Tocopherol, gamma

Foods rich in Tocopherol, gamma

Soybean oil

Oil, soybean, salad or cooking

Tocopherol, gamma: 64 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Mayonnaise

Salad dressing, mayonnaise, regular

Tocopherol, gamma: 36 mg
Energy: 680 kcal
Protein: 3.84 kcal
Fat: 299 kcal
Carbs: 2.28 kcal

Dried black walnuts

Nuts, walnuts, black, dried

Tocopherol, gamma: 29 mg
Energy: 619 kcal
Protein: 96 kcal
Fat: 237 kcal
Carbs: 38 kcal

Cold pressed flaxseed oil

Oil, flaxseed, cold pressed

Tocopherol, gamma: 29 mg
Energy: 884 kcal
Protein: 0.44 kcal
Fat: 400 kcal
Carbs: 0 kcal

Canola oil

Oil, canola

Tocopherol, gamma: 27 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Pecans

Nuts, pecans

Tocopherol, gamma: 24 mg
Energy: 691 kcal
Protein: 37 kcal
Fat: 288 kcal
Carbs: 55 kcal

Dried oregano

Spices, oregano, dried

Tocopherol, gamma: 24 mg
Energy: 265 kcal
Protein: 36 kcal
Fat: 17 kcal
Carbs: 276 kcal

English walnuts

Nuts, walnuts, english

Tocopherol, gamma: 21 mg
Energy: 654 kcal
Protein: 61 kcal
Fat: 261 kcal
Carbs: 55 kcal

Raw pistachio nuts

Nuts, pistachio nuts, raw

Tocopherol, gamma: 20 mg
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Flaxseeds

Seeds, flaxseed

Tocopherol, gamma: 20 mg
Energy: 534 kcal
Protein: 73 kcal
Fat: 169 kcal
Carbs: 116 kcal

Ground mustard seed

Spices, mustard seed, ground

Tocopherol, gamma: 20 mg
Energy: 508 kcal
Protein: 104 kcal
Fat: 145 kcal
Carbs: 112 kcal

Peanut oil

Oil, peanut, salad or cooking

Tocopherol, gamma: 16 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Dried Pine Nuts

Nuts, pine nuts, dried

Tocopherol, gamma: 11 mg
Energy: 673 kcal
Protein: 55 kcal
Fat: 273 kcal
Carbs: 52 kcal

Ground cinnamon

Spices, cinnamon, ground

Tocopherol, gamma: 10 mg
Energy: 247 kcal
Protein: 16 kcal
Fat: 4.96 kcal
Carbs: 322 kcal

Dried Brazil Nuts

Nuts, brazilnuts, dried, unblanched

Tocopherol, gamma: 9.56 mg
Energy: 659 kcal
Protein: 57 kcal
Fat: 268 kcal
Carbs: 47 kcal

Dark chocolate (70-85% cacao solids)

Chocolate, dark, 70-85% cacao solids

Tocopherol, gamma: 9.19 mg
Energy: 598 kcal
Protein: 31 kcal
Fat: 171 kcal
Carbs: 184 kcal

Poppy seeds

Spices, poppy seed

Tocopherol, gamma: 8.82 mg
Energy: 525 kcal
Protein: 72 kcal
Fat: 166 kcal
Carbs: 113 kcal

Dark chocolate (60-69% cacao solids)

Chocolate, dark, 60-69% cacao solids

Tocopherol, gamma: 8.47 mg
Energy: 579 kcal
Protein: 24 kcal
Fat: 153 kcal
Carbs: 210 kcal

Unsalted chunky peanut butter

Peanut butter, chunk style, without salt

Tocopherol, gamma: 7.98 mg
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Chunky Peanut Butter with Salt

Peanut butter, chunk style, with salt

Tocopherol, gamma: 7.98 mg
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Sauteed red sweet peppers

Peppers, sweet, red, sauteed

Tocopherol, gamma: 7.68 mg
Energy: 133 kcal
Protein: 4.16 kcal
Fat: 51 kcal
Carbs: 26 kcal

Sauteed green bell peppers

Peppers, sweet, green, sauteed

Tocopherol, gamma: 7.55 mg
Energy: 116 kcal
Protein: 3.12 kcal
Fat: 47 kcal
Carbs: 17 kcal

Smooth Peanut Butter with Salt

Peanut butter, smooth style, with salt

Tocopherol, gamma: 7.54 mg
Energy: 639 kcal
Protein: 90 kcal
Fat: 204 kcal
Carbs: 89 kcal

Whole-Groat Buckwheat Flour

Buckwheat flour, whole-groat

Tocopherol, gamma: 7.14 mg
Energy: 335 kcal
Protein: 50 kcal
Fat: 12 kcal
Carbs: 282 kcal

Black pepper

Spices, pepper, black

Tocopherol, gamma: 6.56 mg
Energy: 251 kcal
Protein: 42 kcal
Fat: 13 kcal
Carbs: 256 kcal

Dark chocolate (45-59% cacao solids)

Chocolate, dark, 45- 59% cacao solids

Tocopherol, gamma: 6.37 mg
Energy: 546 kcal
Protein: 20 kcal
Fat: 125 kcal
Carbs: 245 kcal

Prepared frozen edamame

Edamame, frozen, prepared

Tocopherol, gamma: 5.88 mg
Energy: 121 kcal
Protein: 48 kcal
Fat: 21 kcal
Carbs: 36 kcal

Unsweetened baking chocolate squares

Baking chocolate, unsweetened, squares

Tocopherol, gamma: 5.83 mg
Energy: 642 kcal
Protein: 57 kcal
Fat: 209 kcal
Carbs: 114 kcal

Raw green split peas

Peas, green, split, mature seeds, raw

Tocopherol, gamma: 5.75 mg
Energy: 364 kcal
Protein: 92 kcal
Fat: 16 kcal
Carbs: 247 kcal

Sauteed yellow onions

Onions, yellow, sauteed

Tocopherol, gamma: 5.64 mg
Energy: 123 kcal
Protein: 3.8 kcal
Fat: 43 kcal
Carbs: 31 kcal

Frozen edamame (unprepared)

Edamame, frozen, unprepared

Tocopherol, gamma: 5.55 mg
Energy: 109 kcal
Protein: 45 kcal
Fat: 19 kcal
Carbs: 30 kcal

Raw cashew nuts

Nuts, cashew nuts, raw

Tocopherol, gamma: 5.31 mg
Energy: 553 kcal
Protein: 73 kcal
Fat: 175 kcal
Carbs: 121 kcal

