Raw macadamia nuts - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
712 kcal | - | - |
Protein
|
7.79 g | 16% DV | 43.75% (21.87 g) |
Fat
|
64.93 g | 83% DV | - |
Carbohydrate
|
24.09 g | 8.8% DV | - |
Fiber
|
7.56 g | 27% DV | 75.88% (21.25 g) |
Sodium, Na
|
0 mg | 0% DV | - |
Water
|
1.83 g | - | - |
Ash
|
1.36 g | - | - |
Vitamins
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Missing data
More... ❯
Missing data
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
52.71 mg | 4.1% DV | 11.39% (148 mg) |
|
Copper, Cu
|
0.45 mg | 50% DV | 139% (1.25 mg) |
|
Iron, Fe
|
1.88 mg | 10% DV | 29.36% (5.28 mg) |
|
Magnesium, Mg
|
107 mg | 25% DV | 71.44% (300 mg) |
|
Manganese, Mn
|
11.3 mg | 491% DV | 1380% (31.75 mg) |
|
Phosphorus, P
|
208 mg | 17% DV | 46.84% (585 mg) |
|
Potassium, K
|
373 mg | 7.9% DV | 22.27% (1047 mg) |
|
Selenium, Se
|
32.62 ug | 59% DV | 167% (91.64 ug) |
|
Sodium, Na
|
0 mg | 0% DV | 0% (0 mg) |
|
Zinc, Zn
|
1.2 mg | 11% DV | 30.65% (3.37 mg) |
Amino acids
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Missing data
Fatty acids
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Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
24.09 g | 8.8% DV | - |
Other