Spelt (cooked) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
127 kcal | - | - |
Protein
|
5.5 g | 11% DV | 173% (86.61 g) |
Fat
|
0.85 g | 1.1% DV | - |
Carbohydrate
|
26.44 g | 9.6% DV | - |
Starch
|
19.57 g | - | - |
Fiber
|
3.9 g | 14% DV | 219% (61.42 g) |
Sodium, Na
|
5 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
66.56 g | - | - |
Ash
|
0.65 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
13 ug | - | - |
|
Vitamin A
|
4 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.6% DV | 135% (1.62 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.3% DV | 36.34% (0.47 mg) |
|
Vitamin B3 (Niacin)
|
2.57 mg | 16% DV | 253% (40.47 mg) |
|
Vitamin B6
|
0.08 mg | 4.7% DV | 74.11% (1.26 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Tocopherol, beta
|
0.08 mg | - | - |
|
Tocopherol, delta
|
0 mg | - | - |
|
Tocopherol, gamma
|
0.55 mg | - | - |
|
Tocotrienol, alpha
|
0.11 mg | - | - |
|
Tocotrienol, beta
|
0 mg | - | - |
|
Tocotrienol, delta
|
0 mg | - | - |
|
Tocotrienol, gamma
|
0 mg | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.26 mg | 1.7% DV | 27.3% (4.09 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
10 mg | 0.8% DV | 12.11% (157 mg) |
|
Copper, Cu
|
0.22 mg | 24% DV | 376% (3.39 mg) |
|
Iron, Fe
|
1.67 mg | 9.3% DV | 146% (26.3 mg) |
|
Magnesium, Mg
|
49 mg | 12% DV | 184% (772 mg) |
|
Manganese, Mn
|
1.09 mg | 47% DV | 747% (17.18 mg) |
|
Phosphorus, P
|
150 mg | 12% DV | 189% (2362 mg) |
|
Potassium, K
|
143 mg | 3% DV | 47.91% (2252 mg) |
|
Selenium, Se
|
4 ug | 7.3% DV | 115% (62.99 ug) |
|
Sodium, Na
|
5 mg | 0.2% DV | 3.42% (78.74 mg) |
|
Zinc, Zn
|
1.25 mg | 11% DV | 179% (19.69 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
26.44 g | 9.6% DV | - |
|
Starch
|
19.57 g | - | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.65 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
66.56 g | - | - |