White cornmeal

Cornmeal, white (Navajo)

Tocopherol, gamma: 5.06 mg
Energy: 398 kcal
Protein: 44 kcal
Fat: 20 kcal
Carbs: 309 kcal

Teff (uncooked)

Teff, uncooked

Tocopherol, gamma: 5.04 mg
Energy: 367 kcal
Protein: 53 kcal
Fat: 9.52 kcal
Carbs: 293 kcal

Yellow cornmeal

Cornmeal, yellow (Navajo)

Tocopherol, gamma: 4.86 mg
Energy: 384 kcal
Protein: 39 kcal
Fat: 24 kcal
Carbs: 292 kcal

Uncooked quinoa

Quinoa, uncooked

Tocopherol, gamma: 4.55 mg
Energy: 368 kcal
Protein: 56 kcal
Fat: 24 kcal
Carbs: 257 kcal

Raw lentils

Lentils, raw

Tocopherol, gamma: 4.23 mg
Energy: 352 kcal
Protein: 99 kcal
Fat: 4.24 kcal
Carbs: 253 kcal

Paprika

Spices, paprika

Tocopherol, gamma: 3.54 mg
Energy: 282 kcal
Protein: 57 kcal
Fat: 52 kcal
Carbs: 216 kcal

Chili powder

Spices, chili powder

Tocopherol, gamma: 3.41 mg
Energy: 282 kcal
Protein: 54 kcal
Fat: 57 kcal
Carbs: 199 kcal

Ground ginger

Spices, ginger, ground

Tocopherol, gamma: 3.01 mg
Energy: 335 kcal
Protein: 36 kcal
Fat: 17 kcal
Carbs: 286 kcal

Cooked Egg Omelet

Egg, whole, cooked, omelet

Tocopherol, gamma: 2.41 mg
Energy: 154 kcal
Protein: 42 kcal
Fat: 47 kcal
Carbs: 2.56 kcal

Blanched Hazelnuts (Filberts)

Nuts, hazelnuts or filberts, blanched

Tocopherol, gamma: 2.15 mg
Energy: 629 kcal
Protein: 55 kcal
Fat: 245 kcal
Carbs: 68 kcal

Yellow prepared mustard

Mustard, prepared, yellow

Tocopherol, gamma: 2.15 mg
Energy: 60 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 23 kcal

Cooked Scrambled Egg

Egg, whole, cooked, scrambled

Tocopherol, gamma: 2.12 mg
Energy: 149 kcal
Protein: 40 kcal
Fat: 44 kcal
Carbs: 6.44 kcal

Millet Flour

Millet flour

Tocopherol, gamma: 2.07 mg
Energy: 382 kcal
Protein: 43 kcal
Fat: 17 kcal
Carbs: 300 kcal

Raw navy beans

Beans, navy, mature seeds, raw

Tocopherol, gamma: 2.01 mg
Energy: 337 kcal
Protein: 89 kcal
Fat: 6 kcal
Carbs: 243 kcal

Whole-Grain Sorghum Flour

Sorghum flour, whole-grain

Tocopherol, gamma: 1.9 mg
Energy: 359 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 307 kcal

Frozen unsweetened nance

Nance, frozen, unsweetened

Tocopherol, gamma: 1.88 mg
Energy: 73 kcal
Protein: 2.64 kcal
Fat: 4.64 kcal
Carbs: 68 kcal

Cornmeal, Whole-grain yellow

Cornmeal, whole-grain, yellow

Tocopherol, gamma: 1.86 mg
Energy: 362 kcal
Protein: 32 kcal
Fat: 14 kcal
Carbs: 308 kcal

Spelt (uncooked)

Spelt, uncooked

Tocopherol, gamma: 1.71 mg
Energy: 338 kcal
Protein: 58 kcal
Fat: 9.72 kcal
Carbs: 281 kcal

Wheat bread

Bread, wheat

Tocopherol, gamma: 1.54 mg
Energy: 274 kcal
Protein: 43 kcal
Fat: 18 kcal
Carbs: 190 kcal

Dried parsley

Spices, parsley, dried

Tocopherol, gamma: 1.53 mg
Energy: 292 kcal
Protein: 107 kcal
Fat: 22 kcal
Carbs: 203 kcal

Bread Flour (Enriched)

Wheat flour, white, bread, enriched

Tocopherol, gamma: 1.44 mg
Energy: 361 kcal
Protein: 48 kcal
Fat: 6.64 kcal
Carbs: 290 kcal

Raw raspberries

Raspberries, raw

Tocopherol, gamma: 1.42 mg
Energy: 52 kcal
Protein: 4.8 kcal
Fat: 2.6 kcal
Carbs: 48 kcal

Noodles, Dry enriched egg

Noodles, egg, dry, enriched

Tocopherol, gamma: 1.36 mg
Energy: 384 kcal
Protein: 57 kcal
Fat: 18 kcal
Carbs: 285 kcal

Noodles, Dry unenriched egg

Noodles, egg, dry, unenriched

Tocopherol, gamma: 1.36 mg
Energy: 384 kcal
Protein: 57 kcal
Fat: 18 kcal
Carbs: 285 kcal

Raw blackberries

Blackberries, raw

Tocopherol, gamma: 1.34 mg
Energy: 43 kcal
Protein: 5.56 kcal
Fat: 1.96 kcal
Carbs: 38 kcal

Raw Fresh Egg Yolk

Egg, yolk, raw, fresh

Tocopherol, gamma: 1.33 mg
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Vegetarian Canned Refried Beans

Refried beans, canned, vegetarian

Tocopherol, gamma: 1.31 mg
Energy: 83 kcal
Protein: 21 kcal
Fat: 3.48 kcal
Carbs: 54 kcal

Whole Wheat Hamburger/Hot Dog Rolls

Rolls, hamburger or hot dog, whole wheat

Tocopherol, gamma: 1.22 mg
Energy: 269 kcal
Protein: 50 kcal
Fat: 18 kcal
Carbs: 180 kcal

Cooked Quinoa

Quinoa, cooked

Tocopherol, gamma: 1.19 mg
Energy: 120 kcal
Protein: 18 kcal
Fat: 7.68 kcal
Carbs: 85 kcal

Curry powder

Spices, curry powder

Tocopherol, gamma: 1.15 mg
Energy: 325 kcal
Protein: 57 kcal
Fat: 56 kcal
Carbs: 223 kcal

Frozen unsweetened red raspberries

Raspberries, frozen, red, unsweetened

Tocopherol, gamma: 1.11 mg
Energy: 56 kcal
Protein: 4.6 kcal
Fat: 3.24 kcal
Carbs: 50 kcal

