Starch

Foods rich in Starch

Food photo

Cassava flour

Flour, cassava
  • Starch: 80 g
  • Energy: 357 kcal
  • Protein: 3.67 kcal
  • Fat: 1.98 kcal
  • Carbs: 349 kcal
Food photo

Degermed White Cornmeal

Cornmeal, degermed, unenriched, white
  • Starch: 73 g
  • Energy: 370 kcal
  • Protein: 28 kcal
  • Fat: 7 kcal
  • Carbs: 318 kcal
Food photo

Millet Flour

Millet flour
  • Starch: 70 g
  • Energy: 382 kcal
  • Protein: 43 kcal
  • Fat: 17 kcal
  • Carbs: 300 kcal
Food photo

Whole grain millet

Millet, whole grain
  • Starch: 67 g
  • Energy: 376 kcal
  • Protein: 40 kcal
  • Fat: 17 kcal
  • Carbs: 298 kcal
Food photo

Sorghum flour

Flour, sorghum
  • Starch: 66 g
  • Energy: 375 kcal
  • Protein: 33 kcal
  • Fat: 14 kcal
  • Carbs: 310 kcal
Food photo

Potato flour

Flour, potato
  • Starch: 63 g
  • Energy: 361 kcal
  • Protein: 32 kcal
  • Fat: 3.81 kcal
  • Carbs: 320 kcal
Food photo

Pasta, Dry enriched

Pasta, dry, enriched
  • Starch: 62 g
  • Energy: 371 kcal
  • Protein: 52 kcal
  • Fat: 6.04 kcal
  • Carbs: 299 kcal
Food photo

Dry Pasta (Unenriched)

Pasta, dry, unenriched
  • Starch: 62 g
  • Energy: 371 kcal
  • Protein: 52 kcal
  • Fat: 6.04 kcal
  • Carbs: 299 kcal
Food photo

Yellow cornmeal

Cornmeal, yellow (Navajo)
  • Starch: 62 g
  • Energy: 384 kcal
  • Protein: 39 kcal
  • Fat: 24 kcal
  • Carbs: 292 kcal
Food photo

Whole grain buckwheat

Buckwheat, whole grain
  • Starch: 62 g
  • Energy: 356 kcal
  • Protein: 44 kcal
  • Fat: 12 kcal
  • Carbs: 285 kcal
Food photo

White cornmeal

Cornmeal, white (Navajo)
  • Starch: 60 g
  • Energy: 398 kcal
  • Protein: 44 kcal
  • Fat: 20 kcal
  • Carbs: 309 kcal
Food photo

Plain Dry Breadcrumbs

Bread, crumbs, dry, grated, plain
  • Starch: 60 g
  • Energy: 395 kcal
  • Protein: 53 kcal
  • Fat: 21 kcal
  • Carbs: 288 kcal
Food photo

Buckwheat flour

Flour, buckwheat
  • Starch: 59 g
  • Energy: 358 kcal
  • Protein: 36 kcal
  • Fat: 9.94 kcal
  • Carbs: 300 kcal
Food photo

Quinoa flour

Flour, quinoa
  • Starch: 58 g
  • Energy: 385 kcal
  • Protein: 48 kcal
  • Fat: 26 kcal
  • Carbs: 278 kcal
Food photo

Barley flour

Flour, barley
  • Starch: 57 g
  • Energy: 367 kcal
  • Protein: 35 kcal
  • Fat: 9.8 kcal
  • Carbs: 310 kcal
Food photo

Amaranth flour

Flour, amaranth
  • Starch: 56 g
  • Energy: 384 kcal
  • Protein: 53 kcal
  • Fat: 25 kcal
  • Carbs: 275 kcal
Food photo

Steel cut oats

Oats, whole grain, steel cut
  • Starch: 55 g
  • Energy: 381 kcal
  • Protein: 50 kcal
  • Fat: 23 kcal
  • Carbs: 279 kcal
Food photo

Air-popped popcorn

Snacks, popcorn, air-popped
  • Starch: 54 g
  • Energy: 387 kcal
  • Protein: 52 kcal
  • Fat: 18 kcal
  • Carbs: 311 kcal
Food photo

