug
- Energy: 371 kcal
- Protein: 63 kcal
- Fat: 134 kcal
- Carbs: 0 kcal
Medium rye flour
Rye flour, medium- Selenium, Se: 14 ug
- Energy: 349 kcal
- Protein: 44 kcal
- Fat: 6.08 kcal
- Carbs: 302 kcal
Part skim mozzarella cheese
Cheese, mozzarella, part skim milk- Selenium, Se: 14 ug
- Energy: 254 kcal
- Protein: 97 kcal
- Fat: 64 kcal
- Carbs: 11 kcal
Onion powder
Spices, onion powder- Selenium, Se: 14 ug
- Energy: 341 kcal
- Protein: 42 kcal
- Fat: 4.16 kcal
- Carbs: 316 kcal
Cocoa, Unsweetened powder
Cocoa, dry powder, unsweetened- Selenium, Se: 14 ug
- Energy: 228 kcal
- Protein: 78 kcal
- Fat: 55 kcal
- Carbs: 232 kcal
Raw Garlic
Garlic, raw- Selenium, Se: 14 ug
- Energy: 149 kcal
- Protein: 25 kcal
- Fat: 2 kcal
- Carbs: 132 kcal
Raw grass-fed ground beef
Beef, grass-fed, ground, raw- Selenium, Se: 14 ug
- Energy: 198 kcal
- Protein: 78 kcal
- Fat: 51 kcal
- Carbs: 0 kcal
Strained ham baby food
Babyfood, meat, ham, strained- Selenium, Se: 14 ug
- Energy: 97 kcal
- Protein: 45 kcal
- Fat: 15 kcal
- Carbs: 15 kcal
Dried parsley
Spices, parsley, dried- Selenium, Se: 14 ug
- Energy: 292 kcal
- Protein: 107 kcal
- Fat: 22 kcal
- Carbs: 203 kcal
Raw frog legs
Frog legs, raw- Selenium, Se: 14 ug
- Energy: 73 kcal
- Protein: 66 kcal
- Fat: 1.2 kcal
- Carbs: 0 kcal
Rye grain
- Selenium, Se: 14 ug
- Energy: 338 kcal
- Protein: 41 kcal
- Fat: 6.52 kcal
- Carbs: 303 kcal
Raw domestic duck meat
Duck, domesticated, meat only, raw- Selenium, Se: 14 ug
- Energy: 135 kcal
- Protein: 73 kcal
- Fat: 24 kcal
- Carbs: 3.76 kcal
Stir-fried White Mushrooms
Mushrooms, white, stir-fried- Selenium, Se: 14 ug
- Energy: 26 kcal
- Protein: 14 kcal
- Fat: 1.32 kcal
- Carbs: 16 kcal
Raw Wild Duck Breast
Duck, wild, breast, meat only, raw- Selenium, Se: 14 ug
- Energy: 123 kcal
- Protein: 79 kcal
- Fat: 17 kcal
- Carbs: 0 kcal
Queso Blanco (white cheese)
Cheese, white, queso blanco- Selenium, Se: 14 ug
- Energy: 310 kcal
- Protein: 82 kcal
- Fat: 97 kcal
- Carbs: 10 kcal
Broiled Ground Veal
Veal, ground, cooked, broiled- Selenium, Se: 14 ug
- Energy: 172 kcal
- Protein: 98 kcal
- Fat: 30 kcal
- Carbs: 0 kcal
Whole grain buckwheat
Buckwheat, whole grain- Selenium, Se: 14 ug
- Energy: 356 kcal
- Protein: 44 kcal
- Fat: 12 kcal
- Carbs: 285 kcal
Roasted caribou meat
Game meat, caribou, cooked, roasted- Selenium, Se: 14 ug
- Energy: 167 kcal
- Protein: 119 kcal
- Fat: 18 kcal
- Carbs: 0 kcal
Poppy seeds
Spices, poppy seed- Selenium, Se: 14 ug
- Energy: 525 kcal
- Protein: 72 kcal
- Fat: 166 kcal
- Carbs: 113 kcal
Raw squab meat
Squab, (pigeon), meat only, raw- Selenium, Se: 14 ug
- Energy: 142 kcal
- Protein: 70 kcal
- Fat: 30 kcal
- Carbs: 0 kcal
Raw New Zealand Lamb Brains