Wheat, Uncooked Kamut khorasan

Wheat, KAMUT khorasan, uncooked

Tocopherol, gamma: 1.08 mg
Energy: 337 kcal
Protein: 58 kcal
Fat: 8.52 kcal
Carbs: 282 kcal

Raw Green Peas

Peas, green, raw

Tocopherol, gamma: 0.95 mg
Energy: 81 kcal
Protein: 22 kcal
Fat: 1.6 kcal
Carbs: 58 kcal

Raw Clam

Mollusks, clam, mixed species, raw

Tocopherol, gamma: 0.89 mg
Energy: 86 kcal
Protein: 59 kcal
Fat: 3.84 kcal
Carbs: 14 kcal

Pasta, Dry enriched

Pasta, dry, enriched

Tocopherol, gamma: 0.88 mg
Energy: 371 kcal
Protein: 52 kcal
Fat: 6.04 kcal
Carbs: 299 kcal

Dry Pasta (Unenriched)

Pasta, dry, unenriched

Tocopherol, gamma: 0.88 mg
Energy: 371 kcal
Protein: 52 kcal
Fat: 6.04 kcal
Carbs: 299 kcal

Olive oil

Oil, olive, salad or cooking

Tocopherol, gamma: 0.83 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Traditional refried beans (canned)

Refried beans, canned, traditional style

Tocopherol, gamma: 0.81 mg
Energy: 90 kcal
Protein: 20 kcal
Fat: 8.04 kcal
Carbs: 54 kcal

Hopi blue corn somiviki bread

Bread, blue corn, somiviki (Hopi)

Tocopherol, gamma: 0.8 mg
Energy: 186 kcal
Protein: 12 kcal
Fat: 6.12 kcal
Carbs: 159 kcal

Dried basil

Spices, basil, dried

Tocopherol, gamma: 0.77 mg
Energy: 233 kcal
Protein: 92 kcal
Fat: 16 kcal
Carbs: 191 kcal

Plain Dry Breadcrumbs

Bread, crumbs, dry, grated, plain

Tocopherol, gamma: 0.76 mg
Energy: 395 kcal
Protein: 53 kcal
Fat: 21 kcal
Carbs: 288 kcal

Hominy and mutton stew

Stew, hominy with mutton (Navajo)

Tocopherol, gamma: 0.76 mg
Energy: 83 kcal
Protein: 27 kcal
Fat: 8.24 kcal
Carbs: 38 kcal

Ground turmeric

Spices, turmeric, ground

Tocopherol, gamma: 0.72 mg
Energy: 312 kcal
Protein: 39 kcal
Fat: 13 kcal
Carbs: 269 kcal

Grape Tomatoes (raw)

Tomatoes, grape, raw

Tocopherol, gamma: 0.7 mg
Energy: 31 kcal
Protein: 3.32 kcal
Fat: 2.52 kcal
Carbs: 22 kcal

Strained baby food peas

Babyfood, vegetables, peas, strained

Tocopherol, gamma: 0.67 mg
Energy: 50 kcal
Protein: 13 kcal
Fat: 1.72 kcal
Carbs: 33 kcal

Blanched Almonds

Nuts, almonds, blanched

Tocopherol, gamma: 0.66 mg
Energy: 590 kcal
Protein: 86 kcal
Fat: 210 kcal
Carbs: 75 kcal

Almonds

Nuts, almonds

Tocopherol, gamma: 0.64 mg
Energy: 579 kcal
Protein: 85 kcal
Fat: 200 kcal
Carbs: 86 kcal

Noodles, Cooked enriched egg

Noodles, egg, enriched, cooked

Tocopherol, gamma: 0.6 mg
Energy: 138 kcal
Protein: 18 kcal
Fat: 8.28 kcal
Carbs: 101 kcal

Spelt (cooked)

Spelt, cooked

Tocopherol, gamma: 0.55 mg
Energy: 127 kcal
Protein: 22 kcal
Fat: 3.4 kcal
Carbs: 106 kcal

Fried Whole Egg

Egg, whole, cooked, fried

Tocopherol, gamma: 0.54 mg
Energy: 196 kcal
Protein: 54 kcal
Fat: 59 kcal
Carbs: 3.32 kcal

Fresh Parsley

Parsley, fresh

Tocopherol, gamma: 0.53 mg
Energy: 36 kcal
Protein: 12 kcal
Fat: 3.16 kcal
Carbs: 25 kcal

Raw coconut meat

Nuts, coconut meat, raw

Tocopherol, gamma: 0.53 mg
Energy: 354 kcal
Protein: 13 kcal
Fat: 134 kcal
Carbs: 61 kcal

Ground nutmeg

Spices, nutmeg, ground

Tocopherol, gamma: 0.53 mg
Energy: 525 kcal
Protein: 23 kcal
Fat: 145 kcal
Carbs: 197 kcal

Raw fresh whole egg

Egg, whole, raw, fresh

Tocopherol, gamma: 0.5 mg
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.88 kcal

Cooked Poached Egg

Egg, whole, cooked, poached

Tocopherol, gamma: 0.5 mg
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.84 kcal

Pasta, Cooked enriched (with salt)

Pasta, cooked, enriched, with added salt

Tocopherol, gamma: 0.5 mg
Energy: 157 kcal
Protein: 23 kcal
Fat: 3.72 kcal
Carbs: 122 kcal

Apache plain bread

Tennis Bread, plain (Apache)

Tocopherol, gamma: 0.5 mg
Energy: 258 kcal
Protein: 36 kcal
Fat: 4.2 kcal
Carbs: 213 kcal

Raspberry puree with seeds

Raspberries, puree, with seeds

Tocopherol, gamma: 0.47 mg
Energy: 55 kcal
Protein: 4.4 kcal
Fat: 3.88 kcal
Carbs: 46 kcal

Degermed White Cornmeal (Enriched)

Cornmeal, degermed, enriched, white

Tocopherol, gamma: 0.45 mg
Energy: 370 kcal
Protein: 28 kcal
Fat: 7 kcal
Carbs: 318 kcal

Degermed Yellow Cornmeal (Unenriched)

Cornmeal, degermed, unenriched, yellow

Tocopherol, gamma: 0.45 mg
Energy: 370 kcal
Protein: 28 kcal
Fat: 7 kcal
Carbs: 318 kcal