Rye flour

Flour, rye
  • Starch: 54 g
  • Energy: 359 kcal
  • Protein: 34 kcal
  • Fat: 7.63 kcal
  • Carbs: 309 kcal
Food photo

Spelt (uncooked)

Spelt, uncooked
  • Starch: 54 g
  • Energy: 338 kcal
  • Protein: 58 kcal
  • Fat: 9.72 kcal
  • Carbs: 281 kcal
Food photo

Old fashioned rolled oats

Oats, whole grain, rolled, old fashioned
  • Starch: 54 g
  • Energy: 382 kcal
  • Protein: 54 kcal
  • Fat: 24 kcal
  • Carbs: 275 kcal
Food photo

Whole grain oat flour

Flour, oat, whole grain
  • Starch: 53 g
  • Energy: 389 kcal
  • Protein: 53 kcal
  • Fat: 25 kcal
  • Carbs: 280 kcal
Food photo

Uncooked quinoa

Quinoa, uncooked
  • Starch: 52 g
  • Energy: 368 kcal
  • Protein: 56 kcal
  • Fat: 24 kcal
  • Carbs: 257 kcal
Food photo

Raw lentils

Lentils, raw
  • Starch: 50 g
  • Energy: 352 kcal
  • Protein: 99 kcal
  • Fat: 4.24 kcal
  • Carbs: 253 kcal
Food photo

Raw Pink/Red Lentils

Lentils, pink or red, raw
  • Starch: 48 g
  • Energy: 358 kcal
  • Protein: 96 kcal
  • Fat: 8.68 kcal
  • Carbs: 252 kcal
Food photo

Mexican Bollilo Roll

Bread, roll, Mexican, bollilo
  • Starch: 47 g
  • Energy: 318 kcal
  • Protein: 43 kcal
  • Fat: 23 kcal
  • Carbs: 223 kcal
Food photo

Steamed white corn

Corn, white, steamed (Navajo)
  • Starch: 46 g
  • Energy: 386 kcal
  • Protein: 39 kcal
  • Fat: 21 kcal
  • Carbs: 301 kcal
Food photo

Apache plain bread

Tennis Bread, plain (Apache)
  • Starch: 45 g
  • Energy: 258 kcal
  • Protein: 36 kcal
  • Fat: 4.2 kcal
  • Carbs: 213 kcal
Food photo

Fried green plantains

Plantains, green, fried
  • Starch: 41 g
  • Energy: 309 kcal
  • Protein: 6 kcal
  • Fat: 47 kcal
  • Carbs: 197 kcal
Food photo

Italian Bread

Bread, Italian
  • Starch: 39 g
  • Energy: 259 kcal
  • Protein: 38 kcal
  • Fat: 11 kcal
  • Carbs: 192 kcal
Food photo

Dry blackeye peas

Blackeye pea, dry
  • Starch: 37 g
  • Energy: 354 kcal
  • Protein: 85 kcal
  • Fat: 9.68 kcal
  • Carbs: 247 kcal
Food photo

Dry lentils

Lentils, dry
  • Starch: 37 g
  • Energy: 360 kcal
  • Protein: 94 kcal
  • Fat: 7.7 kcal
  • Carbs: 249 kcal
Food photo

Teff (uncooked)

Teff, uncooked
  • Starch: 37 g
  • Energy: 367 kcal
  • Protein: 53 kcal
  • Fat: 9.52 kcal
  • Carbs: 293 kcal
Food photo

Wheat bread

Bread, wheat
  • Starch: 36 g
  • Energy: 274 kcal
  • Protein: 43 kcal
  • Fat: 18 kcal
  • Carbs: 190 kcal
Food photo

Raw navy beans

Beans, navy, mature seeds, raw
  • Starch: 33 g
  • Energy: 337 kcal
  • Protein: 89 kcal
  • Fat: 6 kcal
  • Carbs: 243 kcal
Food photo