Lamb, New Zealand, imported, brains, raw- Selenium, Se: 14 ug
- Energy: 118 kcal
- Protein: 45 kcal
- Fat: 32 kcal
- Carbs: 0 kcal
Roasted Horse Meat
Game meat, horse, cooked, roasted- Selenium, Se: 14 ug
- Energy: 175 kcal
- Protein: 113 kcal
- Fat: 24 kcal
- Carbs: 0 kcal
Smoked whitefish
Fish, whitefish, mixed species, smoked- Selenium, Se: 14 ug
- Energy: 108 kcal
- Protein: 94 kcal
- Fat: 3.72 kcal
- Carbs: 0 kcal
Raw Squab Meat with Skin
Squab, (pigeon), meat and skin, raw- Selenium, Se: 13 ug
- Energy: 294 kcal
- Protein: 74 kcal
- Fat: 95 kcal
- Carbs: 0 kcal
Cheese coffeecake
Cake, coffeecake, cheese- Selenium, Se: 13 ug
- Energy: 339 kcal
- Protein: 28 kcal
- Fat: 61 kcal
- Carbs: 177 kcal
Barley flour
Flour, barley- Selenium, Se: 13 ug
- Energy: 367 kcal
- Protein: 35 kcal
- Fat: 9.8 kcal
- Carbs: 310 kcal
Raw Ground Veal
Veal, ground, raw- Selenium, Se: 13 ug
- Energy: 197 kcal
- Protein: 74 kcal
- Fat: 52 kcal
- Carbs: 0 kcal
Raw lean veal shank
Veal, shank, separable lean only, raw- Selenium, Se: 13 ug
- Energy: 94 kcal
- Protein: 79 kcal
- Fat: 6.56 kcal
- Carbs: 0 kcal
Raw pink beans
Beans, pink, mature seeds, raw- Selenium, Se: 13 ug
- Energy: 343 kcal
- Protein: 84 kcal
- Fat: 4.52 kcal
- Carbs: 257 kcal
Roasted Wild Boar Meat
Game meat, boar, wild, cooked, roasted- Selenium, Se: 13 ug
- Energy: 160 kcal
- Protein: 113 kcal
- Fat: 18 kcal
- Carbs: 0 kcal
Roasted Elk Meat
Game meat, elk, cooked, roasted- Selenium, Se: 13 ug
- Energy: 146 kcal
- Protein: 121 kcal
- Fat: 7.6 kcal
- Carbs: 0 kcal
Extra Firm Tofu (Nigari)
Tofu, extra firm, prepared with nigari- Selenium, Se: 13 ug
- Energy: 83 kcal
- Protein: 40 kcal
- Fat: 21 kcal
- Carbs: 4.72 kcal
Tofu yogurt
- Selenium, Se: 13 ug
- Energy: 94 kcal
- Protein: 14 kcal
- Fat: 7.2 kcal
- Carbs: 64 kcal
Raw french beans
Beans, french, mature seeds, raw- Selenium, Se: 13 ug
- Energy: 343 kcal
- Protein: 75 kcal
- Fat: 8.08 kcal
- Carbs: 256 kcal
Roasted Deer Meat
Game meat, deer, cooked, roasted- Selenium, Se: 13 ug
- Energy: 158 kcal
- Protein: 121 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Strained pork baby food
Babyfood, meat, pork, strained- Selenium, Se: 13 ug
- Energy: 124 kcal
- Protein: 56 kcal
- Fat: 28 kcal
- Carbs: 0 kcal
Roasted antelope meat
Game meat, antelope, cooked, roasted- Selenium, Se: 13 ug
- Energy: 150 kcal
- Protein: 118 kcal
- Fat: 11 kcal
- Carbs: 0 kcal
Raw Scallop
Mollusks, scallop, mixed species, raw- Selenium, Se: 13 ug
- Energy: 69 kcal
- Protein: 48 kcal
- Fat: 1.96 kcal
- Carbs: 13 kcal
Raw White Beans
Beans, white, mature seeds, raw- Selenium, Se: 13 ug
- Energy: 333 kcal
- Protein: 93 kcal
- Fat: 3.4 kcal
- Carbs: 241 kcal