Enriched degermed yellow cornmeal

Cornmeal, degermed, enriched, yellow

Tocopherol, gamma: 0.45 mg
Energy: 370 kcal
Protein: 28 kcal
Fat: 7 kcal
Carbs: 318 kcal

Degermed White Cornmeal

Cornmeal, degermed, unenriched, white

Tocopherol, gamma: 0.45 mg
Energy: 370 kcal
Protein: 28 kcal
Fat: 7 kcal
Carbs: 318 kcal

Raw Green Leaf Lettuce

Lettuce, green leaf, raw

Tocopherol, gamma: 0.41 mg
Energy: 15 kcal
Protein: 5.44 kcal
Fat: 0.6 kcal
Carbs: 11 kcal

Raw wild plums

Plums, wild (Northern Plains Indians)

Tocopherol, gamma: 0.41 mg
Energy: 91 kcal
Protein: 1.72 kcal
Fat: 0.68 kcal
Carbs: 88 kcal

Cream Cheese

Cheese, cream

Tocopherol, gamma: 0.41 mg
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Raw Florida Avocados

Avocados, raw, Florida

Tocopherol, gamma: 0.39 mg
Energy: 120 kcal
Protein: 8.92 kcal
Fat: 40 kcal
Carbs: 31 kcal

Dried Uncooked Figs

Figs, dried, uncooked

Tocopherol, gamma: 0.37 mg
Energy: 277 kcal
Protein: 13 kcal
Fat: 3.68 kcal
Carbs: 256 kcal

Dried Uncooked Figs

Figs, dried, uncooked

Tocopherol, gamma: 0.37 mg
Energy: 249 kcal
Protein: 13 kcal
Fat: 3.68 kcal
Carbs: 256 kcal

Dried Figs

Figs, dried, uncooked

Tocopherol, gamma: 0.37 mg
Energy: 249 kcal
Protein: 13 kcal
Fat: 3.72 kcal
Carbs: 255 kcal

Dried Sunflower Seed Kernels

Seeds, sunflower seed kernels, dried

Tocopherol, gamma: 0.37 mg
Energy: 584 kcal
Protein: 83 kcal
Fat: 206 kcal
Carbs: 80 kcal

Raw salmonberries

Salmonberries, raw (Alaska Native)

Tocopherol, gamma: 0.37 mg
Energy: 47 kcal
Protein: 3.4 kcal
Fat: 1.32 kcal
Carbs: 40 kcal

Seedless raspberry puree

Raspberries, puree, seedless

Tocopherol, gamma: 0.37 mg
Energy: 41 kcal
Protein: 4.08 kcal
Fat: 3.48 kcal
Carbs: 32 kcal

Raw Blueberries

Blueberries, raw

Tocopherol, gamma: 0.36 mg
Energy: 57 kcal
Protein: 2.96 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Raw Romaine Lettuce

Lettuce, cos or romaine, raw

Tocopherol, gamma: 0.36 mg
Energy: 17 kcal
Protein: 4.92 kcal
Fat: 1.2 kcal
Carbs: 13 kcal

Raw Avocados

Avocados, raw, all commercial varieties

Tocopherol, gamma: 0.33 mg
Energy: 160 kcal
Protein: 8 kcal
Fat: 59 kcal
Carbs: 34 kcal

Raw Romaine Lettuce

Lettuce, cos or romaine, raw

Tocopherol, gamma: 0.32 mg
Energy: 20 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal

Raw Romaine Lettuce

Lettuce, cos or romaine, raw

Tocopherol, gamma: 0.32 mg
Energy: 17 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal

Raw California Avocados

Avocados, raw, California

Tocopherol, gamma: 0.32 mg
Energy: 167 kcal
Protein: 7.84 kcal
Fat: 62 kcal
Carbs: 35 kcal

Cooked broccoli raab

Broccoli raab, cooked

Tocopherol, gamma: 0.32 mg
Energy: 25 kcal
Protein: 15 kcal
Fat: 2.08 kcal
Carbs: 12 kcal

Raw chicken liver

Chicken, liver, all classes, raw

Tocopherol, gamma: 0.31 mg
Energy: 119 kcal
Protein: 68 kcal
Fat: 19 kcal
Carbs: 2.92 kcal

Raw Farmed Atlantic Salmon

Fish, salmon, Atlantic, farmed, raw

Tocopherol, gamma: 0.3 mg
Energy: 208 kcal
Protein: 82 kcal
Fat: 54 kcal
Carbs: 0 kcal

Sour cream

Cream, sour, cultured

Tocopherol, gamma: 0.3 mg
Energy: 198 kcal
Protein: 9.76 kcal
Fat: 77 kcal
Carbs: 19 kcal

Raw turkey heart

Turkey, all classes, heart, raw

Tocopherol, gamma: 0.27 mg
Energy: 140 kcal
Protein: 67 kcal
Fat: 30 kcal
Carbs: 1.6 kcal

Frozen chopped broccoli (unprepared)

Broccoli, frozen, chopped, unprepared

Tocopherol, gamma: 0.27 mg
Energy: 26 kcal
Protein: 11 kcal
Fat: 1.16 kcal
Carbs: 19 kcal

Raw red leaf lettuce

Lettuce, red leaf, raw

Tocopherol, gamma: 0.24 mg
Energy: 13 kcal
Protein: 5.32 kcal
Fat: 0.88 kcal
Carbs: 9.04 kcal

Heavy whipping cream

Cream, fluid, heavy whipping

Tocopherol, gamma: 0.24 mg
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Acorn stew

Acorn stew (Apache)

Tocopherol, gamma: 0.23 mg
Energy: 95 kcal
Protein: 27 kcal
Fat: 14 kcal
Carbs: 37 kcal

Raw Farmed Channel Catfish

Fish, catfish, channel, farmed, raw

Tocopherol, gamma: 0.22 mg
Energy: 119 kcal
Protein: 61 kcal
Fat: 24 kcal
Carbs: 0 kcal

Large Grade A Egg Yolk

Eggs, Grade A, Large, egg yolk

Tocopherol, gamma: 0.22 mg
Energy: 328 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Microwaved cured bacon

Pork, cured, bacon, cooked, microwaved

Tocopherol, gamma: 0.22 mg
Energy: 476 kcal
Protein: 156 kcal
Fat: 136 kcal
Carbs: 1.92 kcal

Boiled drained asparagus

Asparagus, cooked, boiled, drained

Tocopherol, gamma: 0.21 mg
Energy: 22 kcal
Protein: 9.6 kcal
Fat: 0.88 kcal
Carbs: 16 kcal