Raw green plantains

Plantains, green, raw
  • Starch: 32 g
  • Energy: 152 kcal
  • Protein: 5 kcal
  • Fat: 0.28 kcal
  • Carbs: 147 kcal
Food photo

Dry cannellini beans

Beans, cannellini, dry
  • Starch: 30 g
  • Energy: 345 kcal
  • Protein: 86 kcal
  • Fat: 8.8 kcal
  • Carbs: 239 kcal
Food photo

Boiled green plantains

Plantains, green, boiled
  • Starch: 24 g
  • Energy: 121 kcal
  • Protein: 4.36 kcal
  • Fat: 0.32 kcal
  • Carbs: 117 kcal
Food photo

Raw cashew nuts

Nuts, cashew nuts, raw
  • Starch: 23 g
  • Energy: 553 kcal
  • Protein: 73 kcal
  • Fat: 175 kcal
  • Carbs: 121 kcal
Food photo

Spelt (cooked)

Spelt, cooked
  • Starch: 20 g
  • Energy: 127 kcal
  • Protein: 22 kcal
  • Fat: 3.4 kcal
  • Carbs: 106 kcal
Food photo

Baked Yellow Plantains

Plantains, yellow, baked
  • Starch: 18 g
  • Energy: 155 kcal
  • Protein: 6.08 kcal
  • Fat: 0.64 kcal
  • Carbs: 165 kcal
Food photo

Cooked Quinoa

Quinoa, cooked
  • Starch: 18 g
  • Energy: 120 kcal
  • Protein: 18 kcal
  • Fat: 7.68 kcal
  • Carbs: 85 kcal
Food photo

Cooked Amaranth Grain

Amaranth grain, cooked
  • Starch: 16 g
  • Energy: 102 kcal
  • Protein: 15 kcal
  • Fat: 6.32 kcal
  • Carbs: 75 kcal
Food photo

Raw potatoes with skin

Potatoes, flesh and skin, raw
  • Starch: 15 g
  • Energy: 77 kcal
  • Protein: 8.2 kcal
  • Fat: 0.36 kcal
  • Carbs: 70 kcal
Food photo

Raw Yellow Plantains

Plantains, yellow, raw
  • Starch: 12 g
  • Energy: 122 kcal
  • Protein: 5.2 kcal
  • Fat: 1.4 kcal
  • Carbs: 128 kcal
Food photo

Canned Pinto Beans

Beans, pinto, canned, drained solids
  • Starch: 10 g
  • Energy: 114 kcal
  • Protein: 28 kcal
  • Fat: 3.6 kcal
  • Carbs: 81 kcal
Food photo

Mutton and dumpling stew

Stew, dumpling with mutton (Navajo)
  • Starch: 7.77 g
  • Energy: 101 kcal
  • Protein: 35 kcal
  • Fat: 15 kcal
  • Carbs: 32 kcal
Food photo

Acorn stew

Acorn stew (Apache)
  • Starch: 6.57 g
  • Energy: 95 kcal
  • Protein: 27 kcal
  • Fat: 14 kcal
  • Carbs: 37 kcal
Food photo

Raw mamey sapote

Sapote, mamey, raw
  • Starch: 6.33 g
  • Energy: 124 kcal
  • Protein: 5.8 kcal
  • Fat: 1.84 kcal
  • Carbs: 128 kcal
Food photo

Hominy and mutton stew

Stew, hominy with mutton (Navajo)
  • Starch: 6.15 g
  • Energy: 83 kcal
  • Protein: 27 kcal
  • Fat: 8.24 kcal
  • Carbs: 38 kcal
Food photo

Raw sweet yellow corn

Corn, sweet, yellow, raw
  • Starch: 5.7 g
  • Energy: 86 kcal
  • Protein: 13 kcal
  • Fat: 5.4 kcal
  • Carbs: 75 kcal
Food photo

Roasted Pinon nuts

Pinon Nuts, roasted (Navajo)
  • Starch: 5.5 g
  • Energy: 541 kcal
  • Protein: 30 kcal
  • Fat: 136 kcal
  • Carbs: 204 kcal
Food photo

