Raw pistachio nuts - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
598 kcal | - | - |
Protein
|
20.51 g | 41% DV | 137% (68.58 g) |
Fat
|
45.02 g | 58% DV | - |
Carbohydrate
|
27.69 g | 10% DV | - |
Fiber
|
6.97 g | 25% DV | 83.24% (23.31 g) |
Sodium, Na
|
0 mg | 0% DV | - |
Water
|
3.95 g | - | - |
Ash
|
2.83 g | - | - |
Vitamins
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Missing data
More... ❯
Missing data
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
117 mg | 9% DV | 30.2% (393 mg) |
|
Copper, Cu
|
1.05 mg | 117% DV | 392% (3.53 mg) |
|
Iron, Fe
|
3.46 mg | 19% DV | 64.22% (11.56 mg) |
|
Magnesium, Mg
|
110 mg | 26% DV | 87.36% (367 mg) |
|
Manganese, Mn
|
1.05 mg | 46% DV | 153% (3.51 mg) |
|
Phosphorus, P
|
500 mg | 40% DV | 134% (1671 mg) |
|
Potassium, K
|
947 mg | 20% DV | 67.39% (3167 mg) |
|
Selenium, Se
|
23.12 ug | 42% DV | 141% (77.33 ug) |
|
Sodium, Na
|
0 mg | 0% DV | 0% (0 mg) |
|
Zinc, Zn
|
2.18 mg | 20% DV | 66.16% (7.28 mg) |
Amino acids
❯
Missing data
Fatty acids
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Missing data
More... ❯
Missing data
Carbohydrates
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|
Total (complex+sugars)
|
27.69 g | 10% DV | - |
Other