Cooked red ripe tomatoes

Tomatoes, red, ripe, cooked

Tocopherol, gamma: 0.21 mg
Energy: 18 kcal
Protein: 3.8 kcal
Fat: 0.44 kcal
Carbs: 16 kcal

Cooked red ripe tomatoes with salt

Tomatoes, red, ripe, cooked, with salt

Tocopherol, gamma: 0.21 mg
Energy: 18 kcal
Protein: 3.8 kcal
Fat: 0.44 kcal
Carbs: 16 kcal

Pan-fried Canadian bacon

Canadian bacon, cooked, pan-fried

Tocopherol, gamma: 0.21 mg
Energy: 146 kcal
Protein: 113 kcal
Fat: 11 kcal
Carbs: 7.2 kcal

Raw cauliflower

Cauliflower, raw

Tocopherol, gamma: 0.2 mg
Energy: 25 kcal
Protein: 7.68 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Uncle Ben's dry parboiled brown rice

Rice, brown, parboiled, dry, UNCLE BEN'S

Tocopherol, gamma: 0.2 mg
Energy: 370 kcal
Protein: 30 kcal
Fat: 11 kcal
Carbs: 315 kcal

Canned stewed red ripe tomatoes

Tomatoes, red, ripe, canned, stewed

Tocopherol, gamma: 0.2 mg
Energy: 26 kcal
Protein: 3.64 kcal
Fat: 0.76 kcal
Carbs: 25 kcal

Uncooked Amaranth Grain

Amaranth grain, uncooked

Tocopherol, gamma: 0.19 mg
Energy: 371 kcal
Protein: 54 kcal
Fat: 28 kcal
Carbs: 261 kcal

Sockeye salmon (cooked)

Fish, salmon, sockeye, cooked, dry heat

Tocopherol, gamma: 0.19 mg
Energy: 156 kcal
Protein: 106 kcal
Fat: 22 kcal
Carbs: 0 kcal

Raw spinach

Spinach, raw

Tocopherol, gamma: 0.18 mg
Energy: 23 kcal
Protein: 11 kcal
Fat: 1.56 kcal
Carbs: 15 kcal

Raw broccoli

Broccoli, raw

Tocopherol, gamma: 0.17 mg
Energy: 34 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 27 kcal

Raw ground chicken

Chicken, ground, raw

Tocopherol, gamma: 0.17 mg
Energy: 143 kcal
Protein: 70 kcal
Fat: 32 kcal
Carbs: 0.16 kcal

Home-Prepared Corn Pudding

Corn pudding, home prepared

Tocopherol, gamma: 0.17 mg
Energy: 131 kcal
Protein: 18 kcal
Fat: 20 kcal
Carbs: 68 kcal

Sockeye salmon (raw)

Fish, salmon, sockeye, raw

Tocopherol, gamma: 0.16 mg
Energy: 131 kcal
Protein: 89 kcal
Fat: 19 kcal
Carbs: 0 kcal

Raw broccoli raab

Broccoli raab, raw

Tocopherol, gamma: 0.16 mg
Energy: 22 kcal
Protein: 13 kcal
Fat: 1.96 kcal
Carbs: 11 kcal

Raw Okra

Okra, raw

Tocopherol, gamma: 0.16 mg
Energy: 33 kcal
Protein: 7.72 kcal
Fat: 0.76 kcal
Carbs: 30 kcal

Fresh basil

Basil, fresh

Tocopherol, gamma: 0.16 mg
Energy: 23 kcal
Protein: 13 kcal
Fat: 2.56 kcal
Carbs: 11 kcal

Raw turnip greens

Turnip greens, raw

Tocopherol, gamma: 0.16 mg
Energy: 32 kcal
Protein: 6 kcal
Fat: 1.2 kcal
Carbs: 29 kcal

Spinach Soufflé

Spinach souffle

Tocopherol, gamma: 0.16 mg
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Cooked okra with salt

Okra, cooked, boiled, drained, with salt

Tocopherol, gamma: 0.16 mg
Energy: 22 kcal
Protein: 7.48 kcal
Fat: 0.84 kcal
Carbs: 18 kcal

Cooked fresh turkey sausage

Sausage, turkey, fresh, cooked

Tocopherol, gamma: 0.16 mg
Energy: 196 kcal
Protein: 96 kcal
Fat: 42 kcal
Carbs: 0 kcal

Raw sweet yellow corn

Corn, sweet, yellow, raw

Tocopherol, gamma: 0.15 mg
Energy: 86 kcal
Protein: 13 kcal
Fat: 5.4 kcal
Carbs: 75 kcal

Raw turkey giblets

Turkey, whole, giblets, raw

Tocopherol, gamma: 0.15 mg
Energy: 124 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 0.28 kcal

Raw turkey gizzard

Turkey, gizzard, all classes, raw

Tocopherol, gamma: 0.15 mg
Energy: 111 kcal
Protein: 75 kcal
Fat: 13 kcal
Carbs: 0 kcal

Raw chicken gizzard

Chicken, gizzard, all classes, raw

Tocopherol, gamma: 0.15 mg
Energy: 94 kcal
Protein: 71 kcal
Fat: 8.24 kcal
Carbs: 0 kcal

Restaurant Sirloin Steak

Restaurant, family style, sirloin steak

Tocopherol, gamma: 0.15 mg
Energy: 195 kcal
Protein: 119 kcal
Fat: 34 kcal
Carbs: 0 kcal

Kale (raw)

Kale, raw

Tocopherol, gamma: 0.14 mg
Energy: 43 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Raw kale

Kale, raw

Tocopherol, gamma: 0.14 mg
Energy: 35 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Raw red sweet peppers

Peppers, sweet, red, raw

Tocopherol, gamma: 0.14 mg
Energy: 26 kcal
Protein: 3.96 kcal
Fat: 1.2 kcal
Carbs: 24 kcal

Mexican Bollilo Roll

Bread, roll, Mexican, bollilo

Tocopherol, gamma: 0.14 mg
Energy: 318 kcal
Protein: 43 kcal
Fat: 23 kcal
Carbs: 223 kcal

Raw Ground Turkey (93% Lean)

Turkey, ground, 93% lean, 7% fat, raw

Tocopherol, gamma: 0.13 mg
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Raw Fresh Turkey Sausage

Sausage, turkey, fresh, raw

Tocopherol, gamma: 0.13 mg
Energy: 155 kcal
Protein: 75 kcal
Fat: 32 kcal
Carbs: 1.88 kcal