Raw banana

Bananas, raw
  • Starch: 5.38 g
  • Energy: 89 kcal
  • Protein: 4.36 kcal
  • Fat: 1.32 kcal
  • Carbs: 91 kcal
Food photo

Dried plums (prunes)

Plums, dried (prunes), uncooked
  • Starch: 5.11 g
  • Energy: 240 kcal
  • Protein: 8.72 kcal
  • Fat: 1.52 kcal
  • Carbs: 256 kcal
Food photo

Dried Uncooked Figs

Figs, dried, uncooked
  • Starch: 5.07 g
  • Energy: 277 kcal
  • Protein: 13 kcal
  • Fat: 3.68 kcal
  • Carbs: 256 kcal
Food photo

Dried Uncooked Figs

Figs, dried, uncooked
  • Starch: 5.07 g
  • Energy: 249 kcal
  • Protein: 13 kcal
  • Fat: 3.68 kcal
  • Carbs: 256 kcal
Food photo

Dried Figs

Figs, dried, uncooked
  • Starch: 5.07 g
  • Energy: 249 kcal
  • Protein: 13 kcal
  • Fat: 3.72 kcal
  • Carbs: 255 kcal
Food photo

Raw Ripe Bananas

Bananas, ripe and slightly ripe, raw
  • Starch: 3.66 g
  • Energy: 98 kcal
  • Protein: 2.96 kcal
  • Fat: 1.16 kcal
  • Carbs: 92 kcal
Food photo

Strained baby food peas

Babyfood, vegetables, peas, strained
  • Starch: 2.34 g
  • Energy: 50 kcal
  • Protein: 13 kcal
  • Fat: 1.72 kcal
  • Carbs: 33 kcal
Food photo

Raw Scallop

Mollusks, scallop, mixed species, raw
  • Starch: 2.17 g
  • Energy: 69 kcal
  • Protein: 48 kcal
  • Fat: 1.96 kcal
  • Carbs: 13 kcal
Food photo

Raw pistachio nuts

Nuts, pistachio nuts, raw
  • Starch: 1.67 g
  • Energy: 560 kcal
  • Protein: 81 kcal
  • Fat: 181 kcal
  • Carbs: 109 kcal
Food photo

Raw Jackfruit

Jackfruit, raw
  • Starch: 1.47 g
  • Energy: 95 kcal
  • Protein: 6.88 kcal
  • Fat: 2.56 kcal
  • Carbs: 93 kcal
Food photo

Raw Carrots

Carrots, raw
  • Starch: 1.43 g
  • Energy: 41 kcal
  • Protein: 3.72 kcal
  • Fat: 0.96 kcal
  • Carbs: 38 kcal
Food photo

Dried Pine Nuts

Nuts, pine nuts, dried
  • Starch: 1.43 g
  • Energy: 673 kcal
  • Protein: 55 kcal
  • Fat: 273 kcal
  • Carbs: 52 kcal
Food photo

Raw Clam

Mollusks, clam, mixed species, raw
  • Starch: 1.4 g
  • Energy: 86 kcal
  • Protein: 59 kcal
  • Fat: 3.84 kcal
  • Carbs: 14 kcal
Food photo

Powdered sugar

Sugars, powdered
  • Starch: 1.26 g
  • Energy: 389 kcal
  • Protein: 0 kcal
  • Fat: 0 kcal
  • Carbs: 399 kcal
Food photo

Junior squash baby food

Babyfood, vegetables, squash, junior
  • Starch: 1.24 g
  • Energy: 24 kcal
  • Protein: 3.24 kcal
  • Fat: 0.8 kcal
  • Carbs: 23 kcal
Food photo

Strained squash baby food

Babyfood, vegetables, squash, strained
  • Starch: 1.24 g
  • Energy: 28 kcal
  • Protein: 3.24 kcal
  • Fat: 0.8 kcal
  • Carbs: 23 kcal
Food photo

Raw macadamia nuts

Nuts, macadamia nuts, raw
  • Starch: 1.05 g
  • Energy: 718 kcal
  • Protein: 32 kcal
  • Fat: 303 kcal
  • Carbs: 55 kcal
Food photo

