Starch
Foods rich in Starch
Rice, white, long grain, unenriched, raw
Rice, brown, parboiled, dry, UNCLE BEN'S
Cornmeal, degermed, enriched, white
Cornmeal, degermed, unenriched, yellow
Cornmeal, degermed, enriched, yellow
Cornmeal, degermed, unenriched, white
Rice, brown, long grain, unenriched, raw
Sorghum flour, whole-grain
Corn flour, masa, enriched, white
Corn flour, masa, unenriched, white
Corn flour, yellow, masa, enriched
Cornmeal, yellow (Navajo)
Bread, crumbs, dry, grated, plain
Oats, whole grain, steel cut
Snacks, popcorn, air-popped
Oats, whole grain, rolled, old fashioned
Wheat, KAMUT khorasan, uncooked
Lentils, pink or red, raw
Bread, roll, Mexican, bollilo
Corn, white, steamed (Navajo)
Tennis Bread, plain (Apache)
Beans, navy, mature seeds, raw
Rolls, hamburger or hot dog, whole wheat
Pasta, cooked, enriched, with added salt
Bread, blue corn, somiviki (Hopi)
Potatoes, white, flesh and skin, baked
Potatoes, Russet, flesh and skin, baked
Potatoes, flesh and skin, raw
Potatoes, red, flesh and skin, baked
Potatoes, white, flesh and skin, raw
Potatoes, red, flesh and skin, raw
Beans, pinto, canned, drained solids
Corn pudding, home prepared
Refried beans, canned, vegetarian
Stew, dumpling with mutton (Navajo)
Refried beans, canned, traditional style
Stew, hominy with mutton (Navajo)
Pinon Nuts, roasted (Navajo)
Plums, dried (prunes), uncooked
Peanut butter, chunk style, without salt
Peanut butter, chunk style, with salt
Bananas, ripe and slightly ripe, raw
Peanut butter, smooth style, with salt
Babyfood, vegetables, peas, strained
Mollusks, scallop, mixed species, raw
Nuts, pistachio nuts, raw
Edamame, frozen, prepared
Mollusks, clam, mixed species, raw
Babyfood, vegetables, squash, junior
Babyfood, vegetables, squash, strained
Nuts, macadamia nuts, raw
Nuts, hazelnuts or filberts, blanched
Beans, snap, green, microwaved
Mustard, prepared, yellow
Nuts, hazelnuts or filberts
Mollusks, oyster, eastern, wild, raw
Mushrooms, portabella, grilled
Carrots, frozen, unprepared
Apricots, dried, sulfured, uncooked
Edamame, frozen, unprepared
Nuts, brazilnuts, dried, unblanched
Nuts, walnuts, black, dried
Raspberries, puree, seedless
Raspberries, frozen, red, unsweetened
Kiwifruit, ZESPRI SunGold, raw
Avocados, raw, California
Avocados, raw, all commercial varieties
Turkey, whole, light meat, raw
Turkey, whole, breast, meat only, raw
Turkey, whole, wing, meat only, raw
Turkey, whole, meat only, raw
Turkey, whole, meat and skin, raw
Raspberries, puree, with seeds
Turkey, dark meat, meat and skin, raw
Turkey, whole, dark meat, meat only, raw
Turkey, whole, back, meat only, raw
Apples, raw, golden delicious, with skin
Babyfood, tropical fruit medley