Cooked ground turkey

Turkey, Ground, cooked

Tocopherol, gamma: 0.12 mg
Energy: 203 kcal
Protein: 109 kcal
Fat: 42 kcal
Carbs: 0 kcal

Cooked Kale (with salt)

Kale, cooked, boiled, drained, with salt

Tocopherol, gamma: 0.12 mg
Energy: 44 kcal
Protein: 12 kcal
Fat: 4.84 kcal
Carbs: 21 kcal

Raw Cantaloupe

Melons, cantaloupe, raw

Tocopherol, gamma: 0.11 mg
Energy: 34 kcal
Protein: 3.36 kcal
Fat: 0.76 kcal
Carbs: 33 kcal

Junior squash baby food

Babyfood, vegetables, squash, junior

Tocopherol, gamma: 0.11 mg
Energy: 24 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Strained squash baby food

Babyfood, vegetables, squash, strained

Tocopherol, gamma: 0.11 mg
Energy: 28 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Raw turkey liver

Turkey, all classes, liver, raw

Tocopherol, gamma: 0.1 mg
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

Raw Tilapia

Fish, tilapia, raw

Tocopherol, gamma: 0.1 mg
Energy: 96 kcal
Protein: 80 kcal
Fat: 6.8 kcal
Carbs: 0 kcal

Raw ground turkey

Turkey, Ground, raw

Tocopherol, gamma: 0.1 mg
Energy: 148 kcal
Protein: 79 kcal
Fat: 31 kcal
Carbs: 0 kcal

Canned Tomato Sauce (No Salt Added)

Tomato sauce, canned, no salt added

Tocopherol, gamma: 0.1 mg
Energy: 24 kcal
Protein: 4.8 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Raw asparagus

Asparagus, raw

Tocopherol, gamma: 0.09 mg
Energy: 20 kcal
Protein: 8.8 kcal
Fat: 0.48 kcal
Carbs: 16 kcal

Raw papayas

Papayas, raw

Tocopherol, gamma: 0.09 mg
Energy: 43 kcal
Protein: 1.88 kcal
Fat: 1.04 kcal
Carbs: 43 kcal

Raw Fat-Free Ground Turkey

Turkey, ground, fat free, raw

Tocopherol, gamma: 0.09 mg
Energy: 112 kcal
Protein: 94 kcal
Fat: 7.8 kcal
Carbs: 0 kcal

Swiss Cheese

Cheese, swiss

Tocopherol, gamma: 0.08 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Swiss Cheese

Cheese, swiss

Tocopherol, gamma: 0.08 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Raw plums

Plums, raw

Tocopherol, gamma: 0.08 mg
Energy: 46 kcal
Protein: 2.8 kcal
Fat: 1.12 kcal
Carbs: 46 kcal

Raw strawberries

Strawberries, raw

Tocopherol, gamma: 0.08 mg
Energy: 32 kcal
Protein: 2.68 kcal
Fat: 1.2 kcal
Carbs: 31 kcal

Raw pork belly

Pork, fresh, belly, raw

Tocopherol, gamma: 0.08 mg
Energy: 518 kcal
Protein: 37 kcal
Fat: 212 kcal
Carbs: 0 kcal

Raw Ground Turkey (85% lean)

Turkey, ground, 85% lean, 15% fat, raw

Tocopherol, gamma: 0.08 mg
Energy: 180 kcal
Protein: 68 kcal
Fat: 50 kcal
Carbs: 0 kcal

Simmered turkey giblets

Turkey, whole, giblets, cooked, simmered

Tocopherol, gamma: 0.08 mg
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

Cooked Fresh Beef Sausage

Sausage, beef, fresh, cooked

Tocopherol, gamma: 0.08 mg
Energy: 332 kcal
Protein: 73 kcal
Fat: 112 kcal
Carbs: 1.4 kcal

Wheat flour, Enriched white cake

Wheat flour, white, cake, enriched

Tocopherol, gamma: 0.08 mg
Energy: 362 kcal
Protein: 33 kcal
Fat: 3.44 kcal
Carbs: 312 kcal

Whipped Salted Butter

Butter, whipped, with salt

Tocopherol, gamma: 0.08 mg
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Uncooked dried sulfured apricots

Apricots, dried, sulfured, uncooked

Tocopherol, gamma: 0.08 mg
Energy: 241 kcal
Protein: 14 kcal
Fat: 2.04 kcal
Carbs: 251 kcal

Raw Zespri SunGold kiwifruit

Kiwifruit, ZESPRI SunGold, raw

Tocopherol, gamma: 0.07 mg
Energy: 63 kcal
Protein: 4.08 kcal
Fat: 1.12 kcal
Carbs: 63 kcal

Baked cured bacon

Pork, cured, bacon, cooked, baked

Tocopherol, gamma: 0.07 mg
Energy: 548 kcal
Protein: 143 kcal
Fat: 173 kcal
Carbs: 5.4 kcal

Pan-Fried Ground Veal

Veal, ground, cooked, pan-fried

Tocopherol, gamma: 0.07 mg
Energy: 215 kcal
Protein: 103 kcal
Fat: 47 kcal
Carbs: 6.04 kcal

Swiss cheese

Cheese, swiss

Tocopherol, gamma: 0.07 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Uncooked Dried Sulfured Apples

Apples, dried, sulfured, uncooked

Tocopherol, gamma: 0.07 mg
Energy: 243 kcal
Protein: 3.72 kcal
Fat: 1.28 kcal
Carbs: 264 kcal

Cooked Tilapia

Fish, tilapia, cooked, dry heat

Tocopherol, gamma: 0.06 mg
Energy: 128 kcal
Protein: 105 kcal
Fat: 11 kcal
Carbs: 0 kcal

Sliced sharp cheddar cheese

Cheese, cheddar, sharp, sliced

Tocopherol, gamma: 0.06 mg
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

Raw Ground Veal

Veal, ground, raw

Tocopherol, gamma: 0.06 mg
Energy: 197 kcal
Protein: 74 kcal
Fat: 52 kcal
Carbs: 0 kcal

Raw jalapeno peppers

Peppers, jalapeno, raw

Tocopherol, gamma: 0.05 mg
Energy: 29 kcal
Protein: 3.64 kcal
Fat: 1.48 kcal
Carbs: 26 kcal

Raw veal loin

Veal, loin, separable lean and fat, raw

Tocopherol, gamma: 0.05 mg
Energy: 177 kcal
Protein: 80 kcal
Fat: 40 kcal
Carbs: 0.28 kcal

Onion powder

Spices, onion powder

Tocopherol, gamma: 0.05 mg
Energy: 341 kcal
Protein: 42 kcal
Fat: 4.16 kcal
Carbs: 316 kcal