Blanched Almonds

Nuts, almonds, blanched
  • Starch: 1 g
  • Energy: 590 kcal
  • Protein: 86 kcal
  • Fat: 210 kcal
  • Carbs: 75 kcal
Food photo

Raw green snap beans

Beans, snap, green, raw
  • Starch: 0.88 g
  • Energy: 31 kcal
  • Protein: 7.32 kcal
  • Fat: 0.88 kcal
  • Carbs: 28 kcal
Food photo

Almonds

Nuts, almonds
  • Starch: 0.72 g
  • Energy: 579 kcal
  • Protein: 85 kcal
  • Fat: 200 kcal
  • Carbs: 86 kcal
Food photo

Neufchatel cheese

Cheese, neufchatel
  • Starch: 0.5 g
  • Energy: 253 kcal
  • Protein: 37 kcal
  • Fat: 91 kcal
  • Carbs: 14 kcal
Food photo

Hazelnuts (Filberts)

Nuts, hazelnuts or filberts
  • Starch: 0.48 g
  • Energy: 628 kcal
  • Protein: 60 kcal
  • Fat: 243 kcal
  • Carbs: 67 kcal
Food photo

Pecans

Nuts, pecans
  • Starch: 0.46 g
  • Energy: 691 kcal
  • Protein: 37 kcal
  • Fat: 288 kcal
  • Carbs: 55 kcal
Food photo

Raw Eastern Oyster (wild)

Mollusks, oyster, eastern, wild, raw
  • Starch: 0.45 g
  • Energy: 51 kcal
  • Protein: 23 kcal
  • Fat: 6.84 kcal
  • Carbs: 11 kcal
Food photo

Raw Overripe Bananas

Bananas, overripe, raw
  • Starch: 0.41 g
  • Energy: 85 kcal
  • Protein: 2.92 kcal
  • Fat: 0.88 kcal
  • Carbs: 80 kcal
Food photo

Raw rutabagas

Rutabagas, raw
  • Starch: 0.4 g
  • Energy: 37 kcal
  • Protein: 4.32 kcal
  • Fat: 0.64 kcal
  • Carbs: 34 kcal
Food photo

Cream Cheese

Cheese, cream
  • Starch: 0.35 g
  • Energy: 350 kcal
  • Protein: 25 kcal
  • Fat: 138 kcal
  • Carbs: 22 kcal
Food photo

Raw Okra

Okra, raw
  • Starch: 0.34 g
  • Energy: 33 kcal
  • Protein: 7.72 kcal
  • Fat: 0.76 kcal
  • Carbs: 30 kcal
Food photo

Dried Brazil Nuts

Nuts, brazilnuts, dried, unblanched
  • Starch: 0.25 g
  • Energy: 659 kcal
  • Protein: 57 kcal
  • Fat: 268 kcal
  • Carbs: 47 kcal
Food photo

Raw agave

Agave, raw (Southwest)
  • Starch: 0.24 g
  • Energy: 68 kcal
  • Protein: 2.08 kcal
  • Fat: 0.6 kcal
  • Carbs: 65 kcal
Food photo

Dried black walnuts

Nuts, walnuts, black, dried
  • Starch: 0.24 g
  • Energy: 619 kcal
  • Protein: 96 kcal
  • Fat: 237 kcal
  • Carbs: 38 kcal
Food photo

Seedless raspberry puree

Raspberries, puree, seedless
  • Starch: 0.2 g
  • Energy: 41 kcal
  • Protein: 4.08 kcal
  • Fat: 3.48 kcal
  • Carbs: 32 kcal
Food photo

Raw California Avocados

Avocados, raw, California
  • Starch: 0.11 g
  • Energy: 167 kcal
  • Protein: 7.84 kcal
  • Fat: 62 kcal
  • Carbs: 35 kcal
Food photo

Raw Avocados

Avocados, raw, all commercial varieties
  • Starch: 0.11 g
  • Energy: 160 kcal
  • Protein: 8 kcal
  • Fat: 59 kcal
  • Carbs: 34 kcal
Food photo