Deglet Noor Dates

Dates, deglet noor

Tocopherol, gamma: 0.05 mg
Energy: 282 kcal
Protein: 9.8 kcal
Fat: 1.56 kcal
Carbs: 300 kcal

Raw ground pork (84% lean)

Pork, ground, 84% lean / 16% fat, raw

Tocopherol, gamma: 0.05 mg
Energy: 218 kcal
Protein: 72 kcal
Fat: 64 kcal
Carbs: 1.76 kcal

Raw Wild Blackberries

Blackberries, wild, raw (Alaska Native)

Tocopherol, gamma: 0.05 mg
Energy: 52 kcal
Protein: 3.36 kcal
Fat: 4.28 kcal
Carbs: 39 kcal

Unprepared Canadian bacon

Canadian bacon, unprepared

Tocopherol, gamma: 0.05 mg
Energy: 110 kcal
Protein: 81 kcal
Fat: 10 kcal
Carbs: 5.36 kcal

Junior peach baby food

Babyfood, fruit, peaches, junior

Tocopherol, gamma: 0.05 mg
Energy: 65 kcal
Protein: 3.76 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Strained peach baby food

Babyfood, fruit, peaches, strained

Tocopherol, gamma: 0.05 mg
Energy: 65 kcal
Protein: 3.76 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Cooked Amaranth Grain

Amaranth grain, cooked

Tocopherol, gamma: 0.05 mg
Energy: 102 kcal
Protein: 15 kcal
Fat: 6.32 kcal
Carbs: 75 kcal

Raw Broccoli

Broccoli, raw

Tocopherol, gamma: 0.04 mg
Energy: 39 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Broccoli (raw)

Broccoli, raw

Tocopherol, gamma: 0.04 mg
Energy: 32 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Raw Nectarines

Nectarines, raw

Tocopherol, gamma: 0.04 mg
Energy: 43 kcal
Protein: 4.24 kcal
Fat: 1.12 kcal
Carbs: 37 kcal

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Tocopherol, gamma: 0.04 mg
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Tocopherol, gamma: 0.04 mg
Energy: 326 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Farmed rainbow trout (raw)

Fish, trout, rainbow, farmed, raw

Tocopherol, gamma: 0.04 mg
Energy: 141 kcal
Protein: 80 kcal
Fat: 25 kcal
Carbs: 0 kcal

Cheddar Cheese

Cheese, cheddar

Tocopherol, gamma: 0.04 mg
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Raw Cranberries

Cranberries, raw

Tocopherol, gamma: 0.04 mg
Energy: 46 kcal
Protein: 1.84 kcal
Fat: 0.52 kcal
Carbs: 48 kcal

Raw Sweet Cherries

Cherries, sweet, raw

Tocopherol, gamma: 0.04 mg
Energy: 63 kcal
Protein: 4.24 kcal
Fat: 0.8 kcal
Carbs: 64 kcal

Raw Orange Roughy

Fish, roughy, orange, raw

Tocopherol, gamma: 0.04 mg
Energy: 76 kcal
Protein: 66 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Raw lean veal loin

Veal, loin, separable lean only, raw

Tocopherol, gamma: 0.04 mg
Energy: 114 kcal
Protein: 87 kcal
Fat: 12 kcal
Carbs: 0 kcal

Dill Pickles

Pickles, cucumber, dill or kosher dill

Tocopherol, gamma: 0.04 mg
Energy: 14 kcal
Protein: 1.92 kcal
Fat: 1.72 kcal
Carbs: 7.96 kcal

Raw Ground Pork (96% Lean / 4% Fat)

Pork, ground, 96% lean / 4% fat, raw

Tocopherol, gamma: 0.04 mg
Energy: 121 kcal
Protein: 84 kcal
Fat: 16 kcal
Carbs: 0.84 kcal

Homemade hummus

Hummus, home prepared

Tocopherol, gamma: 0.04 mg
Energy: 177 kcal
Protein: 19 kcal
Fat: 34 kcal
Carbs: 80 kcal

Dried Sulfured Pears (Uncooked)

Pears, dried, sulfured, uncooked

Tocopherol, gamma: 0.04 mg
Energy: 262 kcal
Protein: 7.48 kcal
Fat: 2.52 kcal
Carbs: 279 kcal

Queso Fresco (fresh cheese)

Cheese, fresh, queso fresco

Tocopherol, gamma: 0.04 mg
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Queso Blanco (white cheese)

Cheese, white, queso blanco

Tocopherol, gamma: 0.04 mg
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal

Queso Seco (dry white cheese)

Cheese, dry white, queso seco

Tocopherol, gamma: 0.04 mg
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.16 kcal

Raw Green Kiwifruit

Kiwifruit, green, raw

Tocopherol, gamma: 0.03 mg
Energy: 64 kcal
Protein: 4.24 kcal
Fat: 1.76 kcal
Carbs: 56 kcal

Raw feijoa

Feijoa, raw

Tocopherol, gamma: 0.03 mg
Energy: 61 kcal
Protein: 2.84 kcal
Fat: 1.68 kcal
Carbs: 61 kcal

Raw Pears

Pears, raw

Tocopherol, gamma: 0.03 mg
Energy: 57 kcal
Protein: 1.44 kcal
Fat: 0.56 kcal
Carbs: 61 kcal

Raw turkey dark meat and skin

Turkey, dark meat, meat and skin, raw

Tocopherol, gamma: 0.03 mg
Energy: 166 kcal
Protein: 79 kcal
Fat: 36 kcal
Carbs: 0.6 kcal

Raw cucumber (with peel)

Cucumber, with peel, raw

Tocopherol, gamma: 0.03 mg
Energy: 15 kcal
Protein: 2.6 kcal
Fat: 0.44 kcal
Carbs: 15 kcal

Raw green kiwifruit

Kiwifruit, green, raw

Tocopherol, gamma: 0.03 mg
Energy: 61 kcal
Protein: 4.56 kcal
Fat: 2.08 kcal
Carbs: 59 kcal

Raw honeydew melon

Melons, honeydew, raw

Tocopherol, gamma: 0.03 mg
Energy: 36 kcal
Protein: 2.16 kcal
Fat: 0.56 kcal
Carbs: 36 kcal

Raw turkey dark meat

Turkey, whole, dark meat, meat only, raw

Tocopherol, gamma: 0.03 mg
Energy: 108 kcal
Protein: 85 kcal
Fat: 10 kcal
Carbs: 0.6 kcal