Raw turkey breast meat

Turkey, whole, breast, meat only, raw
  • Starch: 0.09 g
  • Energy: 114 kcal
  • Protein: 95 kcal
  • Fat: 5.92 kcal
  • Carbs: 0.56 kcal
Food photo

Raw whole turkey wing meat

Turkey, whole, wing, meat only, raw
  • Starch: 0.09 g
  • Energy: 115 kcal
  • Protein: 95 kcal
  • Fat: 5.92 kcal
  • Carbs: 0.56 kcal
Food photo

Raw Peeled Cucumber

Cucumber, peeled, raw
  • Starch: 0.08 g
  • Energy: 10 kcal
  • Protein: 2.36 kcal
  • Fat: 0.64 kcal
  • Carbs: 8.64 kcal
Food photo

Raw Nectarines

Nectarines, raw
  • Starch: 0.07 g
  • Energy: 43 kcal
  • Protein: 4.24 kcal
  • Fat: 1.12 kcal
  • Carbs: 37 kcal
Food photo

Raw nectarines

Nectarines, raw
  • Starch: 0.07 g
  • Energy: 44 kcal
  • Protein: 4.24 kcal
  • Fat: 1.28 kcal
  • Carbs: 42 kcal
Food photo

English walnuts

Nuts, walnuts, english
  • Starch: 0.06 g
  • Energy: 654 kcal
  • Protein: 61 kcal
  • Fat: 261 kcal
  • Carbs: 55 kcal
Food photo

Raw turkey dark meat

Turkey, whole, dark meat, meat only, raw
  • Starch: 0.05 g
  • Energy: 108 kcal
  • Protein: 85 kcal
  • Fat: 10 kcal
  • Carbs: 0.6 kcal
Food photo

Raw turkey back meat

Turkey, whole, back, meat only, raw
  • Starch: 0.05 g
  • Energy: 113 kcal
  • Protein: 85 kcal
  • Fat: 10 kcal
  • Carbs: 0.6 kcal
Food photo

Raw Golden Delicious apples

Apples, raw, golden delicious, with skin
  • Starch: 0.05 g
  • Energy: 57 kcal
  • Protein: 1.12 kcal
  • Fat: 0.6 kcal
  • Carbs: 54 kcal
Food photo

Raw Strawberries

Strawberries, raw
  • Starch: 0.04 g
  • Energy: 35 kcal
  • Protein: 2.56 kcal
  • Fat: 0.88 kcal
  • Carbs: 31 kcal
Food photo

Raw Strawberries

Strawberries, raw
  • Starch: 0.04 g
  • Energy: 31 kcal
  • Protein: 2.56 kcal
  • Fat: 0.88 kcal
  • Carbs: 31 kcal
Food photo

Raw strawberries

Strawberries, raw
  • Starch: 0.04 g
  • Energy: 32 kcal
  • Protein: 2.68 kcal
  • Fat: 1.2 kcal
  • Carbs: 31 kcal
Food photo

Raw Blueberries

Blueberries, raw
  • Starch: 0.03 g
  • Energy: 57 kcal
  • Protein: 2.96 kcal
  • Fat: 1.32 kcal
  • Carbs: 58 kcal
Food photo

Raw Cantaloupe

Melons, cantaloupe, raw
  • Starch: 0.03 g
  • Energy: 34 kcal
  • Protein: 3.36 kcal
  • Fat: 0.76 kcal
  • Carbs: 33 kcal
Food photo

Raw Cantaloupe Melon

Melons, cantaloupe, raw
  • Starch: 0.02 g
  • Energy: 38 kcal
  • Protein: 3.28 kcal
  • Fat: 0.72 kcal
  • Carbs: 33 kcal
Food photo

Raw Cantaloupe Melon

Melons, cantaloupe, raw
  • Starch: 0.02 g
  • Energy: 34 kcal
  • Protein: 3.28 kcal
  • Fat: 0.72 kcal
  • Carbs: 33 kcal