Raw turkey back meat

Turkey, whole, back, meat only, raw

Tocopherol, gamma: 0.03 mg
Energy: 113 kcal
Protein: 85 kcal
Fat: 10 kcal
Carbs: 0.6 kcal

Cooked Orange Roughy

Fish, roughy, orange, cooked, dry heat

Tocopherol, gamma: 0.03 mg
Energy: 105 kcal
Protein: 91 kcal
Fat: 3.6 kcal
Carbs: 0 kcal

Strained turkey baby food

Babyfood, meat, turkey, strained

Tocopherol, gamma: 0.03 mg
Energy: 111 kcal
Protein: 46 kcal
Fat: 25 kcal
Carbs: 5.6 kcal

Junior turkey baby food

Babyfood, meat, turkey, junior

Tocopherol, gamma: 0.03 mg
Energy: 111 kcal
Protein: 46 kcal
Fat: 25 kcal
Carbs: 5.6 kcal

Neufchatel cheese

Cheese, neufchatel

Tocopherol, gamma: 0.03 mg
Energy: 253 kcal
Protein: 37 kcal
Fat: 91 kcal
Carbs: 14 kcal

Raw whole turkey (meat only)

Turkey, whole, meat only, raw

Tocopherol, gamma: 0.02 mg
Energy: 115 kcal
Protein: 91 kcal
Fat: 7.72 kcal
Carbs: 0.56 kcal

Raw whole turkey (meat and skin)

Turkey, whole, meat and skin, raw

Tocopherol, gamma: 0.02 mg
Energy: 144 kcal
Protein: 87 kcal
Fat: 23 kcal
Carbs: 0.56 kcal

Raw Peeled Cucumber

Cucumber, peeled, raw

Tocopherol, gamma: 0.02 mg
Energy: 10 kcal
Protein: 2.36 kcal
Fat: 0.64 kcal
Carbs: 8.64 kcal

Raw banana

Bananas, raw

Tocopherol, gamma: 0.02 mg
Energy: 89 kcal
Protein: 4.36 kcal
Fat: 1.32 kcal
Carbs: 91 kcal

Raw yellow peaches

Peaches, yellow, raw

Tocopherol, gamma: 0.02 mg
Energy: 39 kcal
Protein: 3.64 kcal
Fat: 1 kcal
Carbs: 38 kcal

Raw Blue Mussel

Mollusks, mussel, blue, raw

Tocopherol, gamma: 0.02 mg
Energy: 86 kcal
Protein: 48 kcal
Fat: 8.96 kcal
Carbs: 15 kcal

Dried plums (prunes)

Plums, dried (prunes), uncooked

Tocopherol, gamma: 0.02 mg
Energy: 240 kcal
Protein: 8.72 kcal
Fat: 1.52 kcal
Carbs: 256 kcal

Canned Tomato Juice (unsalted)

Tomato juice, canned, without salt added

Tocopherol, gamma: 0.02 mg
Energy: 17 kcal
Protein: 3.4 kcal
Fat: 1.16 kcal
Carbs: 14 kcal

Pickled pork feet

Pork, cured, feet, pickled

Tocopherol, gamma: 0.02 mg
Energy: 140 kcal
Protein: 47 kcal
Fat: 40 kcal
Carbs: 0.04 kcal

Pickled Pork Hocks

Pork, pickled pork hocks

Tocopherol, gamma: 0.02 mg
Energy: 171 kcal
Protein: 76 kcal
Fat: 42 kcal
Carbs: 0 kcal

Frozen Unprepared Carrots

Carrots, frozen, unprepared

Tocopherol, gamma: 0.01 mg
Energy: 39 kcal
Protein: 3.24 kcal
Fat: 1.88 kcal
Carbs: 32 kcal

Swordfish (raw)

Fish, swordfish, raw

Tocopherol, gamma: 0.01 mg
Energy: 144 kcal
Protein: 79 kcal
Fat: 27 kcal
Carbs: 0 kcal

Raw cherimoya

Cherimoya, raw

Tocopherol, gamma: 0.01 mg
Energy: 75 kcal
Protein: 6.28 kcal
Fat: 2.72 kcal
Carbs: 71 kcal

Raw White Mushrooms

Mushrooms, white, raw

Tocopherol, gamma: 0.01 mg
Energy: 22 kcal
Protein: 12 kcal
Fat: 1.36 kcal
Carbs: 13 kcal

Raw whole turkey light meat

Turkey, whole, light meat, raw

Tocopherol, gamma: 0.01 mg
Energy: 114 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Raw turkey breast meat

Turkey, whole, breast, meat only, raw

Tocopherol, gamma: 0.01 mg
Energy: 114 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Raw whole turkey wing meat

Turkey, whole, wing, meat only, raw

Tocopherol, gamma: 0.01 mg
Energy: 115 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Raw mangoes

Mangos, raw

Tocopherol, gamma: 0.01 mg
Energy: 60 kcal
Protein: 3.28 kcal
Fat: 1.52 kcal
Carbs: 60 kcal

Raw nectarines

Nectarines, raw

Tocopherol, gamma: 0.01 mg
Energy: 44 kcal
Protein: 4.24 kcal
Fat: 1.28 kcal
Carbs: 42 kcal

Grated Parmesan Cheese

Cheese, parmesan, grated

Tocopherol, gamma: 0.01 mg
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Raw veal shank

Veal, shank, separable lean and fat, raw

Tocopherol, gamma: 0.01 mg
Energy: 107 kcal
Protein: 77 kcal
Fat: 13 kcal
Carbs: 0 kcal

Swordfish (cooked)

Fish, swordfish, cooked, dry heat

Tocopherol, gamma: 0.01 mg
Energy: 172 kcal
Protein: 94 kcal
Fat: 32 kcal
Carbs: 0 kcal

Strained veal baby food

Babyfood, meat, veal, strained

Tocopherol, gamma: 0.01 mg
Energy: 81 kcal
Protein: 52 kcal
Fat: 9.8 kcal
Carbs: 6.04 kcal

Grated Parmesan cheese

Cheese, parmesan, grated

Tocopherol, gamma: 0.01 mg
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Apple fruit butter

Fruit butters, apple

Tocopherol, gamma: 0.01 mg
Energy: 173 kcal
Protein: 1.56 kcal
Fat: 1.2 kcal
Carbs: 170 kcal

Papad

Tocopherol, gamma: 0.01 mg
Energy: 371 kcal
Protein: 102 kcal
Fat: 13 kcal
Carbs: 239 kcal